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Articles for Parents

Check out these articles that cover a variety of parenting topics. From newborns to teens, we're here to give you guidance when you need it.

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    6 Simple Ways to Enjoy the Holidays

    What are your goals for this holiday season? If you want to provide a time and place where people can relax, celebrate relationships, laugh, count their blessings, play, and help create warm memories, you may want to rethink how you've always done things and change things up a bit. As the old saying goes, simple is better… and it’s often a lot more fun for everyone involved. These ideas can help you celebrate with more focus and less fuss. 

    • Make a list of everything you plan to do. Divide it between must-do, would like to do and not really necessary. 

    • See what you can mark off your list. For example, maybe you won’t send holiday cards this year. Instead of throwing a holiday party now, put it off until July. 

    • Let each family member choose a few of their favorite decorations to put out and leave the rest in the closet. 

    • Participate in alternative gift-giving. Tell everybody that all gifts have to be homemade this year. Challenge your children to be creative and let them do it themselves.

    • Donate to the favorite charity of a family member or friend in their honor instead of spending hours at the mall purchasing a gift they don’t really need or want. 

    • Ask family members to bring a favorite dish to the family gathering instead of doing it all yourself. 

    The key to feeling good about the way you spend your time and money during the holidays is to make a plan and stick to it. It is important to involve your family in the process, so share your goals with them and discuss ways you would like to simplify. Encourage them to find creative ways to celebrate. Then work your plan together.

    Click here to read the entire article, which was originally published in the Chattanooga Times Free Press on November 25, 2018.

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    How Connected is Your Family?

    Ready to take a short connectedness quiz?

    1. Who is your child’s favorite teacher of all time?
    2. What is your spouse’s favorite thing to do in his/her spare time?
    3. What is your child’s favorite meal?
    4. Given the opportunity for a night out, how would your spouse prefer to spend the evening?
    5. What person outside the family has most influenced your child’s life?
    6. What household chore does your spouse dislike the most?
    7. What accomplishment is your child most proud of?
    8. If money were no object, what one thing would your spouse most want to purchase?
    9. Who is your child’s hero?
    10. What makes your spouse feel truly loved?

    Now, go check out your answers to see how close you were to getting them right. The only way to know all the answers to these questions is through being truly connected to your family.

    “From a cultural standpoint, the connections that people have with one another and through social networks have been shown to improve the mental, physical and spiritual health of individuals,” said Christopher Brown, anthropologist and president of the National Fatherhood Initiative. “There is something that happens physiologically when people are connected, which is why people do better when they are involved in healthy relationships with others.”

    One of the most powerful relationships is between a parent and child. Studies show that parents are the first and most important teachers of children. Kids thrive when they can depend on a reliable parent when they need to talk, when they want input, when they need a hug, or want assurance that life will work out. 

    Research from the University of Michigan found that the connectedness that takes place during frequent meal times with the family was the single strongest predictor of better achievement scores and fewer behavioral problems, even better than time spent studying or in church.

    Experts agree that:

    • Family dinner table conversation has been shown to increase children’s mental and verbal abilities;
    • Eating together promotes good communication, and strengthens family bonds and relationships;
    • Families who regularly eat together have more cohesion and unity; and
    • Family meals give children a sense of security. 

    Connections count every day of the year. If you didn’t do so well with the quiz above, this could be a great opportunity for you to re-evaluate how you connect in your home. 

    Click here to read the entire article, which was originally published in the Chattanooga Times Free Press on November 18, 2018.

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    4 Ways to Have Difficult Conversations During the Holidays

    As you gather with friends or family, chances are good that at some point you will encounter people who don’t share your point of view about topics that you feel strongly about, such as politics, faith, raising children, immigration, or... you fill in the blank.

    While emotion surrounds these topics, it is possible to have civil conversations about any one of these things with capacity to agree to disagree and remain friends or connected as family.

