Tag Archive for: Marriage

How Fear Impacts Your Marriage

An angry wife greeted her husband, who was late getting home again from work, as he walked through the door. As was their usual pattern, an argument followed. This has been an ongoing issue between the two for several months with no apparent resolution in sight. It is obvious that some fear impacts their marriage.

In Gary Smalley’s book, The DNA of Relationships, Smalley wrote that the external problem couples tend to argue about over and over again is rarely the real problem. Believe it or not, many couples argue about superficial issues, never actually getting to the real problem for the duration of their marriage.

Smalley contends that this is a destructive dance many couples are involved in and it stems from fear.

“We have found that most women have a core fear related to disconnection – they fear not being heard, not being valued, somehow losing the love of another,” said Smalley in his book. “Most men, on the other hand, have a core fear of helplessness or feeling controlled – they fear failure or getting stepped on. We noticed that the common core fears are all related to two main primary fears: the fear of being controlled (losing power) and the fear of being disconnected (separation from people and being alone). Without identifying your own core fear and understanding how you tend to react when your fear button gets pushed, your relationships will suffer.”

The tardy husband had no way of knowing that at the core of his wife’s anger was the reality that her father used to come in late from work because he was seeing another woman. While she and her husband argued about his tardiness, the real issue – her fear that he might be cheating on her – did not surface until much later.

Smalley’s book encourages people to do a self-examination to determine their core fear. Maybe it is rejection, feeling like a failure, being unloved or being humiliated, manipulated or isolated.

Couples who are dancing the fear dance know the steps well. The cycle begins when your feelings get hurt or you experience gut emotional pain. You want to stop feeling this emotional pain and you want the other person to stop treating you in such a way that “causes” you to feel this pain. You fear they won’t change, so you react and try to motivate them to change. In doing so, you start the same process in the other person.

“The fear dance can start with discussions of sex, money, in-laws, disciplining children, being late, etc.,” Smalley wrote. “People fall into patterns of reacting when their buttons are pushed. Most people use unhealthy reactions to deal with fear. Most of us try different ways to change the other person’s words and actions so that we will feel better. As a result, our relationships are sabotaged. It’s how you choose to react when your fear button is pushed that determines harmony.”

So, how do you break the rhythm of the fear dance? According to Smalley, these steps can help:

  1. Take control of your thoughts, feelings and actions. Your thoughts determine your feelings and actions.
  2. Take responsibility for your buttons. You choose how you react when someone pushes your fear button.
  3. Don’t give others the power to control your feelings. Personal responsibility means refusing to focus on what the other person has done. The only person you can change is yourself. You can stop the fear dance.
  4. Don’t look to others to make you happy. Don’t fall into the “If you scratch my back, I’ll scratch yours” myth. Come to relationships with realistic expectations.
  5. Become the CEO of your life. You can’t force people to meet your needs, but when you express legitimate needs to others, they can choose to step in to assist you.
  6. Remember that forgiveness heals relationships. Taking personal responsibility means confessing your wrongdoing and asking for forgiveness. You also forgive others.

Looking for more? Watch this episode of JulieB TV on this topic!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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How to Know Whether We Should Get Engaged or Not

Considering these things can help you make a choice that's good for you.

Am I ready to be married… to this guy?

Should I take the next step of marriage with her?

Am I sure? Is he ready?

We get along well, but his career isn’t off the ground yet.

She and I have so much fun together. But she isn’t sure if she wants to live in the city or the suburbs.

I believe that I want to spend the rest of my life with him. But the rest of my life may be a long time.

How can I make the perfect decision at the perfect time about the perfect person so that I may have a perfect life?

I get it. Deciding to get engaged or not is huge.

No, it’s not marriage, but it’s a major (and I mean major) step in that direction. Often, there’s a ring, engagement parties, questions about a timeline, etc. The news is blasted on social media. Everyone is celebrating that THE RIGHT PERSON has been found. 

