Tag Archive for: healthy marriage

How to Find Common Interests With Your Spouse

It may not be as hard as you think it is.

There are two kinds of spouses in the world. (Ugh. I can’t stand statements like this.

  1. Those who think it’s not important to share some common interests with their spouse.
  2. Those who think not having common interests is the end of the world. (Or marriage.)

They’re both wrong.

“I don’t think our marriage can work. I just think we have nothing in common.” Keep thinking. You probably have more in common than you think. It’s easier to develop some common interests than you think. Your differing interests are probably healthier than you think.

Developing some common interests reinforces that you are a team and keeps you connected. It builds one of the most overlooked areas in marriage—friendship. (Newlyweds: “We’re soooo in love!” 10 Years Later And Beyond: “We’re best friends.”)

For those two kinds of spouses (and everyone in between) here’s how you find those common interests.

Each of you get out a piece of paper and thoroughly answer these three questions:

  • When you were a kid, what were you interested in?
  • What were you interested in when you were in high school?
  • What are you interested in lately?

Now compare your answers. One of you was interested in exploring as a kid. One of you was interested in camping out. Reconnect with those childhood interests as you connect with each other on a camping adventure. Be curious. Keep comparing lists. Make connections. Find the overlap. 

(Can’t find a single interest that connects, overlaps, or is in common? Really? I wanna know… Email pictures of your lists to [email protected] and if I can’t find some commonality, I’ll personally mail you a shiny new nickel.)

Get your pieces of paper back. List causes or issues, big and small, that you are concerned or passionate about.

Lather. Rinse. Repeat. Find something you can do about it together. It doesn’t have to be a big deal. Get creative. It might be litter. Pick a local park and get some gloves and trash bags and chit-chat as you pick up trash. Nothing brings people together like a common cause. Your marriage might spark a movement. 

Take your problem to the internet like all rational people do. Try Random Thing Picker.

Let the universe intervene. Each of you puts in two or three ideas for date night. I put in: Dance Class, Cooking Class, Painting Class, Movie Night, Game Night, and to live on the edge, I put in Housework. Then click “Pick One!” Boom! Cooking Class. Sign up for a class or find one on the internet. (Spice it up by inputting things neither of you has tried before. Who knows where this will lead?)

Having problems finding common interests with your spouse? Yes, I think you can solve them with a piece of paper or a few clicks. And some time and thought. Oh, and the commitment to work on your friendship and to love your spouse because of your differences, not in spite of them. You got this!

Do I Have To Tell My Spouse Everything?

The answer may not be as easy as you think.

The opposite of a fact is falsehood, but the opposite of one profound truth may very well be another profound truth.   -Niels Bohr

Do I have to tell my spouse everything?

Do you want your spouse to tell you everything? 

It depends. It really does. 

What do we know for sure?

Once you marry someone, you aren’t leading your own life anymore. You are officially in a partnership, and you need to treat it as such. It’s important to discuss and respect boundaries.

We want to be known, understood, and accepted. Viewing marriage as a lifelong commitment between two people creates a safe environment to be accurately known, completely understood, and unconditionally accepted. Striving to accomplish those things is the journey of a lifetime.

Relationships are built in good faith on a foundation of honesty, trust, and communication. If you want to have a healthy, lasting marriage, it is not wise or healthy to be doing things you aren’t comfortable sharing with your spouse. If there is something you want or need, sit down with your spouse and discuss it. 

The moment you under-share, withhold relevant information, cross agreed-upon boundaries, or intentionally try to hide something, and are found out—the trust evaporates and your bond is weakened or broken. What breaks in an instant takes a long time to rebuild.

I don’t know you. I don’t know your spouse and I don’t know the health of your marriage or the boundaries you have agreed to put in place to protect your relationship and make it thrive. But here are some general things to think about as you consider what needs to be shared with your spouse:

  • You shouldn’t share what doesn’t belong to you. Your spouse has no claims to what friends and colleagues confide in you. “Secret” does not equal “Private.”
  • There is a major difference between telling your partner everything in your past because you want to and telling your partner everything in your past because they want you to.
  • You might be strong enough to share the truth, but your spouse might not be strong enough to deal with it. Sensitivity and timing are everything.
  • Don’t fall into the trap of believing you only have two options: tell your spouse everything or tell your spouse nothing. There could be dozens of legitimate options in between. Be compassionately discerning.
  • You need to examine your motives as to why you are sharing certain information.
  • It can be a short trip from “words” to “wounds.” Choose your words carefully.
  • Some of our choices bring shame, pain, and consequences to ourselves and others. Integrity doesn’t compound consequences beneath layers of lies.

