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6 Things To Know Before You Get Married

Knowing some things ahead of time can lead to a happier relationship.

My wife and I often get asked a common question: “What do you wish you’d known before you got married?” 

Our marriage isn’t perfect by any means. We’ve had our ups and downs. But according to recent statistics, the average length of marriage in the U.S. is just over 8 years. So, it makes sense to ask questions of a couple who’s been married longer than that.

Most couples anticipate having a long, happy marriage. And they should! But if you’ve been married any amount of time, you probably recognize it’s not always smooth sailing. Your marriage is going to get rocked by waves. Sure, there will be times when the sun is shining and the seas are calm. Just know before you get married, there will be storms ahead. But you can navigate the storms and make it through.

In his book, Things I Wish I’d Known Before We Got Married, Dr. Gary Chapman says, “No one gets married hoping to be miserable or to make their spouse miserable, yet the highest percentage of divorce occurs within the first seven years of marriage.”

Chapman’s book provides a marriage blueprint. He lays out 12 potential areas of stress for married couples – they’re great to think about before you get married.

Here are six of the areas he addresses:

1. Being in love is not an adequate foundation for building a successful marriage.

The “honeymoon phase” of marriage typically lasts for up to two years. This phase usually is idealistic and romantic. Don’t get me wrong, this stage is fantastic; it just needs to be treated realistically. This is a time to learn and adjust to each other. Differences will become apparent, but that’s OK. A healthy marriage requires commitment, trust, and communication. You need more than just that loving feeling.

2. Romantic love has two stages.

Chapman describes the first stage of love as a time when couples expend lots of energy doing things for each other, but they don’t consider it work. The second stage of love is more intentional. It requires work to keep emotional love alive.

3. The saying, “like mother, like daughter” and “like father, like son” is not a myth.

Chapman doesn’t suggest that your spouse will become their mother or father. But parents do greatly influence who we become. You will see some traits of your spouse’s parents in them. Be aware of this.

4. How to solve disagreements without arguing.

Conflict is a normal part of marriage. When two people spend lots of time together and grow closer, they won’t agree on everything. That’s OK. Not every conflict has to end in an argument. You can handle disagreements through healthy conversation and compromise.

5. Apologizing is a sign of strength.

Apologizing isn’t always easy. Some even see apologizing as a sign of weakness. It takes a strong person to say, “I was wrong; please forgive me.”

6. Mutual sexual fulfillment is not automatic.

Many newlywed couples don’t anticipate this being an issue. Dr. Chapman shares that while men focus on sex, women focus on relationship. We’re all built differently and have different sexual drives. Those drives change with varying stages of marriage as well. So, what do you do when you feel like sexual fulfillment is lacking? Communicate, communicate, communicate!

Couples who have been married for a long time talk about these issues and more. Marriage takes open, honest communication and flexibility from both people. It won’t always be smooth sailing, but you can navigate the storms together and enjoy those smooth seas. There is beauty in every phase of a relationship.

Other blogs:

5 Tips For Newly Engaged Couples – First Things First

5 Things You Should Have In Common With Your Spouse

Can A Marriage Survive Without Intimacy? – First Things First

11 Things NOT To Do When Planning A Wedding

Keep your focus by avoiding these things.

So you’re planning a wedding. Everyone from family and friends to social media is giving you advice so your day can be all that you could ever dream of. Plus, there are a ton of tips and lists out there of all you should do to make your wedding day perfect and memorable. It can be overwhelming.

We’ve got some of those list and blogs, too. But our goal is to help you avoid things that lessen the wedding planning experience and negatively affect the marriage. 

Here are 11 things NOT to do when planning a wedding.

1. Don’t assume you know how much everything costs.

Everyone says, “Set a budget and stick to it.” Do you know why that’s hard? Have you ever planned a wedding before? When I got married 17 years ago, I had no idea what venues, catering, photographers, gifts, etc., cost. Yes, know what you can spend. That’s important. Don’t decide how much you’ll spend without finding out what a reasonable cost is.

2. Don’t neglect your mental health.

When the urgent is always getting prioritized over the important, then the important gets neglected. YOU are important. Wedding planning can be super stressful. Don’t overlook doing fun stuff, relaxing, exercising, and “me” time.

