Tips for Extroverts Married to Introverts
I’m sure you want to understand and appreciate your spouse, and it can be hard sometimes. But I’m here to tell you: When extroverts are married to introverts, it can be a good thing — a great thing, even! You just have to figure a few things out and appreciate your differences.
My spouse and I are the epitome of the saying “opposites attract.” I’m an extrovert. He’s an introvert. Throughout our 27 years of marriage, I’ve become more extroverted. In contrast, he’s become more introverted. We’ve worked through and understood these differences by now, but it wasn’t easy at the beginning of our relationship. (Read What To Do When You And Your Spouse Are Really Opposites.)
We had conflicts and disagreements as a result. As an extrovert, I tended to be more talkative and demanding, which caused him to retreat. That led to frustration because I wanted him to be like me. But he’s not, and that’s ok!
Once I realized there was nothing wrong with him being who he is (an introvert), we could have productive conversations. In turn, he shared some things he wanted me to know about him, so I’ve got some tips to share. Navigating through our differences to reach the point of understanding was a good thing for us.
How did we get there?
We finally realized that the difference between introverts and extroverts is how each gains and uses emotional energy. We also recognized that being introverted or extroverted is not cut-and-dried. Instead, it’s on a continuum from extroversion to introversion. There are extreme extroverts, extreme introverts, introverted extroverts, extroverted introverts, and other combinations.
If you are an extrovert married to an introvert, here are some things they probably wish you knew.
Being an introvert doesn’t mean they don’t like people.
As an introvert, your spouse does like people, but being around them requires them to use a lot of emotional energy. To restore themselves, they need time alone. Recognizing that they have limits on the amount of time they spend with others and the number of people they want to be around can help you understand them better.
Have a set game plan.
Whether you’re planning a dinner party for friends or want to attend the retirement party for your supervisor, talk about it with your spouse. Consider things like date, time, location, and the number of people. Once plans have been set, try not to change them at the last minute. Once you’ve shared the game plan, have an honest conversation about what you both expect. This will help you both mentally prepare for the interaction.
Accept, and don’t judge them.
If you’re at a social gathering, your introverted spouse may want to be near you. They may need your presence as support. While you want to “work the room,” realize that may be uncomfortable for them. Give them understanding, not judgment. Telling them they are anti-social or standoffish is not helpful.
They need alone time.
After spending time with people, your spouse will need time to recharge. While you may be over the moon about spending time with people (and energized afterward), being around people can cause stress in your spouse. Solitude gives them the time and space to regain their equilibrium. They’re not trying to reject you or distance themselves from you. You can help your spouse out by creating an atmosphere that provides the solitude they enjoy. For example, try drawing a bath, placing candles around the tub, or making their favorite drink and leaving it near their favorite chair. This can demonstrate that you see, respect, and appreciate what it took for them to go with you to the outing.
No matter what you prefer, it’s vital to know and understand how your spouse feels and responds to social events. Find ways to assist and support them. Things like standing near them, holding hands, or checking in from time to time to make sure they’re ok. Be aware of the signs that they have reached their limit. There’s a delicate tightrope between your comfort level and your spouse’s, but it leads to a great place. Remember, the more you understand your spouse, the more you can love, serve and give them what they need.
Sources:
How to Help Your Spouse With Post-Pandemic Anxiety
Let me state the obvious and say it’s been a rough year or so. With the outbreak of the COVID-19 pandemic, reality has come the closest it’s ever been to a sci-fi novel. And it’s literally messed with our heads. Society as a whole experienced a significant uptick in relationship and mental health issues.
And let me just speak for us all when I say thank goodness we seem to be on the downswing of it all. (Of course, we’re not entirely over the hill — many are still dealing with health concerns.)
Despite this downswing, fear and anxiety are still lingering in the air. Many are experiencing what scientists call “post-pandemic anxiety syndrome.” It’s a condition marked by continual worry about re-entering life in the post-pandemic era.
Signs1 of this syndrome tend to mimic other mental health issues like anxiety and post-traumatic stress syndrome. They include:
- Increased stress
- Excessive worry
- Difficulty returning to a full engagement with society
- Avoiding work or social interactions
- Constantly checking symptoms despite not being in a high-risk scenario
- Perceived threats that aren’t necessarily there
Some of these symptoms are pretty normal after a global pandemic. Most of us experienced at least one of these at some time or another. But for those who cope in a healthy way, these signs should gradually taper off.
