Tag Archive for: Holidays

As the year rapidly comes to an end, many people think about making the next year better. The idea of New Year’s resolutions has been around for thousands of years. The practice of looking back at the past, then forward to what’s to come is the hallmark of creating New Year’s resolutions for yourself and for your family. 

Here are some must-have resolution suggestions for the different facets of your life.

Personal Resolutions: 

1. Practice gratitude.

Believe it or not, an attitude of gratitude and appreciation affects your perspective of the world and what’s happening around you. Gratitude helps you recognize that it could be worse – no matter how difficult something is. 

2. Care for yourself. 

Self-care is a trending term these days. You may actually be resistant to self-care because it can be seen as selfishness. However, at a minimum, it’s essential to make sure that you are eating and sleeping well, and moving. Intentionally taking care of yourself can make you a better person, spouse, and parent. 

Couple Resolutions: 

1. Practice “couple” time.

Spending quality time together can enhance your closest relationships. This may look different depending on your stage of life and interests. Be intentional about making time for each other in the new year.

2. Show appreciation.

Show appreciation for your partner affirms that you see them. It doesn’t matter how small the task is. Appreciation keeps you from taking your spouse for granted. Make a habit of trying to find the good in your spouse and watch what happens.  

3. Work on deeper connections.

It’s easy to get so overwhelmed with the busyness of life that we forget to connect. In the new year, be aware of how you can connect with your spouse during these four times in the day: 

1) When you wake up in the morning

2) When you depart for the day

3) When you reconnect after work 

4) When you say good night 

These little moments can totally impact how you build intimacy in your relationship.

Family Resolutions: 

1. Eat meals together. 

For years, dozens of studies have shown that family meals decrease substance use, eating disorders, and depressive symptoms. Family mealtimes also increase academic success and self-esteem. Additionally, eating together strengthens the parent-child connection. Schedule at least four meals to eat together. It can include Saturday breakfast or Sunday dinner. (Now you have two more to put on the calendar.)

2. Volunteer together.

Children can often believe that their wants, needs, and desires are the most crucial thing in the world. Volunteering allows them to get out of their world and help others. You might start small by helping a neighbor or planning to volunteer monthly at a local animal shelter. 

3. Take an annual family trip.

The purpose of a yearly family trip is to take time away from the day-to-day and have focused time together. It’s easy to get disheartened about financing a family trip to, say, a famous amusement park. Instead, focus on adventure and making memories that last a lifetime.

4. Unplug from technology.

Technology has become an integral part of our lives, but it can be a distraction sometimes. In the new year, make a conscious effort at specific times to step away from the phones, tablets, etc. Have a bowl near the dining room table where everyone can place their phone before you sit down to eat together. For a more significant challenge, take one day a month where everyone unplugs. 

5. Schedule weekly family fun nights.

Playing board games or watching a movie together once a week is great for bonding! You can share the games and movies that you enjoyed growing up with your children or discover new ones as a family.

As the new year gets closer, choose an activity from each category. Remember, your goal is to increase the connections in your family by spending time together. Start slow. You don’t have to do it all! Keep your focus on bonding with your spouse and your children. And remember to have a GREAT and prosperous new year!

Sources:

Systematic review of the effects of family meal frequency on psychosocial outcomes in youth

5 Ways to Start the New Year Off Right

Reflection and intention can help you reach your goals.

One more year is almost in the rearview, and the countdown to the new year is on. Can you believe it? If you’re like me, you may already be thinking about new opportunities and goals to help you start the new year right.

If you’re rolling your eyes at the thought of “New Year’s Resolutions,” let me just state the obvious: There’s nothing significant about January 1 when it comes to goals. There is nothing magical about new year’s resolutions. In fact, research has found that only about 45% of people even make resolutions. (And 35% of those who do quit them before the end of January.)

So, are they even worth it? While resolutions may not be the most successful, there is a lot of benefit in setting goals for yourself. Goals can help you become who you want to be, provide stability and drive you. January 1 gives you a good starting point. The calendar flips to another year, and it’s often seen as a fresh start. 

But, how do we start the new year off right?

1. Reflect on the previous year. 

Healthy things grow. Healthy people are no different, but to grow, we have to see where we are. Start by looking back at the previous year and ask yourself:

What went well last year?

What did I accomplish?

How did my life improve?

What goals did I abandon? Why?

What hurdles did I overcome?

What do I wish I had spent more time doing?