3. Don’t neglect your fiancé.

Pay attention to their mood, stress, and attitude. How are wedding preparations affecting your fiancé? Are they taking care of themselves? Are you showing them you want to be with them?

4. Don’t forget: The wedding celebration is one day. Marriage is hopefully forever.

The quality of the wedding does not reflect the quality of your marriage. I’ve gone to picture-perfect weddings of couples who were divorced within three years.

5. Don’t ignore red flags.

Are you and your fiancé having trouble compromising? Are they unwilling to listen? Don’t brush off warning signs just because you think it’s part of wedding prep. Marriage brings about potentially stressful situations. Address relational issues now. Assuming they will go away “just because” may set you up for disappointment later.

6. Don’t succumb to the comparison game.

Whether you’ve looked at other weddings, social media, the movies, etc., your wedding is your wedding. Your marriage will be unique, and so should your wedding. Don’t aspire to have the wedding someone else dreams of. Live your own dream.

7. Don’t neglect premarital preparation.

Premarital education enhances the likelihood of satisfaction and less conflict in your marriage. Research backs this up. Don’t take the approach, “I don’t need premarital education.” We offer a great online preparing for marriage course here.

8. Don’t start planning your escape.

Once you get married, you’ve got to go all-in. If you’re already preparing for what happens if the marriage doesn’t work out, you’re more likely to utilize that plan at some point.

9. Don’t take yourself too seriously.

You’ll forget stuff, and you’ll misplace things. You will think you told someone something you didn’t. You’ll envision something one way and then realize how crazy it was. Laugh at yourself. No marriage is perfect, and weddings aren’t either. The goal of a wedding is to get married, not to have a perfect ceremony.

10. Don’t neglect date nights.

Is there so much to do that you don’t have time to go on dates with your spouse-to-be? If so, something needs to be scaled back, delegated, or dropped.

11. Don’t try to do it all yourself.

Figure out how family and friends can help, and delegate. Part of the joy of those relationships is helping each other.

Let’s face it, planning a wedding is probably one of the biggest parties we’re ever in charge of. 

I used the word “party” intentionally. Parties are meant to be fun and memorable even if they can be a lot of work, time-consuming, and stressful. Staying focused on the purpose of the wedding instead of perfection can help you find more joy as you get ready for the party.

Source:

E.B. Fawcett, A.J. Hawkins, V.L. Blanchard, & J.S. Carroll, “Do premarital education programs really work? A meta‐analytic study,” Family Relations, 59 (2010): 232-239; S.M. Stanley, P.R. Amato, C.A. Johnson, H.J. Markman, “Premarital education, marital quality, and marital stability: Findings from a large, random household survey,” Journal of Family Psychology, 20 (2006): 117-126.

3 Reasons We’re Getting Married After Living Together

There are many factors to consider about marriage.

I’m a man who didn’t want to get married. I’ve lived with the mother of my children for 15 years. Fifteen years. Now, I realize the importance of marriage and wish I had gotten married years ago.

Reasons I Avoided Marriage

  • I grew up around people that didn’t value marriage.
  • My parents never got married.
  • I saw so many marriages end in divorce.
  • I was scared of commitment. 

Can you identify with any of these reasons? Maybe yours are different, but for me, I think it really came down to fear. Some parts of marriage seemed practical, but other parts didn’t. I saw a lot of cheating going on, which was scary too. I didn’t want any part of that.

Sometimes our real intentions are hidden a few layers deep. At times, we just need someone to lovingly shake the ground we walk on to bring maturity to the surface. I’ve always been a leader, even though I never really followed the rules of life. Sometimes I tried to make it without what some say: “It’s all his plan for being successful.” I’ve seen the ups and downs of life and marriage, so I was a little terrified. 

I’ve racked my brain on how I would explain in my own words about my experience without fear. I didn’t want to bore you about what I’ve been through in a short blog. But in my mind, I know this is going to be a journey for you too. 

Like I said, we’ve lived together for many years. So, what has changed? Why am I ready for marriage now?

Here are a few reasons we’re getting married after living together all this time:

1. For me, getting married is about growth and seeing how life goes when you do what’s right by each other.

The years of pain and hurt come at a cost that only you and the person you’re doing life with know about. My fiancé and I have been through a lot. A lot of pain and a lot of hurt. But at the end of the day, my goal is to grow. I’ve seen what can happen when you do what’s right by each other. And even after everything we’ve been through, there’s something better for our relationship in the future. We just have to put in the work to get there. 

