Valuable Relationships Make You a Better Person
Can valuable relationships make you a better person? We’ve all heard someone’s “value” calculated as their Net Worth, but what about cultivating the value of your Network? I’m talking about your true friends, accountability partners, and mentors. People that know your goals and will help you achieve them.
Those valuable relationships don’t happen by accident. We have to be open to them. We have to be intentional. We have to invest. Often, when I need those kinds of people in my life the most, my instinct is to go into hiding. I run the opposite way.
I find ways to build taller fences, not longer tables.
- This isn’t where I point out that according to recent research, Americans report being more lonely than ever – but they do.
- This isn’t where I point out that social media Friends, Followers, Shares, Likes, and Upvotes aren’t the true measure of your Social Capital – but they aren’t.
- I’m not even going to say that old-fashioned, healthy, Rugged American Individualism has often changed us into unhealthy, Radical American Individualists – but it has.
- I’m just going to quote something my father drilled into me: “Show me your friends and I’ll show you your future.” He was onto something.
It’s easy to surround yourself with people that always agree with you or always take your side. I get it. I do it. That can feel good. It also feels good to have people in your life that you can have fun with and be yourself. But who in your life is helping you be the best version of yourself?
Who is truly helping you be the best spouse or partner, the best parent, the best person that you can be? Who in your life has permission and is willing to confront you and say the hard things? (You know, those things that sting a day or two, but you know they’re true.)
Community, true Social Capital, is more important than ever:
- I never once got a job solely based on an application. It always involved someone I knew and built a connection with before I even knew a new job was even a possibility.
- My wife taught me the value of finding married couples deeper into the season of life we were in or heading toward and risking getting real with them.
- The best thing we did as parents was to connect with other parents for coffee or dessert just to talk about parenting stuff – especially parents with kids heading out of the stages that our kids were heading into.
- I’ve never regretted cultivating relationships- real friendships- with a couple of guys that I could be honest and transparent with, knowing that in return they would ask me the tough questions about the kind of husband, father, and man I am.
These kinds of people and couples and parents that become valuable relationships can be difficult to find. Maybe the best way to find them is to first work at being that kind of person for other people.
I could not begin to tell you my Net Worth. It probably isn’t much. I’m positive it isn’t much. My Network though – priceless. Where are you investing?
Looking for more resources for healthy relationships? Click here!
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Do Happy Couples Argue?
Even after being married for 30 years, I vividly remember our first argument after we got married. It was intense and to be honest, it scared me. In my mind, I thought, “Wait, we are happy and we love each other, but happy couples don’t argue, do they?”
I wish I knew then what I know now: Happy couples do argue.
In fact, they actually argue about the very same things unhappy couples argue about – money, children, in-laws and intimacy.
Amy Rauer, associate professor of child and family studies and director of the Relationships and Development Lab at the University of Tennessee, along with three colleagues—Allen Sabey at Northwestern University, Christine Proulx at University of Missouri and Brenda Volling at University of Michigan—looked at two sets of couples who described themselves as happily married. One group averaged 9 years of marriage and the other group 42 years of marriage on average.
Couples ranked the issues they tended to argue about from most to least serious. Intimacy, leisure, household chores, communication and money were among the most serious, as was health for older couples. Jealousy, religion and family fell on the least serious end of the spectrum.
Researchers saw that these couples focused on the issues with clearer solutions. These solutions included division of household chores or how to spend leisure time. The couples rarely chose to argue about harder-to-resolve issues, which Rauer suggests could be one of the keys to their marital success.
“Focusing on the perpetual, more difficult to solve problems may undermine partners’ confidence in the relationship,” says Rauer.
Longer-married couples reported fewer serious issues and argued less overall, which is consistent with previous research suggesting that older partners’ perceptions of spending less time together may lead them to prioritize their marriage and decide some issues are not worth fighting over.
When it comes to not discussing the more difficult issues such as health and intimacy, researchers said that part of the challenge is when spouses believed talking about it might make the partner believe they were challenging their competence or it would make the spouse feel vulnerable or embarrassed, which might result in more conflict.
