How to Talk to Your Spouse When You Feel Disrespected
Feeling disrespected by your spouse can be one of the most conflicting feelings ever. Part of you wants to believe the person you love truly loves and values you. On the other hand, it can be demoralizing and hurtful to live with someone you feel dismisses you or doesn’t appreciate you.
Not dealing with disrespect can make you feel less confident, less important, and downright angry. Trying to deal with the pain alone can make you respond to your spouse in destructive ways. That’s why talking with your spouse is the best medicine.
Talking about it can be oh-so hard—especially if you’ve experienced major or continual disrespect. But you can do it, and you can do it well. Here’s how to talk to your spouse when you feel disrespected in your marriage.
Before You Talk…
- Clearly and precisely identify what they said or did that you felt was disrespectful. John Gottman, marriage researcher and therapist, says you can often tell how a conversation will end by how it starts.
- Identify how the disrespect impacted you. Did it make you feel unimportant, inferior, betrayed, etc.?
- Ask your spouse for a good time to talk. You may say, “There’s something important I’d like to talk with you about. When’s a good time for us to have some uninterrupted alone time to talk?” Pay attention to your tone because if you convey anger toward your spouse, it’ll probably put them on the defensive. BUT, if you can show a genuine desire to solve issues together as a team, it’s way more inviting.
When You Talk…
- Ask your spouse to hear you out for a moment. Assure them you aren’t trying to make them feel bad or prove that someone is right or wrong, but that you simply want them to understand how you feel.
- Avoid statements like, “You never,” “You always,” “You should.” Instead, focus on the specific actions and how they made you feel. (You’ve probably heard this before, but it’s worth repeating.) Use “I” statements as much as possible. “When you said _____, I felt disrespected. I felt unimportant and unheard.”
- Be open to understanding your own feelings, but don’t let them control you. Emotions are real and powerful. We should express them, but using them to punish our spouse doesn’t help the marriage relationship.
- When possible, be open to your spouse’s perspective. This doesn’t mean you let them justify what they did, but could it be there was a misunderstanding? Your feelings and experiences are real, and they shouldn’t be denied. Still, try to give your mate the benefit of the doubt. Hopefully, your spouse simply did something disrespectful, and they aren’t generally trying to be a disrespectful person.
Set some helpful ground rules.
- Either person can ask for a timeout if the emotions get too heated for a healthy conversation. Schedule a time to resume—ideally, within 24 hours.
- No attacking or belittling each other. You’re on Team Marriage. The goal isn’t winning, nor is it to crush your spouse.
- Avoid defensiveness. It’s natural to justify, prove, or defend yourself, but it’s usually not helpful.
- Try to express your thoughts, emotions, and desires calmly so your partner can hear and understand where you’re coming from. This may take time, and you may have to revisit the conversation. Some people process differently.
If you feel your spouse has disrespected you, these steps can help. Still, it doesn’t mean they’ll immediately understand and agree.
If you’re experiencing emotional or physical abuse, get help now. But for smaller forms of disrespect, kindly letting your partner know can help you respect each other more.
It may take several conversations to see how something was disrespectful. And it may be challenging to make healthy changes and get that mutual respect flowing in a way that makes you both feel valued and appreciated. But pushing through those hard conversations is vital to a thriving marriage.
You. Can. Do. This.
Related Resources:
- What to Do When You Feel Disrespected in Marriage
- How to Stay Motivated During Marriage Challenges
- Why Do Couples Stop Talking?
- FREE Maximize Your Marriage Course
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
What to Do When You Feel Disrespected in Marriage
*This article does not refer to verbally or emotionally abusive behaviors. If you think you are a victim of marital abuse, immediately seek help from a local agency or call the National Domestic Abuse Hotline at 1.800.799.7233.
No one deserves to be disrespected.
And it feels awful when someone disrespects you, especially the person you love the most.
The bad news is we know that contempt and criticism increase the likelihood of marriages going sour. A marriage simply cannot thrive in an environment of disrespect. (Communication Killers has more on this.)
But there’s good news. Disrespectful behavior can change. Marriage can get stronger. And you can feel better about your spouse’s behavior.
And here’s where we start.
As I wrote in 4 Reasons Why Respect Matters in Marriage, respect is how you show genuine appreciation for another person. Respect is an action, not just a feeling. It’s a declaration of value for someone. We show respect by how we behave toward our mate.
Before declaring your freedom from disrespect, it’s crucial to stop and reflect on what’s going on. Examining what you’re feeling helps you approach the problem in a healthier way.