2. I really feel ready now more than ever.

People often ask me, “Why are you not married yet?” The thing is, I knew I wasn’t ready mentally. But for me, life has shown me that it’s always been about timing. When getting your dream job and trying to climb the ladder to success, the right person pushes you to become better. So many great things are happening in our lives that make me want to get to the next step in life.

3. My support system has grown over the years, and I see what it takes to succeed in life and marriage.

Just being around my family and friends that support me no matter what life throws at me inspires me to never give up and to keep going spiritually and mentally. It goes back to what I’ve been trying to get my fellow fathers to understand. It’s a process in life that we have to be willing to take – to right our wrongs and focus on becoming better. So for me again, I say getting married after living together is part of me trusting and showing and believing. 

I feel that it’s important to show my kids that marriage can be a great thing if you both believe in it and lead by example. And I’m looking forward to showing my family that I am committed to being there for the long haul.

Other blogs:

How to Prepare Yourself for Marriage

Prepare for Marriage, Not Just the Wedding

Your wedding was not the most important day in your marriage. Today is.

What if I could tell you about the future of your marriage? For the moment, let’s say I can. (Because I can.) Brace yourself, my newlywed friend. I come from over 25 years in the future of your marriage. What do you want to know?

This isn’t some Harry Potter and the Prisoner of Azkaban or The Time Traveler’s Wife kinda stuff. This is way better. See, I’ve been married for over 27 years, and I’m neck-deep in marriage research. I stuffed all that in my time machine and set the coordinates for your present.

I’ve got five bold reveals about what your future marriage holds. Ready?

5. You’ll begin to take your spouse for granted.

This is a human nature thing. The newness wears off. You’ll settle into routines. The ordinariness of life inevitably sets in. You’ll start to expect your spouse to know and do things. 

I don’t wanna get into time travel paradoxes and whatnot, but you can avoid this future. One researcher advises three ways to NOT take your spouse for granted:

  • Reunite well after being apart. (Big hug and kiss. I missed you! How was your day?
  • Have a few minutes of focused communication each day. (How are you doing? Anything I can do for you? Anything you want to talk about?
  • Practice gratitude and thankfulness for your spouse daily. (And not just for what they do, but for who they are as a person and how they demonstrate love to you.)

4. You’ll discover that you (and your spouse) need individual time alone.

It may be difficult to believe right now, but in the future, you and your spouse are gonna need some time alone to take care of yourselves. This time recharges your batteries and helps your mind, heart, and body stay healthy. You’re gonna need to hang out with quality friends that encourage you and refresh you. Your spouse needs the same. This will have to be a priority that you plan, or it probably won’t happen. This individual alone time will enrich your time together as a couple and deepen your marriage.

3. You’ll have sex less frequently, but it’ll be more satisfying.

There will be seasons in your marriage when you’ll have more sex, and sometimes, less. This is totally normal and lines up with a lot of research. The flip side is that sex itself will be way more fulfilling. Sex with someone who is committed and works to nurture intimacy with your mind, heart, AND body is GREAT SEX. Put your focus there. Ultimately, you and your spouse should have as much sex as you both want and need to have. You’ll understand that sex is one of your ongoing conversations in your marriage.

2. You’ll fight a lot (especially the first few years), but you’ll learn to fight better. 

Living with someone is hard, even someone you love dearly. You and your spouse are two different individuals. Yes, you got married and formed a team, but that didn’t make your individual differences evaporate. Living together, you’ll see each other’s “real” self more clearly. You’ll hit a season when that cute thing they do isn’t so cute anymore. You’ll face decisions and have different perspectives and priorities. And you’ll find out some of your goals don’t quite line up. This is the stuff of marriage. Arguments, fights, and debates will ensue. All. Perfectly. Normal.

You can totally learn how to fight more effectively. Take turns speaking and listening. Don’t escalate with volume, tone, body language, or sarcasm and mean-spirited comments. No bringing up past healed wounds. Make sure you keep the problem, the problem—not the person. Fight for your spouse, not about your spouse. Fight for your marriage, not about it.

