Getting Your Marriage Off to a Great Start
What makes a marriage really work? Is there any way to guarantee that love can last forever? Here’s how you can get your marriage off to a great start.
It has been said that those who fail to plan, plan to fail.
Many people are in love with the idea of marriage. However, many couples fail to prepare for inevitable bumps in the road ahead. Some are just not ready to handle the tough times. Before you take a walk down the aisle, consider making some wise choices that will help ensure a successful marriage.
Get premarital education.
Education allows couples to identify potential areas of conflict and discuss them before saying “I do.” Experts say that some premarital inventories can predict with 80 percent accuracy which couples have the potential for divorce. These inventories can give couples an idea of what issues to work on, therefore avoiding the divorce pitfall. Premarital education can resolve some important issues before they get out of hand and make it easier to seek help down the road. Some of the most hotly debated issues among couples are finances, in-laws, sex, employment, expectations and children.
Learn how to resolve conflict and communicate effectively.
How you manage conflict is a strong predictor of marital success or failure. Danger signs include withdrawing or leaving during an argument, attacking the other person’s character instead of focusing on the problem, and escalation. When you listen to each other and talk as friends, you can learn a great deal about your partner and what is important to them. Resolving problems together is a win/win situation that encourages intimacy in the relationship.
Learn what your partner expects from marriage.
Knowing what you expect from each other can prepare you for the years ahead. Unrealistic and unmet expectations often lead to resentment. Knowing what to expect and how to meet each other’s needs can be the glue that holds your marriage together.
Be committed to the permanence of marriage.
Commitment, as well as love, is a choice. Couples who believe that divorce is not an option are less likely to take steps toward ending their relationship. In addition, older, more experienced couples can provide much wisdom and support through the years. Sometimes, mentor couples can give insight on handling difficulties constructively within the marital relationship. Marriage is not a 50/50 relationship, as we often hear. It requires 100 percent from both partners. If you want to make your marriage last, it must be a top priority for both of you.
Communication Killers
According to Dr. John Gottman, the “Four Horsemen of the Apocalypse” are communication killers that put couples at high risk for divorce when these patterns take up permanent residence in the relationship.
1. Criticism
Criticism is defined as blaming, faultfinding, or using global and negative labels to attack your spouse’s character. For example, “How would you know? You’re never home,” or “My problem with you is …” A harsh startup often comes in the form of criticism.
2. Contempt
Contempt is a lack of respect for your spouse’s dignity, an attitude of looking down on your spouse as unworthy. Forms of contempt include name-calling, put-downs, sarcasm, cynicism, swearing at each other, rolling of the eyes, mockery or hostile humor. Contempt is demeaning and conveys not just disapproval of your spouse’s behavior, but disgust with who your spouse is. While the other three horsemen show up in small amounts in most marriages, contempt is only found in toxic relationships. This horseman also includes belligerence, which is an aggressive and angry provocation or threat.
3. Defensiveness
Defensiveness is a way of turning back a perceived attack. Someone who is defensive denies their spouse’s statements, refuses to admit their role in problems, avoids responsibility for how they impact their spouse or deflects their spouse’s complaints back onto the other person. Defensiveness is destructive because it escalates tension and creates an adversarial interaction.
4. Stonewalling
Stonewalling usually occurs as a result of escalating criticism, contempt and defensiveness as emotional overload becomes intense. Spouses who stonewall stubbornly refuse to give any verbal or nonverbal feedback that they are listening or attending to what their spouse is saying. Often they just get up and leave the room. It’s like talking to a stone wall. Stonewalling is at best a containment strategy that spouses use to avoid further escalation of the conflict. The problem is that the stonewaller does not just avoid the fight, but avoids his spouse and the relationship as well. According to John Gottman’s research, 85% of stonewallers are men.
Discussion Questions: Share with your spouse how your household handles anger.
- How do you typically behave when you are angry?
- Does your behavior get the response you want? If not, what do you think you could do differently?
- Ask your spouse if he/she is comfortable with how you handle anger.
