Tag Archive for: Expectations

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Tips for Getting Through Your Freshman Year of College

There is pretty much nothing more exciting and scary than thinking about crossing the threshold into your freshman year of college. Your parents won’t be telling you what time to get up or that you need to study. You can stay out as late as you like with whomever you like. Don’t feel like going to class? No problemo. The professor isn’t going to report you and your parents will never know. FREEDOM!

We asked some recent college grads what most surprised them about their freshman year, and here are some things they wished they had known:

ROOMMATES

95% of college freshmen have never shared a room with anybody, so you have to figure out how to communicate, handle conflict, respect each other’s differences and create clear boundaries. This is easier said than done, but worth the discussion for sure.

ABOUT YOUR PARENTS…

They may only be a phone call away, but they shouldn’t be coming onto campus to do your laundry, making sure you get to class, nagging you to study or setting up a party so you can get to know people. This is truly your chance to take advantage of what you’ve learned and put it into practice.

BE PREPARED TO:

  • Know how to do your laundry.
  • Live on a budget.
  • Manage your time. Don’t let the freedom go to your head.
  • Go to class.
  • Get involved in a few organizations to help you meet people.
  • Avoid the temptation to go home every weekend. 

ALCOHOL, DRUGS… AND SEX

No matter where you go to school, you might be shocked at the drug and alcohol scene. You may choose to stay away from it, but your roommate might not. (And it can definitely impact your relationship…) If you do choose to participate, don’t underestimate the kinds of things that can happen when you are under the influence. Chances are great that you will participate in behavior you otherwise would not get involved in.

Use your head. If you go to a party, get your own drink. Before you go somewhere alone, tell someone where you are going or even better – take somebody with you.

You should familiarize yourself with your college’s sexual misconduct policy and definition of consent and know what a healthy relationship looks like. Think about your boundaries ahead of time. 

Maybe you want to do some things differently at college, or perhaps there are some friendships you know you need to leave behind.

Freshman year is an opportunity for a fresh start and greater independence. Take this time to become who you really want to be and surround yourself with people who will help you reach your goals. The next four years are laying a foundation for your future, and how you spend your college years really does matter.

Sometimes, truth be told, the whole thing is super overwhelming, but nobody wants to admit that’s the case. If you ever feel like you’re in over your head, don’t be afraid to ask for help. There are plenty of free resources on campus to help you adjust to campus life.

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Tips for Controlling Your Emotions

Controlling your emotions is hard, regardless of your age. When you’re in the checkout line at the store and a 2-year-old has a meltdown because they can’t have a candy bar, nobody is shocked because well, they are two. It’s totally another story when an adult who is unable to regulate their emotions has a public meltdown.

Unfortunately, a rising number of teens and adults seem to be struggling with emotional and impulse control, and the results are often disastrous. Think road rage, someone cutting in line or even publicly expressing a different opinion in a rude manner.

The Child Mind Institute defines self-regulation as the ability to manage emotions and behavior in accordance with situational demands. Consider it a skill set that enables children, as they mature. It directs their own behavior toward a goal, despite the unpredictability of the world and their own feelings.

It includes:

  • Being able to resist highly-emotional reactions to upsetting stimuli,
  • Calming yourself down if you get upset,
  • Adjusting to a change in expectations, and
  • Handling frustration without an outburst.

Children who don’t learn this skill struggle to self-regulate as they get older. And, if you’ve ever experienced this out-of-control feeling, you know it’s not a good thing. Often controlling your emotions feels the same. There is good news, though. If you didn’t learn this skill as a child, it is still possible to learn it as an adult.

Your emotional brain processes information in two milliseconds. Keeping yourself under control during a frustrating experience involves being able to pause between the feeling and your response.

There is a trigger; someone pushes your buttons (we all have an easy button). An instant reaction follows, accompanied by a strong emotion, often followed by a feeling of remorse. This is the body’s automatic built-in protection system, AKA “fight, flight or freeze.”

Your rational brain, which helps you make sound decisions, processes information in 500 milliseconds, 250 times longer than your emotional brain. People have to learn how to assess situations quickly, but if they don’t pause long enough to discern what is actually happening, their emotional brain can take control before their rational brain has a chance to kick into gear. 

If you or someone you know struggles with self-regulation, it’s not too late! You just have to be intentional about choosing to behave differently.

Think about what you can control and what you cannot. You cannot control how other people behave, but you can choose how you will respond or engage with them. Sometimes, the best response is to do nothing.

Learn how to master your feelings, versus letting them master you will serve you well. For example, when someone cuts you off when you’re driving, you suddenly feel your heart rate go up, adrenaline starts flowing, and your first instinct is to go after them. However, if you practice emotional regulation, you can take a breath, even acknowledge that that makes you angry, but then let it go because the consequences of your actions could bring harm to you, that driver and others who never involved themselves.

