Newlywed Expectations Not Being Met in Marriage
Dear Newlywed,
How was the wedding?
Did you enjoy the reception?
Were all of your friends and family there to watch you join your life with your true love?
Did you get to go on the honeymoon of your dreams?
Or maybe you are planning it after all of the restrictions are lifted?
Now that the big day is over, real life has set in.
Truthfully, you may find that your newlywed expectations are not being met in your new marriage. It’s just… not what you expected.
Before getting married, everything seemed to be easy. Smooth. Communication was effortless. You seemed to know what each other was thinking without saying anything. But now, you seem to argue over trivial things like no gas in the car or using the last of the coffee beans. Misunderstandings and miscommunication flourish. In your mind, the person you married doesn’t do anything right, from loading the dishwasher, folding the towels, or remembering to set the alarm at night.
I’m gonna share with you like my mother shared with me 27 years ago: Welcome to Married Life.
I don’t mean to be condescending, and neither did she. But, I want you to know that most couples go through a transition, even if you dated for years or lived together before the wedding. Before marriage, we all put our best foot forward, trying to win over/impress/woo our significant other. At the same time, you may have gazed at your true love through rose-colored glasses, not seeing the “real” them. In reality, being your best self and seeing your spouse the same way helps you have a successful marriage.
When I was newly married, I also experienced some disappointment. So I want to share some of the things that helped me get clear about what I wanted from my marriage.
I was focused on the wedding, not the marriage.
As I was preparing for my wedding, my mother said I lost my mind about a month out. My focus was on making that day the best day ever. I wasn’t thinking about what would happen after. Actually, I didn’t even think about the wedding in terms of it being OURS. It was MY dream day.
Then I realized that I was making the marriage about me. Just like I did with the wedding. Our marriage is for both of us. So I needed to include my partner in my thought process.
Once I included my spouse in my thought process, I was able to fix my focus.
Part of my process included recognizing the differences that we had. Realistically, we don’t think, act or react the same way to situations. You may have realized the same thing in your relationship. It’s vital to give your spouse space to be authentically themselves. Your marriage will benefit when you both bring your best to the table.
Communication is essential.
Whether you’ve had a conversation about expectations before the wedding or not, it’s not too late. However, it might be time to reexamine and reevaluate your expectations if you did have that conversation. Expectations are good things to have, but they’ve gotta be realistic, and you’ve got to share them with your partner. You can’t just assume that they have the exact same expectations as you. Marriage is a partnership of two different people headed in the same direction.
I had to admit that I wasn’t always my authentic self at the beginning of our relationship.
Did that happen to you, too? Maybe you ordered a salad on a dinner date rather than the bacon cheeseburger you wanted. Perhaps you participated in activities because they mattered to your significant other, not because you enjoyed the activities. It’s time now to accept that you’ll both change and grow throughout your relationship. Being able to flow with those changes will strengthen your marriage.
I want to encourage you to take the time to recalibrate your relationship as a newlywed. Listen to your spouse’s perspective so you can create realistic, attainable expectations together. Share with your spouse honestly and lovingly that you only want the best for them and your future. Try your best to shift your expectations to reality rather than shift reality to what you personally expect.
Other helpful blogs:
What to Do When Your Spouse Doesn’t Meet Your Expectations
The Difference Between Realistic and Unrealistic Expectations in Marriage
To the Husband Who Hurt His Wife
To the husband who hurt his wife:
Marriage is tough, and we all make mistakes. I’ve made some big ones in my marriage. I don’t know what mistake you made or what you did to hurt your wife, but I do know this: You have a chance to save your marriage. Choosing to do so is a huge first step.
I’ve been where you are. By our second year of marriage, I screwed up majorly and hurt the one person who matters more to me than anyone else. But, as I write this, we are celebrating our 17th anniversary. So I offer you hope IF you’re willing to invest the time and energy.
I’d like to tell you there’s a quick fix or three steps to healing a broken marriage, but there’s not. If you are committed to repairing the relationship, and your wife is open to it, all you can do is take it day by day.
Let’s start here. You have to own what you did.