However, symptoms that persist or get worse might indicate a bigger problem.
So how do you help your spouse with post-pandemic anxiety?
There are two important things you can do right now.
1. Exercise a great deal of empathy and understanding.
You may not have the same anxiety your spouse does. You may even wonder what all the fuss is about. But it will help if you understand that’s not their reality.
Consider this: We now know that our brain can train itself to think toward a certain way over time.2
We’ve had over a year for our brains to adjust to new and sudden precautions, rules of social distancing, and risk management during extreme uncertainty. That’s stressful.
And now, we’re experiencing an almost equally instantaneous shift back to pre-pandemic life. For many, that’s stress multiplied.
Knowing this, put yourself in your partner’s shoes. Let him or her know you’re there, walking with them through this. Allow them to vent and share feelings, no matter how irrational it sounds to you.
Anxiety isn’t something that can just be quickly “fixed.” It’s a process that takes time. So you’ll have to be patient.
2. Encourage your spouse to seek out a professional counselor that works well with them.
A counselor can provide useful coping tools and help your spouse monitor their progress. It may even be a good idea to attend counseling together because anxiety affects your marriage3,4. You may also need to learn new skills to support your spouse. Couples therapy is very effective for treating a variety of mental health issues, including anxiety5.
Your number one goal in marriage is to show unconditional love and support for your spouse, for better or worse. And that takes a great deal of understanding. You may not know the particular skills they need to cope and overcome the anxiety, and that’s okay. (That’s one reason a professional counselor is so important.) But the greatest presence they have is you. Let them know you’re on their side and you’re not going anywhere. Post-pandemic anxiety is real, and it’s scary for those going through it, but it’s no match for the support and understanding you can give your spouse.
Sources:
1Nikčević, A. V., & Spada, M. M. (2020). The COVID-19 anxiety syndrome scale: Development and psychometric properties. Psychiatry Research, 292, 113322. https://doi.org/10.1016/j.psychres.2020.113322
2Hunter, R. G., & McEwen, B. S. (2013). Stress and anxiety across the lifespan: structural plasticity and epigenetic regulation. Epigenomics, 5(2), 177–194. https://doi.org/10.2217/epi.13.8
3Zaider, T. I., Heimberg, R. G., & Iida, M. (2010). Anxiety disorders and intimate relationships: a study of daily processes in couples. Journal of abnormal psychology, 119(1), 163–173. https://doi.org/10.1037/a0018473
4Darcy, K., Davila, J., & Beck, J. G. (2005). Is Social Anxiety Associated With Both Interpersonal Avoidance and Interpersonal Dependence? Cognitive Therapy and Research, 29(2), 171–186. https://doi.org/10.1007/s10608-005-3163-4
5Lebow, J. L., Chambers, A. L., Christensen, A., & Johnson, S. M. (2012). Research on the Treatment of Couple Distress. Journal of Marital and Family Therapy, 38(1), 145-68. doi:http://dx.doi.org.proxy.lib.utc.edu/10.1111/j.1752-0606.2011.00249.x
Newlywed Expectations Not Being Met in Marriage
Dear Newlywed,
How was the wedding?
Did you enjoy the reception?
Were all of your friends and family there to watch you join your life with your true love?
Did you get to go on the honeymoon of your dreams?
Or maybe you are planning it after all of the restrictions are lifted?
Now that the big day is over, real life has set in.
Truthfully, you may find that your newlywed expectations are not being met in your new marriage. It’s just… not what you expected.
Before getting married, everything seemed to be easy. Smooth. Communication was effortless. You seemed to know what each other was thinking without saying anything. But now, you seem to argue over trivial things like no gas in the car or using the last of the coffee beans. Misunderstandings and miscommunication flourish. In your mind, the person you married doesn’t do anything right, from loading the dishwasher, folding the towels, or remembering to set the alarm at night.
I’m gonna share with you like my mother shared with me 27 years ago: Welcome to Married Life.
