Tag Archive for: Parenting

What Kids Really Want for Christmas

Even before Halloween is over, store aisles are packed with Christmas everything. Mail catalogs arrive and television commercials promote things we supposedly can’t and shouldn’t live without.

Ikea is one of the stores getting into the Christmas spirit with a commercial called The Other Letter.

Ikea had children write a Christmas wish letter to The Three Kings and a second letter to their parents. The letters to The Three Kings were filled with items the children really wanted for Christmas, but the letters to parents were quite different.

The children didn’t ask for things at all. Instead, they said things like:

  • I want you to spend more time with me… that we do more experiments at home.
  • I’d like it if you paid a little more attention to us.
  • I’d like it if you would have dinner with us more often.
  • Read us a story.
  • I’d like us to be together for a whole day.
  • I want to play. I want you to play cowboys with me.

What their kids said they really wanted for Christmas didn’t surprise the majority of parents. But most of them read the second letter through tears. One said she couldn’t read anymore.

Parents thoughtfully acknowledged their children’s wishes by saying:

  • To spend all the time we have with them is the most we can give to our children.
  • You want to give them the best you can and the best is yourself.
  • The feeling of trying to substitute that vacuum with a toy.

While the children’s letters were thought-provoking, the biggest surprise came when the children were asked, “If you could only send one of these letters, which one would you choose to send?” Each child chose the letter to their parents.

Before your blood pressure goes sky-high about how to give your children everything they “want” for Christmas, consider their true wishes. Perhaps the most valuable gift you could give your children is your time.

As you prepare for the holidays ahead, consider these ideas:

  • Make gift certificates for special outings with family members.
  • Buy a game to play together like Clue, UNO, Skip-Bo or Catch Phrase.
  • Learn a new family hobby together.
  • Make a video scrapbook by asking family members questions like, “What’s your favorite family memory, family vacation or family tradition, and why?” Tell your children how things were different when you were little. Open and watch it on Christmas Day.
  • Schedule a family progressive dinner in your own home where each family member is responsible for a course. Have the courses in different rooms, decorated by each preparer.
  • Create a family photo album. Include old photographs alongside more-recent pictures. People rarely make family photo albums anymore.
  • Write a letter to family members. Tell them why they are special and what they mean to you. Put the envelopes on the tree for Christmas morning.

Families who spend time together make memories and feel a sense of belonging you can’t buy in a store. Funny things happen when you laugh, start traditions and really get to know each other as family members.

People long and crave for intimacy in their own families. Store-bought gifts will never fill the void of precious time, so give it freely. It’s what kids really want for Christmas, and it’ll last for a lifetime—no batteries or assembly required.

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How to Prepare for College Break and the Holidays

Many families will experience a new normal when college students arrive home for their first extended college break for the holidays. The thought of sleeping in their own beds, eating good food and resting for about a month sounds amazing. But parents and college students alike will wonder about a few things For example:

  • Should I spend time with family or catch up with old friends?
  • What rules do we play by now?
  • And, are curfew and other details really necessary?

While parents and students both look forward to this time, “It’s complicated” could definitely describe how things will go without conversations ahead of time. If you want to lay the foundation for a great visit, don’t wait until the last minute to prepare. Here are some helpful suggestions for both parents and students during the holiday college break.

Tips for Parents:

  • Re-think the rules. It is hard to be treated like an adult at school and like a kid at home.
  • Be interested in their new friends and their happenings at school.
  • Remember that it is an adjustment for everybody, not just you.
  • Recognize that college students feel a lot of pressure when they come home. They want to spend time with their family and their friends.
  • Be creative. Instead of complaining about the time they spend visiting friends, throw a party and invite everybody to your house. That way you can catch up on the latest, too!
  • Anticipate that your student will need some rest. They have just completed exams. Try to be understanding if they are a little grouchy the first couple of days.
  • Warn younger siblings that things will probably be different and be aware of their feelings, as they too are dealing with change.

For Students:

  • Even though you have had your freedom, be respectful to your parents. If they ask you where you are going and when you will be back, tell them because it is the right thing to do. If you want to be treated like an adult, act like one.
  • Ask your parents if they are open to rethinking some of the house rules. If they are, offer constructive suggestions and don’t push the edge of the envelope.
  • Remember, your parents have been away from you. Be open to spending time with them. Answer their questions about school and your new friends.
  • Make the most of your visit with your parents. Don’t take them for granted. You never know what tomorrow will bring.
  • Many parents will still have to get up early and go to work. Consider how your actions could impact their ability to get good rest and do their job.
  • Try to balance your time at home and with your friends. (Sleeping in your own bed doesn’t count as time spent with your family).

