Let’s be honest—boundaries can be hard to talk about for everyone. “Can we talk about boundaries with opposite-sex friends?” or “We need to talk about boundaries with social media.” Both of those topics can easily be construed as passive-aggressive suspicion or even a flat-out accusation.
So, let’s change that. Let’s take a look at why we need boundaries in the first place.
For any relationship to be healthy and thrive (and I do mean any relationship– marriage, in-laws, friendships, co-workers, even your relationship with yourself) there need to be some boundaries that are in place and respected.
These boundaries not only help us avoid uncomfortable, hurtful, even relationally destructive things, but they also help us feel safe and secure and allow our relationship to grow and deepen. They define and celebrate our relationship.
Boundaries are both a sign of and a byproduct of emotional and relational health. Boundaries show that we understand and respect where we end and where the people we care about begin. Saying “I do” is by definition saying, “I won’t.” A spouse that thinks they should be able to do whatever they want doesn’t understand marriage. But we’ll get to that…
Now, here’s the good stuff…
Boundaries help us avoid things that could damage our relationship, but they also allow all the good relationship stuff to happen. They help provide an environment where intimacy can grow and thrive. They are what makes us uniquely us. So, if we need to talk about boundaries with our spouse, let’s lead with the positive.
Even if your spouse really does hate boundaries, hopefully, they are down to talk about how your relationship is special, can grow, and how you can achieve deeper levels of intimacy. Try framing the conversation that way and see what happens.
Don’t forget the flip-side. Even if your spouse “hears” negative things when they hear the word “boundaries” rest assured they have their own list of things that help them feel safe and secure in your relationship. That’s just Being Human 101.
This can be a great place to start the conversation!
- When do you feel the safest and most secure in our relationship?
- What do I do that makes you feel guarded or uncomfortable?
- When do you feel the closest to me? What do I do that hinders that?
- What situations feel like a threat to our relationship being the best it can be?
- What are your expectations when it comes to _____?
- What are some healthy goals for us when it comes to _____?
When you start a conversation like this, you are showing how much you value your spouse and your relationship.
The word “boundary” is nowhere in sight. BONUS: you are leading the way with trust, respect, and vulnerability. You are starting with their needs. Also, notice the phrasing here. These aren’t “yes” or “no” questions like, “Do I ever do anything that makes you feel insecure?” You don’t want to stop the conversation before it has a chance to start.
Knowing your relationship goals, expectations, comfort-zones, and well… boundaries show that you are self-aware, emotionally mature, and value your spouse and your relationship with them. Even if your spouse hates talking about boundaries, don’t be afraid of these conversations; navigate them like the positive conversations they should be.
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***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Need some guidance in creating good, strong boundaries for your marriage?
Check out this hefty DIGITAL E-BOOK by Marriage Researchers & Therapists
Inside, you’ll find:
- How to talk to your spouse about opposite-sex friends
- What a good boundary for your marriage looks like
- Practical ways to build trust between you and your spouse
- 4 ways to connect well with your spouse & strengthen your relationship well
- How to create boundaries with the parents and the in-laws
- The 4 main thefts of intimacy and how to protect your marriage from them
- AND MORE!