I don’t mean to be condescending, and neither did she. But, I want you to know that most couples go through a transition, even if you dated for years or lived together before the wedding. Before marriage, we all put our best foot forward, trying to win over/impress/woo our significant other. At the same time, you may have gazed at your true love through rose-colored glasses, not seeing the “real” them. In reality, being your best self and seeing your spouse the same way helps you have a successful marriage.
When I was newly married, I also experienced some disappointment. So I want to share some of the things that helped me get clear about what I wanted from my marriage.
I was focused on the wedding, not the marriage.
As I was preparing for my wedding, my mother said I lost my mind about a month out. My focus was on making that day the best day ever. I wasn’t thinking about what would happen after. Actually, I didn’t even think about the wedding in terms of it being OURS. It was MY dream day.
Then I realized that I was making the marriage about me. Just like I did with the wedding. Our marriage is for both of us. So I needed to include my partner in my thought process.
Once I included my spouse in my thought process, I was able to fix my focus.
Part of my process included recognizing the differences that we had. Realistically, we don’t think, act or react the same way to situations. You may have realized the same thing in your relationship. It’s vital to give your spouse space to be authentically themselves. Your marriage will benefit when you both bring your best to the table.
Communication is essential.
Whether you’ve had a conversation about expectations before the wedding or not, it’s not too late. However, it might be time to reexamine and reevaluate your expectations if you did have that conversation. Expectations are good things to have, but they’ve gotta be realistic, and you’ve got to share them with your partner. You can’t just assume that they have the exact same expectations as you. Marriage is a partnership of two different people headed in the same direction.
I had to admit that I wasn’t always my authentic self at the beginning of our relationship.
Did that happen to you, too? Maybe you ordered a salad on a dinner date rather than the bacon cheeseburger you wanted. Perhaps you participated in activities because they mattered to your significant other, not because you enjoyed the activities. It’s time now to accept that you’ll both change and grow throughout your relationship. Being able to flow with those changes will strengthen your marriage.
I want to encourage you to take the time to recalibrate your relationship as a newlywed. Listen to your spouse’s perspective so you can create realistic, attainable expectations together. Share with your spouse honestly and lovingly that you only want the best for them and your future. Try your best to shift your expectations to reality rather than shift reality to what you personally expect.
Other helpful blogs:
What to Do When Your Spouse Doesn’t Meet Your Expectations
The Difference Between Realistic and Unrealistic Expectations in Marriage
To the Husband Who Hurt His Wife
To the husband who hurt his wife:
Marriage is tough, and we all make mistakes. I’ve made some big ones in my marriage. I don’t know what mistake you made or what you did to hurt your wife, but I do know this: You have a chance to save your marriage. Choosing to do so is a huge first step.
I’ve been where you are. By our second year of marriage, I screwed up majorly and hurt the one person who matters more to me than anyone else. But, as I write this, we are celebrating our 17th anniversary. So I offer you hope IF you’re willing to invest the time and energy.
I’d like to tell you there’s a quick fix or three steps to healing a broken marriage, but there’s not. If you are committed to repairing the relationship, and your wife is open to it, all you can do is take it day by day.
Let’s start here. You have to own what you did.
Don’t pass the blame off on anyone else. You made a decision; you did something wrong. Own that. As I said, I made some big mistakes, and I own them. My wife isn’t at fault for my past decisions. I carry the burden of my mistakes, and it can be a heavy burden. But when she sees that you own your mistakes, she may be more willing to forgive you.
Show your wife that you desire to mend the relationship.
This takes effort. She needs to see that you want to make things right. Gifts and flowers won’t heal these wounds. Depending on the gravity of the mistake, there may be a massive break in trust. You have to rebuild it. You have to walk with her hand in hand. She may need space to process. You may need to seek out counseling. Ask her what she needs, not what you can do to make up for your mistake. What is required to heal both of you may take you out of your comfort zone, too. The best step for us was a fresh start. So five and a half years into our marriage, we relocated 1,000 miles from our hometown. The next five years were about reconnecting with each other and reestablishing who we were as a family. During this time, we decided to use our struggles to help other young couples. It may take years to repair the damage that’s been done, but it’s worth the wait. Your relationship can still move forward.
Wounds take time to heal.