Work toward compromise, not winning. Now your future looks so bright!

1. Your wedding was not the most important day in your marriage. Today is.

Time looped full circle from the first line! It’s that important. Learn lessons from the past. Maybe forgive and let go of it. Let it inspire trust and security. The future? Plan for it. Look forward to it. But realize today is all you’ve got. Be in the moment with your spouse. There’s no time travel. There’s just today.

I’ve gotta scoot. There’s a newlywed in Boise who thinks her new husband will never pick his friends over her. Gotta hurry!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

If you’re dating, in a long-term relationship, or engaged, you may be wondering what marriage is like. You probably have friends with good marriages and those who have so-so marriages. Perhaps you’ve got questions, but you don’t know exactly how to ask. Questions like: Is it hard? Is it worth it? Why get married? 

Well, there’s a lot to learn! Here are 10 things you need to know about marriage that will give you some food for thought.

1. Marriage is hard work (but it’s the best kind of hard).

Marriage requires intentional time and attention from both partners. You’ll have times that seem easy and effortless. Other times require more energy.

2. Marriage takes compromise and respect on both sides.

People often say marriage is a two-way street. I like to think of it as a one-way street where you and your spouse are walking together in the same direction. Finding common ground and respect for each other, especially if you disagree on the path, is vital.

3. Marriage: You + Me = We. 

Marriage is two individuals who know themselves (likes, dislikes, stressors, etc.) and continue to grow. When you grow as individuals and learn more about caring for each other, your marriage thrives. 

4. Marriage requires rearranging your priorities.

Life is busy, and you’re probably juggling all kinds of priorities, including work, family, friends, community service, self-care, etc. After you get married, you may have to rearrange some of those priorities. Friends may be a little lower on your list. There are special considerations if you’re already a parent thinking about getting remarried or married for the first time. Preparing for Marriage is a great, FREE course to help you make sure you’re ready!

5. Marriage has seasons.

Marriage changes, like all relationships do. There are ups and downs, highs and lows, smooth and rough times. These seasons are natural and sometimes predictable. It doesn’t necessarily mean something’s wrong with your relationship. Seasons can be times of change and growth instead of trouble, depending on how you handle them. 

6. Marriage has benefits.

Not just that one (wink, wink)! Research shows that married people are healthier, happier, and wealthier. They’re less likely to be depressed. And guess what? Healthy marriages also lead to healthier communities with better schools and lower crime rates.

7. Marriage requires skills.

For a marriage to flourish over time, you’ll need a variety of skills. Communication helps you understand your partner, know when to listen and when to speak. Problem-solving skills help you work together to manage complicated situations. If these tools aren’t your strong points, we’ve got some great resources to help you fill that toolbox! (Check out The Magic of Communication in Marriage, 5 Days to Better Communication in Your Marriage, or do a quick search for communication here.)

8. Be aware of unrealistic expectations.

Many couples enter marriage with unrealistic and/or unspoken expectations on topics like sex, money, and how they’ll spend their alone and together time. Talking with your spouse goes a long way toward minimizing issues that come from unrealistic expectations

9. Marriage is impacted by your family.

No matter where you live, your families affect your marriage, for better or for worse. They raised you and influenced who you are. Some of the things that’ll get on your nerves will probably be habits that started in the homes you grew up in. Remember, this isn’t about blaming anyone, but it’s just so you can be AWARE.

10. Marriage is a daily choice.

After you get married, you get to choose every day to stay married. You get to show your spouse how much you value and love them daily through words and actions. Even if you have a hard day, remembering that you get to start over and choose each other again can give you hope and strength.

I hope this list does not deter you. Marriage is all of these things, but it’s so much more. Marriage is fun. It’s exciting. And it’s an opportunity to grow as a person while you’re part of a couple. More than anything, “Marriage is choosing someone, again and again, to love and to cherish with each new dawn.”

25 Fun Holiday Date Ideas for Couples

Get cozy and grow closer with this merry little list that's guaranteed to make the holidays sweeter!

The holidays are the perfect time for couples to experience closeness and connection in the spirit of the season. Try out a few of these fun holiday date ideas with the one you love most! 

