8 Things Every Parent Needs to Know About Empty Nest Syndrome
We’re halfway through May, and that means graduation season. Students are graduating from high school and college and starting a new chapter in their lives. New opportunities are on the horizon. But as the students begin a new chapter, so do many parents. A graduating student means the nest is emptying or possibly empty.
It’s common for parents to struggle as kids leave. As parents, we often give most of our time, energy, and attention to our children. We believe we have limited time with our children, so they become our focus. But once they graduate and leave the house, your focus is gone, and it’s just you and your spouse. If you haven’t focused on each other, you may feel lost during this time. Empty nest syndrome kicks in.
What is empty nest syndrome?
Empty nest syndrome is the wash of emotions that affects parents when their children have grown up and left home to attend college, military, or work in another state. The emotions range from sadness to extreme grief, anxiety, and identity issues.
Each parent reacts differently, though. Some may experience joy and excitement for their child. Others may feel as if they have no purpose going forward. So, how can a parent address empty nest syndrome? And how can you come alongside your spouse to help them out if they’re struggling?
1. Plan for it.
Graduation is coming. After your child has solidified their next steps, plan for how you will handle the following season. If you need support, plan an outing with friends to talk about how you feel. Remember, the goal of parenting is for your child to grow up and successfully leave home.
2. Find ways to occupy your time.
Maybe it’s time for a new hobby. If you’ve put off starting something new because you didn’t have time, the time has arrived. Give gardening or carpentry a try, take up golf, or join a book club.
3. Reconnect with your spouse.
If your relationship hasn’t been in the center of your family, it’s time for it to take its place there. Our kids’ activities can take the attention away from our marriage. Now is the perfect time to schedule some weekly date nights or a weekend getaway. Be intentional about reconnecting with your partner.
4. Stay connected with your child.
Even though your child has moved off, it doesn’t mean you can’t have a great relationship. Send them care packages with their favorite snacks. Talk, text, or FaceTime. Set realistic expectations, though. Your child is starting a new chapter in their life, and they may not want to talk to Mom or Dad every day.
5. Support your spouse in trying new things.
Maybe even try it with them.
6. Acknowledge your spouse’s feelings.
Just because you may not feel the same doesn’t mean their feelings aren’t valid.
7. Do something to make your spouse feel special.
8. If necessary, encourage your spouse to seek help.
Every parent experiences an empty nest at some point, but you don’t have to do this new season in your life alone. Talk to your spouse about empty nest syndrome. Reach out to friends and family who have already experienced the empty nest. Connect with other parents whose kids are attending the same school. Surround yourself with a community that cares for you and will walk with you during this time.
Other helpful blogs:
Keys to Avoiding Empty Nest Divorce
8 Ways to Celebrate the Empty Nest
3 Reasons To Let Your Child Have More Screen Time
You’re a good parent. You wouldn’t call yourself one. You’re truly humbled by how much you don’t know about parenting. Sometimes you feel overwhelmed. Often, it’s like you’re flying by the seat of your pants. But you care. You’re trying hard at this parenting thing. So, you invest time in reading about health, nutrition, and child development. As a good parent, you’re concerned about the effects of technology and screen time on kids, especially for your child. There’s alarming but also alarmist info out there. So, let’s set the record straight. Maybe this can clear up some confusion or lift lingering guilt.
In 2019, the World Health Organization (WHO) released their lengthy GUIDELINES ON PHYSICAL ACTIVITY, SEDENTARY BEHAVIOUR, AND SLEEP FOR CHILDREN UNDER 5 YEARS OF AGE.
Their conclusions regarding screen time:
- None for kids younger than 2 years old.
- Just 60 minutes per day for 3- to 4-year-olds.
In an NPR interview, Fiona Bull, the chairperson of the WHO team that created the guidelines, said, “We’re concerned — and the evidence shows — that extended periods of time passively watching screens is detrimental to health, particularly for very young children.”
Case closed, right? It’s easy for parents to read such edicts and come away with the idea that screens are a radioactive toxin.
But there are two phrases here that need to be unpacked and examined::
- “Extended periods of time.” (The report uses qualifiers like “hours,” “sedentary,” and “restrained.” Translation: A child lying around or being strapped into something, in front of a screen for over an hour.)
- “Passively watching.” (This is in contrast to “actively engaging.” Especially engagement accompanied by a parent.)
