Posts

Managing Expectations for Mother’s Day

Break down these 3 barriers so you can all win and feel the love!

Have you ever asked your spouse what they plan on doing for you on Mother’s Day? Raise your hand if they’ve replied:

Shoot… Is that THIS weekend? 

or

Whatever you want to do, Babe.

or

Umm… nothing. You’re not my mom. 

All wrong answers. That sinking feeling of being unappreciated, taken for granted and forgotten drowns out any last-minute plans they may try to scramble together. The damage has been done. 

Your expectations to be thought of and celebrated have been shattered to dust. And if this isn’t the first, second, or third offense, you may even feel numb to it now. Disappointment is inevitable. No point in getting your hopes up, right?

You’ve probably figured out by now that motherhood is a thankless job. It’s not just what you do – it becomes who you are. It’s like breathing… and it’s natural, instinctual, automatic. But it’s also grueling, emotional and exhausting. So having your family acknowledge all that hard work AND celebrate it one day out of the entire year is not asking for too much. 

But what trips up most couples is actually that – the ASKING part. “What are you going to do for me?” is a loaded question if you already have unspoken expectations of what you want.

But shouldn’t my spouse care enough to look at a calendar and plan ahead? Shouldn’t they know me well enough to know what I’d want to do/how I’d like to be celebrated? Shouldn’t they realize that even though I’m not THEIR mother, I’m a mother, and that’s what this holiday is all about?!

First, that’s a lot of shoulding… So let’s break down some expectation barriers together so we can all win on Mother’s Day.

Barrier #1: You expect your spouse to think and act like you.

It’s easy to believe that everyone (including your spouse) sees the world the way you do. This sets you up for some pretty unrealistic expectations and 

disappointment. You want your spouse to magically know and do exactly what you would do (and probably are doing for your own mother). Maybe you expect them to…

  • Speak the same love language as you. For example: Your spouse may think a signed card shows they care, while you long for a handwritten, thoughtful love letter. Or they may think flowers are the universal language of love, but you find them impractical and a waste of money. Or they may tell you to take the “day-off” and go get a massage or do your nails or whatever you want… but your love language is Quality Time, and you want to celebrate with your family (without any of the normal responsibilities of motherhood…)
  • Have the same skills as you. For example: Your spouse is a spontaneous, in-the-moment kind of person. They don’t enjoy planning. So they wait ‘til the last minute to figure out what to do. But this seems lazy or unthoughtful to you (a planner) when really, it’s their natural temperament. Or they are very logical, and thinking of creative ways to show love is like speaking a foreign language to them. So they get you a super practical gift like new towels or a car charger when you want something meaningful.

Break down the barrier by realizing that your spouse is a unique individual.

They are not YOU. And that’s a good thing! Our differences make us stronger. Talk about your differences. You most likely are speaking different love languages, so discover what each other’s love language is and try to speak it fluently and frequently. If you already know each other’s love languages, a simple reminder can go a long way! 

Barrier #2: You expect your spouse to read your mind.

Whether you’ve been together for 3 years or 30… your spouse cannot read your mind. We joke about this – but when was the last time you’ve thought or said, “You should know what I like! I’ve only told you 1 million times!”? Been there, said that way too often.

The real issue here is that you long to feel seen, understood, and known deeply. This requires intentionally working on your emotional intimacy, which is an ongoing process of growing in your understanding of each other’s feelings, hopes, dreams, fears, motivations, etc. You know what you want and need. But it changes over time and throughout different seasons of life. 

Break down the barrier by telling your spouse exactly what you’d like for Mother’s Day and why it’s so important to you.

Sharing what would make you feel the most acknowledged, valued and celebrated doesn’t diminish your spouse’s effort; it encourages it. The more you tell your spouse how you feel loved the most and why, the more your spouse has the chance to love you in that way… and the deeper your emotional intimacy will grow.1 This doesn’t mean you have to plan the whole day. You just have to clearly communicate what you want or need. Leave the little details up to your spouse! 

Barrier #3: You expect your spouse to be perfect.

No matter how hard your spouse tries, they’ll never be perfect. Expecting perfection sets unrealistic standards that will make them believe they aren’t good enough. It’ll push them away, and you’ll end up experiencing the opposite of what you wanted to feel.

Break down the barrier by realizing that your expectations may be unrealistic.

Take a moment. See if maybe you’re setting the bar too high so that it feels out of reach to your spouse. Have you criticized their efforts in the past? If you have, there’s a good chance they don’t want to fail again (and maybe they think they can’t fail if they don’t even try…). Think about what your spouse is good at and enjoys doing – that still fills your love tank. Telling them exactly how you’d feel loved and appreciated will set them up for success and set your expectations at a realistic level. 

So this year, instead of asking what your spouse will do, try telling them what you’d like to do first. 

