Tag Archive for: Communication

,

My Spouse and I Disagree About Parenting

I have good news and bad news if you disagree about parenting. First, the bad news. Marriage researcher, therapist, and author, Dr. John Gottman has found that there are several issues couples will NEVER 100% agree on. Parenting is one of them. One of you is probably all about tough love while the other is more permissive. Maybe one of you is all about the bedtime while the other is a little more lax in that area. Or perhaps one of you makes them eat everything on their plate while the other gives them more options on what they eat. 

It’s been that way since you’ve had kids and it’s probably not going to change.

Now, for the good news. Your child needs both of you—differences and all. When a couple learns how to work together through their differences, the marriage is stronger. Just as importantly, your children are better off for it. Kids need stable, loving parents—not perfect ones that agree on everything.

I know that sounds good and all. But how does that work? Let me say that I understand your challenges. My wife and I are the proud parents of seven kids and we couldn’t be more different in our approach to parenting. She’s more black and white when it comes to discipline. Actions lead to consequences. I’m the, “Let’s talk this through and understand it better” parent. She’s the parent who wants the four oldest kids to clean the kitchen together so they learn how to work with each other. I’m the divide and conquer. Two of you clean today and two of you clean tomorrow because I don’t want to hear fussing and arguing.

When my oldest daughter doesn’t tell the truth about something (I’m sure that’s a surprise that a 13-year-old doesn’t always tell the truth), often our instinctive approach is very different from one another. 

Why is it so important that you recognize the differences?

  • Marital Tension: Your different approaches, at times, cause dissension within your marriage. You can feel like your spouse is either too hard, too lenient, too strict, too passive, too trusting, or too controlling. Tension also may grow when you feel like your spouse is not supportive of your parenting efforts.
  • Leads to children manipulating parents: Children can pick up on division. And they will feed off of it to get their way. (We’ve seen that happen a few times.)
  • Division: Families are meant to be a unit. When couples do not learn how to work together as parents, it can lead to division within the family—and that is unhealthy for everyone.
  • Poor Training of Children and Confusion: Kids don’t know boundaries, expectations, or structure. It becomes more difficult for them to learn right from wrong.

How do couples manage parenting when they disagree?

Discuss differences behind closed doors: Children don’t need to hear you disagree about parenting, how to discipline, what activities to participate in, where to allow the kids to go, etc. Amy McCready, the founder of Positive Parenting Solutions, says that 95% of issues don’t have to be solved on the spot. Don’t feel pressured to solve everything immediately. Become adept at saying, “Your (mother) and I will discuss this and let you know.”

Don’t throw the other parent under the bus: Avoid statements like, “I think that’s a good idea. Let me check with your mother.” Now she’s the bad guy if in fact you decide it’s not a good idea. “We would, but your father doesn’t like that kind of thing.” Or, “You know your mom wouldn’t go for that.”

Sincerely talk with one another from a team perspective: Figuring out how to work together is powerful. Listen and understand one another. Often you can meet in the middle. Sometimes you may lean more toward one spouse’s perspective or the other. Sometimes you can end up doing both. My wife and I have learned that I can generally get my children to acknowledge where they’ve gone wrong and how to correct it. And I’ve learned that without the consequences that she’s encouraging us to enforce, they are more likely to repeat the same behavior. We’ve often gotten the best of both worlds.

Present a united front: Once the two of you can agree on a parenting choice about an issue, then be on board with the plan, even if it wasn’t exactly the one you wanted. Make it your goal that the kids never know whose idea it was in the first place. I love it when my kids think a consequence was their mom’s idea, but really it was mine, not because I want them to think she’s the bad guy. Our goal is to show them we’re a team, not a team against the kids, but a parenting team working in the best interest of our family.

Don’t be afraid of making a “wrong” decision: It happens. There’ve been times we’ve come down too hard and times we were too lenient. There were times where we allowed them to participate in something that in hindsight was not the best decision. And what’s worse is that my wife and I disagreed on the front end and we chose the wrong path. Our children were not ruined for life because of our bad decision. Don’t forget, the best gift we can give them is a stable, committed relationship. Perfection is not part of the definition. 

Seek input from parents you trust: Find couples with similar values whose children are in the next phase your children are moving toward and pick their brain. Ask them about their parenting differences and how they’ve made it work. 

Support your spouse in their absence: Michele Weiner-Davis, best selling author and marriage therapist tells a story of undermining her husband’s parenting authority by disciplining and parenting her children over the phone when their father was home with them and she did not think he was doing what she thought was right. She learned that this was not healthy for her children, their father, or their marriage. She realized that it was healthier for her to truly trust and leave the parenting to her husband when she was out of town and to support his decisions. When she came to that realization, the next time a child called her for parenting when dad was home with them, she let them know that she supported whatever decision dad chose. 