Maybe the case against screens isn’t closed. Let’s focus on case management instead. Here are three types of screen time the WHO report is NOT addressing.
- Video Chatting. This is the time you let your child interact with a person like Daddy or Grandmom on a screen. This isn’t “passively watching.” Instead, this is engaging and is just as developmentally appropriate as talking, reading, or singing to your child.
- Buying Yourself A Few Minutes. Yes. Life happens. Your child is wailing with an intensity that has you considering the pediatric benefits of exorcism. Still, you aren’t quite finished with a work Zoom meeting. Or you just need a quick shower. Or it’s a 15-minute car ride. This is real life. Trust your parenting survival instincts. Your phone is no different than a toy you would use to occupy your child. Don’t let the WHO guilt you on this. Note: This is NOT using a screen for hours as a free babysitter.
- Co-Viewing. Joint media engagement. Anytime you’re interacting with your child and a screen is fine. Point out shapes and colors. Count things. Identify animals in an interactive storybook. Move items on the touch-screen. This is not the sort of thing the WHO is discouraging, so snuggle up. (Academic guilt relief, here and here.)
You’re a good parent. Think of screen time like sweets. Little treats, especially shared, can be just the thing to get your child, and you, through the day.
Other helpful resources:
I Think My Child Is Cyberbullying… What Do I Do?
Take a deep breath. You may have just realized that your child might be a cyberbully. Ugh. And now you’ve got to a) Find out if it’s true, and b) If it is, try to address it so that it stops.
Whether you read a social media post, heard from another parent or teacher, or overheard a conversation, something has made you wonder if your child is cyberbullying. It doesn’t mean you’re a terrible parent if your child is being aggressive online. While it’s healthy to think through anything you may have done that could contribute, it’s essential to focus on helping your child, because cyberbullying harms young people. Addressing it and dealing with it can promote the safety and wellbeing of your child and those they come in contact with.
So, what even is cyberbullying? It’s using an electronic device to intimidate, threaten or humiliate another. This most often involves being aggressive online toward people from school or the neighborhood.
What are some warning signs that your child may be a cyberbully?
While there’s no substitute for ongoing conversations between you and your child, this list from the U.S. Department of Health and Human Services may be helpful.
- Dramatic changes in technology usage. Yes, some kids seem to be glued to their devices. Keeping an eye out to see if they are on their devices more than usual or suddenly seem to not care if they are on an electronic device could raise some red flags. They may be super interested in seeing how others respond to them or even feel some guilt and not want to know. Either way, this may be a sign of bullying behavior.
- Are they jumpy, hiding devices, or changing screens when you enter the room? Savvy kids can try to hide behavior and screens from you. Learning how to look up search history and digital usage can unlock their electronic behavior.
- Unwillingness to talk about what’s on their screens. Maybe they give one-word answers; they avoid the topic or ignore the question. Pay attention when they’re unwilling to answer questions about what’s on their screens. This could indicate involvement in harmful online behavior.
Let’s be honest. Most of these bullet points probably sound like normal teenage behavior on a regular basis. It’s difficult to accuse your child of cyberbullying when you’re not 100% sure.
However, these tips can help you address the issue whether you just suspect it or want to prevent it from happening.
- Dig deeper to get a feel for what’s going on in your child’s heart and mind. Look at pictures, posts on social media, text messages, etc. Try to find out what’s happening behind the scenes in their life. Many times, the digital trail will give you quite a bit of insight and greater understanding.
- Think through what it takes for you to be open, honest, and vulnerable with someone. Then think through what it takes for your child to be open, honest, and vulnerable with you. Be that person when you talk with them. This will increase your chances of working together to overcome the situation and form an open, honest relationship of accountability for the future.
- Don’t be surprised if your child gets defensive. Children can be persuasive when it comes to avoiding “trouble.” They’ll say things like, “I can’t believe you’d think I would do that!” Focus on ensuring that bullying behavior isn’t acceptable by anyone in your home, but also look for the “why” behind the behavior. Your relationship with them is about so much more than punishing them. Your goal is to guide them where you’d like to them be and lead them to make healthy choices.
- Discuss cyberbullying with your child. Learn more about it by using reliable websites like Cyberbullying Research Center and stopbullying.gov, powered by the U.S. Dept. of Health and Human Services. Look at examples. Watch stories of bullying victims. Ask them what they’ve seen on gaming sites, social media, or text messages between friends.