I find it helpful to dissect the disrespect.
Separate the disrespectful behavior and the feeling it produced. I know you feel disrespected. But for a moment, view disrespect as merely your spouse’s behavior.
Consider: I was disrespected when my spouse did or said…
And then dig deeper: Their behavior made me feel… (angry, upset, incompetent, hurt, sad… but don’t use the word “disrespected.”)
Separating the disrespectful thing they did from what you feel helps in a couple of ways. First, it helps you consider your spouse’s intention.
People show disrespect for several reasons:
- They’re trying to cover insecurities.
- They don’t realize how their behavior affects others.
- They let their anger get the best of them.
- They’re just being a jerk on purpose.
Now, I can work with the first three reasons. They don’t excuse the disrespect, but those obstacles have concrete solutions. And they give insight into my spouse’s intentions.
The fourth reason, well, is a little more complicated. But I’m gonna make a huge assumption that you didn’t look deep into your spouse’s eyes on your wedding day, knowing they were a big jerk.
And if you did (I’m not gonna judge), or if something happened and they just turned jerky one day, seeking help from a professional may be the best approach.
Separating disrespectful behavior and the way it makes you feel also helps you examine yourself more closely. When you’ve been disrespected, it’s essential to call out the emotions. What I mean is, label them. Give your feelings a name: anger, frustration, sadness, incompetency. You can deal better with what you can name.
Finally, separating disrespectful behavior and the resulting feelings helps you consider other important questions:
- What specifically was the disrespectful behavior that occurred?
- Is the disrespect a one-time thing, or has it been repetitive?
- Does my spouse know they’re being disrespectful? Do they see how it affects me?
- Is my spouse being intentionally disrespectful? Is it on purpose?
- How sensitive am I usually to what others do or say? Does this paint how I see my spouse’s behavior?
- Is there something else going on in my own life that could affect how strongly I feel toward my spouse’s disrespectful behavior?
Let’s think about one more thing: It’s entirely possible for a person’s insecurities to cause them to take another’s well-meaning words or actions as a sign of disrespect. We all have to stop and ask ourselves, when we feel disrespected, “Is there something inside causing us to perceive disrespect in something well-intentioned?”
No one deserves to be disrespected, and it can be painful. But if you feel that your spouse disrespects you, you need a healthy approach to deal with it. Listening to each other, along with good reflection, determines a healthy approach. And this can lead to a better conversation with your spouse, so you can work through this together.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Related blogs:
My Spouse and I Have Different Political Views
When Trump was elected President in 2016, Wakefield Research found 1 in 10 couples ended relationships over their political differences. For millennials, it was twice that. With that in mind, many wonder if marriages with different political views can survive the increased volatility of the times.
Susan and Darrell* have been married for more than a decade. During that time, they have experienced two presidential elections where they each voted for opposite sides of the aisle. If you ask them how their marriage is today, they will tell you it’s great…
But how can your marriage be great when you disagree on such huge issues?
Susan and Darrell certainly aren’t alone when it comes to being on opposite sides of the political spectrum. Nearly 30% of married households are bipartisan. In fact, there are some pretty well-known, long-married couples who have navigated these waters for years. Take James Carville, a Democrat and Mary Matalin, a Republican. Married since 1993, Carville says in Love & War: Twenty Years, Three Presidents, Two Daughters and One Louisiana Home, which he co-authored with his wife, “I’d rather stay happily married than pick a fight with my wife over politics.”
That right there is the key. A study published in the Journal of Social and Personal Relationships (Explaining the impact of differences in voting patterns on resilience and relational load in romantic relationships during the transition to the Trump presidency) found that couples who actively maintain their relationship are better able to “weather the storm” of an election because they build up positive emotions that protect the relationship during difficult times. So, even if you vote differently, actively maintaining your relationship can help you keep feeling emotionally connected to each other and reduce the propensity for stress and conflict.
For example, in an interview with U.S. News and World Report, Mary Matalin shares that she and her husband have many interests other than politics that they enjoy doing together like fishing, cooking and learning about history. “Talking about the impact of the minimum wage is just not something that is high on our list of fun things to do,” she says.
What does this mean for couples who find themselves with opposing political perspectives? Susan and Darrell, along with other couples in the same political boat say this: “Instead of allowing your political differences to divide you, see it for what it is and don’t allow it to take center stage in your marriage. There are a lot of things we agree on and enjoy doing together. We choose to focus on those things.”
