Tag Archive for: Kids

5 Ways Self-Determination Theory Can Help You Raise Independent Kids

You can find the balance between control and independence.

Over the last 9 years, I’ve been constantly reminded that parenting is all about the balance between control and independence.

During the early years (3-8), your child is figuring out who they are while you’re learning how to parent them. It’s tough. And it gets more challenging when kids are trying to assert their independence. 

Most parents probably want to raise independent, strong children who grow up, leave home, and are successful. We want them to start a family if they’d like to, and we want to be there for it all. Helping them find independence in those early years is where it all starts. 

But giving freedom and autonomy means giving up some control. How in the world do we do that?

This is where self-determination theory can be helpful. 

Psychologists Edward Deci and Richard Ryan introduced self-determination theory (SDT) in the 1980s. Self-determination theory suggests that people perform at their best when three needs are fulfilled: 

  1. Competence: People desire mastery of skills. When they are equipped with the skills needed for success, they’re more likely to take action to achieve their goals.
  2. Connection: People need people. We need a sense of belonging and attachment.
  3. Autonomy: People need to feel in control of their behavior and goals.

Highly self-determined people tend to:

Believe they have control over their own lives.

They are motivated, and when presented with challenges, they will work hard to overcome them.

Have high self-motivation.

They don’t depend on external motivators to achieve their goals. They will set goals and work toward them.

Base their actions on their own goals and behaviors.

They will take steps to bring them closer to their goals.

Take responsibility for their actions.

They will accept the praise or the blame for their choices and actions.

Those are all traits I desire for my family. We can help our kids grow in this by improving self-awareness, decision-making skills, and goal setting. Now, we understand what SDT is and how it can help our kids become self-determined. So how do we help them develop self-determination?

Here are a few scenarios where you can practically apply SDT to help your kids become more independent:

1. Dressing themselves

One of the easiest ways to help your kids gain independence is through dressing themselves. Let them choose what they want to wear, and don’t complain when they do. Sometimes we just gotta accept that they may not match. Yes, we have run errands with a 5-year-old wearing ladybug wings and antennas. No big deal! 

Pro-tip: If you need their clothes to match for a special occasion, give them some options. There is still independence within boundaries.

2. Household chores

Ask yourself, what can they do? 

Here are some ideas:

  • Unloading the dishwasher. My kids started helping when they were 3 or 4. (Don’t worry, we keep the knives out of reach). 
  • Setting the table. Sometimes that means you might eat off the kids’ dishes, and that’s okay. 
  • Helping with laundry. My daughter loves to fold laundry. Does she do it well? No. But she does it, and we are thankful she does. 

3. Daily tasks

Some tasks need to be done in the morning or afternoon. Ask your child to help you make a list of what needs to be done each day. Where possible, tell them what needs to happen and by when but give them the freedom to get it done on their terms. They know what needs to happen, but they have the independence to determine how they do it.

4. Non-structured, free play

Do you ever feel like your child wants you just for entertainment? I do. But that wasn’t my childhood. Sure, times have changed, but we can still encourage our kids to imagine and create. If they don’t know where to start, give them some ideas and turn them loose. It’s amazing what my kids will come up with when left to their own imaginations.

5. Weekly schedule

Life’s busy. My kids are busy with school events and sports. That means we try to plan out our week. We like to have a family game night and a movie night, and we often let the kids decide what those nights look like. We have also scheduled free Saturdays. They can pick where we go and what we do within reason (because the 5-year-old would have us headed to Disney). We set the boundaries, and they get to pick what happens. 

Helping our children develop self-determination early will help them become independent as they grow. The process isn’t always easy. As they gain independence, you have to give up some control. Be patient, and remember that encouragement and positive feedback go a long way in raising independent kids. 

Sources:

1. Self-Determination Theory

2. Self-Determination Theory Application

3. Self-Determination Theory: How it Explains Motivation

25 Things Parents Say When It’s Time for Kids to Go “Back to School”

If you have kids, you've probably said some of them yourself.

For many of us, it’s back-to-school time. Each time this year, we are bombarded with ads to help prepare us and our kiddos for school. 