2. Ask yourself, “What do I want to improve upon and why?”

You have the best opportunity to achieve the goals you set for yourself. Be careful not to set your goals based on what another person or our culture says. Your goals are about your health, finances, career, relationships, or whatever you choose. No matter how good a goal is, the success rate is diminished if it’s set for the wrong reasons. Side note: There is no magical number of goals either. Maybe you just need to start with one and focus on it until you achieve it.

3. Set SMART goals.

Ever heard of a SMART goal? SMART is an acronym coined in the Management Review Journal in 1981. It means specific, measurable, achievable, relevant, and time-bound. It’s a business model for setting goals, but it translates well to other types. Here’s a brief explanation of a SMART goal:

  • Specific: Your resolution should be absolutely clear. Instead of “I want to get in better shape,” say, “I want to run a 5k in 3 months.”
  • Measurable: You need a way to measure your progress. Depending on your goal, you may have to search, but look for a tool to measure your progress. Choose a method that you’ll stick with.
  • Achievable: If it’s not attainable, you’ll probably give up too soon. Don’t try to jump too big, too fast. If there’s a big, lofty goal you want to achieve in the future, that’s great. Break it down into smaller goals and take those on. It’s a lot less daunting to say you want to lose 5 pounds in 2 months than to say you want to lose 50 pounds.
  • Relevant: Does the goal matter to you? Is this something you want, not anyone else?
  • Time-bound: Every goal needs a timeframe. The timeline must be realistic. Set a target achievement date and set benchmarks along the way. 

4. Build a support system.

Achieving goals is a lot easier when you surround yourself with people cheering you on. Come alongside friends or family, and all agree to share your goals and support each other. Accountability will push you to keep at it. If you need to, find an online group with similar goals and journey together.

5. Write it down.

This seems simple, but there’s power in writing your goals, perhaps in your planner or on a sticky note in a prominent place. Make sure they are somewhere highly visible so you can read them over and over. And you can check off that goal once you achieve it. 

Go ahead and set those goals for the new year. But take the time to make a plan. As Benjamin Franklin said, “If you fail to plan, you are planning to fail.” 

Other resources:

Gratitude Challenge

How Failed New Year’s Resolutions Can Affect Marriages – First Things First

Relationship Resolutions – First Things First

10 Resolutions for a Healthy Marriage – First Things First

How To Avoid Stress This Holiday Season

These things can help you navigate the season with more peace.

Holidays are wonderful times of the year, but it’s easy to get caught up in trying to make each one the “best” holiday ever. A lot of holiday stress comes from that expectation. Although we all want to avoid holiday stress, it usually shows up in different ways. It may look like wanting to purchase the perfect gifts, decorating your home immaculately, or preparing the food that everyone loves. Let’s face it, stress happens! But there are some ways you can try to avoid it.

Here are some tips for avoiding stress and bringing “happy” back to the holidays.

Create and utilize healthy boundaries.

Boundaries are limits or rules that we set for ourselves or others, and keeping those can help minimize holiday stress. You don’t have to attend every party you are invited to. Respecting the boundary of your time allows you to decide what activities you want to participate in during the holidays. When you embrace your money boundary, you choose what gifts to purchase and how much to spend. Healthy holiday boundaries can save time and strengthen relationships.

Create a schedule that works for you.

Schedules can often go by the wayside during the holiday season. We become overwhelmed with things to do. When thinking about your holiday calendar, remember to keep your daily routines on it. Making time to exercise, get enough rest, and give yourself time for a break when you need it is essential.

Examine your priorities.

Many people try to do it all for the holidays. However, it’s hard to do it all and keep your wits about you. Take time to examine what matters most to you by asking yourself some questions:

What’s the most essential part of the holiday to me?

What memories do I want to make this year?

What am I unwilling to do?

Once you’re aware of your priorities, you get to choose and adapt. For example, let’s say your focus is spending time with your family. You all have a tradition of going to hear your local symphony orchestra play, but you don’t have to do that because you always have. Maybe this year, your family has a holiday bake-off instead. The main thing is that your family spends time together, not how.

Presence, not perfection.

Media has created so much pressure around the holidays. And sometimes we do it to ourselves.

Perfect tree, perfectly decorated. 

Perfect gifts for family and friends. 

You have to host the perfect holiday party with the ideal menu. 

Do you feel the stress yet? 

If your priority is spending time with your family, it’s presence, not perfection, that matters. I’m not saying you shouldn’t put up a tree, host a party or get gifts if you want to. I am saying that prioritizing your family means creating memories and moments by being there. You can choose to slow down and be present in the moment. Don’t miss your moments.

