How to Move Past an Emotional Affair

Rebuilding trust will take some effort.

Your marriage has been blindsided by an emotional affair. One of you is struggling with thoughts and feelings of betrayal, shock, and hurt. One of you is struggling with thoughts and feelings of confusion, guilt, and sadness. How can your marriage move past this? The good news is, your marriage can not only move past…

4 Ways To Practice Self-Care While Planning A Wedding

Show up feeling better than ever on your big day!

If you want your best self to show up on your best day ever, practicing self-care while planning your wedding should be at the top of your to-do list. Planning a day that is ultimately about 8 hours but signifies a lifelong commitment can be stressful, I’ll be the first to admit it, having planned…

How To Identify Your Child’s Strengths

You can encourage their development in lasting ways.

The crack of the bat. The cheers. The applause. My son just hit the ball over the head of the second baseman to collect his first hit of the game. This isn’t the proudest moment of the game for me, though. My proudest moment came an inning earlier when he struck out for the second…