Take the pressure off of them to decode your side-eye sighs and do your spouse a favor:

  1. Spell it out.
  2. Be clear and specific before any resentment starts to build. If you’re a planner, talk about it a couple of weeks in advance.
  3. If you like surprises, give your spouse a few options for things you’d like to do and let them choose!  

You DESERVE to be celebrated, Mama. Mother’s Day is a great opportunity for your husband and family to do that. So be honest and open about what would make you feel appreciated and loved. 

Source

1McNulty, J.K., et al. (2004). Positive Expectations in the Early Years of Marriage: Should Couples Expect the Best or Brace for the Worst? 

Easy Ways to Make Your Wife Feel Loved on Mother’s Day

Celebrate and appreciate Mom for who she is and all she does.

It’s May, and you know what that means… Mother’s Day! Mother’s Day is a wonderful time to celebrate the women who have been influential in our lives. My mom, grandmothers, and mother-in-law have been significant in shaping me into the person I am. 

But, this day is about all the moms in my life. And my wife is the most significant mom (don’t worry, my mom knows it’s true). She’s the one I chose to do life with. She’s the one who made me a dad. So, celebrate your mom, grandmothers, and mother-in-law, but also celebrate your wife. And I don’t mean just helping the kids make her feel special. Guys, you should make her feel all the love as well. 

Here are some ideas to help you make sure that your wife feels all the love this Mother’s Day:

  • Make a video asking your kids what Mom means to them. Here are some questions to kick you off. What does Mom say the most? What is Mom’s favorite thing to do? Of all the things you love about Mom, what do you love the most?
  • Have the kids create a song about Mom and perform it for her on Mother’s Day. 
  • Help the kids make her breakfast or lunch. It doesn’t have to be extravagant… just from the heart. Let the kids lead out and choose what they want to make.
  • Let her sleep in on Mother’s Day. This is a big win in my house. We all know moms need rest.
  • In-Home Spa Day, anyone? My 6-year-old likes to paint nails and give foot rubs. You can all pamper Mom as a family.
  • Homemade cards are always a win. Encourage the kids to make cards that represent their personalities.
  • Does Mom love to travel? Spring is an excellent time for a day trip. What’s within driving distance in your area that she would love to visit?
  • Is Mom crafty? What is her favorite craft? Whether she likes to paint, knit, or anything else, get some supplies together and create as a family. 
  • Does Mom love movies? Watch her favorite movie as a family. Create a movie theater experience for her, complete with popcorn and her favorite snacks.

Here are a few more ideas specifically for you fellas:

  • Plan a date night or weekend getaway for just the two of you. Work out the details yourself.
  • Be intentional about speaking her love language on Mother’s Day. 
  • Give her a massage. I don’t just mean a shoulder rub. Break out the massage oil and pamper her.
  • Clean the house. Moms often feel the pressure to have a clean house. Take care of this for her.

Most importantly, let’s show Mom that she is loved and appreciated.

Research shows four factors had more effects on helping moms feel supported in well-being and parenting:

  1. Feeling loved unconditionally.
  2. Feeling comforted in distress.
  3. Authenticity in relationships.
  4. Satisfaction with friendships.

I’ve learned over the years (from both my mom and my wife) that celebrating Mom is less about the cost and more about the thought and heart that’s put into the gift. That’s what matters most. 

Don’t let anything stop you. Make this the best Mother’s Day ever!

Sources:

Who mothers mommy? Factors that contribute to mothers’ well-being. Dev Psychol. 2015 December ; 51(12): 1812–1823.

Other blogs:

How to Celebrate Mother’s Day With a Difficult Mom – First Things First

Mom, Here Are 5 Reasons Why You Should Be Celebrated – First Things First

Welcome to the most incredible adventure of your life… parenting. I’d love to offer you a roadmap to being a successful parent, but I’m still looking for that one. I can provide you with what I’ve learned from almost 10 years of mistakes and countless conversations with fellow parents.

So, buckle up and get ready for the wildest ride on earth – PARENTHOOD. 

Here are 14 tips for first-time parents.

1. Parenting is hard.

Especially at the beginning. No way to get around that truth. It’s the hardest thing I’ve ever done. There are loads of worry, anxiety, stress, and sleeplessness. Some things will get easier as your child grows, especially sleep. Every stage is a beautiful mess in its own way.

2. Everything is about to change (if it hasn’t already).

It’s all about to get rocked, from your social life to your work life. That can be scary. But I think you’ll enjoy it and won’t be able to imagine life any other way. 

3. The days are long, but the years are short.

As a parent of a 9 and 6-year-old, time flies. Try to enjoy every stage of childhood. Live in the moment.

4. Don’t stress yourself.

Things won’t always go the way you want. Your house will never be as clean as you want it to be. You won’t always get the perfect picture. Your child may not meet all your expectations. You might miss out on some events or milestones.

