8 Reminders for a Great School Year
Wait, what? It’s already time for school to start? It seems like just yesterday that kids were doing the happy dance as they got off the bus and headed home for summer break.
Are you ready to kick off a great school year with less stress and as little drama as possible?
Here are eight reminders to help parents set the stage for a great year:
- It’s okay to say “no” when commitments get too demanding. Many child experts warn parents about the stress children experience when they participate in too many activities. Ask yourself, “Are we in control of our schedule, or does it control us?”
- Saying “no” can be for you, too. On top of children being stressed, parents really have to consider their own bandwidth when it comes to school, work and additional commitments. A stressed-out, tired parent who is always at the end of their rope typically leads to more drama. Ask yourself, “Will my family benefit more from this activity or from an unstressed parent?”
- Routines and structure at home will help everyone. Having consistency at home is best for children and parents alike. When you set a bedtime, morning, and getting home routine, you’ll actually decrease stress for children (and adults) because they know what to expect. Ask your family, “What’s one routine we can start that will help everyone after getting home from school?”
- Intentional evenings create smooth mornings. Things like choosing an outfit, packing lunches, getting backpacks ready with completed homework inside and signing papers before bedtime can make the morning better. Anything you (and your kids) can do the night before to make the morning less hectic is a serious plus! Ask your family, “What’s one thing we can all be responsible for every evening to help our mornings go better?”
- Let your children do what they are capable of doing for themselves. Start by giving each child a short list of responsibilities as their contribution to the family. It’s tempting to do things yourself because it’s faster or easier. But it’s good to develop the habit of delegating stuff you know they can handle. When you face the temptation to jump in and take over a task, tell yourself, “Giving room for independence will have a bigger impact on my child than if we’re late.”
- You will always be one of your child’s teachers. As a parent, you’ll always be your child’s first teacher. But the job isn’t over just because they’re in school! From homework help to life skills, try to be active in your child’s education. Ask your child, “What is one subject you feel a little nervous about? Is there anything I can do to help support you in that subject?”
- Technology is a tool. Technology is almost always a huge part of education, so setting screen limits and technology boundaries can be tricky! You can find helpful information as you seek to make decisions about this at Families Managing Media. Ask your child’s teacher, “What role does technology play in the classroom? And what are the expectations for technology at home?”
- Regular family meetings can help keep communication open. Set a weekly time for the family to all sit down together – even if it’s only for 10 minutes. Talk about what’s on deck in the coming week for everyone, and see if anybody is responsible for taking food or materials to school. Plan meal prep for the week, or discuss anything important for everybody to know. Ask your family, “What are two things you’d like us to talk about more often?”
Getting into the swing of things as the school year starts doesn’t have to take till fall break! Make time for your family to connect and communicate – it’s one of the most effective ways to decrease stress and drama. Here’s to a stress-free and great start to the school year for your family!
8 Ways to Manage Family Time – First Things First
My Spouse and I Disagree About Parenting – First Things First
25 Things Parents Say When It’s Time for Kids to Go “Back to School”
For many of us, it’s back-to-school time. Each time this year, we are bombarded with ads to help prepare us and our kiddos for school.
Here are 25 things parents say (to yourself or to your kids) when it’s time to go back to school.
- “It’s about time!”
- “BYE! BYE! BYE!”
- “OMG, you have outgrown all of your clothes.”
- “I’m glad I finally get my life back.”
- “My grocery bill (electric bill) will go back to normal.”
- “Don’t make your teacher have to call me.”
- “Why don’t you want to go to school? You are gonna LOVE school.”
- “I don’t care if you don’t like that teacher.”
- “Did you brush your teeth?“
- “This backpack has to last you all year.”
- “There’s a fundraiser? Already?”
- “What’s with all these fees?”
- “Why does your teacher need 7 boxes of tissues?” Or: “Back in my day, all we needed was a Trapper Keeper, pencils and paper. Now, we have to buy out the store.”
- “I’ve got the whole house to myself! I’ve got the whole house to myself!“ (As I spin around in circles.)
- “Keep up with your stuff (water bottle, sweater, notebook), I’m not buying another.”