Here are 25 things parents say (to yourself or to your kids) when it’s time to go back to school.

  1. “It’s about time!”
  2. “BYE! BYE! BYE!”
  3. “OMG, you have outgrown all of your clothes.”
  4. “I’m glad I finally get my life back.”
  5. “My grocery bill (electric bill) will go back to normal.”
  6. “Don’t make your teacher have to call me.”
  7. “Why don’t you want to go to school? You are gonna LOVE school.”
  8. “I don’t care if you don’t like that teacher.”
  9. “Did you brush your teeth?“
  10. “This backpack has to last you all year.”
  11. “There’s a fundraiser? Already?”
  12. “What’s with all these fees?”
  13. “Why does your teacher need 7 boxes of tissues?” Or: “Back in my day, all we needed was a Trapper Keeper, pencils and paper. Now, we have to buy out the store.”
  14. “I’ve got the whole house to myself! I’ve got the whole house to myself!“ (As I spin around in circles.)
  15. “Keep up with your stuff (water bottle, sweater, notebook), I’m not buying another.”
  16. “You lost it, already?!”
  17. “I can’t believe that you are in ______ grade. It seems like you were just in kindergarten.”
  18. “I can’t win without losing. My food bill goes down, but my GAS bill goes up.”
  19. “Call me Mario Andretti!!!”
  20. “These should last you all year.”
  21. I say to myself, “Do you hear that? No, what? Peace and Quiet!!!”
  22. “It’s the MOST Wonderful time of the year!!!”
  23. As they walk out the door, “Where has my baby gone?”
  24. “After last year, I’m so GLAD school is open.”
  25. “Go BE Great.”

LINKS:

Things Parents Say About Back 2 School | Back 2 School Comedy Sketch | The Mompreneur Plug

Parents Share Their Biggest Back-To-School Concerns for Fall 2020

15 Tweets That Nail How Parents Feel About Going Back to School

How to Have the Porn Talk With Your Kids

You can lay the groundwork for bigger talks in the future.

Our children are exposed to more screens than ever, beginning at a very young age. They are bombarded with digital content and exposure to ads, friends, and family members sharing who knows what. Not to mention the sneaky ways tech experts entice viewers to look at inappropriate images. (Check out PARENTING COURSE | Parenting In The Brave New Digital World here!)

The sexual curiosity of many 6 and 7-year-olds is getting awakened earlier than you ever imagined. So whether porn pops up on their screen or a friend or family member shares something, you want to be ready to have the “porn talk” with your kids.

Talking with your young child about pornography doesn’t have to be terrifying. In fact, before the teen years, you have some advantages. 

1. At this age, the parent/child relationship is often still the most important influence for your child. 

2. Young school-aged children are probably more open about what they’ve seen, done, heard, or said, especially when they feel supported by their parents. Yes, some kids lie. However, a 15-year-old’s efforts to hide something are very different from a 7-year-old’s. 

3. Parents have more control over where they go, who they spend time with, and what they do. (When kids split time between parents, this can be challenging. But, if parents work together, they can both be more aware.)

Keep these things in mind as you consider how to talk to and protect your child. Perhaps they’ve already been exposed to porn. Or maybe you have a reason to think you should talk about what porn is with them. If you find out your child has seen stuff you don’t want them to see, try not to show them you’re overwhelmed.

Remember, they’re still young. Still forming right and wrong mentally. Learning the world outside of their bubble. Your child’s life isn’t ruined. 

What Not To Do:

  1. Don’t fly off the deep end. It’s disappointing when your young child has been robbed of a certain innocence. But if they’ve seen it, they can’t “unsee” it. If you’re overly emotional, it will make it harder for them to talk to you in the future. 
  2. Don’t dive super deep into the details. The goal is to help your child do the right thing if they see inappropriate content. 
  3. Don’t solely rely on parental controls on devices. Your parent-child relationship plays the biggest role in dealing with this issue and reducing the risk of exposure. 

Language

Don’t assume your child knows what the word pornography means. It may not mean what they think it means. How does your child identify inappropriate content? 

