You and your daughter used to be “besties.” She was your princess; you were her knight in shining armor. Y’all were like peas and carrots, PB and jelly, Gronk and Brady…

Then KABLAM! She turned into a teenager. Which resulted in radio silence…

Been there, currently doing that, wearing the proverbial t-shirt at this very moment. 

And if that t-shirt were for real, it’d have a sad face on it. Because as a girl-dad, it’s a horrible feeling to think you and your daughter don’t talk as much as you used to. 

I’m sure the questions have run through your mind: How did this happen? Is this normal? Did I do something wrong? Am I just uncool? 

These are all valid questions, except for that last one. 

From one girl-dad to another, I’m breaking it to you: Yes, you are uncool. That time you picked your daughter up from school blasting Vanilla Ice? Uncool. When you walked by her Zoom call wearing a cowboy hat and bathrobe? So uncool. (Although you have mad respect from me.)

But I digress… Without further ado, here are five possible reasons teen girls stop talking to their dads: 

1. It’s normal.

Seriously. As a teen, your daughter is in a stage of developing her independence. Her brain is prepping her for the day when she’s on her own. (Grab the tissues, Pops.) All teens go through it to some degree. And what results is a necessary pulling away from her parents. (Learn more about this here.)

2. She doesn’t feel understood. 

Sometimes I forget that just because I’m her dad doesn’t mean my daughter feels like I’m approachable. Teen girls need to feel safe with their dad in order to open up and talk. If I’m in the habit of giving her advice when she doesn’t want it, or I tend to be more critical than supportive, she’s going to feel misunderstood. 

3. She doesn’t know how to get closer to you. 

Wait,” you say, “but we used to be close!” Yes, but that was before teenhood struck. Here’s what research tells us: most teenagers say they want to be closer to their parents, but they aren’t sure how. For your daughter, relating to dad as a child was different than it is as a teen. You might be the same, but she’s changing (as she should be). For her, this is all unexplored territory—not just being a teenager, but being a teenage daughter.

4. You don’t know how to get closer to her. 

When your little girl starts turning into a young lady, it’s sometimes hard for a dad to know how to connect. It’s easy to think, “I’m not sure I know how to relate to her anymore. She’s so different than when she was little.” Maybe this is a time she needs her mom (or another mom-figure—and not me). As a result, many dads react by pulling away. 

5. There’s more to it than development.

As dads, we don’t want to think about this, but we should be aware. Withdrawing from friends or activities, falling grades, or constant irritability may indicate a deeper issue. In this case, monitor what you see. Let your daughter know you’re concerned for her, and seek professional help if needed. (Read How Do I Know if My Teen is Depressed?)

Fellow dads, let me encourage you! Your teen girl still needs you in her life. She wants to talk to you, even though she might not come out and say it. And if she’s stopped talking to you, it’s not hopeless. Stay in the pocket, keep engaging, let your daughter know you support her. Let her know she’s still the Gronk to your Brady, no matter how much Vanilla Ice you play in your car. 

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