The opposite of a fact is falsehood, but the opposite of one profound truth may very well be another profound truth.” Lying, deceit, and deception are wrong, but sharing is not necessarily always caring. But don’t disconnect the profound relationship between truthfulness and love.

Related blogs:

4 THINGS EVERY COUPLE SHOULD KNOW ABOUT COMMUNICATION IN MARRIAGE

Maximize Your Marriage Series | Tips for Healthy Communication

HELP! MY SPOUSE HATES TO TALK ABOUT BOUNDARIES!

4 STEPS FOR SETTING GOOD BOUNDARIES

HOW BOUNDARIES CAN PROTECT YOUR MARRIAGE

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

A new year brings new opportunities, new goals, and a fresh start. As we enter a new year, many are making resolutions with a desire to improve something. According to a survey by Finder, 45% of Americans will make a health-related New Year’s resolution

So, as I sat down to write, I thought about some things: what was most pressing for me last year, becoming a runner, and what I’m looking forward to. The pandemic showed me that I need to focus on the health of my marriage as much as I do on my physical health. As I reflected on my journey, I found that the road to success in one area also applies to the other. 

As you set your goals, do you have one to help you make sure your relationship is fit?

Every achievable goal needs a plan. Here are 5 ways to keep your relationship fit:

1. Practice self-awareness on a regular basis.

You don’t know where you need to go if you don’t know where you are. As you embark on a journey of relationship fitness, start by evaluating your current relationships. Take an inventory of how healthy you are in this area of your life. How do you communicate with each other? Do you handle conflict well? How do you express needs and desires? These are just a few areas to evaluate. Be objective and honest. A realistic starting point helps you reach the finish line.

2. Set realistic expectations and goals.

Once you’re aware of your relationship’s current state, it’s time to set some realistic goals and expectations. We often drop New Year’s resolutions because the goal is too broad and the expectations are unrealistic. If you want to run but have never run before, it’s not the best idea to set a goal to run a marathon in your first year. The same goes for your relationship goals. Set achievable, measurable and realistic goals. Maybe you want to spend more quality time with your spouse. A goal of two date nights per month is a lot more doable than a couple’s seven-day, all-inclusive getaway.

3. Make a plan to increase your opportunity for success.

You may have heard it said, “If you fail to plan, you plan to fail.” That statement rings true in every aspect of your life because you can’t haphazardly achieve your goals. You must plan. Let’s talk about the goal of two date nights per month. Put it on the calendar. If you have kids, book a babysitter. If you have a babysitter you love, book them for the next 12 months so you aren’t scrambling month to month. Taking time to plan helps you reach your goal.

4. Find an accountability partner.

It’s tough to achieve goals on your own without accountability. You and your partner should hold each other accountable for shared goals, but it’s not a bad idea to enlist another couple to help in this area. Share with someone who will push you to achieve success. 

5. Access tools to assist in your fitness.

Just as a runner invests in shoes and a cyclist invests in bikes, you have to invest in your relationship to ensure proper fitness. Look for tools to help you on your journey. This could be a mentor couple, books, classes, blogs, and social media accounts. It may take some time to ensure you’re getting useful information, but a healthier relationship is worth the investment. (HOW TO FIND GOOD RELATIONSHIP ADVICE can help you out!)

As you embark on your goals, I wish you the best. I challenge you to focus on keeping your relationship fit. Investing in your relationship benefits the two of you and generations to come. Plus, taking time to make your relationship healthier will increase your happiness and strengthen your community. Imagine the good that will come to us all if we take a little time to focus on not just “me” but “we.”

4 Communication Exercises For Married Couples

Get ready to work out those communication kinks and keep the conversation going!

Healthy communication lies at the root of any successful relationship. In marriage, this is even more of a necessity. Like our muscles, our communication skills also need to be worked out. There are practices we can make part of our regular routines that will strengthen communication in our marriage. Here are four communication exercises for married couples.