Try asking:

  • “Have you seen pictures or videos that you don’t feel comfortable looking at with me?” 
  • “Are there sometimes pictures on your screen of people without their clothes on?” 
  • “Has anyone shown you pics of things that made you feel weird or uncomfortable?” 
  • “Have you looked at stuff you don’t think we’d want you to see?” 

The word porn may not trigger the type of awareness for kids that it would for you. They will, however, know when they’ve seen something that’s not OK to you. 

Find out what they’ve seen and where.

Look at the internet browser, YouTube history, and some of the video games they play. Gently ask questions to gather info. Ask to see what they look at with friends. 

Set the standard of what’s OK and what’s not.

A 15 or 16-year-old clearly knows what they’re doing when looking at porn. A 5 or 6-year-old is learning about the outside world. You have to set the standard for appropriate and responsible technology use. You may say, “It’s not OK for you to look at anything online that we can’t look at together. That includes people who aren’t wearing clothes or who are doing things that only adults should be doing.” 

Try, “Anytime we go to someone’s house, doesn’t everyone have their clothes on? It should be the same way when you’re looking at a screen. Everyone should be dressed.”

Clearly say what you expect.

Ask your child to tell you (and the adult in charge) if someone shows them something inappropriate. Tell them it’s important to be honest with you, even if someone asks them to keep secrets or threatens them concerning what they are doing or showing him. 

Be a safe person he or she can come to without fear of getting in trouble, and don’t be shocked by what they show you. You want to encourage them and make it easy for them to talk to you. On the other hand, let them know they will get in trouble if they see something wrong and hide it. Make sure they understand the difference.

Standards and expectations don’t work without consequences.

If your child continues to view inappropriate content and fails to meet the standards and expectations you’ve set (see above), be consistent with consequences. Maybe they lose screen time. It may mean no sweets or an earlier bedtime for several days.

If the consequences don’t work, consulting a professional may help. If your child insists on looking at porn, something else may be going on.

Often the key to steering your child is the approach. Your kids need you to be gentle and supportive. Look for ways to appreciate and reward their good decisions. This will lay the groundwork for being an ally as they move into the teen years and beyond.

Other helpful blogs: 

When to Talk to Your Kids About Sex

Conversation Starters for Kids and Parents

How To Talk To Your Teen About Pornography

Boys and Porn

Conversation Starters for Kids and Parents

Talking now can help you talk more as they grow.

Dad: “Hey bud, how was your day today?”

Son: “Fine.”

Dad: “Was it a good day?”

Son: “Yep.”

Son: “Can I go play now?”

Have you had this conversation? We have… too often. After a couple of these, it was time to regroup and rethink how we created conversation with our kids. 

To get the most engagement from your little ones, ask them questions that interest them. Ask questions that spark their imagination. If you want to know how their day is, invite them to do something with you and ask questions while doing something together. If kids feel like they are being interrogated, they will resolve to one-word answers.

Conversations with your kids can be informative and entertaining. When we engage our young children in healthy conversation, we lay the groundwork for deeper conversations as they get older. I want us to be the first people our kids go to when they need to talk about a challenging topic or have big questions about the world. 

There is so much opportunity to have fun conversations with your kids if you start with the right questions. We have learned from experience not to ask questions with one-word answers. Open-ended questions are where it’s at.

Here are some of our favorite conversation starters for kids and parents.

For check-ins and deeper conversations:

  • What is the most fascinating thing you learned today?
  • What is your favorite part about today?
  • Who did you eat lunch with? Or play on the playground with?
  • What is the oddest thing you did today?
  • What’s a new experience you had this week?
  • What is something you have recently done that you are proud of?

For mealtime or drivetime:

  • If you could only eat one fruit for the rest of your life, which would you pick and why?
  • Would you rather live in an igloo or a treehouse?
  • Would you rather be able to walk on the moon or breathe underwater?
  • What’s something new you’d like to try this year?
  • What’s your favorite memory of the last year?
  • If you could go back in time and change your name, what would you choose?
  • What do you think the clouds feel like?
  • What’s your favorite color in the rainbow?
  • What’s the best thing about being the exact age you are right now?
  • If you were deep-sea diving, which creatures would you like to see?
  • What’s your favorite thing to do when it’s raining?
  • If you could fly, where would you go?
  • If you had one superpower, what would it be?
  • Who would you like to get a letter from?
  • What do you most wonder about the future?
  • If you could hang out with anyone in history, who would it be? And what would you do?

