4 Reasons Why Respect Matters In Marriage
Respect matters in marriage.
Maybe more than anything else.
And I’m going to tell you why.
Respect may best be defined as the way you show true appreciation for another person. Respect is an action, not just a feeling. It’s a declaration of value for someone. We demonstrate respect by how we behave toward another person.
And it’s fairly easy to recognize when someone respects (or disrespects) another person.
The show of respect is usually thought of as coming from a place of inferiority. Pictures come to mind of soldiers standing at attention when high-ranking officers enter the room, or of hard-working employees speaking highly of their boss.
Respect in a healthy marriage is different, though. It’s a two-way street. Both parties in the relationship crave and deserve equal respect from the other, and rightly so. Respect is shown in marriage not because one person is more superior than the other, but because each person recognizes the value of the other.
In marriage, mutual respect matters.
But why? Why does mutual respect play such a critical part in a healthy marriage?
Here are four reasons:
- Mutual respect eliminates the fear of being different. Let me explain. In your marriage, you and your partner each come to the relationship as individuals. You have your own personality traits, talents, quirks, past experiences, and interests. Showing mutual respect demonstrates an appreciation for each other—differences and all. Your respect toward your spouse gives value to the differences they bring to the relationship. When mutual respect is given, it opens up a vulnerability for each person to be who they are without the fear of being devalued or judged unfairly.
- Mutual respect upholds healthy boundaries in the relationship. Even the healthiest marriages reinforce proper boundaries. When you show respect—appreciation for your spouse, you recognize certain needs. For example, I’m the kind of person who really has to have some time alone each day just to recharge. My wife respects that (even though she doesn’t have the same need), and so she knows when to give me some space. It’s important to my wife that there’s no name-calling between us, even if it’s in jest (because often things can go too far or easily be misinterpreted). I try to respect that, even though playful name-calling was a part of my upbringing. Mutual respect gives strength to uphold these boundaries.
- Mutual respect compels you to “check your jersey” when you have disagreements. I love this phrase (which I borrowed from Kyle Benson, a blogger for The Gottman Institute). In the heat of a conflict, it can be easy to fall into the false notion that your spouse is working against you in this team effort called marriage. Respect doesn’t take away the chances that disagreements will happen; they will, even in the best of marriages. But when you practice mutual respect in marriage—and practice it often—you are more confident that, despite the conflict, you know you and your spouse are on the same team and working toward the same thing. You can see more clearly that you’re wearing the same jersey.
- Mutual respect strengthens the friendship between you and your spouse. Relationship researcher John Gottman says that long-term vitality and connection is grown through intentional friendship in your marriage. In other words, marriage is healthy when you and your spouse deepen your friendship. Because it shows appreciation and value for your partner, showing mutual respect provides the space for friendship to grow. Why? Because it takes the fear of vulnerability out of the equation. My wife is my best friend because it’s with her that I can be the most vulnerable. That can’t happen without mutual respect.
★ But wait… there’s more!
BONUS REASON why mutual respect matters in marriage!
- Mutual respect needs to be modeled to children. If you and your spouse are parents, no doubt you want to raise them to be respectful adults. A child’s primary source for lessons on respect come from watching how their parents behave toward each other. My wife and I have two daughters, and I think it’s important for them to understand how husbands and wives should treat each other—with warmth, care and respect. Hopefully, they can see that in us. Mutual respect in a marriage is essential for teaching kids to be respectful.
Mutual respect matters in your marriage. 🔎 Find the ways to appreciate your spouse—differences and all—and show that appreciation on a daily basis. Declare your spouse’s value in your actions. You’ll be better friends, better parents, and better teammates.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
You and your spouse are arguing constantly. Maybe there’s a never-ending tension-filled silence at home when you’re around your partner. Or you feel like you can’t ever believe anything your significant other says.
You’ve heard that marriages can be hard work. But you’re not sure if this is “good” hard work, if you just have problems to work through, or if your marriage is truly a toxic marriage.
Here are 10 signs that are often present in a toxic marriage and what you can do about it…
Destructive communication.
You react to each other most often with criticism, contempt, defensiveness, or withdrawal/stonewalling. Dr. John Gottman, marriage researcher and therapist, calls these The 4 Horsemen. Each of these communication styles do a lot more to drive you apart than they do to bring you together. Healthy couples respond to each other as equals and approach conflict with respect for one another. They also take responsibility for their role in a conflict.