  1. Watch your favorite Christmas movie with some gourmet hot chocolate
  2. Pick up some donuts and coffee and visit neighborhoods to look at Christmas lights.
  3. Bake Christmas cookies together to give to family, friends, neighbors, or first responders. 
  4. Pick out a live tree or wreath at a Christmas tree farm.
  5. Check out a Christmas concert, either live or online. If you’re on a budget, look up local places of faith or high schools having choir or band concerts.
  6. Go Christmas gift shopping in your Christmas pajamas.
  7. Support a local organization such as Toys for Tots by shopping for and delivering gifts for needy families.
  8. Build gingerbread houses together using graham crackers, icing, and an assortment of candies.
  9. Decorate outside of your house with Christmas decorations and add one thing new this year.
  10. Go ice skating.
  11. Create ugly Christmas sweaters together and wear them out to eat.
  12. Have a couple of Christmas photos taken, either by a photographer or yourself using your phone. Be as creative and humorous as you can with locations and poses.
  13. If the weather is right, go sledding, build a snowman, or have a snowball fight. (Or make your own snow!)
  14. Go caroling with other couples or another group.
  15. Do your own photoshoot in matching Christmas pajamas.
  16. Have a backyard fire with hot chocolate and marshmallows.
  17. Dance in your living room to Christmas songs. (Set the playlist on random!)
  18. Have your picture taken with Santa.
  19. Take a holiday cooking class together, either in-person or streaming.
  20. Wrap gifts while playing holiday songs and eating Christmas treats.
  21. Visit your favorite coffee shop and write Christmas cards to families and friends. (Or create a Christmas letter.) 
  22. Watch “A Christmas Story” and give each other a kiss every time the words “Christmas,” “Santa,” or “You’ll shoot your eye out” are said.
  23. Give each other a soothing massage with oil or lotion, candles, soft Christmas music, and nothing but the Christmas tree lights on.
  24. Get a box of assorted chocolates from the store and take turns giving each other a bite and guessing the flavor.
  25. Do holiday karaoke. 

There’s no excuse to not enjoy some special time with your spouse this holiday season. Pick one of these ideas and make a fun holiday date this week. And happy holidays!

You said, “Yes!” Congrats! Now, the planning begins. Where to start? The venue, music, big or small wedding, indoor or outdoor, caterer, DJ or band, wedding cake, dress, tux, bridesmaids, groomsmen… OH MY! 

Lots of preparation for the big day, but what about preparation for the marriage?

What can you do to focus on the lifetime together after you say, “I do?” 

These do’s and don’ts for engaged couples can help you think about preparing for #marriedlife:

Do’s:

  • Do take a premarital course. We accept driver’s ed and hours of supervised practice as part of the responsibility of operating an automobile. Marriage has more curves than any road you’ll ever drive. A premarital course will cover topics you may not have discussed yet, such as children, in-laws, finances, and intimacy. You may not get all your questions answered, but you’ll start the conversation. Check out our Preparing for Marriage Online Course.
  • Do seek out a mentor couple. Seek out a couple who has the marriage you want. Couples who’ve been married at least 10 years have experienced ups and downs and have navigated some tough topics. You may quickly learn their “perfect marriage” has taken lots of dings and isn’t as perfect as you perceive, but it is healthy and thriving. Learn from experienced couples that share your values.
  • Do talk about expectations for your marriage. A giant pothole for couples is unmet expectations. These are often unmet because couples never discuss them. Don’t assume your soon-to-be spouse can read your mind. I hate to tell you, but they can’t—and never will. Communicate your expectations clearly and often.
  • Do evaluate your habits. Ask yourself the question, “Am I ready to be a spouse?” Are there bad habits you have that you need to ditch before the big day? If you’re unsure whether you have any habits to address, ask those closest to you for honest feedback. Check out this blog for more info on preparing yourself for marriage.
  • Do look for ways to care for one another. Marriage requires a mindset shift. It’s no longer about me; it’s about we. I’m not saying you lose yourself. I’m just saying there’s a bigger picture in play now that you’re married. By helping your significant other, you are focusing on “we.” When we put the needs of our spouse above our own, intimacy and connection grow.