And after all that, other things follow… questions, judgments, self-doubts, uncertainty, and the risk of humiliation and failure.

Questions like, “What if I’m not ready? What if I don’t know my partner well enough? What if there’s still more within me that I need to work out?” 

These are all valid questions! But I’m not sure they’re the only questions you’ll want to be asking.

Approaching engagement and marriage from the perspective of making the right choice RISK-FREE may set you up for disappointment. And trying to check all the boxes on your never-ending personal and relational checklist might leave you marriage-less.

There’s no exhaustive list to foolproof your engagement decision. But as a married man who’s also a premarital education facilitator/coach, I can offer you some things to think about…

Consider these things:

Do you feel genuinely safe with this person?

Can you be your whole emotional, spiritual, psychological, and physical self with them? Are you able to be vulnerable? Or do you hold back because you’re not sure how they’ll react? Does your prospective spouse walk with you through your emotions to help you grow as an individual? Are you a better person because of this relationship?

Is this someone you want to learn how to do life with?

Notice, I didn’t ask if this is someone you can do life with. Is he or she bringing a healthy version of themselves into the relationship? If so, you’re both more likely to learn how to navigate through all life’s ups, downs, successes and failures. You have no idea what the future holds. But while you’re dating, you can see how your prospective spouse handles life’s challenges. Is selfishness an issue? Do you value one another’s thoughts, feelings and wants? How do you handle the unexpected as a couple?

Are we both ready to help one another be our best selves? 

If you’re looking for marriage to complete you, then once again, you’re setting yourself up for disappointment. But if you love this person so much that you want to bring all of yourself into a marriage to love, support, and encourage them, then you may be in a good place. Are you ready for THAT? Are you secure enough to not lose yourself in that journey?

Don’t try to find these answers alone. 

Talk to healthy married couples and close family. Discuss these things with your best friends and with the one you’re thinking about getting engaged to. Don’t necessarily look to them for answers. Instead, let them help you talk through your thoughts, fears, and emotions.

There’s nothing wrong with premarital education BEFORE GETTING ENGAGED. 

I know many who appreciated doing marriage prep before they made a decision. It prevented a lot of embarrassment from calling off an engagement after realizing that this wasn’t the person they wanted to marry. No rule says you can’t have these conversations before getting engaged. And if you have these conversations before you take that next big step, you’re more likely to enjoy the journey and be at peace with your decisions.

Looking for more engagement resources? Click here!

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Does Your Marriage Have Backbone?

“Happy anniversary!” she said as she threw a gift to (at) me while I laid in bed watching television. My wife had waited until midnight on our anniversary just to make absolutely certain that I had forgotten our special day.

You’ve seen it in a movie or on television- someone has forgotten their wedding anniversary (ALWAYS the husband) and at the last minute they try to save face and come up with some gift or at least a sorry excuse to get out of it. Well, my wife had obviously seen those shows, too – and she vindictively made sure I had no chance whatsoever.

As the clock struck midnight, the day had come and gone and I was officially THAT husband.

Was she angry and hurt? Absolutely, and justifiably so! Did I feel awful? You bet. Was our relationship um… tense for a while? Oh, you better believe it. Listen, in over 25 years of marriage, we have hurt each other in far worse ways. We have left scars. We laugh about The Forgotten Anniversary now, but we have done some things to each other that are absolutely not funny. Heck, we have both done things that many people these days would say are easily divorce-worthy.

But we are still together and happy and closer than ever. Our relationship has been strengthened by working through those hard, sometimes heartbreaking difficulties. We’ve bent but have never broken.

You see, from Day 1, we agreed that the “D word,” divorce, was not an option. It just wasn’t ever on the table.

We know we are not alone in our struggles. Have you ever thought any of the following in your marriage?