5. Take care of yourself.

You can’t give what you don’t have. Taking care of yourself has to be a priority. It’s not easy. But do your best to spend a little time focusing on yourself. Take a walk, grab a coffee with friends, get in a quick workout, do a puzzle – whatever fills your soul.

6. There are a lot of opinions out there, but you know your child better than anyone else.

You spend more time with your child than anyone. You may sense that they aren’t feeling well or something isn’t right. Trust your instincts. Social media and the internet are full of people who think they know best, but they really don’t.

7. Hold your baby a lot.

Don’t worry; you can’t spoil a newborn baby by holding them too much. (And research supports that it’s okay). They need your touch and attention. You’re providing a foundation for them to grow and feel safe emotionally, physically, and mentally.

8. Your baby will get sick.

That’s normal, and not because of anything you did wrong. It’s so hard to watch your baby get sick. It can be anything from minor infections to food allergies to significant illness. Be there for them and reach out to doctors as often as you feel is necessary. Don’t feel like you’re calling your pediatrician too much. They are there to help you. You are your child’s greatest advocate.

9. You’ll make mistakes.

There is no handbook for parenting, and every child is different. You’re gonna make mistakes. It’s okay. Don’t beat yourself up. 

10. When you do make a mistake, own it and apologize.

Your baby isn’t going to remember this, so this is for you. Create the habit now of apologizing when you mess up. As your child grows, they will learn this from you.

11. You are your child’s first teacher.

Learning doesn’t start in daycare or school; it begins with you. You are their first teacher. You have the privilege and responsibility of introducing your child to the world. Start early and use every opportunity to teach them as they grow. 

12. Do what works for you, your child, and your family.

Every child and every family is different. Figure out what works best for your situation.

13. Surround yourself with people who will help you.

You’ve heard it said, “It takes a village to raise a child.” It’s true! But it’s not just for the child, you need a village, too. Surround yourself with friends, family, and parents in the same stage. 

14. If you’re married, keep your marriage first.

Make sure and keep your relationship first and your parenting second. The best thing for your child is for your relationship with your spouse to be healthy and strong. 

Parenting is a journey. Take it one step at a time, and don’t get ahead of yourself. And have fun! You’ve got this. I’m rooting for you.

Other blogs:

Seven Things Every Child Needs to Thrive

10 Questions Couples Should Ask Each Other Before Having a Baby

How To Make Sure Your Child Knows You Love Them – First Things First

Sources:

Can You Spoil a Baby by Holding Them Too Much?

Bilgin, A., & Wolke, D. (2020). Parental use of “cry it out” in infants: no adverse effects on attachment and behavioural development at 18 months. Journal of Child Psychology and Psychiatry, and Allied Disciplines, 61(11), 1184–1193.

Ribar, D. C. (2015). Why marriage matters for child wellbeing. The Future of Children, 25(2), 11–27.

“Why am I so bad at this?” 

“I don’t know if I can do this.” 

“Why don’t I feel that overwhelming loving feeling toward her? Is there something wrong with me?”

These are the thoughts that raced through my mind as I was sobbing at 2 a.m., trying to rock my 4-week-old baby girl back to sleep.

I’ve always wanted to be a mom. As a kid, if you had asked me what I wanted to be when I grew up, I would have answered, “a mom.” In friend groups, I’ve always been the “mom” to everyone. When I thought about motherhood, I felt totally confident and prepared to become a mother. 

But the day she was born, all those things I thought would come naturally never came. And even now, 3 months into it, I’m still struggling with those late-night thoughts.

Let me clarify something before you get any further — I’m not here to give you any advice. I can’t share a list of steps to help you out of these feelings because I’m still in it myself. And I don’t have it figured out (not even close), but I can offer you this: You’re not alone. I see you. 

And I see you questioning yourself and your baby, wondering if you’ll make it through this in one piece, struggling to understand how different motherhood is than how you thought it would be. And I’ve realized, for me at least, that these feelings aren’t just rooted in sadness or sleep deprivation, but grief.

Grieving What Used to Be and Accepting the New

After my husband, my daughter, and I survived those first 3 weeks of postpartum and the fog *somewhat* lifted, I had this unshakeable feeling that the Caroline I had known 3 weeks earlier was gone. The super type-A, confident, reliable person I had been was just upheaved, and a new life — a new person — had just begun. And while I was told to enjoy it, to celebrate having “mother” as my number one descriptor, and to lean into this person I was becoming, I couldn’t do it. I liked the person I used to be and the life I had before motherhood. I didn’t want anything to change. But it had to.

I’ve grieved things as they used to be. I can no longer be on-call for everyone’s every need. I can’t go out with friends at the drop of a hat. No more snuggling on the couch every night with my husband and our dog. Heck, even the clothes I wore no longer fit, and they probably never will. Now, everything revolves around a feeding and sleeping schedule. I have to look for childcare, turn down calls and visits, and set firm boundaries with friends and family. 

