Tag Archive for: Communication

I Can’t Forgive My Spouse

Sometimes forgiving is just hard.

Forgive and forget,” right? That’s what they say. But what happens when you can’t forget and you certainly aren’t ready to forgive? Have you ever felt like something was wrong with you because forgiveness didn’t come quickly, easily, or at all?

You are definitely not alone and there is certainly nothing wrong with you.

These struggles are common and normal. What we don’t want is for unforgiveness to turn into bitterness, resentment, or worse. (Which can happen so easily, so quickly.)

When it comes to marriage and forgiving our spouse, we often unconsciously resort to some cold, hard math. We add and multiply and divide these factors of what our spouse did and see how the equation works out.

Then we keep the totals in our Relationship Ledger.

  1. Is it their “first offense” or have they been doing this for years?
  2. How serious is what they have done? Lied to you or like, left clothes on the floor?
  3. How hurt are you over what they did? Disappointed to brokenhearted?
  4. Did they apologize and ask for your forgiveness? Did they seem sincere?

The Hurt Spouse then takes all of the above information into account and “calculates” how mad they will be, for how long, if retribution is in order, and finally, if and when they will forgive the Offending Spouse. This is Cold Forgiveness Calculus.

We do this math almost instantly in our minds subconsciously. We do this math with our kids, friends, co-workers – everyone really. It can be extremely difficult to get the numbers to ever add up to forgiveness.

Forgiveness is one of those things that we desperately want for ourselves, but we are often absolutely stingy when it comes to giving it out to others. 

I get it. All the “calculations” are a function of self-preservation. We don’t want to keep getting hurt. We certainly don’t want to be taken advantage of by our spouse. Honestly, we don’t want to feel stupid because the same dysfunctional stuff keeps happening to us, so we keep that Relationship Ledger handy and it dictates how vulnerable we will be. (What is forgiveness if it isn’t being vulnerable?)

Could there be another way? What if we dropped the Cold Forgiveness Calculus that constantly keeps our spouse in the red? If we saw forgiveness as part of the self-sacrificial love that we pledged to our spouse? What if we forgave them the way that we hope they will forgive us when we need it?

Does all this sound crazy? Too exposed? Risky? Naive? I hear you. I feel it too.

Let me make it simple: The math will never add up. There will always be a remainder. This is how we love and forgive our spouse- we forgive the remainder.

Some practical things to think about…

  • You should forgive when it is real and you mean it. Take as long as it takes to be sincere. (It is ok and healthy to tell your spouse, “I am having a hard time forgiving you for _____. I am working on it. I’m trying to get there.”)
  • You might need to practice on yourself. If you can’t forgive yourself, let go, and move on. Forgiving others will always be a struggle for you.
  • Forgiving DOES NOT mean forgetting. If it did, we would set ourselves up to continually be hurt and even abused. “Forgetting” means NOT bringing up a past, dealt with, healed-over situation and using it as a weapon against our spouse.
  • You don’t have to wait to be asked for forgiveness to forgive your spouse.

Forgiving your spouse is also FOR YOU so that you remain healthy and don’t become bitter and resentful. (Treating them as forgiven might be the thing that causes them to realize how they hurt you. Even if it doesn’t – forgive anyway so YOU can move forward!)

  • Forgiveness can be a way that we take back control of our life from a spouse’s failings, from a past hurt, an unresolved issue, or even an ongoing situation. What we won’t forgive controls us.
  • Forgiveness DOES NOT mean that we don’t work with our spouse to understand what went wrong and work together to avoid it happening in the future.
  • Forgiveness is made tangible by the relationship being restored and going back to normal as if your spouse had never messed up in the first place. But…
  • Forgiveness DOES NOT mean all consequences are automatically erased. If your spouse betrayed your trust, you might truly forgive them, but there will still be things they need to do to rebuild trust over time. This DOES NOT mean they are not forgiven.

Forgiveness takes us to the very core of what it means to love someone. It isn’t easy. Do we sacrifice ourselves or do we protect ourselves? That’s a hard question that we live out day by day in our marriage. I do know that there is no formula or equation and that Love realizes the ledger will never be balanced, but forgives anyway.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Looking for more marriage resources? Click here!