Don’t pass the blame off on anyone else. You made a decision; you did something wrong. Own that. As I said, I made some big mistakes, and I own them. My wife isn’t at fault for my past decisions. I carry the burden of my mistakes, and it can be a heavy burden. But when she sees that you own your mistakes, she may be more willing to forgive you.
Show your wife that you desire to mend the relationship.
This takes effort. She needs to see that you want to make things right. Gifts and flowers won’t heal these wounds. Depending on the gravity of the mistake, there may be a massive break in trust. You have to rebuild it. You have to walk with her hand in hand. She may need space to process. You may need to seek out counseling. Ask her what she needs, not what you can do to make up for your mistake. What is required to heal both of you may take you out of your comfort zone, too. The best step for us was a fresh start. So five and a half years into our marriage, we relocated 1,000 miles from our hometown. The next five years were about reconnecting with each other and reestablishing who we were as a family. During this time, we decided to use our struggles to help other young couples. It may take years to repair the damage that’s been done, but it’s worth the wait. Your relationship can still move forward.
Wounds take time to heal.
Emotional wounds take significantly more time than physical wounds. The deeper the wound, the longer it takes to heal. Stay by her side. She isn’t the only one who needs healing either. The fact that you hurt her enough that you are questioning the security of your marriage means you need time to heal as well. Warning: Guilt is dangerous. Don’t let it consume you. Seek individual help if you’re feeling overwhelmed.
And then there’s pride. For us men, it can be challenging to set our pride aside. If you’re honest, pride may have gotten you where you are. You have to humble yourself enough to own what you did. A healthy marriage takes sacrifice and putting each other’s needs first.
Your relationship can survive!
If you’re both willing to work together, you can move beyond this hurt. And you know what? Your relationship will come out stronger. I am still processing and healing from my mistakes. I don’t know that I will ever fully heal. But I do know that my wife has forgiven me. I know I am harder on myself than she is. We are healthier today than we’ve ever been. Our marriage is stronger, and we see our past issues as a way to help other marriages.
You’ve got this. Take it one day at a time. No matter how hard it seems, don’t give up. I’m rooting for you, and I’m here for you!
Other helpful resources:
How to Rebuild Trust in Marriage
7 Ways to Increase Trust in Marriage
My Spouse is Jealous of Me and It’s Ruining My Marriage
You may look at your life and say: Money’s decent. Job is stable — good social life. I get along with lots of people. I’m winning. But somehow, you still feel like you’re losing. Why? Because if your spouse is jealous of you, it can feel like it’s ruining your marriage. That’s a tough place to be.
Jealousy is a strong emotion that can cause serious control issues. Let’s be frank: jealousy can lead to abusive, violent, or destructive behavior. If it’s at that point, calling the National Domestic Violence Hotline may be your next step. The root causes of jealousy may be deep or go back several years. Seeking professional help sooner rather than later may be the best answer. If your spouse is open to it, finding a counselor who will fight FOR your marriage could be a game-changer.
In the meantime, how can you deal with jealousy in your marriage?
Jealousy is often rooted in insecurity, with fear as a close relative. It may be sparked by a relationship you have, career accomplishments, community recognition, or simply because you’re happy. None of this is necessarily wrong.
What Can You Do?
Self-Reflect
Are you giving your spouse a reason to be jealous? I’m assuming you are not. But it’s an excellent place to start.
Ask yourself if you are…
Spending too much time with someone else?
Sharing parts of yourself with someone that should be reserved for your spouse?
Getting a disproportionate amount of your fulfillment from your work or community involvement?
Often prioritizing being there for others and leaving your spouse on their own when they have problems?
Your spouse can become jealous when something else has the place in your life that they believe they should fill.
Ask questions to understand the jealousy.
There may not be a single thing you need to change. However, you can talk to your spouse to understand their insecurities or fears. Make sure you’re setting aside uninterrupted time so they know they’re a priority.
Without bringing up the jealousy first, you might ask, “What is your biggest fear?”
Or you can more directly relate it to the relationship: “Is there anything in this relationship that scares or concerns you?”
If you believe your spouse is jealous because of your accomplishments or success, try, “When something good happens to me, how does it make you feel? Is there something in my life that you believe has a place in my heart that you should have?”