➤➤There are parenting decisions that your spouse will have to make that are different than what you’d do. 🔎 Before criticizing your spouse’s decision, ask yourself this question: “Do I believe he wants what is best for our children?” More times than not, the answer is yes. Show your spouse you believe in them as a parent.

✰ Conclusion: Different is not deficient.

It’s just different. What I hope you both do agree about is that you both love your children and want the best for them. The relationship skills your child learns from watching the two of you parent in the midst of disagreements may just be more powerful than if you agreed on every single thing. 

Yes, your kids will pick up on the parental differences regardless of how united a front you present. The strength in the marriage is that the differences do not divide you. The security for your children that you provide by parenting them through the differences will serve them well years after they are grown and gone, living out the principles you’ve taught them.

**Please note that this article is NOT about an abusive or neglectful parent. The physical and emotional safety of a child is not a difference in parenting styles. Anyone who knows of child abuse happening should call the National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453).**

Image from Unsplash.com

/0 Comments/by

Help! My Spouse and I Have Nothing in Common

Connect with these nine tips.

Ahhhh, it finally happened. You and your spouse sat down to eat and… dead silence. In fact, this has happened a lot lately: while lying in bed, riding in the car, sitting on the couch, deciding what to do for fun. You realize that the two of you have absolutely nothing in common to talk about. If you aren’t talking about the kids, work, responsibilities, or bills—there’s nothing.

Many emotions creep in—Fear. Sadness. Concern. Bewilderment. What happened to us? We used to talk non-stop for hours. We had endless fun and romantic dates. And now it feels awkward and forced.

Yes, I remember those feelings. My wife and I have had that moment where we sat in the bed, both wide awake, and couldn’t think of anything to talk about. We’ve had the arguments about us never wanting to do the same thing for a date or for fun. We’ve experienced the tension of not being able to connect intimately. And we know the awkwardness of not being able to talk about what’s going on at work. 

So, what do you do? These 9 things can help you really connect when you feel like you have nothing in common.

1. Accept that it’s NORMAL.

You’re not the first couple to experience this, nor the last. Marriages go through stages. The Gottman Institute, a relationship research institute says that “a person’s inner world changes as they pass through the seasons of life.”1 Each of you may be growing, changing, and evolving. That’s not a bad thing. It’s a good thing. It’s likely that you’re becoming better versions of yourself which is good for both you and the marriage. There are times when it is difficult to connect with your spouse because your way of connecting is becoming different. 

2. Be aware of letting the world creep in to your marriage.

  • Is all your brain energy focused on work?
  • Are you consumed with social media? Work, kids, and social media are, in and of themselves, not distractions. However, we can place a higher priority on each to the detriment of our marriage.
  • Are you taking the allotted vacation time from work?
  • Do you care more about your success at work than your marriage?
  • Are you totally focused on your children and that’s all you talk or think about?
  • Are you overscheduling your children so that there’s no couple time?
  • Do you find yourself sharing all of your thoughts and getting absorbed in the information and conversation on social media? When your brain is focused elsewhere it can feel like you don’t have anything in common with your spouse.

It may be time to evaluate where your time and mental energy is going. If you are communicating, who are you communicating with and what are you communicating about? Be willing to make the necessary changes to ensure that your relationship is priority. Regular date nights may be in order. 

3. Curiosity is key.

Commit to learning new things about your spouse. Remember—you used to talk all the time. Part of that was because you were learning all kinds of new things about each other and it was fresh. There’s a good chance that one or both of you has grown or changed in the time you’ve been married. Kids may be grown and gone. Your philosophies on parenting or success may have changed. Instead of being bored with your spouse, take the initiative to become a student of your spouse. Talk about their dreams, what success means, or how they like to spend their time. 

4. Focus on loving the differences.

Get into your spouse’s world and learn about it. Sometimes we allow our differences to drive us apart. We begin making value judgments about our differences. For instance, I like to make lists and get things done on Saturday morning which I think is way better than my wife who likes for us to take Saturday morning and visit with other families. She’s an introvert—I’m an extrovert who likes to socialize and build relationships any and everywhere and I often think my way is better.

Don’t let differences lead to judgments. Instead, allow your differences to take you down a path of learning more about your spouse. She likes to garden and you don’t. Spend time with her in the garden. He likes to read, you’d prefer to watch a movie. Read a book together. Consider the ways that your spouse’s differences are not only likable, but helpful to the marriage. There’s a saying, “If both of you were the same, then one of you would be unnecessary.”