Maybe you’ve changed careers, or maybe you’ve given up your job to stay home with your baby. And maybe you’ve felt ostracized by family and friends because of this transition into motherhood. Regardless of what your life as a mom looks like, we all have to mourn the life we had before our little ones came into our lives. For good and not so good, things will never be the same.

Grieving Who I Thought I Would Be

There is this second aspect of grief that has taken me nearly 3 months to understand. It’s this feeling that I’m not the kind of mom I always thought I would be. My whole life, I envisioned this fun, adventurous mom dancing in the kitchen with her kids. But when my daughter was born and struggled to eat and refused to sleep, I thought I would lose my mind. That vision of the energetic mom quickly disappeared, and what felt like a shell of a person took her place.

For over two months, there was rarely a day without a breakdown from me, my husband, and our baby. It has been hard to bond with and love on my daughter and nearly impossible to feel close to my husband. At times I’ve felt like I just can’t do it anymore.

*I want to take a second here to say something that needs to be said. Since the very beginning, I’ve been in conversations with my doctor to monitor Postpartum Depression and Postpartum Anxiety symptoms. Since 1 in 7 women experience PPD, I was very aware that this was a possibility for me. It is always a good idea to talk to your doctor if you’re experiencing symptoms or have any concerns. For more resources on Postpartum Mental Health, check out: Postpartum Support International. You can also call the PSI Helpline at 1-800-944-4773 (#1 En Español or #2 English) or TEXT: 503-894-9453 (English) or 971-420-0294 (Español).*

I’ve felt stuck in a never-ending cycle of trying to force myself into who I am “supposed to be,” then breaking down when that pressure is too much for me to handle. After the first 10 weeks of this, I gave up. I stopped trying to force that image on myself and started trying to accept the mother I am right now. This doesn’t mean I can’t learn and grow as my baby girl learns and grows — that will always be my goal. 

But I want you to hear this: It’s ok to rest in who you are right now. Take the pressure off yourself to be the mom you feel like you’re supposed to be. Ignore the people who tell you to enjoy every moment, because not every moment is enjoyable. If no one else has, I want to tell you that it’s ok to need a break, to ask for help before you get desperate, and to be honest when people ask, “Don’t you just love being a mom??”

I know it gets better. But until it does, I don’t want to pretend that I’m loving this stage. People give new moms an unrealistic expectation to immediately bond with their baby, to be joyful about the many challenges of motherhood, and to appreciate all the fleeting stages their child will go through. 

But what happens when none of that feels possible? Most new moms are left to wonder if there’s something wrong with them. But I firmly believe that these feelings of grief are ok to process through. I’m content with where I am right now. But I’m also looking forward to growing into the mother I know I can be. And I’m ready to take this journey one baby step at a time.

Other Resources:

What They Don’t Tell You About Postpartum Depression

6 Ways A Husband Can Support His Wife Through Postpartum Depression

How To Feel Confident As A New Mom

How to Feel Confident as a New Mom

It may take some time, but you will find your way.

JUMP TO:

• Is It Even Possible to Be Confident as a First-Time Mom?
• How to Shift Your Mindset And Become What You Believe
• It’s Possible to Balance Trusting Your Intuition & Searching for Information
• How to Stop Comparing Everything
• Why Leaning on Another Supportive Mama Who Gets You is Crucial
• The Bottom Line To Cultivating Confidence
• Other helpful resources

Is It Even Possible to Be Confident as a First-Time Mom?

“I can’t believe it…. We have a baby!” I half laughed-half cried in the moments right after giving birth to my daughter. I was exhausted and barely able to register how my life had just been forever changed in that instant. The next 24 hours were a blur of diapers, latching, crying, swaddling, belly massages (ugh), and constant check-ups. And even though the hospital room was cold, the bed was uncomfortable, and we really just wanted to be at home with our new little love, a slight wave of panic washed over both my husband and me when they announced that we could be discharged. We caught each other’s eyes, wide and questioning, silently asking, “Wait, what do we do now?”

Fast forward 5 years and 2 more daughters, and life is still a whirlwind of diapers, latching, crying, swaddling, belly massages (“Mom, your belly is so squishy!”), and constant check-ups. (Those boo-boo’s ain’t gonna kiss themselves!) Although I suppose having three kids makes me a veteran when it comes to motherhood, I still vividly remember how it felt to be a first-time mom. The uncertainty, the sleep deprivation (still struggling with that one, unfortunately), the unsolicited advice from everyone (thanks random stranger in the grocery store), the fear of failure, the mom guilt, and most of all, the lack of confidence in myself.

