Guarding Family Time
A typical day in the life of a family: The alarm clock goes off. Parents wake up children. Chaos ensues as family members fight for the bathroom, get ready and eat breakfast to be out the door on time. You race to the car, prepare for battle with traffic, drop the kids off at school, and head to work feeling like you have already lived an entire day.
It’s still not time to crash after working all day, whether on a job or in school. Soccer, piano, dance, and a parent meeting are all on the agenda. Then it’s time to head home, eat dinner, do homework, take showers, and crawl into bed. And you know that tomorrow’s routine will be pretty much the same.
Is this the story of your life?
Do you ever wish you could stop the merry-go-round and get off – just for a short time? The truth is you can.
Sandy Calhoun realized her life was spinning out of control, and she decided to do something about it.
“This was even before we had children,” Calhoun said. “I realized my life was a train wreck. I was working crazy hours, and the life was being sucked right out of me. At that point, I decided to get off the fast track. I quit my job that required extensive travel. I stopped worrying about the house being clean all the time, and I didn’t worry about the laundry.”
Now that children are in the mix, Calhoun still has to be careful not to get back on the entrance ramp to the fast track.
“With two children involved in different activities, life can get crazy if we aren’t intentional about saying no to certain things,” Calhoun said. “It is easy to end up like ships passing in the night. We have said it is a priority to spend time together as a family, and we are committed to making that happen.
“We only get one shot at being with our girls. I am continually reminding myself not to sweat the small stuff. The girls don’t care if the house is perfect. They just want to spend time with us.”
As a family, do you need to guard your family time by taking time to enjoy each other’s company?
Turn off the iPhone, tablet, and television and do something fun. If it has been a long time since you just hung out together, you might start with these things:
- Make a meal together and eat as a family.
- Go play mini golf.
- Take a picnic and games to play at the park.
- Hike outdoors.
- Ride bikes.
- Build a campfire, make s’mores and eat them.
Studies show that family connectedness is essential to health and human flourishing, and strong families build strong communities. Over-committed families in too much of a hurry and parenting from a distance contribute to feelings of disconnectedness. In contrast, families who prioritize time together build strong bonds. Guarding that family time can make you stronger!
Other resources:
How to Connect at Family Mealtimes
Making the Most of Family Time
The National Campaign to Prevent Teen Pregnancy has reviewed research about parental influences on children’s sexual behavior and talked to many experts in the field, as well as to teens and parents. From these sources, it’s clear that there’s a lot parents and adults can do to reduce the risk of children becoming pregnant before they’ve grown up.
Presented here as “10 tips,” many of these lessons will seem familiar. They articulate what parents already know from experience – the importance of maintaining strong, close relationships with children and teens, setting clear expectations and communicating honestly and often about important matters.
Finally, although these tips are for parents, they can be used by other adults, too.
So, what can you do?
1. Be clear about your own sexual values and attitudes.
Communicating with your children about sex, love and relationships is often more successful when you’re sure in your own mind about these issues. To help clarify your attitudes and values, think about questions like these:
- What do you really think about school-aged teenagers being sexually active – perhaps even becoming parents?
- Who is responsible for setting sexual limits in a relationship and how is that done realistically?
- Were you sexually active as a teenager and how do you feel about that now?
- Were you sexually active before you were married?
- What do such reflections lead you to say to your own children about these issues?
- What do you think about encouraging teenagers to abstain from sex?
- How do you feel about teenagers using contraceptives?
2. Talk with your children early and often about sex, and be specific.
Children have lots of questions about sex, and they often say that the source they’d most like to go to for answers is their parents. Start the conversation, and make sure that it is honest, open and respectful. If you can’t think of how to start the discussion, consider using situations shown on television or in the movies as conversation starters. Tell them candidly and confidently what you think and why you take these positions; if you’re not sure about some issues, tell them that, too. Be sure to have a two-way conversation, not a one-way lecture. Ask them what they think and what they know so you can correct misconceptions. Ask what, if anything, worries them.
