Conflict is necessary and unavoidable in relationships. In fact, many couples argue over not only topics and scenarios but the different ways in which they handle conflict. There are four major ways in which we respond to threats. These responses often present themselves during conflict: fight, flight, fawn, or freeze. The fight response is the…

Last weekend was Father’s Day. I helped my young children celebrate their dad by purchasing a small gift we knew he would love and creating personal cards for him to enjoy. He was delightfully surprised by both, and quickly commented, “Ah, you don’t have to celebrate me. I’m not half as important as your Mom…

Caregiving is often viewed as a noble and selfless act, a testament to an immense strength of love and commitment. However, the emotional and physical toll it takes on romantic relationships is a reality many couples face in silence. Whether you’re a parent caring for young children, an adult child caring for elderly parents, or…