Exercise #1: The Weekly Meeting

4 Communication Exercises for Couples Graphic

If your marriage is like mine, you’re busy. You both have schedules, and your kids have schedules… I think my kids’ schedules are often busier than mine. This exercise is excellent to carve out time to focus on your marriage intentionally.

Set aside a non-negotiable chunk of time (30 minutes is a good starting point) when you will have no distractions. No phones, no tablets, no television, no kids. This time is for you to discuss your relationship and check in on your marriage’s health.

So what do you talk about? Start here:

  • How are we doing as a couple? 
  • Is there anything we need to finish addressing from this week?
  • How can I make you feel more loved and appreciated?

You don’t have to stop here. These questions are just ideas to get you started.

As you dedicate this time each week, check out these keys to effective communication in marriage to enhance your communication. 

Exercise #2: Connecting Through Breathing

The purpose of this exercise is to focus on your partner and remove distractions. To begin, sit facing each other, touching foreheads. Tilt your chins down, so you don’t bump noses.

Breathe at least seven deep breaths. Try to breathe slowly and in sync. As you get the hang of this exercise, you may choose to do more breaths or focus on breathing for a set amount of time. It’s all about connecting and focusing on one another.

When you need to slow down and refocus, this is a great practice. Once you have refocused on one another, take the time to talk about how your marriage is doing. 

This exercise is ideal for clearing your minds and having a healthy conversation.

You’ve had conversations with your spouse, even arguments, and maybe straight-up fights about this issue or that problem, BUT those interactions often don’t lead to any solutions. But why is that exactly?

Join us for this 20-minute webinar to find out!

Exercise #3: Can I Get A Hand?

Often in marriage, misunderstandings come from not sharing our needs. Your spouse is not a mind reader, so it’s vital to communicate your needs clearly and effectively. This exercise will help.

In this exercise, you’ll both be working toward a common goal. Each person will place a hand behind their back, and together you’ll try to do a simple task such as buttoning a shirt, pouring a cup of coffee, or any other task around the house. Be as clear as possible in communicating with each other to accomplish the task together.

This was a pretty enlightening experience for me. We had some really good laughs AND I learned there were some things I could do to communicate more clearly with my wife.

Exercise #4: Active Listening

This exercise focuses on verbal and nonverbal communication.

Set a timer for 3-5 minutes. One spouse communicates whatever they are feeling or thinking, uninterrupted. The other spouse listens and communicates nonverbally. When the timer goes off, both of you discuss the experience.

Then switch roles and practice again. 

These are just a few exercises you can practice to increase communication in your marriage. Healthy communication plays an essential role in any thriving relationship. Make exercising your communication muscles a priority in your marriage and take it to the next level. 

Ready, set… time to work out!

How To Improve Bad Communication In Marriage

3 Ways Good Communication Can Enhance Sex In Marriage

4 Things Every Couple Should Know About Communication In Marriage

How To Improve Bad Communication In Marriage

Here are four common issues you can fix... and quick!

Every couple experiences little instances of communication breakdown. It just happens.

Of course, the little things can gradually chip away at your connectedness in your marriage. Small drops of water from a leaky pipe over time lead to big problems. 

Minor bad communication habits are like that. Not that big of a thing in the moment, but given time… you get the picture

So with that in mind, here are four common communication habit scenarios every couple experiences. The good news is, you can fix or improve bad communication with a little intention: 

Scenario 1: 

Fred asks Wilma if it’d be okay to go bowling with Barney tonight. Wilma replies, “Sure, you can go if you want.” However, Wilma’s tone of voice sounds less than enthused. And her crossed arms and frown suggests she’s not as approving as her words suggest. 

Wilma is sending mixed messages to Fred. Her words don’t match her non-verbal cues. She feels bad saying no, but she would really love for him to stay home and spend time with her. This leaves Fred in a no-win situation: Should he accept her verbal permission and go, or stay home because of her tone and body language? 

The Fix:

Wilma needs to be honest with her feelings and maybe work out an alternative. Perhaps he can go out tonight and plan on quality time with Wilma the next evening. 

If Fred senses the mixed message, he needs to politely ask his wife, “Dear, I appreciate you letting me go tonight, but your tone and crossed arms seem to be telling me something else. Am I reading you right?”

Scenario 2:  

Pam has had a rough day at work; her boss just seems incompetent, and her co-workers lazy. She shares with her husband Jim that evening. Jim makes several suggestions on how to handle things. Pam walks away feeling misunderstood. 

