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Do I Have Post-Wedding Blues?

Don’t beat yourself up over the blues; just beat ‘em.
By John Daum
February 15, 2021

“Post-Wedding Blues” are absolutely a thing. Don’t let anyone tell you differently. And definitely don’t feel bad for feeling them. You don’t need to be worried or secretly guilt-ridden. 

“Blues” are totally understandable. And you can get your head around your heart. Check this out… 

Which of these television couples were you just hoping could make it happen?

  • Ross & Rachel – Friends (“We were on a break!”) 
  • Summer & Seth – The O.C. (That upside-down Spider-Man kiss!)
  • Luke & Lorelai – Gilmore Girls (We knew they loved more than coffee.)
  • Cory & Topanga – Boy Meets World (Aww… Thank goodness for Mr. Feeny!)
  • Jim & Pam – The Office (Rooting. From. Episode. One.)

This is the old “will they or won’t they” television trope. And we eat it up! Two characters that we, the viewers, just know in our hearts should be together forever, but they just can’t. As we hope, they circle each other across episodes and seasons. We’re rooting for them as they overcome obstacles, differences, rivals, or wait on Fate, Destiny… or the series finale. You can slice the chemistry and sexual tension with an iPad. Then, finally! They get to be together! Or don’t. (Lookin’ at you Dawson’s Creek.) 

★ But here’s the thing, sometimes after our favorite couple finally gets together, the big huge buildup leaves us feeling a weird combo of relief and sadness. We’re happy, but we miss the anticipation. If their relationship isn’t all fireworks afterward, we can feel disappointed. With some shows, after the couple finally makes it happen and the big buildup has evaporated, we wonder if we should have binge-watched four seasons, and we feel some regret.

Sounds kinda like “Post-Wedding Blues.” (Please revisit that last paragraph with that in mind.)

Just like you can catch some Post-Favorite-Television-Couple-Finally-Got-Together Blues, it’s normal to catch some unexpected emotions in the weeks and months after the wedding. Your real-life favorite couple finally got together! But you’re feeling some… stuff. It’s as common as Ross not being able to get out of his own way.

Honest Question:

Is it possible you were consumed by months (years) of buildup? You’re busy planning your wedding, riding the rush from checking things off your list, and drenched in anticipation—you just weren’t quite prepared for the marriage after the wedding

You might have created sitcom “happily ever after” expectations, and then “Reality TV” busts in with jobs, bills, routines, and the averageness of everyday life. Settling in can feel like settling.

How To Beat The Blues:

  1. Talk to your spouse. They could be feeling some similar things. Normalizing it helps neutralize it. This is an excellent opportunity to grow together as you work together.
  2. Look back. Remind yourself of what first attracted you to your spouse. What made you think your relationship could be special? Scroll through those pics and videos.
  3. Look ahead. Start planning date nights and your own traditions. Now is the time to think about the marital legacy you’re working toward.
  4. Look around. Rethink your routines. The “average, ordinary” stuff is lowkey the best part of being married. How can you seize “everyday” moments and soak them in as you connect with your spouse?

Don’t beat yourself up over the blues; just beat ‘em. Your marriage will be its own Netflix-worthy dramedy streaming ahead of you in Hi-Res glory. Binge it up. Or, as Pam puts it in the final line of the last episode of The Office, “There’s a lot of beauty in ordinary things. Isn’t that kind of the point?” (That’s what she said.)

Check these out:

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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