    Keeping the following things in mind can help create more civil conversations:

    • Remember that what you believe makes perfect sense to you, but other people have reasons for why they believe the way they do. Instead of shutting them down, ask questions to help you better understand why they believe the way they do. You may still walk away from the conversation shaking your head, but having a reasonable conversation may lead to better understanding on both sides of the fence. Many of these issues are not cut and dry; they are often deep and complicated.
    • Your words are like a construction site; they can either build people up or tear them down. You have the opportunity to be respectful and gracious regardless of the topic at hand. When children in the room watch you navigate a complicated conversation in a respectful way, you are teaching them. Whether you believe they are paying attention or not, they are more than likely taking in your words and your every move.
    • Speaking respectfully makes a difference. If you demean, degrade and disrespect the person you are speaking with and then walk away from the relationship, they will have one less person in their life who has a different perspective that could elicit thought-provoking conversations.
    • Self-control is key. We are all in charge of our own emotions, actions and behaviors. Even when people are disrespectful toward us, we can choose to respond in kind or to do something different. It absolutely takes two to tango, but it only takes one person to change the dance. If you refuse to escalate and meet like behavior with like behavior, it becomes a different kind of conversation.

    In the end, we must figure out how to live civilly with people who don’t think exactly like us. Thinking about those conversations ahead of time can help you handle those difficult topics with confidence.

    Click here to read the entire article, which was originally published in the Chattanooga Times Free Press on November 11, 2018.

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    4 Tips for New Grandparents

    Becoming a new grandparent can be just as complicated as being first-time parents. While you are excited about this new addition to the family, you also have to figure out exactly what your role will be as the grandparent.

    “We have to constantly remind each other that the parents of our grandchildren are inexperienced,” say Tim and Darcy Kimmel, grandparents and the authors of the video series Grandparenthood: More than Rocking Chairs and the book Grace-Based Parenting.

    “We know more because we have lived longer, but that doesn’t mean we should question what they are doing as parents when it comes to discipline, feeding or putting the baby down for a nap. They know their child better than we do. Our role is to encourage, support and be an ally, not a liability.”

    The Kimmels encourage grandparents never to sacrifice the permanent on the altar of the immediate by trying to manipulate situations or trying to control their adult children. If you sabotage the relationship with your adult child by being critical, controlling, petty or catty, you may sacrifice the relationship with your grandchildren as well. These behaviors tend to make people want to back away from the relationship versus embracing it.

    The Kimmels believe grandparents can be most helpful when they operate from a perspective that gives their children the freedom to: 

    • Be different. Just because your kids don’t parent exactly the same way you did does not mean they are doing it wrong. Give them the freedom to be goofy, quirky or weird.
    • Be vulnerable. Be intentional about making your relationship one that allows them to let their guard down, knowing that their moments of weakness and insecurity about being parents won’t be used against them in the future.
    • Be candid. Allow them to be candid with you when you have crossed the line. Being candid is more than being honest; it is thinking about the best interest of the receiver as you share information. If you allow them to be candid with you they are more likely to let you be candid with them as they navigate the parenting journey.
    • Make mistakes. Most of us weren’t perfect in our parenting so don’t place unrealistic expectations upon your children. New parents need support instead of someone questioning their every move.

    “Being a grandparent gives you the opportunity to live the idealistic dream of parenthood where you don’t have to worry about diapers, soccer practice, dance lessons and waiting up for teenagers,” Tim Kimmel says. “Grandparenthood allows you to play a key role in writing the history of a generation that you will someday leave in charge.”

    Let parents do what they do best: worry about diapers, nap times, discipline, etc., and enjoy your role as an encourager to your grown children as well as your grandchildren.

    Click here to read the entire article, which was originally published in the Chattanooga Times Free Press on November 4, 2018.


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    6 Ways to Prevent Underage Drinking

    Stop and consider the potential negative consequences of underage drinking. Is it really worth the price your teen might pay, either immediately or in the future? In reality, poor choices in high school and college can absolutely impact a young person’s future in powerful ways. 

    Underage drinking is associated with a number of negative consequences such as: using drugs, getting bad grades, poor health, engaging in risky sexual behavior, making bad decisions and even suffering injury or death. Talk often with your teens about the dangers of alcohol. Making your expectations known today may cause them to think twice about taking a drink tomorrow. 

    Check out these stats on underage drinking from a Substance Abuse and Mental Health Services Administration (SAMHSA) 2016 study and the The Centers for Disease Control.

    • 7.3 million young people under the age of 21 drank in the last month. 
    • 30% of high school students drank in the last 30 days.
    • 14% binge drank in the last 30 days.
    • 6% drove after drinking alcohol, and 17% rode with someone who had been drinking in the last 30 days.
    • 61.5% of high school seniors and 23% of 8th graders had tried alcohol at some point. 
    • More than 4,300 kids die from alcohol-related incidents each year.
    • Approximately 119,000 people under 21 are treated in hospital emergency rooms for alcohol-related injuries annually.