You’ve had conversations with your spouse, even arguments, and maybe straight-up fights about this issue or that problem, BUT those interactions often don’t lead to any solutions. But why is that exactly?

Join us for this 20-minute webinar to find out!

The Fix:

The issue here is Pam just wants to be heard. There are times for solutions—this isn’t one of them for Pam. It would do Jim good to gently ask Pam during the conversation, “Hon, is this one of these things where you want some help fixing this or where you just want me to listen and try to understand?” Pam would feel appreciated just being asked that. 

Knowing Jim is a fix-it kinda guy, Pam could prep Jim a little and say, “I want to share what happened today, and I don’t really need anything to be fixed; I just need you to listen.” 

Scenario 3:

Rachel tries to tell Ross the chores she’d like his help with this weekend. Ross is currently engaged in the game on TV. When she’s finished, Ross blankly looks up at her and says, “Huh?” Rachel walks away frustrated while Ross sits there confused.

The Fix:

Rachel should understand Ross’s mind is in the game. It’s sometimes difficult for people to switch from one “mindset” to another. Rachel might ask her husband, “Would it be okay, when you get to a pause in the game, to talk some about this weekend?

Ross needs to consider how important this conversation is for his wife. If the topic were more urgent, he’d definitely need to put the game on hold and give his wife his full attention. In this case, he might pause the game and say something like, “Babe, I know this is important to you. Could we wait until halftime to talk, and I can give you my full attention?”

Scenario 4

Zach assumes Kelly is taking the garbage out. He notices the can is not by the curb. He says to her, “Hey Kel, the garbage hasn’t been taken out yet.” Kelly, a little miffed, replies, “Good observation, Zach…” 

Zach just wants to see the garbage get out on time. But his first whammy is that he “assumes.” Add this to the fact he expects Kelly to read his mind, and bad communication results. 

The Fix:

The problem is in his approach. Zach needs to put assumptions aside and be more direct (and still respectful): “Hey Kel, were you planning to take the garbage out? I thought you said you were but wanted to be sure I heard you right.” [And if Zach were really considerate…] “If not, I can do it.” With this approach, Kelly needs to remember she and Zach are a marital team and consider where he is coming from. Without making assumptions of her own, she can politely reply with something like, “Thanks for reminding me. I’ll take care of it in just a minute.” 

★ It’s the little things that count. The same can be said for improving communication in marriage. Hopefully, you can relate to at least one of these scenarios. It’s often an easy fix, but a significant one. Acknowledge these scenarios with your spouse in your own relationship. Laugh about it; say, “Yup, that’s us!” and then take the simple steps to fix the leaky pipe of bad communication. Soon the small drops will be water under the bridge. 

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

3 Ways Good Communication Can Enhance Sex In Marriage

Being a better talker and listener can give you better everything else.

What if I told you you could say some magic words that would take your sex life to the next level in your marriage? 

Let’s try it. Ready? Say them aloud slowly and clearly: 

Koh-mew-nick-hey-shon. 

Did it work? 

Probably not. Magic words don’t really work that way.

But there’s good news! There is something that can bring your marital sex life to the next level! (And it’s magical, in a sense!) Communication. 

Lots of research has shown us how communication and sexual satisfaction in marriage are positively linked.

How you talk to each other could determine how fulfilling your bedroom activities are. Here’s why: 

  • Good communication in marriage is conditional; it depends on using effective communication skills in a healthy way.
  • Good marital sex is conditional; it depends on setting the right atmosphere that good communication provides. 

Public Service Announcement: We have to make a distinction between good marital sex and, well, just sex. Any couple can “do the deed.” No communication needed for that. But you do need healthy communication for you and your spouse to have fulfilling, satisfying, amazing, bring-two-bodies-and-two-hearts-together-makes-our-marriage-stronger kind of sex.

I think you get the picture…

So, with that simple but very important concept in mind, here are three ways good communication can enhance sex in marriage: 

1. Good communication gives you a greater sense of connection, closeness, trust, and intimacy, which spells out better sex later on. Good communication is great foreplay. 