Side Effect: Giving your spouse a safe space to be open and vulnerable is an antidote to jealousy. Demonstrating your care and concern may increase security, thereby decreasing jealousy. (Read about How to Be An Emotionally Safe Spouse here.)
Communicate your frustrations.
You love your spouse. But the jealousy makes it difficult. Get your thoughts together. Lovingly, tell your spouse what it makes you think and feel when their jealousy shows itself.
Set healthy boundaries.
There’s a difference between healthy boundaries and being controlling. Boundaries aren’t set to feed jealousy or insecurity. If your spouse wants to know your every move, you may feel like they are controlling you. Communicating daily about plans for the day and telling each other about changes may be a healthy boundary. The goal is for you to be able to be yourself without any surprises. This happens through honest, considerate communication and respecting boundaries.
Talk with a trusted married couple.
Find a couple you both respect and discuss your struggles with them. Since jealousy is something many couples have experienced, the wisdom of another couple may give you insights that can change the course of your marriage for good.
What You Can’t Do
You can’t change your spouse; don’t try.
You can assure them. You can listen, talk, and be understanding. And hopefully, your mate can see the jealousy. You can’t force them to be different.
You can’t always prevent jealousy, but you don’t have to feed it.
Being who you are may cause jealousy. Achieving success, being liked by others, or having meaningful relationships with others may just be who you are, but changing who you are isn’t the answer.
You can’t ignore it; otherwise, the jealousy may escalate.
It may take trying several different approaches to break down the jealousy in your marriage. The person you know and love is hiding somewhere behind that jealousy. Fighting through jealousy together is a good thing for your marriage, and the rewards from moving forward can last a lifetime.
Other helpful resources:
How To Improve Bad Communication In Marriage
How to Stop Being So Jealous of Your Spouse
10 Ways To Know If Your Marriage Is Toxic (And What To Do About It)
Should You Apologize to Your Spouse for Something You Didn’t Do?
I’m sorry.
Let’s face it — these two little words are packed with meaning, depending on the situation.
I’m sorry I screwed up.
I’m sorry you feel that way.
I am sorry, but it wasn’t my fault.
I’m sorry you’re a jerk.
Apologies matter in marriage. But we know all apologies aren’t equal. It’s not always whether we use the words, but how we use them that makes a difference.
Stuff happens in marriage.
Words get said. Feelings get hurt. Expectations aren’t met. Misunderstandings occur. Responsibilities fall by the wayside. Someone forgets an anniversary.
All the same, these things cause your marital connection to run off the rails. Even with minor instances, you want to get back on track with your spouse. But how do you do that? Well, research tells us apology is one of the most essential tools for reconciliation in the eyes of both the offender and the offended.1
Last night, my wife and I were going to sleep, and she decided to have a little fun. She put her hand up close to my face, thinking I was unaware of it in the dark. Unfortunately, she miscalculated my ninja-like sensibilities. I felt it, reacted on reflex, and accidentally poked her in the eye.
Was it my fault? No, not really. Was it on purpose? Absolutely not. It was a reaction. Did I apologize? Profusely! I would never intentionally harm my wife, and, taken the wrong way, she might think I wasn’t concerned for her well-being. My sincere apology smoothed out the situation. (Her eyesight is fully restored, by the way.)
Of course, there’s more to an apology than the words. Most of us were taught the formula: Say the words = everything is okay now.
Did you bite your teacher’s ankle again, Mikey? You need to go and apologize…
And for many of us, that formula got passed down to our marriage. Apology as words-only, at the least, is ineffective. And at the most, it does more damage.
Consider these times when you shouldn’t simply say I’m sorry to your spouse:
- To simply end the argument because it’s uncomfortable
- When you don’t know what you’re apologizing for, but you know you’re being blamed for something again
- To get something from your spouse, like an admittance of wrongdoing or a “return-apology”
- To manipulate someone into forgiving behavior you fully intend to keep doing
So then, why apologize? Say it with me:
I apologize when I recognize my contributions to our disconnect.
Apologizing isn’t always a matter of something that was “right” or “wrong.” Many times it’s simply a matter of contributing to an issue. There’s a difference.
Think of it like this:
I apologize…
- When I do something flat-out wrong. (Duh. That’s obvious.)