  • This used to be fun. It isn’t fun anymore.
  • We’ve just grown apart, simple as that.
  • I just don’t feel it anymore.
  • The romance, the warm, fuzzy feeling is gone.
  • I wish my husband/wife was more like _______.
  • I fell in love but now I’ve fallen out of it.
  • Marriage just isn’t what I expected or hoped it would be.
  • Maybe we both would be happier starting over with other people.

I’ll be honest – at some point I have thought ALL of those thoughts. I’m pretty sure my wife has also. (I’m too afraid to ask and confirm it. Why stir the pot, right?) Yet we have hung in there for 25 years, sometimes just surviving, other times thriving. How do we do it? Have we cracked the “marriage code?” Are we special? Nope.

We survived because we both agreed that divorce was never going to be an option. It just wasn’t ever even a consideration. We wouldn’t let it happen.

So… that just leaves a lot of intentional, hard work:

  • Learning how to manage conflict and how to communicate.
  • Learning that love is an action, not a feeling.
  • Having friends that are for your marriage.
  • Learning to say things like “Sorry” and “I forgive you.”
  • Having older couples as mentors.
  • Not keeping score and not looking to “even” it.

So many marriages are built on a wishbone.

I wish he was different, I wish our marriage was more fun, I wish she would change, I wish I still felt that romance. I wish, I wish, I wish. But there is no “marital wishbone.” Wishbones won’t support you, especially during the hard times.

Instead, you need a “marital backbone.” 

Backbone means, I understand no marriage is perfect and no person is perfect, even me. Backbone means we will keep working at it, get help, hang in there and have the hard conversations. It remembers that we made promises to each other. Most of all, marital backbone means doing the loving thing – even when we absolutely don’t feel like it.

(Yes, even when he forgets your anniversary.)

Marriage can be hard work. But what if you put your backbone into it?

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Looking for more resources for your marriage? Click here!

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The Death of Traditional Vows (& A Few Tips On Writing Your Own!)

When planning for a wedding, often wedding vows either seem completely overlooked or a big source of stress from the start. Not only do you have to listen, remember, and repeat a bunch of words in front of hundreds of people, but people expect you to speak them flawlessly! (Side note, if you haven’t seen the video of the guy saying “waffley wedded wife” instead of “lawfully wedded wife,” do yourself a favor and go watch it here.)

I’m not sure if that video struck fear in the minds of the future newlyweds or what exactly happened. But it seems like recently, the traditional wedding vow is dying a slow death. 

Nearly every wedding I’ve been to within the last three years (including my own) did not include the familiar words. Instead, those 3-5 minutes were full of words directly from the bride and groom.

My husband and I chose to ditch the “to have and to hold, from this day forward, for better, for worse…” etc. It was not as meaningful to us as what we wanted to promise each other. So instead, we came up with our own list of vows we wanted to make and chose to speak those instead.

But here’s the issue… most of the weddings I mentioned earlier – to put it lightly – didn’t actually have any vows.

No real promises made, no list of actions they vowed to their partner. Rather, it basically felt like a mushy-gushy love letter – with a few jokes thrown in there. Instead of “until death do us part,” it was, “even if I get tired of you.” (Oh yeah, that happened.)

The definition of the word vow from the good ol’ Merriam Webster is “to promise solemnly.” That doesn’t mean wedding vows are restricted to the somewhat rigid words in the traditional vows. But it also doesn’t mean that it is the time to write a love letter to your soon-to-be spouse for all to hear! Alternatively, focus on the marriage that you are promising. Instead of writing them as if you were only going to be speaking to your partner, write them as words you are speaking to everyone in attendance: the close family and friends who will hold you accountable for keeping those vows.

If you do choose to let the traditional vow keep fading away and instead write your own (I’m definitely not judging, I did that too!), here are steps you can take. These steps will help you make sure you’re making solid promises, not just serenading a love letter!