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Will Counseling Work For Me? Will beekeeping? Homeopathic remedies? Fixing your own transmission? Doing the same thing over and over again work for you? I dunno.

You are unique. Going to a professional counselor might not work for you, but there are some very compelling reasons to give it a try. The better question might be, “Will you work at counseling?

Why Don’t We Go?

Some people feel like going to counseling is like waving a “white flag” on their life and represents quitting. “I should be able to handle this! It is, after all, my life! Why do I need someone else poking around in it?

Going to counseling is not “giving up.“ Far from it, it can be an incredibly courageous step and can help you regain control of your life. But it does involve surrender.

You are surrendering the idea that you have all the answers. (And surrendering the idea that you have all the questions!)

You are “giving up” on the notion that you’ve got this, you are managing this, this is under control, the idea that what you are currently doing is getting you the results you want in your life and relationships. It might be time to “give up.”

Some people won’t go because they are embarrassed or they think there is a stigma attached to seeing a counselor or therapist. Some think that they will be paying someone to just listen to them, and hey, they have friends that will do that for free.

This is tragic because more and more people are going to counseling or have gone at some point and benefited from it.

According to one recent study, 4 in 10 American adults (42%) have seen a counselor at some point in their lives. Another 36% reported that they are open to going. (The numbers are about the same for men and women.)

You are probably surrounded by people who have talked to a mental health professional at some point. They are people you admire, people you think “have it together.” Yup, they have probably seen a counselor or therapist. You just didn’t know because they didn’t have a sign over their head that read, “I Am Seeing  A Counselor.” Don’t worry. You won’t have a sign over your head either.

Quick Question: Would you be “embarrassed” to take your car in to be seen by a mechanic? If you were diabetic, would you be “embarrassed” to go to a doctor for insulin? Nope. Not at all.

When it comes to mental and emotional health, when it comes to relating to ourselves or to others, the least “embarrassing” thing we can do is see the pros.

[Word to the Fellas: Sometimes going to counseling or seeing a therapist is a bigger step for us. Some of it is just male ego, but some of it is very legitimate. 

Generally, guys don’t bond by expressing themselves to strangers. They have to have a bond in place before they can express themselves, so it can be extra difficult to find the right counselor and take time to build that bond.

Generally, guys don’t process thoughts and emotions by talking them out as easily as women do. That’s just not how we are wired. Don’t let these things keep you from counseling. I’ve connected with great counselors who not only gave great advice and had awesome insights, but they turned me on to movies, music, and books that applied to my situation and that’s what we talked about at my next visit. Very cool.

Ladies, your man struggling a bit with counseling does not mean he isn’t invested in the relationship. Be patient. We’re different.]

Why Give It A Try?

Blindspots.

Sometimes we have blind spots and are just not in a position to see ourselves or a situation clearly. An outside, objective perspective is just what we need to shed some light on certain areas of our lives and relationships.

Pattern Recognition.

Even though our lives and our relationships are unique, a counselor may recognize patterns we don’t see, patterns that keep us from being our best selves or having healthy relationships.

Maintenance.

Car maintenance always costs less than repair. When it’s our lives, the costs can be devastating. Counseling can be looked at as a check-up or letting a mechanic “pop the hood” and make sure everything sounds good and is running smoothly so we don’t wreck down the road and hurt ourselves and others. You don’t have to have “problems” to see a counselor; you can go to avoid them.

Professionals.

Things like addiction, anger, depression, anxiety, relational problems, issues that “run in the family,” traits that were inherited or go back to our childhood are often just flat out bigger than us and require a professional trained to help us handle them. Get that help!

Decisions.

Sometimes we are on the cusp of making very big life decisions or changes and it is totally helpful and healthy to talk to someone about it first. They might just give you the clarity and confidence you need.

Mediation.

Whether it is a spouse, partner, teenager, or the entire family, sometimes it really helps to have a mediator, or go-between, to handle difficult conversations or situations. The counselor can keep things from escalating, ask the right questions, maybe even say the things that are too hard for you to say. Their office just might be a “safe” place to talk things out.

Listen, I’ve gone to individual counseling and marriage counseling during different seasons of my life. Two of my children went to counseling as teens.