Age-appropriate conversations about relationships and intimacy should begin early in a child’s life and continue through adolescence. Resist the idea that there should be just one conversation about all this – you know – “the talk.” The truth is that parents and children should be talking about sex and love all along. This applies to sons and daughters and to mothers and fathers, incidentally. All children need a lot of communication, guidance and information about these issues, even if they sometimes don’t appear to be interested in what you have to say. And if you have regular conversations, you won’t worry so much about making a mistake or saying something not quite right, because you’ll always be able to talk again.
Many inexpensive books and videos are available to help with any detailed information you might need, but don’t let your lack of technical information make you shy. Children need as much help in understanding the meaning of sex as they do in understanding how all the body parts work. Tell them about love and sex, and what the difference is. And remember to talk about the reasons that children find sex interesting and enticing; discussing only the “downside” of unplanned pregnancy and disease misses many of the issues on teenagers’ minds.
Here are the kinds of questions children say they want to discuss:
- How do I know if I’m in love?
- Will sex bring me closer to my girlfriend/boyfriend?How will I know when I’m ready to have sex?
- Should I wait until marriage?
- Will having sex make me popular?
- Will it make me more grown-up and open up more adult activities for me?
- Can I tell my boyfriend/girlfriend that I don’t want to have sex without losing him/her or hurting his feelings?
- How do I manage pressure from my boyfriend/girlfriend to have sex?
- How does contraception work?
- Are some methods better than others? Are they safe?
- Can you get pregnant the first time?
3. In addition to being an askable parent, be a parent with a point of view. Tell your children what you think. Don’t be reluctant to say, for example:
- I think kids in high school are too young to have sex, especially given today’s risk.
- Our family religion says that sex should be an expression of love within marriage.
- Finding yourself in a sexually-charged situation is not unusual; you need to think about how you’ll handle it in advance. Have a plan. Will you say “no?” Will you use contraception? How will you negotiate all this?
- It’s okay to think about sex and to feel sexual desire. Everybody does! But it’s not okay to get pregnant /get somebody pregnant as a teenagers.
- One of the many reasons I’m concerned about teens drinking is that it often leads to sex.
- (For boys) Having a baby doesn’t make you a man. Being able to wait and acting responsibly does.
- (For girls) You don’t have to have sex to keep a boyfriend. If sex is the price of a close relationship, find someone else.
By the way, research clearly shows that talking with your children about sex does not encourage them to become sexually active. And remember that your own behavior should match your words. The “do as I say, not as I do” approach is bound to lose with children and teenagers, who are careful and constant observers of the adults in their lives.
Supervise and monitor your children and adolescents. Establish rules, curfews, and standards of expected behavior, preferably through an open process of family discussion and respectful communication. If your children get out of school at 3 p.m. and you don’t get home from work until 6 p.m., who is responsible for making certain that your children are not only safe during those hours, but also are engaged in useful activities? Where are they when they go out with friends? Are there adults around who are in charge? Supervising and monitoring your child’s whereabouts doesn’t make you a nag; it makes you a parent.
4. Know your children’s friends and their families.
Friends have a strong influence on each other, so help your children and teenagers become friends with people whose families share your values. Some parents of teens even arrange to meet with the parents of their children’s friends to establish common rules and expectations. It is easier to enforce a curfew that all your child’s friends share rather than one that makes him or her different – even if your views don’t match those of other parents. Hold fast to your convictions. Welcome your children’s friends into your home and talk to them openly.
5. Discourage early, frequent and steady dating.
Group activities among young people are fine and often fun, but allowing teens to begin steady, one-on-one dating before age 16 can lead to trouble. Let your child know about strong feelings about this throughout childhood – don’t wait until your young teen proposes a plan that differs from your preferences in this area; otherwise, he or she will think you just don’t like the particular person or invitation.
