“I forgive you.” You desperately want to hear those words, but I want to explain to you why you might not hear those words right away and why you don’t necessarily need to hear those words right away. And that’s totally okay. ☆ What you need right now is to begin understanding forgiveness itself, especially in a marital context.
I’m operating under the assumption that you are not seeking forgiveness for forgetting to move the laundry from the washer to the dryer, but rather for committing some big breach of trust and inflicting deep emotional hurt in your marriage partner. Whatever you did, understanding how forgiveness works is important.
Why you probably won’t hear, “I forgive you,” right away:
Most definitions of “forgiveness” describe it as a process. Processes take time.
Even though you might truly be sorry and even expressed your sorrow multiple times, your hurt spouse has emotional trauma to work through in order to forgive. This emotional trauma often has physical symptoms, too. None of this can be rushed.
Your hurt spouse may need professional help to work through this process.
Your hurt spouse may need time to see changes in your behavior, rebuild trust, understand that you are truly sorry (not just sorry you got caught), and see over time that your relationship will be different moving forward. None of this happens overnight.
You’ve got work to do in the meantime…
You might be needed for some conversations to help process your spouse’s thoughts and feelings or answer questions. Offer to share as much information as your spouse feels the need to know. On the other hand, your spouse might need some space to internally process. Respect both.
While it might be frustrating and take much longer than you believe it should, be willing to do what it takes to rebuild trust with your spouse, even if it doesn’t make sense to you, makes you uncomfortable, or is a blow to your pride. Transparency, vulnerability, and willingness are your best friends right now. Your phone, laptop, bank account, etc., might all need to be open books. Accounting for your time and whereabouts might be necessary now. Whatever it takes.
Your spouse might want you to attend some couple’s therapy sessions or for you to attend some sessions on your own.
Your task is NOT to be the perfect spouse (there’s no such thing) but it is to demonstrate that you are truly sorry, value your spouse and marriage, and prove that you are working to be trustworthy and reliable and are willing to do what it takes to honor your spouse and protect your relationship. (If you were unfaithful with someone you met at the gym, you need to be willing to gladly switch gyms or even work out at home for a while to show that your spouse comes first. Many people have found new jobs to remove themselves from a co-worker they cheated with. Yes, that is the level.)
Empathize. Really empathize. Put yourself in your spouse’s shoes and feel what they might be feeling. (If you reach a place of, “Well, I wouldn’t expect…” stop empathizing and keep honoring.)
While you’re at it… check your backbone.
A lot of people have a wishbone where their backbone should have grown. They wish things were different, easier, that they wouldn’t have done this or that—but wishing doesn’t make it so. Marital mistakes, conflict, and difficult seasons don’t have to be terminal. In fact, they often have the opposite effect when people have some backbone and use it to lean into the hard stuff. Broken bones are stronger when they mend.
You and your marriage can grow from this!
Whatever “this” is, it’s part of your story now. In the best stories, the good guys—the heroes—have had to work to overcome something very, very difficult. You can do this, and you don’t have to do it alone. Get growing!
Learn how to manage conflict and how to communicate your way through it.
Find meaningful ways to say things like “Sorry” and “I forgive you” and live those words out.
Learn that love is an action, not a feeling.
Have friends that are for your marriage.
Have an older couple as mentors.
No keeping score and no looking to “even” it.
This season isn’t easy or fun, but it can bring you and your spouse closer together than ever before. Every scar tells a story. What kind of story do you want this to be?
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoringyour computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***