Choose to see the positive. 

Your perspective on the holidays can determine how much holiday stress impacts you. You already know that holiday stress will occur, but you get to choose whether you see the holidays as a half-full or half-empty glass. Your perspective allows you to be willing and open to new ideas and ways of doing things. Whether your holidays are a great time with family or you’re glad it’s over because you don’t have to see some of “those people” until next year depends on your perspective. 

The holidays can be times of fun, family, food, and sharing life together. They can also be filled with overwhelming expectations. Deciding how you spend your holidays NOW can help you navigate the season with less stress. I hope you’ll be able to look back and feel good about the time with your family – which is what the holidays are really about.

Other blogs:

How to Connect at Family Mealtimes

DIY Date Night: Tree Traditions

5 Ways to Build Teamwork in Your Family

15 New Thanksgiving Traditions for the Family

Celebrate the holiday with these fresh takes.

For many, Thanksgiving is a time to spend with family, make memories, and eat a lot. Some of us have traditions that trace back generations. What about you? Perhaps you look forward to your aunt’s sweet potato pie or anticipate what everyone will say they’re thankful for. 

It’s also fun to start some new traditions that may become part of your family’s fabric. Your kids can look forward to them, play a part in making it better every year, and remember the first time you did it together. Who knows? They may pass it on to their children one day because they helped start the tradition.

Thinking about starting some new Thanksgiving family traditions? Check out these ideas.

1. Do a morning Turkey Trot.

Participate in a charity walk/run/race as a family. My city has one to benefit a local family shelter. No need to be a stellar athlete. Get active while helping a charity. This link lists Thanksgiving Day charity runs throughout the U.S.

2. Share words that will leave imprints on hearts forever.

a) Draw names in your family the week before Thanksgiving. 

b) Write a handwritten note of gratitude to that person. 

c) Stick it in an envelope.

4) Read the notes on Thanksgiving.

3. Facetime/Zoom family and friends who can’t join you. 

Schedule the Zoom ahead of time and see how many extended family members you can get on one call. Be sure to screenshot all the faces. Doesn’t have to last long. You’ll have different homes with Thanksgiving parties linking up for a Zoom party.

4. Deliver treats to local public servants: police officers, firefighters, convenience store workers, etc. 

Bake some cookies or homemade brownies to thank them for their service. Individually wrap them and include a note of thanksgiving and the recipe. This will help your kids learn to think of others.

5. Create a family Thanksgiving music playlist full of seasonal songs. 

Music has a way of keeping the mood just right.

6. After the meal, take a walk and play kickball, wiffle ball, or football. 

Make it a family or neighborhood event.

7. Get to know your family with a game of “Would You Rather?” or “2 Truths and a Lie.” 

You can do this on your family Zoom, around the dinner table, or during the post-meal walk.

8. Teach your kids how to make a family favorite Thanksgiving dish. 

It’s never too early to start passing down traditions to the next generation.

9. Visit a nursing home, foster home, etc.

Spend time with people who may not have family members around. Call ahead and schedule. Workers at the facilities can often direct you to those who will most appreciate your visit.

10. Invite a neighbor or someone who doesn’t have family near to share your Thanksgiving. 

11. Have kids make the appetizer (with your assistance, of course). 

You may not want them in on the main feast quite yet. The kiddos will be beaming with pride when they see everyone eating what they made for the festive occasion. If the appetizer isn’t good, everyone will forget once the turkey, ham, and pies hit the table.

12. Ask lots of questions.

Set questions out for families to discuss while eating. Make it fun and informative. Take advantage of this opportunity to learn about each other.

13. Have a post-meal family game time.

Play a good group game like Spoons, Mafia, Taboo, or Uno. (Note: Use different Uno versions: Uno Attack, Uno Triple Play, or Uno Flip.) Everyone will be talking about the good times and laughs until next Thanksgiving.

14. Get outdoors for a Friday morning hike.

Leaves are colorful. Depending on where you live, the weather may be delightful, with a slight bit of chill. Spend time hiking with the people you love. Bonus: You’ll see plenty to be thankful for.

15. Volunteer.

Serve at a community kitchen, homeless shelter, or any number of places. Call ahead to save your spot, because lots of people volunteer during the holiday season. 