6. Take a strong stand against your daughter dating a boy significantly older than she is.
And don’t allow your son to develop an intense relationship with girls much younger than he is. Older guys can seem glamorous to a young girl; sometimes they even have money and a car to boot! But the risk of matters getting out of hand increases when the guy is much older than the girl is. Try setting a limit of no more than a two- (or at the most, three-) year age difference. The power differences between younger girls and older boys or men can lead girls into risky situations, including unwanted sex with no protection.
7. Help your teenagers to have options for the future that are more attractive than early pregnancy and parenthood.
The chances that your children will delay sex, pregnancy and parenthood are significantly increased if their futures appear bright. This means helping them set meaningful goals for the future, talking to them about what it takes to make future plans come true, and helping them reach their goals. Tell them for example, that if they want to be a teacher, they will need to stay in school in order to earn various degrees and pass certain exams. It also means teaching them to use free time in a constructive way, such as setting aside certain times to complete homework assignments. Explain how becoming pregnant – or causing pregnancy – can derail the best of plans; for example, childcare expenses can make it almost impossible to afford college. Community service, in particular, not only teaches job skills, but can also put teens in touch with a wide variety of committed and caring adults.
8. Let children know that you value education highly.
Encourage your children to take school seriously and set high expectations about their school performance. School failure is often the first sign of trouble that can end in teenage parenthood. Be very attentive to your children’s progress in school and intervene early if things aren’t going well. Keep track of your children’s grades and discuss them together. Meet with teachers and principals, guidance counselors and coaches. Limit the number of hours your teenager gives to part-time jobs (20 hours per week should be the maximum) so that there is enough time and energy left to focus on school. Know about homework assignments and support your child in getting them done. Volunteer at the school, if possible. Schools want more parental involvement and will often try to accommodate your work schedule, if asked.
9. Know what your children are watching, reading and listening to.
The media (television, radio, movies, music videos, magazines, and the Internet) are chock full of material sending the wrong messages. Sex rarely has meaning, unplanned pregnancy seldom happens, and few people having sex ever seem to be married or even especially committed to anyone. Is this consistent with your expectations and values? If not, it is important to talk with your children about what the media portray and what you think about it. If certain programs or movies offend you say so, and explain why. Be “media literate” – think about what you and your family are watching and reading. Encourage your children to think critically: ask them what they think about the programs they watch and the music they listen to.
You can always turn the TV off, cancel subscriptions and place certain movies off limits. You will probably not be able to fully control what children see and hear, but you can certainly make your views known and control your own home environment.
10. These first nine tips for helping your children avoid teen pregnancy work best when they occur as part of strong, close relationships with your children that are built from early age.
Strive for a relationship that is warm in tone, firm in discipline and rich in communication, and one that emphasizes mutual trust and respect. There is no single way to create such relationships, but the following habits of the heart can help:
- Express love and affection clearly and often. Hug your children, and tell them how much they mean to you. Praise specific accomplishments, but remember that expressions of affection should be offered freely, not just for a particular achievement.
- Listen carefully to what your children say and pay thoughtful attention to what they do.
- Spend time with your children engaged in activities that suit their ages and interests, not just yours. Shared experiences build a “bank account” of affection and trust that forms the basis for future communication with them about specific topics, including sexual behavior.
- Be supportive and be interested in what interests them. Attend their sports events; learn about their hobbies; be enthusiastic about their achievements, even the little ones; ask them questions that show you care and want to know what is going on in their lives.
- Be courteous and respectful to your children and avoid hurtful teasing or ridicule. For example, don’t compare your teenager with other family members (i.e., why can’t you be like your older sister?). Show that you expect courtesy and respect in return.
- Help them build self-esteem by mastering skills; remember, self-esteem is earned, not given, and one of the best ways to earn it is by doing something well.
- Try to have meals together as a family as often as possible, and use the time for conversation, not confrontation.
It’s never too late to improve a relationship with your child or teenager.
Don’t underestimate the great need that children feel at all ages for a close relationship with their parents and for their parents’ guidance, approval and support.
