Tag Archive for: Wedding

11 Things NOT To Do When Planning A Wedding

Keep your focus by avoiding these things.

So you’re planning a wedding. Everyone from family and friends to social media is giving you advice so your day can be all that you could ever dream of. Plus, there are a ton of tips and lists out there of all you should do to make your wedding day perfect and memorable. It can be overwhelming.

We’ve got some of those list and blogs, too. But our goal is to help you avoid things that lessen the wedding planning experience and negatively affect the marriage. 

Here are 11 things NOT to do when planning a wedding.

1. Don’t assume you know how much everything costs.

Everyone says, “Set a budget and stick to it.” Do you know why that’s hard? Have you ever planned a wedding before? When I got married 17 years ago, I had no idea what venues, catering, photographers, gifts, etc., cost. Yes, know what you can spend. That’s important. Don’t decide how much you’ll spend without finding out what a reasonable cost is.

2. Don’t neglect your mental health.

When the urgent is always getting prioritized over the important, then the important gets neglected. YOU are important. Wedding planning can be super stressful. Don’t overlook doing fun stuff, relaxing, exercising, and “me” time.

3. Don’t neglect your fiancé.

Pay attention to their mood, stress, and attitude. How are wedding preparations affecting your fiancé? Are they taking care of themselves? Are you showing them you want to be with them?

4. Don’t forget: The wedding celebration is one day. Marriage is hopefully forever.

The quality of the wedding does not reflect the quality of your marriage. I’ve gone to picture-perfect weddings of couples who were divorced within three years.

5. Don’t ignore red flags.

Are you and your fiancé having trouble compromising? Are they unwilling to listen? Don’t brush off warning signs just because you think it’s part of wedding prep. Marriage brings about potentially stressful situations. Address relational issues now. Assuming they will go away “just because” may set you up for disappointment later.

6. Don’t succumb to the comparison game.

Whether you’ve looked at other weddings, social media, the movies, etc., your wedding is your wedding. Your marriage will be unique, and so should your wedding. Don’t aspire to have the wedding someone else dreams of. Live your own dream.

7. Don’t neglect premarital preparation.

Premarital education enhances the likelihood of satisfaction and less conflict in your marriage. Research backs this up. Don’t take the approach, “I don’t need premarital education.” We offer a great online preparing for marriage course here.

8. Don’t start planning your escape.

Once you get married, you’ve got to go all-in. If you’re already preparing for what happens if the marriage doesn’t work out, you’re more likely to utilize that plan at some point.

9. Don’t take yourself too seriously.

You’ll forget stuff, and you’ll misplace things. You will think you told someone something you didn’t. You’ll envision something one way and then realize how crazy it was. Laugh at yourself. No marriage is perfect, and weddings aren’t either. The goal of a wedding is to get married, not to have a perfect ceremony.

10. Don’t neglect date nights.

Is there so much to do that you don’t have time to go on dates with your spouse-to-be? If so, something needs to be scaled back, delegated, or dropped.

11. Don’t try to do it all yourself.

Figure out how family and friends can help, and delegate. Part of the joy of those relationships is helping each other.

Let’s face it, planning a wedding is probably one of the biggest parties we’re ever in charge of. 

I used the word “party” intentionally. Parties are meant to be fun and memorable even if they can be a lot of work, time-consuming, and stressful. Staying focused on the purpose of the wedding instead of perfection can help you find more joy as you get ready for the party.

Source:

E.B. Fawcett, A.J. Hawkins, V.L. Blanchard, & J.S. Carroll, “Do premarital education programs really work? A meta‐analytic study,” Family Relations, 59 (2010): 232-239; S.M. Stanley, P.R. Amato, C.A. Johnson, H.J. Markman, “Premarital education, marital quality, and marital stability: Findings from a large, random household survey,” Journal of Family Psychology, 20 (2006): 117-126.

13 Tips for Newlyweds

A solid foundation can help couples handle whatever comes their way.

Our closest friends just got married. My wife and I grabbed dinner with them a few weeks ago, and it reminded me of how fun (and frustrating) being newlyweds can be. Our friends are clearly in a season of re-learning everything they thought they knew about marriage and each other. Seeing this reminded me of just how uncomfortable the first few years of marriage can be and how NORMAL it is for couples to struggle. 