Emotional wounds take significantly more time than physical wounds. The deeper the wound, the longer it takes to heal. Stay by her side. She isn’t the only one who needs healing either. The fact that you hurt her enough that you are questioning the security of your marriage means you need time to heal as well. Warning: Guilt is dangerous. Don’t let it consume you. Seek individual help if you’re feeling overwhelmed.
And then there’s pride. For us men, it can be challenging to set our pride aside. If you’re honest, pride may have gotten you where you are. You have to humble yourself enough to own what you did. A healthy marriage takes sacrifice and putting each other’s needs first.
Your relationship can survive!
If you’re both willing to work together, you can move beyond this hurt. And you know what? Your relationship will come out stronger. I am still processing and healing from my mistakes. I don’t know that I will ever fully heal. But I do know that my wife has forgiven me. I know I am harder on myself than she is. We are healthier today than we’ve ever been. Our marriage is stronger, and we see our past issues as a way to help other marriages.
You’ve got this. Take it one day at a time. No matter how hard it seems, don’t give up. I’m rooting for you, and I’m here for you!
Other helpful resources:
How to Rebuild Trust in Marriage
7 Ways to Increase Trust in Marriage
My Spouse is Jealous of Me and It’s Ruining My Marriage
You may look at your life and say: Money’s decent. Job is stable — good social life. I get along with lots of people. I’m winning. But somehow, you still feel like you’re losing. Why? Because if your spouse is jealous of you, it can feel like it’s ruining your marriage. That’s a tough place to be.
Jealousy is a strong emotion that can cause serious control issues. Let’s be frank: jealousy can lead to abusive, violent, or destructive behavior. If it’s at that point, calling the National Domestic Violence Hotline may be your next step. The root causes of jealousy may be deep or go back several years. Seeking professional help sooner rather than later may be the best answer. If your spouse is open to it, finding a counselor who will fight FOR your marriage could be a game-changer.
In the meantime, how can you deal with jealousy in your marriage?
Jealousy is often rooted in insecurity, with fear as a close relative. It may be sparked by a relationship you have, career accomplishments, community recognition, or simply because you’re happy. None of this is necessarily wrong.
What Can You Do?
Self-Reflect
Are you giving your spouse a reason to be jealous? I’m assuming you are not. But it’s an excellent place to start.
Ask yourself if you are…
Spending too much time with someone else?
Sharing parts of yourself with someone that should be reserved for your spouse?
Getting a disproportionate amount of your fulfillment from your work or community involvement?
Often prioritizing being there for others and leaving your spouse on their own when they have problems?
Your spouse can become jealous when something else has the place in your life that they believe they should fill.
Ask questions to understand the jealousy.
There may not be a single thing you need to change. However, you can talk to your spouse to understand their insecurities or fears. Make sure you’re setting aside uninterrupted time so they know they’re a priority.
Without bringing up the jealousy first, you might ask, “What is your biggest fear?”
Or you can more directly relate it to the relationship: “Is there anything in this relationship that scares or concerns you?”
If you believe your spouse is jealous because of your accomplishments or success, try, “When something good happens to me, how does it make you feel? Is there something in my life that you believe has a place in my heart that you should have?”
Side Effect: Giving your spouse a safe space to be open and vulnerable is an antidote to jealousy. Demonstrating your care and concern may increase security, thereby decreasing jealousy. (Read about How to Be An Emotionally Safe Spouse here.)
Communicate your frustrations.
You love your spouse. But the jealousy makes it difficult. Get your thoughts together. Lovingly, tell your spouse what it makes you think and feel when their jealousy shows itself.
Set healthy boundaries.
There’s a difference between healthy boundaries and being controlling. Boundaries aren’t set to feed jealousy or insecurity. If your spouse wants to know your every move, you may feel like they are controlling you. Communicating daily about plans for the day and telling each other about changes may be a healthy boundary. The goal is for you to be able to be yourself without any surprises. This happens through honest, considerate communication and respecting boundaries.
Talk with a trusted married couple.
Find a couple you both respect and discuss your struggles with them. Since jealousy is something many couples have experienced, the wisdom of another couple may give you insights that can change the course of your marriage for good.
What You Can’t Do
You can’t change your spouse; don’t try.