Taken from theNational Campaign to Prevent Teen Pregnancy
Raising Successful Children
Parents often say they want healthy, happy, and successful children. But do their actions actually help or hurt when preparing their kids for these things?
“Many parents micromanage their children’s lives,” says Charlie Sykes, author of Dumbing Down our Kids: Why American Children Feel Good About Themselves But Can’t Read, Write or Add.
“Between parents who are extremely anxious to make sure their children are always happy and the obsession of the education system about self-esteem, we have this weird stew that profoundly impacts our children in lasting ways.”
How do children become successful and responsible adults if they don’t work through problems, fail, or deal with difficult people?
Many parents hover over their young adult kids. Some even call employers and interfere in their child’s love life.
“Instead of allowing them to experience adversities, parents bubble-wrap their kids,” Sykes says. “This keeps children from developing coping and problem-solving skills. People learn how to be competent adults by working through the bumps and bruises and ups and downs. If parents do this for them, the kids have no immunity to the normal curve balls life throws at us.”
According to Sykes, learning to say no is key for parents who want to help their kids succeed. This means choosing not to enable, be a good buddy, or be constantly concerned about staying on their kids’ good side.
“I think I had wonderful parents,” Sykes says. “I guarantee you they were not obsessed about what I thought or felt about them. They did not freak out when I was unhappy about their decisions. They stayed the course as my parents. Instead of being concerned about how I felt on a particular day, they were focused on the end results.”
Sykes says that insulating our kids from reality and responsibility isn’t helpful.
Instead, picking positive and negative role models and finding out what they do with their children can be used to help you copy what you want to see.
“If you inflate your children’s expectations, every area of life, including work, marriage and parenting will disappoint them,” Sykes says. “Parents who believe it is their job to meet every single ‘want’ of their child run the risk of creating unrealistic expectations. This will probably lead to great disappointment in life.”
So, maybe it’s a good idea for all of us to step back and evaluate what we currently do for our kids. Who knows? We may decide to try something different to help our children successfully move toward adulthood.
Other resources:
10 Things All Dads Need to Do to Help Their Child Be Successful
How to Avoid Raising an Entitled Child
In Willy Wonka and the Chocolate Factory, Veruca Salt is the bratty little entitled child who tells her daddy she wants a goose that lays the golden eggs. Her father immediately turns to Willy Wonka and asks, “How much for the goose?”
Wonka tells him they are not for sale. Veruca says she wants one immediately, makes more demands of her father and basically throws a temper tantrum. Although her father seems embarrassed by his daughter’s behavior, he allows it to continue.
“Parents who did not grow up with a lot themselves often desire to give their children what they did not have with the intention of helping them to have a better life,” says psychologist Susan Hickman.
Perhaps that was the case with Veruca. Most people cringe at her behavior. Unfortunately, giving children a lot without earning it can lead to ingratitude and a sense of entitlement.
“Entitlement is about excess,” Hickman says. “It is like a cancer on your personality. In the formative years, if children don’t learn the correlation between effort, earning and then receiving, the effect of this multiplies as they get into their teen years and then into young adulthood. It is hard to wash out the sense of entitlement.”
Hickman believes it is a mistake for parents to lead their child to believe he/she is the center of the universe.
This mistake is often unintentional and is based on sacrificial love for their children.
“It is true that parents need to make sure their child’s basic needs are met for food, clothing and shelter,” Hickman says. But there must be a give-and-take between parents and the children. In other words, it isn’t all about the kids.
Giving your children everything they want, allowing them to do all they want to do and/or telling them they excel at all they attempt is not necessarily helpful in the long run.
There are, however, some strategies to help you avoid raising an entitled child.
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Avoid excess. Excess leads to unrealistic expectations.
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Stick with the basics. A phone that works is adequate. If they want something nicer, let them earn it. People tend to appreciate what they earn.
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Hardship builds character. Instead of rescuing your children from difficulty or shielding them from natural consequences, hold them accountable. Learning lessons during hard times is unparalleled compared to easy times.