This should not be interpreted as people not being able to stand up for themselves or being silenced. Instead, learning how to master controlling your emotions can help people develop calm and constructive ways to have their voice heard. When people are out of control, it’s highly unlikely that anything positive will come from the situation.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Looking for relationship resources? Click here!

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Sons, Sex and Standards

An interesting study just released in JAMA Pediatrics should grab our attention. The study, a joint effort between Johns Hopkins University and The Guttmacher Institute, raises a warning flag about your sons, sex, and standards.

Two national surveys showed that between 4 and 8 percent of boys reported having sex before they were 13. Black males were most at risk, followed by Hispanic males. In some metropolitan areas, more than a quarter of young, African American men. These men reported sexual intercourse before age 13.

“Young men having sex before age 13 usually haven’t received the appropriate sex education and services, and we need a better system to respond to their needs,” says Arik Marcell, M.D., M.P.H., senior author of the study and associate professor of pediatrics at the Johns Hopkins University School of Medicine and Johns Hopkins Children’s Center. 

“The cultural double standard about sexual behavior in the United States, in which it is OK for young boys, but not girls, to be sexually active, has prevented us from effectively addressing male adolescents’ vulnerabilities and their healthy sexual development,” Marcell adds.

Marcell explained that he has heard boys and adolescents talking about their first sex encounters in a way that suggests they didn’t anticipate, understand or know what was happening or what’s appropriate and what’s not. It is concerning that such early sex experiences happening to boys could be unwanted and influence their future health. Marcell and his colleagues used the survey data to attempt to get a better look at the scale and pattern of this problem across the nation.

The investigators underscored the importance of recognizing young people’s perspectives, and also noted that reports of whether a first sexual experience was wanted may be influenced by gender and race expectations, stereotypes, peer pressure and coercion. Parental education also appeared to have an impact. For instance, boys whose mothers graduated from college were 69 percent less likely to have sex before 13.

As to why there are such variations in early sex rates, Guttmacher Institute researcher Laura Lindberg says, “Adolescent males’ attitudes and values about their sexuality and masculinity are influenced by the social context of their community. 

“Our findings reflect that where you live exposes you to different social norms about manhood,” she added. “The variation across settings means that programs for young people’s development and health need to be tailored and responsive to the communities they are in.”

In many instances, it seems like they have taken massive strides when it comes to educating kids about sex. But this study clearly indicates work still needs to be done. All young people need to receive sex education. Parents need to be ready to have open, honest and ongoing talks with their kids. 

The best time to start talking with children about sex is when they are young. Look for teachable moments. Things such as when you see a pregnant woman or a peer’s new brother or sister, are a natural discussion-starter.

Focus your conversation with elementary-age children on:

  • the correct names of sexual organs and body parts,
  • explaining sex and reproduction,
  • personal boundaries,
  • pregnancy, and
  • building healthy relationships.

If they are old enough to ask questions, they are old enough to receive correct answers. But make sure to clarify your child’s question. When you understand the question, answer it briefly and simply. Sometimes kids have questions, but they are afraid to ask. This is why it is important for parents to look for opportunities to discuss these important matters.  

Talking about sex is just as important as talking about drugs and alcohol, smoking, stranger danger and pornography. If this feels overwhelming to you, you might want to practice talking privately with your spouse or another adult first. The most important thing is that conversations are happening and you are an askable parent.

This article originally published in the Chattanooga Times Free Press on April 14, 2019.

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The $1,000 High Chair

As I think back to when my children were first born, there are many memories that come to mind of being bombarded with all the things that babies need. I remember attending a presentation for a $1,000 high chair. It was implied that if I didn’t purchase the high chair, I really didn’t love or wasn’t very concerned about the safety of my child. And I’ll admit, I began to struggle with the paradox of what my child needs versus what I, in my parenting, want my child to have.

If I were keeping it totally honest, I really wanted that high chair. Not for all the safety reasons or the fact that it would grow with my child, but the honest truth was I thought it made me look good to others. I heard messages that said to be a good parent, you provide what your children NEED, but even more so what they WANT.

Let’s talk about this struggle.

I should’ve owned stock in LeapFrog due to the number of their electronic toys that I purchased for my son, only because they were educational and would help with his language skills, color recognition, etc., or so I thought. I felt so disheartened when I found him playing with an empty 2-liter bottle rather than the toys I bought.

That was a pivotal point for me. I recognized that I was seeking external approval from friends and family rather than looking inside, and I realized what I was really teaching my sons. While I had taught them that they could have everything they wanted, I never taught them that there was a difference between a want and a need.