- Ask your child if they’ve ever done something that might be considered cyberbullying. Or if someone has cyberbullied them in the past. Help them think it through. You may talk about how easy it is to take things (especially in a text) the wrong way. Sent a message that made someone feel uncomfortable? Made fun of someone and hurt their feelings?
- Help your child think from the other person’s perspective. Putting ourselves in someone else’s shoes to understand what they may be feeling can build empathy.
- Talk about your family expectations regarding online conduct and how to treat people at all times. Set the standard. Your children must know precisely where you stand regarding any kind of bullying by them or toward them. Discuss and enforce consequences for engaging in any type of bullying behavior.
Many forms of cyberbullying violate schools’ zero-tolerance policy and may be addressed by a school counselor. If you find yourself in this position, it’s important to encourage your child to do as they’re asked at school and use the situation as an opportunity for growth instead of a form of punishment or unfairness. Let them know you’re on their team and you’re there to work through it with them.
Oh, and one more thing.
Many bullies target others because of something they have experienced themselves, and they may have never told anyone else about it. Professional counseling may help your child work through issues that trigger the cyberbullying behavior. Your child needs to know you are there for them, and that you will do what it takes to support their growth as they navigate the world of online relationships. They won’t get it right every time, but they can move forward with your help.
Other helpful resources:
Five Reasons Teen Girls Stop Talking to Their Dads
You and your daughter used to be “besties.” She was your princess; you were her knight in shining armor. Y’all were like peas and carrots, PB and jelly, Gronk and Brady…
Then KABLAM! She turned into a teenager. Which resulted in radio silence…
Been there, currently doing that, wearing the proverbial t-shirt at this very moment.
And if that t-shirt were for real, it’d have a sad face on it. Because as a girl-dad, it’s a horrible feeling to think you and your daughter don’t talk as much as you used to.
I’m sure the questions have run through your mind: How did this happen? Is this normal? Did I do something wrong? Am I just uncool?
These are all valid questions, except for that last one.
From one girl-dad to another, I’m breaking it to you: Yes, you are uncool. That time you picked your daughter up from school blasting Vanilla Ice? Uncool. When you walked by her Zoom call wearing a cowboy hat and bathrobe? So uncool. (Although you have mad respect from me.)
But I digress… Without further ado, here are five possible reasons teen girls stop talking to their dads:
1. It’s normal.
Seriously. As a teen, your daughter is in a stage of developing her independence. Her brain is prepping her for the day when she’s on her own. (Grab the tissues, Pops.) All teens go through it to some degree. And what results is a necessary pulling away from her parents. (Learn more about this here.)
2. She doesn’t feel understood.
Sometimes I forget that just because I’m her dad doesn’t mean my daughter feels like I’m approachable. Teen girls need to feel safe with their dad in order to open up and talk. If I’m in the habit of giving her advice when she doesn’t want it, or I tend to be more critical than supportive, she’s going to feel misunderstood.
3. She doesn’t know how to get closer to you.
“Wait,” you say, “but we used to be close!” Yes, but that was before teenhood struck. Here’s what research tells us: most teenagers say they want to be closer to their parents, but they aren’t sure how. For your daughter, relating to dad as a child was different than it is as a teen. You might be the same, but she’s changing (as she should be). For her, this is all unexplored territory—not just being a teenager, but being a teenage daughter.
4. You don’t know how to get closer to her.
When your little girl starts turning into a young lady, it’s sometimes hard for a dad to know how to connect. It’s easy to think, “I’m not sure I know how to relate to her anymore. She’s so different than when she was little.” Maybe this is a time she needs her mom (or another mom-figure—and not me). As a result, many dads react by pulling away.
5. There’s more to it than development.
As dads, we don’t want to think about this, but we should be aware. Withdrawing from friends or activities, falling grades, or constant irritability may indicate a deeper issue. In this case, monitor what you see. Let your daughter know you’re concerned for her, and seek professional help if needed. (Read How Do I Know if My Teen is Depressed?)
Fellow dads, let me encourage you! Your teen girl still needs you in her life. She wants to talk to you, even though she might not come out and say it. And if she’s stopped talking to you, it’s not hopeless. Stay in the pocket, keep engaging, let your daughter know you support her. Let her know she’s still the Gronk to your Brady, no matter how much Vanilla Ice you play in your car.
