Tag Archive for: Relationships

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Will Counseling Work For Me?

Will Counseling Work For Me? Will beekeeping? Homeopathic remedies? Fixing your own transmission? Doing the same thing over and over again work for you? I dunno.

You are unique. Going to a professional counselor might not work for you, but there are some very compelling reasons to give it a try. The better question might be, “Will you work at counseling?”

Why Don’t We Go?

Some people feel like going to counseling is like waving a “white flag” on their life and represents quitting. “I should be able to handle this! It is, after all, my life! Why do I need someone else poking around in it?”

Going to counseling is not “giving up.“ Far from it, it can be an incredibly courageous step and can help you regain control of your life. But it does involve surrender.

You are surrendering the idea that you have all the answers. (And surrendering the idea that you have all the questions!)

You are “giving up” on the notion that you’ve got this, you are managing this, this is under control, the idea that what you are currently doing is getting you the results you want in your life and relationships. It might be time to “give up.”

Some people won’t go because they are embarrassed or they think there is a stigma attached to seeing a counselor or therapist. Some think that they will be paying someone to just listen to them, and hey, they have friends that will do that for free.

This is tragic because more and more people are going to counseling or have gone at some point and benefited from it.

According to one recent study, 4 in 10 American adults (42%) have seen a counselor at some point in their lives. Another 36% reported that they are open to going. (The numbers are about the same for men and women.)

You are probably surrounded by people who have talked to a mental health professional at some point. They are people you admire, people you think “have it together.” Yup, they have probably seen a counselor or therapist. You just didn’t know because they didn’t have a sign over their head that read, “I Am Seeing  A Counselor.” Don’t worry. You won’t have a sign over your head either.

Quick Question: Would you be “embarrassed” to take your car in to be seen by a mechanic? If you were diabetic, would you be “embarrassed” to go to a doctor for insulin? Nope. Not at all.

When it comes to mental and emotional health, when it comes to relating to ourselves or to others, the least “embarrassing” thing we can do is see the pros.

[Word to the Fellas: Sometimes going to counseling or seeing a therapist is a bigger step for us. Some of it is just male ego, but some of it is very legitimate. 

Generally, guys don’t bond by expressing themselves to strangers. They have to have a bond in place before they can express themselves, so it can be extra difficult to find the right counselor and take time to build that bond.

Generally, guys don’t process thoughts and emotions by talking them out as easily as women do. That’s just not how we are wired. Don’t let these things keep you from counseling. I’ve connected with great counselors who not only gave great advice and had awesome insights, but they turned me on to movies, music, and books that applied to my situation and that’s what we talked about at my next visit. Very cool.

Ladies, your man struggling a bit with counseling does not mean he isn’t invested in the relationship. Be patient. We’re different.]

Why Give It A Try?

Blindspots.

Sometimes we have blind spots and are just not in a position to see ourselves or a situation clearly. An outside, objective perspective is just what we need to shed some light on certain areas of our lives and relationships.

Pattern Recognition.

Even though our lives and our relationships are unique, a counselor may recognize patterns we don’t see, patterns that keep us from being our best selves or having healthy relationships.

Maintenance.

Car maintenance always costs less than repair. When it’s our lives, the costs can be devastating. Counseling can be looked at as a check-up or letting a mechanic “pop the hood” and make sure everything sounds good and is running smoothly so we don’t wreck down the road and hurt ourselves and others. You don’t have to have “problems” to see a counselor; you can go to avoid them.

Professionals.

Things like addiction, anger, depression, anxiety, relational problems, issues that “run in the family,” traits that were inherited or go back to our childhood are often just flat out bigger than us and require a professional trained to help us handle them. Get that help!

Decisions.

Sometimes we are on the cusp of making very big life decisions or changes and it is totally helpful and healthy to talk to someone about it first. They might just give you the clarity and confidence you need.

Mediation.

Whether it is a spouse, partner, teenager, or the entire family, sometimes it really helps to have a mediator, or go-between, to handle difficult conversations or situations. The counselor can keep things from escalating, ask the right questions, maybe even say the things that are too hard for you to say. Their office just might be a “safe” place to talk things out.

Listen, I’ve gone to individual counseling and marriage counseling during different seasons of my life. Two of my children went to counseling as teens.

It took some phone calls, even some trial and error to make the right connection, but the benefits were enormous and I have no regrets. Counseling, for me at least, was way better than beekeeping.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Looking for relationship resources? Click here!

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How to Connect at Family Mealtimes

The benefits to family are oh-so-good!