5. Plan and do some everyday things together.

Planning our weekly menu and cooking together was one thing that worked well for me and my wife. We didn’t focus on the silence. We were trying to accomplish a task together. For example, we started trying new recipes. We had to work together. We were learning about each other’s likes, dislikes, comforts, and discomforts. My wife is more willing to try new things. I began to appreciate and even love that more. We created some new dishes that we still eat to this day. We made memories. DIY home improvement projects, vacation and holiday planning are all fair game. The key is learning about your spouse by listening and doing things together.

6. Shared experiences create great memories.

It’s amazing how shared experiences of giving can increase your spirit and help you to remember what’s important in life.2 The two of you can accomplish more together helping someone else than you can apart from each other. Do something for an elderly neighbor. Serve food together at a community kitchen. Volunteer at Habitat for Humanity. Come together and decide what the two of you can do for someone else as a team.

7. Explore new things.

This is how my wife and I got into hiking together. She liked doing puzzles. I liked playing sports. I liked being in social settings with lots of people. She liked intimate settings with few people. I’d rather go to the movie theatre. She’d rather watch it on Netflix. We knew this wasn’t going to work forever. We needed some fun stuff to do together.

There were some hits and misses along the way. But getting outside and hiking became something that we tried and both loved. She doesn’t feel like she’s lost herself and neither do I. Be willing to try new things. Some couples create YouTube channels and post videos as a couple. Others take up doing regular community service. Don’t get discouraged. You’ll look back one day and laugh at the things you tried that both of you hated and others that one of you loved and the other hated. 

8. Support your spouse’s strengths.

Is your spouse really good at building relationships, problem-solving, budgeting, fixing things, being a peacemaker, etc.? It’s not unusual that our partner’s strengths attracted us to them in the first place, especially when they are good at what we’re not. Opposites do attract. We used to admire it, encourage it, and even be excited to watch them work in their strongest areas. Look for ways to support your spouse in what they are good at.

9. Turn toward, not away.

It’s easy to build resentment or begin to think your spouse has the problem. They aren’t making you happy. We’re growing apart. And our mind will begin to complete the story for us. I can spend the next 2 pages alone making lists of all of the differences me and the wife have, and the things we don’t have in common. Don’t shut each other off. Instead, talk about your concerns. Train your brain not to think of your spouse or yourself as the issue. Check any resentment, bitterness or criticism at the door. And see this as an issue that we will work through.

When you begin to feel like you have nothing in common with your spouse, instead of looking for a way out, see it as an opportunity to learn how to enjoy the beauty of your differences. If you focus on what you don’t have in common, you will for sure find it. The opposite is true as well: if you look for what you have in common, you will find that also.  

Other Related Blogs: 

I’m Bored With My Spouse

We’re Total Opposites! Can We Make Our Relationship Work?

What To Do When You and Your Spouse Really Are Opposites

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Image from Pexels.com

SOURCES

1Beaty, J. (n.d.). How to rescue your marriage from empty nest syndrome. The Gottman Institute. https://www.gottman.com/blog/rescue-marriage-empty-nest-syndrome/ 
2Boothby, E.J., et al. (2014). Shared Experiences Are Amplified. https://doi.org/10.1177/0956797614551162

/1 Comment/by

Will My Spouse Ever Forgive Me?

Understanding how forgiveness works is important.

“I forgive you.” You desperately want to hear those words, but I want to explain to you why you might not hear those words right away and why you don’t necessarily need to hear those words right away. And that’s totally okay. ☆ What you need right now is to begin understanding forgiveness itself, especially in a marital context.

I’m operating under the assumption that you are not seeking forgiveness for forgetting to move the laundry from the washer to the dryer, but rather for committing some big breach of trust and inflicting deep emotional hurt in your marriage partner. Whatever you did, understanding how forgiveness works is important.

Why you probably won’t hear, “I forgive you,” right away:

  • Most definitions of “forgiveness” describe it as a process. Processes take time.
  • Even though you might truly be sorry and even expressed your sorrow multiple times, your hurt spouse has emotional trauma to work through in order to forgive. This emotional trauma often has physical symptoms, too. None of this can be rushed.
  • Your hurt spouse may need professional help to work through this process.
  • Your hurt spouse may need time to see changes in your behavior, rebuild trust, understand that you are truly sorry (not just sorry you got caught), and see over time that your relationship will be different moving forward. None of this happens overnight.