Related Resources:
4 Ways to Encourage an Insecure Teen (And 2 Things Not to Do)
It’s hard to watch our teens feel insecure or see them lacking self-confidence. We want to encourage them to be more confident in themselves. So, we often have specific knee-jerk reactions to their insecurity. It’s easy to understand why.
As parents, we…
- Want them to see themselves in all the wonderful ways we see them.
- Know a lack of confidence can keep them from trying new things and finding their passions.
- Understand how confidence is a valuable character quality and will help them be successful in life.
Fortunately, we don’t have to just watch them oozing insecurity and low self-confidence.
Here are four things you can do to help encourage an insecure teen. But first, a couple of things NOT to do.
We sometimes try these two “shortcuts to security,” but they often make matters worse.
- We Over-Praise Our Teens. Teens can sniff this out right away—especially if they just finished some low-risk, easy task or they know they didn’t do their best.
- We Emphasize Results Over Effort and Perseverance. Just tell them to do their best and have fun. Accept the results the way you want your teen to accept them and grow from them. (Critique behavior, NOT your teen as a person.)
Instead of parenting your insecure teen in those ways, try doing these four things:
- Be honest and vocal about your own insecurities. We all have insecurities and areas where we lack confidence. If you’re honest and talk to your teen about these things, you normalize those feelings for your teen. This is important because of what you’re going to do next…
- Model how to face your insecurities and work through your lack of confidence. Let your teen hear your positive, grounded self-talk. Allow them to see how you prepare for challenges. Tell them your goals. Be mindful of how you respond to your own successes and failures.
- Be a parent your teen wants to talk to and develop a healthy relationship with. This involves being available and regularly spending time with your teen. It means being a good listener and not overreacting or bombarding your teen with a million questions. Listen “between the lines” for the source(s) of their insecurity. Be gentle.
- Talk to your teen about social media. Model healthy media use. Yes, social media. It impacts how your teen forms and values their identity. Talk to your teen about the “unreality” of social media and the dangers of the comparison game. Your teen is looking at someone’s staged, filtered, touched-up highlight reel and comparing it to their own “behind-the-scenes” footage.
Most of us feel insecure sometimes, but some teens feel insecure most or all of the time.
—These feelings can be because of their childhood, traumatic experiences, past failures, or rejection. You’ll want to explore all these things with your teen, but you have to be the kind of parent they’ll open up to.
—Your teen may be dealing with depression, loneliness, or social anxiety they need to see a professional about. Put counseling on the table as a positive, normal step.
—Sometimes, our perfectionism or criticism has contributed to our teen’s insecurity and lack of confidence. If you feel that may be the case, be honest with your teen, own what you need to own, and apologize.
Insecurity and low self-confidence are not “light switch” problems. You can’t just flip a switch to make your teen secure and confident. Insecurity and low self-confidence are “thermostat” problems. You can’t “dial it up” for your insecure teen, but you can encourage them. Create a healthy environment, be a role model, and open the lines of communication. Then, your teen can grow in confidence and security!
Related Blogs:
5 Ways to Help Your Child Be More Confident
How to Be a Parent Your Child Wants to Talk To
5 Ways to Help Your Teen Through the Unknown
5 Mistakes Parents Make With Teens
When you became a parent, you were probably bombarded with “sage” advice for all the stages of parenting. Much of it you immediately threw away. There may have been a few statements that stuck in your psyche like:
Just wait until they start walking. They will get into everything.
Oh, just wait until they reach the terrible twos! “No” becomes their favorite word.
You think the terrible twos are bad, just wait until they become TEENAGERS.
Once you hear that last statement, you may unconsciously begin to anticipate the worst. (Or you may do what I did: Immediately call your parents to apologize for your teen behavior.) No matter what, the teen years are coming. The key is to prepare yourself for when the time comes so you can avoid the mistakes many parents make with their teens.
Whether you’re just beginning the teen journey or entirely in the middle of teenage life, it’s vital you are aware of five mistakes parents of teens often make.
1. Failing to Prepare Your Teen for Adulthood by Problem-Solving for Them.
Your child needs to learn how to think for themselves and solve problems. Being your child’s constant problem-solver doesn’t prepare them for adulthood. You may continue to see your child as the baby that changed your life. However, they are growing up and need to be prepared for college, military service, and/or the workforce. Allowing your child to try, fail, and try again, is invaluable in building their sense of self-confidence. They need your support, but remember to prepare your child for the road, not the road for your child.