Author and speaker Dr. Gary Chapman tells us that, because satisfying marital sex depends so much on other areas in our marriage being healthy, foreplay doesn’t begin once you hop into bed. It starts way before. It’s how you handled that tough morning conversation, the deep discussion you had over coffee, the laughter you shared. All of these interactions throughout the day set the stage for what happens in the bedroom at night. 

Put It Into Practice! Read up on some resources for more meaningful conversations in your marriage, including this and this. If you want to go into a deep dive for deeper communication, work through this fun online communication course as a couple.

2. Good communication increases vulnerability. Baring it helps you bare it all! 

“Bear” with me on this (pun totally intended). 

Marital sex is often a reflection of how other relationship exchanges with our spouse go down, including how you communicate. So, if your points of communication include moments when you feel like you can “bare it all,” (you can share your true feelings, thoughts, and needs) then this helps you to feel more vulnerable and open in the bedroom. It increases your ability to feel secure with your body and to “let go” a little when having a fun romp with your spouse. 

Put It Into Practice! Incorporate “deeper level” questions into your conversations:

  • What are the top 3 things you need from me in our relationship?
  • What is a dream you would love to see fulfilled (no matter how unrealistic)?
  • Who’s had the greatest influence on you as a person? 
  • When do you feel the most loved by me? 

3. Good communication about sex can enhance sex. So… talking about sex leads to better sex! 

Studies tell us sexual communication among couples—discussing what they like, what they don’t like, what’s a turn-on, what positions they enjoy, and so on—is linked to satisfying marital sex. 

Couples often need to work through the awkwardness they might feel with sexual communication. It’s important to remember this is a process. The more you engage in sexual communication, the more natural it becomes. Sexual communication both increases connectedness and improves what goes on in the bedroom. 

Put It Into Practice! Schedule a regular weekly time to talk about sex. Focus on a specific question each time, like: 

  • What gets you in the mood? 
  • Which things turn you on about me?
  • What positions feel the best for you? 
  • What kind of foreplay (besides good communication, of course!) sets the stage for you? 
  • What’s something new you’d like to try in the bedroom?

There are no magic words you can just say to make sex more mind-blowing. But over time, the words you say, the communication you share between you and your spouse, can make marital sex more magical. Try some of these practices this week. Make them a habit and watch the magic move from words to the bedroom.

Great articles for improving your marital communication:

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

So, what do you do if you think your spouse’s friends are hurting your marriage? 

It’s essential to proceed with great care. Your goal is to voice your concern in a way that’s respectful to your spouse. How you approach the subject can move you toward resolution or, in the opposite direction, toward conflict. 

Proceeding with care means you need to ask yourself some crucial questions before talking with your spouse about it. 

What exactly am I seeing, hearing, and experiencing that makes me feel this way? 

  • Can I name something specific which makes me think my spouse’s friends are bringing harm to our relationship? 
  • What are my spouse’s friends’ marriages like?
  • Is this a new friend that concerns me?

Is what I’m seeing in my spouse’s friends hurting my spouse as a person? 

  • Have I seen this person have a negative impact on my spouse? 
  • Is it causing my spouse to be someone they aren’t? 
  • Do these friends care about my spouse’s well-being? 

Is there something going on within me (rather than my spouse) causing these negative feelings to be triggered? 

  • What are my own friendships like? Is there anything lacking that may influence how I’m feeling about my spouse’s friends? 
  • Am I taking care of myself? Am I trying to be my best self in my marriage? 

Is there something between my spouse and their friends going against what we stand for in our marriage? 

  • Do my spouse’s friends know how things work in our marriage? 
  • Do they openly support our marriage? 

Having a good, productive conversation with your spouse means you will need to consider the answers to some of these questions. The hope is for you to approach your spouse calmly and respectfully with your thoughts and feelings. Can you come to a common understanding of what is causing your sentiments and agree on how to move forward?

★ Here’s how to do that. 

Try to approach your spouse when neither of you is feeling stressed. It might help your spouse focus more on the conversation if you ask them to set aside a time to talk. 

Be specific with your spouse about what you’ve observed that concerns you. Use “I” statements to own your own feelings. People usually respond better when they don’t feel like they are being accused and put on trial. Approach the conversation with a calmpaced… voice.

This is the message you want to communicate: I’m concerned for you and our marriage because… [Avoid making blanket accusing statements like, “Your friends are ruining our marriage by doing such-and-such.”] Be sure to let your spouse know your ultimate goal is for your marriage to be as healthy as it can, and you don’t want anything to stand in the way of that. Acknowledge you realize how important it is for your spouse to have friends—but friends that are for you and your marriage.