Is it possible to connect at family mealtimes? We live in a day and time when parents feel like they run from one thing to the next seeking to give their children every opportunity to experience life to the fullest. Many people say there’s nothing wrong with that. The reality is that children and their parents are experiencing high rates of disconnectedness. They are experiencing a lot of life, but at what cost?

One of the most powerful ways for families to create connection is by sharing regular and meaningful meals together, which offers a variety of benefits. Studies suggest that having meals together as a family at least four times a week has positive effects on child development and has been linked to a lower risk of obesity, substance abuse and eating disorders, and an increased chance of graduating from high school as well as better family relationships. 

Family meals also help to:

  • provide a sense of family unity and identity.
  • give children an opportunity to express themselves.
  • teach kids to wait their turn to speak.
  • let them hear many different perspectives.
  • show how to agree to disagree on certain topics. 
  • transmit family values and traditions from one generation to the next.
  • teach good table manners and etiquette.

The American College of Pediatricians notes that the daily coming together around the family table:

  • Provides structure for the day, allowing children to feel more secure and safe by knowing what to expect. 
  • Helps parents monitor their children’s moods, behavior and activities, giving insight into the emotional well-being of their children.
  • Allows children to learn and appreciate social interactions, understand the importance of community and experience different ideas while under the guidance of their parents.

These times together as a family create a bond and shared memories that children carry with them long into adulthood. The key to the success of these gatherings is to make them technology-free zones – no televisions, tablets or cell phones allowed.

You may already know that family meals are a good thing, but maybe you’re just trying to figure out how to make it happen and what to do with the time you have together. Keep in mind it doesn’t have to be dinner, it could be breakfast, and it doesn’t have to be fancy. The goal is for everybody to be together and connect. Making the meal could be part of that or you could even grab something and bring it home.

If you are at a loss for how to get the conversation around the table going, here are some suggestions to help you get started:

  • Share. Have each person share their best/favorite moment from today or yesterday. Use this time to get updates on each other, friends, co-workers and family. 
  • Ask. What’s one thing you are excited about that is coming up? Who did you notice today and why did you notice them? Is there anything going on in your life or someone else’s life that we can help with? What is the best meal or dessert you’ve ever had?
  • Discuss. If sports are your thing, talk about the latest game or an upcoming championship such as the World Series, Super Bowl, World Cup or NBA playoffs. Find ways to talk about things each individual is interested in or would like to learn more about. Maybe it’s that dream vacation or road trip, birthday bash or even how you’d like to spend your time over the weekend.
  • Listen. During the conversations, make the effort to listen without interrupting. Whatever you do, don’t ask a question and then hijack the conversation. We can learn a lot when we’re not doing all the talking.

It might seem hard to believe that just having a meal together where you are connecting can be such a huge preventative factor for so many things, but it’s true. The key is to be intentional and keep it simple. 

Looking for more parenting resources? Click here!

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How Being a Parent Makes Life Better

Being a parent makes life better. Let me tell you why.

I’m currently writing this while sitting at a coffee shop on a rainy afternoon, and there is a table of three very chatty, obnoxious, silly, giggly 12-year-old girls directly hovering over cinnamon rolls and muffins directly in my line of sight. 

One of them – the slender redhead with clear blue eyes – is my oldest daughter. The other two, her friends, will be coming over later for a sleepover that I’m sure will be much of the same behavior. 

As I peer over toward them from time to time (trying to remain undetected), I can’t help but think quickly through a play-by-play of my daughter’s life, starting with our first introduction to her in the hospital: sleeping in my arms, the tiniest, most vulnerable thing. And I remember thinking, “Does life get any better than this?”

Fast forward not too many weeks: middle of the night, trying my best to change a diaper in less-than-optimal lighting, taking on a less-than-optimal aroma as she fights through her cries and tears because all she really wants to do is go back to sleep. And I remember thinking, “Doesn’t life get better than this?” 

Then there’s the memory of coming alongside her as she served a Thanksgiving dinner to the visitors of our community’s homeless shelter: watching her smile and bright blue eyes brighten the day for some folks who desperately need a bright day. And I thought, “Man, life just doesn’t get any better than this.” 

Of course, growing up is hard and learning lessons can be even harder.

Like the time I caught her in a lie about what she was looking at on her cell phone: That was a tough discussion, and my heart and my brain were at odds with what exactly to do. Tough love won out in the end and she was grounded from her phone for a time as well as from attending the big school rivalry football game the next night. She went to bed distraught and in tears; I went to bed with my own tears, thinking, “Surely life is going to get better than this.” 

