10 Ways to Affirm Your Husband as a Dad
I know I’m not the only one who finds the task of hunting down the “coolest” and most thoughtful Father’s Day present superbly difficult. Your challenge has probably been trying to find “The Thing” that perfectly encapsulates how amazing of a father your husband is. IMPOSSIBLE. Sure, there’s the Home Depot gift card, or the steak dinner, or the new grill or gadget (not painting a blanket statement on the guys, this has just been my own experience). However, none of these things ever seem to accurately express the depth of gratitude you have for your man!
I may have a solution that seems simple on the surface but can express what a Home Depot gift card cannot: Words and Actions of Affirmation and Encouragement.
Joel Wong, psychologist and author of The Psychology of Encouragement, says, “Encouragement can be defined as the expression of affirmation through language… to instill courage, perseverance, confidence, inspiration, or hope in a person within the context of addressing a challenging situation or realizing a potential.”
A great dad is living into the challenge of parenting your kiddos. And believe it or not, he probably needs affirmation more than you think he does. (And maybe even more than he thinks he does!)
I don’t know about you, but one of the ways I feel most loved is when I am acting within a challenging situation and someone on the outside takes my chin and tells me that I’m doing a good job.
Simplicity can be incredibly powerful.
So, here are 10 ways to affirm your husband as a dad:
- Write down one way he has been an amazing dad for each year he has been a parent. So, if he’s been a parent for 10 years, that’s 10 pieces of encouragement!
- This one is for the “physical touch” people. Either take your man’s hands, or give him a hug, or cup his face in your hands and tell him that he is killin’ it as a dad and that you’re thankful he is your partner.
- Ask how you can best support him as a father. This question will show your husband that you care deeply about his needs and that you’re there to support him.
- Gather your kids and tell stories about all the ways he has been an amazing father. This could become a Father’s Day tradition! Stories could include daddy-daughter dates or help with homework, etc.
- Think through the hopes and dreams you had for how your husband would parent your future children. Tell him the ways he has either met or exceeded those desires.
- Ask him what his highs and lows of parenting were this year, and then see what conversations this sparks. Listen to him and affirm him where needed.
- Since quality conversation leads to quality sex, this feels like an appropriate lead-in. From time to time, get the kids to bed early, just so you and your husband can have some time alone together (if you know what I mean)! It will make him feel like a priority.
- Challenge your kids to write down some ways they think their dad is the best. You could fold up the pieces of paper, put them in a hat or bowl, and then read them one by one at dinner time. Have your husband guess which kid wrote what!
- Affirm your husband in public as well! An awesome dad friend/co-worker told me that his wife is great at standing up for him when he finds himself at the butt of a harmless joke. “When other moms might make a harmless joke at my expense, like, ‘Oh, he’s taking care of the kids tonight? Think they’ll be in one piece when you get back?’ [My wife] is pretty quick to let them know how capable I am, which tells me she has confidence in me.”
- Don’t be afraid to go big for Father’s Day! Celebrate your man’s dadness with his favorite meal, or by doing something he loves to do, etc.
Other helpful resources:
Practical Ways to Practice Generosity in Marriage
DOWNLOAD: 30 Days of Gratitude and Love
DOWNLOAD: 25 Family Activities
4 Ways to Encourage an Insecure Teen (And 2 Things Not to Do)
It’s hard to watch our teens feel insecure or see them lacking self-confidence. We want to encourage them to be more confident in themselves. So, we often have specific knee-jerk reactions to their insecurity. It’s easy to understand why.
As parents, we…
- Want them to see themselves in all the wonderful ways we see them.
- Know a lack of confidence can keep them from trying new things and finding their passions.
- Understand how confidence is a valuable character quality and will help them be successful in life.
Fortunately, we don’t have to just watch them oozing insecurity and low self-confidence.
Here are four things you can do to help encourage an insecure teen. But first, a couple of things NOT to do.
We sometimes try these two “shortcuts to security,” but they often make matters worse.
- We Over-Praise Our Teens. Teens can sniff this out right away—especially if they just finished some low-risk, easy task or they know they didn’t do their best.
- We Emphasize Results Over Effort and Perseverance. Just tell them to do their best and have fun. Accept the results the way you want your teen to accept them and grow from them. (Critique behavior, NOT your teen as a person.)
Instead of parenting your insecure teen in those ways, try doing these four things:
- Be honest and vocal about your own insecurities. We all have insecurities and areas where we lack confidence. If you’re honest and talk to your teen about these things, you normalize those feelings for your teen. This is important because of what you’re going to do next…
- Model how to face your insecurities and work through your lack of confidence. Let your teen hear your positive, grounded self-talk. Allow them to see how you prepare for challenges. Tell them your goals. Be mindful of how you respond to your own successes and failures.