  1. First of all, write down bullet points of major moments in your relationship so far that have defined your love and the way the two of you work. It’s also a good idea to come up with a few things that make your relationship unique!
  2. Then, make a few sentences around those memories. These sentences will help you see the core values that will be in your marriage. They will help you define what exactly you want (and need) to promise to your spouse.
  3. From there, start making a list of promises you want to make so that your marriage stays strong from the start. Know that some of them won’t feel comfortable or easy, and that’s actually a good thing. A vow can be something that you know you struggle with because what good is a promise if it comes naturally? Plus, knowing the areas where you can improve will help your relationship in the long run!
  4. Research examples of other vows when you feel stuck. A lot of things won’t apply to your own relationship. But it’s a good way to get ideas of areas in which you can make a promise!
  5. Finally, write from your heart. This one is kinda obvious, but it was a struggle when I was writing mine. I wanted them to sound more poetic than unique to our marriage, and for a while, I was stuck. Then I started writing down promises. The promises included things I knew I needed to say to my soon-to-be husband. Only then did things start flowing naturally!

Whether you are sticking with the traditional vow or writing your own, take note of the words you are speaking. It’s not just another part of the ceremony. It’s not merely something you should do before you say “I do.” They are a vital piece of a strong marriage. They are something you will cherish, even as the years start to fly by and until death do you part.

Looking for more resources for your engagement? Click here!

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The One-Bathroom Apartment Dilemma

*Note: I’m an early riser. Always have been, always will be. My husband, on the other hand… not so much. Being newlywed and trying to stick to a routine, I’ve learned to let him sleep until I’ve had my coffee, had my shower, and have start working on breakfast. And for about a month, it has actually worked! That is, until one morning, I had gotten my coffee and was in the shower when I heard that knock….

“Hey, Caroline?”

Surprised that he was even awake enough to voice a question, I responded, “Yes…?”

“I really need to use the bathroom. Are you done yet?”

Me, knowing that I probably didn’t want to be in the bathroom once he came in, but also in the middle of shampooing my hair, responded to his question and said, “Not really, but hold on… I can step out in just a second.” In slight frustration, I quickly rinsed the shampoo, turned off the water, and grabbed my towel.

You see, my husband and I are trying our best to save for a house as soon as we can, which meant signing a lease on a tiny apartment for the time being. One bedroom. Barely enough space for a couch in the living room. And, as I’m sure you’ve figured out by now, one bathroom.

Moving in, neither of us thought it would be a problem! I’d just get up early, get things done, then he would be able to do the same after me. But, as with everything in life, things don’t always go according to plan.

That morning threw off the rest of my day, and it took me quite a while to understand why.

But by that evening, I realized something: I was frustrated with him, despite neither of us being to blame for the situation. I was upset, not because he had to use the bathroom, but because it wasn’t a part of our original plan. I wanted to be in control.

Yes, it seems a little exaggerated to get to that conclusion from a disrupted morning routine. But let me tell you. It opened my eyes to a whole different perspective of myself that I was not at all aware of.

So many people warned us that marriage is a great magnifying glass on all your flaws. But I didn’t realize how true it was until the honeymoon phase had left, and our true, imperfect selves showed again. Since that day, I have been very conscious of what I can and cannot control and my reactions to those things.

So, bottom line. Never assume that just because you have a plan or routine in your newlywed relationship, everything will go according to plan. A spouse is not there to point out your flaws, but to walk with you. They are there to support you and grow with you through each and every interruption.

Lastly, and most importantly: if possible… have more than one bathroom for your first year if you can.

Looking for more engagement resources? Click here!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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5 Things You HAVE To Do The Morning of Your Wedding (Part 2)

Your wedding day is one of the most stressful times of the engagement season. But there are things you can do the morning of your wedding to help you relax and enjoy the day!

Picture this: For two years you’ve been planning this awesome party for all your friends and family to enjoy.