    Underage drinking is also associated with unwanted, unplanned and unprotected sexual activity, disruption of normal growth and sexual development, and physical and sexual assault.

    Here are some factors that may increase the risk that a teen will use alcohol.

    • Significant social transitions such as graduating to middle or high school;
    • Getting a driver’s license;
    • A history of social and emotional problems;
    • Depression and other serious emotional problems;
    • A family history of alcoholism; and
    • Contact with peers involved in troubling activities.

    Here are 6 ways you can prevent underage drinking:

    1. Stay actively involved in your children’s lives.
    2. Know where your children are and what they are doing. Make knowing their friends a priority.
    3. Set and enforce clear standards, including standards about alcohol use.
    4. Stay away from alcohol in high-risk situations. For example, do not operate or allow others to operate a vehicle after drinking alcohol.
    5. Get help if you think you have an alcohol-related problem. If you keep alcohol in your home, do not make it easily accessible to others.
    6. Don’t allow underage drinking in your home or provide alcohol for anyone who is under legal drinking age.

    Click here to read the entire article, which was originally published in the Chattanooga Times Free Press on October 28, 2018.

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    6 Things to Remember When Your Kids Mess Up

    Many parents would agree that a great deal of parenting time is spent teaching children right from wrong, the importance of honesty, responsibility, good character and much more. These are many of the essential qualities they will need to be successful in life. 

    No matter how much effort we put into teaching our children, there are bound to be times when they disappoint us for one reason or another.

    “I can remember the first time my son really disappointed me,” says Jim Smith.* “I was angry at him and at the same time I was beating myself over the head trying to figure out where I had gone wrong in raising him. For a long time, I felt sorry for him. Instead of trying to help correct what happened, I tried to compensate. Just when I thought things had turned around, he would do something else. It is hard to get past not thinking it is always your fault when your children make poor choices.”

    This type of response from parents is common. Whether it’s bouncing checks, drug use, risky sexual behavior, driving recklessly, unhealthy relationships or lying, it hurts to see our children make mistakes, especially when their choices affect their future.

    Often when children, young or old, do disappointing things, the first reaction is to try and fix it. When problems arise, parents often try to control their child’s choices and remove the consequences, thinking that their actions are the loving thing to do, but that may not be true. Sometimes the most loving thing a parent can do is let go.

    When children are young, parents are typically directing behavior. When children enter the teen years and beyond, a parent’s role ideally shifts to coaching their children, along with helping them make their own decisions and accept personal responsibility for their choices.

    If you are dealing with disappointment in your older child’s behavior, consider these things:

    • See your child as separate from you and making his/her own choices.

    • Understand that their behavior is not a direct reflection of who you are.

    • Stop rescuing. Let them fall and experience the consequences of their choices. Experience is a great teacher.

    • Recognize that you can love your child while allowing them to make their own choices, as painful as that may be.

    • Make a conscious decision to go on with your life, knowing you have done the best job you knew how to do.

    • Take responsibility for those areas where you believe you fell short. Then move on and model healthy actions going forward. 

    Smith says that he finally realized that he did everything he could to teach his son right from wrong, but his son continues to make poor choices. 

    “I finally told him that it isn’t that you are a bad person; it is the choices you keep making, and you will always have difficulty because of those choices,” Smith says. “At some point I had to stop taking it personally and let go, realizing I could not change him.”

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    Dinner with the Smileys

    In November 2011, Sarah Smiley’s husband, Dustin, was preparing to leave his family for a 13-month military deployment. Before he left, his three sons, Ford (10), Owen (8) and Lindell (4) said that they would be sad to see their dad’s empty chair at the dinner table. As he was making preparations to leave, Dustin encouraged his wife to invite folks over for dinner periodically.

    Having made it through two of her husband’s deployments in 2001 and 2003, Smiley knew that dinner time could be a lonely time for the family. She realized that her husband was probably right about inviting people over for dinner. Yet, she found herself questioning how she would add one more thing to her already full plate.

    The idea of making sure the house was spotless and that the boys behaved well - then cooking something great for dinner - seemed overwhelming.

    After months of persistence from her husband, Sarah decided to float the idea past her boys about inviting people to fill her husband’s seat at the table. During one of their Skype sessions, Dustin asked the boys who they would invite to dinner if their mom did weekly dinners.

    “My teacher!” said Lindell.

    “Maybe the Mayor,” said Owen.