I composed a list of things that my sons really need from me, emotionally. It included:

  • Love
  • Time with me
  • Support
  • Discipline (teaching)
  • Comfort
  • Consistency
  • Teaching them values of hard work, sacrifice, persistence, grit, etc.

That was the easy part. The hard part was changing the expectations and behaviors of my sons. Every time we went to a store, their expectation was to get something because they WANTED it. Really, they wanted it because I taught them to expect it by usually getting them something. They didn’t like the word NO.

After one especially rough trip, we had a meeting of the minds.

  1. I no longer took them to the store with me.
  2. I explained to them the difference between a want and a need in practical terms.

For example…

Need:  Food (home-cooked); Want: Eating Out

Need: Shoes; Want: $200 name-brand that you are going to outgrow in 3 months.

Need: Uniforms for school; Want: Name-brand pants that you are going to get grass stains in and holes in the knee.

You get the idea.

As I look back, I’m so glad I made that pivot.

Even though that $1,000 high chair was fancy, I can’t put a dollar value on the lessons learned. My sons have grown into young men who know their worth doesn’t come from things like the right shoes or clothes or cars. And when they start parenting, they will know the difference between a want and a need.

Looking for more parenting resources? Click here!

Image from Pexels.com

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Held Hostage by Anger: 6 Steps to STOP an Argument

There’s nothing worse than getting into the same argument, again and again and again. Amirite? The sheer repetition is enough to drive one MAD. And sadly, that tends to happen quite a bit in marriage. When we get really upset, we can go from zero to 60 in two seconds flat. We don’t want to fight. We don’t want to be angry. But WE ARE LIVID. And ya know what? We have every right to be! But.

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What To Do When You And Your Spouse Are Really Opposites

Opposites attract. They really do! Then you get married and often opposites repel.

When my wife and I began dating in college, we couldn’t have been more different. Ours was really a case of “opposites attract.” Frankly, the differences were enchanting, fascinating and intriguing. Then we got married. About six to eight months in, those differences were not nearly as charming anymore – they were were just different. I remember thinking, “That thing you do that when we were dating was so beguiling and fascinating? Yeah, well it’s annoying now.” And my wife was feeling the same thing with my differences…

What did we get ourselves into? The rest of our lives seems like a long time to put up with this!

Are you really opposites? Below are some questions to turn this obstacle into an opportunity:

*Is this a problem to be solved or a tension to be managed?

What kind of differences are we talking about here? Is one person laid-back and the other more assertive? That’s a tension to be managed – probably your whole life. Is one person trying to save money while the other person is blowing through it? That’s a problem that is a problem that is gonna have to be solved.

*Is one person taking the moral high ground?

I was fond of saying that all our differences were equal but some were more equal than others. My wife was more assertive, list-driven and task-oriented. I was laid-back and cared more about people. She always had “The Moral High Ground.” My wife would often say, “Well, at least I get things done!” (Aaaand you’re gonna die from a heart attack.) Try not to label the differences good & bad, right & wrong, helpful & unhelpful. They can just be different.

*Is there a duty to validate your spouse and their differences?

Do you have a chance to celebrate your spouse and the unique things that they bring to the relationship and the family? Be sincere and not condescending.

*Is there an opportunity for you to provide each other balance?

My wife and I finally learned that our differences should not be competing with each other, but rather, they could be complimenting each other.

*Is there wisdom in playing to your strengths?

Sadly, there are many “gendered” jobs around the house where we often just expect a certain partner to do it. But what if that is not their skill-set or passion? The other spouse is like, “I LOVE doing that job and I’m awesome at it!” Play to your strengths, not stereotypes.

*Is there a way for your kids to benefit from seeing your differences?

Absolutely – especially if you can show them how you work together through your differences. With an example like that, it’s more likely that your kids will be able to work well with people who are different than them. Plus, if you allow your differences to balance each other out, it’s more likely that your kid will follow suit. So, instead of constantly planning or constantly sleeping, they’ll have a deeper understanding of how to “work hard, play hard,” so to speak.

An important thing to remember is that a relationship with two people wired the exact same way comes with plenty of problems of its own.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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Engaged Couples and Expectations

Talking about what each of you expects can set you up for success.

Headed down the aisle soon? You probably have some thoughts rolling around in your brain about being engaged and your expectations. Don’t worry! You aren’t alone.

Almost everyone comes to marriage with some pretty specific ideas about how things will be. These expectations might be based on what people have experienced in their own family (things they liked or didn’t like and don’t want to repeat), a romantic movie, a previous relationship… or even the Hallmark Channel.

Here’s the thing: Whether it’s how you plan to handle money, accepting support from family and in-laws, how often you will make love, being on time, handling conflict, career aspirations, helping with chores or cleanliness, if you don’t talk about your expectations ahead of time, there’s a good chance it could lead to some disappointing and frustrating moments in the future.