Don’t get discouraged if some new ideas miss the mark. Sometimes the joy is in the attempt. But if you hit on a new tradition or two, you’ll add even more joy to the idea of spending Thanksgiving with the ones you love.

Here we are at Christmas, supposedly “the most wonderful time of the year.” Children are wide-eyed in anticipation. They’re excitedly telling their parents what they want Santa to bring them. On the other hand, parents may be reeling from stress with too many unanswered questions. 

Let’s don’t even talk about finances. Or the pressure to make sure everything is in stock and ordered early enough to arrive on time. 

Give Something Different

Can we press the pause button for a minute? I think it might help to take a step back, breathe, and think about a few things. There are lots of voices telling your children what they should ask for this Christmas. While some of those Christmas gifts may be awesome, what your child really wants for Christmas and what you actually end up giving them this Christmas may be two very different lists. And for good reason.

I’ve been down the road of being really proud of myself for getting some of those begged-for items, only to see them sitting in the corner a few weeks into the new year.

After several years, it occurred to me: Maybe those things aren’t really the best Christmas gifts I could give my child. That sent me down the trail of thinking about what I could give her that wouldn’t break, sit abandoned in the corner, or be returned to the store. Challenge accepted.

Give Something Meaningful

Here are some of the things we gave her through the years instead.

  • Coupon book. We made a coupon book with 20 or so different coupons for things like an ice cream date, getting out of a chore for a day, making a favorite dinner, popcorn and movie night, dessert before dinner, staying up past bedtime, and extra video game time.
  • Membership or passes to a children’s museum, aquarium, zoo, rock-climbing, zip-lining, or other attraction to stimulate both the brain and body.
  • Vision book. We asked people who knew our daughter well – teachers, friends, coaches, grandparents, neighbors – to write her a short note. In it, they wrote about the qualities they saw in her and words of encouragement. I put all of the messages in a scrapbook and gave it to her. She’s all grown up, but that book is still with her.
  • Scavenger hunts and experiences. A wrapped box under the tree with a clue in it that led to the next clue somewhere around the house… which after numerous clues would lead to the gift. One year it was tickets to a concert we attended as a family. Another year, it was a weekend daddy-daughter trip. The goal was to create lasting memories instead of temporary excitement. We still talk about those experiences today.

Back to hitting the pause button. After a few Christmases, I realized that each year around September, I started feeling significant stress about Christmas – shopping, finances, and attitude over buying the wrong gifts. I actually began to dread what was my favorite time of the year. Something had to give. That’s when we decided to do things differently.

Give Something That Lasts

In the end, not giving our daughter all the stuff on her list might have been one of the best Christmas gifts we gave her as her parents. You can’t buy the conversations and laughter around those memories. And they are there forever. 

They won’t ever put this on their Christmas list, but what children really want for Christmas is to know their parents love them. Don’t expect a huge thank you for not getting everything on their Christmas list. That won’t happen for a long time – maybe never. But, coming up with creative ways to celebrate your child, creating memories with them, and showing them your unconditional love truly will be priceless. You’ll never regret giving them that. And you don’t have to break the budget, wait for it to arrive in the mail, or get it at the mall.

Photo by Any Lane from Pexels

How to Plan for the Holidays Without Getting Stressed Out

Happy (and easier) holidays can be yours with the people who mean the most to you!

For many of us, planning for the holidays is just another thing to add to our long list of things that stress us out. I felt the pressure as I walked into Home Depot over the weekend—I was greeted by a HUGE variety of holiday decor. 

OMG! It’s that time of year, again. 

This year, like no other, will cause you to search for the true meaning of the holidays and new ways to celebrate.

As you prepare for this upcoming holiday season, here are a few questions to consider:

  • What’s the meaning of the holidays to you and your family? 
  • In the past, what have the holidays looked like? 
  • What are some of your family’s favorite holiday traditions?
  • This year, what will be different? 
  • What needs to change?

Personally, the holidays are a time of celebration and gathering. It usually includes families who travel and friends who are like family. Food and fun are the centerpieces of activity. However, this year requires more conversation and planning beyond the menu and what football game is on television. Below are some ideas to consider as you make your holiday plans.

Think About Other Years The Holidays Were Different. Learn From Them!

This year will be like no other, but there may have been some years that didn’t go according to tradition. I recall one Thanksgiving where I had to work on the day after, but I wanted to have dinner with my out-of-town family. We decided to meet midway between our homes so we could be together. The only thing open was a southern-style restaurant. We were the only people there, and the food was pretty good. Was it our traditional holiday? No. But it is one of the ones that my children talk about and remember the most. 