- “You lost it, already?!”
- “I can’t believe that you are in ______ grade. It seems like you were just in kindergarten.”
- “I can’t win without losing. My food bill goes down, but my GAS bill goes up.”
- “Call me Mario Andretti!!!”
- “These should last you all year.”
- I say to myself, “Do you hear that? No, what? Peace and Quiet!!!”
- “It’s the MOST Wonderful time of the year!!!”
- As they walk out the door, “Where has my baby gone?”
- “After last year, I’m so GLAD school is open.”
- “Go BE Great.”
Things Parents Say About Back 2 School | Back 2 School Comedy Sketch | The Mompreneur Plug
Parents Share Their Biggest Back-To-School Concerns for Fall 2020
15 Tweets That Nail How Parents Feel About Going Back to School
How to Find a Good Counselor for Your Child
Imagine being an 8-year-old and dealing with all the stuff they are dealing with today. As a parent, you can see something’s just off with your child. Maybe your kid’s teacher, guidance counselor, or some other adult in their life has noticed it. And now you’ve decided to take the brave step of finding a counselor for your child. Because you care so much, not just any counselor or therapist will do: you want to find a good one.
Here are some tips on finding a good counselor.
Don’t be shy to ask your network of people you know.
Ask your child’s pediatrician and talk to the school guidance counselor. Mention it to church youth workers. Definitely ask your friends. You may find out that more people have experience with child counselors than you thought. However, when you ask, be sure to ask what makes their recommended counselor good. I mean, just because they know the counselor doesn’t mean they are a good counselor. Or that he or she is the right one for your child.
Dr. Christina McCroskey says she and other pediatricians often hear from parents about which counselors are effective. Your child’s doctor may also have a better idea of what type of care your child may need.
Figure out all the letters.
MD, Ph.D., LMFT, LCSW, MSW, LPC. You’ve heard the terms psychologists, psychiatrists, therapists, family counselors, therapists, etc. It can be overwhelming when you’re starting from scratch. Here’s a good list of different designations for mental health professionals. Like I said, your pediatrician can help you choose what your child needs. That’s a great place to start.
Gather your thoughts and be specific.
Whether someone recommended counseling or you’ve decided to go this route on your own, take some time to write down your concerns about your child and any potential triggers. It’s easy to get nervous on the spot and forget critical details. Writing it down can help you accurately communicate your concerns.
Ask around about counselors. Get on the internet and read their credentials, articles, or blogs they may have written. Check out their social media accounts. Find out how much experience they have. Learn what their areas of concentration are. You want someone who’s experienced working with children, not just counseling people in general.
Interview Potential Counselors One-On-One.
Good counselors should be used to being vetted to determine if they’re the best fit. You can do this in person or by phone, and maybe even through Zoom. If they are resistant and try to rush you to an appointment, move on to another counselor.
When you talk to them, ask…
- About their experience working with children.
- What methods they have used with children in their practice.
- How the parents are included in the process.
- How they differentiate between medical conditions and behavior issues.
- If they have a particular specialty.
- What they do to stay current in their practice.
Questions to ask yourself afterward:
- How did I feel after talking to them? Did I feel inspired, hopeful, and encouraged? You can speak to some counselors and feel like they are life-giving while others are so heavy and gloomy.
- Did I feel heard and understood? Were they genuinely listening to me or quick to diagnose and tell me what we needed?
- Were they empathetic?
- How would my child receive them? You know your child well. There’s a good chance that if you didn’t feel like they connected well, they might not connect well with your child.
- Is this person truly an advocate for the family?
Listen to your gut.
It’s ok for you to talk to multiple counselors until you find one that just feels right. I wouldn’t introduce the child to the counselor until you’ve chosen one.
Schedule a consultation.
Many counselors will schedule a one-hour consultation with new clients before asking you to commit your hard-earned dollars to their practice. If so, use this opportunity to learn more before you make a choice.