You’ve got work to do in the meantime…

  • You might be needed for some conversations to help process your spouse’s thoughts and feelings or answer questions. Offer to share as much information as your spouse feels the need to know.  On the other hand, your spouse might need some space to internally process. Respect both.
  • While it might be frustrating and take much longer than you believe it should, be willing to do what it takes to rebuild trust with your spouse, even if it doesn’t make sense to you, makes you uncomfortable, or is a blow to your pride. Transparency, vulnerability, and willingness are your best friends right now. Your phone, laptop, bank account, etc., might all need to be open books. Accounting for your time and whereabouts might be necessary now. Whatever it takes.
  • Your spouse might want you to attend some couple’s therapy sessions or for you to attend some sessions on your own. 
  • Your task is NOT to be the perfect spouse (there’s no such thing) but it is to demonstrate that you are truly sorry, value your spouse and marriage, and prove that you are working to be trustworthy and reliable and are willing to do what it takes to honor your spouse and protect your relationship. (If you were unfaithful with someone you met at the gym, you need to be willing to gladly switch gyms or even work out at home for a while to show that your spouse comes first. Many people have found new jobs to remove themselves from a co-worker they cheated with. Yes, that is the level.)
  • Empathize. Really empathize. Put yourself in your spouse’s shoes and feel what they might be feeling. (If you reach a place of, “Well, I wouldn’t expect…” stop empathizing and keep honoring.)

While you’re at it… check your backbone. 

A lot of people have a wishbone where their backbone should have grown. They wish things were different, easier, that they wouldn’t have done this or that—but wishing doesn’t make it so. Marital mistakes, conflict, and difficult seasons don’t have to be terminal. In fact, they often have the opposite effect when people have some backbone and use it to lean into the hard stuff. Broken bones are stronger when they mend. 

You and your marriage can grow from this!

Whatever “this” is, it’s part of your story now. In the best stories, the good guys—the heroes—have had to work to overcome something very, very difficult. You can do this, and you don’t have to do it alone. Get growing!

  1. Learn how to manage conflict and how to communicate your way through it.
  2. Find meaningful ways to say things like “Sorry” and “I forgive you” and live those words out.
  3. Learn that love is an action, not a feeling.
  4. Have friends that are for your marriage.
  5. Have an older couple as mentors.
  6. No keeping score and no looking to “even” it.

This season isn’t easy or fun, but it can bring you and your spouse closer together than ever before. Every scar tells a story. What kind of story do you want this to be?

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Image from Unsplash.com

/0 Comments/by

How Often Should We Have Sex?

The "magic number" may rise or fall in different seasons.

What if I told you that there was a number—a magical number—that defined the exact rate you and your spouse should have sex each and every week so both of you experience wonderful, marital, sensuous bliss that will last over the entire span of your marriage, “until death do you part?” 

Well, do I have news for you… You won’t find that magic number recorded anywhere! 

While research does suggest that couples that have sex at least once per week are happier than those who have sex less than that, it still doesn’t provide a solid answer to the question of how often a couple should have sex. All we know is that once a week is the average rate for couples who are happy. 

But before you click the X and stomp off in frustration, hear me out. Because while determining the magic number is about as elusive as Bigfoot riding a unicorn, there may still be a number that produces a little magic. 

If you do some research, what you will find are experts who say that there is no prescribed, scientific, formulaic number of times a couple should be having sex, but the magic number is what you make it. Raffi Bilek, a couples’ counselor and the director of the Baltimore Therapy Center, tells Health, “The truth is that whatever is comfortable for you and your partner is your normal. You don’t need to be having sex any more or less than you’d like.” 

This is all well and good, unless, of course, you and your spouse can’t come to an agreement on what is “comfortable” and “normal.” (Which probably describes a majority of couples out there.) 

So then, how do you move forward with this touchy subject? 

The truth of the matter is that the magic number is one that you and your spouse have to determine for yourselves. It’s your magic number. And here are some steps to move toward that: 

You’ve got to talk about it.

Start the conversation, and approach it with a great deal of respect for the other person’s feelings and opinions. Discuss with each other: 

  • Are you someone who can get turned on before you have sex or do you have to be well into the foreplay before you are actually in the mood?
  • Do you need to have sex to feel emotionally connected to your spouse, or do you need to feel emotionally connected to your spouse to have sex?
  • How does stress affect your desire for sex? 

What turns you on about the other person? Is seeing particular behaviors or attitudes more likely to get your motor running? (E.g. I love it when she is in a good mood, I’m really attracted to him when I see him being an active father, She really steams up the room when we watch a great football game together…)

More than likely, you’re not going to hammer this out in one sitting. It’s an ongoing process and conversation to find a mutually satisfying rhythm to your sex life.

Determine an actual, magical number for your relationship.

This is your mission, should you choose to accept it. Why is this important? It gives you a goal and informs each person in the marriage what they can expect. 

You may need to compromise and meet in the middle.