Be encouraged. Although it can happen, heading home from college during the holidays doesn’t have to cause tension. A few conversations, along with some compromise on both sides, could set the stage for some great memories this holiday season.

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Changing Family Holiday Traditions

Early in their marriage Susan and Scott* wanted to please both of their families when it came to how they spent time together over the holidays. Her mom wanted them to celebrate Thanksgiving with her. His mom celebrated Christmas on Christmas Eve, so her mom requested Christmas Day at her house. 

Despite some angst over changing things up with family holiday traditions, it worked fairly well… until their first child came along. Then they realized traveling late on Christmas Eve might not be the best thing for their family. Once again, they wondered how to deal with tradition. 

After negotiating, Susan and Scott decided to stay home for Christmas. Anybody who wanted to join the celebration was welcome. While not without its challenges, this adjustment to tradition held for a number of years—even as siblings married and added more in-laws into the mix. 

Now Scott and Susan’s children are adults with jobs and lives of their own. Once again, Susan and Scott find themselves in a situation where what has worked in the past for holiday celebrations doesn’t seem to fit their current needs. While their parents still want time with them, Susan and Scott also want to celebrate with their own children. Except now, their grown kids only have the actual holiday off. 

How can they be considerate of everyone as they plan to spend time with the ones they love?

Changing family holiday traditions can be complicated, and trying to please everyone can create a stressful holiday season for sure. Wouldn’t it be nice to have a clear understanding of how families can easily transition from one phase to the next?

Since that’s not the case, here are some suggestions for navigating change and experiencing a special holiday season, no matter what stage of life you are in:

  • Instead of pressuring your grown children to keep things the way they have always been, give them the flexibility they need. 
  • Communication is key. Many misunderstandings surrounding the holidays happen because family members base their decisions on assumptions. Instead of being silent, request a family conference call or send out an email telling family members that you can adapt or adjust if necessary.
  • Take responsibility for your own emotions. Change is often difficult. The older you get, the more you realize you have limited time on earth. Although you want to spend more time with family members, they often have busy lives of their own. Acknowledging these feelings is important, and connecting with friends in a similar situation can help.
  • If you are the younger generation, recognize that holiday celebrations/traditions tend to be filled with emotion for everyone. While you’re trying to juggle everything, be patient with your extended family. 
  • Even if being there on the actual holiday isn’t possible, make it a point to celebrate at a different time.

It can be easy to get all worked up about what everyone expects from you during the holidays. Take a deep breath. Remind yourself that family members are probably not intentionally seeking to complicate your life. Spend time talking with your spouse and/or family to brainstorm possibilities. Then build a plan that works best, knowing that everybody may not be 100 percent pleased with the end result.

Looking for more? Watch this episode of JulieB TV on this topic!

 ***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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New Year, New You

In the movie Spanglish, the mother, played by Tea Leoni, is clearly obsessed with exercise and her looks. Her daughter, played by Sarah Steele, is not overweight, but clearly not thin enough to meet her mom’s standards. Leoni tries to motivate her daughter to lose weight by going on shopping sprees and buying her beautiful, but too-small clothing. Steele is excited about the clothing, but her self-esteem tanks when none of the clothes fit.

“Between these types of movies, television shows and airbrushed photos in magazines showing women with ‘perfect bodies’, impressionable young girls get the idea that it just isn’t acceptable to be anything but a size 6 or smaller,” says Pamela Kelle, licensed nutritionist and registered dietician. “What many don’t realize is what they see on the screen isn’t real. Their body was never intended to be that size, yet they go on fad diets and do all kinds of obsessive workout routines to get themselves down to their dream weight. The only problem is, even when they get to the size they wanted to be there is still this small voice inside saying, ‘It’s not good enough.’”

Each new year, many people, including teenagers, resolve to lose weight so they will feel better about themselves. But, is it really about weight loss?

“In most instances I would have to say that losing weight is about a lot more than shedding pounds,” Kelle says. “At every turn, sometimes even in the home, teens are bombarded with negative messages about how they look. I strongly encourage parents to be aware of how they talk about food and weight. Many parents talk negatively about their own looks. Teen girls pick up on this and often internalize it. If mom doesn’t think she looks good, the daughter thinks she must not look good either. The goal for our kids should be overall health, not a certain weight.”

If you own a scale, Kelle says to get rid of it. None of us needs a scale to know when we have put on a few pounds. The way your clothes fit tells you all you need to know.

You can protect your kids from the dangerous lies in the culture.