It took some phone calls, even some trial and error to make the right connection, but the benefits were enormous and I have no regrets. Counseling, for me at least, was way better than beekeeping.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Looking for relationship resources? Click here!

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How to Find a Good Marriage Counselor

Finding the right one can help you save your marriage.

Every couple has a story behind their decision to divorce. I’ve listened to lots of them after more than 30 years of working with couples. Some of their reasons for divorce are things you’d expect to hear. Things like cheating, lack of commitment, money issues, or too much conflict are common. Sometimes it’s the stress of caring for special-needs children, losing a child, and addiction or physical abuse.* 

But some reasons might catch you off-guard. 

Sometimes one partner’s health issues become too overwhelming. Or a couple is still in love, but the medical bills are draining their life savings. Divorce allows them to manage the financial burden. 

Many couples say they just can’t do it anymore. They say they have done all they know to do. 

Many couples cite disconnectedness even though they love but are not “in love” with their spouse anymore.

And don’t forget the in-laws without boundaries. That’s a whole other reason. 

If you’re considering divorce, it’s essential that you think about a few things. 

Maybe you’ve tried everything you know to change your relationship, but nothing has worked. That doesn’t mean you have tried everything

Marriage intensives, one-day experiences for couples experiencing distress, and phone coaching have excellent success rates.

One couple tried everything they knew to try, then told their pastor they were calling it quits. He asked them if they would be willing to try one more thing: a class for couples in distress. They reluctantly agreed. But as a result, they tore up their divorce papers and never looked back. 

They know now that they needed information, tools, and a different perspective on how to get out of the ditch they were in. They’re now empty-nesters, and their marriage is thriving. They have no regrets.

Let’s talk about counseling. 

Just because someone is a “marriage and family therapist” or “counselor,” it doesn’t mean they are for your marriage. In fact, most marital therapists are trained to remain nondirective or neutral.

If you’re going to look for a counselor, you’ll want to find one whose goal is to help you save your marriage, if possible. 

These tips can help you do that.

  • Before setting up a session, ask questions. Make sure the counselor wants to help you make the marriage mutually fulfilling.
  • Ask to schedule a 10-15 minute phone interview. If the counselor is unwilling to have a phone conversation, take them off your list.
  • During the interview, ask:
    1. What’s your goal for our marriage? (Answer: To help you both achieve marital fulfillment and save your marriage).
    2. What are your credentials? How many years of marriage counseling experience do you have? (A graduate degree in mental health is what you’re after. (Master’s or Doctorate in Psychology or Social Work, with clinical supervision in marriage counseling)
    3. Briefly explain your issue. Then ask about the counselor’s experience helping couples overcome that problem. Ask for their success rate in dealing with your particular issue. (Look for a more than 75% success rate.)
    4. After you both speak to potential counselors, choose the one you feel most comfortable with as a couple. Then set up your first appointment.

Every marriage goes through challenging seasons.

If you’re unhappy in your marriage, who you spend time with matters because the people you allow to speak into your marriage can help or hurt. People can be sincere in what they say but totally wrong in the advice they give. If you hang out with recently divorced people, those who are dissatisfied in their marriage, or unhappy people, it can increase your risk for dissatisfaction. This can lead you to believe divorce is your only/best option, even if it isn’t.

Not every love story has a happy ending, but it’s way more likely if you can find someone to help you work through your issues and guide you along the way.

*If abuse is an issue in your marriage, call the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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Buying a house is one of the most stressful things that you can go through as human beings. Especially if you’re newlyweds! Yes, it’s even more stressful than planning a wedding.

Not only do you have to decide on a house together, but once you do that, there’s also a *TON* of legal jargon, paperwork, and timely responses you have to work your way through, a 60-page inspection report to worry about, and a never-ending list of improvements you want to make. These things can wear you down to the point that you’re nearly ready to sell it before you even own it. THEN, you have to pack up everything you’ve stuffed into your little bitty apartment, and likely argue about what you should and shouldn’t toss out.

It’s. A. Lot.

Luckily for me and my husband, we had an awesome realtor, lender, and support group throughout the whole process. But we still had a plethora of challenges, especially since we’d only been married 7 months before we made this huge life change! Over the two months that we were deep in the house-buying process, we made a lot of mistakes. But you don’t have to!