- Discuss some options for handling anger in healthy ways in your home, keeping in mind that you are not on opposing teams.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Arielle Kuperberg, a sociologist at the University of North Carolina-Greensboro, claims that her findings on premarital cohabitation debunk 30 years of research. Kuperberg believes her study shows that couples who cohabit before marrying are no more likely to divorce than anyone else.
Since the 1960s, there has been a 900 percent global increase in cohabitation. Many people believe that not living together before marriage is a huge mistake. However, there is still no clear evidence that cohabitation helps to create family stability.
It is a huge deal to claim you have debunked decades worth of study with one piece of research.
The University of Denver’s Dr. Scott Stanley, and others, have conducted research on this issue for years. In his blog, slidingvsdeciding.com, Stanley breaks down many of the myths surrounding cohabitation and marriage.
“At the heart of it, Kuperberg asserts that scores of researchers have had it wrong for decades, and that maybe there never has been an association between cohabiting and marriage and divorce,” Stanley writes in a recent post. “She asserts that what was misunderstood all these years is that cohabiters are more likely to divorce, not because they cohabited, but because they tended to start living together when they were too young to either be making a wise choice in a mate or to take on the roles of marriage. This logic is akin to the well-replicated, robust finding that marrying young is associated with greater odds of divorce. Given that, why wouldn’t moving in together at a young age also be a problem?”
Great question.
Kuperberg’s study does not show that living together before marriage decreases divorce. At best, it may show that cohabiting before marriage does not increase the risk of divorce for some couples.
Stanley’s blog describes some of the issues with premarital cohabitation. These matters can cause difficulty forming lasting love in marriage.
If you’re considering living together, you just might want to think about them:
- Serial cohabitation is associated with greater risk for divorce. Cohabiting with more than just your future spouse is linked to poorer marital outcomes.
- Cohabiting with your eventual mate before having clear, mutual plans for marriage correlates to lower marital satisfaction and higher divorce risk. Couples who currently live together and have clear plans for marriage have stronger relationships.
- Cohabiting without a mutual and clear intention to marry is on the rise. Unmarried, cohabiting women have greater rates of unplanned pregnancies than married women.
- Living together often creates constraints that make it harder to break up. Yet, the kind of dedication most strongly associated with happy, strong relationships levels off.
You can read Stanley’s entire blog post here.
If this topic is relevant to you, don’t buy Kuperberg’s research hook, line and sinker. Learn more about all the research related to cohabitation. Then, consider how it might impact your life and the ones you love.
Image from Unsplash.com
In 2014, a group of liberals and conservatives began discussing inequality and family breakdown, poring over research and developing solutions to this problem. In December 2015, they released their report on poverty and mobility called Opportunity, Responsibility and Security: A Consensus Plan for Reducing Poverty and Restoring the American Dream.
“There are a gazillion reports from various think tanks and interests group on this topic, but this is the first time people from opposite sides discussed the facts about the nature of poverty and mobility today,” says report co-author Kay Hymowitz. “This came at a time when it was very difficult for opposite sides to be talking, yet we met and communicated regularly for more than a year. Through shared values and old-fashioned compromise, we defined the problem and offered a solution.”
The Problem
Childhood poverty (21.8 percent) is at almost the exact same level today as it was in 1970. Broken down by race:
- 12 percent of Caucasian children and 33 percent of Hispanic children lived in poverty in 1970. These rates remain unchanged.
- 42 percent of African American children lived in poverty in 1970, compared to 38 percent in 2012.
“Despite living in a richer country than we were in 1970, we have done very little to address child poverty,” Hymowitz says. “One of the major reasons for this number staying so stubbornly high is children are growing up in very different circumstances than in the past.”
Consider the following information:
Unwed births increased dramatically between 1970 and 2010.
- Black: 37.6 percent to 72 percent
- Caucasian: 5.7 percent to 35.9 percent
- Hispanic (1990 to 2010): 36.7 percent to 53.4 percent
While the number of unwed births have somewhat stabilized recently, the rates remain very high. In fact, unmarried mothers under the age of 30 account for almost 50 percent of the births.