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Encourage good citizenship at home and in the community. Doing chores and helping others without pay is part of being a good family member. Teach your children that, as a member of society, the rules apply to them.
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Don’t reward bad behavior. If your child learns that you will ultimately give in to their persistence, this will always be their default behavior. Avoid the power struggle that often leads you to give in by giving your answer and walking away.
Utilizing these strategies when your children are young will prevent a lot of drama later in life. If you haven’t used these strategies with your teens, there is still time. Change is possible, but it won’t be pretty.
The most loving thing parents can do is to make changes that will adequately prepare them for adulthood, even if they don’t like them.
Acknowledge that change will probably be difficult, but that you love them too much to continue harmful behavior. And be sure to surround yourself with people who will support and encourage you through this process.
Other blogs:
How to Make Sure Your Child Knows You Love Them
5 Mistakes Parents Make With Their Teens
7 Things Every Child Needs to Thrive
Kids are Losing Sleep
Have you ever checked email or text messages in the middle of the night? If so, chances are good that your kids have been losing sleep to those things, too.
The National Sleep Foundation (NSF) 2014 Poll revealed interesting findings when it comes to families and their sleep patterns.
Of those surveyed:
- 89% of adults and 75% of children have at least one electronic device in their bedrooms. While a television was the most common device, 45% of parents and 30% of children had a tablet or smartphone with them when they go to bed at night.
- 26% of parents and 16% of children sent or read emails and text messages after initially dozing off. Technology has become commonplace in the bedroom. However, the duration and quality of sleep appear to suffer when children and adults leave devices on past bedtime.
- Sleep quality was significantly worse for children who sometimes left the television, tablet/smartphone or music player on at night.
- Children who leave their devices on get less rest on school nights than other children. Parents estimate it’s a difference of nearly one hour, on average, per night.
- Parents also view the quality of their child’s sleep negatively if the child leaves electronics on during the night. This holds true even with older children, who are more likely to leave things on. Teens with left-on devices are estimated to get, on average, half an hour less sleep on school nights.
“For children, a good night’s sleep is essential to health, development and performance in school,” says Kristen L. Knutson, a biomedical anthropologist who researches sleep at the University of Chicago. “We found that, when parents take action to protect their children’s sleep, their children sleep better.”
The NSF shares these tips to improve your child’s sack time:
- Make sleep a healthy priority in your family’s busy schedule. Children ages 6-10 need 10-11 hours of shuteye. Older children need 8.5-9.5 hours.
- Set appropriate and consistent bedtimes for your entire family.
- Know how your child is using electronics in the bedroom. Create a plan for appropriate use at night and set boundaries about use before and after bedtime.
- Educate your family on how light from electronic device screens can interfere with winding down.
- Talk to your child about the importance of sleep for health and well-being.
- Create a snooze-supportive bedroom and home environment, dimming the lights prior to bedtime and controlling the temperature; in most cases, temperatures above 75 degrees and below 54 degrees will disrupt your rest.
- Encourage activities such as reading or listening to music before bedtime. These are more relaxing than watching TV, playing video games or surfing the Web.
- Make sure children’s activities, including homework, can be completed without interfering with bedtimes.
When it comes to technology, kids are following their parent’s lead.
“Parents need to be good role models in their responsible use of electronics and their children will follow suit,” says Monique K. LeBourgeois, a psychologist who researches sleep at University of Colorado Boulder.
It may be hard to resist, but setting the tone for a good night’s rest can lead to a happier, healthier home.
Looking for more? Check out this episode of JulieB TV!
5 Basics for Childhood Learning
The Science of Childhood: Inside the Minds of Our Younger Selves is a Time magazine special edition. It examines everything from understanding child development and dealing with temper tantrums to the science of play and birth-order secrets. It’s part of an effort to help parents and other caregivers better understand how children learn – and what everyone can do to help children thrive.