Below are 4 things you can do to sail through the process without going crazy (unlike us)!

1. Schedule a date night every other week at minimum. 

When you’re meeting with tons of people, packing up all of your stuff, reading through a 120-page document that puts you to sleep, and somehow managing to be a functioning human being, the weeks fly by. And date night is the last thing on the list of things to do. My husband and I literally made Google calendar invites for date night to make sure we set aside the time!

2. Get a good look at the big picture. 

When we first started looking at houses, I was looking for our dream house while my husband was looking for our starter house. This caused a bit of miscommunication about what the non-negotiables were. Even if you’re able to afford your dream house right now, still do your best to keep your big picture in mind! Flooring can be changed, light fixtures can be updated, and any house can become your home with enough love and work. This is likely the biggest decision you’ve made together, so don’t let tunnel vision creep in.

3. Get a notebook/folder to store allllll of your everything in. 

This is something I wish we did, looking back. There were a few deadlines we missed and fees we had to pay because we were a bit disorganized or never finished that conversation about who was in charge of talking to what utility company. If you keep a central location for all of your information (even if it’s digital), you’ll have a better chance at keeping up with it all!

4. Make sure all your finances are in order. 

Buying a house costs more than just the down payment. There are a billion fees that are tacked onto the purchase, usually totaling anywhere from 2-7% of your total loan amount. And on top of that, you’ve got a bunch of moving expenses, too, from renting a truck to hiring movers. AND I won’t even mention the cost of paint & buying yard equipment & tools… you get the picture. It adds up. Even if you have it all ready and are fully prepared, go over each piece of it together. Every. Step. Of. The. Way. Money is one of the biggest causes of arguments in marriage, and with a large purchase like a home, tension can rise pretty easily. Taking the time to sit down and talk through all the little details of every expense will save you from some arguments down the road!

Having a home to grow in together is a great step for a marriage! Not only can it help you grow closer as a couple, but it can also be a great launching point on which to build the rest of your forever. It’s worth the stress, the many (many) decisions, and the late nights! Because now, you’re on your way to building your home together.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Looking for more marriage resources? Click here!

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What to Do When You Don’t Really Like Your In-Laws

If you want to try to have a good relationship with them, this is for you.

In-laws are like a box of chocolates, you never know what you’re gonna get. They might blow through boundaries. Your in-laws might meddle in your marriage. You might even be having a hard time living with your in-laws. Possibly, they’re totally toxic. This isn’t about any of those things.

Sometimes, your in-laws are just difficult to get along with. But you want to try to have a good relationship with them.

After a few years of marriage (or less), you soon realize saying “yes” to forever with your spouse really did mean saying “yes” to forever with their family, as well as uncomfortable holidays and long weekends filled with awkward situations and tension for as long as you both shall live.

You want to like your in-laws. You’ve tried to like them. But you don’t. 

SO, WHAT DO YOU DO? HOW DO YOU GET ALONG WITH PEOPLE YOU DON’T REALLY LIKE?

First of all, did you notice I said “get along with” and not “like?”

The truth is, you may never like your in-laws. And that’s totally fine. You don’t have to. It’s just important to keep the drama and the tension to a minimum as much as you can for the sake of your spouse and your children (if you have them). Even though you formed a new family when you were married, your in-laws are the reason you have your spouse and a new family to begin with. If nothing else, try to respect them for giving you your spouse. 

Secondly, be as empathetic as possible.

Maybe your mother-in-law is mega passive-aggressive and a little odd, and your father-in-law is just kind of a jerk all the time. TRY (keyword here) to look past their glaring flaws and put yourself in their shoes. For instance, your mother-in-law may be passive-aggressive because she really just wants to spend more time with you but doesn’t know how to say it. Maybe she’s even a little intimidated by you. (Note: If you’re the daughter-in-law, this is NOT uncommon… I mean, you did take her place as the prioritized woman in her son’s life. Forever.) 

And, maybe your father-in-law is a little unhappy with himself or unfulfilled in his life. Maybe they’re both a little off because their marriage and relationships aren’t as healthy as they used to be and they have some resentment and anger to work through. Being empathetic doesn’t mean you excuse their behavior. It just means you take a different approach to understand their motives and actions.1

Third, tell your spouse about your uneasy feelings, but remember you’re talking about their parents. 