- Be a parent your teen wants to talk to and develop a healthy relationship with. This involves being available and regularly spending time with your teen. It means being a good listener and not overreacting or bombarding your teen with a million questions. Listen “between the lines” for the source(s) of their insecurity. Be gentle.
- Talk to your teen about social media. Model healthy media use. Yes, social media. It impacts how your teen forms and values their identity. Talk to your teen about the “unreality” of social media and the dangers of the comparison game. Your teen is looking at someone’s staged, filtered, touched-up highlight reel and comparing it to their own “behind-the-scenes” footage.
Most of us feel insecure sometimes, but some teens feel insecure most or all of the time.
—These feelings can be because of their childhood, traumatic experiences, past failures, or rejection. You’ll want to explore all these things with your teen, but you have to be the kind of parent they’ll open up to.
—Your teen may be dealing with depression, loneliness, or social anxiety they need to see a professional about. Put counseling on the table as a positive, normal step.
—Sometimes, our perfectionism or criticism has contributed to our teen’s insecurity and lack of confidence. If you feel that may be the case, be honest with your teen, own what you need to own, and apologize.
Insecurity and low self-confidence are not “light switch” problems. You can’t just flip a switch to make your teen secure and confident. Insecurity and low self-confidence are “thermostat” problems. You can’t “dial it up” for your insecure teen, but you can encourage them. Create a healthy environment, be a role model, and open the lines of communication. Then, your teen can grow in confidence and security!
5 Ways to Help Your Child Be More Confident
How to Be a Parent Your Child Wants to Talk To
5 Ways to Help Your Teen Through the Unknown
How to Prevent Depression in Teens
Can A Friendship Make You Thrive?
“Every day that passes, I have more respect for you working mamas. I mean, I already had respect… but lawdy. Doing this and then waking up to go work a job for 8 hours and then come home to take care of baby and do it all over again… you guys are heroes. And with more than one kid, Tam! I love you and am in awe of how you do it all.”
I received this text on a random Thursday from my best friend Steph, a new mom on an extended maternity leave. Over the past couple months the texts between us have shifted to a flurry of questions about all things baby. But this text wasn’t unusual or out of the ordinary, in fact, it is pretty normal for us. Because, as cheesy as it sounds, a mutual love and respect for one another grounds our relationship, and we openly encourage and appreciate each other as often as we can.
Steph and I have been best friends for 19 years. (The average friendship only lasts 7 years, according to a 2009 Dutch study.) We’ve endured the angsty high school days, the “wild” college parties, toxic boyfriends, first jobs, devastating funerals, marrying the loves of our lives, unexpected job losses and the great transition into motherhood. In other words, we’ve had our share of ups and downs. Throughout it all, our friendship has been to the brink of extinction and back. So what’s made our friendship last this long and allowed us both to thrive as individuals?
In high school, before texting was really even a thing, we used to keep a notebook that we’d trade between each other, writing our deepest thoughts and secrets, spilling our hopes and fears and questions about life and love. We’d reply to each other with encouragement or advice, and then proceed to talk about our own problems again and again. It’s no wonder that the sentiment continued for years and years. Our friendship started off with honest and open vulnerability from the second we met.
One summer in college, we were both experiencing heart-wrenching breakups. Together, we channeled our despair into hope by creating a collage of encouragement. We scribbled quotes, phrases, and advice we wished we could tell ourselves before things went so wrong. Like, “Never make someone a priority when all you are to them is an option.” We worked together, piecing scraps of magazine photos and letters onto a black mounting board that I had leftover from an art project. When it was all done, the closeness we felt experiencing mutual heartbreak but also mutual empowerment that we would be okay bonded us together even more.
As life threatened to get in the way of our thriving friendship by bringing jobs, husbands, and kids, we decided to be intentional about keeping our communication alive. In fact, we text each other almost every day. Sometimes we need an outlet to vent our frustrations. Sometimes we need advice and sometimes we need to share the embarrassing thing that just happened to us. The level of trust between us is off the charts. We have and will always allow each other to be our true, authentic selves with no judgment.
The strong foundation we built in the beginning has allowed us to grow and change as individuals while still maintaining our relationship. Over the years, we’ve actually brought out the best in one another. Don’t get me wrong, we’re not perfect. We’ve had arguments and said or done hurtful things to each other. But really, what relationship doesn’t go through rough patches? We have apologized, forgiven and grown from those obstacles. We’ve become each other’s biggest fan, confident and “person.”
“When the character of a man is not clear to you, look at his friends.” This Japanese proverb rings so true. Your friends shape who you are. They have tremendous influence over the person you are becoming. So, want to thrive in life and friendship? Build up your friendships that are positive, authentic and inspiring. Surround yourself with people who pour love, time, energy, and acceptance into you. And do the same for them.