“In 1970, the large majority of women at age 35 were married and living with children,” Hymowitz says. “By 2010, only about 51 percent were married and living with children. In 1970, only 9 percent of women were single mothers at 35. Today, that number is 20.5 percent. This is the number we want to study.”
According to the Census Bureau, the percentage of poor families with children breaks down like this:
- Single-parent female-headed families living in poverty: 37.1 percent
- Married families with children living in poverty: 6.8 percent
“There is no way to talk about poverty at this point in history without addressing the breakdown of marriage,” says Hymowitz.
What else causes people to be poor?
Low paying jobs and lack of jobs contribute to poverty. When you look at the landscape of the labor force since 1980, some very interesting transitions have taken place.
- The percentage of men who are working has decreased from 72 percent in 1980 to 64.4 percent in 2012. For African American men, the numbers have gone from 61 percent to 49.6 percent.
- Women are more likely to be working. That number has gone from 39.9 percent in 1980 to 59.4 percent in 2012.
- Wages have become stagnant for low-wage and middle-wage men.
- The percentage of men who have left the workforce has doubled, along with the percentage of men without a college degree.
- The percentage of men in the labor force is lower in the U.S. than every other country in the industrialized world except Israel.
- Women are earning more than ever before.
“These trends affect each other,” Hymowitz says. “Fewer men are working. Those who are working are making less. Women are making more and can manage, even if it’s not very well. Not only are they earning more, they get a lot more in the way of benefits.
“When you add all the benefits, the official poverty rate comes down significantly from 47.6 percent to 24 percent. The conditions in which people are deciding how to manage their domestic lives has changed significantly. Couples see no reason to marry even if they have children. Children are the ones who pay the price for the breakdown of marriage and stable family life.”
Can the children escape from poverty?
Research indicates that 43 percent of children who are born to poor parents will be poor themselves. Both liberals and conservatives are especially concerned about this number.
Potential Solutions
“Three areas need to be addressed together: work, education and family,” Hymowitz says. “These three areas of life are what have to work pretty well for you to get ahead. They interconnect. We concluded that the 21st century reality demands that we address all three together at the same time. You can’t pull one out and work solely on that one. This is what set our group apart from other groups who have examined this issue.
“You can strengthen families, but without an education opportunity, children can’t fully benefit from the additional time and resources that two parents provide. You can improve the workforce, but if the education system fails to provide the needed knowledge and skills to the next generation, then wages will remain low. If the education system dramatically improves, but work opportunities are limited, then knowledge and skill-building will be less effective and less-rewarded. If the education system improves but a greater number of children are growing up in unstable homes, it is highly likely they will struggle with discipline, persistence and achievement – especially so for boys.
“Growing up in a family where you cannot have the kind of stability that allows you to concentrate on your homework impacts your ability to do well in school. This impacts your ability to find a job, which impacts your ability to provide for a family. Education, work and family lay the foundation and reinforce each other. If you take one of these components away, the entire thing collapses.
We organized our thinking about solutions around three values:
- Opportunity: The group recognized that social and economic changes were combining in new ways that threatened to make it harder for children to achieve the American dream. Each man and woman should be able to attain to the fullest stature to which they are capable. The circumstances into which they were born shouldn’t matter.
- Responsibility: Individuals can’t just wait for opportunity to fall into their laps. It is far better to earn money than to depend on assistance, and better to be responsible parents for children. This is essential to getting ahead.
- Security: It is important to provide people with a certain amount of security. Life throws curve balls beyond any one person’s responsibility, so we need to provide a certain amount of security for those who are hit hard.
“As we focused on our three values, we realized that in the U.S. at this time marriage offers the best chance for children to thrive,” Hymowitz says.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Does marriage, like a good bottle of wine, really get better over time? That’s the question Dr. Paul Amato and his co-author, Spencer James, set out to answer. Amato serves as the Arnold and Bette Hoffman Emeritus Professor of Family Sociology and Demography at Pennsylvania State University.
