Tag Archive for: Dating

8 Warning Signs of Unhealthy Dating Relationships

How can you know if you’re in an unhealthy dating relationship? Jessica was a junior in college when she started dating Jason. She had her eye on him for a while, thinking he was cute. When he finally asked her out, she was very excited.

Within a month of their first date, Jessica’s girlfriends complained that she never spent time with them anymore. Her whole world seemed to revolve around Jason. Initially Jessica made excuses, but she finally told them that Jason got jealous and angry when she spent time with them.

Rather than make him angry, she was willing to give up her time with friends for the sake of the relationship. She loved him.

Jessica’s friends thought Jason was controlling, possessive and had an anger problem. On more than one occasion after one of Jason’s outbursts, friends warned her that the relationship was not healthy and that she needed to end it. She ignored them.

When she finally broke up with Jason six months later, her friends had moved on and she found herself alone, heartbroken and face to face with the reality that her friends had been right all along.

Why hadn’t she listened to her friends?

This common scenario plays out on many high school and college campuses, more so for girls than guys.

Key findings from a College Dating and Abuse poll conducted in 2011 by Fifth and Pacific Companies (formerly Liz Claiborne) indicated that a significant number of college women are victims of violence and abuse.

  • 52 percent of college women report knowing a friend who has experienced violent and abusive dating behaviors including physical, sexual, tech, verbal or controlling abuse.
  • 43 percent of dating college women report experiencing some violent and abusive dating behaviors including physical, sexual, tech, verbal or controlling abuse.

A 2009 study by the same company among dating high school students found that American teens are experiencing alarmingly high levels of abuse. Furthermore, the economy appears to have made it worse.

Findings also showed that parents are disturbingly out of touch with the level of teen dating violence and abuse among teens. The large majority of abused teens are not informing parents, and even when they do, most stay in abusive relationships.

People need to know the red flags of an unhealthy relationship and they need to know how to get out.

The warning signs of an unhealthy dating relationship include:

  • Checking the other person’s cell phone or email without permission.
  • Constant put-downs.
  • Extreme jealousy, insecurity or anger.
  • Isolation from family or friends.
  • Making false accusations.
  • Physical violence.
  • Possessiveness.
  • Controlling behavior.

Breaking it off can be complicated, but putting a plan together will help. Asking for help from a trusted person is a sign of strength.

To make a clean break, move on to a different group of friends; otherwise it might be tempting to fall back into the unhealthiness. Remember, this is a dating relationship, not a marriage. If it isn’t good while you are dating, it won’t get better over time.

There’s nothing wrong with having great expectations for a relationship. However, if you have to change and sacrifice your friends to make it work, it’s time to move on.

/1 Comment/by
,

Navigating Through Differences in a Relationship

Every time I introduce myself to a group, I always lead with the fact that I have been married for 24.5 years. I often see wide eyes and hear deep sighs after that. Then I tell them we’ve been together for 30 years, which is often longer than some of the participants have been alive. Some will even give a round of applause. I say my husband needs a standing ovation for being with me all these years.

As we move toward our silver anniversary, I’m thinking about and reminiscing on the things that allowed us to make it when so many didn’t make it to five years, much less 25, especially since my husband and I are so very different. I think there are two main things that keep us together.

For us, quitting is not an option.

We’re both from families where our parents stayed married for many years. My parents were married for 35 years before my mother died. My in-loves will celebrate 56 years of marriage in August. Plus, our grandparents stayed married for 50+ years. We saw marriage lived out in all of its complexities, and I saw my parents stay together through ups and downs. When I was a child, my parents came close to the point of divorce. Seeing them happy and in love as an adult reinforced my view that marriage is HARD WORK. But it is so worth it.

We choose to accept and respect the differences we have.

From the very beginning of our relationship, my husband and I were different. He liked Lakers’ Showtime of the 80s while I was a fan of the Bad Boys of Detroit. I loved pro-football and he was big college fan. I am an extreme extrovert who loves being around a lot of people while he is much more comfortable around a small group of close friends.

For a long time, I wanted him to act more like me. I thought it would make our relationship better if we liked ALL the same things. I now realize and respect our differences. If I were with someone JUST LIKE ME, one of us would certainly be unnecessary. The fact that we are not the same and see things differently makes us STRONGER. We lovingly and consistently challenge each other to see old things in a new and unique way.

No matter where you are in a relationship, it’s important to love and accept your partner for who they are without spending all of your energy into shaping them into the image you want them to be. If they are not who you want them to be, or if their actions don’t mesh with you, you have another difficult decision to make.

Perhaps the person who needs to change isn’t them; it just might be you.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

/0 Comments/by

Should Couples Live Together Before Marriage?