“As adults, it’s important not to assume that our youth can handle emotions. If we as adults struggle (with a fully developed brain), imagine the difficulty our youth are having with a developing brain and body,” says psychiatrist Dr. Cassandra Simms:
By taking your time, practicing patience, and showing due diligence, you are the best person to identify who can best help your child. Demonstrating your strong love by getting your child the help they need will be something that will pay off for years to come.
Other helpful blogs:
How To Make Sure Your Child Knows You Love Them
How to Prevent Depression from Affecting Your Child
5 Ways Positive Parenting Creates a Lifelong Connection with Your Child
The goal of positive parenting is to build a deep, lifelong connection with your child. It’s the idea that while our primary role as parents may end when our children move out, we’re still a guiding presence in their lives. I don’t want to parent my children once they’ve stepped out on their own, but I do want to be there as a source of wisdom, support, and guidance when needed.
Being a positive parent is about nurturing, empowering, and guiding while being nonviolent. You may be asking yourself, “Am I a positive parent?” I know I want to be.
There are several key components to positive parenting. A positive parent:
- Guides, leads, and teaches.
- Is caring, empowering, consistent, and sensitive to a child’s needs.
- Provides regular open communication, emotional security, and affection.
- Recognizes the positive.
- Respects the child’s developmental stage.
- Sets boundaries and rewards accomplishments.
- Shows empathy for the child’s feelings and supports the child’s best interests.
According to author L.R. Knost, “respecting children teaches them that even the smallest, most powerless, most vulnerable person deserves respect, and that is a lesson our world desperately needs to learn.”
Here are some ways being a positive parent can create a lifelong connection with your child:
1. Teach them how to do age-appropriate tasks.
When I ask my kids to do something around the house, and they say, “I don’t know how,” I hear a teaching opportunity. It can be hard to slow down, but helping them learn how to do something new builds their confidence. When you teach them, they’re also learning how to make good choices. When we don’t teach, they become reliant on us or others to do things for them.
2. Give them autonomy (within reason, of course).
Let’s talk about parenting toddlers. If you aren’t there yet, just hang on and get ready for some exciting years. Between the ages of 2-5, both my kids pushed for independence and autonomy. They wanted to be the king or queen of their own world. Aren’t we the same? We don’t want other people running our lives. Look for opportunities to give your child autonomy. Put them in charge of a household chore, let them choose dinner one night, or let them choose their clothes. There’s nothing like going to Lowe’s when your daughter’s in her entire ladybug outfit…been there recently and have the pictures to remember it. Giving them independence promotes creativity, empowerment, and self-determination.
3. Reward positive effort, regardless of the outcome.
I’ve often heard it said, “What gets recognized, gets repeated.” My son just wrapped up a great baseball season and finished the third grade. However, he did have bad games and some weeks where he didn’t do well on assignments, but we didn’t punish him for those times, we rewarded him for his effort. We took him to a local baseball card store. He’s totally into baseball cards right now, so we let him choose a box of cards. We encouraged him to always do his best and understand that sometimes bad days and failures will happen. He knows his effort is what it takes to be rewarded, and he’ll work hard to do his best in every situation.
4. Be a positive role model.
Your children are listening and watching. Remember, more is caught than taught. They see how we treat others, our work ethic, and our kindness or the lack of it. If you want to raise adults who positively contribute to society and care about their neighbors, you’ve got to model that behavior now.
5. Make positive family experiences a priority.
Our kids don’t need extravagance; they need us to create memories with them. I can’t count the number of times my daughter brings up something seemingly small we’ve done as a family. To her, it was impactful. Take a neighborhood walk together, get ice cream after school, or do something for someone else. When we prioritize creating positive memories as a parent, we’re building a lifelong connection with them.
Parenting is challenging, but connecting with your child doesn’t have to be. Be caring, teach, lead, communicate, and provide. Take steps today to build a lifelong connection with your child as a positive parent.
Other helpful blogs:
How Positive Parenting Impacts a Child’s Risk of Substance Abuse
100 Conversation Starters To Increase Your Family’s Connectedness
Five Simple Things You Can Do To Strengthen Your Relationship With Your Child
How Positive Parenting Impacts a Child’s Risk of Substance Abuse
Being a parent comes with great responsibility. It’s our duty and privilege to shape the next generation to be healthy and thriving. It’s not easy, but it’s doable. And there are positive parenting things we can do for our little ones now that will help prepare them to make good decisions, feel confident, and avoid creating bad habits like substance abuse in the future.