So, without further ado, here are 13 tips for newlyweds (gathered from experts, therapists, and research) to help couples navigate the first few years of marriage.

1. Listening is key.

I can’t express enough how crucial healthy communication is. It’s foundational to any relationship. Remember, communication has two parts: speaking and listening. Listening is vital in communication. Become a better listener and tune in to your spouse.

2. You won’t always agree, and that’s ok.

You’re not going to see eye to eye on everything. Sometimes you have to agree to disagree. I strongly suggest coming to a mutual agreement on big things like significant purchases, career choices, family size, and holidays. But in small things, it’s ok to disagree.

3. You’re both going to grow.

A wise leader once told me, “You’ll be the same person in five years as you are today except for the books you read and the people you meet.” Basically, what you learn and who you build relationships with will mold who you become. You’re both going to grow. You’ll be different people in five, 10, or even 25 years. Grow together and encourage each other’s growth.

4. You both may see the world differently.

You and your spouse have different life experiences that shape your worldview. My wife and I grew up in different countries and cultures, so we see the world differently. But we try to see the world through each other’s lenses.

5. Always be intentional with each other.

Successful couples are intentional. They prioritize each other’s needs. Be intentional about putting your spouse first.

6. Keep dating.

Dating keeps you connected. Get creative with your dates. It doesn’t always have to be dinner and a movie. And it doesn’t always have to be in the evening. Schedule dates, put them on the calendar, and prioritize that time together. (Need some date ideas? Check out http://firstthings.org/date.)

7. Make sex a priority.

Just because you’re newlyweds doesn’t mean it’ll come naturally! Talk about it. Schedule it. And do it. Sexual intimacy actually increases the emotional intimacy in your marriage. You both may have different sex drives, and that’s ok. Again, talk about it. Sex is an essential part of your marriage. (Check out our course, MARRIAGE COURSE | Discover Deeper Intimacy In Your Marriage!)

8. Boundaries are crucial.

In-laws, social media, opposite-sex friends, technology, money, friends… the list goes on and on. Boundaries matter, and they aren’t bad. Think of them as guardrails. They’re there to keep you on the road and going in the right direction. Talk about them and establish them together. 

9. Conflict will happen.

Your marriage is made up of two imperfect people. Conflict is gonna happen. One of you may see conflict as a sport; the other may avoid it at all costs. You can’t make conflict disappear, but you can learn to manage it in a healthy way.

10. Assume the best about your spouse.

Your spouse may do something that bothers you or hurts you. Don’t assume they did it on purpose. You are both learning about each other. Assume the best and give them grace.

11. Be your spouse’s #1 cheerleader.

Your spouse has goals. Talk about their goals and find ways to support them as they work to achieve them. 

12. Be committed.

Your wedding day shouldn’t be the only day you define your commitment. It’s a daily choice that you make known to your spouse.

13. Have fun, and lots of it.

Maybe it’s dancing in the kitchen, playing games, being goofy, or having Nerf gun wars. Whatever it is, make your marriage fun.

The first five years of marriage can be uncomfortable and beautiful all at the same time. Whether you’re a newlywed yourself or you have newly married couples in your life, these 13 tips can go a long way to help newlyweds build a solid foundation for the rest of their lives together.

Sources:

23 Good Pieces of Marriage Advice All Couples Need to Read

Why the First Year of Marriage is So Hard

Keeping Marriages Healthy, and Why It’s So Difficult

The Research on Stress and Happy Marriages

Newlywed Expectations Not Being Met in Marriage

A successful marriage may require you to adjust what you expect.

Dear Newlywed,

How was the wedding? 

Did you enjoy the reception? 

Were all of your friends and family there to watch you join your life with your true love? 

Did you get to go on the honeymoon of your dreams? 

Or maybe you are planning it after all of the restrictions are lifted?

Now that the big day is over, real life has set in. 

Truthfully, you may find that your newlywed expectations are not being met in your new marriage. It’s just… not what you expected. 