Conflict is never resolved or managed. It just grows.
It’s true that there are some things the two of you will never totally agree on. In fact, Dr. Gottman has identified 10 common differences within marriage that couples may not agree on for the duration of their marriage. Issues surrounding parenting, family and in-laws, work/life balance, and sex are all areas you may never see the same way. A marriage isn’t toxic because of these differences. When the relationship is unable to manage the differences and learn how to respect and work with one another, resentment and bitterness creeps in and creates high levels of toxicity. Being different doesn’t mean one of you is deficient. The world and your family needs the differences you both exhibit.
Intimacy is non-existent.
There’s little to no connection physically, emotionally, or spiritually. It breaks my heart to hear a spouse say, “I’m lonely.” Living with someone you love and feeling unable to feel seen, heard, or valued can leave one feeling lonely. Sharing intimate moments, whether they are times of deep, relational, and emotional connection or sexual experiences may be difficult when the marriage is toxic.
Secrecy.
It’s not that you should share every detail and every interaction you have with your spouse. However, purposely withholding information, financial information, or heavily censoring interactions you have with other people is a sign that there’s some potentially serious disconnect within your marriage. This can destroy trust and lead to betrayal. A healthy marriage works to build trust. It also works to understand why you’d risk the trust of your spouse for self-gratification.
Constant criticism.
We can always find something wrong with our spouse. But, if you are constantly criticizing or constantly being criticized, your relationship is not in a good place. The tone of voice and nonverbal communication are significant indicators as to how you communicate and how it will be received.
You consistently seem to bring out the worst in each other.
Whether enabling negative behaviors or provoking one another, a toxic relationship encourages you to be your worst self. You may constantly react to one another with anger, hostility, jealousy or any number of emotions. You may find yourself being manipulative, deceitful, or controlling. In healthy relationships, people look for ways to humbly help one another be their best selves, not from a place of superiority, but one of love and care.
Never fighting the right fight.
This isn’t about being physical. Sometimes couples argue so much they never actually discuss the real issue. She’s frustrated he won’t help with the dishes after eating. He’s always complaining that the family is rushing to this and that event. She wants more sex. He wants more peace and quiet. They’ve argued about the same thing for years and never actually talked about the real issue. The issue may be about valuing family time or lack of intimacy. Sometimes digging into the roots and understanding the real issue takes time and the help of a professional counselor. You want to fight the right fight, the right issue, the real issue.
Control and isolation.
Controlling or being controlled can have severe consequences to one’s mental and emotional health. Dictating where the other goes, what they do, how much money they can spend, what they say and who they spend time with are strong indicators of a toxic marriage or relationship. This is unhealthy behavior. Seek professional help.
Disrespect and disregard for each other.
This may look like a total lack of care or interest in one another. Dismissing and neglecting one another’s being in the marriage is a deep sign of trouble. Stepping back and appreciating the strengths of your spouse and their contributions to both you as a person and the marriage is a sign of a vibrant relationship.
Neither of you is becoming a better version of yourself.
The relationship is having a negative impact on your character. You’re becoming deceitful, manipulative, or more self-centered. While this may not always be attributed to the marriage, it’s important to look at marriage and determine what type of character the marriage is feeding.
★ So, What Can You Do?
Self-Care.
You’re not expected to be perfect, but you can work to take care of yourself, mentally, physically and emotionally. Eating well, getting plenty of rest, setting aside time to meditate/pray and be mindful are all proven ways to help you think better. These things can also help you respond to stress in a productive way. Research by The Institute for Family Studies indicates couples who cultivate mindfulness through activities such as meditation “may experience a feeling of greater connection within their romantic and sexual relationships.”
Focusing on the friendship within the marriage is focusing on the marriage.
Separating the marital expectations from the growth of a friendship can help the two of you focus on getting to know one another again. Friends talk, listen, support and share. When the marriage itself feels toxic, focus on being a good friend to one another. You’ll be strengthening your marriage.
Communicate.
Numerous studies confirm the number one issue couples experience in marriage is poor communication. Have honest, non-judgmental conversation with your spouse about your concerns. Don’t blame. Don’t speak to your partner with contempt as though you have all the answers. There’s no guarantee your spouse will receive it well or even reciprocate. We can hope, but not expect. Part of being a healthy you is sharing your honest thoughts and emotions.