- Even when it was unintentional.
- When I didn’t do something morally wrong, but still, I didn’t consider your feelings.
- For miscommunication on my part.
Studies tell us that a genuine apology expresses ownership and remorse for something, seeks to empathize with how it affected the other person, and tries to compensate in some way for the offense. 2,3 In short, apology is about restoring the relationship rather than erasing the wrong.
So should you apologize to your spouse for something you didn’t do?
The bigger question is, What were your contributions to the disconnect? And how did that affect your spouse? And what can you do to restore the marital connection?
Talk about it together. Empathize. Consider your contribution. Take ownership of that. See it from your spouse’s point of view. And then ask, Do I need to apologize?
The result? You move further ahead in your relationship than where you were before the disconnect. There is a deeper right than being right.
I’m not going to share what happened with my spouse after the eye-poke incident. (That’s personal – but let’s just say we weren’t sleepy after that.) But I will tell you that what followed would not have happened without a wholehearted apology. Connection restored.
When conflicts are managed well and effective apologies are made, your marriage can come out even better on the other side.4 And that’s nothing to feel sorry about!
Sources:
1Fehr, R., Gelfand, M. J., & Nag, M. (2010). The Road to Forgiveness: A Meta-Analytic
Synthesis of Its Situational and Dispositional Correlates. Psychological Bulletin, 136(5), 894–914. https://doi.org/10.1037/a0019993
2Anderson, J. C., Linden, W., & Habra, M. E. (2006). Influence of Apologies and Trait Hostility on
Recovery from Anger. Journal of Behavioral Medicine, 29(4), 347–358. https://link.springer.com/article/10.1007/s10865-006-9062-7
3Kirchhoff, J., Wagner, U., & Strack, M. (2012). Apologies: Words of Magic? The Role of Verbal
Components, Anger Reduction, and Offence Severity. Peace and Conflict, 18(2), 109–130. https://doi.org/10.1037/a0028092
4Gottman, J. M., & Krokoff, L. J. (1989). Marital Interaction and Satisfaction: A Longitudinal
View. Journal of Consulting and Clinical Psychology, 57(1), 47–52. https://doi.org/10.1037/0022-006X.57.1.47
How to Deal with Manipulation in Your Marriage
You want a marriage where you both work together and are free to be yourselves. However, if your freedom to think and make decisions that reflect your ideas and desires is a little, well, stifled, you may be feeling manipulated. Nobody wants to feel that way. If that’s the case, you’re probably wondering how to deal with manipulation in your marriage. Let me tell you: it may be challenging, and it may take some time, but you’ve got to deal with it. Especially if you want your relationship to thrive.
Being manipulated can really mess with a person. It affects your mental health, self-esteem, and confidence. Manipulation in your marriage can be subtle or direct, relatively mild or emotionally abusive. Regardless, it’s not a good thing. Here’s why: It attempts to control your spouse in an underhanded and unhealthy way.
Subtle and mild manipulation probably happens more than you realize in marriage (which doesn’t make it right).
Take, for instance, the line of questioning from one spouse to another, “Do you have anything to do Friday night?” And when the response is “No,” the spouse says, “Good, we can have your in-laws over to the house for dinner and a game night.”
Though this situation probably isn’t to the level of calling a counselor, it’s manipulative. It takes the spouse’s choice away regarding how they’ll spend their evening. You or your spouse may not even notice the manipulation. But when one spouse makes the other feel like their desires or thoughts don’t matter, and the spouse uses that to get what they want, that’s manipulation. And it’s painful.
Manipulation can also be more direct.
Let’s use the same situation, but this time, one spouse says, “If you love me, you’ll invite your in-laws over for game night this weekend.” Nothing subtle there. Just a direct guilt trip if you don’t respond “correctly.” Not fun.
When you feel manipulated, you may feel:
- Guilt, though you’ve done nothing wrong.
- Gaslighted, or made to feel like you’re crazy.
- Isolated, if your spouse punishes you with the silent treatment.
- Powerless, because your choice seems to be taken away.
- Inferior, if your thoughts, opinions, and wants are dismissed or ignored in favor of the manipulator’s.