Before getting married, everything seemed to be easy. Smooth. Communication was effortless. You seemed to know what each other was thinking without saying anything. But now, you seem to argue over trivial things like no gas in the car or using the last of the coffee beans. Misunderstandings and miscommunication flourish. In your mind, the person you married doesn’t do anything right, from loading the dishwasher, folding the towels, or remembering to set the alarm at night. 

I’m gonna share with you like my mother shared with me 27 years ago: Welcome to Married Life. 

I don’t mean to be condescending, and neither did she. But, I want you to know that most couples go through a transition, even if you dated for years or lived together before the wedding. Before marriage, we all put our best foot forward, trying to win over/impress/woo our significant other. At the same time, you may have gazed at your true love through rose-colored glasses, not seeing the “real” them. In reality, being your best self and seeing your spouse the same way helps you have a successful marriage. 

When I was newly married, I also experienced some disappointment. So I want to share some of the things that helped me get clear about what I wanted from my marriage.

I was focused on the wedding, not the marriage. 

As I was preparing for my wedding, my mother said I lost my mind about a month out. My focus was on making that day the best day ever. I wasn’t thinking about what would happen after. Actually, I didn’t even think about the wedding in terms of it being OURS. It was MY dream day.

Then I realized that I was making the marriage about me. Just like I did with the wedding. Our marriage is for both of us. So I needed to include my partner in my thought process.

Once I included my spouse in my thought process, I was able to fix my focus.

Part of my process included recognizing the differences that we had. Realistically, we don’t think, act or react the same way to situations. You may have realized the same thing in your relationship. It’s vital to give your spouse space to be authentically themselves. Your marriage will benefit when you both bring your best to the table.

Communication is essential. 

Whether you’ve had a conversation about expectations before the wedding or not, it’s not too late. However, it might be time to reexamine and reevaluate your expectations if you did have that conversation. Expectations are good things to have, but they’ve gotta be realistic, and you’ve got to share them with your partner. You can’t just assume that they have the exact same expectations as you. Marriage is a partnership of two different people headed in the same direction.

I had to admit that I wasn’t always my authentic self at the beginning of our relationship. 

Did that happen to you, too? Maybe you ordered a salad on a dinner date rather than the bacon cheeseburger you wanted. Perhaps you participated in activities because they mattered to your significant other, not because you enjoyed the activities. It’s time now to accept that you’ll both change and grow throughout your relationship. Being able to flow with those changes will strengthen your marriage. 

I want to encourage you to take the time to recalibrate your relationship as a newlywed. Listen to your spouse’s perspective so you can create realistic, attainable expectations together. Share with your spouse honestly and lovingly that you only want the best for them and your future. Try your best to shift your expectations to reality rather than shift reality to what you personally expect. 

Other helpful blogs:

What to Do When Your Spouse Doesn’t Meet Your Expectations

The Difference Between Realistic and Unrealistic Expectations in Marriage

Do You Have Realistic Expectations for Your Marriage?

How to Communicate Better With Your Spouse

Your wedding was not the most important day in your marriage. Today is.

What if I could tell you about the future of your marriage? For the moment, let’s say I can. (Because I can.) Brace yourself, my newlywed friend. I come from over 25 years in the future of your marriage. What do you want to know?

This isn’t some Harry Potter and the Prisoner of Azkaban or The Time Traveler’s Wife kinda stuff. This is way better. See, I’ve been married for over 27 years, and I’m neck-deep in marriage research. I stuffed all that in my time machine and set the coordinates for your present.

I’ve got five bold reveals about what your future marriage holds. Ready?

5. You’ll begin to take your spouse for granted.

This is a human nature thing. The newness wears off. You’ll settle into routines. The ordinariness of life inevitably sets in. You’ll start to expect your spouse to know and do things. 

I don’t wanna get into time travel paradoxes and whatnot, but you can avoid this future. One researcher advises three ways to NOT take your spouse for granted:

  • Reunite well after being apart. (Big hug and kiss. I missed you! How was your day?
  • Have a few minutes of focused communication each day. (How are you doing? Anything I can do for you? Anything you want to talk about?
  • Practice gratitude and thankfulness for your spouse daily. (And not just for what they do, but for who they are as a person and how they demonstrate love to you.)