“Since these issues tend to be more difficult to resolve, they are more likely to lead to less marital happiness or the dissolution of the relationship, especially if couples have not banked up any previous successes solving other marital issues,” Rauer says. “If couples feel that they can work together to resolve their issues, it may give them the confidence to move on to tackling the more difficult issues.”
There are several really useful takeaways from this study.
- Learning to choose your battles matters. Early on, it might be a little more difficult to discern what is a mountain and what is a molehill. Some of this can happen through conversation and some will happen through experience. The most important thing? Focus on the issue and don’t point the proverbial finger at your spouse.
- Differentiate between issues that truly need resolution versus those that you can set aside for the time being. Sometimes timing or taking time to process can make all the difference. Some challenging issues really do require an amount of simmering to figure out what you think before you can even talk about a helpful resolution. Plenty of long-married couples could tell you that sometimes there is no quick fix. It may help to talk and think, then repeat the process over time in order to solve certain problems well.
- Seek solution-oriented. Clearly, couples who focused on working together to find a solution seem happier in their relationship. Also, working as a team to solve less-challenging issues builds confidence that is helpful when tackling more complicated issues.
- No matter what stage of marriage you are in, there will always be something to argue about. Remember – your spouse is not the enemy. Choosing the issues you will focus on matters. And making some intentional decisions together about how you will engage around those issues will impact your marital happiness, for better or for worse.
Even after 30 years of marriage, obviously there are issues that still arise.
We have learned over time that many of the issues we spent a lot of time and energy on were molehills. Ultimately, we began asking, “Is this something that will matter a month from now or six months from now?” If the answer was yes, we began to problem-solve together. If the answer was no, we stopped letting it distract us from what really mattered – our marriage.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
What people are thinking about about marriage may surprise you.
At the 2019 NARME Summit in Nashville, Dr. Scott Stanley shared what people are thinking about marriage using the latest marriage and cohabitation research.
If you’ve heard that married couples have a 50% chance of eventually divorcing, did you know that this statistic pertains specifically to Baby Boomers—the most divorcing generation ever in U.S. history? The news is better for those marrying today—their lifetime risk for divorce is only around 38%.
Before you get too excited about the divorce rate decrease though, it would be important to know that the marriage rate has also decreased.
WHAT MARRIAGE LOOKS LIKE TODAY
According to Stanley, demographers and sociologists wonder whether people are marrying later or if a historic number of younger people just won’t marry. Some people are thinking marriage will bounce back, while others think the younger generations are afraid of or disinterested in marriage.
This is quite perplexing when research, including the U.S. General Social Survey, indicates that around 95% of people say they are “pretty happy” or “very happy” in their marriage. Stanley says it’s possible that people are happy, but that when things go south, they may do so very quickly.
The average age of first marriage is currently 30 for men and 28 for women, but this delay in marriage puzzles many who have young adult children or grandchildren. Boomers and Gen Xers reflect on their own young adulthood and realize that not only did they marry in their early to mid-20s, but they also had children and jobs.
So what’s up with the delay? Stanley likens it to people milling around the airport who aren’t all there for the same reason.
THREE TYPES OF SINGLES
- Seekers: Some are there seeking the one perfect person who will be perfectly attuned to them. Stanley cautions these seekers to examine if they are unrealistically seeking perfection from someone when they aren’t perfect themselves.
- Determined Delayers: The “determined delayers” at the airport might eventually be seeking “the one,” but are uninterested in finding them, at least for now. They say they want to get married—but maybe in five years or so. These delayers are either having fun trying out several relationships or are enjoying being uninvolved romantically.
- Wanderers: Then there are the wanderers, who aren’t looking for a relationship or preventing one either. If they get into a relationship and it works, they could easily end up married.
It’s when a seeker starts dating a determined delayer and doesn’t know it that things can get complicated. Stanley says ambiguity can lead one person in the dating relationship to believe that the other is more interested in marriage than they really are.
