Anger gets a bad rap. But anger isn’t the villain in your relationship. It’s more like your body’s push notification: “Something feels unfair, unsafe, or important—please look here.” The trouble is that when anger is loud, we tend to do one of two things: explode (control) or shut down (connection at any cost). Neither one…
https://firstthings.org/wp-content/uploads/2026/01/pexels-cottonbro-10679195-scaled.jpg20481366Lauren Hallhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngLauren Hall2026-01-11 08:00:002026-01-05 12:16:40How to Be Mad and Still Be Kind
These days, “be authentic” gets tossed around like seasoning. A pinch here, a dash there, suddenly everyone’s an expert. But if authenticity is just “saying whatever I want whenever I want,” then we’ve reinvented rudeness with better branding. Real authenticity is deeper than unfiltered opinions. Psychologists who study it describe authenticity as a meaningful, complicated…
https://firstthings.org/wp-content/uploads/2025/12/pexels-cottonbro-3171151-scaled.jpg13682048Lauren Hallhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngLauren Hall2026-01-04 08:00:002025-12-22 14:02:25The Real You: Authenticity, Genuineness, and the “Why” Behind How We Show Up
By now, most of us have made, and quietly broken, our New Year’s resolutions. The gym membership we swore we’d use. The sugar we promised to quit. The planner we bought with the best of intentions… now collecting dust. But what if this year, instead of resolving to fix ourselves, we focused on strengthening our…
https://firstthings.org/wp-content/uploads/2025/12/pexels-polina-kovaleva-5717491-scaled.jpg13672048Lauren Hallhttps://firstthings.org/wp-content/uploads/2020/01/ftf-logo-300x186.pngLauren Hall2025-12-28 08:00:002025-12-22 14:08:50New Year, New We: A Different Kind of Resolution
How to Be Mad and Still Be Kind
Anger gets a bad rap. But anger isn’t the villain in your relationship. It’s more like your body’s push notification: “Something feels unfair, unsafe, or important—please look here.” The trouble is that when anger is loud, we tend to do one of two things: explode (control) or shut down (connection at any cost). Neither one…
The Real You: Authenticity, Genuineness, and the “Why” Behind How We Show Up
These days, “be authentic” gets tossed around like seasoning. A pinch here, a dash there, suddenly everyone’s an expert. But if authenticity is just “saying whatever I want whenever I want,” then we’ve reinvented rudeness with better branding. Real authenticity is deeper than unfiltered opinions. Psychologists who study it describe authenticity as a meaningful, complicated…
New Year, New We: A Different Kind of Resolution
By now, most of us have made, and quietly broken, our New Year’s resolutions. The gym membership we swore we’d use. The sugar we promised to quit. The planner we bought with the best of intentions… now collecting dust. But what if this year, instead of resolving to fix ourselves, we focused on strengthening our…