Everyone has bad days and faces challenges in life, and we all need encouragement to keep putting one foot in front of the other. Sometimes in our efforts to be helpful and to avoid awkwardness, we say things like, “Look at the bright side of things,” or “Think positive.” While well-intentioned, the words may not be super helpful. We need to be more supportive.
The reality is, allowing people to be vulnerable, open and honest about where they are can be a real gift. We live in a world where 1 in 4 people struggles with anxiety about different aspects of life. Just telling them to be positive or pointing out what we see as the “silver lining” does not provide a solution or make things better for them.
What might be more helpful than mere words is your presence as they walk the road.
Acknowledge the reality at hand by being there and by saying, “I can tell this is so hard,” or “In the midst of the storm, it is hard to see past all the challenges.” Asking, “What can you do for yourself today that will be comforting as you try and sort things out?” can also make a world of difference in how they view the situation.
Whitney Hawkins Goodman, licensed marriage and family therapist, posted a graphic on Instagram containing common positive statements that are meant to be helpful, but might not necessarily be beneficial to someone who is really struggling. She contrasted those statements with ones that offer validation and hope instead.
Instead of saying, “See the good in everything,” Goodman suggests trying, “It’s probably really hard to see any good in this situation.
We’ll make sense of it later.” Or, instead of, “Just be positive,” what about, “I know there’s a lot that could go wrong. What could go right?” The truth is, it’s super hard to see the good in anything when you literally can’t see your way out of the pit. With these statements, you aren’t trying to sugarcoat the problem, and you are giving them the opportunity to consider whether there is potential for something good to happen.
Think about the hard times in your own life. Sometimes it doesn’t feel safe to express yourself because you aren’t sure how another person will respond. What we are looking for in moments like this is empathy.
It can be uncomfortable to see someone you care about struggling. What you really want to do is fix the problem, but you can’t and usually you shouldn’t. In the midst of not being sure what to say or do, our tendency is to “Don’t just sit there; Do something.” Perhaps in this instance we should turn the tables and say, “Don’t do something; Just sit there.
It’s freeing for both parties if you are able to put yourself in someone else’s shoes and get into the trenches with them, even if you can’t fix it for them.
However, you can listen, hold their hand and help them find perspective. In doing so, you are allowing them to feel what they feel without inadvertently being judgmental or condescending, and that is powerful.
Sometimes we underestimate the power of just showing up. You don’t have to have all the right words. Nor do you have to figure out best next steps. It’s OK not to be OK sometimes.
When Susan Packard was 25 and working in a sales position at Home Box Office, she saw an opportunity to advance in the organization.
“I went to my boss, Bill Grumbles, and told him I thought I was the right person for the position,” says Packard, co-founder of HGTV and author of New Rules of the Game: 10 Strategies for Women in the Workplace. “He paused, looked at me and said, ‘Susan, do you want to run a company some day?’ I replied yes. He proceeded to tell me why I did not want to take that particular position and educated me on the types of jobs that would best position me for my future aspirations.”
That was the first of many educational moments for Packard as she began her ascent to the C-suite. She went on to be founder of Scripps Network Interactive and co-founder of HGTV.
“A few years ago, a friend of mine said she thought my story was interesting and I ought to consider writing a book for women on navigating the workplace,” Packard says. “The more I thought about it and the more time I spent mentoring women in the workplace, I realized my friend was right. There are many lessons I have learned through the years that could be beneficial for other working women.”
Packard’s book serves as a toolkit of behaviors and strategies to help women advance in the workplace. She refers to the behaviors and strategies as gamesmanship.
“I talk about why it is a bad idea for women to act like men, the importance of composure, why women need to create a network around them of people they trust, how to dress and why competition isn’t a bad thing,” Packard says.
Another strategy in Packard’s book is the art of brinksmanship to gain an advantage without clearly stating your goal. In poker, this is the art of reading “the tell.”
For example, Packard recalls taking her HGTV CEO to meet with the head of Tele-Communications, the cable industry’s leader at the time. They arrived for the meeting and had to wait two hours. When the meeting finally began, the guy stated his company’s position. Packard believed it was ridiculous. About fifteen minutes into the meeting, Packard stood up and declared the meeting over. When her CEO asked why the meeting went so badly, Packard replied, “It did not go badly. We actually won that round. They wanted us to beg. We needed to tilt the power in our favor.”
It took two years, but they eventually closed the deal. Packard contends it is that kind of dealmaking that helps perfect the art of business brinkmanship.
The book cover has a queen chess piece with a king chess piece in the shadows. Packard explains that the queen is the most powerful piece on the chess board. She is the only one who can move any direction on the board. Similarly, women in the workplace are adaptable, mentally fluid, and typically can juggle a lot of balls simultaneously. Women have unique opportunities to shine powerfully and positively. There’s no need to hide behind the shadows of men in the workplace.