THE COMPETITION TO COMMITMENT
According to Stanley, the number one competitor to commitment in a relationship is how good your alternatives are and your awareness of them. People who carry a lot of relationship experience into marriage tend to think, “I hope this works, but if it doesn’t, there are other fish in the sea.”
“Marriage for many people has moved from being a cornerstone to your life to a capstone,” Stanley shares. “Instead of being foundational, it is a major achievement as a status symbol.”
Yet, the 2018 American Family Survey (AFS) indicates that 64 percent of us believe that marriage makes families and children better off financially. A large majority believes that marriage is necessary to create strong families and that society is better off when more people are married. The percentage of people who believe marriage is old-fashioned and outdated hovers in the mid-teens.
KEY TAKEAWAYS
- If there is a benefit in delaying marriage, Stanley believes that perhaps people are self-insuring to protect themselves from potential loss. However, the downside of that means they are doubling down on individualism versus interdependence.
- Friends used to connect their friends to their future mate, but the data shows that more people are meeting online instead. If people wisely use these online systems to look for someone who is a better fit instead of limiting themselves to only the people in their community, this is good news for relationships. Stanley says people need to think about what they are looking for and intentionally surround themselves with people who share their values.
- People are wrestling with the idea of marriage for various reasons. When the AFS asked what was essential to living a fulfilled life, marriage was the lowest thing on the list. A good living, education and a rewarding job were at the top. It could be that people are thinking if they have those three things, their chances of making marriage work are greater, but no one knows for sure.
In The Atlantic piece, What You Lose When You Gain a Spouse, Mandy Len Catron contends that marriage is socially isolating, marriage is no longer what many want, there is too much emphasis on marriage and commitment is really the main thing, not marriage.
Research does indicate singles have more social connections than marrieds, and they tend to have a broader community. When people marry, they do tend to invest their time and energy into their marriage. However, couples who know that marriage could become socially isolating can be intentional about building social connectedness and community.
THREE QUESTIONS TO CLARIFY COMMITMENT IN A RELATIONSHIP OUTSIDE OF MARRIAGE
For those who align with Mandy Len Catron, Stanley offers three questions that are important to ask.
Have you…
- Both agreed to a lifetime of commitment to each other?
- Publicly declared the depth of your commitment to those who matter most in your lives?
- Agreed to be faithful to each other for the rest of your lives?
The answers to these questions can help determine the trajectory of the relationship, for better or for worse.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Why do couples fight? And what do they usually fight about?
Most people say they fight about money, sex, kids, and in-laws straight out of the gates.
In romantic relationships, all kinds of major and minor disagreements can impact the quality of a couple’s relationship. If you’re wondering what couples are most likely to fight about, check out this 2019 study by psychologists Guilherme Lopes, Todd Shakelford, David Buss, and Mohaned Abed.
They conducted the study in three stages with newly-married heterosexual couples. They looked at all of their areas of discord, and what they found was pretty interesting. Out of 83 reasons for couple conflict, they found 30 core areas which they placed into six component groups.
Component Groups:
- Inadequate Attention or Affection. This would include things like not showing enough love and affection, lack of communication, one not paying enough attention to the other, not being appreciated, and feelings.
- Jealousy and Infidelity. This was affected by real or perceived risk to the relationship from things like talking to an ex, possessiveness, past relationships, and differing opinions on whose friends couples hang around more.
- Chores and Responsibilities: Think about everyday tasks that couples may share. The housekeeping, chores, who does more work, not showing up when expected, and sharing responsibilities would fit here.
- Sex. One may want sex and the other doesn’t. Frequency of sex, sexual acts, and telling private information about the relationship to others—the list goes on.
- Control and Dominance. This would refer to events in which one partner tries to manipulate or control the other in some way.
- Future Plans and Money. Things like goals for the future, children, and the ability to invest in the relationship fall into this category.
Utilizing these areas of discord, the psychologists created the Reasons for Disagreements in Romantic Relationships Scale (RDRRS).
Key Findings
- Jealousy and infidelity seemed to decrease after several years of marriage
- A husband’s higher income contributed to control and dominance issues.