Sara and Ethan* started dating in 2012. One year later, Ethan told Sara he wanted to figure out what he wanted to do with his life. He was seriously considering an out-of-town move.

“I was attending a community college at the time, but knew I needed to transfer to a four-year school,” says Sara. “I felt like our relationship was strong. But trying to keep things going from a distance didn’t seem like a good idea. Since UTC was close to where Ethan would be, I decided to move as well.”

Money was tight for Ethan and Sara. Living together made sense to them financially, but Sara was concerned about what her family and others would think.

Ethan and Sara are among the more than 70 percent of couples who choose to live together before marriage.

“Cohabitation has greatly increased in large measure because, while people are delaying marriage to even greater ages, they are not delaying sex, living together or childbearing,” say researchers Scott Stanley and Galena Rhoades. “In fact, Dr. Wendy Manning noted in her 2018 address to the Population Association of America that almost all of the increase in non-marital births in the U.S. since 1980 has taken place in the context of cohabiting unions.”

Stanley and Rhoades note that increasing number of couples who live together before marriage, as well as serial cohabitation, might be of no special consequence except for the many births that now occur in those unions. Some of these couples have a long-term commitment similar to marriage. But on average, cohabiting parents are much more likely than married parents to break up. This increases the odds of family instability for children.

Additionally, a CDC National Center for Health Statistics report found that cohabiting couples tend to be poorer and less-educated than married couples. This creates a greater disadvantage for children. For instance:

  • 47.9% of cohabiting women had household incomes less than 150 percent of the federal poverty level. That’s compared to 25.6 percent of wives.
  • 36.1 percent of cohabiting men had incomes less than 150 percent of the federal poverty line. That’s compared to 21.2 percent of husbands.
  • 25.2 percent of cohabiting women had incomes over 300 percent of the federal poverty line. That’s compared to 48.1 percent of wives.
  • 32.4 percent of cohabiting men had incomes over 300 percent of the federal poverty line. That’s compared to 52.4 percent of husbands.
  • 25.3% of cohabiting women had a bachelor’s degree, compared to 43% of married women.
  • 16.2% of cohabiting men had a bachelor’s degree, compared to 36.5% of married men.

Large majorities of married, non-married and cohabiting couples believe that having and raising children without a marital commitment is fine. They believe that living together before marriage may help prevent divorce.

“This notion has had wide acceptance since at the mid-1990s, when three-fifths of high school students believed that, ‘It is usually a good idea for a couple to live together before getting married in order to find out whether they really get along,’” Stanley and Rhoades say.

Based on their ongoing research on cohabitation, however, Stanley and Rhoades have strong evidence that some patterns of living together before marriage are associated with increased risks for less successful marriages, that experiences and choices impact future outcomes, and that cohabitation is definitely linked to relationship risks.

“What this means is that people who are already at greater risk for worse outcomes in relationships because of things like family background, disadvantage or individual vulnerabilities are also more likely to do any of the following: cohabit and not marry, cohabit before having clear, mutual plans to marry, or cohabit with a number of different partners over time,” Stanley and Rhoades assert.

There is significant research showing that people learn from experiences and that experiences change people’s beliefs, so it’s no surprise that the experiences of couples who live together can change their beliefs about marriage. Consequently, Stanley and Rhoades believe that the increase in cohabitation, serial cohabitation and premarital cohabitation has led to consistent downward trends in the belief that marriage is special.

Another concern is that cohabitation makes it harder to break up.

“Because of the inertia of living together, some people get stuck longer than they otherwise would have in relationships they might have left or left sooner,” Stanley and Rhoades say. “We believe some people marry someone they would otherwise have left because cohabitation made it too hard to move on. While the increased risk can be modest, numerous studies consistently show that those who live together before marriage report lower than average marital quality and are more likely to divorce. This is compounded by the fact that most couples slide into cohabiting rather than make a clear decision about what it means and what their futures may hold.”

Finally, since more children are being born to unmarried parents in relatively unstable relationships, studies indicate that only 1 out of 3 children born to cohabiting parents will remain in a stable family through age 12. That’s compared to nearly 3 out of 4 children born to married parents. This means that many who cohabit are entering future relationships with the challenge of children as part of the package.

Our society is in a complicated reality. A large portion of the population is choosing to live together before marriage.

There’s a lot for all of us to consider. Research shows that emotional, financial, educational and social stability of cohabiting impacts current and future relationships, along with the communities in which we live.

*Not real names.

Image from Unsplash.com

Check out FTF’s Feature Article on

/1 Comment/by
,

Couples Who Play Together

Having fun has major benefits!

