How To Avoid Stress This Holiday Season

These things can help you navigate the season with more peace.
By Gena Ellis
December 6, 2021

Holidays are wonderful times of the year, but it’s easy to get caught up in trying to make each one the “best” holiday ever. A lot of holiday stress comes from that expectation. Although we all want to avoid holiday stress, it usually shows up in different ways. It may look like wanting to purchase the perfect gifts, decorating your home immaculately, or preparing the food that everyone loves. Let’s face it, stress happens! But there are some ways you can try to avoid it.

Here are some tips for avoiding stress and bringing “happy” back to the holidays.

Create and utilize healthy boundaries.

Boundaries are limits or rules that we set for ourselves or others, and keeping those can help minimize holiday stress. You don’t have to attend every party you are invited to. Respecting the boundary of your time allows you to decide what activities you want to participate in during the holidays. When you embrace your money boundary, you choose what gifts to purchase and how much to spend. Healthy holiday boundaries can save time and strengthen relationships.

Create a schedule that works for you.

Schedules can often go by the wayside during the holiday season. We become overwhelmed with things to do. When thinking about your holiday calendar, remember to keep your daily routines on it. Making time to exercise, get enough rest, and give yourself time for a break when you need it is essential.

Examine your priorities.

Many people try to do it all for the holidays. However, it’s hard to do it all and keep your wits about you. Take time to examine what matters most to you by asking yourself some questions:

What’s the most essential part of the holiday to me?

What memories do I want to make this year?

What am I unwilling to do?

Once you’re aware of your priorities, you get to choose and adapt. For example, let’s say your focus is spending time with your family. You all have a tradition of going to hear your local symphony orchestra play, but you don’t have to do that because you always have. Maybe this year, your family has a holiday bake-off instead. The main thing is that your family spends time together, not how.

Presence, not perfection.

Media has created so much pressure around the holidays. And sometimes we do it to ourselves.

Perfect tree, perfectly decorated. 

Perfect gifts for family and friends. 

You have to host the perfect holiday party with the ideal menu. 

Do you feel the stress yet? 

If your priority is spending time with your family, it’s presence, not perfection, that matters. I’m not saying you shouldn’t put up a tree, host a party or get gifts if you want to. I am saying that prioritizing your family means creating memories and moments by being there. You can choose to slow down and be present in the moment. Don’t miss your moments.

Choose to see the positive. 

Your perspective on the holidays can determine how much holiday stress impacts you. You already know that holiday stress will occur, but you get to choose whether you see the holidays as a half-full or half-empty glass. Your perspective allows you to be willing and open to new ideas and ways of doing things. Whether your holidays are a great time with family or you’re glad it’s over because you don’t have to see some of “those people” until next year depends on your perspective. 

The holidays can be times of fun, family, food, and sharing life together. They can also be filled with overwhelming expectations. Deciding how you spend your holidays NOW can help you navigate the season with less stress. I hope you’ll be able to look back and feel good about the time with your family – which is what the holidays are really about.

Other blogs:

How to Connect at Family Mealtimes

DIY Date Night: Tree Traditions

5 Ways to Build Teamwork in Your Family

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