Schedule your fights.
Many toxic relationships are characterized by incessant arguing. Your mind has become trained to only communicate conflict, disagreement and strong, negative emotions. Set aside a time where you will discuss your disagreements and conflicts. This may give one spouse the security of knowing that issues will not be avoided while giving the other person the space to get their thoughts together. As you develop a pattern of dealing with your issues in a healthy, productive way at a given time, it will become easier to coexist. It will also be easier for you enjoy one another at other times because there’s no fear that you’re ignoring your issues.
Seek Counseling.
As stated earlier, sometimes counseling is necessary. If your spouse isn’t willing, you may choose to seek counseling on your own to help understand the root issues of the toxicity. You may also find out what, if any, contributions you have made to the relationship’s toxic nature.
Find ways to express gratitude.
There’s something good about your spouse. Otherwise, you would have never been attracted to them. Relationship expert Dr. Jack Ito says, “little acts of love and kindness go a long way (in marriage).” Help your brain see the good in your spouse by showing and expressing gratitude for the good, regardless of how big or small it is.
Talk with healthy couples. Limit interaction with toxic couples.
You can expect to be contaminated with more poison when you continually interact with other toxic couples. During this season when you’re trying to eliminate toxicity, it’s crucial that you interact with couples who are relatively healthy—not perfect, but healthy. You won’t find any perfect couples.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
10 Date Nights Every Couple Must Do Before Summer Ends
I value my friend who reminded me that summer doesn’t end just because we start talking about our children going back to school. In fact, we are just one month into summer! Summer means different things for different people. For some, summer is about being footloose and fancy-free. For others, summer is composed of trips to see family and friends. To me, summer is a time when my husband and I can do fun things together while our children spend quality time with their grandparents. And that means summer date nights!
Here are some fun dates that every couple must do before summer ends:
Date Nights On the Town:
- Dessert Date. (Go get ice cream or cheesecake… and feed each other!) Start off by sharing your favorite desserts during this summer date! It can be anything from ice cream, cakes, pies, cupcakes, candy or delicious juicy fresh fruit (peaches, grapes, cherries, etc.). Or take it up a notch—once you have your dessert, use a sight inhibitor (blindfold) and feed each other. You have to guess what you are eating.
- Outdoors Date. (Hike or walk in the woods, paddleboard, kayak, fish or go tubing!) Whether you like the beach or mountains, a steady lake or a flowing river, getting in the great outdoors will bring you closer to nature and to each other.
- Recreate Your First Date. Remember your first date? Think about the ambiance and the food. Try to recreate it at home.
- Town Tour Date! Learn more about your community and each other by taking part in a walking tour in your hometown or somewhere nearby. Or create your own tour. Are you sure you have explored your town and each other?
At-Home Date Nights with A Meal:
- Have A Picnic. (In your backyard or a local park!) It can be a meal out of your kitchen or purchased from a local gourmet shop. Grab what you like to eat and drink and put it in a basket. Get a blanket or old comforter, then head out to your backyard, to the beach or to a national or state park near you. Find the perfect spot and have your meal together.
- Breakfast Date. (Or dinner for breakfast… or breakfast for dinner!) Get together and create the menu for your favorite breakfast meal and have it for dinner. Or your favorite dinner and have it for breakfast. Think about it—breakfast for dinner, after DARK…
At-Home Date Nights without A Meal:
- Twinkle Twinkle Date. (You’re not too old for this one..) Awake that inner child and create a fort in your living room. You know the drill—place a blanket in the middle of the floor. Put chairs around the blanket. Use sheets or blankets to create the top covering. If you have some twinkle lights or a flashlight around, use that to light up your space. (You can play a fun questioning game like Never Have I Ever or 20 Questions to learn more about each other.)
- Virtual Summer Date. (Click on some romance! Virtual Date Night or DIY Date!) Check out some of our virtual dates where you can learn to dance Salsa and Merengue or make crêpes together. (Go to FirstThings.org or Facebook!)