If you want to teach your children about healthy living, Kelle’s tips can help you out in the new year:

  • Encourage and model healthy eating and exercise;
  • Provide healthy foods and nutritious meals consumed by the whole family;
  • Do not praise or glorify someone for being a certain body size or losing weight;
  • Don’t talk negatively about your own body; and
  • Don’t expect perfection.

Our bodies are the canvas upon which our internal conditions express themselves.

“Helping teens have healthy self-esteem and body image can be challenging in light of all the external messages they hear and see,” Kelle says. “Making your home a safe place where your teen can be real and talk about these issues will go a long way toward helping them fend off unhealthy habits. This is a gift that will last a lifetime.”

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How to Stay Close After Bringing Baby Home

Jake and Lou Anne used to live in a loft and have people over all the time. But once they decided to have a family, they moved to a house in a quiet neighborhood. And, their friends came over significantly less often.

“It was definitely a dramatic change for us,” said Lou Anne. “It was hard to give up our two-seater convertible, but we knew it wasn’t a family car. We had hoped we could keep it and add a family car, but since we couldn’t predict our expenses after Cara’s birth, we traded it in.”

Their daughter arrived in October of 2005. Even though she was an “easy” baby and had a great temperament, she still rocked her parents’ world.

“We were pretty on-the-go kind of people before Cara arrived on the scene,” said Jake. “That has come to a screeching halt. Lou Anne and I really enjoy each other’s company and spending time with our friends. It has been an adjustment just trying to figure out how to have time together, much less work in our friends,” Jake said.

While Jake says the changes in their life have truly have been just that – changes, not sacrifices – many couples know that bringing home that new bundle of joy can cause everything from joy to total frustration. Even when you know that life is going to be different, going from spontaneous and carefree to a schedule and being responsible for someone else can throw a good marriage into a tailspin.

In her book, Childproofing Your Marriage, Dr. Debbie Cherry says there are two major threats to the marital bond when couples have their first child: lack of time and lack of energy.

Intimacy can be greatly affected by:

  • feelings of grief at losing couple time,
  • sensing disconnectedness from your spouse,
  • feelings of jealousy about the amount of time and attention the baby receives, and
  • the loss of energy from caring for the baby.

If a couple does not recognize these threats and deal with them openly, they may begin to feel even more alone and isolated from each other.

“You really can’t measure the love and joy that comes with having a baby,” Jake said. “At the same time, I think it is really important for Lou Anne and me to have time together. We consider personal time, couple time and family time equally important.”

The couple spent the first year trying to get in the groove of how to do all three.

Time is a precious commodity, especially for new parents. Things that you used to take for granted—like afternoon naps on the weekend, taking your time in the bathroom, sex, watching your favorite sitcom, or grabbing a bite to eat—become things that practically have to be scheduled into your day.

If you’re a new parent, Cherry’s suggestions can help you stay close after bringing your baby home:

  • Develop a couple-centered, not a child-centered relationship. For the first time in the relationship, couples have to choose who really comes first. Starting here and now, determine that the couple comes before the children. If children are number one, their never-ending need for attention will eat up everything you have to give, and the rest of your life will suffer because of it. Love your children, provide for them and meet their needs. But remember that one of their most important needs is to have parents who really love each other.
  • Become co-parents, not compulsive parents. Moms and dads alike can fall into the trap of believing they are the only ones who can adequately care for their baby. Somehow they forget that many parents have come and gone before them and have learned to capably care for these helpless little creatures. Becoming a compulsive parent creates isolation and will eventually lead to parenting burnout. Breaks and daily support from each other are a must for parents.
  • Talk to each other every day. Check in with each other regularly. Talk about changing expectations and needs, and division of labor. Discuss your disappointments and fears about parenting. Communication involves both talking and listening. Be the best listener you can be if you want your spouse to continue to share his or her deepest thoughts, feelings, fears and needs.

“I think one of the most important things we keep in mind is that we are on the same team,” Lou Anne said. “I really depend on Jake. We try hard to be respectful of each other and to mind our manners. When you start stepping on each other’s toes, then it becomes a matter of ‘that’s not fair,’ and things go downhill quickly. Cara has been a blessing. Our goal is to keep our marriage strong so we can be a blessing to her through the years.”

For more insight on parenting and how to stay close after bringing baby home, download our E-book “4 ways to stay connected after Baby” Download Here

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5 Holiday Tips for Divorced Parents

The holidays will be different for many children who are adjusting to their parents’ divorce. What once was, is no more. In the midst of their “new normal,” now they must learn how to deal with dividing the holidays between parents. And, it isn’t just the kids who will be experiencing stress.