To get the most out of any conversation starters, you have to be all in. Be willing to answer any questions you ask and have fun with the answers.

Remember, these conversation starters can help you lay the foundation for the more challenging conversations that are coming. If your kids can rely on you to answer the crazy questions, they’ll be more willing to ask the challenging ones. Have fun and be ready to laugh a lot!

Other helpful blogs:

5 Ways Positive Parenting Creates a Lifelong Connection with Your Child

100 Conversation Starters To Increase Your Family’s Connectedness

Five Simple Things You Can Do To Strengthen Your Relationship With Your Child

5 Ways Kids Can Affect Your Marriage (& What to Do About It)

Reduce the stress and increase your connection with these tips.

Me: “Ok, what’s on the calendar this week?” 

My wife: “We have two baseball games. I have to work late Tuesday. You have a PTA meeting Wednesday morning. Our friends invited us to dinner on Friday.”

Me: “Ok, I have four runs scheduled. I forgot I have a dentist’s appointment on Tuesday afternoon. I’ll move that so I can pick up the kids. Oh yeah, don’t forget we have a tournament this weekend.”

We look at each other. “Do you remember life before kids? What happened?”

Does this conversation sound familiar?

Being a parent is amazing, but it’s tough. Life changes with kids, and each stage of parenting brings new challenges. There’s a lot to balance. 

Let’s be real: kids affect your marriage. Here are a few common ways and what to do about it:

1. Self-care often takes a backseat for parents.

Self-care, what’s that? Both of my elementary-age kids have schedules, activities, homework, projects, and social lives. (Wait, when did their social lives replace mine?) It can be hard to carve out alone time, but you need it, and so does your marriage. 

So, what can I do about it? Schedule self-care just like you schedule everything else. Don’t just wait for time to run, go to the gym, do yoga, or whatever activity you prefer. Make sure your partner schedules it, too. You’re a team, and team members need to be healthy (mentally, physically, and emotionally) for the relationship to be healthy. 

2. You may disagree about parenting styles.

My wife doesn’t parent as I do, and it’s frustrating at times. Ever been there? It happens. We all enter marriage with a belief system about how to parent, and it’s often based on how we were parented. Couples talk about if they want to have kids, how many, and when. But they don’t talk about how to parent. And that can lead to frustration.

So, what can I do about it? It starts with communication. If you aren’t on the same page about parenting, talk about it and try to come to a resolution. Express what you both believe and why. Don’t accuse; instead, work toward compromise. If you both want what’s best for your child, you’ll find a solution together.

3. Date night can get put on the back burner.

Dating is crucial to a healthy marriage, and kids can affect your ability to do that. Before kids, there may have been elaborate date nights, expensive dinners, flowers, and gifts. Now, you don’t feel like there’s time to think about dating. And what do you do with the kids? You don’t have the time to not have a date night, because they keep you connected and pursuing each other. Date nights just may look different. 

So, what can I do about it? Set realistic expectations. Date nights may not be what they once were, but they can be memorable. Prioritize date nights and put them on the calendar. Try once a month and then progress to once every other week. Dream big: Make your goal once a week. Your marriage (and your kids) will thank you.

4. Your sex life may change.

Early on in parenting, your sex life often takes a backseat because babies make life interesting. But you’d expect it to bounce back once you’re past the toddler years. For many, it does, but it isn’t always consistent. And kids always find a way to interrupt. Sex can become just another item on the to-do list, and that’s no fun. Being intimate with your partner is a worthwhile priority for your marriage. 

So, what can I do about it? If you don’t want to sacrifice physical intimacy due to exhaustion, busyness, or stress, schedule sex. Yep, have an honest conversation about your sex life. Agree on how often and when. Plan how to handle potential interruptions. Scheduled sex may seem boring, but it creates anticipation and excitement.