And back to today: I look on that blue-eyed redhead as she talks and laughs with her friends (still trying not to be detected), seeing the joy on her face, and I think, “Wow – I don’t think life can get better than this.” 

A friend of a friend of mine was once asked what parenthood was like for him, and I think his response is the best description I’ve ever heard: “It’s just… more.” It’s more ups, more downs. It’s more joys, more tears. More money spent, more stuff on the floor, more to plan for birthdays and holidays and weekends and vacations. It’s more laughter, more struggles, more trying to just figure things out, more seeing great things happen despite us. More pride as a parent, more hard lessons learned, more hope for the future. 

If you are a parent and you’re in one of these (or other) phases of “more,” know that you’re not alone. All us parents are in the “more,” but one thing is for certain – when life as a parent doesn’t seem like it could be much better, days are still to come when life just can’t get any better. 

Take notice of the times when you see your kids showing signs of growth. This is hard for a parent sometimes because a part of us doesn’t want to see our kids grow up. You have to intentionally experience joy when we see the little milestones of maturity – like when they’re enjoying time with friends at a coffee shop over cinnamon rolls. It means they’re one more step closer to being the adults we are working so hard for them to become. 

Life is good in the “more” – even when more is a lot more than we thought it would be. As a matter of fact, it can’t get any better – until maybe tomorrow. 

Looking for more parenting resources? Click here!

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How to Find a Good Marriage Counselor

Finding the right one can help you save your marriage.

Every couple has a story behind their decision to divorce. I’ve listened to lots of them after more than 30 years of working with couples. Some of their reasons for divorce are things you’d expect to hear. Things like cheating, lack of commitment, money issues, or too much conflict are common. Sometimes it’s the stress of caring for special-needs children, losing a child, and addiction or physical abuse.* 

But some reasons might catch you off-guard. 

Sometimes one partner’s health issues become too overwhelming. Or a couple is still in love, but the medical bills are draining their life savings. Divorce allows them to manage the financial burden. 

Many couples say they just can’t do it anymore. They say they have done all they know to do. 

Many couples cite disconnectedness even though they love but are not “in love” with their spouse anymore.

And don’t forget the in-laws without boundaries. That’s a whole other reason. 

If you’re considering divorce, it’s essential that you think about a few things. 

Maybe you’ve tried everything you know to change your relationship, but nothing has worked. That doesn’t mean you have tried everything. 

Marriage intensives, one-day experiences for couples experiencing distress, and phone coaching have excellent success rates.

One couple tried everything they knew to try, then told their pastor they were calling it quits. He asked them if they would be willing to try one more thing: a class for couples in distress. They reluctantly agreed. But as a result, they tore up their divorce papers and never looked back. 

They know now that they needed information, tools, and a different perspective on how to get out of the ditch they were in. They’re now empty-nesters, and their marriage is thriving. They have no regrets.

Let’s talk about counseling. 

Just because someone is a “marriage and family therapist” or “counselor,” it doesn’t mean they are for your marriage. In fact, most marital therapists are trained to remain nondirective or neutral.

If you’re going to look for a counselor, you’ll want to find one whose goal is to help you save your marriage, if possible. 

These tips can help you do that.

  • Before setting up a session, ask questions. Make sure the counselor wants to help you make the marriage mutually fulfilling.
  • Ask to schedule a 10-15 minute phone interview. If the counselor is unwilling to have a phone conversation, take them off your list.
  • During the interview, ask:
    1. What’s your goal for our marriage? (Answer: To help you both achieve marital fulfillment and save your marriage).
    2. What are your credentials? How many years of marriage counseling experience do you have? (A graduate degree in mental health is what you’re after. (Master’s or Doctorate in Psychology or Social Work, with clinical supervision in marriage counseling)
    3. Briefly explain your issue. Then ask about the counselor’s experience helping couples overcome that problem. Ask for their success rate in dealing with your particular issue. (Look for a more than 75% success rate.)
    4. After you both speak to potential counselors, choose the one you feel most comfortable with as a couple. Then set up your first appointment.

Every marriage goes through challenging seasons.

If you’re unhappy in your marriage, who you spend time with matters because the people you allow to speak into your marriage can help or hurt. People can be sincere in what they say but totally wrong in the advice they give. If you hang out with recently divorced people, those who are dissatisfied in their marriage, or unhappy people, it can increase your risk for dissatisfaction. This can lead you to believe divorce is your only/best option, even if it isn’t.