2. Choosing the Wrong Battle.
Being the parent of a teenager can be difficult. However, making everything they do a big deal makes it worse. Your teen will probably have different tastes in music, fashion, and entertainment than you. It’s okay and perfectly normal. You may dislike your child’s purple hair and loud music. In the grand scheme of things, does it really matter? Is that the battle you really want to fight? When you attempt to say “yes” to as many things as possible, it makes saying “No” stand out more.
3. Trying to be Perfect.
Yes, your teen will be watching you. Watching how you react to a variety of situations. They need to know it’s okay to make mistakes. When you model how to learn from mistakes and regroup, it shows them that messing up isn’t fatal. Thomas Edison said it best: “I have not failed. I’ve just found 10,000 ways that won’t work.”
4. Because You Think They Aren’t Listening, You Stop Talking.
Culture and media tell parents they have little influence on their teens. This is not true. As a parent, you continue to have a MAJOR impact on how your child handles “big ticket” items like drugs, alcohol use, and sex. Yes, they may roll their eyes and tell you that you don’t understand. Nevertheless, keep talking. Keep asking questions about what’s going on in their world. Keep listening.
5. You Are All Business and No Play or All Play and No Business.
You may remember the old saying, “All work and no play makes Jack a dull boy.” The opposite is true, as well. All play and no work makes Jack a freeloader. The focus is to provide balance for your teen. They need to know the boundaries and expectations you have for them while having the freedom to act within what you have set. Yes, they have to prepare for college and adulthood. But that shouldn’t prevent you from spending some quality downtime together.
Parenting teens has been compared to so many different things, from roller coasters to waves to keeping a car in the middle of the road. Continuing to be present and a presence in their life no matter how difficult they make it or say they don’t want or need you is vital. Your teen will make missteps on their journey to adulthood. As a parent, you may make a few mistakes guiding your teen on this path as well. In the words of Samuel Beckett, “Try, Fail, Try Again, Fail Better.”
Related:
5 Things All Teens Need From Their Parents (From Parents Of Teenagers)
5 Things All Teens Need From Their Parents (From Parents Of Teenagers)
The best advice is always in the comment section. It’s an adage that’s proven right over and over. Doesn’t even matter what kind of publication. So, I’m reading an article online by a national beacon of journalism about the things teens need most from their parents.
Couldn’t wait to get to the comment section!
Having raised four teens and enjoying my last, I’m always looking for some pointers. I’ve been teaching in high schools for 25 years, so I read the article with a ton of curiosity. I’m no expert. Every one of my teens has been different and challenging in their own way.
But make no mistake, Beacon of Journalism, they’re not rocket science…
The article divides the teenage years into very neat 2-year increments. It gives some reasonably decent, general thoughts on each two-year period. Turns out, wait for it, teens need coaching, support, good examples, and most of all, understanding. Fair enough. Many teens don’t get those things at home.
This is all based on the latest brain-scanning technology and the latest research, including longitudinal studies. (Studying the same subjects over a period of time, as opposed to research that studies a group once. Think video over a snapshot.) These studies are “…changing scientists’ views on the role parents play in helping children navigate a volatile decade.”
Question: How were parents raising their children before brain scans and longitudinal studies and scientists told us how to parent and what things teens need from us?
Remember, the best advice is always in the comment section. The comment section may not be full of scientists, but it is filled with parents with actual experience with teens. No brain scans. Not a scientist or a longitudinal study in sight.
★ Could we learn some of the things teens from actual parents of teens in the comments?
Here Are Five Gems (Plus a Bonus Funny)
- 99% of successful parenting is being there. Really being there.
- Don’t rob them of the struggle. Teach them hard work and discipline.
- As the parent of two now mature and successful daughters, I believe that other than showing unconditional love, one of the best teachers is to let them screw up and learn the hard way what works and what doesn’t.
- I have been trying to mentor a teen whose parents did nothing for him but put clothes on his back and shoes on his feet. He is 20 years old operating on animal instincts. If character is not taught, many of the other attributes are useless. He is hurting badly from absentee parents who never taught him character or anything else.
- Understanding is overrated. As an adult, do you whine to the IRS to “understand” the tax code? Teens need healthy and firm boundaries. And then held accountable to those boundaries. To give them too much in the way of material things or too much of anything is to create whining, spoiled babies. They need to be required to contribute to the family in terms of household duties so they feel valued. And you always show them love when you take away their devices for non-compliance.