- Blamed, as though any negative results are your fault.
How can you respond?
Well, you’re in a tough spot, for sure. Here are some things that might help.
- Self-reflect and know what your own desires and thoughts are. Try taking a step back from the conversation before committing to anything.
- Be specific. The point is to understand what each person wants without the added expectation that you must oblige. Ask specific questions to separate their wants from what they’re doing to control you.
- Call it out. Your spouse should know it’s not ok to use underhanded or overt tactics to get their way. Explain the manipulation and how it makes you feel.
- Set boundaries. Not blindly allowing yourself to be manipulated is key. Boundaries can help you make sure that you both respect different ideas without taking them personally just because they are not the same. Create boundaries to help each person hear and understand the other’s thoughts, feelings, and wants. You should agree that you won’t judge each other.
I know this all sounds easier said than done, and it is. Here’s why: Your spouse may be used to getting their way by manipulating, whether they know it or not. If they don’t get what they want, they may react negatively. Fear is a powerful thing. And the fear of not getting what we want may cause us to be even more manipulative, deceitful, or even forceful.
If your spouse is being mildly manipulative, it might be good to start the conversation with, “What’s the worst thing that can happen if you don’t get your way right now?”
For many situations, though, involving a counselor is gonna be your best bet. A manipulator who suddenly isn’t getting their way may react violently. They may become emotionally or physically abusive, or destructive. It can take some time and therapy to get to a place where they accept not getting their way. (If you’re the victim of abusive behavior, don’t hesitate to call the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org.)
Knowing yourself and finding security in who you are can help you fight the tendency to be manipulated in your marriage. It will also help you find healthy ways to move toward that mutually respectful relationship you want. In a healthy relationship, manipulation isn’t a weapon, and differing opinions are welcome.
Other helpful resources:
My Spouse Is Putting Me Down. (How Do I Get Them to Stop?)
How to Find a Counselor Who Will Fight for Your Marriage
What to Do When You Don’t Feel Emotionally Safe in Your Marriage
8 Things You Should Never Do During an Argument With Your Spouse
Arguments can feel like a chess match. You both strategically state your case like seasoned lawyers, presenting key evidence to prove you are right. Other times it’s more like a boxing match, verbally duking it out, and sometimes coming away emotionally cut and bruised.
Disagreements happen in marriage. It’s normal. But there are healthy and unhealthy ways to go about an argument. Both chess and boxing matches have rules that guide the fairest, safest way to determine the outcome. No eye pokes. Don’t throw your chess pieces or give your opponent a wedgie.
Marital disagreements are the same way. Ground rules are essential to be sure your disagreements lead to a positive outcome.
Here are eight things you should never do during an argument with your spouse.
1. Never take your focus off the problem at hand.
Arguments are about issues to be solved, but they often become attacks on each other’s character. Don’t let it get there. Focus on finding a solution, not fixing your spouse.
2. Never listen to argue your point.
Instead, listen to understand where your spouse is coming from. Put yourself in their shoes. When you both invest in each other’s feelings, thoughts, and ideas, you can create solutions for the disagreement together. And you can’t do that without listening to your spouse for better understanding.
3. Never say words like “never” or “always.”
You never do such-and-such… You always say or do this… These are exaggerated and accusatory statements. And they imply that a person needs fixing but will never be able to change their behavior. Instead, use “I” statements and say what you observe. For example, I sometimes see you doing this, and it makes me feel this way…
4. Never bring up old stuff.
Churning up what your spouse said at that party five years ago or the dumb thing they did back when you were dating doesn’t work toward a solution for the problem right now. You want to attack the problem, not your spouse. Keeping score attacks the person instead of the problem. And that’s counterproductive.
5. Never call names.
It doesn’t resolve anything, and it’s just plain mean. Name-calling only separates you and your spouse even more. If calling names is a habit, throw it out the window.
6. Never throw around the word “divorce,” also known as the “D” word.
It’s manipulative, and it doesn’t help you find any kind of solution. Maybe if we divorced, that’d show you… if this keeps up, we might need to separate… Unless you’re actually willing to go through with it, don’t use it to win an argument.