Not every love story has a happy ending, but it’s way more likely if you can find someone to help you work through your issues and guide you along the way.

*If abuse is an issue in your marriage, call the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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How Not to Hate Your Husband

These techniques and takeaways can help you out.

Tamara’s second child was six months old when her best friend invited her to read How Not to Hate Your Husband After You Have Kids by Jancee Dunn.

“I was in the thick of raising two children. Both my husband and I worked full-time jobs and the biggest thing I was struggling with was feeling like I was doing everything,” Tamara said. “I was frustrated because I couldn’t figure out how to get my husband to jump in and just do stuff without me having to ask. He was very willing to help, but he just wanted me to tell him what to do.”

After reading the book, Tamara felt like she was armed with some tangible ways to engage with her husband differently.

“We actually sat down and divided up chores,” Tamara said. “Clarity around responsibilities was huge for us. He does the dishes and puts them in the dishwasher. I unload the dishwasher. This used to be a huge point of tension for us. I don’t mind letting dishes pile up in the sink and he can’t stand that. Now we’ve got our dance going.”

They realized that the chore one of them liked the least, the other one didn’t really mind doing. Clarity around who was going to be responsible for doing what removed a lot of frustration from their relationship.

Another huge takeaway for Tamara was to stop correcting her husband every time he did something.

“I used to go behind him as he was doing things and either redo them or point out that’s not the correct way to do whatever,” Tamara said. “Like the time he took initiative to sweep our hardwood floors… but his sweeping technique was subpar in my opinion, so I waited until he was finished and then swept after him and took a picture of the huge pile of dirt and hair that he had left behind to show him that if he’s going to do something, he needs to do it all the way, not half-heartedly… (I’m not proud of myself.) Talk about creating tension between the two of us. I totally did not stop to think about how it would make him feel. He just basically started backing off because what’s the point in trying to help when the person comes right behind you and does it their way? Letting go of that was big!

“Probably the most valuable takeaway from this read was understanding that we needed to learn how to actively listen to each other instead of allowing our conversations to get hijacked by our emotions,” Tamara shared. “I think everybody could benefit from learning this.”

Tamara said she was reminded of her high school anatomy and physiology class discussions about the brain being the center of logic and emotions and the limbic system, more specifically, the amygdala, processes emotions such as fear, anger and the “fight or flight” reflex. The prefrontal cortex controls judgment, logic and thinking.

Guess what happens when our amygdala is firing on all cylinders?

The prefrontal cortex stops working at optimum levels. Stress hormones like adrenaline and cortisol rush through our body, causing us to turn into something close to The Incredible Hulk. Our body is physically preparing for “fight or flight” from the perceived threat. This makes us hyper-focused on our goal of survival, which makes it next to impossible to actually understand or even hear what other people are saying. Think of a child’s teeter-totter on the playground with emotions on one side and rational thinking on the other side: When emotions go up, rational thinking goes down.

“Maybe the biggest takeaway for me from the book was learning how to deal with my anger differently,” Tamara said. “When things went south with us, both of us could ramp up very quickly. Harsh tones and hurtful words resulted in even more tension. The book talked about exactly what is happening in our brains when we are so angry with each other and it said I needed to handle the situation as if I were an FBI hostage negotiator. Say what?”

What would an FBI hostage negotiator do? They would use the Behavioral Change Stairway Model. It involves five tried-and-true steps to get someone to be able to understand your perspective and change what they’re doing. These steps are:

  1. Active Listening – Listen to their side and let them know they have been heard.
  2. Empathy – You understand where they’re coming from and what they are feeling.
  3. Rapport – What they feel in return from your empathy; they start trusting you.
  4. Influence – Work on problem-solving and come up with an action plan.
  5. Behavioral Change – One or both of you does something different.

Many couples immediately jump to number four before they do the first three steps which can and usually does sabotage the process of coming to a resolution. Hostage negotiators will tell you, active listening is the most important step in getting someone to calm down.