I’d like to give you some free unsolicited advice. (No, I’m not going to say “Sleep when the baby sleeps,” although if you can, go for it!) But let me first preface these insights with a pill that might be hard to swallow: You won’t feel confident as a new mom. I know that’s not what you want to hear, but hear me out. You CAN absolutely fake it ’til you make it. It’s gonna take time… but you WILL make it. You WILL find your confidence. Here’s how.

How to Shift Your Mindset and Become What You Believe

Our minds are more powerful than we give them credit for. When you hit a major transition in life, like creating a tiny human, your mind is doing some pretty heavy lifting trying to navigate all the newness. You’re in the trenches, as I like to call it. It’s do-or-die survival mode. And that puts tremendous stress on your brain. It’s easy for negative, intrusive thoughts to slide into your mental DMs. Especially when the learning curve is so high, you are so tired, and the baby is soooo fussy. It’s easy to feel like you have no clue what you’re doing, which, as we know, is pretty much a confidence-killer.

But there’s this really cool little thing called experience-dependent neuroplasticity, which is just a fancy way to say we can change our brain through our experiences. Our brains are designed to be malleable and constantly rewire themselves. Basically, everything you experience WILL alter the physical nature of your brain. 

So, take those pesky negative thoughts: If you constantly focus on your worry, mom guilt, fear, self-criticism… your brain will reshape itself to make you more vulnerable to worry, anxiety, and depression. You’ll find yourself only seeing the negatives of a situation and become a self-fulfilling prophecy.

On the other hand, if you focus your thoughts on giving yourself grace, believing you are a good mom, and knowing it will get easier in time, your brain strengthens those neural connections. You’ll become more resilient, optimistic and have higher self-esteem in the long run. In the wise words of Oprah, “You don’t become what you want; you become what you believe.”

Try this right now: 

  1. Think about something you did well as a mom today. But don’t just notice it; really feel it too. 
  2. Take that thought and dwell on all the goodness in it for at least 20 seconds. (No fleeting thoughts here! And absolutely NO BUTS, unless, of course, your happy thought is that you cleaned a poopy butt really well…) This gives your brain time to fire those neurons and hardwire that belief into your brain. 
  3. Let the confidence boost commence.

It’s Possible to Balance Trusting Your Intuition & Searching for Information

Have you ever googled some seemingly harmless symptoms (albeit worrisome enough to google) and ended up convinced you were dying of cancer? With all the conflicting parenting advice/opinions/facts/hullabaloo out there, it’s no wonder we parents think we are ruining our children for life if we don’t do the RIGHT thing at ALL TIMES. Confidence goes out the window when your best friend says one thing, your mother says another, the internet, best-selling authors, pediatricians, or statistics all say yet another. And then, there’s your gut feeling. It’s so easy to second guess what we feel deeply in our gut because a trusted friend or family member disagrees. So my advice to cultivate confidence as a new mama? Dig into the latest research AND trust your mama instincts at the same time. 

When my oldest daughter was going into her terrible terrific twos, I had no idea how to handle her meltdowns. I didn’t feel comfortable punishing her for having big emotions. Yet, I watched others around me telling their kids to “stop crying” or sending them to timeout when they acted out or wouldn’t calm down quickly enough. I wondered if I was being too permissive by not following suit. I frantically searched the internet for information on whether I was screwing up my child by lack of discipline. Did I need to toughen up? Implement consequences? Or maybe, just maybe… was my gut telling me something that other parents weren’t aware of? 

Enter: Positive Parenting, a parenting style I had never heard of that I immediately embraced wholeheartedly. It presented exactly what I felt on a deeper level, and it had the research and neuroscience of child development to back it up! It taught me things I hadn’t even considered, and I’ve been a better parent for it. 

Try this right now:

  1. Think of an aspect of parenting that you’re second-guessing yourself in.
  2. Take some time to really look into what research says.
  3. Take into account what works for YOUR unique situation. It may not feel right or align with your values, or it could add more stress to your family dynamic. That’s why considering what your intuition says is crucial. 
  4. Find a balance between the two and choose the best solution for YOU. (Not your mom, or friend, or pediatrician, or… you get my point.) 

** Not sure where to start? I highly recommend reading Parenting Right From the Start by Dr. Vanessa LaPointe or Cribsheet by Emily Oster. 

How to Stop Comparing Everything

The more we worry, the less we get to enjoy motherhood. Falling into the comparison trap is hands-down the easiest way to lose confidence in yourself. Her baby is already crawling! Why isn’t mine? She pureés her own organic baby food. She must be a better parent than I am. Her Instagram photos are picture-perfect. My life feels like a hot mess right now. Why can’t I lose the baby weight like she did? You get it. Listen, we’ve all been there. 