Understanding is Key

“I think it is critical for newly-divorced parents to anticipate the added emotional strain the holidays can present for both themselves and their children and prepare accordingly,” says Dr. Susan Hickman, psychologist. “First and foremost, parents must remember that it is their role to provide emotional support for their children, not vice versa. Unfortunately, too many parents look to their children, rather than to other appropriate adults, for emotional support, love and/or validation.”

Rarely does everything go according to plan. Maybe one parent doesn’t pick up or return the children on time or the kids forget their favorite teddy bear. Perhaps somebody says something hurtful, resulting in a meltdown along the way.

“The likelihood of this happening is great because favorite routines that are so easily remembered have gone away and truth be told, everybody still longs for them,” Hickman says. “Nothing is as it was, and with this realization comes sadness and perhaps anger – especially during the holidays, when family time is viewed as more sacred. Understanding these sensitivities and the reasons for them is the first step in not allowing the stress to spiral out of control.”

If you want to prepare for dealing with the holidays constructively, try Hickman’s holiday tips for divorced parents:

  • Have a release valve. Identify a parent or friend in advance, someone who has a level head and who is willing to listen without attempting to fix the problem or meddle, to be on standby for you to call and blow off steam. Recognize that the overwhelming emotions of the present are not permanent.
  • Be available for your children. If it overwhelms you as a parent, imagine how overwhelming it is for children with their limited coping abilities. Children cannot reason through or understand adult decisions or actions and thus often blame themselves erroneously for parental behaviors such as divorce. If they do not have the opportunity to express their grief, anger, sadness, shame and self-blame, how will you ever tell them differently? Many emotional and behavioral problems arise because children of divorce try to cope on their own.
  • Allow children to be children, especially during the holidays. While divorce is serious and full of heavy ramifications, children still need to laugh, play, relate to others, engage in fantasy, etc. They do not understand the emotional pain of their parents, nor should they! Do not think they “don’t love you” because they don’t show empathy. Try not to expect or force them to carry this load the same way you do. One of the best gifts you can give them as a parent is the gift of childhood.
  • Give up the idea of ultimate control. Adults often believe they can change and control others, and they frequently make themselves (and others) crazy in their attempts. This is the art of parenting from a distance. Children need to see healthy coping skills and positive attitudes modeled in difficult situations toward all. This is a time to promote family involvement, not sabotage it through bitterness and the need to hurt one another.
  • Keep as many old traditions as you can, but don’t be afraid to start new ones. The old traditions provide stability, but many disappear due to divorce. Invite your children to help you create some, but be sensitive if they are sullen and reluctant to do so. This is especially important for teens.

“There will likely be some tough moments this holiday season,” Hickman says. “Don’t let this daunt your enthusiasm. Your willingness to move ahead sends the message that you can live fully, happily and hopefully despite unexpected loss. This is the real message of the season: Hope, joy and peace.”

For more insight on parenting, download “10 Tips for Blended Families.”

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Keys to Avoiding Empty Nest Divorce

Why do some couples embrace the empty nest while others end up in divorce court?

“There are lots of sides to the empty nest that are complicated,” says Dr. Susan Hickman, psychologist. “Many experience depression, feelings of sadness, anxiety, identity crisis and significant grief. I remember when our daughter loaded up the van and headed to Oregon. I sat on the curb and sobbed—I was inconsolable for several days.”

There are various responses to the empty nest varies from couple to couple. Women and couples with an only child, however, seem to experience the loss more intensely.

“A huge part of dealing with the transition to the empty nest comes down to how strongly a person identifies with their parenting role to the exclusion of their own self-identity,” Hickman shares. “When things come to an abrupt end, if all you have done for 18 years is focus on your child’s needs, many parents struggle to remember the kinds of things they enjoyed before children came into the picture.”

Additionally, it’s normal for each person to experience the empty nest with differing emotions within the couple relationship. One person may openly grieve the loss. Others may throw themselves more into work or a project as a distraction. This has created significant conflict in many marriages, and can lead to an empty nest divorce.

So what is the key to transitioning to the empty nest with your marriage strong and ready for the next phase of life?

“First and foremost, avoid focusing on your children’s needs to the exclusion of your own needs and the needs of your marriage,” Hickman says. “Having children does not mean you give up your friends and the best interests of your marriage. When parents put children at the center of their world, they send the message that their children’s needs trump everybody else’s needs in this community.”

When your children are older, you may want to prepare for launching a new career when they launch. There’s nothing wrong with taking a class or two, which in turn requires the kids to step up and help with chores and dinner preparation.