When was the last time you and your mate played together? Seriously… can you remember the last time you did something crazy fun together?

In far too many marriages, couples throw play out the window and replace it with serious adult responsibilities like careers, raising children, taking care of elderly parents, household chores and community commitments.

The University of Denver’s Center for Marital and Family Studies research finds that the amount of fun couples have together is the strongest factor in understanding overall marital happiness.

The more you invest in fun, friendship and being there for your partner, the happier the relationship will be over time. The correlation between fun and marital happiness is high and significant.

TAKE THE CHALLENGE!

For the next four weeks, intentionally set aside time every other day to do something fun together. It doesn’t have to be something that will take hours; it could be a 30-minute activity. Watching television together or sitting next to each other while online does not count as play.

In an informal survey, couples say they do these things:

  • Play games like Scrabble, Dominoes, Rook, Wii, Uno, Quiddler, Frisbee or Catchphrase.
  • Take a walk or run together.
  • Play a practical joke on each other.
  • Cook together, try new recipes and enjoy a great meal together.
  • List activities for each letter of the alphabet that cost less than $10, then work your way through the list.
  • Work a jigsaw puzzle.
  • Do an activity together like horseback riding, bowling, fishing or canoeing.

Play isn’t a luxury, it’s a necessity. So don’t just sit around reminiscing about how playful and adventurous you used to be or lamenting the fact that you never do anything fun anymore. Take the challenge and remember—playful people are a lot of fun to be around!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

/3 Comments/by

Prepare for Marriage, Not Just the Wedding

Plan ahead for a strong relationship after the big day.

Looking for ways to strengthen your marriage before it starts? Try these tips to help you prepare for marriage and life after the wedding day.

First, attend a premarital education class or premarital counseling.

Eighty-nine percent of married couples who attended premarital education BEFORE marriage found it to be helpful down the road. Worthwhile classes will teach you communication skills and conflict management tools, along with addressing appropriate expectations.

Find a mentor couple.

Seek out an older, more experienced, happily married couple to provide wisdom and support to you as you begin your adventure together.

Start thinking “We” instead of “Me.” 

Marriage is a partnership. It will serve you well to remember you are on the same team. Make time to pursue activities together and explore common interests.

Talk about your expectations for marriage.

What are your goals for your marriage? How will you decide who does what around the house? Who will manage the money? Discuss your goals to help ensure a successful marriage. Unrealistic and unmet expectations often lead to resentment.

Be committed.

Since commitment is a choice, believing in the permanence of your marriage will actually help your relationship as you prepare for marriage, and over the long haul.

Talk about money. 

Save yourselves a lot of future headaches by discussing your spending habits and spending plans and goals. Always spend less than you make, save a little for a rainy day, and try to avoid debt.

Talk about children.

Will you have children? If so, how many children would you like to have? When would you like to have kids? Will both of you work or will one of you stay home?

How will work/friends/family/social activities affect your marriage?

Also, discuss boundaries for your marriage.

 

Check out FTF’s Feature Article on

 

START THE FREE COURSE TODAY
/24 Comments/by

5 Ways to Rise to the Challenge of Single Parenting

The challenges of single parenting are many. Holding down a job, taking care of the children’s needs and household repairs, and a whole host of other things vie for the 168-hour week. How do single parents make it through the trials and come out feeling good about themselves and their children?

When Martin Luther King III was asked how his mother handled being a single parent, he responded, “My mother did the best she could. She surrounded us with caring adults, including my grandmother, who loved us and provided structure and security to help us grow to be responsible adults.”

Census reports indicate there has been a significant increase in single-parent households. In fact, more than 13.7 million men and women find themselves in the position of parenting alone. Things that have never been issues before are now on the radar screen, often producing anxiety, fear and many sleepless nights.

“I have been a single parent of three for six years,” says Richard.* “I didn’t know a soul when I moved here and had no family support. The biggest obstacle for me was keeping all of the balls up in the air. I was launching a new business and trying to keep my family going.”

Richard describes his transition into single parenthood as highly emotional.

“I was living in a one-bedroom place,” Richard says. “At the outset it was very difficult. I realized I was insecure emotionally. I remember taking lunch hours to do laundry at the laundromat.”

Fortunately, Richard found resources that were available to assist in his parenting efforts.

“The aftercare program at school was a lifesaver,” Richard shares. “There were teachers and friends who helped out in many ways. We were befriended by many people to whom I will always be grateful.”