4. You’ll discover that you (and your spouse) need individual time alone.

It may be difficult to believe right now, but in the future, you and your spouse are gonna need some time alone to take care of yourselves. This time recharges your batteries and helps your mind, heart, and body stay healthy. You’re gonna need to hang out with quality friends that encourage you and refresh you. Your spouse needs the same. This will have to be a priority that you plan, or it probably won’t happen. This individual alone time will enrich your time together as a couple and deepen your marriage.

3. You’ll have sex less frequently, but it’ll be more satisfying.

There will be seasons in your marriage when you’ll have more sex, and sometimes, less. This is totally normal and lines up with a lot of research. The flip side is that sex itself will be way more fulfilling. Sex with someone who is committed and works to nurture intimacy with your mind, heart, AND body is GREAT SEX. Put your focus there. Ultimately, you and your spouse should have as much sex as you both want and need to have. You’ll understand that sex is one of your ongoing conversations in your marriage.

2. You’ll fight a lot (especially the first few years), but you’ll learn to fight better. 

Living with someone is hard, even someone you love dearly. You and your spouse are two different individuals. Yes, you got married and formed a team, but that didn’t make your individual differences evaporate. Living together, you’ll see each other’s “real” self more clearly. You’ll hit a season when that cute thing they do isn’t so cute anymore. You’ll face decisions and have different perspectives and priorities. And you’ll find out some of your goals don’t quite line up. This is the stuff of marriage. Arguments, fights, and debates will ensue. All. Perfectly. Normal.

You can totally learn how to fight more effectively. Take turns speaking and listening. Don’t escalate with volume, tone, body language, or sarcasm and mean-spirited comments. No bringing up past healed wounds. Make sure you keep the problem, the problem—not the person. Fight for your spouse, not about your spouse. Fight for your marriage, not about it.

Work toward compromise, not winning. Now your future looks so bright!

1. Your wedding was not the most important day in your marriage. Today is.

Time looped full circle from the first line! It’s that important. Learn lessons from the past. Maybe forgive and let go of it. Let it inspire trust and security. The future? Plan for it. Look forward to it. But realize today is all you’ve got. Be in the moment with your spouse. There’s no time travel. There’s just today.

I’ve gotta scoot. There’s a newlywed in Boise who thinks her new husband will never pick his friends over her. Gotta hurry!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

,

Do I Have Post-Wedding Blues?

Don’t beat yourself up over the blues; just beat ‘em.

“Post-Wedding Blues” are absolutely a thing. Don’t let anyone tell you differently. And definitely don’t feel bad for feeling them. You don’t need to be worried or secretly guilt-ridden. 

“Blues” are totally understandable. And you can get your head around your heart. Check this out… 

Which of these television couples were you just hoping could make it happen?

  • Ross & Rachel – Friends (“We were on a break!”) 
  • Summer & Seth – The O.C. (That upside-down Spider-Man kiss!)
  • Luke & Lorelai – Gilmore Girls (We knew they loved more than coffee.)
  • Cory & Topanga – Boy Meets World (Aww… Thank goodness for Mr. Feeny!)
  • Jim & Pam – The Office (Rooting. From. Episode. One.)

This is the old “will they or won’t they” television trope. And we eat it up! Two characters that we, the viewers, just know in our hearts should be together forever, but they just can’t. As we hope, they circle each other across episodes and seasons. We’re rooting for them as they overcome obstacles, differences, rivals, or wait on Fate, Destiny… or the series finale. You can slice the chemistry and sexual tension with an iPad. Then, finally! They get to be together! Or don’t. (Lookin’ at you Dawson’s Creek.) 

★ But here’s the thing, sometimes after our favorite couple finally gets together, the big huge buildup leaves us feeling a weird combo of relief and sadness. We’re happy, but we miss the anticipation. If their relationship isn’t all fireworks afterward, we can feel disappointed. With some shows, after the couple finally makes it happen and the big buildup has evaporated, we wonder if we should have binge-watched four seasons, and we feel some regret.

Sounds kinda like “Post-Wedding Blues.” (Please revisit that last paragraph with that in mind.)