You’ve got everything completely lined up, from the menu for the day to the height of every candle. Everyone involved has a detailed spreadsheet of where they need to be and when, and you are excited beyond belief! Not only will you get to hang out with all your favorite people, but you get to MARRY your most favorite person! Can it get much better than that?!

However, there’s this (ever so slight) hint of fear that’s always looming over. There’s a lot that could go wrong the morning of your wedding in all those details! And, on top of that, everyone constantly tells you that something will go wrong, and you’re just expected to accept that. Even more, you’re making a life-long commitment to one person that you’ve known for less than your family’s known you. It’s a big deal!

But there are a few things you can do to soothe those worries, calm your nerves, and fully enjoy the day! It requires focused attention to your emotional and mental needs, but here are 5 ways you can do just that!

To care for your emotional and mental needs the morning of your wedding:

  • Do some breathing exercises as soon as you wake up. And, if you have even just one extra minute, lie in bed and take a sec to really realize what’s happening today. Don’t run through the list of things to happen or panic about all that can go wrong. Just take in the fact that you’re marrying your best friend!
  • Have a poppin’ playlist ready to go! Your bridal party is going to want to get excited with you before you walk down the aisle! If you have too much on your plate, give the job to a friend – but just make sure you’re not taking it too seriously. Plus, singing and dancing will help with your stress levels, too!
  • Schedule time with your bridal party to have fun. Whether that means playing some card games or just sharing your favorite memories of the bride/groom, it’s a great way to distract you from the craziness around you and enjoy the time with your girls/guys!
  • Remember that it’s only one day. No matter what happens, it will all be done with in 24 hours. And, as long as you and your love are married by the end of the day, what else really matters? (The answer is nothing, in case you were wondering…)
  • Unplug from all devices. Even better, just pack your phone in your honeymoon bag! Give all the important contact info to a friend and trust that everyone will be able to figure things out. You need to focus on the only thing that matters: becoming one with your spouse – not whether or not your guests are supposed to follow the parking signs you put out, or just make their own path (which they’re going to do anyway, trust me). You don’t need the extra stress, so just avoid it all together from the beginning!

A wedding day really can be the happiest day of your life!

There is so much that goes into this one day, but it is truly worth it. And besides, once it’s over, you’ll have a spouse to adventure through life with! Hopefully, with the help of these 5 tips, you and your love can fully enjoy your special day and all that comes with it.

*(This is part two of a series. To see the first part, click here!)

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5 Things You HAVE To Do The Morning of Your Wedding (Part 1)

These tips can help you care for yourself on the big day!

Wedding planning: The thing that everyone tells you to enjoy, but you more so feel like you’re drowning without a lifeline. BUT you’ve made it! You’ve finally arrived to the morning of your wedding day! It’s here! Now… what was that thing you HAD to tell your DJ today? And why have THREE people asked you for your florist’s phone number?? And WHERE is your maid of honor?!?

The morning of a wedding can be kind of a mess! But I have some fresh tips to share with you!

Regardless of whether you yourself are about to be in this position or if you only know someone who is, there are 5 things the bride and groom can do the morning of the wedding to help fill their physical needs. (I’m NOT saying, though that these things will make everything run smoothly, I’m just saying they’ll help.) Anyway, without further ado… Here are 5 things you NEED to do the morning of the wedding! (By the way, this is the first part of a series. To see the second piece about caring for your emotional and mental needs, click here!)

Here are the first five things to care for your physical needs the morning of your wedding:

1. Drink. Water. And. Eat. Food.

This one might seem pretty obvious right now, but trust me. You’ll need to be reminded. Have your bridesmaids/groomsmen, mom, or whoever else is by your side throughout the day carry some snacks and water on them and periodically feed you! Trust me, no one wants a fainting bride or groom. (Pro Tip: Brides, bring a straw so you don’t mess up your lipstick!)

2. Only drink ONE cup of coffee, if any.

If coffee is part of your regular routine, don’t just cut it out together! Having a caffeine headache on the day of your wedding would not be pleasant. However, be sure to limit your intake. You’re going to be jittery enough as it is, and you won’t need caffeine’s help on that one!