You can assure them. You can listen, talk, and be understanding. And hopefully, your mate can see the jealousy. You can’t force them to be different.
You can’t always prevent jealousy, but you don’t have to feed it.
Being who you are may cause jealousy. Achieving success, being liked by others, or having meaningful relationships with others may just be who you are, but changing who you are isn’t the answer.
You can’t ignore it; otherwise, the jealousy may escalate.
It may take trying several different approaches to break down the jealousy in your marriage. The person you know and love is hiding somewhere behind that jealousy. Fighting through jealousy together is a good thing for your marriage, and the rewards from moving forward can last a lifetime.
Other helpful resources:
How To Improve Bad Communication In Marriage
How to Stop Being So Jealous of Your Spouse
10 Ways To Know If Your Marriage Is Toxic (And What To Do About It)
How to Stop Being So Jealous of Your Spouse
Jealousy is a word that gets thrown around a lot, and we often treat jealousy like it’s something to be proud of. For instance, if you think you have something that others want to have, you might say things like:
My sister is jealous of me because I’m our Mom’s favorite.
My friend is jealous because I went on a fabulous vacation.
In reality, jealousy is an insidious feeling that can take over how you feel about, see and interact with those around you. At its core, jealousy is created from someone’s fear and insecurity. Fear tells them that someone can take away the most important people or things in their life. Insecurity means someone thinks that you aren’t good enough. And when you combine those two feelings, it’s a recipe for disaster.
It may be easier to handle when you’re the object of someone’s jealousy, but…
What happens when the shoe is on the other foot?
How do you handle it when you are the jealous one?
How hard is it to control jealousy when you’re jealous of that person you promised to love, honor and cherish — your spouse?
Yep, believe it or not, there are times, even in marriage, when jealousy rears its ugly head. And it can become unhealthy pretty fast if you let it.
Maybe your spouse is getting out more than you are and you’re jealous of the time they’re spending at work, with friends, or enjoying their hobbies. You want what they have.
Perhaps you feel like you need some time alone, you feel like you’ve got too much on your plate and your mate just seems to have it easier than you do. You want to be able to relax, too.
Or maybe you really want to be at home with your family but you have to be gone a lot, and it’s hard to feel like you’re missing out on the things you enjoy. You want to be there, too.
It could be a ton of other things you wish you had that you don’t or that you wish you didn’t have that you do. And it can be SO hard to live with that day in and day out, especially if you’re trying to hold it all in. The struggle is all too real.
If you are struggling with jealousy and want to stop being so jealous of your spouse, take a look at these tips. I hope they can help you out.
Look at what scares you.
Fear feeds jealousy, so it’s essential to explore what scares you. Are you afraid that your spouse will be negatively influenced by his or her sizable social network? Are you afraid that your kids like your spouse better because they are the fun parent? When you get to the core of what makes you afraid, you can start to get a better handle on your jealousy.
Discover and deal with your insecurities.
Everyone has areas in their life where they feel less than confident or uncertain about their capabilities. They’re the places deep within where insecurities reside. It’s vital to know what those areas are so you can find ways to minimize your insecurities. Talking to friends or a professional can help you build up your personal confidence. True confidence is a remedy for jealousy.
Understand the impact of jealousy on your marriage.
Jealousy can harm your relationship in big and small ways. It causes your perspective on your spouse to change so that you no longer see them through the eyes of love. Instead, your view is clouded by anger and disappointment. In your mind, they go from a loving spouse to someone who only cares about themselves. It can cause mistrust, misunderstandings, and disconnection.
Talk to your spouse about what you are feeling.
This is an opportunity to share with your spouse about your jealousy. Tell them about your fears and insecurities. Say to them, “I’m jealous of this, and I own it.” Ask them for what you need so they can support you as you work toward a solution together.
In so many relationships, being jealous is bound to happen at one time or another. Some people even view jealousy as a way to prove how deep their love is for someone. Instead, focus on creating an atmosphere of love, trust, and understanding in your relationship. That way, you can both be your best selves and keep jealousy from driving a wedge between you and your spouse.
Other helpful blogs:
How to Overcome Built-Up Resentment in Marriage
So, Your Spouse Is Lazy… Here’s What to Do
Should You Apologize to Your Spouse for Something You Didn’t Do?