Now, the person who wants sex more may get it less. And the person who wants sex less may get it more than they want. But let’s be honest: no one has ever died from not getting as much sex as they wanted. And if you are the one who wants sex less, you may need to be willing to give in a little more than you’d like (with healthy, reasonable expectations, of course). However, you both may find your comfort level increasing with the magic number, especially if you…

Pay close attention to each other’s intimacy needs.

Some people need to feel emotionally secure and close before they’re willing to even think about sex. If that’s your spouse, you have a job to do—find ways to meet their emotional needs (and not just because you want to have sex). 

Other people feel emotionally secure by being physically intimate. If that’s your spouse, you may need to spice things up a little more than you’re used to. If you keep each other’s pathways to connection in your sights, finding that magic number can come more easily than you expect. 

One more thing to keep in mind: Magic numbers can change. Life goes through seasons. Children come into the picture. Or they leave the house. Health issues arise. People take medication. Temporary periods of stress or exhaustion come into the picture. All these things can affect how often the magic happens. The key here is to continue to be sensitive to each other’s needs and feelings and to continue to communicate. 

Magic numbers don’t have to be as mythical as unicorns, and it’s possible for things to be magical in the bedroom for both of you in your marriage. 

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Image from Unsplash.com

/0 Comments/by

Is My Marriage in Trouble?

Have you ever compared your marriage to someone else’s and wondered if your marriage was in trouble? 

Or, you come home from work and things are pleasant enough between the two of you, but you just don’t seem to have that connection you used to have? Maybe the laughter doesn’t come as easily. Or perhaps there isn’t much to talk about or you don’t seem to have a lot in common. 

It may even seem that your relationship feels like you are just going through the motions and you actually entertain the idea that your marriage might be in the danger zone.

Sex? What’s that? I mean, who has time and energy for that with kids around? Plus, lately your spouse just doesn’t seem that attractive to you. Thoughts of discontentment are more frequent. This little voice deep inside you believes trouble might be on the horizon.

If you’ve ever had these thoughts, you aren’t alone. And, your marriage may be in trouble, but not necessarily. It might just need some tuning up.

Before we dig into the why and all that, I want to be clear that if you are dealing with infidelity, abuse of any kind, or addiction, these are red flags blowing in the wind. They are signifying that your marriage is in trouble—and you need to seek help from trained professionals who can help you navigate through these waters. 

Is My Marriage in Trouble?

The truth is, every marriage experiences times of trouble. Some of those periods of time last longer than others. It’s what you do when you believe your marriage is in the danger zone that will determine what happens next.

Not that marriage is exactly like a car, but cars aren’t exactly inexpensive or easy to replace so we’ll roll with this because marriages aren’t either. When our car is running rough or the check engine light comes on, we will sometimes wait a couple of days to see if it straightens itself out. If it doesn’t, we usually see if a mechanic can diagnose the problem. It typically doesn’t cross our minds to just dump the car and go get a new one. I mean, who can afford that? Once you know what you are dealing with your car, you set about trying to get it fixed.

★ Here’s the thing: It would be highly unusual for you not to run into troubled times in your marriage. Think about it: Two people raised in two different homes with different rules, vibes, communication styles and expectations when it comes to handling conflict. You bring those two people together, they say “I do” and then we tell them to have a happy life. Nobody tells you it’s gonna be a little complicated trying to work out the kinks.

If you think your marriage might be in trouble, here are some things you might consider trying to get your marriage back on solid ground: 

How much time do you spend intentionally trying to connect with each other without the kids and not talking about work or the bills?

I’m talking about “us” time where you do something fun together. Happy, stable couples have hundreds of ways they connect throughout the day. It’s the way they look at each other. And the way they listen and consider the other person’s feelings creates opportunities for intentional connection. It’s that connection that feeds the relationship. And, believe it or not, they had to be creative in figuring out those connection points.

Think of it as a game. Even if you are in a hard place now, intentionality can help you move from disconnected to connected. 

Feeling like you’ve lost the romance, passion and excitement in your relationship also isn’t that uncommon.

The world has a sneaky way of creeping into our relationships and taking over. Who’s got time or energy for passion when you are trying to keep your head above water at work and you’re the taxi to all of your kids’ activities? Nevermind household chores that need to be done! It’s exhausting just thinking about the “have tos.” Why would you add anything else onto your plate? 

Well, let me tell you—intimacy in your relationship functions kind of like rebar in a house. It reinforces the foundation and it’s really important. A house built without rebar will not stand for long. A marriage without intimacy will struggle to last very long, too. The older our daughter got, the harder it was to find time to be together where we wouldn’t be interrupted or she wouldn’t hear us (her bedroom was right across from ours). We started scheduling middle-of-the-day rendezvous in order to spend time together. Even figuring out how and where we would meet created anticipation and made our time together even better.