- Men who were more religious mentioned less disagreement over jealousy and infidelity elements.
- Relationship satisfaction improved over time, although the frequency of differences did not change significantly during the three years of marriage.
- Females were less satisfied when there was more disagreement about control and dominance. As women grew older, there was more disagreement about infidelity and jealousy.
- Women reported that sexual satisfaction was lower when there was greater disagreement about chores and responsibilities.
- Women were more likely to guess they would have an affair in five years when there was greater disagreement around inadequate attention and affection.
Whether considering marriage, engaged, or already married, this info can provide a great foundation for a conversation about potential disagreements. There’s some relief in knowing that lots of people struggle with the same types of issues. However, it might be a bit disconcerting to find that the one you love doesn’t see things the same way you do. It’s pretty much impossible for two people from two different upbringings to come together and not have any differences of opinion about certain things.
Either way, knowing you have these differences or areas of conflict can help you talk about how you’ll navigate them so your relationship can thrive in the process.
How Do You Talk About It?
Find a time when you both can talk for 30 minutes or so without distraction. Choose one of the topics you differ on and begin sharing. Keep in mind, always seek information and to remain curious. Don’t include any rules about the conversation ending when the timer goes off! This also isn’t the time to try and convince your partner they’re wrong and should for sure see things your way.
Couples often find that seeking to understand their partner helps them make sense of why they think the way they do. It doesn’t mean you have to agree. You can still disagree on some things and have a healthy marriage, but it’ll require some effort on each person’s part. If you’re dating or engaged, your differences may be significant enough for you to evaluate whether marrying each other is the best next step. It really boils down to respecting your partner and doing what’s in your relationship’s best interest.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
When things seem hopeless, it can be really hard to think you’ll ever find hope again.
Dyan and Alik fled their war-torn village in Sudan in 2012, but they were separated as they tried to get to refugee camps in Africa. While fleeing, evidence of their marriage was destroyed.
The camp processed Alik as a single mom. They processed Dyan as a single man, however. This made him a very unlikely candidate for resettlement in the United States.
Alik arrived in Fort Worth, Texas with her two children and their third child on the way. She didn’t know if she would ever see her husband again.
Enter Molly and Mary Claire, two moms looking for a way for their families to serve others. These two families were paired with Alik and her children. As they developed a relationship with Alik, she shared with them about her husband being stuck in a refugee camp in Egypt.
When Alik spoke with her caseworker about getting her husband to the States, the caseworker gave her little hope. Molly and Mary Claire spoke with immigration attorneys, members of Congress, and anyone else who might be able to help them reunite this family. They also were told repeatedly it would be a real miracle for Dyan to join them.
After four long years, and reams of paperwork, Dyan rejoined his family. You can watch the video here.
Perhaps you’re dealing with a situation that seems hopeless, too. Unemployment with no possibilities on the horizon, a persistent illness, marital strife or a family member dealing with addiction. Sometimes it’s hard not to give up hope.
If you’re struggling to find hope, here are some suggestions to help you keep going.
- Find a community to engage with. It is likely that while both Dyan and Alik kept hope in their heart, there were probably times when they thought their efforts were futile. Their friends helped them keep going.
- Be aware of your own self-talk. Negative thoughts will almost certainly lead to a self-fulfilling prophecy. As Carol Dweck in her book “Mindset” points out, self-talk is very powerful. Statements such as, “It hasn’t happened yet, I will eventually find a way,” “This is temporary,” and “Even in the midst of the storm, I am learning,” are very different than giving up hope.
- Do something. Maybe you can’t do what you planned, but you can do something else while you wait. Alik continued to live her life while she was pursuing getting Dyan to the States. While she may have doubted she would ever see her husband again, she made friends with Molly and Mary Claire, cared for her children and participated in activities.
- Keep putting one foot in front of the other. As Dory says in Finding Nemo, “Just keep swimming. Just keep swimming.” So often, people throw in the towel just before things start to turn around.