I’m sorry.
Let’s face it — these two little words are packed with meaning, depending on the situation.
I’m sorry I screwed up.
I’m sorry you feel that way.
I am sorry, but it wasn’t my fault.
I’m sorry you’re a jerk.
Apologies matter in marriage. But we know all apologies aren’t equal. It’s not always whether we use the words, but how we use them that makes a difference.
Stuff happens in marriage.
Words get said. Feelings get hurt. Expectations aren’t met. Misunderstandings occur. Responsibilities fall by the wayside. Someone forgets an anniversary.
All the same, these things cause your marital connection to run off the rails. Even with minor instances, you want to get back on track with your spouse. But how do you do that? Well, research tells us apology is one of the most essential tools for reconciliation in the eyes of both the offender and the offended.1
Last night, my wife and I were going to sleep, and she decided to have a little fun. She put her hand up close to my face, thinking I was unaware of it in the dark. Unfortunately, she miscalculated my ninja-like sensibilities. I felt it, reacted on reflex, and accidentally poked her in the eye.
Was it my fault? No, not really. Was it on purpose? Absolutely not. It was a reaction. Did I apologize? Profusely! I would never intentionally harm my wife, and, taken the wrong way, she might think I wasn’t concerned for her well-being. My sincere apology smoothed out the situation. (Her eyesight is fully restored, by the way.)
Of course, there’s more to an apology than the words. Most of us were taught the formula: Say the words = everything is okay now.
Did you bite your teacher’s ankle again, Mikey? You need to go and apologize…
And for many of us, that formula got passed down to our marriage. Apology as words-only, at the least, is ineffective. And at the most, it does more damage.
Consider these times when you shouldn’t simply say I’m sorry to your spouse:
- To simply end the argument because it’s uncomfortable
- When you don’t know what you’re apologizing for, but you know you’re being blamed for something again
- To get something from your spouse, like an admittance of wrongdoing or a “return-apology”
- To manipulate someone into forgiving behavior you fully intend to keep doing
So then, why apologize? Say it with me:
I apologize when I recognize my contributions to our disconnect.
Apologizing isn’t always a matter of something that was “right” or “wrong.” Many times it’s simply a matter of contributing to an issue. There’s a difference.
Think of it like this:
I apologize…
- When I do something flat-out wrong. (Duh. That’s obvious.)
- Even when it was unintentional.
- When I didn’t do something morally wrong, but still, I didn’t consider your feelings.
- For miscommunication on my part.
Studies tell us that a genuine apology expresses ownership and remorse for something, seeks to empathize with how it affected the other person, and tries to compensate in some way for the offense. 2,3 In short, apology is about restoring the relationship rather than erasing the wrong.
So should you apologize to your spouse for something you didn’t do?
The bigger question is, What were your contributions to the disconnect? And how did that affect your spouse? And what can you do to restore the marital connection?
Talk about it together. Empathize. Consider your contribution. Take ownership of that. See it from your spouse’s point of view. And then ask, Do I need to apologize?
The result? You move further ahead in your relationship than where you were before the disconnect. There is a deeper right than being right.
I’m not going to share what happened with my spouse after the eye-poke incident. (That’s personal – but let’s just say we weren’t sleepy after that.) But I will tell you that what followed would not have happened without a wholehearted apology. Connection restored.
When conflicts are managed well and effective apologies are made, your marriage can come out even better on the other side.4 And that’s nothing to feel sorry about!
Sources:
1Fehr, R., Gelfand, M. J., & Nag, M. (2010). The Road to Forgiveness: A Meta-Analytic
Synthesis of Its Situational and Dispositional Correlates. Psychological Bulletin, 136(5), 894–914. https://doi.org/10.1037/a0019993
2Anderson, J. C., Linden, W., & Habra, M. E. (2006). Influence of Apologies and Trait Hostility on
Recovery from Anger. Journal of Behavioral Medicine, 29(4), 347–358. https://link.springer.com/article/10.1007/s10865-006-9062-7
3Kirchhoff, J., Wagner, U., & Strack, M. (2012). Apologies: Words of Magic? The Role of Verbal
Components, Anger Reduction, and Offence Severity. Peace and Conflict, 18(2), 109–130. https://doi.org/10.1037/a0028092
4Gottman, J. M., & Krokoff, L. J. (1989). Marital Interaction and Satisfaction: A Longitudinal
View. Journal of Consulting and Clinical Psychology, 57(1), 47–52. https://doi.org/10.1037/0022-006X.57.1.47
How to Deal with Manipulation in Your Marriage
You want a marriage where you both work together and are free to be yourselves. However, if your freedom to think and make decisions that reflect your ideas and desires is a little, well, stifled, you may be feeling manipulated. Nobody wants to feel that way. If that’s the case, you’re probably wondering how to deal with manipulation in your marriage. Let me tell you: it may be challenging, and it may take some time, but you’ve got to deal with it. Especially if you want your relationship to thrive.