But what if we are just so totally opposite on everything? We have nothing in common anymore.

You and a bunch of other couples are in the same boat. Remember when you were dating and you both loved that you were so totally opposite?  You probably even said something like, “They bring out the best in me because we are different.” And, that made you happy. BUT, not anymore. Here’s a tip for you—the angst you feel isn’t really about you being opposites as much as it is letting that get in the way of learning ways to enjoy being with each other. 

Happy couples who are opposites figure out ways to look past the differences in order to find ways to spend time together.  One woman didn’t really enjoy golf, but her husband did. She decided to learn to play golf, but it wasn’t one-sided. He also spent time doing things she enjoyed so it was a win for both of them. I know I’m meddling here, but did you ever really have a ton in common? Or were you just willing to do anything because it allowed you to spend time with your love?

Last but not least, is it possible that it feels like your marriage is in trouble because you have trained your brain to see the worst in your spouse?

I’m a stacker. I could care less if my car is clean on the inside or outside for that matter. I go to bed at 9PM because I’m toast at that point. I’m perfectly fine with leaving dishes in the sink overnight. I’m a list-maker and I can accomplish a lot in a day. I could go on.

Here’s the thing, over 31 years I am 100% positive more than one of these things drives my spouse crazy. It would be really easy for either one of us to start making notches in the wood for the things that drive each of us crazy—BUT—a wise person once told me, “You know you train your brain about how to think about your husband right?” I looked at her like, say what? She said, “Seriously, you train your brain what to believe about your spouse and the more you go there, the more you go there.” 

The more I thought about that, the more I realized she was totally right. That day I decided to start thinking differently. 

How have you trained your brain?

If you have been solely focusing on all the things your spouse does that irritate you and all their inadequacies compared to everybody else’s spouse, one way to get your marriage back on track is to train your brain differently.  Even if you can only find one or two positive things, that’s a start. You might be surprised how you feel 30 days from now.

In over three decades of marriage, we have for sure had our challenges. Both of us have probably wondered more than once if our marriage was in trouble (especially the time my husband walked through the door and I said, “Divorce is absolutely not an option, but we need to talk”). Fortunately, we had some people speaking into our marriage who would remind us that we were creative and smart enough to navigate through whatever the moment was. Asking for help from people who are further down the road than we were was a good move for sure. And, deciding early on that throwing in the towel wasn’t an option helped us focus on getting to the other side of whatever we were experiencing.

Researcher and marriage expert, Pat Love, shared with me one time that 80% of couples who divorce say they still love each other. What I have found in my own marriage and in working with couples over time is that it usually isn’t the big stuff that causes a marriage to be in trouble. It’s normal things that happen in many marriages, but they go unchecked for extended periods of time. 

Back to the car—because you value your car, you won’t let a rattle go on forever without being checked. The same should be true for your marriage.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Image from AdobeStock.com

/0 Comments/by

8 Ways To Teach Your Children About Race

No matter what your experience or lack of experience has been when it comes to race, there is no denying that your personal experience impacts what you believe and how you behave. As adults, it also affects what and how you teach your children about race. Additionally, it informs how you respond to others who may not look or act like your children do.

Lots of people are speaking out about injustice, specifically toward black people. If you haven‘t already, now is a really good time to develop a plan of action for intentionally teaching your children that every black person has value and dignity. In a perfect world, we would know that all are created equal. At this moment in time however, there is a major focus on how black people are treated.

A great place to start is with yourself.

Even if you never actually say what you think, how you think about black people will be the basis for how you teach your children to think about and treat them. They are taking in your conversations and watching your every move—even when you think they aren’t paying any attention. If you are comfortable around black people, they will most likely be comfortable. If you are uncomfortable, they will follow suit.

Ideally, teaching your kids about race starts when they are young, although it is never too late. Here are 8 things you can do to teach your children about race.

  1. Be intentional about creating opportunities for your children to be around and befriend children who are different from them. For example, one mother was looking for a preschool for her son, and she realized that her son would be the only black child there. At her second choice, no white children were present. In her mind, neither of these preschools were viable options because there was no diversity. She wanted her son to see at an early age that not all people are alike and that even though they look different, they can still be friends.
  2. Teach your child about character and respect. Make sure they understand how to behave respectfully toward those who are respectful and how to respond kindly to those who are not. 
  3. Model what it looks like to be treated with respect and hold them accountable for treating others in that manner to reinforce what you are trying to teach.
  4. Make it a point to be friends with families of different ethnicities. At the heart of understanding others is being in relationship with them. Engaging in someone’s world that is different than yours can help your child understand what it is like to walk in another person’s shoes. Having empathy for others is powerful.
  5. Don’t tolerate prejudice. When you see it, say and do something to address it. Teach your children how to productively use their voice when they see injustice.
  6. Be an askable parent. So often, we don’t talk about racial issues because we are afraid or it’s uncomfortable. Silence and assumptions are not helpful in the effort to end racism.
  7. Watch movies like “Remember the Titans” or read books that open the door for discussion about racism.
  8. Instead of trying to convince your child that we are all alike, celebrate how we are different, and how those differences contribute unique things to our world. A young white boy asked his black friend about getting a perm to make his hair curly. The black boy told him he didn’t get a perm, that his hair was that way when he was born. While their moms got a good laugh, it was also a teachable moment.