A study by the University of Otago in New Zealand has found that positive parenting can have numerous positive benefits for children. A team led by Professor Joe Boden analyzed data from the Christchurch Health and Development Study, which has followed the lives of more than 1000 people born in Canterbury, New Zealand, in 1977.
Before we go too deep here, let’s answer the question, “What is positive parenting?”
Positive parenting focuses on encouragement and support rather than punishment to teach appropriate behavior. Psychology Today links positive parenting to “higher school grades, fewer behavior problems, less substance abuse, better mental health, greater social competence, and more positive self-concepts.”
Professor Boden’s team found that adolescents living in a more positive environment:
- Had lower alcohol and substance abuse rates.
- Experienced fewer mental health issues and less general stress.
- Were less likely to experience unemployment.
The Christchurch Study provided extensive information about the participants’ lives, including:
- Their exposure to violence and substance issues.
- How they perceived their parents’ parenting style.
- Alcohol use and abuse scores at specific ages.
- The impact of parenting style on alcoholism.
The team was especially interested in the correlation between positive parenting and a lesser risk of alcoholism. The study shows that parenting style could be far more impactful in people’s tendency toward alcohol or other substances than having access to it.
Several studies have shown that positive parenting has even more far-reaching effects.
Here are some ways that you can be a positive parent:
Build strong bonds.
Strong emotional bonds help create a safe base for kids to learn, explore, and relate to others. Experts call this “secure attachment.” Securely attached kids are more likely to handle challenges positively and learn how to manage their feelings and behaviors, and develop self-confidence. Through positive engagement with parents, kids learn to follow the rules and regulate their emotions.
Life is full of distractions from numerous priorities, extra work, and technology. When we’re emotionally and physically available to our kids, this helps them bond, develop language skills, and learn to interact socially. We need to communicate that our kids are valuable and important with our time. When we are stretched for time, we must take a moment and explain to our kids why we can’t spend the time with them that we’d like — and express that we don’t value them any less and will be more available to them soon.
Establish mutual respect.
Mutual respect is a cornerstone of positive parenting. Parents help kids understand why rules are made. When children understand the why for rules, they’re more willing to follow them. It can also help parents understand any misbehavior. Because of a stronger bond, parents are more likely to notice stressors impacting their children. Through this, parents and kids can learn to be more empathetic and better understand others.
Be a positive role model.
One huge rule of parenting is, “More is caught than taught.” We’ve all heard that phrase, but it’s the essence of parenting. If we respond to our kids in frustration and negativity, they’ll do the same to others and to us. How we respond to our kids’ challenging behaviors really does teach them how to react to others. Research shows that parental modeling impacts behaviors associated with alcohol and substance abuse.
Build higher self-esteem.
Positive parenting says there are no bad children, just good and bad behaviors. The focus is on learning for the future. Instead of yelling when a child misbehaves, a positive parent responds calmly, explaining why the behavior isn’t acceptable and what the consequences are. This process helps a child learn to make better choices down the road. Mistakes are learning opportunities for all of us.
By being positive parents, we can equip our children with the skills they need for future success. We can teach them to make wise decisions. And, we can help them avoid pitfalls along the way. If you don’t see yourself as a positive parent, it’s never too late to start.
Other helpful blogs:
How to Be an Emotionally Safe Parent
How To Encourage Your Child’s Strengths
Why Do Secure Relationships Matter for Children?
Is Your Child Depressed?
As a parent, you’re constantly looking for things that can harm your child. Remember the “baby-proofing” you did? If you’re anything like me, you actually got on the floor to scope out things that could potentially harm your little one. Well, as they grow, so does your intuition. Maybe you’ve got a “gut feeling” that something is going on, which can be more challenging to handle. You start to see new behaviors or don’t see actions you’re used to seeing. You may wonder, “Is my child depressed?”