5. Marriage satisfaction may decrease…

Kids and all the issues I mentioned above can affect your marriage by adding stress to your marriage. When stress mounts in your relationship, satisfaction decreases. You’re not alone in feeling this way. Research published in the Journal of Marriage and Family found that many parents with kids experience reduced satisfaction, too. 

So, what can I do about it? Here are a few ideas:

  • Have social support—parents, friends, family, and neighbors. Get help when you need it.
  • Practice self-care. Make sure you’re getting sleep, eating well, exercising, and pursuing hobbies.
  • Find and maintain balance. Balance work with play, your needs with your kids’ and partner’s needs, and time.
  • Focus on your mindset—practice gratitude and positivity. Have fun and be patient.

Yes, being a parent is challenging, but it’s so rewarding. Enjoy it, make memories, and don’t sweat the small stuff. Be intentional about having a healthy marriage, because it’s the best thing for you and your kids. 

Other helpful blogs and resources: 

Are You Setting a Good Example of Self-Care for Your Family?

My Spouse and I Disagree About Parenting

How to Have More Sex in Marriage

DOWNLOAD: 30 Days of Gratitude and Love

Being a parent comes with great responsibility. It’s our duty and privilege to shape the next generation to be healthy and thriving. It’s not easy, but it’s doable. And there are positive parenting things we can do for our little ones now that will help prepare them to make good decisions, feel confident, and avoid creating bad habits like substance abuse in the future.

A study by the University of Otago in New Zealand has found that positive parenting can have numerous positive benefits for children. A team led by Professor Joe Boden analyzed data from the Christchurch Health and Development Study, which has followed the lives of more than 1000 people born in Canterbury, New Zealand, in 1977.

Before we go too deep here, let’s answer the question, “What is positive parenting?”

Positive parenting focuses on encouragement and support rather than punishment to teach appropriate behavior. Psychology Today links positive parenting to “higher school grades, fewer behavior problems, less substance abuse, better mental health, greater social competence, and more positive self-concepts.”

Professor Boden’s team found that adolescents living in a more positive environment:

  • Had lower alcohol and substance abuse rates.
  • Experienced fewer mental health issues and less general stress.
  • Were less likely to experience unemployment. 

The Christchurch Study provided extensive information about the participants’ lives, including: 

  • Their exposure to violence and substance issues. 
  • How they perceived their parents’ parenting style. 
  • Alcohol use and abuse scores at specific ages. 
  • The impact of parenting style on alcoholism.

The team was especially interested in the correlation between positive parenting and a lesser risk of alcoholism. The study shows that parenting style could be far more impactful in people’s tendency toward alcohol or other substances than having access to it. 

Several studies have shown that positive parenting has even more far-reaching effects. 

Here are some ways that you can be a positive parent:

Build strong bonds.

Strong emotional bonds help create a safe base for kids to learn, explore, and relate to others. Experts call this “secure attachment.” Securely attached kids are more likely to handle challenges positively and learn how to manage their feelings and behaviors, and develop self-confidence. Through positive engagement with parents, kids learn to follow the rules and regulate their emotions.

Be available.

Life is full of distractions from numerous priorities, extra work, and technology. When we’re emotionally and physically available to our kids, this helps them bond, develop language skills, and learn to interact socially. We need to communicate that our kids are valuable and important with our time. When we are stretched for time, we must take a moment and explain to our kids why we can’t spend the time with them that we’d like — and express that we don’t value them any less and will be more available to them soon.

Establish mutual respect.

Mutual respect is a cornerstone of positive parenting. Parents help kids understand why rules are made. When children understand the why for rules, they’re more willing to follow them. It can also help parents understand any misbehavior. Because of a stronger bond, parents are more likely to notice stressors impacting their children. Through this, parents and kids can learn  to be more empathetic and better understand others.

Be a positive role model.

One huge rule of parenting is, “More is caught than taught.” We’ve all heard that phrase, but it’s the essence of parenting. If we respond to our kids in frustration and negativity, they’ll do the same to others and to us. How we respond to our kids’ challenging behaviors really does teach them how to react to others. Research shows that parental modeling impacts behaviors associated with alcohol and substance abuse. 

Build higher self-esteem.