Be vulnerable and open with your spouse every chance you get. But, when it comes to talking about their parents, keep in mind that there’s a fine line between stating your feelings and being critical of their family. It’s okay to say, “I felt sad when I heard your dad talk to your mom in that tone of voice.” It’s not okay to say, “Your dad is a total jerkface. I can’t believe your mom has stayed with him this long.” 

Be sensitive. The truth is, your spouse more than likely already knows there are some odd bits about their parents. They did live with them during their most formative years. 

Fourth, set those boundaries with a smile.

You and your spouse want to start a new tradition around the holidays, but your in-laws insist that you come to visit them. Kindly and firmly say, “No.” If you want your in-laws to call before dropping by, tell them! Maybe you would prefer that your father-in-law not watch certain shows around your children. Let. Him. Know. Setting boundaries keeps things nice and tidy and leaves the guesswork off the table.

ALSO, and this is very important, each spouse should set boundaries with their own family. So, you talk to your family, and your spouse talks to their family. It’s much easier for a parent to have a potentially dicey conversation with their child than with their in-law.

IF your in-laws don’t like one of your boundaries, and they throw a big fit, let them. You do you and what’s best for your family. If they get so mad that they never want to see you or speak to you again, then that boundary worked out more in your favor than you ever imagined it could. (Jk. Jk.) But, seriously. You can’t change or control their reaction. If they act immaturely about it, it’s not your fault. That’s their issue.

Fifth, different doesn’t mean wrong.

Everyone’s family has a certain way of doing things. It’s totally natural and normal for your in-laws to do things differently than what you’re used to, but it doesn’t mean they’re wrong. And it also doesn’t mean you’re wrong. It just means you’re different. For example, you grew up having a big feast on Thanksgiving. Your mom made awesome cinnamon rolls and a giant fruit tray, and your dad made the best omelets you’ve ever tasted. But, your in-laws go to McDonald’s and grab Egg McMuffins. It may seem weird to you, and not as fun or exciting, but it doesn’t mean they’re wrong. It’s just their way of doing things. Accept them for who they are and try not to look down on them for not living up to your standards or expectations.

Last but not least, texts go both ways.

Pursue your in-laws. That’s right. You heard me. Be friendly to them. Make an effort. They’re your family, too. Sending a text every now and again to check in won’t hurt you, and you know it’ll make them feel loved (even if you don’t like them). Send them cards on their birthdays. Invite them to big celebrations in your life. Let them learn more about you and your life. Who knows? You may just influence them to be a little more likable.

Marriage is hard and family is complicated. Both take a lot of work, but the reward of deep, meaningful connection is so worth it in the end. While you may never reach a level of relational bliss with your in-laws, these six guidelines should keep the drama to a minimum and maintain peace in your marriage.

SOURCES

1Limary. (2002). The mother -in -law /daughter -in -law dyad: Narratives of relational development among in -laws. ProQuest Dissertations Publishing.

2Peterson, E. & Solomon, D. (1998). Maintaining healthy boundaries in professional relationships: a balancing act. PMID: 10030211

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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We’re Total Opposites! Can Our Relationship Work?

Examining your differences can be key to finding out.

You’re in love and you’re total opposites. Is this your true love? Can your relationship last forever? Do you guys stand a chance? You’ve heard “opposites attract” and you’ve definitely felt that attraction, but you can’t deny how opposite you are either. (Your friends and family constantly remind you…)

Then, maybe in quiet moments, the nagging questions creep in…

How different is too different? Are we total opposites? Maybe opposites attract, but can opposites also drive each other crazy? Is there a point where you are so different that you are forced to concede that you aren’t compatible? Does it matter how different you are if both of you are willing to accept each other’s differences? Can there be a “balancing act” between the differences? He has this one t-shirt that he thinks is so cool and it’s all I can do to not burn it! THIS CAN NEVER WORK, CAN IT?

Calm down. Take a deep breath. These are (mostly) good questions to be asking! 