To end racism, we must have a continuous conversation and a commitment to be part of the solution. In doing so, we have the potential to leave a legacy that future generations can appreciate.

Image from Unsplash.com

VIDEO: Watch as Julie Baumgardner and Reggie Madison talk about the 9 keys to having great conversations with your children about race.

/0 Comments/by
,

How Do I Stop Fighting With My Teen?

I was thinking about this question as I drove to pick my 14-year-old up from football practice. Without any context, when he got in the car, I asked, “Do we ever fight?” He said no, and I followed up with, “Why not?” [His insights surprised me and definitely made me look like a better parent than I am. More on that later.] Here’s what he said:

“You’re understanding. You don’t yell or instigate. And you don’t nag. You listen. A lot of it is personality—We’re both pretty chill. We don’t press each other.” [He’s not wrong. We’re both laid back. Also, I don’t know what “press” means.] “Like, yesterday, I guess you can call that a ‘fight.’ You wanted me to mow the lawn right after football practice and I didn’t want to. You listened to my reasons why and said why it needed to be done. I still asked a couple more times, and you said, ‘Sorry, dude. Do it now.'”

For the record, he is the youngest of five children. I’m 50. What he calls “chill” might just be parental fatigue. I have most definitely fought with my other kids. But he has also benefited from what I’ve learned from parenting his four much-older siblings.

He did touch on some things that might be labeled, “New School Parenting.” Listening to where your teen is coming from. Trying to understand their perspective. Letting them feel “heard.” Explaining your reasons. Not yelling or escalating. This was definitely not “Old School Parenting.” My father didn’t say, “Sorry, dude.” He just went straight to, “Do it now.” and probably threw in a “Because I said so!”

Here are some probing questions to ask yourself that could answer, “How do I stop fighting with my teen?”

Bear with me, I’m gonna start at the foundation…

1. Does your teen know that you love them?

Don’t be quick to say, “Of course!” I talk to a lot of teens who don’t think their parents even like them. How well do you know your teen’s heart? Do you know what speaks love to them? Do you show interest in the things that interest them? How much time do you spend time with them? Do you know their friends? Do you take a little time to welcome them into your home and get to know them a bit? When is the last time you told your teen that you love them? How about: I’m proud of you. I believe in you. I was wrong. I’m sorry. Please forgive me?

2. Do you have clear boundaries, routines, and structure in place?

At any age, boundaries and routines provide clarity and predictability and security. But they also provide freedom and communicate, “I care about your well-being.” They are just another way to say, “I love you.” ★ Have you made these boundaries clear to your teen and the benefits and consequences that are associated with them? ★ 

Both of these things form a relationship foundation that can stop a lot of fights before they start. An environment of love and good communication, as well as clear expectations and consistent consequences, will help you avoid many fights.

If you include your teen in making a cellphone contract or family technology plan or car-use contract, (or at least have a conversation that covers boundaries, expectations,  and consequences) everything is all laid out. You don’t have to think of a punishment on the spot or get angry, and you don’t have to raise your voice. You can just say, “Look, we talked about this. If you came in past curfew, you lost social driving privileges for ___.” (If you choose to go the contract route, remember, they aren’t carved in stone. They get adjusted as your child matures and builds trust. Plus, sometimes stuff happens—flat tires, extenuating circumstances, and sometimes some grace is in order.)

Stop fights before they start. There’s no “negotiating” which often escalates into a full-blown fight.