7. Never, ever intimidate, manipulate, or threaten.
That qualifies as emotional and verbal abuse, and it’s never a good thing. No one deserves that kind of treatment. (Read
How to Be An Emotionally Safe Spouse.)
8. NEVER get physically aggressive with your spouse.
Hitting, spitting, slapping, pushing, punching, pinching, or any other type of physical abuse is totally unacceptable. Don’t go there.
Have a good discussion with your spouse and determine the ground rules you’ll follow to have healthy arguments. Use the ones above, and add more of your own — anything to help you attack and resolve the issue without attacking each other. Write your ground rules down, stick them on the fridge, and put them in plain sight.
One last thing: the whole chess/boxing metaphor only goes so far in showing the importance of ground rules. But after that, it falls short. You see, in marriage, arguments aren’t a competition. You and your spouse aren’t opponents, even when you disagree. There’s only one winner in chess and boxing matches. In marriage, when one side wins, no one wins. Follow the ground rules, focus on the solution, and you’ll both be winners.
Other helpful blogs:
Held Hostage by Anger: 6 Steps to STOP an Argument
Is It Good To Fight In Marriage?
Help! My Spouse and I Can’t Stop Fighting!
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
5 Tips To Keep Sex Healthy In Your Marriage
How’d you get stuck in a sex rut? It’s just life. It’s normal and to be expected. More importantly, how do you get out? You know, fun, passionate, surprising, and playful sex!
Here are some tips to keep sex healthy, hot, and happenin’ in your marriage.
1. Talk About Sex.
This is the gateway right here. Many people just aren’t comfortable talking about sex with their spouse. Create an environment where it’s safe for both of you to be honest and vulnerable about your sexual thoughts and feelings. Easier said than done? Probably.
Here You Go:
Option 1. Make a game out of it. Sexual Truth Or Dare.
Option 2. The internet. Is full of questions. To help couples. Get talking. About sex.
Pro-Tip: Keep it positive. No complaining. No judgments. Take turns listening.
2. But What About The Kids?
Isn’t it ironic that you (typically) have kids by having sex, but by having kids, it’s harder to have sex? Again, totally normal, but Kids-In-The-House-Sex: Quick. Muffled. Vanilla. It’s like Splenda. Sure, it’s sweet, but it’s not that pure raw sugar.
The Workaround:
Option 1. Hotel Sex. It doesn’t have to be a vacation or your anniversary. It can be because it’s Thursday and you have a babysitter. You don’t even have to go out of town or somewhere nice. Make it part of the family budget. Best money you’ll spend. Repeat a couple of times a year.
Option 2. Stay-At-Home Synchronized Sick Days. Or take vacation days. Go through your typical morning routines and dress for work. Take the kids to school or daycare like a typical weekday. Nothing going on here. Then meet back at the house. Take your time. It’s not all about sex. Talk through some “get to know you” questions. Go for a walk, then shower together. Have a great day of which sex is just a part.
Pro-Tip: Tell your spouse to take such and such day off. (Don’t tell them why. Plan a fun day.)
3. Don’t Have Sex. Yet.
Anticipation is a powerful stimulant.
Wait For It:
Option 1. Agree to have sex in 24 hours. Spend that time flirting. Leaving love letters. Texting what you’re looking forward to doing. Engaging in some non-sexual touch. Teasing. Then, finally, pleasing.
Option 2. Same as above, but 72 hours. (Yup.) Crank up that sexual tension. Enjoy it. Don’t neglect the biggest human sexual organ — the mind. Have some great conversations. Do some fun things together. Strengthen your bond. Talk about your relationship.
Pro-Tip: Put your energy into connecting with your spouse in non-sexual ways. Pressure, or wondering if sex is on the table, is off the table. (But you know it’s coming.) Get emotionally intimate in the meantime. When you do connect sexually, it will be more profound.
4. Roll Play.
Equipment Needed: Two dice. You. Your spouse.
The Roll Rules:
Option 1. First dice: (1.) Caress. (2.) Kiss. (3.) Tickle. (4.) Lick. (5.) Nibble. (6.) Roller’s Choice. Second dice: (1.) Neck. (2.) Hands. (3.) Mouth. (4.) Chest. (5.) Tummy. (6.) ???
