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 Feel the joy of healthy relationships.

Find relationship resources for teens, couples, parents, co-workers & all combinations.

Who We Are

First Things First (FTF) is a non-profit organization that provides healthy relationship skills through classes, events and multimedia outlets. 

We aim to be a community resource for the Chattanooga area and beyond by providing the most up-to-date research, content and educational experiences to all.

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Classes & Events

First Things First holds a number of events and classes throughout the year on topics ranging from dating to marriage to co-workers and everything in-between. Check back frequently for newly added classes and subscribe to our newsletter.

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Stories

Providing real tools for real relationships means we hear a ton of really amazing stories. Here are a few people who chose to connect with First Things First and feel the joy of healthy relationships.

  • Justin Washington, Work Smart, Live Well and OH Baby! Participant

    - Justin Washington, Work Smart, Live Well and OH Baby! Participant

    "I am a HUGE fan of First Things First because when I first moved to Chattanooga in 2014, I had a lot of struggles, but First Things First helped me get on the right track. I attended a Work Smart, Live Well workshop and learned a lot of skills that helped me have confidence and better communication on the job.

    I also gained a deeper knowledge of how your personal life can affect your work life and vice versa. If you’re in toxic relationships with friends or loved ones, they can take a toll on your overall mood, attitude and focus which will inevitably interfere with your motivation and performance on the job.

    Also, when my wife and I found out we were pregnant a few months ago, we realized we needed to work out a few things to keep our marriage prioritized and our careers focused in order to bring our baby into a healthy, thriving home. We went to the First Things First website and signed up for OH, Baby! It was a great date night for us and it was great insight for what to expect when we bring home our first child.

    First Things First gives the community hope. When someone wants to make a change in their life, but they don’t know what they don’t know, First Things First is there to help."

  • Tiffany Cantrell, Teacher at Ridgeland High School

    - Tiffany Cantrell, Teacher at Ridgeland High School

    "I have been an educator at Ridgeland High School for two years and in that short time I have seen tremendous, positive changes in my students as a result of their participation in the First Things First’s healthy relationship skills classes.

    The students of Ridgeland are exposed to a number of wonderful programs in our community but none of those programs reaches our students the way First Things First does.

    My students get so much more out of the classes than healthy relationship skills and helpful tips for being successful after high school. They learn about themselves and gain an appreciation for the unique characteristics that make them who they are. I have seen a huge boost in their confidence and self-esteem, which is evident in both their school and personal lives.

    First Things First has not only helped to foster relationships among classmates, it has brought me closer to my students. I have had special opportunities to get to know each of them on a more personal level which has helped me to more effectively teach them. First Things First has made a huge impact on Ridgeland and the students, and I look forward to their visits each year. I hope that they can continue to develop and offer these beneficial classes for teens for many years to come."

  • Felicia and Eundra Porter, Maximize Your Marriage Participants

    - Felicia and Eundra Porter, Maximize Your Marriage Participants

    "My husband and I were having major problems. Our marriage was in crisis. I saw an advertisement for a First Things First class on a bus, so I encouraged him to call and see what we could do.

    We went to Maximize Your Marriage, and it was eye-opening to me. Or really, for both of us. There were some things in my mind that I thought were happening in our marriage, but after attending that class I realized our problems were all about a lack of communication. Until that point, I didn’t know if I was really going to stay or walk away.

    Without First Things First, I believe, we honestly would not be married today. Or, at the very least, not as happily married."

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First Things First Presents a Short Film About the Importance of Family

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    How to Handle Grief

    It’s been 10 years since Ron and Nan Deal unexpectedly said goodbye to their middle son, Connor.

    “You never expect to outlive your children,” says Ron Deal. “We actually joked about the fact that Connor, who was 12 at the time, was the healthiest of our three boys. The other two could come down with the flu and Connor kept on trucking. One day, he got a headache. We gave him ibuprofen and sent him to bed early. Ten days later he was gone.”

    The Deals have no idea how Connor contracted MRSA, an infection that is very difficult to treat.

    “I love talking about Connor and at the same time, I hate talking about him because it is so incredibly painful,” Deal says. “I now talk about life before Connor died and life after Connor left us, and I long for the innocence of before. I am keenly aware now that life can turn on a dime and you will never be the same.”