This is important: Allow your spouse to speak about this subject. Naturally, they might be on the defensive; that’s okay. Simply hear them out and calmly reinforce your primary concern. 

The place you want to get to is the security that your marriage is no longer being threatened. So, you and your spouse need to come to an agreement as to how that can happen. 

  • Does a particular activity with friends need to be modified or stopped altogether?
  • Maybe time with friends needs to be limited?
  • Does my spouse need to have a conversation with their friends about what our marriage stands for?
  • Does my spouse need to distance herself from one of her friends?
  • Do I need to change something in my own mindset to help me feel better about my spouse’s friends? 
  • Do my spouse and I need to spend more time together? 

Friends are important. But they should never cause a problem for your marriage.

Take time to ask yourself the important questions and plan a calm, conversational approach. If needed, seek professional help to determine a solution, preferably involving both you and your spouse. Remember, these conversations aren’t always easy, and it might not all be settled in your first talk. Hard conversations, handled well, are well worth having for a stronger marriage.

How to Have More Meaningful Conversations With Your Spouse

What to Do When Your Spouse Lacks Empathy

My Friends Are Getting Divorced and It’s Affecting My Marriage

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Have you had to navigate this in your marriage? What suggestions do you have? Be sure to leave them in the comments section below!

Thankfulness doesn’t have to be unique to Thanksgiving Day. Gratitude is key to any successful marriage, and when you show your spouse you’re thankful for them, they feel loved and appreciated. We all want to feel valued. This is foundational to a healthy, happy marriage. 

But how do I show my spouse gratitude?

Here are 7 ways to show your spouse you’re thankful for them:

1. Say it often.

Two words, “thank you,” carry so much weight. Tell your spouse how much you appreciate them. Tell them often. Show appreciation for the small things as well as the big. Look for creative ways to show your gratitude for them. Write it, text it, scream it from the rooftop.

2. Leave them notes.

Nothing shows appreciation like a note. There are tons of opportunities for creativity here. Go old school and mail them a note. Utilize technology and send them a text or video. Leave a note on the bathroom mirror if you leave before they do. Find fun places to hide a handwritten note… in their lunch, their car, their underwear drawer—you know, get creative. Be fun, be sincere, be you.

3. Discover what makes them feel appreciated.

We all receive love and appreciation in different ways. Be a student of your spouse. It’s fun and informative. My wife loves when I do the laundry, the dishes, or cook. I want to make sure she knows how much I appreciate her, so I am more than happy to show her using these ways. She knows I receive love through words of affirmation. I need to hear the appreciation verbally. When we can identify and utilize these methods, each of us feels valued. 

4. Give more than you take.

Marriage is a partnership. One way to show appreciation to your spouse is to look for ways to be a giver and give without expecting anything in return. My wife loves massages, and she loves it when I give her a massage with no expectations. It’s about showing gratitude and love. Do things for your spouse just because you care. I love to run, and one time my wife looked at me and said, “Babe, I’ll cut the yard, you go run.” That gesture screamed appreciation because she did something she doesn’t enjoy doing so I could do something I love to do. 

5. Take them out on a date… that they’ll appreciate.

Who doesn’t love a fun date? When you’re thinking about how to show your spouse gratitude, get creative with date ideas. What are they interested in? What do they love to do? Ask yourself these questions and plan a fun date to show them how much you appreciate them. 

6. Make sure they have time for themself.

We must take care of our marriage. To take care of our marriage, we have to take care of ourselves first. Show your spouse how much you appreciate them by making sure they take care of themselves. This may be a hobby, a sport, exercise, or hanging out with some friends. It’s essential to ensure both of you refill your tanks. You can only give what you have. If you are empty emotionally, you don’t have anything to share.

7. Download the “30 Days of Gratitude and Love” guide.

This guide will give you 30 simple, practical ways to demonstrate gratitude and love for your spouse.

Showing gratitude to your spouse can be a daily practice. It doesn’t have to be complicated either. Start with these seven ways and get creative. A thankful marriage is a healthy marriage. Making gratitude part of your daily practice helps guard against you believing you are the center of the universe or “drifting” into everything being all about you.