Being manipulated can really mess with a person. It affects your mental health, self-esteem, and confidence. Manipulation in your marriage can be subtle or direct, relatively mild or emotionally abusive. Regardless, it’s not a good thing. Here’s why: It attempts to control your spouse in an underhanded and unhealthy way.
Subtle and mild manipulation probably happens more than you realize in marriage (which doesn’t make it right).
Take, for instance, the line of questioning from one spouse to another, “Do you have anything to do Friday night?” And when the response is “No,” the spouse says, “Good, we can have your in-laws over to the house for dinner and a game night.”
Though this situation probably isn’t to the level of calling a counselor, it’s manipulative. It takes the spouse’s choice away regarding how they’ll spend their evening. You or your spouse may not even notice the manipulation. But when one spouse makes the other feel like their desires or thoughts don’t matter, and the spouse uses that to get what they want, that’s manipulation. And it’s painful.
Manipulation can also be more direct.
Let’s use the same situation, but this time, one spouse says, “If you love me, you’ll invite your in-laws over for game night this weekend.” Nothing subtle there. Just a direct guilt trip if you don’t respond “correctly.” Not fun.
When you feel manipulated, you may feel:
- Guilt, though you’ve done nothing wrong.
- Gaslighted, or made to feel like you’re crazy.
- Isolated, if your spouse punishes you with the silent treatment.
- Powerless, because your choice seems to be taken away.
- Inferior, if your thoughts, opinions, and wants are dismissed or ignored in favor of the manipulator’s.
- Blamed, as though any negative results are your fault.
How can you respond?
Well, you’re in a tough spot, for sure. Here are some things that might help.
- Self-reflect and know what your own desires and thoughts are. Try taking a step back from the conversation before committing to anything.
- Be specific. The point is to understand what each person wants without the added expectation that you must oblige. Ask specific questions to separate their wants from what they’re doing to control you.
- Call it out. Your spouse should know it’s not ok to use underhanded or overt tactics to get their way. Explain the manipulation and how it makes you feel.
- Set boundaries. Not blindly allowing yourself to be manipulated is key. Boundaries can help you make sure that you both respect different ideas without taking them personally just because they are not the same. Create boundaries to help each person hear and understand the other’s thoughts, feelings, and wants. You should agree that you won’t judge each other.
I know this all sounds easier said than done, and it is. Here’s why: Your spouse may be used to getting their way by manipulating, whether they know it or not. If they don’t get what they want, they may react negatively. Fear is a powerful thing. And the fear of not getting what we want may cause us to be even more manipulative, deceitful, or even forceful.
If your spouse is being mildly manipulative, it might be good to start the conversation with, “What’s the worst thing that can happen if you don’t get your way right now?”
For many situations, though, involving a counselor is gonna be your best bet. A manipulator who suddenly isn’t getting their way may react violently. They may become emotionally or physically abusive, or destructive. It can take some time and therapy to get to a place where they accept not getting their way. (If you’re the victim of abusive behavior, don’t hesitate to call the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org.)
Knowing yourself and finding security in who you are can help you fight the tendency to be manipulated in your marriage. It will also help you find healthy ways to move toward that mutually respectful relationship you want. In a healthy relationship, manipulation isn’t a weapon, and differing opinions are welcome.
Other helpful resources:
My Spouse Is Putting Me Down. (How Do I Get Them to Stop?)
How to Find a Counselor Who Will Fight for Your Marriage
What to Do When You Don’t Feel Emotionally Safe in Your Marriage
