Was I the only one who was worried when COVID-19 forced me into endless hours at home to quarantine with my family? Was I the only one fearful about how this may affect my employment? Anxious about catching COVID-19? Uncertain about the potential damage to my bank account? Concerned about the impact on my children?
No. I’m not the only one. You know how I know? I went to the grocery store and I could feel the anxiety. I scrolled through social media, watched a little news, and talked to people. You could feel it. You could feel the tension and the uncertainty brought on by the coronavirus.
After a couple of weeks, some good advice from loved ones, some timely articles (some written by my co-workers), and prayer, I decided to not allow the outbreak to negatively affect my mental health. A good friend of mine’s words stuck in my mind, “Don’t waste this time.”
As a leader of a family and within an organization, I needed to be my best self to lead those around me. COVID-19 highlighted my need to be “me” at my best. Being “me” at my best meant taking care of myself so that I could bring the best me into battle with those that are alongside me.
Instead of focusing on what’s been taken away because of the quarantine, I shifted to what needs to be in place for me to be my best. In other words, “self-care.”
Here are the ways the COVID-19 outbreak has improved my self-care.
- Getting outside. Walks with my wife. Bike riding. Sitting outside while working. Quarantining has helped me be intentional about simply getting outside to work, play, decompress, or chat it up with a neighbor. The experts say that getting some sunshine relieves stress, boosts the immune system, sharpens your focus, improves mood, reduces anxiety and increases creativity. You know what? I concur. I can feel the difference. Sometimes just 15 minutes does the trick.
- Exploring my emotions. During COVID-19, we are inundated with information about mental health. Instead of getting annoyed with the information overload, I’ve intentionally identified and explored emotions that I’ve experienced. I’ve done this by talking, prioritizing some quiet time, prayer and writing. Some of those emotions are directly related to the pandemic while some may be a side effect. To identify and explore those emotions with people I trust has been helpful to prevent my emotions from controlling me. My emotions taught me a lot about myself. I should really keep this up.
- Connecting with family and friends. Do you know what happens when you’re not always running from one activity to the next? You actually have meaningful, substantive conversations with people you like. Who knew? Simple check-ins with friends, hours-long conversations about life and being held accountable for taking care of myself have all become the norm. Relationships really are what matters most.
- Prayer and/or Meditation. Remembering how to be still and be quiet has been beneficial, too. Finding quiet spaces to simply slow down and pray more regularly has helped me be aware of what’s important. Numerous studies show that prayer and/or meditation helps us respond better to trauma and crisis. And just as importantly, it has kept me from that land of fear which can be paralyzing.
Bonus: Watching Documentaries.
I didn’t realize this was so helpful until recently. I have indulged in several documentaries including one by Ken Burns about New York and one he made about baseball. I’ve also checked out The Last Dance about Michael Jordan and the Chicago Bulls. It’s been a nice getaway from the mundane and a good chance to learn something new.
These are all little things that have helped me stay in touch with myself. While working, my focus has been better. Thankfully it has helped me to have more patience with my kids (in other words, I haven’t blown up at them recently). Who knew that there would be positive side effects to being quarantined?