Since 2015, the Early Childhood Coalition has been working to ensure that everyone in the greater Chattanooga area can access high-quality resources that support child development from birth to age 5. The plan is to engage and mobilize the community through advocacy, communication and education. The goal is for all children to achieve their potential and live their best lives.
For example, Chattanooga Basics is one of the Coalition’s initiatives. It’s built upon the reality that parents play the most critical role in providing a solid and healthy start for babies and young kids. Chattanooga Basics is closely aligned with Harvard’s Boston Basics.
The goals for the Basics are to help ensure that:
- 80 percent of children show up to school ready to learn.
- Every parent has access to information about how to help their child thrive.
- Every parent knows about the Chattanooga Basics and creative ways to engage their child.
- Parents have the necessary support to be what their child needs.
The Five Basics can help all children to thrive.
While parents are their child’s first teachers, the entire community can rally around them and support them as they parent.
The Five Basics are:
- Maximize Love, Manage Stress – Babies thrive when the world feels loving, safe and predictable. Affectionate and responsive caregiving develops a sense of security and self-control.
- Talk, Sing Point – Babies learn language from the moment they are born through loving interactions with their caregivers, not televisions or phones. Eye contact, pointing, and real words teach the most about communication.
- Count, Group, and Compare – Children are wired to learn numbers, patterns, sizes, shapes and comparisons. What they learn about math in the first few years makes a difference when they get to school.
- Explore Through Movement and Play – Children are born curious about the world. They’re like scientists. Pay attention to your infant’s or toddler’s interests. Help them learn through play and exploration.
- Read and Discuss Stories – The more we read with young children, the more we prepare them to enjoy reading and do well in school. Even infants enjoy the shapes and colors in books! Let them hold the book and turn the pages. Point to the pictures and talk about what you see.
You can help prepare the children in our community for kindergarten.
You may be part of a faith-based community, a child-care provider, a human resources executive or a company CEO. Or perhaps you are the neighbor next door or a relative or friend. It doesn’t matter who you are!
Everyone plays a role in intentionally engaging parents, assisting them in building strong, healthy families and helping children thrive and show up to school ready to learn.
To learn more about Chattanooga Basics, the Early Childhood Coalition partners and what you can do to help, visit chattanoogabasics.org.
Other blogs:
How to Make Sure Your Child Knows You Love Them
Looking for more? Check out this episode of JulieB TV on this topic!
What Every Child Needs to Learn
Did you know…
- Babies can hear three months before they are born?
- 80 percent of a child’s brain growth happens in the first three years?
- On average, the ratio of reprimands, warnings or scolding to praise or encouragement is 12 to 1 for children in low-income families?
- A major study showed that by age 2, less-advantaged children were six months behind the highly advantaged in language processing skills?
Dr. Ron Ferguson, adjunct lecturer in public policy at Harvard Kennedy School (HKS), and faculty director of Harvard’s Achievement Gap Initiative (AGI), shared these facts as he talked about an initiative he launched in Boston. His goal is to help parents engage with their young children and reduce the skill gaps that become apparent between children from different socioeconomic backgrounds by age 3.
“Looking at the research, I realized a lot of the gaps we struggle to address once children are older are evident by the age of 2,” says Ferguson. “We know we are never going to reach everybody through standard programs because capacity is limited, but imagine what could happen if everybody in the community felt a sense of ownership to do their part in helping children thrive.”
The initiative focuses on five evidence-based parenting and caregiving principles. These things can help make sure every child has what they need to learn.
These principles are scientifically proven ways to promote brain development in young children. The initiative is designed so every parent, caregiver, family member, friend or citizen can use and share it.
Here are the principles:
Maximize Love, Manage Stress.
Infants thrive when their world seems loving, safe and predictable. When you express love and respond to their needs, they learn that they can count on you. Showing love and responding helps children learn to manage their feelings and behavior. Feeling secure in their relationships gives them the confidence to explore, learn and take on life’s challenges.
Talk, Sing and Point.