Roll the dice, feel something nice. Time limit per roll? Hey, this is your game.
Option 2. (I think you can see how this game lends itself to modification.)
Pro-Tip: Roller with the highest score after 4 rounds gets to “make a request.”
5. Play Doctor.
Sorry, not THAT playing doctor. Have weekly or monthly “check-ups” or “check-ins.” Coming full circle, talking about it is the best way to improve sex and keep it healthy in your marriage. Connecting on levels beyond the physical enhances sex. Connected couples who talk about sex have more satisfying sex lives. Talk honestly about your sexual health. Discuss sexual frequency. Talk about what’s working and what might need to be modified.
Don’t turn to the internet with questions like, “How much sex should couples have?” Turn to your spouse. Sex is best when you don’t just focus on “doing it,” but doing life well together.
Other helpful blogs:
7 Questions Every Couple Needs to Ask Each Other to Improve Their Sex Life
5 Tips for Understanding Your Strong-Willed Spouse
When I first sat down to write this blog, I asked myself, “Why me? Why am I writing a blog on how to understand a strong-willed spouse?” The answer followed quickly: “YOU ARE A STRONG-WILLED SPOUSE.”
I must confess this is true. I was a strong-willed child who now is a strong-willed spouse, and I want to give you some tips for understanding your strong-willed spouse.
Often at the beginning of relationships, it’s the differences that attract. You must admit that your spouse probably didn’t become strong-willed overnight. When you began your relationship, they may have exhibited strong-willed qualities that benefited your relationship. They were firm and steadfast in their beliefs and in their decisions. They were transparent with boundaries and expectations.
But now, their being strong-willed has become a problem to be solved. However, your strong-willed spouse doesn’t see themselves as having or being a problem. They are being themselves. As such, your spouse sees themselves as determined, passionate, self-assured, confident, or knowing their own mind.
How do you learn to understand, appreciate and respect your strong-willed spouse?
Here are 5 tips for you to keep in mind.
1. Your approach to them matters.
When you have a topic to discuss or a problem to solve, how you approach it makes a world of difference. If you want your spouse’s input, invite them into the conversation. For example, “I would love to get your feedback on this issue. When do you have time?” This provides the strong-willed spouse the opportunity to choose to join instead of feeling like there is no choice or that they are minimizing their will to you.
2. Give them space to figure out their point of view.
Strong-willed people often have to experience things to figure out what they think or how they feel about situations. They are not likely to “just take your word for it.” Giving your partner the time and space to come to their own rationale before you have a conversation will allow for better communication and/or problem-solving.
3. They have feelings beneath the surface.
It can become easy to believe that a strong-willed partner doesn’t have any feelings. Everyone has feelings. However, we express them differently. Help your partner feel safe to express emotions by asking questions. Becoming a “compassionate detective” with your spouse shows them that you care about what is happening inside them.
4. Timing is key.
Everyone has their own sense of timing. You have to learn the timing of your strong-willed spouse. You may even ask, “Is this a good time? If not, then when?” Suppose your strong-willed spouse happens to be a sports fan (like me). In that case, they may appreciate you waiting to ask a question or waiting until a commercial or halftime to ask for help.
5. You’re on the same team, yet have different (roles, positions, responsibilities).
There are 11 offensive players in football, 11 players on defense, and 11 players on special teams. For the team to be successful, each player needs to know their position and responsibilities. On the football field, the center gives the football to the quarterback. If there’s a mix-up, the quarterback can’t say, “Move out the way, center. I’ll do your job and my job.” Likewise, in your relationship, you each play different roles/positions. Your relationship can flourish when you both embrace and see the positives of how you each play your part.
Marriage is made up of two different people walking through life together. Once you begin to see your spouse’s strong will positively, it will enhance your relationship.
I’ve been married for 27 years as a strong-willed spouse. It hasn’t always been rainbows, glitter, and unicorns. It wasn’t easy learning to help each other be the best we could be, especially with our differences. What helped us was fully embracing the idea that different is not deficient. When you and your spouse bring your best and whole selves to the table, your marriage benefits.
Other helpful blogs:
How to Parent a Strong-Willed Child
3 Ways to Be a Better Listener