Facts on Childhood Depression
It’s common for kids to feel all kinds of emotions due to family situations. For example, a loved one’s death or moving away from friends and family may cause sadness and grief. But because there’s a range of severity in depression, it’s essential to know the difference between simply being sad and being clinically depressed.
According to the CDC, 3.2% of children ages 3-17 have been diagnosed with depression. Your child’s pediatrician can be an excellent resource for you.
How You Can Help
First, strengthen your relationship with your child by communicating. Instead of doing most of the talking, ask questions and listen to what’s happening in their lives. Be curious about their friends, school, and social media. If your child has been through any significant changes, give them space to process. Still, continue to monitor what they watch on television or streaming services and what they search for online. Pay attention to their sleeping and eating habits. (Read How to Prevent Depression From Affecting Your Child.)
Signs to Look For (from CDC website)
Depressed children show several behaviors that are pretty consistent and persistent over time. According to the CDC, the actions include:
- Feeling sad, hopeless, or irritable a lot of the time
- Not wanting to do or enjoy doing fun things
- Showing changes in eating patterns – eating a lot more or a lot less than usual
- Showing changes in sleep patterns – sleeping a lot more or a lot less than normal
- Having a hard time paying attention
- Showing changes in energy – being tired and sluggish or tense and restless a lot of the time
- Feeling worthless, useless, or guilty
- Showing self-injury and self-destructive behavior
(Please note: This list is ONLY for your awareness, Some of these symptoms may be part of normal development. Think growth spurt, hormones, etc.) This list is not for you to diagnose to confirm or deny what your “gut” feeling told you.
How to Get Help
Perhaps you’ve monitored your child and kept an eye on their screen activity/social media. And now, you recognize that they have shown behaviors from that CDC list over time. What do you do?
First, call your child’s primary care provider. Your child’s doctor can help rule out any physical causes like low Vitamin D, anemia, or something else. Your pediatrician may do a behavioral screening.
If nothing physical is going on, seeking out a mental health professional who specializes in children might be your next step. Your pediatrician can recommend what to do and where to go from there.
Parenting is the most challenging job on the planet. You feel totally responsible for another person. You feel the need to protect your child from anything that can hurt or harm them. But when you can’t do that, you may feel guilty, like it’s your fault that this thing happened or that you’re a terrible parent.
I’ve been there, too. But here’s the deal: we can’t control or prevent anything from happening in our child’s life, no matter how hard we try. If there’s a problem, the best thing we can do is get them the help they need.
As you begin this journey, your child needs you to be their touchstone. Surrounding yourself with loving, supportive friends and family can build up your strength, but if it comes down to it, seek your own professional help. Continue to care for your own body by making sure you’re exercising, getting enough sleep, and eating right. You have what it takes to support your child.
What Your Child Really Wants for Christmas
Here we are at Christmas, supposedly “the most wonderful time of the year.” Children are wide-eyed in anticipation. They’re excitedly telling their parents what they want Santa to bring them. On the other hand, parents may be reeling from stress with too many unanswered questions.
Let’s don’t even talk about finances. Or the pressure to make sure everything is in stock and ordered early enough to arrive on time.
Give Something Different
Can we press the pause button for a minute? I think it might help to take a step back, breathe, and think about a few things. There are lots of voices telling your children what they should ask for this Christmas. While some of those Christmas gifts may be awesome, what your child really wants for Christmas and what you actually end up giving them this Christmas may be two very different lists. And for good reason.
I’ve been down the road of being really proud of myself for getting some of those begged-for items, only to see them sitting in the corner a few weeks into the new year.
After several years, it occurred to me: Maybe those things aren’t really the best Christmas gifts I could give my child. That sent me down the trail of thinking about what I could give her that wouldn’t break, sit abandoned in the corner, or be returned to the store. Challenge accepted.
Give Something Meaningful
Here are some of the things we gave her through the years instead.
- Coupon book. We made a coupon book with 20 or so different coupons for things like an ice cream date, getting out of a chore for a day, making a favorite dinner, popcorn and movie night, dessert before dinner, staying up past bedtime, and extra video game time.