Don’ts:

  • Don’t forget to make the relationship a priority. It’s easy to get caught up in the excitement of the wedding. Don’t let your connection get lost in the busyness. Once the guests have gone, the relationship remains.
  • Don’t just plan for the wedding; plan for the marriage. You’re working hard to prepare for the wedding; make time to talk about your dreams and expectations for your marriage. Grab some coffee and have some marriage-centric conversations.
  • Don’t take yourself too seriously. My wife and I laugh a lot and sometimes at each other. You both are gonna have quirks that you’ll find funny– and sometimes not. Marriage requires a sense of humor. Have fun with each other! Laughter makes the heart grow fonder.
  • Don’t stop working on your marriage. A healthy marriage takes effort. Always look for ways to pour into each other and your relationship. Just like a car requires maintenance, so does your marriage. Easy maintenance is to keep dating your spouse. Put a regular date night on the calendar and make it a priority.
  • Don’t forget marriage is a partnership. You aren’t partners in a small business named, “Family, Inc.” You are life partners. You are each bringing different backgrounds, strengths, weaknesses, perspectives, opinions, and quirks into this partnership. Allow those differences to complement, not compete.

Marriage is exciting and fun, but it’s even better when you are intentional about investing in each other and your relationship. These do’s and don’ts for engaged couples will help you both avoid problems before they start as well as build a strong foundation for the issues you can’t even foresee. As you prepare for the wedding, don’t forget to invest today in your marriage.

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How To Establish Trust In Marriage From The Start

These 7 things can help you build a strong relationship.

What’s the difference between a loving, warm marriage and one full of friction and conflict? Trust. There are probably many items on your checklist for having a strong marriage. If there’s one that ought to be at the top of the list, it’s trust. 

How do you establish trust in marriage from the start?

1. Trust is built over time.

Trust is built through moments that confirm for your spouse that you are who they think you are. How you respond when someone speaks negatively about your relationship or how you care for each other during a difficult time will either confirm or cause questions about who you are. Don’t be disappointed when you find areas where trust needs to grow, especially early in your marriage. Opportunities will come that will strengthen your trust or give the two of you something to work through.

2. History matters.

Do you trust in your marriage easily? Is it difficult for you to trust? Have things happened in your past that make trusting someone hard? How have your past experiences affected your ability to trust? You want your spouse to have a fair opportunity to be trusted and not be the victim of your past experiences with other people. However, it’s important to be aware that your past is not to be forgotten but to be used as a learning experience. Talking through your ability to trust helps you develop clear expectations. Your past shouldn’t control your ability to trust. Rather, it provides understanding to help build trust.

3. Believe your spouse’s actions.

There’s a saying, “When a person shows you who they are, believe them.” When dating, it’s easy to create a mental image of what you think your spouse will be like once you’re married. This can cause you to ignore the behaviors that give a more accurate picture of each other. Many people have trusted others in spite of all the evidence showing that they are not trustworthy. And other times, you may have withheld trust from people despite the person being extraordinarily trustworthy. 

4. Be open and honest about everything.

This includes the big stuff: family, money, in-laws, parenting, the future, and sex. Avoid the temptation to keep secrets and withhold information. Setting aside time to talk honestly about finances or your expectations of the in-laws, for example, is important. 

As quick as transparency can build trust in marriage, secrecy can betray it.

5. Say what you mean and mean what you say.

Be willing to hold each other accountable for your words and actions. You can’t build trust by telling your partner what they want to hear. If you say you’ll be home from work at six, then follow through. Trust is built when your spouse has confidence that the words you say are true.

Related: How To Tell If Someone Is Trustworthy

6. Admit mistakes.

Don’t let pride get in the way. Trust will not stand if built on the premise of perfection. It’s built on the promise that the two of you have the relationship’s best interest at heart. Admitting your mistakes sends the message that the relationship is more important than you being right

7. Consider the effects decisions will have on your marriage.

Nearly everything you do will affect both you and your spouse. (There is no I in Us.) Talking through decisions together helps you understand the potential effects. Before making personal commitments, get in the habit of talking to your spouse.

★ Ask the question, “How will this affect you and affect us?” 

Establishing a solid foundation of trust in marriage can provide the groundwork to building trust that’s as strong as a 100-year-old oak tree with deep roots. Some foundations aren’t solid. It’s good to know early that a person can’t be trusted. It’s not wise to trust someone to be honest if they continue to build a record of dishonesty. Trust will grow if you’re consistent in your words and actions.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***