There’s lots of evidence that many people are cynical about marriage these days. In fact, many are choosing not to marry because they have seen so many marriages end in bitter divorces. They figure, “What’s the point of putting yourself through that?”
What if there is something we are missing from the bigger picture? Most would agree that anything worth having usually takes work, grit and a long-term view. So, are people throwing away perfectly good marriages in the earlier years because the going gets tough?
In a recent conversation with Alysse ElHage, Dr. Amato shared the findings from his research, Changes in Spousal Relationships Over the Marital Life Course.
Amato’s study was based on a unique 20-year longitudinal sample of 1,617 spouses. The study ran from 1980 to 2000. While not recent, it is the longest-running, most-detailed study of marriage available. According to Amato, there is no reason to assume that trajectories of relationship quality are different today than they were in the 1980s and 1990s.
In reviewing the data, Amato measured how three common characteristics of marital quality (happiness, shared activities and discord) changed over time. He split the sample in several ways, but the most important one separated the divorced couples from those who remained together. Amato believes this is key, because past studies have led many researchers to conclude that marital quality inevitably deteriorates over time. If you focus on couples who remain together however, which is the majority, then average levels of marital quality do not decline. In reality, marital happiness remains moderately high and marital discord lessens substantially.
While plenty of studies have focused on the first five years of marriage, little research exists on couples who have been married for decades. Amato was very interested in focusing on the 205 long-term marriages in the study. It turns out that most of the couples who stayed married 40 years or more are happy.
One of the biggest takeaways from Amato’s study is that for some deeply-troubled marriages, divorce is the best outcome.
But based on previous work, he found that divorces don’t have to be preceded by a serious relationship problem. Sometimes boredom, rather than misery, characterizes many unstable marriages. In these cases, infidelity is often the trigger that leads one partner to leave the union. When couples stick together through difficult times, remain faithful to one another and actively work to resolve problems, positive long-term outcomes are common.
Amato’s research shows that positive outcomes for couples in long-term marriages are the norm. And contrary to what many people think, marital quality is not destined to decline. It tends to remain high or even improve over the decades, which should encourage most couples.
The big question is, how did these couples help their marriages endure over time? Although Amato’s study didn’t measure for relationship education, previous research indicates that couples who use relationship education services tend to have better relationship quality and more stable marriages than do other couples.
“What we can say from our study is that being happy, frequently sharing activities with your spouse, and having a peaceful marriage after 20, 30, or 40 years is quite common,” says Amato.
For couples who find themselves in a lackluster marriage, Amato’s research is good news. It shows that although rough spots happen in relationships, there is hope that in many instances, nurturing a marriage can help things get better as the years go by.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
There’s a lot of talk about how to keep our hearts healthy. Eat right, exercise, take one aspirin a day, eat foods low in cholesterol, get plenty of rest, and the list goes on. Just as we have information to help us keep our heart healthy, we can also do certain things to keep relationships “heart healthy.”
Today, people are so busy with work, children, extracurricular activities and who knows what else. As a result of such a busy lifestyle, family relationships can suffer.
In order to build healthy relationships, you must be intentional and committed.
Heart healthy relationships have certain characteristics, including:
- Humor – Appropriate humor can help defuse a potentially volatile situation. People say that laughter is good for the soul, but guess what? It’s also good for relationships!
- Appropriate Expectations – Many people have unrealistic expectations of their mate and their children. Pushing children to excel, stressful jobs, competitive sports and life in general are part of the problem. Learn to keep things in perspective and ask, “What is important in the long run?” The answer can help shed light on what really matters in life. Most would agree that the relationship between child, parent or spouse is much more important than straight A’s or a spotless house.
- Appreciation – Sometimes people are so busy “doing” life that they fail to appreciate the people they care about the most. When is the last time you sent a card to a friend for no reason? Or told your spouse you how much you appreciate all he/she does for your marriage and family – without adding, “I only wish…”? Have you ever let your child know you are honored to be their parent?
- Respect – Experts suggest that you never second-guess your spouse in front of the children or anyone else. If you want your children to learn how to treat others with respect, model it for them. That means talking to each other appropriately and not talking badly about your spouse to a third party. Try asking, “Does what I am about to do or say build up this person or tear them down?”