From birth, babies are learning language. Initially, speech is just sound to a newborn. Day by day, they learn that sounds have meaning. This process depends on how much people talk to them. Talking, singing or pointing to what you are talking about provides clues to the meaning of your words. You are providing important information to their brains about how language works. As your child develops, talking with them and answering their questions teaches them about the world.
Count, Group, Compare.
Becoming good at math begins long before a child enters school. Even infants are wired to learn simple math ideas, including small numbers, patterns and making comparisons. You don’t need to be a math teacher to prepare your child to be a problem solver. You can do fun and simple activities now to build math and thinking skills.
Explore through Movement and Play.
Movement and play are good for children’s bodies, their coordination, strength and overall health. This is how children explore and learn, too. Each stage of development brings new opportunities for learning. For example, an infant might explore by touching, grasping, chewing or crawling. A toddler might explore by walking or climbing. Young children are like scientists, curious and excited to explore.
Read and Discuss Stories.
Reading with young children consistently prepares them to enjoy reading and to do well in school. It is never too early to begin reading! Stories expose children to words and ideas that they would not otherwise experience. Books teach children to use their imaginations, and what they learn about people, places and things can be important building blocks to future success. Reading together creates lasting memories.
Research shows this type of support for early brain growth is a key to stimulating a healthy start in life for all infants and toddlers.
It is also the foundation of kindergarten readiness.
Imagine the impact if everyone practiced these caregiving principles with the children in their sphere of influence. It is possible to close the achievement gap and help all of our kids get off to a great start. We all have a role to play.
Other blogs:
5 Tips for Raising Good Kids
Any parent headed home with their first child is probably a bit nervous about this whole parenthood thing. You really want to raise good kids, but unfortunately, each unique baby doesn’t come with its own manual.
Whether you shop local or go to Amazon for parenting help, hundreds of books offer different perspectives on the best way to raise good children. In spite of the many approaches, however, a group of Harvard psychologists found that it really boils down to some very basic strategies.
1. Spend time with your children.
It’s often tempting to be in the same room with your child as they play with toys or a computer while you check email or social media. That isn’t what the researchers are talking about. Engage them in play, look into their eyes and read a book with them. Learn about their friends, find out what they think about school and that sort of thing. By doing this, you’re teaching them how to show care for another person and that they are a priority to you.
2. Model the behavior you want to see.
It’s easy to have one set of expectations for children and another set for adults. In some cases this makes sense, but when it comes to teaching your children, they are like sponges. They take in all you do. Everything from how you care for yourself and let others talk to you, to how you deal with a difficult personal situation or how you handle anger teaches them right from wrong and what it means to be an upstanding citizen. When you model the behavior you want to see, it is a powerful thing.
3. Show your child how to care for others and set high ethical expectations.
Children believe the world revolves around them. When you involve them in caring for others, especially people who are different from you, they learn they will not always be the center of attention and that all people matter. They also see what it looks like to share with others without being selfish.
Even the little moments can teach your child about being an honest and ethical person. When the cashier gives you too much change and you return the money instead of keeping it, they see. Or when your child sneaks something in their pocket after you said they couldn’t have it and you make them return it and apologize – that’s a teaching moment.
4. Teach your child to be appreciative and grateful.
Parents usually start with please, thank you and you’re welcome. Giving your child age appropriate chores and thanking them for doing their part also teaches them about appreciation and gratitude. Teaching them how to write thank you notes and to think about others’ feelings and needs is also useful. [Check out our Gratitude Challenge!]
5. Teach them how to see beyond themselves.
Find ways to show them a world beyond their family and close friends. Help them appreciate differences in ethnicity. Talk with them about other places in the world, rituals, customs, living conditions, etc. By doing this you are expanding their world.
The children in the Harvard study thought their own happiness and self-esteem was really important to their parents. Instead of being overly concerned that kids are always happy, you can emphasize how to be kind to others in their world, whether it’s the bus driver, the Walmart greeter or the referee at the sports event. Focusing on these things will help you raise children who are caring, kind, courageous and responsible.