If we start with the idea that EVERYONE is already different from each other to some extent, then the next thing to understand is that the bigger the differences, the more you will have to work to function as one, to be unified, to be a team AND the more you’ll have to work to avoid conflict, arguments, and deal with disagreements. 

This is a key concept. Got it? Bigger differences equal more relationship work.

I’m using “bigger” here as in how important are the differences? (Personality and character, core values like religion or politics, issues like whether to have kids, parenting styles, or approaches to conflict, communication, sex and money.)

Some people get hung up on the little differences and don’t even consider the BIG ones. The little differences are the spice of life. Different taste in music or food. City or country upbringing. Cake or pie? (Pie of course!) Those kinds of differences keep things interesting. But there are Big Differences that can make things difficult down the road. Have you thought about those?

In theory, you’d think it doesn’t matter how many differences or how big they are if each of you is willing to do the required work. (“But we love each other!”) That sounds so nice.

In practice, people have limits, get worn out, or have certain things where their partner just has to be on the same page. Worse, sometimes you can’t predict the impact of the differences down the line. Listen, the rest of your life is a long time.

Give some serious thought to these next little pieces of wisdom:

First, marriage tends to magnify your differences, NOT minimize them. It certainly won’t make them go away. Oh, and you or marriage aren’t gonna “fix” him or her. If it’s a “thing” while dating, it will really be a “thing” when you get married.

Secondly, in general, while they are dating, people tend to greatly underestimate the impact of these differences, while, at the same time, overestimating their ability to look past them. (Read that last sentence a couple of times. I’ll wait.)

Why can’t they see straight? They have these big blindspots called “Attraction,” “Being In Love,” “Infatuation” or “But He’s/She’s So Hot! Then at some point, a few years into the rest of their life, they are like, “Wow, this is really, really hard!” (If children come into the picture, multiply the difficulty level by a factor of at least five.)

Here’s the thing, nobody is going to be able to tell you definitively, “You guys are just too different.” There is something there or you wouldn’t be dating, right? But here is some help seeing around those blind spots…

Are the differences in core values, non-negotiables, or just preferences?

I’ll use my 25-year marriage (That’s twenty-five years. A quarter-century!) as an  example. We. Could. Not. Be. More Different…

Her idea of a fun Saturday morning is re-organizing the kitchen cabinets so she can check that off her List of Things to Do. (That’s an illness, right?) Then she wants to proceed to the next things on her list, all equally as exciting to me. My perfect Saturday is watching some (pretentious) art-house movie, then analyzing and endlessly discussing the cinematography and the significance of the director’s color palette while listening to some obscure Icelandic band.

She is a grounded, list-making Doer. I am a list-averse, head in the clouds.

She is concrete. I’m abstract. She’s about accomplishments, I’m about … not.

All these are real differences, BUT we pretty much completely agree right down the line when it comes to religion, spirituality, and politics. We have the same non-negotiables of honesty and loyalty. We both wanted kids and wanted the same things for them. (But, man, if my life depended on buying a dress for her that she would actually wear, I’m a dead man.)

Do the differences complement or compete?

She is more of an extrovert who loves people and parties. I’m an introvert who is good at faking being extroverted. She loves the crowds on Black Friday. I hate them. But, if she has to return something and has lost the receipt, I will be called upon to talk our way out of that with the manager. I’m just good at that sort of thing.

See, when encountering differences, people often make a judgment as to who is better and who is worse. If you can avoid that kind of thinking and be more like, “Where does THIS come in handy? Where does THAT?” now you are complementing each other’s strengths and weaknesses. Boom.

Are the differences an obstacle or an opportunity?

Religious differences are unique. Now, you can say that in this arena you’ll just agree to disagree. That’s sounds grown-up. Might work for you two. But It will be a thing with the in-laws. In fact, it will be THE thing. If you have children, you will have to pick which traditions they will be raised under. That can cause some serious tension! I’ve seen it. Just sayin’…

Speaking of children, it can be really good for them to have parents who are significantly different but model how to make that work and play to their strengths. Maybe the kids end up being balanced and learning valuable life skills. Or maybe they grow up seeing their parents arguing all the time because they are so, so different. Are you guys arguing a lot now?

Are the differences a problem to be solved or a tension to be managed?