Consider Creating New Traditions.

Change is not always comfortable for our near and extended family. A tradition becomes a tradition because it has meaning, and it occurs over time. Traditions take many forms: from using Grandmother’s china and silverware to who carves the turkey. As your family grows, it’s inevitable that change will occur. You may have had to create new traditions or adapt old ones. Different doesn’t mean deficient. It’s just different.

Create A Plan.

You have considered how things used to be. Now, think about the new possibilities for the holidays. It’s ok to look at a variety of conditions in order to create a plan that works for your family this year. (You may need to work on contingency plans as well.) 

Here are some thoughts that may enhance your planning:

  • What are the latest health guidelines and recommendations? 
  • Are we willing to travel? If not, will we allow family to come to us?
  • How many people can attend? 
  • Should we be tested before gathering? 
  • Should we gather in homes or try to find a large space for our festivities? 
  • Can we celebrate earlier? Later?

Talk and Listen to Family

Seek out your family to discuss plans. Everyone may not be on the same page and that’s ok. Be open and willing to be flexible with the plan. Listen for concerns and fears, but also new opportunities. Remember the meaning of the holidays and how you can work together to make it come together this year. 

Family and friends are what matter. The holidays are moments of concentrated time we have with those we care about the most. It may not look the same as it has in the past. It may actually be better because we’re keeping first things first.

Ready or not—here comes the 4th of July! But what if this year you really connected with your family, not just got the grill out and some sparklers? Holidays are a great opportunity to connect, strengthen family bonds, build your family identity, maintain or start new traditions, and even learn some history in a fun way! Oh, and eat good food!

1. Eat Together. (And Let The Kids Plan And Cook The Meal!)

If you are anything like the average American family, it is getting rarer and rarer to eat together as a family. This a great opportunity! Whether you go the traditional burgers and hot dogs route or the kids pick some crazy stuff—make sure everyone eats together. (And that they put their phones away after they snap a couple of pics of the family and yummy food.) There is just something special about sharing a meal together that strengthens family bonds. Don’t let your teenager make a plate and disappear to watch television or play video games. This is family time!

2. Cultivate Conversations!

Just like the charcoal grill needs some time to warm up, conversations often need a little time to get cooking. While you are eating, have some conversation starters ready—What are you looking forward to this summer? Whats your favorite family memory & why? What 4th of July stands out in your memory? Is there anything that we (parents) DON’T let you (kids) do that you wish you had the FREEDOM to do? ★ Retell “those” stories that tend to come up when everyone is together and laugh at them. If you have multiple generations of your family represented or extended family, encourage them to tell stories from “back in their day” or how their families celebrated holidays. Don’t rush off—let the conversations ebb and flow.

3. Have Fun!

Card games, board games, get the Heads Up app on someone’s phone. (It’s a blast for the whole family!) Depending on how old the kids are and the weather, don’t be afraid to get wet. Get that sprinkler out, the kiddie pool, water balloons, squirt guns, or just start spraying kids with the hose! (They’ll scream and run away—and then run back for more.) The internet is full of Fourth of July craft ideas. For a twist, let the kids pick the crafts and games or even let them make up a game that everyone plays. Go for a walk after dinner around the neighborhood or ride some bikes. Stop and say “Hi” to your neighbors.

4. Learn A Little History Together!

Reenactments, movies, and virtual tours are great fun ways to learn a little about what Independence Day actually means (or just some American history in general). These can be fun for everyone, plus they can add a little depth to your Fourth of July. (Don’t make it like school—school’s out!) For reenactments, you don’t need elaborate costumes or props. They’ll be more fun (and funny) with what’s laying around the house. The midnight ride of Paul Revere, Washington crossing the Delaware, battling the British, cracking the Liberty Bell, the family forming the Statue of Liberty. Whatever!

Check your television or streaming service for specials, documentaries, biopics, or age-appropriate war movies to learn about the lives and sacrifices that built America. Gather the family around for some edutainment!

Virtual Tours are awesome! Maybe try the Smithsonian’s National Museum of American History, The Museum of Flight, National Women’s History Museum, NASA, The American Battlefield Trust Virtual Battlefield Tours, or any number of others. What better time to learn about the country than on the Fourth! Can’t decide? Try one of these 15 virtual tours of American landmarks. (If possible, connect it to your television!) Lots of virtual tours have games built into them like scavenger hunts.