- Game Night. (You don’t have to ever be board…) It’s time to dust off your favorite board or card game. Agree beforehand on what the winner gets…
- Home Concert Date! (You don’t have to go to an arena to rock out…) For this date night, create a playlist of your favorite artist or your musical memories on a music streaming platform. It can be in your living room or under the stars in your backyard. Dance the night away in the arms of your honey. (You could even watch a concert on television and pretend that you are in the front row.)
No matter what is going on in the world, couples need to spend quality time having fun with each other. Play and fun build intimacy and adventure in your relationship.
Now, go have some FUN!
Does My Wife Love Me?
The COVID-19 pandemic has put stress and strain on all facets of our lives, perhaps none as significantly as marriages. Chances are you’re reading this because you’ve felt this rift in your relationship with your wife, and you may be wondering, has she lost that loving feeling? And if so, what do I do?
Hope is not lost, gentlemen. Below, I offer you some ideas on how to think and what to do when you’re asking, “Does my wife love me?“
Ask yourself, what do I mean by the word “love?”
Are you wondering if she isn’t committed to your marriage anymore? Or does her not loving you mean she’s acting irritable, disrespectful, or mean toward you? Or does it mean she seems distant and non-engaging? These are all very different iterations of what it may mean to feel unloved. Nail down what it is about “love” that she doesn’t seem to be delivering at the moment as you perceive it.
Then ask, “What are the observable characteristics I’ve seen that makes me think this way?“
When you’re in the same room, does she clam up and avoid talking to you? Does she not seem as interested in sex and continually reject your advances? When you try to talk about anything, does she respond negatively or withdraw? These are all observable behaviors you can see in your spouse. However, one word of caution: as you take note of the things you see, you are not stockpiling ammunition to bring down on your spouse later on. You aren’t building your argument to prove that your wife doesn’t love you.
Rather, the purpose for noticing these behaviors is two-fold: first, it helps you consider the next bullet point below. And secondly, when it does come time to talk with your wife about your concerns (which is addressed later on), it is easier to explain to your spouse things that you “see” rather than things that you “feel.”
Consider other factors outside of yourself that may be causing what you observe in your wife.
It’s very easy to think the issue is with you when you feel as though your wife isn’t being as loving toward you as before. But before we jump to conclusions and become defensive, we need to consider whether you see your wife acting the way she does for entirely different reasons.
If she has been experiencing the stress, strain, and anxiety of everything going on in her world, she may not be withdrawing from you; she may just be withdrawing.
In the words of Billy Joel, “Tell her about it.”
Bring your concerns up to her. Be sure to pick a time and place where you can focus and the air isn’t thick with tension. Ask her if this is a good time to talk or whether another time would be better.
Be gentle and kind in your words, and avoid placing blame or assuming motives. Tell her what you observe, and use “I” statements. For example, I am concerned for our relationship. When we are in the same room, I see us not talking as much as we used to, and I feel like you’re avoiding eye contact with me. I just want to be sure I’m not doing anything that you see is a problem, or if the problem may be something else.
And then… listen. Just listen. Ask questions. Become a passionate detective with the goal to learn and understand. And I can’t stress this enough: avoid coming off defensively. Here’s the thing: the problem may be something you’re doing or not doing. And now you’ve given her the platform to voice her issue. Hear her concern, listen to understand rather than rebut, and make it your goal to come to a resolution with her rather than to defend yourself.
Memorize these words: How Can I Help?
If your wife indicates that you are indeed doing something (or not doing something) that is contributing to the problem, the next step is to understand what you can do differently to make your relationship stronger.
However, it might be that those other factors mentioned above are at play. If that is the case, your job is to support. And not for the sake of “gaining her love back,” but so that your wife can be the best version of herself she can.
Keep in mind the way you can help may simply be to be present and to listen. Guys can be fixers. We like to fix problems. Sometimes, our wives don’t want things fixed as much as they want to be understood. (I know—this seems counterintuitive to most husbands. But if we can learn this one little lesson, it changes the landscape of our marriage so much more for the better.)
Lead the dance.
The thing is, even if the issue isn’t you, and you do listen and help your wife to feel understood about what she’s feeling, there’s a possibility that she’s not going to pop back immediately into full-on lovey-dovey mode. Things like this take time to process and work through. Take the initiative and show her how much you love her. Speak her love language. Write her love notes, send her flowers, be extra diligent with laundry and cleaning, take the kids away from her for a while so she can rest—anything that helps her to feel loved and supported. When we lead the dance and take initiative without her having to ask, more often than not our spouse will get excited about dancing again.