    When talking about the grieving process, Deal shares that early on, it felt as if they were buried up to their necks in mud.

    “You can’t walk and can’t move,” Deal says. “In the beginning, I think my wife and I grieved similarly, but as time moved on, we have grieved differently, which has meant we have to pay really close attention. After Connor’s death, I went for years literally not able to experience joy of any kind. My wife didn’t smile or laugh for a year. The grief just consumes you and you feel like a shell of a person. 

    “My sister saved us,” Deal says. “We really went numb for a couple of years. She would show up once a month for an entire year just to be with us. The kids were thrilled because she would cook for them.

    “Once we got to the 3-year, 5-year marks, I found that I could compartmentalize my grief to some degree, but then out of nowhere a song or a smell would take me right back to that place,” Deal shares. “Nan has carried it with her 24/7 like a parka you never take off.”

    The Deals learned they had to be intentional about talking and engaging with each other. Through the grieving process, Deal says they learned many other lessons, too.

    Tear Soup: A Recipe for Healing after Loss is a must-read for anyone entering into a hard space with someone who is grieving. If you haven’t walked this road, just show up. Step into the living room and be present. You can’t fix it.” 

    When you lose somebody, studies show that about a third of people in your life are helpful. Deal learned it was his job to seek out the therapeutic third and hang around them.

    He found that sometimes even extended family members weren’t part of their third when their grief was big. During the early years, the Deals were never at home for the holidays or on Connor’s birthday, but they made it a point to go be with safe people or get involved with an activity where the day passes quickly.  

    Deal maintains that in any loss in our lives, we need to find an expression of that loss equal to the magnitude of the loss. You have to find some radical way of blessing other people.

    “Give expression to your grief and sadness, especially those you share it with,” encourages Deal. “You will be tempted to isolate yourself. Don’t do that. You have to get outside yourself.

    “Through a crazy series of events, we ended up going to Ghana, West Africa, working with a ministry that rescues trafficked children,” Deal says. “They raise and educate them. We decided to build an art center in Connor’s name that provides therapeutic, emotional and psychological support for them in the healing process. We get to go once a year and be with the children. Connor would love it! He was artsy and musical. There is a lot there that is him. My grief is alive when I am there. I can’t get Connor back, but I can bless others. These are children who have been sold into slavery. To be a small part of rescuing them and helping them heal is such a joy.

    “Serving others is not denying your own sadness; if anything, it’s saying I know what I am going through and I need to do something with this energy. You do that with tears and you do that with action.

    “We had a counselor to help guide us through this,” Deal says. “The seasons change and with it comes a new little hurdle. It’s helpful to have a professional to walk with you over the course of time.

    “The grieving process is not a sprint or even a half-marathon. It’s a full-on marathon and you have to stay after it. There are lots of ripples from the grieving. Some are beautiful and some are painful. It is a long road. Over the last 10 years we have seen beauty out of the ashes, but it doesn’t get rid of the ashes.”

    This article was originally published in the Chattanooga Times Free Press on February 17, 2019.

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    8 Must-Have Conversations for Couples

    How do you know if love will last? Some say you don’t, that it’s just luck of the draw if your love lasts over time. Many believe that the more a couple has in common, the more likely they are to be compatible over time. Others say, not so fast. 

    With more than 40 years of love and relationship research under their belt, The Gottman Institute says that whether love will last is more about how couples address their differences and support one another’s needs and dreams. 

    In studying successful couple relationships and couples whose relationships fail to thrive over time, The Gottman Institute found that people connect and fall in love by talking. John and Julie Gottman and their co-authors, Doug Abrams and Rachel Carlton Abrams, MD, discovered eight crucial conversations that couples need to have. These conversations can either help couples know that love will last or help rekindle love that has become lukewarm. The authors made the crucial conversations for couples into dates in the book, Eight Dates: Essential Conversations for a Lifetime of Love.