Remember, you are modeling how to do marriage well. If it is always about the children and never about the relationship, what message are you sending your children?

Anything you don’t cultivate will die. Children demand a lot, but you don’t want to ignore your marriage relationship. It is the foundation for a stable home which research shows children need to thrive. Many parents complain they can’t go anywhere because their children just keep calling them and driving them crazy. Hickman contends that parents train their children how to treat them. Setting clear boundaries and expectations is essential.

“Preparing for the empty nest starts when your child is born,” Hickman asserts. “Your well-being and the well-being of your marriage are as important as the well-being of your child. Recognizing from the moment you find out you are pregnant that you have 18 years with this child, but you have the rest of your life with your spouse can help you cast a vision for keeping your marriage a priority.”

Looking for more? Check out this episode of JulieB TV on this topic!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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Talking to Your Kids About Sex

Where did I come from? What are the birds and the bees? What is sex? Sooner or later, your child will ask questions about sex. The mere thought of that makes some parents blush and get sick to their stomachs. It sends others over the edge. Isn’t it interesting that we don’t hesitate to talk about crossing the street safely or the dangers of playing with fire? Still, the thought of talking to our kids about sex—something equally as dangerous—sends shivers up the spine? Why?

Many parents have concerns about talking to their kids about sex.

Perhaps you’re afraid the discussion will promote sex instead of discouraging it. Or that your child might ask about your past. Maybe you’re concerned about questions you might not be able to answer. Some parents say that it’s just too embarrassing.

I get it. But here’s the deal: there’s no evidence to suggest that talking to your kids about sex encourages them to go out and have sex.

Consider the facts from the CDC*:

  • 41.2 percent of high school students (grades 9-12) have had sex. 
  • 11.5 percent said they had had four or more sexual partners. 
  • 30.1 percent said they had had intercourse in the past three months. 
  • 3.9 percent of U.S. teens said they had had sex for the first time before age 13. 
  • 15 to 24-year-olds account for nearly half of the 20 million new cases of sexually transmitted infections each year. 

The Information Highway 

If your kids aren’t learning about sex from you, where do they look? 

Barna Research group asked, “Who should be responsible for teaching young people about sex?” Respondents overwhelmingly said that parents should be the ones to do so. Many teens and young adults say television and the internet are their top sources for information and ideas about sex, usually followed by schools, parents, and peers.

Today’s children hear about sex early on and are exposed to sexuality at virtually every turn in our society. In fact, by the time a child turns 18, he/she has witnessed 250,000 sexual acts on television. Interestingly, more than 75 percent of the videos on MTV show some sort of sexual activity in which the woman is a sexual object. In 2009, approximately 92% of the 174 songs that made it into the Top 10 contained reproductive messages. (None of these figures include images on the internet and social media.)

YES! Parents Really Can Make a Difference!

Studies show that you can most dramatically impact your child’s behavior by clearly defining your expectations within the context of close family connectedness. According to a 2008 Journal of Marriage and Family study (and many others), perceived parental disapproval of teen sexual activity and contraceptive use significantly influences teenagers’ delay of risky sexual behavior.

Simply put, kids benefit when their parents educate them about human sexuality, growth and development, and healthy attitudes and values about relationships. Although young people tend to act embarrassed, research suggests that teens do want accurate information. And they prefer getting the information from you.

So, when’s the best time to start talking with children about sex? When they are young. Look for teachable moments, such as when you see a pregnant woman or a peer’s new brother or sister, as a natural discussion-starter.

The Talk

Focus your conversation with elementary-age children on:

  • the proper names of sexual organs and body parts,
  • explaining sex and reproduction,
  • personal boundaries,
  • pregnancy, and
  • building healthy relationships.

If they’re old enough to ask questions, they’re old enough to get correct answers. Make sure to clarify your child’s question. When you understand what they’re asking, answer it briefly and simply. If they want to know more, they’ll ask. You might want to practice talking privately with your spouse or another adult.

Middle school students need to talk about:

  • sexually transmitted diseases and infections,
  • emotions,
  • the consequences of sexual relationships, and
  • the benefits of abstinence.

As embarrassing as it may be, talking with your teen about all aspects of sex, including oral sex, is crucial. It’s also an excellent time to discuss why people date and what healthy dating relationships look like.

Discussions with high school students should continue to be about:

  • sexually transmitted diseases,
  • healthy dating relationships,
  • wise decision-making when it comes to sex,
  • setting a standard and living by it, and
  • self-discipline, in addition to everything listed above.

*Centers for Disease Control Youth Risk Behavior Survey, 2015; Centers for Disease Control 2015 STD Surveillance Report

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