When you find that you and your mate differ on things like politics, these tips can help you navigate through those differences for the good of your marriage:
- Avoid trying to change your spouse. Trying to get your spouse to change will only create angst in your marriage. You can appreciate the fact that they are active in the political process and exercise their right to vote (just like you), which is a really good thing and not something to take for granted.
- Know that every married couple has issues they agree to disagree on for the duration of their marriage. Let politics be one of them.
- Focus on why you married them in the first place.
- Build up those positive emotions that protect your marriage. Compliment your spouse. Speak kindly about them to others. Be intentional about focusing on the things you love about your spouse and your relationship.
- Rein in negativity. The more you think negative thoughts about your differences, the more you teach your brain to think negatively about your spouse. This is a dangerous downward spiral that can take you places you do not want to go.
- Appreciate ways that you are not the same. Differing opinions and perspectives can offer depth and the ability to practice empathy in a relationship.
- Put safeguards in place such as agreeing that you aren’t going to talk about politics and you for sure are not going to chide your spouse about their political persuasion.
- Remember what matters most. Your marriage is more important than many differences you have, including politics. It will likely outlast any president’s tenure.
- Be respectful. Even when you disagree with your spouse, you can still be respectful. (Here’s why respect matters.)
A pandemic + a struggling economy + an election all in the same year can = frayed nerves, anxiety and an unusual level of sensitivity.
These things can magnify differences in your marriage that normally wouldn’t be a big deal. Knowing that this moment in time is especially extraordinary and putting some safeguards in place can protect your marriage. This allows you to focus on the goals you have set for your marriage… even when you disagree.
*names have been changed.
4 Reasons Why Respect Matters In Marriage
Respect matters in marriage.
Maybe more than anything else.
And I’m going to tell you why.
Respect may best be defined as the way you show true appreciation for another person. Respect is an action, not just a feeling. It’s a declaration of value for someone. We demonstrate respect by how we behave toward another person.
And it’s fairly easy to recognize when someone respects (or disrespects) another person.
The show of respect is usually thought of as coming from a place of inferiority. Pictures come to mind of soldiers standing at attention when high-ranking officers enter the room, or of hard-working employees speaking highly of their boss.
Respect in a healthy marriage is different, though. It’s a two-way street. Both parties in the relationship crave and deserve equal respect from the other, and rightly so. Respect is shown in marriage not because one person is more superior than the other, but because each person recognizes the value of the other.
In marriage, mutual respect matters.
But why? Why does mutual respect play such a critical part in a healthy marriage?
Here are four reasons:
- Mutual respect eliminates the fear of being different. Let me explain. In your marriage, you and your partner each come to the relationship as individuals. You have your own personality traits, talents, quirks, past experiences, and interests. Showing mutual respect demonstrates an appreciation for each other—differences and all. Your respect toward your spouse gives value to the differences they bring to the relationship. When mutual respect is given, it opens up a vulnerability for each person to be who they are without the fear of being devalued or judged unfairly.
- Mutual respect upholds healthy boundaries in the relationship. Even the healthiest marriages reinforce proper boundaries. When you show respect—appreciation for your spouse, you recognize certain needs. For example, I’m the kind of person who really has to have some time alone each day just to recharge. My wife respects that (even though she doesn’t have the same need), and so she knows when to give me some space. It’s important to my wife that there’s no name-calling between us, even if it’s in jest (because often things can go too far or easily be misinterpreted). I try to respect that, even though playful name-calling was a part of my upbringing. Mutual respect gives strength to uphold these boundaries.
- Mutual respect compels you to “check your jersey” when you have disagreements. I love this phrase (which I borrowed from Kyle Benson, a blogger for The Gottman Institute). In the heat of a conflict, it can be easy to fall into the false notion that your spouse is working against you in this team effort called marriage. Respect doesn’t take away the chances that disagreements will happen; they will, even in the best of marriages. But when you practice mutual respect in marriage—and practice it often—you are more confident that, despite the conflict, you know you and your spouse are on the same team and working toward the same thing. You can see more clearly that you’re wearing the same jersey.
- Mutual respect strengthens the friendship between you and your spouse. Relationship researcher John Gottman says that long-term vitality and connection is grown through intentional friendship in your marriage. In other words, marriage is healthy when you and your spouse deepen your friendship. Because it shows appreciation and value for your partner, showing mutual respect provides the space for friendship to grow. Why? Because it takes the fear of vulnerability out of the equation. My wife is my best friend because it’s with her that I can be the most vulnerable. That can’t happen without mutual respect.