- Spending time wisely – How do you spend it? If you knew you didn’t have much time left, would you start spending your time differently? If the answer to that question is yes, now may be a good time for you to examine your priorities. Heart healthy relationships happen when people spend time together connecting on a consistent basis.
A line in a Garth Brooks song says, “If tomorrow never comes, will she know how much I loved her?” Do the people in your life know how much you care? Do your children know beyond a shadow of a doubt that you love them – not the grades they bring home?
If your relationships are not where you want them to be, you can still do something different.
Having heart healthy relationships is about loving the people in your world – your mate, elderly neighbor, your children, parents, etc. Be intentional. Try practicing one characteristic from the list above today. When you put your head down on the pillow, your heart will probably feel better because you did.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Here’s what some couples say are major issues to deal with in marriage, according to a Life Innovations survey of 21,501 married couples from every state.
- Problems sharing leadership
- One partner is too stubborn
- Stress created by child-rearing differences
- One partner is too negative or critical
- Feeling responsible for issues
- One partner wishes the other had more time
- One partner wishes the other was more willing to share their feelings
- Avoiding conflict with partner
- Difficulty completing tasks
- Differences never feel resolved
Building a healthy marriage means that you have learned to turn your stumbling blocks into stepping stones. Build on your strengths and find ways to creatively address your differences. Conflict management/resolution skills are crucial.
In strong marriages, both partners say:
- they feel free to share their feelings and ideas,
- their partner understands their positions,
- they take disagreements seriously, and
- they work cooperatively to resolve conflicts.
The happiest couples said they were satisfied with the way they communicate, find it easy to express their feelings and find their partner to be a good listener. They note that their partner doesn’t use put-downs.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Everyone wants a smokin’ hot marriage, but how can you make it happen? You found your “soul mate,” dated and fell madly in love. Before long you were fantasizing about what your wedding and wedding night would be like. The honeymoon was wonderful, and so were the weeks and months that followed.
As you slowly get down to the business of marriage, tasks, opportunities, decisions and real life can hit you square in the face.
After a couple of years, your home and roles in married life are down to a routine. Looking to the future, you suddenly realize that your romantic life has become as routine as the household chores.
Since the routine doesn’t have the magic it once had, you wonder, “Did I really marry my soul mate?”
“This is an all-too-familiar story for many people,” says Dr. Pat Love, author, speaker and educator. “People find this very disconcerting. They know couples who are talking divorce which makes the lack of passion in their own marriage a bit more concerning. Couples have the baby, the recession, responsibilities, job insecurity, and so many irons in the fire that the fire has gone out of the bedroom. Their commitment is strong, yet there is this gnawing worry that maybe they should be doing something to flame the embers and get the fire going again.”
During the first two years of marriage, couples get a free dopamine ride. Everything is new and exciting and they have an elevated sex drive. But dopamine levels drop around the two-year mark, and spouses begin to wonder what is wrong. To make matters worse, they rarely talk about what is happening in their relationship.
“These disconcerting thoughts can lead to arguments about things that don’t have anything to do with the real issue at hand – what has happened to us. Research shows that talking about sex during the first year is correlated with high marital satisfaction for men. Discussions after the first year are highly correlated with female satisfaction in marriage,” Love says. “If you can’t talk about it in a healthy productive way, both spouses are likely to be dissatisfied. This quickly moves to discontentment which can lead to the dissolution of a perfectly good marriage.”
Perhaps the passion in your marriage has fizzled. If you want to make sure it stays alive, you can still fan the flames.
Believe it or not, there are classes and events for couples on topics just like this. In a safe and fun environment, you can consider what makes you feel close to each other. You can also learn how to talk about sexuality and sensuality without being overly-sensitive or blaming.
To learn more about fully understanding your spouse’s needs or how to deal with differences in creating passion and intimacy in your relationship, please contact us or check out our classes for married couples.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
Looking for more? Check out this episode of JulieB TV for an in-depth look on this topic!