Just like you can catch some Post-Favorite-Television-Couple-Finally-Got-Together Blues, it’s normal to catch some unexpected emotions in the weeks and months after the wedding. Your real-life favorite couple finally got together! But you’re feeling some… stuff. It’s as common as Ross not being able to get out of his own way.

Honest Question:

Is it possible you were consumed by months (years) of buildup? You’re busy planning your wedding, riding the rush from checking things off your list, and drenched in anticipation—you just weren’t quite prepared for the marriage after the wedding

You might have created sitcom “happily ever after” expectations, and then “Reality TV” busts in with jobs, bills, routines, and the averageness of everyday life. Settling in can feel like settling.

How To Beat The Blues:

  1. Talk to your spouse. They could be feeling some similar things. Normalizing it helps neutralize it. This is an excellent opportunity to grow together as you work together.
  2. Look back. Remind yourself of what first attracted you to your spouse. What made you think your relationship could be special? Scroll through those pics and videos.
  3. Look ahead. Start planning date nights and your own traditions. Now is the time to think about the marital legacy you’re working toward.
  4. Look around. Rethink your routines. The “average, ordinary” stuff is lowkey the best part of being married. How can you seize “everyday” moments and soak them in as you connect with your spouse?

Don’t beat yourself up over the blues; just beat ‘em. Your marriage will be its own Netflix-worthy dramedy streaming ahead of you in Hi-Res glory. Binge it up. Or, as Pam puts it in the final line of the last episode of The Office, “There’s a lot of beauty in ordinary things. Isn’t that kind of the point?” (That’s what she said.)

Check these out:

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

If you’re dating, in a long-term relationship, or engaged, you may be wondering what marriage is like. You probably have friends with good marriages and those who have so-so marriages. Perhaps you’ve got questions, but you don’t know exactly how to ask. Questions like: Is it hard? Is it worth it? Why get married? 

Well, there’s a lot to learn! Here are 10 things you need to know about marriage that will give you some food for thought.

1. Marriage is hard work (but it’s the best kind of hard).

Marriage requires intentional time and attention from both partners. You’ll have times that seem easy and effortless. Other times require more energy.

2. Marriage takes compromise and respect on both sides.

People often say marriage is a two-way street. I like to think of it as a one-way street where you and your spouse are walking together in the same direction. Finding common ground and respect for each other, especially if you disagree on the path, is vital.

3. Marriage: You + Me = We. 

Marriage is two individuals who know themselves (likes, dislikes, stressors, etc.) and continue to grow. When you grow as individuals and learn more about caring for each other, your marriage thrives. 

4. Marriage requires rearranging your priorities.

Life is busy, and you’re probably juggling all kinds of priorities, including work, family, friends, community service, self-care, etc. After you get married, you may have to rearrange some of those priorities. Friends may be a little lower on your list. There are special considerations if you’re already a parent thinking about getting remarried or married for the first time. Preparing for Marriage is a great, FREE course to help you make sure you’re ready!

5. Marriage has seasons.

Marriage changes, like all relationships do. There are ups and downs, highs and lows, smooth and rough times. These seasons are natural and sometimes predictable. It doesn’t necessarily mean something’s wrong with your relationship. Seasons can be times of change and growth instead of trouble, depending on how you handle them. 

6. Marriage has benefits.

Not just that one (wink, wink)! Research shows that married people are healthier, happier, and wealthier. They’re less likely to be depressed. And guess what? Healthy marriages also lead to healthier communities with better schools and lower crime rates.

7. Marriage requires skills.

For a marriage to flourish over time, you’ll need a variety of skills. Communication helps you understand your partner, know when to listen and when to speak. Problem-solving skills help you work together to manage complicated situations. If these tools aren’t your strong points, we’ve got some great resources to help you fill that toolbox! (Check out The Magic of Communication in Marriage, 5 Days to Better Communication in Your Marriage, or do a quick search for communication here.)