People often don’t voice their expectations when they’re engaged. Sometimes they fear the other person won’t live up to them.

If you do talk about them and your spouse-to-be doesn’t see these expectations as a big deal or doesn’t plan to change their approach to these issues, you may try to convince yourself that things will change once you have a ring on your finger and things are more final. Don’t let that idea fool you, though. Lots of studies indicate that the best time to look for behavior change is before the wedding, not after.

Unspoken expectations can silently kill relationships. Do yourself and your fiancé a favor: Be honest about what you expect. Just because your family did something a certain way doesn’t mean you necessarily have to do it the same way. It could be that while discussing what is important to you both, you realize your expectations aren’t realistic.

One thing you want to guard against is sacrificing who you are in the name of your relationship. If your faith is very important to you and you strongly expect your fiancé to one day share your faith values, realize that change is possible. But it could place a hefty load of tension on your relationship.

It’s totally possible that you and your fiancé have engaged expectations of each other that you don’t even realize you have. Taking the time to go through a premarital education experience either in person or online could help you both identify things you feel strongly about. It can also help you work through those issues before marriage. Talking about your expectations ahead of time can save you a lot of headaches and heartache down the road.

Image form Unsplash.com

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How to Plan a Great Wedding Experience

Here's how to make it more pleasant for everyone.

When you dreamed about your wedding experience, did you ever think so many people would participate in the process? 

Your mother is hurt because you aren’t wearing her wedding dress. The maid-of-honor has forgotten it is your wedding – not hers. Your fiancé’s family thinks the wedding plans are too formal. How will you choose two flower girls when you have six cousins who are the right age?

“These are the landmines that often hit brides out of left field,” says Elizabeth Thomas, co-founder of The First Dance. “After planning our wedding and finding out the hard way that lots of people had strong feelings about certain aspects of ‘our’ day, I wondered if there were other brides out there feeling the same way. I found out there were tons of them. My father and I decided to build this website to help engaged couples manage the people stress of wedding planning and have more wisdom to carry over to their marriage.”

Checklists can’t predict which wedding tasks or people in your life have an emotion, opinion, or stake in how to complete a task.

To make matters worse, sometimes the person with the emotion or opinion doesn’t even know it until it’s already final or it’s too late. Thomas discovered this when her wedding invitations arrived.

“I was so excited!” Thomas says. “I went into the living room to show my dad. Keep in mind that up to this point he had not seen nor expressed any interest in the invitations. He took one look at the wedding invitation and panicked! He started moving from room to room, but no matter what lighting he was in they were too difficult to read. They were unique invitations with red ink on red paper, orange ink on orange paper and yellow ink on yellow paper. We have a ton of middle-aged and older guests who will have similar eyesight to my father. Reprinting the invitations was out of the question. Needless to say, it was an emotional moment!”

Ask any bride what they are experiencing.

You’ll find that underneath the “it’s my day, my way” mentality is the desire to have a joyous wedding planning experience. Nobody enjoys making their mom angry, stressing their dad about invitations or frustrating their groom. Some brides stress so much trying to maintain their ground that they just give up and let someone else have the final say.

After surviving her own wedding, Thomas believes that couples can intentionally make the wedding planning experience pleasant for everyone involved.

Here are a few ways to make that happen:

To the bride: Over-communicate about wedding plans that involve your groom. Whether you two agree that he’ll do a few tasks or you want his opinion on something, if he has no clue then he will have no idea what the decision is about. He needs to know who is impacted by it, the work involved and the timing of the task. Huge breakdowns happen when grooms are not given specifics around tasks. Then, the bride invariably believes he doesn’t care or is not being supportive enough.

To the parents: Keep your cool when others lose theirs. It’s not your wedding, but you do have a stake in it. Don’t be passive or pushy, but recognize that this is about more than money. It’s about emotion, relationships, loyalty, obligation, influence, control and competition. Money should not trump relationships. Don’t use it to blackmail, threaten, or manipulate – or you will pay a big price.

Know your role in decisions. There are three general roles:

  • enthusiast
  • adviser
  • partner

Roles will vary issue by issue and family by family, but should be as clear as possible to avoid problems. Sometimes clarity only comes after a disagreement or conflict.

“I think the best wedding day is when the people you care about most feel loved, heard and valued,” Thomas says. “Every wedding checklist item is ultimately about your values, communicating those values with your spouse and about, well, married life!

“Weddings, like marriage, involve hundreds of routine decisions, big and small. They involve small and large sums of money, and require a lot of work. The outcome of the planning and wedding day itself will stay with you and your loved ones forever. It can change your relationships for better or worse and set the stage for how you go through life in the future.”

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