Don’t be afraid to seek help.
If you’re still questioning your wife’s love, problems persist or you find difficulty in reaching a resolution, consider seeing a marriage counselor together. And again, you might have to be the one to lead the dance and bring this up to your wife.
Fellow husbands, we are in challenging times. Our marriages are being challenged. And it may seem like your wife just isn’t that into you anymore. But hope is rarely lost. You have within your power the tools to contribute positively to your marriage, even when your spouse doesn’t seem to show the love.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Love is the most exhilarating emotion, until it’s the most frustrating because you’re dealing with COVID-19 and quarantine and you aren’t sure your spouse loves you anymore.
When you fell head over heels in love with your spouse, nobody gave you the heads up that you would endure a pandemic where you were together 24/7 for months on end.
There are no books on how to navigate the economy, homeschooling, anxiety over aging parents and kids coming home from college, politics, social injustice, and general uncertainty all at one time. These are just some of the things that have most of us on edge, much more so than usual. There’s a lot that preoccupies our thoughts and attention these days, which could easily leave someone wondering if their spouse still loves them.
Have they lost that lovin’ feeling?
First, are you questioning your spouse’s feelings for you because they are no longer doing the things they did before that made you feel loved? Have current life circumstances just gotten in the way of you feeling loved by your spouse? Or maybe you’ve spent so much time together lately that your relationship feels a bit stale or boring—like the fireworks just aren’t there?
How do you receive love?
People have various ways of expressing and receiving love. It is not unusual for love to look different in the midst of a crisis. Some people just don’t feel loveable at the moment.
Some people think saying “I love you” is enough to express their feelings and make someone feel their affection. Working hard and providing could be a way of showing love, but if that person is never home, it may not feel like love to the other spouse. Another spouse might show love by keeping the car clean and full of gas, but a clean car isn’t really a big deal to their spouse. You get the idea. My point is, how someone feels love is different from person to person.
If you are wondering if your spouse still loves you, there’s one sure way to find out: ASK!
Let’s Talk!
Find a good time to have an honest conversation with them. Let them know what their affection means to you and share that you are struggling a bit with knowing they still care. If there are ways they expressed love to you in the past that they aren’t currently doing, perhaps you could let them know you miss those things.
You also might ask if there is something bothering your spouse that the two of you need to discuss and work through. Maybe something is creating a disconnect between the two of you that you have no clue about.
Communication is the key.
If you avoid talking about how you are feeling, you could end up operating out of a lot of assumptions, none of which may be true. Your spouse may love you very much and it may surprise them that you are questioning their love for you.
Do they know what speaks love to you? Everybody has a different love language. If they ask you for specific ways they can help you feel their love, be prepared to give them some specifics.
It is totally possible that your spouse loves you deeply, but doesn’t love who they are very much at the moment. Stress and high anxiety have a way of making us feel prickly, and you know how that goes—the ones we love the most and are the closest to get the brunt of it when we are struggling.
Ask for help.
If in having the conversation with your spouse, you find that there are issues between the two of you, don’t be afraid to seek help. There are plenty of excellent counselors who can help you work through whatever has come between you.
Don’t underestimate the toll COVID-19 can be having on your marriage. There are so many things hitting on your marriage at the same time, it magnifies our feelings, our thoughts, and our responses. Now is not the time to make any hasty decisions concerning your marriage. Now is the time to be patient, keep putting one foot in front of the other, and trust that COVID-19 will not go on forever.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
I WAS MAD! Furious, in fact. Bitter and fed up. Totally resenting my husband. This was like the gazillionth Saturday in a row my husband got up and left the house to go do a job for someone. And I definitely felt like he left me with all the laundry and housework. Both of us had full-time jobs and paying someone else to do it was not an option.
This particular Saturday I decided I’d had enough. So, when he walked back through the door late that afternoon, I let him have it. I had rehearsed all day what I was going to say and how I was going to say it to make sure he didn’t miss a thing. The “deer-in-the-headlights” look I got in return let me know he was 100% clueless. He had no idea that resentment had been building up in me for a while. How in the heck could he NOT know?