    These conversation-based dates have the potential to help couples increase understanding and commitment regardless of how long they have been together. The topics for discussion include:

    • Trust and Commitment. Trust is cherishing each other and showing your partner you are reliable. Choosing commitment means accepting your partner exactly as he or she is, despite their flaws.
    • Conflict. Conflict is a part of every healthy relationship. There is purpose behind it and it is an opportunity to take your relationship to a deeper level. 
    • Sex and Intimacy. Romantic, intimate rituals of connection keep a relationship happy and passionate. Couples who talk about sex have more sex. 
    • Work and Money. Money issues usually aren’t about money at all. Instead, they are about what money means to each person. Learning what money means to each person can help take your relationship to a totally different place. 
    • Family. It is not unusual for relationship satisfaction to decrease after the birth of a child. The decrease often continues with each subsequent child. Couples who maintain their sexual relationship and learn how to manage conflict in a way that builds up their relationship can avoid this drop in relationship happiness.
    • Fun and Adventure. People are often so busy “adulting” that they underestimate the importance of play and adventure in their relationship. They actually are vital components to a successful and joyful relationship. While couples may not necessarily agree on what constitutes play and adventure, learning more about the one you love can be part of the fun. 
    • Growth and Spirituality. The only constant in a relationship is change, and how each person in the relationship accommodates the growth of the other partner is key. Relationships can be more than just two individuals coming together; they can be stories of transformation and great contribution and meaning to the world.
    • Dreams. Honoring each other’s dreams is the secret ingredient to creating love for a lifetime. When dreams are honored, everything else in the relationship gets easier.

    The Gottmans contend that every strong relationship is a result of a never-ending conversation between partners. This book will guide you through how to talk and how to listen in a way that will benefit you as an individual and as a couple.

    This article was originally published in the Chattanooga Times Free Press on February 10, 2019.

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    Life Lessons from Drew Brees

    Thousands of Saints fans have been very vocal about the Saints’ loss in the playoffs. They say they were robbed of an opportunity to play in the Super Bowl due to a game-changing missed call by a referee.

    Football fans around the world have seen the response from players who were impacted by such a huge loss: sullen faces, tears and a painful press conference where the magnitude of the loss got drilled down even further.

    So after Drew Brees’ loss to the Rams in the playoff game, one might expect him to be off somewhere alone, licking his wounds; that is, if you don’t know Drew Brees.

    Facebook user John McGovern, who was actually at the game, posted the following statement, along with a picture.

    “This has been on my mind all day... I don’t know who took this picture but I am in the group of people up against the wall to the right of the goal post. A couple hours after the game was over and the cameras were all gone, I stood and watched a man who was without a doubt THE most affected by the inexcusably ignored event that changed an entire season put everything aside and take care of what is most important. Most people would have wanted to go home and not even speak to anyone. Instead, he laughed and played with his kids and as seen here even held a football for his son to kick a field goal. If kids are looking for a professional athlete to look up to, they can find no one better than this man. Drew Brees makes me very proud to be a New Orleans Saints fan.”

    Perhaps his children knew how big this loss was for their father, but it’s quite possible they had no clue because of how Brees handled the situation. In fact, Brees has been quoted before reminding people that at the end of the day, it’s a game.

    The true character of a man reveals itself in the most challenging and difficult moments. Children young and old pay attention and take Dad’s lead.

    Sometimes it’s hard to separate one’s identity from these situations or to not take it personally, but what we do in the face of adversity teaches children important lessons like how to deal with disappointment, placing value on what matters and how to handle failure. 

    Here are three takeaways from watching Drew Brees interact with his kids after the controversial ending to the football game.

    • Deal with extreme disappointment in a healthy way. Disappointment is inevitable. When dads model how to walk through disappointment, talk about it, work through it and move forward, they are showing their children how to encounter and deal with hard situations.
    • Place value on the things that really matter. How Dad deals with his relationships when he experiences disappointment sends a powerful message about what he values most. The fact that Brees was out on the field playing and laughing with his children after such a huge loss lets his kids know they are more important than a game. Whether they innately understand that today or figure it out a few years from now, it is a powerful play for sure.
    • Don’t allow failure (real or imagined) to define you. Sometimes it’s really tempting to allow failure to invade your DNA and define who you are as a person. The most important lesson about failure is that it is not final. It is a moment in time where one has an opportunity to glean important and helpful life lessons for the future.

    Whether it’s a disagreement with their spouse, a toxic work situation, a car that breaks down, a financial setback or the loss of a championship game that was seemingly stripped right out of his hands, how Dad responds sends a powerful message to his children about what matters most in life.

    Photo Credit: Heather Cohen

    This article was originally published in the Chattanooga Times Free Press on February 3, 2019.