8. Be aware of unrealistic expectations.

Many couples enter marriage with unrealistic and/or unspoken expectations on topics like sex, money, and how they’ll spend their alone and together time. Talking with your spouse goes a long way toward minimizing issues that come from unrealistic expectations

9. Marriage is impacted by your family.

No matter where you live, your families affect your marriage, for better or for worse. They raised you and influenced who you are. Some of the things that’ll get on your nerves will probably be habits that started in the homes you grew up in. Remember, this isn’t about blaming anyone, but it’s just so you can be AWARE.

10. Marriage is a daily choice.

After you get married, you get to choose every day to stay married. You get to show your spouse how much you value and love them daily through words and actions. Even if you have a hard day, remembering that you get to start over and choose each other again can give you hope and strength.

I hope this list does not deter you. Marriage is all of these things, but it’s so much more. Marriage is fun. It’s exciting. And it’s an opportunity to grow as a person while you’re part of a couple. More than anything, “Marriage is choosing someone, again and again, to love and to cherish with each new dawn.”

While you’re engaged, conversations tend to hover endlessly around the wedding day, and naturally so. Though working out the details and planning your celebration is exciting, having conversations about other topics is important, too. 

You and your fiancé are stepping into something beautiful—a promise of commitment, a proclamation of loving each other now and falling in love over and over again, a 24/7 best friend, and a person who wants to love you at your best and through the worst. You owe it to each other to take the time to appreciate what you have and to continue the pursuit.

One way to pursue each other is to sit down and have important conversations. Continue to learn about each other, find a middle ground for things you may not have the same opinion on, and keep the door open to come back to these conversations down the road. As time goes by, things can change, and so can you. 

5 Conversations Every Engaged Couple Should Have Before They Say, “I Do”

1. Talk about the importance of marriage, what it means to you both and what you hope for it to look like.

Being on the same page about why marriage is important to you helps you both take ownership of your relationship and establishes its value. When you take the time to lay out your hopes and expectations, you invite your spouse into the opportunity to make those happen. If you don’t voice what you expect from your future spouse, you’ll set them up for failure and yourself up for disappointment.

2. Do you want children?

If one of you does and the other doesn’t, this could be quite an obstacle to get over. It is important not to assume the other’s answer in this particular conversation because it intimately affects what the future looks like. Talking about this as an engaged couple is a really big deal.

3. How do you handle conflict and what rules do you want to establish on how to fight when you do?

Conflict is inescapable for any relationship, says Psychologist Dan Wile, but some of the best news is that conflict handled well actually brings you closer instead of pulling you apart. You have to find what works best for you both. For my husband and I, we have two ground rules: 1. No yelling and 2. No cussing at each other. This works for us! If we feel like we are going to start yelling, we call timeout and revisit the conversation after we have had time to process.

With more than 40 years of love and relationship research under their belt, The Gottman Institute says that whether love will last is more about how couples address their differences and support one another’s needs and dreams. Here are some steps they suggest to handle conflict better.

4. Talk through your finances. 

What are your financial goals? Have you talked about a budget and about savings? This topic can take a turn for the worst pretty quickly if you don’t find a middle ground. Here’s some guidance on automating money in your marriage and saving thousands by The Gottman Institute.

5. Intimacy in your relationship.

It’s an often underrated conversation. Being intimate isn’t limited to being physical, though that is an important part. In fact, there’s emotional and spiritual intimacy, too. Each of these plays into each other and helps create a deeper bond with your partner because you are learning about them in a way that others may never experience. Spending quality time together is a great way to increase intimacy. Talk about what your dreams are, your spirituality, your feelings and what’s on your heart as well.

Get personal with your sweetheart. Start out your marriage with the muscle memory of talking through tough conversations, how you want to love each other and what’s important to you. The more you communicate, the richer the potential for a lovely life together. Now who’s ready to say I do?

Check out some other great blogs for engaged couples:

Image from Unsplash.com

My Fiancé and I are Fighting All the Time

These 5 steps can help you work through it.

Fighting with your fiancé all the time, aka, the person you are planning on spending forever with, can feel just exhausting. Planning your wedding, fear of job loss, or navigating unemployment while trying to secure a future together… uncertainty can definitely stir the dust in the air. Just when you think the dust is going to settle, one of you kicks it back up again! 

