First, the world shut down. It was inevitable as COVID-19 was spreading. But you weren’t sure how you’d handle it. Work, school, health, friends, jobs, money. There was so much uncertainty.
Then, at some point, you settled. You recognized what you could control. You started making the best of it and even realized that it wasn’t so bad. Who are we kidding? You were surprised at how much you were enjoying it. Slower pace. Family time has been fun time. Meaningful conversations with friends. You found your routine.
You noticed the anxiety level in your home decrease. Not because of the absence of issues. Jobs aren’t all steady. Health concerns are everywhere. There’s lots of unrest in America right now. But the slower pace, the presence of the people you care most about, the ability to connect with family and friends, even if they are virtual connections, has helped you to live and process life in real time.
During pre-quarantine days, many of us were moving so fast that we were simply going through the motions of life, but weren’t processing all that we were experiencing. We had become accustomed to our way of doing life and never considered alternatives. And now the world is ready to open up and you’re not sure you’re ready to give up the benefits of this new lifestyle. So what do you do?
If You Aren’t Ready, Try These Things
- Accept: Just like we accepted the shelter-in-place orders and the fact that COVID-19 was spreading. We must accept that the world can’t stay shut down forever.
- Identify your fears: This could be anything from COVID-19 to busyness. You may be scared of losing the deep connections you’ve formed. The return of stress, anxiety, perpetual activity. Loneliness.
- Name what you don’t want to lose: Family time, slower pace, meaningful conversations, quiet time, game/movie nights, time for mindfulness, and self-care.
- Be intentional: Just because the world is opening up doesn’t mean you have to dive in headfirst and resume everything you were doing before. Identify the things you have to do. Think through the things that are optional.
- Practice Using One of the Most Powerful Words in the English Dictionary: NO. Be willing to say “no” to those things that compromise the very things you’ve said you don’t want to lose. You WILL say NO to a lot of good things. Good will often keep you from BEST.
You may not be ready for the world to reopen for many reasons. Taking control of what you CAN will help you to re-enter the world with purpose.