Positive parenting says there are no bad children, just good and bad behaviors. The focus is on learning for the future. Instead of yelling when a child misbehaves, a positive parent responds calmly, explaining why the behavior isn’t acceptable and what the consequences are. This process helps a child learn to make better choices down the road. Mistakes are learning opportunities for all of us.

By being positive parents, we can equip our children with the skills they need for future success. We can teach them to make wise decisions. And, we can help them avoid pitfalls along the way. If you don’t see yourself as a positive parent, it’s never too late to start.

Other helpful blogs:

How to Be an Emotionally Safe Parent

How To Encourage Your Child’s Strengths

Why Do Secure Relationships Matter for Children?

How Do I Make My Child Feel Secure?

How to Have More Sex in Marriage

Keeping these things in mind can help it to happen.

I know it ain’t easy to keep things rolling in the bedroom. 

Life happens. Marriage goes through seasons of busyness and stress. Not to mention—one of you may be “in the mood” or tired more often than the other. And finding time to have more sex may not be at the top of your list.

But healthy sexual intimacy in marriage is a good thing. It can enhance and stimulate other parts of your marriage, like emotional intimacy, too. And vice versa. (Related: 4 Reasons Why Sex Matters in Marriage

But if there’s conflict, well… chances are, sparks aren’t flying in the B-E-D. 

So then… how do you go about having more sex? Here are some thoughts:

1. Don’t make more sex the goal.

Wait, what?! Isn’t the title of this article How to Have More Sex? Yes, but here’s the deal. 

Quantity and quality are not the same. And sexual intimacy doesn’t equal emotional intimacy, either.

Emotional intimacy involves understanding each other. Learning and growing together. Caring for and knowing each other well. When each spouse feels valued and understood, that closeness translates into a more satisfying sex life for you both. (Try these 6 exercises to strengthen emotional intimacy.)

Quality sex is where emotional and sexual intimacy meet. It means realizing what goes on in the day to day affects how much you enjoy your sexual experiences. Don’t underestimate the impact that considering your spouse’s needs in AND out of the bedroom can have on your sexual fulfillment. 

So what is your goal? It’s being aware and working toward that emotional connectedness, which naturally leads to  (you guessed it!) some pretty awesome sex. Who doesn’t want more of that?

(Up your Emotional Intimacy IQ here: What Is Emotional Intimacy in Marriage and Why Does It Matter?

2. Don’t let your kids get in the way. 

We’ve all been there: the heat is rising in the bedroom when KNOCK KNOCK KNOCK… “Mommy? Daddy? I can’t sleep. I’m thirsty.

And just like that, the mood is shot.

No doubt, kids can unintentionally hinder sexual intimacy. Over the years, my wife and 

I have established a lockdown procedure. 

Lock door. ✅

Minimize the noise level. ✅. (There’s a closet door close that rattles if it’s not cracked. TMI? Well, now you know…) 

If my wife thinks our activity could draw our kids’ attention, the deal’s off the table. Can you relate? 

So, set up some lockdown rules. 

  • Install locks. 
  • Teach your kids that the bedroom is your room, and knocking is required. 
  • Establish “closing time” for both your bedroom and you; if it’s after closing time, don’t drop by. (Double Bonus: Kids learn respect and boundaries.) 

If they’re old enough, you might bribe your kids to leave the house sometimes. Here’s a dollar; if you go play in the yard and don’t come in for half an hour, I’ll give you another. 

Or, if you’re like a friend of mine, throw 99 pennies in the backyard and tell the kids they can’t come in the house until they find all 100 of them. ; )

3. Talk about sex (more). 

Studies tell us that couples who talk about sex have more satisfying sex lives. 

  • What turns each of you on or off? I mean, what if you’re doing something you think your spouse LOVES, but they don’t (or the other way around)? 
  • That thing they did that drove you crazy? Tell them.
  • Discuss your favorite positions or things you’d like to do that you’ve never done.
  • Send a sexy text, write a racy Post-it note or leave a steamy voicemail to build anticipation for your next rendezvous. 

These ideas can be beneficial if one of you is more like a crockpot that needs to simmer and get ready for sexy time. If one of you is more like the Instant Pot, building up the pressure beforehand will make the release that much sweeter when it’s time to get down to business.  