So my advice? Figure out the things that trigger feelings of comparison, a “compare-snare,” if you will. (Social media, anyone?) Once you’re aware of what’s happening and how it makes you feel, try to minimize your exposure to it. And if that’s not possible because you’re addicted to the dopamine hit of a new like, when you do get triggered, remember that everybody has insecurities. (Even Beyoncé! Or Kate Middleton! Or Michelle Obama!) No one is perfect. Even the “perfect mom” has bad days. So stop believing the highlight reel of people’s lives. (Psst… Their highlight reel is not real life.) It’s only 1% (…maybe 2%) of their life. It’s not fair to compare the worst of yourself to the best of another. Even if it’s really easy to do.

Try this right now: 

  1. Create a mama-mantra that will help you overcome those moments when you’re being held captive by comparison. Something like, “I am enough,” or “A bad day does not make me a bad mom,” or “I’m still learning, and that’s okay.” Something short and easy to remember on the fly. 
  2. Write it down on a Post-it note and stick it on your bathroom mirror for a daily reminder to repeat it often, in good and bad times. 
  3. In moments of stress, simply repeat your mama-mantra and you’ll feel your heart rate slowing, your breathing becoming steady, and your confidence building up.

Why Leaning on Another Supportive Mama Who Gets You is Crucial

Chances are, the people you already surround yourself with probably look similar to you, have a similar upbringing or lifestyle, and have a similar belief system. That’s because we tend to like being around people who are similar to us. However, there may be people in your life who only diminish your self-confidence by questioning your decisions or flat-out disagreeing with them. When it’s a stranger, it’s easier to brush it off. When it’s your own family member, it’s a wee bit harder. 

So, for my last but certainly not least piece of advice, I highly suggest that you confide in another supportive and like-minded mama who shares your attitude toward motherhood and all the decisions surrounding it. This is what psych-nerds call consensual validation, and it will absolutely boost your confidence in your own attitude and the decisions you’re making! 

Having just any ol’ mama friend/sister or literally your own mother is sometimes not enough. Even though they get motherhood because they are indeed mothers, they’re contributing to your lack of confidence in a big way if they’re opposing rather than supporting your decisions. 

Find the mama who has been there and also totally listens to you, encourages you, supports you, builds you up, and pushes you to be the best version of yourself. That doesn’t mean you’ll always agree on everything, but it does mean that she won’t hurt your confidence in the process if she doesn’t agree. Plus, you’ll likely agree on way more than you disagree on anyway (remember that consensual validation)!

Try this right now:

  1. Think about a mama who just gets you and accepts you for who you are.
  2. Go ahead and send her a quick text thanking her for being so supportive. If she doesn’t already know, tell her how you’ve been struggling with a lack of self-confidence in this season of life.
  3. Ask if she has any tried and true suggestions for your specific situation.
  4. Lean on her.
  5. Don’t be afraid to ask for help. If she’s a true friend, she’ll be honored to guide you through the trenches.  

The Bottom Line To Cultivating Confidence

It is completely normal to have a lack of confidence in something you’ve never done before. Even if you’ve babysat or worked with kids, motherhood is a whole new ballgame. It’s the difference between sitting in the stands, maybe catching a fly ball every once in a while, and being up to bat in a sport you barely know the rules to. 

So, give yourself permission to:

  • Believe in yourself.
  • Trust your intuition.
  • Ask for help or support.
  • Know that you’re the best mama for the job.

Confidence will come when your decisions yield positive outcomes. You won’t always choose the right thing. Remember, there’s a big learning curve. When you feel like you’re failing, acknowledge and validate your own feelings. Repeat that mama-mantra until you believe it, and confide in your supportive mama friend for a little extra encouragement. You got this.

Other helpful resources:

3 Things I Wish I Had Done Differently After Having a Baby

Help! We Just Had a Baby and Now We Can’t Stop Fighting

5 Reasons Why Marriage Can Be Harder After Having A Baby

Dear Wife, This is What You Should Know About Your Husband After Having a Baby

OH, Baby! Online

,

Mom, Here Are 5 Reasons Why You Should Be Celebrated

When it comes to celebrating motherhood, perfection is not the standard.

Parenting is difficult. Being a mother is especially difficult. Mothers often take or are given the responsibility for the success and/or failure of their children. So, mothers may feel disingenuous being celebrated. Mother’s Day, in particular, brings along its own set of expectations for moms. 

For some moms, Mother’s Day is a day to celebrate “perfect moms” who do it all right, all the time. The struggle comes when a mom believes she is the only one who seems to not be perfect. In her mind, she focuses on what she isn’t doing, hasn’t done, or can’t do. 

When it comes to celebrating motherhood, perfection is not the standard. 

Here are some reasons why you, as a mom, should be celebrated.

1. You are doing a valuable job.

Many people think for something to be valuable, it has to be worth something tangible, like money. However, you can’t place a price tag on being a mother. Motherhood is priceless. Throughout the years of motherhood, there’s a plethora of roles and responsibilities. Yet, the main goal is to raise your child to become an independent, responsible ADULT. 