Here are six techniques to actively listen like a boss:

  1. Ask open-ended questions – You want them to open up, so avoid yes/no questions. A good example would be, “You seem upset. Can you help me understand what exactly is bothering you?” If something is bothering you and someone asks this question, seek to avoid responding with, “Nothing is wrong.”
  2. Effective Pause – Try remaining silent at appropriate times for emphasis or to defuse a one-sided emotional conversation (since most angry people are looking for a dialogue.)
  3. Minimal Encouragers – Let them know you’re listening with brief statements like, “Yeah” or “I see.” If you show a lot of emotion in your facial expressions, seek to keep those to a minimum.
  4. Mirroring – Repeat the last word or phrase they said. This shows you are trying to understand them and encourages them to continue. (Note: Don’t overdo it… mirroring could become really annoying, really fast.)
  5. Paraphrasing – Repeat what the other person is saying back to them in your own words. Not only does this show you are truly seeking to understand, it gives them an opportunity to clarify if you don’t quite have the whole picture.
  6. Emotional Labeling – Give their feelings validation by naming them. Identify with how they feel. It’s not about whether they are right or wrong or completely crazy; it’s about showing them you understand and hear them.

“Reading this book made me more aware on so many levels,” Tamara said.

“Even recognizing that it is important for me to do things that refuel my tank, but also actually telling my husband I need reassurance from him that he is good with me doing things with friends or going to work out because I can let “mom guilt” get the best of me. He actually told me not very long ago, ‘Taking time for yourself made you a happier person, happier mom and wife. I can see the change in you.’ That made my heart happy for sure.”

Tamara’s advice to new moms? Read the book, but recognize that implementing the strategies takes time and intentionality.

“I think both of us would say we have seen significant improvement in the way we engage each other and that has been a really good thing for us and for our children,” Tamara said.

Looking for more resources on marriage? Click here!

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6 Ways a Husband Can Support His Wife Through Postpartum Depression

We sat next to each other on the hotel bed, the awkward silence between us laden with guilt, fear, confusion and trepidation. Something had transpired on the drive to our weekend getaway with my husband’s family, who had come into town for our youngest daughter’s dedication. A celebration, a joyous occasion, marked by a colicky 4-month-old, a whiny three-nager, the stress of planning an event, having in-laws in town and my recent diagnosis of Postpartum Depression. My husband was trying to support me through postpartum depression.

I experienced a wave of rage like never before on the car ride to Gatlinburg. After an incredibly stressful morning (in which we had the baby’s dedication, a big celebratory lunch right after, and then packed up and left for the trip that afternoon), I became extremely irritable and snappy with the kids and my husband. The kids cried. And my husband immediately shut down and started stonewalling. I became so overwhelmed and upset by our tension-filled car ride that I couldn’t handle it anymore. Rage took over me and I started screaming and hitting the dashboard uncontrollably. I was dry heaving and sobbing and screaming bloody murder. It scared my children, it scared my husband. It scared me.

And my poor husband had no idea what to do… so he just kept driving.

Eventually, I calmed down. He placed his hand on my thigh and a rush of relief spread through my body, accompanied by extreme guilt, shame, and so much regret. When we arrived at our hotel, we were able to sneak a few minutes to ourselves without the kids. But where do you even begin to talk about what just happened with something like that…?

He told me he had no clue how to handle my PPD symptoms, especially the rage. Should he be caring and understanding and let things slide? Hold me accountable and fight back? Should he ignore me and let me figure things out on my own? There was no easy way to navigate the minefield of my mental health. But talking about it was definitely the first step.  

As we continually communicated about the journey of recovery I was on, we figured out ways he could support me that made managing my PPD much easier.

How my husband helped support me through postpartum depression:

He acknowledged what I was up against. 

Having that validation was everything. He made it clear that he knew I was struggling. He also admitted not really understanding all I was dealing with. But he recognized that it was significant and difficult and that he was there for me no matter what.

He asked what I needed. 

It’s not always easy to voice your needs, so when he could tell I was getting agitated or feeling “off” and he had no earthly idea how to help (because I wasn’t offering up that knowledge), he would ask. “What can I do for you right now? What do you need?”

He reassured me that I was a good mom. 

In the pit of my despair, the resounding lie that I couldn’t shake was that I was a bad mom. No matter what I did or how many times I told myself it wasn’t true, hearing it from my husband made a world of difference. It was like an anesthetic for the constant pain of mommy guilt I had. And the more he said it, the better it felt.

He encouraged me to have “me” time. 

Speaking of mommy guilt, it prevented me from truly feeling okay about taking care of my own needs. So when my husband not only encouraged me to do things for myself but also reassured me that he was proud of me for doing so, it gave me the confidence to believe that taking “me” time was actually a good thing.

He made an extra effort to balance responsibilities. 

After excessively exclaiming, “I can’t do everything!!” my husband realized that in this season he needed to take on extra responsibilities to lighten my (over)load. He told me to write down ALL the things I needed to accomplish that were overwhelming me and then went through that list and took as many tasks off my plate as he could.

