How to Communicate Better With Your Spouse
What would the world be like without good communication?
Airports would be a complete wreck (figuratively and literally).
Kids couldn’t learn reading, writing, ’rithmetic, and computer coding.
The barista at Starbucks would write a completely different name on my cup for my order. (Okay, well, that happens anyway.)
Not to mention… marriage would be chaotic!
Fortunately, communication in marriage isn’t some tricky thing that some people have, and some don’t. It’s a skill that you, I, and everyone else can practice and improve.
Here are six of the most crucial skills you can use to communicate better with your spouse:
1. Practice the art of listening well.
Listening well means seeking to understand. It’s putting yourself in your spouse’s shoes.
Seek to understand their point of view. And know that just because it’s not the same as yours doesn’t mean it’s a bad thing.
Repeat back to your spouse what you heard. This lets them confirm you heard them correctly or restate what they meant using other words.
2. Ask lots of questions.
The ultimate goal of healthy communication in marriage is to connect. Be curious for the sake of knowing your husband or wife better and how you can strengthen your relationship.
Ask questions to:
- Explore: What was it like growing up in your household?
- Clarify: Am I right in saying you don’t like surprises because…?
- Draw out: Can you tell me more about how you feel when the barista gets your name wrong?
- Know how to be more compassionate: What can I do to help you feel more relaxed right now?
Oh, and don’t forget to validate what you hear, even if it’s different from what you’d say!
3. Go deeper in your communication.
Communication can be shallow: My day was good. How was yours? I’m kinda tired. Tomorrow is Friday…
Nothin’ wrong with that. It’s just that way sometimes. But marriage can’t thrive in the shallow end of the pool; it has to take deeper dives.
Your spouse is a complex person (in a good way!). So are you. The joy of marital communication is exploring and appreciating these complexities for what they are.
And this takes deeper conversations about feelings, opinions, shortcomings, goals, hopes, needs, past experiences, and future dreams.
4. Practice vulnerability.
Being vulnerable means showing more of who you are. Which means opening yourself up. And that takes trust, which is vital for a healthy marriage.
Healthy communication is the treadmill that exercises the muscles of vulnerability.
Showing vulnerability in deeper communication might be uncomfortable. Talk about that with your spouse. Why does it make you feel that way? What can your spouse do to help you feel more at ease and willing to be more vulnerable?
Keep in mind that building trust through vulnerability requires affirming each other’s opinions—even if they’re different. Respect each other’s differences, and these kinds of conversations can totally help strengthen your relationship.
5. Practice often.
Schedule times to talk and connect with each other on deeper levels, even if it’s for just a few minutes. The average couple communicates for only 20 minutes a week; choose not to be average.
6. Learn to work through conflict well.
Disagreements are gonna happen. That’s part of marriage. But how you communicate through disagreements makes all the difference. And if you communicate better with your spouse, that’s a game-changer.
Attack the issue instead of each other. Be solution-driven. Remember, You. Are. A. Team. Establish your Rules to Fight Right: no name-calling, yelling, walking out on each other, bringing up past issues, etc. (You know what I’m talkin’ about.)
(For more easy-to-use resources, check out How to Improve Bad Communication in Marriage and 6 Ways Poor Communication Can Affect Your Marriage.)
No matter what, remember communication is a process. Learning communication skills doesn’t mean you’ll get it right all the time.
Miscommunication will happen. Give yourselves a break and keep on truckin’ to better communicate with your spouse anyway. Look to these resources to practice: 4 Communication Exercises for Married Couples and 3 Great Dates to Enhance Communication in Marriage. Because working on healthy communication leads to a thriving marriage.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
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