- Phone a friend. Sometimes talking with someone helps.
- Volunteer. Use your skills to help others while you wait. It may help you feel better about yourself and your situation, and you never know who you might meet while you volunteer. You might be able to encourage someone else, too. Or, you might work alongside someone who can help you with your current circumstance. Either way, it’s a win.
Desmund Tutu once said, “Hope is being able to see that there is light despite all the darkness.” If you are still on this earth, you can still find hope.
Celebrating the holidays with family looks different for everyone. It can be super stressful, too. Some families get along really well and they look forward to being together. They never speak harshly or cry, get in a hurry, burn the rolls, forget to thaw the turkey or have a meltdown at any point. Other families just know that major conflict or hurt feelings are predictable, but they long for something different at their holiday gatherings.
Whether your family holiday gatherings are fun and carefree or they’re not the stuff of your dreams, the way you choose to communicate at a get-together can make a huge difference in the way you feel when you head home.
These ideas can help you out!
- Consider trying to get on the same page ahead of time. Talk about who is coming so you can prepare, especially if there will be extra people that you or your children don’t know well or see often.
- Anticipate and set boundaries. Most families have at least one person who has the potential to make holiday gatherings interesting, if not downright miserable. Don’t let them get under your skin. Instead, take a deep breath, and recognize you’re only going to be around them for a limited time. Don’t allow them to steal your joy. You don’t have to prove your point, have the last word or “win in a conversation with them.” Consider telling everybody that super-divisive hot topics are off limits for discussion at the gathering.
- Be self-aware and teach your children to do the same. Talk about what to do if someone says something hurtful or gets on your nerves. In the moment, it’s easy to forget that you have a choice about how you will respond. Discuss how you know when someone’s getting the best of you. For example, your heart starts beating faster, sometimes people feel warm, your palms sweat or you want to cry. All of these warning signs can let you know to proceed with caution, help you stay in control of your emotions and choose how to respond to the person. If you talk about it ahead of time, you’ll be better prepared and less likely to lash out, defend yourself or lose it.
- Get your ZZZs. Believe it or not, getting enough rest can be a huge help when it comes to healthy communication with family members. Rest helps you to think clearly and be less on-edge. When you’re tired, it’s easier for people to get the best of you.
- Guard against anticipating too much about how things are going to go in general or with a certain person. You can actually make the situation worse if you’ve replayed scenarios in your head. It’s one thing to prepare yourself; it’s another thing to have yourself so on edge that if someone uses the wrong tone of voice or a certain word it sets you off.
- Take a breather. If you think things are escalating and you don’t feel like you’re doing well, go for a walk to get some fresh air. If that’s not an option, find a quiet place to breathe and calm down. Research indicates that just 20 minutes of doing something different will help you recalibrate and handle a situation better.
- Have a plan. Sometimes it helps to bring a little structure to the holiday gathering instead of everybody just hanging out. (That can open the door to who knows what!) Occupying everyone can go a long way toward keeping the peace and creating fun. Grab some boxes of graham crackers, gum drops, candy canes, pretzels and other fun treats and let people make gingerbread houses. Or, gather food items and such and have everybody help make care packages for the local homeless shelter. Divide into teams and play several rounds of Minute to Win It (this is easy for children and adults to do together). Get a fun Christmas puzzle and let everybody work on it. (Once it’s finished you can frame it!) Play a game of Name that Tune: Christmas Edition. Anything that creates an atmosphere of fun is helpful.
- Pay attention to others. If you really want to make someone feel special and set the tone for the day, show interest in the things that matter to them. Request that delicious casserole recipe. Ask to see recent photos or find something to compliment about them. Ask them what the best part of their year has been.
- Know when it’s time to go. If you’ve tried all you know to try and you’re either not enjoying yourself or feeling emotionally or physically drained, it may be time to make a graceful exit. Give everyone a hug or shake hands. Then say thank you and end your visit well.
- Keep your expectations realistic. Acknowledge that perfect holiday celebrations can be overrated. After all, think about all the things you laugh about from past celebrations. Chances are, it’s probably not all the things that went just right.