4. Schedule it.

Seriously, get a room. Or find a sitter. Have some “alone” time that works for both of you. 

  • Getting the kids to bed is a great incentive if you know prime time comes afterward. 
  • Are your kids late sleepers? Just might be worth it to be the early bird.
  • Kids in school? You won’t have to worry about interruptions or those lockdown procedures if you take a long lunch here and there… just sayin’. 

5. Get busy with dates.

Couples who have regular date nights report greater happiness. It’s true! 

  • Use what you learned from your sex talks to creatively plan something new and exciting for each other. Finding ways to please each other outside of the bedroom can help you score inside the bedroom. 
  • Invest in conversation and activities that help you connect more deeply.  
  • Plan it or be spontaneous! Dating your spouse doesn’t have to be expensive, but NOT dating your spouse can cost you some of the closeness you crave. (These date nights can make it easier!)  

Doing these things will not only improve the quality of sex you have—it also sets you up for more frequent romps. You’ll be well on your way to more (and better) sex.

So what are you waiting for? Don’t you have some lockdown procedures to take care of?

More Resources:

How to Talk to Your Kids About Politics

Here's how to go there in a positive way.

We’re told there are two things we don’t talk about in life: politics and religion. The only problem is, this “rule” sets us up for failure when these topics come up in conversation. Inevitably, most of us don’t know how to talk about them in a healthy way. 

Children are exposed to endless amounts of information in our connected world. As parents, it’s our responsibility to prepare our kids to be good citizens. We can help our kids learn how to talk about sensitive topics like politics.

My wife and I have done a lot of research, trial, and error to figure out how to productively approach the conversation about politics with our elementary-age kids. Here are 6 tools we’ve used along the way and would like to share with you: 

1. Decide your children’s intake.

With younger children, parents play the role of gatekeepers. While we can’t control what they hear at school, we can shield them from much of what the media shares. They haven’t entered the world of social media yet. When it comes to parenting and politics, we can choose how much information our kids receive.

Remember, kids are sponges. They hear everything and will repeat what they hear even if they don’t have the facts straight. 

2. Frame the political discussions within your family values.

As you discuss politics with your children, frame the conversation within your family values. Some of our values are kindness, humility, and honesty. Ask your kids questions that reflect your values. 

  • Does this feel true to you?
  • Was that a kind thing to say or do?
  • Do you think that person cares more about themselves or others?
  • Do you think this person is a good leader?

I’m astonished at the way my 5 and 8-year-olds think. They see the character traits of others and are quick to call them out. They keep us on our toes, for sure. 

3. Teach your children about citizenship.

As citizens, we have a responsibility to be engaged in government. This is the foundation of our government system. Talk to your kids about what it means to be a good citizen. Start with the local level. Teach them about what the city council, school board, and mayor do. Help them understand how citizens can be part of the political process.

4. Talk about the issues, not politics.

Focus on the issues. What’s important to your family? I have a newfound interest in who is on the school board and their decisions since I have kids in elementary school. Help your children identify the issues and see where each side stands. Discuss the pros and cons together. 

5. Avoid the ugliness of politics.

Let’s face it; we all celebrate when elections are over because we’ve been overwhelmed with endless political ads. While election season can be especially ugly, it doesn’t end there. Remember, you control how much exposure your child has to politics. Be diligent in keeping them away from the name-calling. With the internet and social media at our fingertips, we have a full spectrum of news sources (not to mention family and friends). Remember—you’re the gatekeeper. 

6. Help your children form their own opinions.

As parents, we have the responsibility of raising adults. I want my children to contribute to society and influence others. Present the facts to your kids and help them form their own opinions. 

We’re often heavily influenced by our parents’ views and beliefs. This isn’t bad, but we have the opportunity to help our kids process what’s important to them. 

Remember to focus on values and issues. A lifetime of decisions and information influences your political stance. Your children don’t have that wealth of information, but you can help them decide based on values. 

Don’t fear talking about politics with your kids. It’s a part of everyday life, whether you’re talking about your mayor and city council or the President and Congress. The conversation is ongoing. Give them room to ask questions as well. Encourage their curiosity.