Be intentional about this (and all holidays).

Sometimes we get so busy with food, crafts, and decorations that we forget about family. (Your kids won’t remember the perfectly matched plates, napkins, and cups. They will remember the family fun and conversation!) ★ If you are one of the many people who feel conflicted celebrating this Fourth of July given our current events, remember, this country affords us the freedom to talk with our families about the ideals upon which this country was founded—”life, liberty and the pursuit of happiness,”—and what we have seen happening across our country. It’s a great conversation with our children to learn the responsibility that all of us carry to live out those ideals. Seize this moment with your family! This is the perfect day to examine our country and ourselves. 

This Fourth of July doesn’t have to just be an excuse to get the grill out—it can be a meaningful and profound way to connect as a family!

Image from Pexels.com

Celebrating the holidays with family looks different for everyone. It can be super stressful, too. Some families get along really well and they look forward to being together. They never speak harshly or cry, get in a hurry, burn the rolls, forget to thaw the turkey or have a meltdown at any point. Other families just know that major conflict or hurt feelings are predictable, but they long for something different at their holiday gatherings.

Whether your family holiday gatherings are fun and carefree or they’re not the stuff of your dreams, the way you choose to communicate at a get-together can make a huge difference in the way you feel when you head home.

These ideas can help you out!

  • Consider trying to get on the same page ahead of time. Talk about who is coming so you can prepare, especially if there will be extra people that you or your children don’t know well or see often.
  • Anticipate and set boundaries. Most families have at least one person who has the potential to make holiday gatherings interesting, if not downright miserable. Don’t let them get under your skin. Instead, take a deep breath, and recognize you’re only going to be around them for a limited time. Don’t allow them to steal your joy. You don’t have to prove your point, have the last word or “win in a conversation with them.” Consider telling everybody that super-divisive hot topics are off limits for discussion at the gathering.
  • Be self-aware and teach your children to do the same. Talk about what to do if someone says something hurtful or gets on your nerves. In the moment, it’s easy to forget that you have a choice about how you will respond. Discuss how you know when someone’s getting the best of you. For example, your heart starts beating faster, sometimes people feel warm, your palms sweat or you want to cry. All of these warning signs can let you know to proceed with caution, help you stay in control of your emotions and choose how to respond to the person. If you talk about it ahead of time, you’ll be better prepared and less likely to lash out, defend yourself or lose it.
  • Get your ZZZs. Believe it or not, getting enough rest can be a huge help when it comes to healthy communication with family members. Rest helps you to think clearly and be less on-edge. When you’re tired, it’s easier for people to get the best of you.
  • Guard against anticipating too much about how things are going to go in general or with a certain person. You can actually make the situation worse if you’ve replayed scenarios in your head. It’s one thing to prepare yourself; it’s another thing to have yourself so on edge that if someone uses the wrong tone of voice or a certain word it sets you off.
  • Take a breather. If you think things are escalating and you don’t feel like you’re doing well, go for a walk to get some fresh air. If that’s not an option, find a quiet place to breathe and calm down. Research indicates that just 20 minutes of doing something different will help you recalibrate and handle a situation better.
  • Have a plan. Sometimes it helps to bring a little structure to the holiday gathering instead of everybody just hanging out. (That can open the door to who knows what!) Occupying everyone can go a long way toward keeping the peace and creating fun. Grab some boxes of graham crackers, gum drops, candy canes, pretzels and other fun treats and let people make gingerbread houses. Or, gather food items and such and have everybody help make care packages for the local homeless shelter. Divide into teams and play several rounds of Minute to Win It (this is easy for children and adults to do together). Get a fun Christmas puzzle and let everybody work on it. (Once it’s finished you can frame it!) Play a game of Name that Tune: Christmas Edition. Anything that creates an atmosphere of fun is helpful.
  • Pay attention to others. If you really want to make someone feel special and set the tone for the day, show interest in the things that matter to them. Request that delicious casserole recipe. Ask to see recent photos or find something to compliment about them. Ask them what the best part of their year has been.
  • Know when it’s time to go. If you’ve tried all you know to try and you’re either not enjoying yourself or feeling emotionally or physically drained, it may be time to make a graceful exit. Give everyone a hug or shake hands. Then say thank you and end your visit well.
  • Keep your expectations realistic. Acknowledge that perfect holiday celebrations can be overrated. After all, think about all the things you laugh about from past celebrations. Chances are, it’s probably not all the things that went just right.

Image from Pexels.com