Some differences might get smoothed out a bit over time so they don’t rub each other so sharply. but they will always be there. These differences aren’t something you solve, they are something you learn to live with the rest of your life. You cool with that? 

I don’t have a wife who enjoys talking about philosophy, movies, music, books, art, or the beauty of the word “oblivion.” She indulges me and works at it and is a really good sport about it. I try not to wear her out and corner her with lengthy conversations about Southern Gothic authors.

She doesn’t have a husband who will ever be organized, be good about budgeting, will jump up to tackle some project around the house, will ever want to go jogging, or organize my day around a list of things to do. I know that stuff is important to her, so I work at it. We both have accepted these thingsWe had to grow into it… It was hard for a long time until we figured it out.

Are the differences equally valued?

This is important. For us, this has taken some time and has been tough. When it comes to our differences, she likes to claim, “Hey, at least I get stuff done.” Then I say, “Yeah, but you miss out on so much beauty and wonder and will likely die from a stress-induced heart attack.” (Point, mine. Check THAT off your list…)

We have learned to play to our strengths. Who do you think makes sure that bills get paid on time? Who do you think helps our kid with his Shakespeare project?

Spending the rest of your life with someone doesn’t require uniformity – that would be boring. It does require unity. Whatever the differences, you will need to be able to stand unified. Unified against challenges, problems, hardships, the test of time, and even sometimes things like in-laws and often your own children. It’s gonna be you two total opposites against the world. Is there enough common ground for you to stand together?

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

For more resources, see our Dating and Engaged or Marriage pages.

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What, exactly, were you expecting when you got married? Did you expect marriage and your spouse to make you happy?

Are you on the verge of stepping across the line into the world of marriage with your beloved? What do you expect when you get there? Are you expecting your “happily ever after?”

If you’re like me, I had all kinds of aspirations about traveling the world with my wife, going on endless adventures. It was going to be tons of fun! We would be so happy! But of course, real-life quickly set in, and we came to understand these weren’t the most realistic expectations we could have.

Great expectations in marriage make a marriage, well… great! Expectations give you hope for a fulfilling and enjoyable relationship. And who doesn’t want that? I’ve never talked to any couples who desired a less-than-happy marriage together.

But there’s often a very fine line, though, between great expectations and unrealistic expectations. And unrealistic expectations make marriage—you guessed it—unrealistic. So these unrealistic expectations, often unspoken, wreak all kinds of havoc on the marriage.

And ironically, what is the biggest and most popular of all unrealistic marital expectations? Expecting your spouse to make you happy. 

Yup, you heard me right.

Every married person wants their spouse to be happy. But a married person can’t control their spouse’s happiness. If your partner feels pressure from you to be the sole provider of your happiness, that pressure will eventually cause damage. You will always be looking for something from your spouse that he or she can never provide enough to satisfy you, leaving you in a constant state of frustration. Your spouse will always have a weight on their shoulders – a sense of inadequacy and failure.

This is such an unrealistic expectation because happiness is a complicated thing—it is a combination of genetics, circumstances, and decisions you make, not a reality your spouse can manage and maintain. Making your spouse your Happiness Manager sets him or her up to fail at something they weren’t meant to do. 

The fact of the matter is, life is full of ups and downs, unexpected turns in the road, and bouts of chaos- happiness is never a guarantee. And life in this regard does not change once you are married. Marriage does not solve problems, alleviate stress, cure addiction, create balance, nor give enlightenment. Marriage is not an automatic happiness dispenser. Therefore, your spouse is not—and cannot be—your source of happiness in life.

Author Gary Chapman calls these kinds of expectations “If Onlys.” If only my spouse would work less… If only my spouse would lose weight… If only my spouse would wash the dishes, take out the trash… Then he/she would make me happy

So how do you go about reversing these unrealistic expectations?

First, ask, “Where is this coming from? What is it that makes me think my spouse should provide my happiness?” These kinds of expectations usually come from something in your past – maybe some kind of unmet need that you’ve experienced earlier in your life. Or maybe they come from our culture, our circle of friends, or maybe even social media.

When you start recognizing the source, you take the pressure off your spouse for “fixing things” and “making you happy” and “making everything alright,” and you can put energy toward resolving the source of that need for happiness and getting it in perspective.