Not bad advice at all. Just like parents don’t want to wonder where their teens are, no teen should have to wonder if they are loved. Didn’t even have to plug in my brain scanner. Thanks, parents.
✦ Here’s a bonus funny:
When I was a teenager, my parents moved a lot, but I always found them.
Dating Violence in the Digital Age
If there is a generational divide today it is definitely digital. It’s not like parents don’t know how to use smartphones and understand how to use social media—they do (mostly). The generational divide is a mentality. Parents send texts and make posts on social, but they fail to realize that online, digital life is the main life that matters to their teens. What’s worse is, parents sometimes seem blissfully unaware of some of the dangers that left unchecked and unsupervised, can get their teen into serious trouble. And if they don’t understand the dangers, they can’t possibly be talking to their teens about them.
Dating Violence in the Digital Age Pop Quiz:
- You probably know what “sexting” is, but what is “sextortion?”
- How many clicks is PornHub, a porn site filled with often violent porn, from Snapchat?
- Define “sexual bullying.”
- What percent of teens who experienced digital abuse also experienced physical abuse?
- True or False: If you aren’t dating, you are less likely to be abused and harassed.
Answers:
- “Sextortion” is using threats or pictures already in your possession to get an individual to send more (often more explicit photos or videos) or sometimes even money to ensure you don’t send out pictures to the school or family members on social media.
- 5 clicks from one of the most popular teen apps. And pornography is often teaching boys (and girls) about human sexuality and what is acceptable and normal behavior—even if it is violent.
- “Sexual bullying” is the name-calling, psychological, and often physical abuse suffered by someone who has had a compromising photograph shared around the school. It has caused victims to have to switch schools and even commit suicide*.
- 52% of teens who have experienced digital abuse will also experience physical abuse.
- False. Not being in a dating relationship does not spare someone from the potential abuse physically or online.
★ Here is one more sobering statistic—while 25% of teens are harassed or abused digitally, only about 9% seek out help. (And it is rarely from parents or teachers.)
Based on the data, if parents want to help guide and guard against things like this happening to their children, they really need to get educated and be willing to initiate conversations with their children. Otherwise, you’re leaving your teen to navigate a Digital City with creepy people and dangerous back alleys.
A. Be a parent that is approachable, askable, and relatable.
Don’t freak out over what you hear. Steer clear of interrogating your teen with a million questions. If you can’t keep your emotions in check, your teen won’t talk to you about the digital part of their lives for a really long time. (Also, realize your teen could do nothing wrong and something explicit could be sent to their phone.)
Smartphones, the internet, video games, and social media all have their benefits and their dangers. Fortunately, there are tons of resources available on the internet to educate yourself.
B. Be aware of the signs of dating abuse and harassment.
RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. They have an excellent list on their website of warning signs.
Have you noticed any of these warning signs in your teen?
- Their boy/girlfriend calling to check where they’re at and who they’re with.
- Demanding to be the first person called and the last person called each day.
- Checking cell phones, emails, or social networks without permission.
- Extreme jealousy or insecurity.
- Constant belittling or put-downs.
- Explosive temper.
- Isolation from family and friends.
- Making false accusations.
- Constant mood swings. (A quiet teen might become talkative. A talkative teen may become withdrawn. Look for changes in behavior.)
- Physically inflicting pain or hurt in any way.
- Possessiveness.
- Telling someone what they can and cannot do.
- Repeatedly pressuring someone to have sex.
C. Help your teen be aware of the short-term consequences AND long-term.
Not only could your teen become the victim of mental, psychological, and physical abuse, but a simple nude photo sent to their boyfriend or girlfriend puts their future at significant risk. The internet is forever, no matter how much they may think something is deleted. When a future employer or the school of their choice Googles their name, what’s going to come up?
Use these resources below to help you start the conversation about dating violence in the digital age…
6 Tips for Teaching Your Teen Healthy Dating Habits
8 Warning Signs of Unhealthy Dating Relationships
10 Red Flags in a Dating Relationship
What to Do if Your Teen is Sexting
How to Talk to Your Teen About Sexting
What To Do If Your Teen Is Having Sex
How Do I Get My Teen To Talk To Me?
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at 988 or 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