2. Being a mother is hard work.

I am the mother of 3 sons. One day, my middle son asked me, “Is it hard being a mom?” I thought for a minute. My answer to him was, “Yes, it’s hard, but what’s really hard is being 3 different moms at the same time.” 

I explained to him that I have to be Mom for each of them. How I discipline, communicate, and interact is different for each one. Recognizing that I have to mother (parent) them as individuals, not as a group, takes time, energy, effort, and focus. 

3. You are the mother your children need.

As mothers, we worry about making sure that our children have what they need. Or are we concerned about what they want? We don’t want them to feel like they don’t have what all their friends have, from shoes and clothes to gaming systems and vacations. What our children need from us includes our time, love, attention, affection, presence, and guidance. 

4. You have endured.

Whether your children are toddlers, teens, or adults you have made it to this point. You may have survived things like sleepless nights, cranky babies, temperamental teens, tantrums, and many, many other things. You’ve made it past showerless days and puke-scented clothing. There is value in looking back and naming what you and your child(ren) have survived in your parenting journey. If you are honest, there could have been times you didn’t think you would make it. 

You are not alone. 

We’ve all had moments of fear, anxiety, frustrations, and anger. That doesn’t make you a bad mom. You are just a mom who is trying to “keep it in the road.” 

Remember, perfection isn’t the standard. 

If you survive, you have won.

5. You DESERVE it.

Moms can be some of the worst at accepting praise and celebration. We struggle with thinking that we don’t need to be rewarded or celebrated for what moms are supposed to do. Or the other thought process is that we don’t deserve to be celebrated. 

I had a friend lovingly confront me with this question: “Would you rather be tolerated by your family or celebrated by your family?” 

Please, please, please allow your friends and family to appreciate you. 

You definitely DESERVE it.

Other helpful blogs:

How to Celebrate Mother’s Day With a Difficult Mom

These tips may make it a little easier.

Whether your relationship with your mom is a tad problematic or off-the-charts unhealthy, celebrating your mom on Mother’s Day can be difficult.

She might get on your nerves or make you feel like she’s constantly judging you. 

Maybe you think your mom is a horrible parent, or you had a misunderstanding that seems impossible to overcome — and nobody wants to make the first move toward reconciliation. 

Perhaps the pain is so deep that you can’t forgive or move forward. Or maybe you feel your mom is toxic, and cutting her out of your life seems like the safest thing to do emotionally. [Read 4 Things to Know About Emotional Safety.]

It’s a tough road to walk. And it makes Mother’s Day tricky to celebrate.

But whether you choose to visit your mom or stay far away for the holiday, chances are you’ll be thinking of each other in some way.

Whatever your situation, thinking about these six things may make it a bit easier to find some way to celebrate a difficult mom on Mother’s Day. 

(Notice I said “may” and “easier” — not “definitely” OR “easy.” And there’s no excuse for abusive behavior. If that has happened to you, I’m so sorry!)

1. If you’re expecting perfection, you’ll be disappointed.

Here’s the thing: Nobody has a perfect mother. And nobody can be the perfect mother. But we all probably have an idea of what the perfect mother would look like. Unfortunately, our ideals often cause us to have unrealistic expectations that no one can meet. (Unless you’re married and your mother-in-law is perfect. That’s a whole other issue.)

2. Appreciate what you can.

There’s always something to be thankful for (at least according to Pollyanna). So, dig deep and think of what those things could be. Celebrate them, no matter how small. I recently went through some memorabilia my mom collected throughout the years. I found little love notes and cards I wrote my mom as a child. It reminded me that at one time, I thought she hung the moon. 

3. Celebrate your mom for who you want her to be.

She might surprise you and rise to meet the challenge. You may need to use your imagination. Maybe you can’t honestly tell your mom how great she is, but you might be able to write her a letter, or send a card or text to say you’re thinking of her on Mother’s Day. (Even if your thoughts aren’t that great, it’s a start.)

4. Time changes people and perceptions.

As a child, did you ever think your mom didn’t know anything? Did your perspective change when you realized being an adult was a little more… complicated? I can tell you from experience that I see things differently as an adult. I learned some things I didn’t know. My perspective has shifted over the years.

5. You may know your mom as a parent, but do you know her as a person?

Understand the things that shaped her life? Did a loss profoundly impact her? What were her parents like? Parents are people who have stuff they need to deal with, just like we do. Life throws all kinds of things at us, and sometimes we aren’t equipped to handle it. But trying to understand what makes your mom tick can be helpful, especially if she isn’t the parent you wanted or needed.