That happened about three decades ago, but I remember like it was yesterday. That was the day I realized resenting my husband was more dangerous than his cluelessness.
So, here’s what this resentful spouse learned about how to stop resenting her husband.
Ultimately, I had to ask myself, “Are there any ways I am contributing to the resentment I feel?”
I learned that I was following behind everything he attempted to do like folding the towels, vacuuming, or even putting the dishes in the dishwasher and criticizing how he did it. I finally figured out that criticizing him made him shut down, so I decided to stop.
Instead of thinking he could read my mind or SEE what needed to be done, like the laundry basket I intentionally left sitting in the middle of the family room, I started telling him that I needed help with certain things. AND I didn’t tell him “the right way” (i.e. “my way”) to do whatever I asked him to do.
If I am always at odds with my husband, I’m not very pleasant to be around.
I honestly don’t want to resent my husband. What I really want is for us to enjoy time together. I decided when I felt myself getting irritated and resentful, I would literally stop what I was doing, take a walk around the block, and ask myself: “What is really at the crux of the matter?”
Sometimes, I actually noticed, I just needed someone to be irritated with and he was an easy target. Other times, something didn’t go like I thought it should—date night, dinner plans, or his arrival time home. Or maybe he didn’t do what he said he was going to do because he forgot or whatever and I felt justified in my resentment. Now what?
One time when I was ranting about all of my husband’s shortcomings, a very wise woman asked me, “So, I guess he never experiences any of this from you, right?” The fact that she was 90 and I was 30 kept me from losing it. The truth was, she had a great point. I forget, not often, but I do. There are plenty of things I do that get on his nerves that he could resent about me.
Then she said to me, “In the end, what is it you want? I mean, what is your resentment going to accomplish in your relationship? At the very best you will be two people who figure out how to co-exist in the same house. At the very worst, you won’t stay together. Is that how you want to live?” The answer was an emphatic NO! At that moment, I decided I was going to kick ongoing resentment out of our house and relationship.
When I feel resentment trying to creep in, I figure out where it is coming from and if it is worthy of a conversation.
If I believe that it is conversation-worthy, I ask my husband for a good time to talk. PRO-TIP: We have learned that if you are tired, hungry, or angry, that is not the time to try and have a conversation. When I can calmly explain, “I am exhausted and need help with our daughter,” or “I really need time with you—I am missing us,” it is a much better conversation than, “You never help with anything around here,” or “I think you don’t love me because you never want to spend time with me.” Trust me with this.
✭ Let me be straight up with you: if you are experiencing resentment because you are in a physically, emotionally, or sexually abusive relationship, seek help. ✭ Abuse is serious and unacceptable. It will be difficult to navigate change in your relationship on your own.
To Be Resentful or Not to Be Resentful?
If I were having coffee with my 29-year-old self, I would have no shortage of lessons learned to share, that’s for sure. Maybe one of the most important lessons I’ve learned when it comes to resentment is this: I have a choice. I can choose to be resentful or I can choose not to be resentful. When I can see clearly, what I know about my husband is, he is trustworthy, hardworking, funny, respectful, honest, a good father, reliable and he really does care about me and us. When I think about those things, often what I am resentful about pales in comparison.
What kind of guy is your husband? Have you trained your brain to only see his shortcomings? Here’s a challenge: for the next 30 days, focus on your husband’s positive character qualities instead of his “flaws.” Appreciation goes a long way when it comes to relationship restoration. How you feel about him at the end of the challenge might surprise you, and how he responds to you just might surprise you as well. 😉
Perhaps you’ve decided to wait around for him to realize that he’s the problem and he needs to change. If that’s the case, I am pretty confident you will be disappointed. It just takes one person doing something different to bring about change in your marriage. The question is, how badly do you want something to be different?
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
What to Do When My Spouse Feels Unappreciated
Showing appreciation in your marriage isn’t just a nice, sweet notion—your marriage may just depend on it.
When I go to my favorite coffee shop, the barista behind the counter greets me by name and begins to pour what he already knows is my favorite brew. He then asks if I want my usual—“Cheddar bacon-onion muffin?” (Don’t knock it until you try it. It’ll change your life.) I ask him how his wife and daughter are, I say thank you, and I try to tip a little bigger than normal.
I appreciate my barista.