Another way to counteract this unrealistic expectation is to start recognizing marital expectations that are truly realistic and healthy

Dr. John Gottman lists several marital expectations that healthy couples aspire to in their relationship:

  • Be good friends.
  • Have a satisfying sex life.
  • Trust one another.
  • Be fully committed to one another.
  • Manage conflict constructively – arrive at a mutual understanding and get to compromises that work.
  • Repair effectively when one hurts the other.
  • Honor one another’s dreams, even if they’re different.
  • Create a shared meaning system with shared values and ethics, beliefs, rituals, and goals.
  • Agree about fundamental symbols like what a home is, what love is, and how to raise children.

These are good, healthy, realistic expectations to aim for. And they are hard enough.

One thing to remember—just because it’s unrealistic that our spouse provides all our happiness doesn’t mean that a fulfilling, remarkable marriage isn’t attainable. When you turn toward your spouse‘s needs and focus on them—you find true marital joy and fulfillment is much more within your reach. Now you have found true happiness!

Looking for more marriage resources? Click here!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Multigenerational communication is hard. “You got an iPhone?” said the millennial to her grandmother. “Why did you get an iPhone? You don’t need a smartphone. Do you even know how to text? I think you should just stick with making phone calls.”

“Yes, I got an iPhone. And, I do too need an iPhone if I’m going to keep up with you and everybody else. I can learn to text,” said the grandmother in an exasperated tone.

“This ought to be interesting,” the millennial said under her breath as she rolled her eyes.

You have more than likely experienced a conversation with someone from a different generation about communication these days yourself. It may have been about tone of voice, facial expressions, body language, paper versus electronic means, or any number of things. 

While it seems that most generations may have a preferred method of communication, it doesn’t mean that people aren’t capable of adapting and adjusting in order to keep the lines of communication open.

Perhaps the place where communication differences seem to be magnified and often collide is in the workplace, where at least four generations typically work together. Some have five, which can definitely make for some interesting communication dynamics. This is especially true as communication methods have expanded in recent years.

Here’s a quick look at communication preferences by generation:

  • Baby boomers tend to appreciate face-to-face and personal interaction, which often drives millennials crazy. 
  • Gen Xers want direct and immediate communication. They are content with email, but get really excited if you allow them to express themselves with a whiteboard. 
  • When it comes to millennials, instant messages, texts and communicating through social media are the order of the day. And, if they do call you and you don’t answer, don’t look for them to leave you a message because that’s not typically in their DNA. 

Needless to say, there is plenty of room for miscommunication.

Here’s the kicker: not everyone fits “the mold” when it comes to the way they communicate to their peers and across the generations. This is why we need to guard against making assumptions about a co-worker or a grandmother just because they hail from a certain generation. Plenty of people have said, “I’m a millennial, but I communicate more like a Gen Xer.”

There are several keys to effective communication between the generations:

  • Remember that no one on the planet is a good mind reader. Get to know the people around you and their communication preferences. Be willing to flex and get out of your communication comfort zone. Ask, but don’t assume you know how a person wants to be communicated with.
  • Value the differences. Instead of looking down on one generation or the other for the way they prefer to communicate, seek to see things from their perspective. Their preferences make perfect sense to them. For example, no matter the age, most people appreciate receiving a card or handwritten letter in the mail. At the same time, a quick text saying, “I’m thinking about you and hope you have a great day,” typically will bring a smile to the recipient’s face. Neither one is wrong, just different.
  • Be willing to learn and engage with others’ communication preferences and teach them about yours. Making the effort shows that you care.

Communication differences have always existed, and there have always been barriers, whether it was having to pay for a long-distance call or waiting on a long-anticipated letter.

Even though technology has made it faster, and in some cases easier to connect, it has also amplified our imperfections and heightened anxiety when it comes to communicating with others. Think being in the middle of a conversation and your watch starts vibrating because you have a call coming in. Resisting the urge to look creates anxiety and distracts you from the conversation at hand.

Good communication skills can be learned and fine-tuned, and we can all grow together in this area. If you want to be a better communicator, take the time to observe, listen and ask questions without assuming your way is the best or the only way. It can truly enrich your relationships with family, friends and co-workers.

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