If you’re a single parent trying to find your way, here are some helpful suggestions from seasoned single parents:

  • Be organized. Make a plan for moving forward. Take time to sort through activities, job demands, a budget, available resources, etc. This will help you to be more in control of your situation and to focus on what is important.
  • Focus on family. Set expectations, establish boundaries, keep the lines of communication open and set aside time to be together as a family.
  • Throw perfection out the window. It isn’t about having it all together. It is about doing the best you can under difficult circumstances.
  • Ask for help. It’s not a sign of weakness to ask for help. There are resources available, but you have to make the connection. Neighbors, friends and co-workers are often ready and willing to step up to the plate.
  • Take one day at a time. After you have put a plan together, don’t get overwhelmed by the big picture.

After going through the trauma of a breakup, loss or abandonment, it’s easy to shy away from asking for help for fear of being seen as weak. Most single parents say this is not how they wished things would go. But over time, many single moms and dads realize the experience has made them stronger and that it is truly okay to ask for help.

Looking for more? Check out this episode of JulieB TV on this topic!

Image from Unsplash.com

/0 Comments/by
,

For the Guys: Tips for Putting Your Wife First (Without Hurting Mom’s Feelings)

When you tie the knot, family relationships change.

Your mom was probably your first teacher, encourager and biggest cheerleader. And chances are, she’s one of the first people you’ve gone to for advice since… well, as long as you can remember.

But now things are different, and while your mom is still there for you, your wife takes the top spot.

Think of it this way: You’ve added an all-star player to your team who wants to be there for you in every way possible, and she is at the top of your priority list.

Adapting to marriage and navigating the changing road with Mom will take skill and finesse, especially since you don’t want to hurt Mom’s feelings, but these tips can help.

  • Do your best to speak positively to your mom about your wife. If your mom starts to criticize her, honor your wife in the conversation. And let Mom know that although you value her opinion, you don’t want to hear her speak badly of your bride.
  • When you and your wife make decisions together, present your decisions as a united front. You should be the one to tell your mother about the choice you made. Don’t make it sound like it you only went along with it to avoid rocking the boat–that will only create problems.
  • Check with your wife before making plans with your mom. Never, EVER commit to something with your mother (like bringing her to live with you) without completely talking it over as a couple first.
  • Got problems in your marriage? DO NOT talk about them with Mom unless your bride says she’s ok with it. (Hint: Make sure she’s REALLY ok with it!)
  • Remember, you’re no longer single. Turning to your parents for emotional support is not a bad thing, but turning to them BEFORE you reach out to your wife is not the best idea for your marriage. Your wife is now your number one support system – make sure she knows that.

Image from Unsplash.com

/0 Comments/by
,

Communication Killers

Find out what they are and how they can cause destruction.

According to Dr. John Gottman, the “Four Horsemen of the Apocalypse” are communication killers that put couples at high risk for divorce when these patterns take up permanent residence in the relationship.

1. Criticism

Criticism is defined as blaming, faultfinding, or using global and negative labels to attack your spouse’s character. For example, “How would you know? You’re never home,” or “My problem with you is …” A harsh startup often comes in the form of criticism.

2. Contempt

Contempt is a lack of respect for your spouse’s dignity, an attitude of looking down on your spouse as unworthy. Forms of contempt include name-calling, put-downs, sarcasm, cynicism, swearing at each other, rolling of the eyes, mockery or hostile humor. Contempt is demeaning and conveys not just disapproval of your spouse’s behavior, but disgust with who your spouse is. While the other three horsemen show up in small amounts in most marriages, contempt is only found in toxic relationships. This horseman also includes belligerence, which is an aggressive and angry provocation or threat.

3. Defensiveness

Defensiveness is a way of turning back a perceived attack. Someone who is defensive denies their spouse’s statements, refuses to admit their role in problems, avoids responsibility for how they impact their spouse or deflects their spouse’s complaints back onto the other person. Defensiveness is destructive because it escalates tension and creates an adversarial interaction.

4. Stonewalling

Stonewalling usually occurs as a result of escalating criticism, contempt and defensiveness as emotional overload becomes intense. Spouses who stonewall stubbornly refuse to give any verbal or nonverbal feedback that they are listening or attending to what their spouse is saying. Often they just get up and leave the room. It’s like talking to a stone wall. Stonewalling is at best a containment strategy that spouses use to avoid further escalation of the conflict. The problem is that the stonewaller does not just avoid the fight, but avoids his spouse and the relationship as well. According to John Gottman’s research, 85% of stonewallers are men.

Discussion Questions: Share with your spouse how your household handles anger.

  • How do you typically behave when you are angry?
  • Does your behavior get the response you want? If not, what do you think you could do differently?
  • Ask your spouse if he/she is comfortable with how you handle anger.
  • Discuss some options for handling anger in healthy ways in your home, keeping in mind that you are not on opposing teams.

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

/1 Comment/by