I have seen far too many people fall into the trap of marrying a person thinking that they knew them, but in reality, they only knew about them,” says Dr. John Van Epp, relationship expert, and author. 

So, for starters, if you find yourself in constant conflict with your fiancé, what exactly are you fighting about?  

  • Finances around the wedding?
  • When you will actually get married?  
  • What the celebration will look like in the midst of “RONA?”
  • One of you is messy and the other is a neat freak?
  • Your mother?
  • Quarantining during the Pandemic?
  • The dishes in the sink overnight?
  • Money in general?

Fighting about things that matter is one thing, but if you find yourself fighting with your fiancé about Every. Little. Thing, that’s a whole new ballgame.

It might be a good time to take inventory of your relationship and see if it’s unhealthy. 

An important thing to consider—if you are fighting about everyday things that you will for sure continue to encounter, and you are thinking that once you marry things will simmer down and those issues won’t be such a big deal or you will be able to “work on your spouse” to get them to change… Do not be fooled. If you see things that you need to work on individually or as a couple, the chances of change happening before the wedding are far greater than after the ring is on your finger

The hopeful news is that conflict is inescapable for any relationship. Some of the best news is that conflict handled well actually brings you closer instead of pulling you apart. 

You for sure are not alone in this. Psychologist Dan Wile says it best in his book After the Honeymoon: “When choosing a long-term partner, you will inevitably be choosing a particular set of unresolvable problems.” It’s true.  Every couple has around 10 things they will not necessarily agree on for the duration of their marriage. Despite this, relationship expert Dr. Gottman, who has studied couples for the last 40 years, has found that about ⅓ of conflicts can be resolved with the right approach.

Even for those things that you might disagree on for forever, Gottman found that how you approach each other is the key.

Dr. Gottman’s Approach:

Step 1: Soften Your Start-Up.

Are you beginning the conversation where you left off in your head? When your fiancé gets to your apartment you say, “Why should I ever be ready on time? You’re always late.” They respond with, “I got stuck behind an accident. I’m working on my timing.” Then maybe you go on to say, “It’ll be something else next time.” Soft Start-Ups don’t include the Four Horsemen (criticism, contempt, defensiveness, and stonewalling). Instead, you and your partner start the conversation gently and with intentions of understanding each other and coming to a resolution.

Step 2: Learn to Send and Receive Repair Attempts.

Think of a repair attempt as slamming on the brakes when you see a red light. You do this to avoid a collision that could harm your marriage,” says Kyle Benson from the Gottman Institute. In the example above, acknowledging that your fiancé is working on their time management could have de-escalated the situation. Practicing sending and receiving repair attempts can help improve the quality of your relationship.

Step 3: Soothe Yourself and Each Other.

If you know you’re too upset to have a conversation at the moment, take a 20-30 minute break. Try and “focus on the positives of your relationship by yourself.” When you’re “Flooded, ” as Dr. John Gottman refers to it, your brain is flooded with stress hormones and chemicals that make it nearly impossible for your prefrontal cortex, the part of your brain responsible for complex problem-solving, to function. As a result, you can’t physiologically function as you normally would. You can’t communicate as you normally should. Acknowledge what makes you feel flooded. Talk about the best way and time to bring up issues to each other, how your partner can soothe you and what signals you can give each other to clue the other into how you’re feeling.

Step 4: Compromise.

When you negotiate, you accept each other’s imperfections while recognizing your relationship is more important than the argument and being right.

Step 5: Address Emotional Injuries.

Sometimes how you fight is what hurts more than what you were fighting about. Be open to talking it out and processing what you two went through. Accept responsibility and learn from your fights.

Fighting with your fiancé doesn’t have to be all bad—it can be an area for growth and an opportunity to understand each other’s differences better. A great way to fight for your relationship is by preparing for marriage. Consider premarital education or counseling to set yourselves up with the tools you need to thrive in your relationship.

Some other blogs you might find helpful!

10 RULES TO “FIGHT NICE” WITH YOUR SPOUSE

TOP 10 POTENTIAL MARRIAGE PITFALLS

10 GREAT DATES BEFORE YOU SAY “I DO”

10 RED FLAGS IN A DATING RELATIONSHIP

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Image from AdobeStock.com