3. Still, no matter what, you are gonna have some fights with your teenager. 

  • Remember you are engaged with a teen whose brain is not fully developed. It won’t be until they are in their 20s. Just understand that the parts of the brain that regulate emotions, predict consequences for actions, and do other “higher-order” things like logic aren’t fully formed. If they are upset, it’s even worse. Don’t be shocked by an “I hate you!” or something similar.
  • Speaking of brains, when we (you and your teen) have hot and heavy emotions, our prefrontal cortex gets “flooded” with “fight or flight” chemicals that can make us say and do things that we will regret later. Learn to recognize when this is happening in you and your teen. This is when you need to call a “time-out.” Nothing productive is going to happen if one or both of you is flooded.
  • It takes two to tango. It takes two to fight. You are the adult—you can do things like de-escalating, not letting your emotions push you around, choosing the best time to address an issue, recognizing “flooding,” and knowing when you are out of line and need to apologize or calmly hold your ground. 
  • If you recognize there are specific issues or areas that tend to be the catalyst for fighting, take time (NOT in the middle of a fight) to have a conversation about them. Note: I said, “conversation,” that’s a two-way street that involves speaking and listening. I’ve found that even if a boundary didn’t change, but I took the time to explain the rationale behind it and listened to my teen’s point of view and made them feel “heard,” they had a completely different posture toward it. Sometimes even a tiny bit of “give and take” goes a long way.

Fighting with your teen is no fun at all, but it is part of parenting.

Do your best to stop fights before they start. Sometimes we expect our teens to act and respond like adults, and biologically they literally are not there yet. We have to be the adults in the situation. Remember: You are fighting FOR your teen, not WITH them. They will see the difference.

Image from AdobeStock.com

/0 Comments/by
,

4 Signs Your Marriage Is Healthy

How do you know how strong and healthy your marriage is? Doctors help us to know whether our bodies are strong and healthy. 

I love getting a good report from the doctor after a check-up:

Mr. Ownby, your lab work shows your cholesterol is at a very healthy level. 

Mr. Ownby, your heart rate is strong and your blood pressure is perfectly normal. 

Mr. Ownby, our tests show you have the abs of a Greek warrior. 

(I haven’t actually heard that last piece of news yet, but I’m working on it…) 

How do you get a marriage check-up?

In her book, The Surprising Secrets of Highly Happy Couples, Harvard-educated researcher Shaunti Feldhahn uncovered a number of things that highly-happy, healthy couples do. Here are four of those signs from her research that you can use right now in your marriage: 

Couples in healthy marriages remember that little things go a long way.

It’s easy to think the big, overarching gestures we give our spouses (like expensive gifts or a surprise trip) keep the marriage glue strong. In fact, while there’s nothing wrong with these big gestures, Feldhahn’s research indicates regular, small actions of love are really what keeps the relationship robust. 

More specifically, Feldhahn pinpoints five of these “little things” that each person in the marriage can do to help their spouse feel more cared for: 

What the wife can do for him:

  • Notice his efforts and sincerely thank him.
  • Make it clear you desire him sexually.
  • Let him know that he makes you happy. 
  • Say, “You did a great job at _________.“
  • Affirm him in front of others.

What the husband can do for her: 

  • Reach out and hold her hand. 
  • Leave her messages during the day to let her know you are thinking about her. 
  • Pull yourself out of a funk/bad mood (rather than withdrawing).
  • Put your arm around her in public
  • Sincerely tell her, “You are beautiful.” 

Couples in healthy marriages spend time alone with each other.

Two keywords here are meaningful and regular. Happy couples talk or share an activity when they are alone together. And these couples report doing this at least weekly. 

One goal you may shoot for is having a weekly “date time.” This is an intentional time you plan for just the two of you, and it can be any time of the day that’s convenient. You don’t necessarily have to leave the house or even spend a lot of money on a fancy dinner. Take a walk around the neighborhood. Play a card game. Send the kids to their rooms, turn the lights down low, and enjoy your favorite TV show over a box of Oreos. Simplicity often makes for the most meaningful times together. The idea is to have meaningful alone time with the one you love most on a regular basis. 

Couples in healthy marriages believe the other person is the reason their marriage is so happy.

Most people in a “highly-happy” relationship said that what their partner contributes to the relationship is why they are highly-happy. Conversely, a majority of the individuals in “so-so” happy relationships indicated they were the reason for their (so-so) happiness. Developing a sense of gratitude for the value your spouse gives to your marriage is fundamental. Recognize the great things they do for your relationship and show them your appreciation. 

Couples in healthy marriages believe the best of each other and don’t let negative thoughts get the best of them.

Even in the midst of disagreements, couples from healthy, happy marriages still knew that they were both on the same team and that their partner deeply cared for them. When negative thoughts about their spouse began to creep in, couples were quick to intentionally change their thinking around. They realized the power they had over these feelings and trained their brain to think the best of their partner. When you feel these kinds of negative feelings coming on, don’t let them boss you around; decide to believe the best about your spouse. 

Keeping your marriage strong and healthy takes intentionality on a daily basis. But with these four keys, you can be sure that your marriage check-up will merit a clean bill of health. 

 ***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Image from Unsplash.com

/0 Comments/by