6. You’re not alone, and you don’t have to do this alone.

Many people have a rocky relationship with their mom, but not everyone feels safe enough to discuss it with their mom or a friend. If you need to talk, but you don’t want everyone knowing your business, pain, or struggles, a good counselor can help you take the space you need to stay positive and move away from bitterness and resentment. Forgiveness can bring emotional and physical benefits that are healing for the person who chooses to forgive, regardless of what another does. If possible, forgive your mom, whether she asks you to or not.

Things may not get better today or ever, but there’s hope that your situation will change. You may learn to navigate through the conflict or at least improve the relationship. One of you might take a step toward a healthy conversation and forgiveness. That may be all it takes. And one day, it might be easier for you to celebrate more things about your mom on Mother’s Day. I hope it is.

Other helpful blogs:

My sons and I were in a large department store together. The boys were 9, 4, and 1 at the time. While we were in the car, I restated the “how to act in public” rules:

Don’t look at anything, ask for anything, or touch anything!

I get them into the store. The little one is sitting in the front of the buggy, the 4-year-old is sitting in the buggy, and the oldest is walking beside me. An older lady approached us and said: “OH, you have such handsome and well-behaved sons.” She continued, “I only had one child and felt like I was losing it most of the time. Now, I see you with three boys. Wow, you are like a superhero MOM!” I felt like a fraud. 

Superhero Mom? What is that? 

If she only knew what I said to my kids in the car before entering the store and my tone of voice. OMG! Does she truly think that about ME? Nope, it is not true: I haven’t washed clothes in a week. My house looks a mess. There is no way that I’m a superhero mom. One part of me knows I don’t have to live up to that, but the other part of me says I do.

To me, superheroes are perfect. If you’ve been a mom longer than one day, perfection seems like an unattainable goal. Some days as a mom, all you can do is get out of bed and place one foot in front of the other. You do not feel super or like a hero. You often feel insignificant, overwhelmed, agitated, frustrated, sad, and forgetful because the expectations you have for yourself are already unrealistic.

How do you reconcile your feelings about your parenting with what others say?

Accept the “superhero” compliment as a compliment (nothing more, nothing less).

Moms tend to be so hard on themselves. You want your child to be successful, happy, and well-adjusted. Instead of accepting what is meant to be a compliment, you can only think of reasons why this can’t be or isn’t true. Or in your mind, other moms seem to do it better, faster, and easier than you (at least that’s what it looks like on IG).  It’s okay even when you don’t feel worthy to just say ‘THANK YOU.” 

Understand the compliment.

Often, the people closest to you see things in you that you don’t see in yourself. Your family and friends see how you: work hard, love your family and friends well, and volunteer in the community. They see your strength, resilience, caring, and compassion in the midst of difficulties. But they also see your struggle yet want to encourage you through it. They want you to know that you are seen and valued for all you do. Their intention is not to add pressure, but to acknowledge all of your efforts. 

Note for the compliment-giver: It’s also important to recognize what moms “hear”  when they are called a superhero. When those words are spoken, many women, because they don’t feel like they are “momming” well, take the words on as added pressure that they need to live up to the title. Maybe instead of calling her a superhero mom, it would help if we actually called out the characteristics we believe make her a superhero—patience with the children, I love the way you engage with your children, your home has a warmth that is comforting, I appreciate the way you keep things in perspective—your children are small for such a short amount of time; the dirty clothes and dishes will always be there.

You do you.

It’s so easy to look to your left and right to see what and how other moms “mom” and judge yourself as lacking. It’s essential you recognize that being yourself is enough. Life isn’t about comparing yourself to others. They’re not you. They don’t have your family. You know what’s best for your family, whether it’s related to technology use or diet. It may be difficult to block out the questions or opinions of others, but it’s imperative you do. 

Be realistic in your expectations. 

It’s important to realize that “you can have it all, just not at the same time.” Take some time to think about and prioritize what’s important to you about your family. Once you have clarity on what matters the most to you and your family, let the other things go, including the guilt of not being everything to everyone. Recognizing what you can and cannot control goes a long way toward reducing stress and unrealistic expectations.

Stop minimizing your attributes.

As moms, we’re really good givers of compliments and time to others, but not good takers when others want to give us compliments and time. Not everyone has the same abilities. Just because something is easy for you, it doesn’t make it easy for everyone. When someone gives you a compliment about something you do, stop internally negating it. Just say, “Thank you.” You may feel like you’re being dishonest because if they only knew… If they only knew the number of shortcomings, flaws, mishaps I have on a regular basis… Guess what? So does everyone else! None of us are perfect, no matter how our social media pages look. 

It’s not easy being a parent. You feel bombarded with information and messages that seem to make parenting even harder. You feel the pressure, all the time. Give yourself a break; all parents have moments of joy and of struggle. Enjoy all the moments you have with your family. Graciously accept recognition, even when you feel like you don’t deserve it or didn’t do anything special. You are special and exactly who your family needs.