When my wife comes home from working hard at her job to provide a portion of our family’s financial security, she greets me with a kiss (no matter how tired she is). She then proceeds to pick up the small messes around the kitchen that the kids (and quite possibly I) left lying around. She’ll then start dinner on the stove, depending on the night (since we all take turns cooking during the week).
- In all honesty, there are times I fail to ask how her day went.
- I’ve gone long periods before without telling her thank you for everything she does.
- I say this with my head hung low: it used to be even more rare that I surprised my wife with some token of my appreciation: flowers, a nicely written card, anything.
I appreciate my wife—I really do. But, at certain times in our marriage, if you were to weigh the observable evidence, it would look like I appreciate my barista a lot more than my wife. Ouch.
Just how important is appreciation in marriage?
It’s been shown that being actively grateful (that is, actively showing your appreciation) is linked to higher levels of joy, optimism, and other positive emotions, and feeling less lonely. Feeling valued and appreciated by your spouse has been found to be a major indicator (the number one indicator in one study) of a happy, healthy marriage.
Sara Algoe, a Ph.D. researcher from the University of North Carolina, gives us perhaps one of the most convincing pieces of evidence out there pointing to the importance of appreciation in marriage. She proposes what she terms as the find-remind-and-bind theory of gratitude.
The basic idea: showing appreciation and gratitude helps you find a new relationship partner (remember the appreciation you showed your spouse when you were first dating?) or reminds you of the relationship partner you already have. And (here’s the big kicker): showing gratitude to your spouse actually binds you together for a stronger relationship.
So, yeah, showing appreciation is kind of a big deal. Especially if what you want is a happy marriage and your spouse feels unappreciated.
And it seems to me that Algoe’s Find-Remind-and-Bind theory signals to all of us that showing gratitude helps your spouse feel important, loved, and appreciated. It also places all the great things about your spouse directly within view and actually strengthens your relationship.
Your spouse wins. You win. Your marriage wins.
Wait a minute… what if I’m the one who doesn’t feel appreciated in this relationship?
I hear you. Yes, you need appreciation as well. But think of it this way: the appreciation that you are shown (or not shown) is not something within your control. You can’t make your spouse show you appreciation (and if you could, it wouldn’t be sincere). ✩ But what you can control is the appreciation you show to your spouse. ✩ It usually takes one person to lead the dance in order for your partner to follow your rhythm. Up the ante on how much appreciation you show to your spouse. When you do, chances are good they’ll see your bet and possibly even raise you in the appreciation they show in return.
Fortunately, showing appreciation in your marriage isn’t rocket science. As a matter of fact, it’s super simple.
Here are some things to keep in mind:
- Be on the lookout for daily opportunities to give appreciation. Make it your mission to notice and respond to at least one thing you see in your spouse every day that you can express appreciation for. Did she put her socks in the dirty clothes? Did he make sure the kids were quiet while you got a nap in? Or did they accomplish a work project? Weed the flower bed? Listen to your concern? Let them know that what they did didn’t go unnoticed and how much it means to you.
- Be sure to show appreciation for the everyday things they do. It’s one thing to positively acknowledge something your spouse does that is out of the ordinary. But it’s usually the normal, mundane things they do on a regular basis that tend to go unnoticed and unacknowledged: working hard every day at a job, reading to the kids, washing the coffee filter every morning. Let your spouse know you see these things and that you appreciate their attention to them each day, because, after all, these things help life together go much more smoothly.
- Be a student of your spouse and learn their language of appreciation. According to Dr. Gary Chapman, we all have a primary love language, a particular pathway through which we feel love and appreciation. Chapman has divided these languages into five groups: physical touch, words of affirmation, quality time, gifts, and acts of service.
I really love it when my wife puts into words what she appreciates about me. When she verbalizes her love and appreciation (usually with more than just a “thank you”), it really means a lot. However, words don’t necessarily go as far for her as they do me. But when I show her that I appreciate how much she works by doing acts of service for her (like cleaning the kitchen, making the bed, feeding the dog… and without being asked), that’s when she feels truly appreciated.
So ask yourself: What’s your spouse’s love language? And what can you do to speak that language to show how much you appreciate them?
Does your spouse feel unappreciated? You have everything in your power to change that. Do you not feel appreciated? Lead the dance and show the appreciation that you’re wanting. Find (your spouse every day), remind (yourself of all the ways to show appreciation), and watch the two of you bind together for a stronger marriage!