- Membership or passes to a children’s museum, aquarium, zoo, rock-climbing, zip-lining, or other attraction to stimulate both the brain and body.
- Vision book. We asked people who knew our daughter well – teachers, friends, coaches, grandparents, neighbors – to write her a short note. In it, they wrote about the qualities they saw in her and words of encouragement. I put all of the messages in a scrapbook and gave it to her. She’s all grown up, but that book is still with her.
- Scavenger hunts and experiences. A wrapped box under the tree with a clue in it that led to the next clue somewhere around the house… which after numerous clues would lead to the gift. One year it was tickets to a concert we attended as a family. Another year, it was a weekend daddy-daughter trip. The goal was to create lasting memories instead of temporary excitement. We still talk about those experiences today.
Back to hitting the pause button. After a few Christmases, I realized that each year around September, I started feeling significant stress about Christmas – shopping, finances, and attitude over buying the wrong gifts. I actually began to dread what was my favorite time of the year. Something had to give. That’s when we decided to do things differently.
Give Something That Lasts
In the end, not giving our daughter all the stuff on her list might have been one of the best Christmas gifts we gave her as her parents. You can’t buy the conversations and laughter around those memories. And they are there forever.
They won’t ever put this on their Christmas list, but what children really want for Christmas is to know their parents love them. Don’t expect a huge thank you for not getting everything on their Christmas list. That won’t happen for a long time – maybe never. But, coming up with creative ways to celebrate your child, creating memories with them, and showing them your unconditional love truly will be priceless. You’ll never regret giving them that. And you don’t have to break the budget, wait for it to arrive in the mail, or get it at the mall.
How to Raise a Generous Child
A while back, 23-year-old Alonzo Johnson made the news for helping an elderly gentleman down an escalator. When asked about what happened, he said his mother raised him to be nice and kind.
“It’s really the way I was brought up and raised,” he said. Johnson went on to say that all the attention was very humbling.
The woman who witnessed the act posted it on social media. She ended her post by saying, “Whoever this young man is, YOUR FAMILY RAISED YOU RIGHT! THANK YOU! So, please look for the silver linings – as I was so fortunate to witness this evening.”
Most parents would hope their children would do the same thing if they found themselves in that situation, but who wants to leave it to chance?
There’s a good reason for teaching children how to be generous. Multiple studies found that generous people tend to be happier and are more likely to be healthier, friendlier, smarter, and stronger.
Wondering exactly how to raise a generous child?
You can raise your child to be generous and cultivate generosity by putting these practices in place all year long.
- Read “The Giving Tree” together.
- Model generosity. Let your children see you being generous throughout the year. It doesn’t have to be huge. Get extra canned goods while grocery shopping and take the children with you to drop them off. Walk together as a family for a worthy cause or bake cookies and take them to your closest fire station or police precinct.
- Make it a part of your family’s DNA. Talk about what generosity looks like. Help them see the need and possibilities. Encourage them to help you make a family generosity plan.
- Have a “Giving” jar. Once you have made your plan, let your children decorate a jar for collecting money throughout the year. Decide on a specific time when you will take the jar and be generous.
- Expose your children to worlds beyond their own. Take your children with you to volunteer in places where they can meet the needs of others. All it requires is the gift of your time. You don’t have to have a lot of money to share your time.
- Host Birthday Parties for a Cause. Many young people are asking for donations like dog food for the animal shelter, canned goods for a food bank, or blankets for a homeless shelter instead of birthday presents.
- Make Blessing bags. As a family, you can put together blessing bags for the homeless and include things like socks, snacks, washcloth or wipes, lotion, shampoo, a package of tissues, a small bottle of hand sanitizer, conditioner, body wash, toothbrush, toothpaste, deodorant and a bottle of water. You might want to add other things as you see fit.
- Acknowledge when you see your children being generous. One way to encourage generosity is to call it out when you see it. Let your children know you noticed what they did. Ask them how it felt and what they learned from the experience.
Although the topic of how to raise a generous child seems to get a lot of play during the holidays, learning to be generous is a year-round effort. Generous children often become generous adults who give back to their community. Help your child discover that generosity is a gift you give to others as well as yourself.