★ But wait… there’s more!
BONUS REASON why mutual respect matters in marriage!
- Mutual respect needs to be modeled to children. If you and your spouse are parents, no doubt you want to raise them to be respectful adults. A child’s primary source for lessons on respect come from watching how their parents behave toward each other. My wife and I have two daughters, and I think it’s important for them to understand how husbands and wives should treat each other—with warmth, care and respect. Hopefully, they can see that in us. Mutual respect in a marriage is essential for teaching kids to be respectful.
Mutual respect matters in your marriage. 🔎 Find the ways to appreciate your spouse—differences and all—and show that appreciation on a daily basis. Declare your spouse’s value in your actions. You’ll be better friends, better parents, and better teammates.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
4 Ways To Deal With A Disrespectful Teenager
From rolling their eyes and being argumentative, to defiantly shouting “No” right in your face, if you have a teenager, you have undoubtedly experienced some form of disrespectful behavior along the way. But how do you respond in a constructive way as a parent?
We’ve come to accept that despite our best parenting efforts, the teenage years invariably come with some friction. Developmentally, their biology is undergoing tectonic shifts. Their brains and bodies, including hormones and other body chemistry, are all being completely overhauled.
Psychologically, they are transitioning from childhood dependence to adult independence. They’re also learning how to process the new emotional loads they are experiencing in their changing bodies. There is a built-in tension between their need for a healthy space to become an individual and their need to stay connected to their parental guides. So, we know our teenager has a lot going on…
But still… we want our teens to understand the importance of respect as a character quality that will impact their success as adults. As they are growing into a future that includes navigating adult relationships in their educational and career training, occupation, and a future family of their own, we know as present adults how important learning how to respect yourself and others will be. Research indicating that disrespectful teenagers grow up to be rude adults is really no surprise. And nobody likes being around rude people. So how can we address respect in the lives of our teens in a healthy way for our today and their tomorrow?
Here are four things to keep in mind when parenting a disrespectful teenager:
- Model the behavior you want to see. It always starts with our example as parents. This can’t be stressed enough: as a person and as a parent, make sure you respect and take care of yourself, and model respect toward others. Your life has a “live audience” 24/7 in the form of your teen and more is caught than taught. You are modeling how to respect yourself and respect everyone around you and your teen catches everything. Probably one of the biggest opportunities we have to teach is when our teen is disrespectful toward us and we choose not respond disrespectfully in return.
- Remember that this is a difficult phase of your teen’s life. This isn’t to excuse disrespectful behavior, but it is to keep it in context and put it in perspective. This is to help you choose your battles and how you approach them. When you catch yourself saying, “Well, when I was your age…” remember, things really are different today. Your teen is navigating social media and the bombardment of information and opinions. Let’s just say, there are some really unique circumstances in our world at the moment that could legitimately be making your teen’s life more difficult.
- Look for any deeper issues beneath the surface of disrespectful behavior. The disrespectful behavior you see might be the expression of deeper issues that you need to address as a parent. This doesn’t mean you ignore your teen’s disrespectful behavior, but you stay dialed in to what it could be connected with. Often, changes in our teen’s behavior are signals to deeper emotional needs or struggles. Open up the door for conversation by asking your teen, “I’ve seen more disrespectful behavior from you lately, are you okay? What can I do to help you?” (Don’t be afraid to seek out professional help for your teen if you feel like you are in over your head as a parent.)
- Don’t stop being their parent. You still set the standard for appropriate behavior in your family, and your teen needs healthy boundaries to grow and thrive. Disagreeing may not automatically be disrespecting, but as a parent, you can teach your teen how to disagree respectfully. That is a skill they need to learn to be successful in any relationship. Don’t fall into the trap of ignoring disrespectful behavior to try to become your teen’s “buddy.” As your teen grows as a young adult, they still need you to be an adult.
As a general principle, people can’t give what they don’t have. Take a second to think about that. Help your teen develop a healthy respect for themself. Give them the respect they need as a future adult. In doing these things, you’ll probably get more respect as the present adult and their parent.
★ You can “dial-up” more information about parenting your teenager by clicking these links:
If you think your teenager hates you, please press one.
Please press two if you can’t get your teenager to talk to you.
If you don’t like who your teen is dating, please press three.
If you want to stop fighting with your teen, please press four.
But no matter what, when it comes to your teen—don’t get disconnected. Stay on the line.