Want more ideas on how to show appreciation to your spouse? Check out these wonderful articles and websites:
PSA for Dads: Easy, Thoughtful Ways to Make Your Wife Feel Loved on Mother’s Day
Keys to Effective Communication in Marriage
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
10 Things Every Married Couple Needs to Know About Sex
Everyone knows how to do “it,” but few people know the secrets to body-aching, soul-connecting, “I feel closer to you than ever” sex. What if sex wasn’t just doing it? What if sex was more satisfying physically AND emotionally? (Maybe it wouldn’t only be a Saturday night thing?) Here are 10 things EVERY married couple needs to know about sex.
1. Foreplay Begins With Each New Day.
Great sex starts outside the bedroom, long before the first button is unbuttoned. If sex is the high point of how the bodies and emotions of two people become connected—start that connection early and often, without expecting sex (or anything) in return.
Connect Emotionally: Listen, share feelings, do the dishes, help with the kids, don’t nag, give a sincere compliment, say “thank you.”
Connect Physically: Hold hands, give a quick shoulder rub, sit with your arms around each other. (In other words, sex shouldn’t be the only time you touch.)
2. Do Your Sex Homework.
- Know what turns you on!
- Know what turns your spouse on!
- What kills sex dead for you?
- What kills sex dead for your spouse?
- Talk with your spouse about these questions.
(This takes the guesswork out of sex.)
3. Talk About Sex.
Talk about your sex life, what you like, what you don’t like, and what you’d like to try. Do some things make you uncomfortable? Are there things your spouse could do that might make sex better? What brings you sexual fulfillment? How often would you each like to have sex?
(This DISCOVER INTIMACY TOOLKIT can get those conversations started.)
4. New Is For You!
Keep sex fresh and adventuresome! Excite your partner by doing the unexpected. Don’t approach sex in the same way or do the same things in the same place! That’ll leave you and your spouse bored, unsatisfied, and in a rut.
5. Expectations Are Everything.
People are wired differently—that includes libidos. Sexual interest can be affected by stress, fatigue, medication, season of life, and problems in other parts of the relationship. Some people need to connect emotionally before they can connect sexually. Some people need to connect sexually before they can connect emotionally. Communication is the key!
6. Sometimes, Focusing On Having More Sex Will Get You Less.
Remember, sex is not an end in itself. Sex is a means to an end. The “end” is deeper intimacy, a stronger connection, and a healthier relationship. Focusing on other ways to increase intimacy, strengthen your connection, and grow your relationship frequently results in more sex! Nothin’ wrong with that!
- What are three activities that make you feel close to each other?
- When do you feel closest and most connected to your spouse?
- When do you feel most loved?
7. Sex = Give & Take!
Sometimes, you might not have sex when your spouse doesn’t feel like it. Sometimes, you might have sex when you don’t feel like it. Understanding this and respecting each other will set the stage for some great sex! Sex shouldn’t be transactional. Sex should be intimate and treasured. When sex is “weaponized” or becomes a demand or entitlement—you’re not gonna have a good time. (If that’s frequently the situation, talk about it or get help from a counselor.)
8. A Little Less Conversation, A Little More Action!
When you finally have time alone, talking about finances, kids or in-laws can kill the mood. Don’t get me wrong—there are important marriage and family things to talk about. But if you want to get down to the business of love, leave those conversations for another time and take time to enjoy each other.
9. Keep Sex Fun and Playful
Sex is serious business, but if it feels more like work than fun, it’s less likely to happen! Playing together helps you associate fun and good vibes with your spouse, and that’s a good thing. Little things like winking at each other, using that signal that says, “Let’s go somewhere private,” or flat-out flirting can do wonders. Perhaps you’ve seen the TikToks where people simply walk into the room in their birthday suit while their spouse is playing video games. That’s an attention-getter for sure. And there’s always strip poker…
10. Less Stress = More Sex
The things that take up your mental and physical energy can impact whether you’re in the mood for love. Helping each other out can lighten the load and make you feel more like a connected team. So that means getting that to-do list done in half the time by working together frees you up for a little party later on. (Note: Sex can also relieve stress, too!) Give these four little magic words a try: How. Can. I. Help. Then watch what happens.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