3. Bring an emergency kit.

These can seriously be a life saver. I once had the zipper of a bridesmaid dress completely burst open 5 minutes before we walked down the aisle. The only way I made it through it was because someone was smart enough to pack a sewing kit in the emergency supplies. If you need a list, here’s a good one!

4. Practice your vows.

Whether you’re goin’ old school traditional or you chose to write your own, practicing those words (out loud!) will help prevent you from fumbling over them in just a few hours. Even though saying “waffely wedded wife” is funny, it’s still a little embarrassing…

5. Make someone in charge of getting your honeymoon items into the getaway car.

It might work that you yourself can do that, but having a friend double check is always a great idea! Have a list of what they need to check on before the send-off so that you don’t have to make an emergency trip back to your place (or worse, the venue) to grab whatever you forgot! (Bonus tip: Put someone in charge of taking your veil and bouquet, too!)

Don’t forget that this day is once-in-a-lifetime!

If you’re panicking about the suitcase you forgot or passed out on the stage from lack of food, it might not be the fondest of memories to look back on. To take a look at how you can fill your emotional and mental needs the morning of your wedding, click here!

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The Importance of MeaningLESS Conversations

“What are you thinking about?”

“Nothing…”

Sound familiar? Ever wonder what they’re really thinking about? Well, today, we’re going to find out. Usually, that “nothing,” actually means “nothing important,” and that can actually be a really fun place in their mind for you to see! It’s all about meaningless conversations!

Ask any couple, anywhere, at any time, what the key to a good marriage is, and there’s a near 100% guarantee they will mention communication in some way, shape, or form. Are they wrong? Not at all! Communication really is key to working your way through a whole lot of issues! But when communication is always focused on bettering the relationship, you’re missing out on a lot of fun, too.

Now, let me clarify this before we get too far into it. I am in NO way saying that the meaningful convos aren’t helpful. They are completely necessary to a fully-functioning, healthy relationship.

But hear me out on this: How many times have you looked at your partner and asked yourself, “We’ve been together for (fill in the blank) years now, so why don’t I feel like I know you as well as I used to?” Or maybe you have done an awesome job of having intentional, deep and meaningful conversations with your love, but something feels like it’s missing.

Well, good news for you. You might have stumbled upon the answer!! It just might be meaningLESS conversations: conversations that have nothing to do with the two of you (or anything else for that matter). They’re moments full of silliness, laughter, and fun where you and your partner truly connect. You get to learn more about your partner, you get to be goofy together, you find out things you’d never know otherwise, AND, most importantly, you both get a break from all the to-dos, the heavy topics, and the day-to-day crazies. You get a chance to fully enjoy your partner’s personality and company.

Still don’t get what I’m talking about? Here are a few questions you can ask your partner to get started. If you’re not used to asking questions like this, it might seem dumb at first. But I promise. It’s worth it.

  • If you were given $100,000 (totally tax-free and no strings attached) and had to spend it ALL this week (no investments or saving funds!) what would you buy?
  • If you could be any historical figure from the 15th century, who would you be and why?
  • What is your favorite scent? Does it have any memories attached to it? Would it make a good candle or not?
  • If you could instantly make one invention completely disappear from this world, what would it be and why?
  • If you could tell one thing to your great, great, great-grandson/daughter when they turn 16, what would it be?
  • Would you rather always have perfect hair or never run out of toilet paper?
  • What’s one thing your parents said to you that you will never forget?

Even though these types of questions have nothing to do with your relationship directly, you just might be surprised at how much a meaningless conversation here and there can do for the love you have for your honey.

Take some time today to let go of the heaviness of all the meaningful & important conversations. Instead, just sit and enjoy what your spouse has to say about the “nothings” of life!

Looking for more marriage resources? Click here!

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