He didn’t try to “fix” it. 

I’m sure I was a broken record, saying the same things, experiencing the same negative intrusive thoughts. But regardless of whether he thought I should be over this by now or if he thought he knew exactly how to fix the issue, he always, always, always made time to listen to me. He let me cry on his shoulder, vent about frustrations and troubleshoot coping strategies. He let me feel what I felt, reassured me that he loved me and that it was going to be okay.

It definitely took time to figure out what helped and what didn’t, and to be honest, my husband didn’t always do those things that helped the most. But the more we were open and honest with each other, the easier it was to maneuver the intricacies of PPD together.

***For more resources on Postpartum Mental Health, check out: Postpartum Support International. You can also call the PSI Helpline at: 1-800-944-4773 (#1 En Español or #2 English) or TEXT: 503-894-9453 (English) or 971-420-0294 (Español)***

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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How to Be a Happier Person

A few months ago, I asked my Facebook friends what brought them happiness. Although their answers varied, people said things like family, friends, being in nature, their faith, pets, their spouse and more made them happy. 

Here’s what I found interesting. Nobody listed money as something that brings them happiness. But yet it is the thing many of us devote our lives to in the pursuit of happiness.

Gary Kunath, author of Life…Don’t Miss It. I Almost Did, worked in corporate America. He bought into the idea that the more money you make, the happier you will be. The only problem was, he wasn’t happy and he was working long hours away from his family. Through a series of events, Gary did some tough soul-searching and decided to leave his corporate job and do something different.

He learned that the quest for net worth at the cost of life worth is not a good trade-off.

“A truly rich person is not the one who has the most, but the one who needs the least. The only reason to focus on net worth is to underwrite life worth,” said Kunath. “I promise you that in the end no one will care what kind of car you drove when you were 35 or the square footage of the largest home you ever owned. What will count and what does matter is what people remember about you.”

While heredity and other things affect happiness levels to a certain point, studies indicate that we can do certain things to impact our happiness levels. Kunath shared these keys to happiness: 

Money doesn’t make you rich. 

How you think about money really sets the tone for your priorities in life. Do you value things or experiences with others? Do you spend your money impulsively or are you thoughtful about expenditures?

Help other people with no expectation of anything in return. 

Kunath shared a story about a college intern for a baseball team who noticed a little boy at one of their events sitting on a bench crying his eyes out. The intern went over to see if he could help and showed great kindness to the little boy. Three months after his internship ended, an executive with the baseball team called to request his presence at a meeting. When the young man showed up, he learned that the little boy had lost his mom earlier that year. The kind gesture of the intern was not lost on the father of the little boy who happened to be working on a corporate sponsorship with the team. The father requested that the intern be given 100 percent of the commission from that deal.

Practice the art of savoring. 

Kunath suggests that happiness comes from savoring moments versus being focused on the next thing. He shared that the three greatest gifts you can give your family are time (small things matter), memories and traditions.

Perspective is powerful. 

Don’t major on the minors. Irritating things happen to people all the time. Consider how you will allow these things to impact your happiness quotient. The truth is, these incidents are moments in time that can rob you of your joy and happiness. But only if you allow them to.

Life is fun and fun is good. 

Kunath quoted Dr. Gerold Jampolsky, saying, “We can only be happy now, and there will never be a time when it is not now.” In other words, fun matters. Don’t take yourself too seriously. You don’t have to have a lot of money to have fun. Fun enhances relationships, decreases stress and creates great memories.

Refine your relationships, or as Kunath puts it, thin the herd. 

It matters who you surround yourself with as you go through life. Kunath suggests that we take a look at who we have allowed in our inner circle. If there are people who are sucking the life right out of you or who are constant takers, some pruning might be in order. It isn’t that those people shouldn’t be in our lives at all – we just shouldn’t be spending most of our time with them. 

So, if you’ve been looking for happiness in all the wrong places, incorporate these keys into your life. Remember unconditional love, making a difference for someone else, giving without any expectation of getting anything in return, appreciating the beauty of family and true friends, slowing down and savoring life, and having fun are important components of happy experiences for yourself and the ones you care about. 

For more resources on relationships, click here!

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7 Things You Need to Know Before The Wedding

Make sure you're on the same page before the big day.

Being engaged is a season of anticipation! You feel all kinds of excitement, right? You can’t wait! Before the wedding arrives, that and the honeymoon are all you can think about! (Plus, you can’t wait for all those wedding questions to stop!)

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