Are you considering counseling? The Counseling Problem:
I don’t want people to know that I’m getting counseling! We can work this out ourselves! Counseling might do some good for other people, but I don’t need it.
Counseling is one of those things that sadly often gets stigmatized or viewed as good for other people. If you are brave enough to bring it up, you’ll see it is helping many of your friends work through issues in their relationships and their lives. Don’t write off counseling as a tool.
Have you ever had a friend who shared a problem with you and you were able to see the solution so clearly, you passed on some awesome advice? Problem solved!
But, when it comes to your life and your problems, that clarity is all out the window and you have no clue what to do.
Why is it sometimes so easy to see other people’s problems clearly, but our own problems feel so much more complicated? The difference between your friend’s problem and yours is that it’s difficult to see our own situations objectively (or from a third person perspective). We have all kinds of blind spots, biases, and really only have one perspective – ours.
The Counseling Solution
Our own inability to see our problems clearly is why counseling can be so helpful. There are several BIG benefits to seeking counseling or therapy, either individually or as a couple.
Benefits of Meeting with a Counselor:
- They help us see those things that are in our blind spots. This is often the biggest hurdle – admitting that we don’t see it all and know it all about ourselves.
- The counselor can help us talk about things that are difficult to talk about. They can be a safe person to talk to. They can function as a mediator and ensure that a conversation doesn’t become a confrontation.
- Some problems we wrestle with are flat-out complicated – they might involve chemicals in our brains or generations of our family history. We might not have the tools to tackle those issues.
Hopefully, you have some good friends that can help you can talk through problems, but don’t forget, sometimes you need to consider counseling. And, that’s totally ok.
Looking for relationship resources? Click here!
Image from Unsplash.com