Cheating. Pretty much universally denounced as the worst thing you could do in a relationship (maybe just a tiny bit behind murdering your partner). We can all agree that cheating is wrong and definitely nobody wants someone to cheat on them, but…
“But what?” you ask. But let’s be honest, so much of the media we consume glorifies cheating and we sing along or sit and watch and munch our popcorn. And who among us isn’t fascinated by the latest celebrity scandal of who’s “steppin’ out” on who? Let’s get even more honest. Who hasn’t clicked on one of those, “6 Ways To Know If They’re Cheating” articles, you know, just to be sure…
Cheating simultaneously repulses and fascinates us. It’s one of the ultimate taboos, so we want to know all the details when it happens to our friends, but we really, really don’t want it to happen to us. Oh, but tons of people cheat. Tons and tons.
Statistically, it’s very likely that it has or will happen to you.
Sorry. (I’m going to assume that you want me to just skip the research-y parts here and just get to the parts that help you avoid being cheated on. I hear you.)
So you want to avoid having your partner cheat on you? You want to remain faithful to your partner and you expect them to remain faithful to you. Here’s where I encourage you to start: Make sure you both agree on what constitutes “cheating” in the first place. Confusion and poor communication cause a lot of what passes for “infidelity,” not a lack of character.
Yes, yes, there’s the obvious stuff. I’m not talking about that. But what about not being honest about where you spend your time? Porn? Friending an ex on social media? Not being honest about how you spent money? Talking about problems in your relationship with an opposite-sex co-worker? Anonymous internet “stuff?” Texting with an opposite-sex friend or getting emotional support from one? Business lunches and gym partners you conveniently don’t tell your spouse about? All of this shows up on surveys as to what counts as cheating. You and your spouse need to define together what “cheating” is to you.
So, yeah, you guys need to talk.
Framing The Conversation
So, you want to blurt out, “Hey, we need to talk about boundaries and what counts as cheating in our relationship!” But I’m begging you not to do that. Please. Just don’t. They’ll most likely hit you with a response like: “What? Don’t you trust me?” [And then in their head] “Wait! Why are you asking? Should I trust YOU?“
My advice?
The conversation about cheating doesn’t have to be about cheating. There are so many other ways to frame this conversation that won’t set off alarm bells and rattle trust issues. How do you have a meaningful, productive conversation about all the nebulous grey stuff in a way that draws you closer together instead of driving you apart by creating static and mistrust?
Can you have this conversation without using words like infidelity, cheating, betrayal, or even trust? It’s something to think about…
Shift: From What You Don’t Want To Happen, To What You Do Want To Happen
You want to talk about growing deeper in real intimacy, cultivating mutual respect, making sure that you are meeting each other’s needs, making sure you are healthy individuals and a healthy couple, protecting your beautiful relationship, and building a lasting legacy together.
So, yes, at some point you have to cover, communicate, reach agreements on, and honor each other in the following areas: (Note: This is not an exhaustive list. You don’t have to talk about them all at one time, for all-time. This is a dynamic, ongoing conversation.)
Phones, Tablets, and Technology
Honesty About Time
Emotional Bonds-Relationships Time With The Opposite Sex, Gym, Etc.
Pornography
Texting and Social Media
Honesty About Money
Opposite-Sex Co-Workers – Meetings, Trips
Keeping Relationship Problems Private
Remember how you’re framing these conversations. All of the above-listed issues and areas can keep you from being the individuals and couple that you both want to be. You have to address them—not because you don’t trust your spouse or partner—but because of the way they impede growth, intimacy, vulnerability, mutual respect, and the legacy you want to cultivate as a couple. Be ready to disagree but respect each other’s needs, and, above all, respect the relationship you are building together.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Being friends with your siblings as adults looks a little different than being roommates with them when you’re little. Your relationship with your siblings, if you’re like me, has ebbed and flowed over the years. I have two sisters and I’m the one in the middle. I’m sure you can imagine there has been quite a mix of both.
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