    Ford said he had thought about asking Senator Susan Collins since he was studying government in class.

    Ford extended an invitation to Senator Collins to join his family for dinner, and to their surprise, she accepted. This turned out to be the launch of Dinner with the Smileys, a year of weekly dinners with interesting people that ultimately led Sarah, who is a syndicated columnist and author, to write the book, Dinner with the Smileys: One Military Family, One Year of Heroes, and Lessons for a Lifetime.

    The book chronicles their experience as Sarah holds nothing back and doesn’t attempt to sugarcoat the year without her husband. You will be laughing and crying as she describes the very real and sometimes messy moments deployment brings.

    For example, shortly after Ford extended the invitation to the senator, he decided that was a big mistake. When people started asking questions, it began to feel formal and full of expectations instead of fun. Sarah was not going to renege on the invitation; however she did decide the dinners would be on the boy’s terms. This meant casual, no expectations, no pressure and no dress-up.

    Although there were moments Sarah questioned what she had done, she was ultimately thankful she put forth the effort during her husband’s deployment.  She endured arguments with her tween son, a basement incident involving raw sewage, along with tears from missing her husband. She also had the joy of watching her boys do things they probably would not have done under different circumstances. Plus, the boys will never forget the friendships and memories made.

    The Smileys learned lessons through this experience that are too numerous to mention. They're too rich not to share, though – thus the book is a must-read.

    Here’s to all the moms out there who make it work no matter the circumstances.

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    Embracing the Second Half of Life

    A few years ago my mom attended the Wednesday night program at her church. Afterward, she called me and shared the speaker’s topic: “Your Kids Don’t Want Your Stuff.” Then she asked me the dreaded question: “You really don’t want all these treasures I have accumulated through the years?”

    While I appreciate the sentimental significance of some of her things, I honestly appreciated the speaker’s point. This is just one of the complicated moments the second half of life often brings.

    Our daughter surprised us with a visit a few days ago and as we were talking with friends, someone commented to her, “I can’t believe you’re 25!” She responded, “I know, I realize I’m halfway to 50!” 

    It occurred to me that if she’s halfway to 50, I’m halfway to 114. Whoa. This second half of life does have a way of sneaking up on us. Growing old is hard, especially when you still feel young and vibrant, but your body is screaming, “Not!”

    Recently, my mom shared that her best friend was really struggling with giving up driving. She was trying to help her understand that it really was a loving gesture from her kids. I couldn’t help but wonder what it will be like when I have to have that same conversation with her or our daughter has to make that decision for one of us.

    Plenty of us are independent folks, and the idea of losing that independence is really scary. In fact, many of us are unwilling to think about it, much less have some of the difficult conversations we need to have with our loved ones. When it comes to living life well to the end, what will your legacy be where relationships are concerned? 

    Many of us can look in the rearview mirror and think about situations or relationships we wish we had handled differently, perhaps with our children, our own parents or a close friend. Sometimes we believe it’s too late to do anything about it. If you’re reading this, you still have time.

    While working on my Master’s in counseling, I completed an internship on one of the cancer floors at UTK Medical Center. I will never forget the many times I walked into a room where the patient was literally ready to die but held on because there was unfinished business with the people standing around the bedside.

    Do you have unfinished business to take care of with the people who mean the most to you? It is abundantly clear that people take their relationship with their parents to the grave. And, I can tell you based on research, a parent’s words and actions matter.

    I recently heard a very successful man share that his parents have never told him they loved him, and he become very emotional. There was this big, burly, manly-man in his 60s who still longs/wants/needs/wishes to hear his parents say I love you. 

    What is your relationship like with your children? Do they know you love them and believe in them? If that’s a hard place for you, remember that you can’t control their response, but you can control what you do.

    When our daughter was growing up, I used to tell her that I loved her but I didn’t like her behavior. Over time I transitioned to telling her there is nothing she can do to make me love her more or less. That doesn’t mean I will agree with all of her decisions, but I want her to know I believe in her and I love her, period. If I unexpectedly died in my sleep, I don’t want her to wonder how I feel about her. 

    A young man in his 30s with a brain tumor was talking with his father after a medical appointment, and he reminded his dad that our life on this earth is “terminal.” There is some serious wisdom. A lot of us hate talking about dying, yet it’s inevitable. So here’s another question: How do you want to live until you die? That’s a huge part of your legacy, and you are teaching those around you.

    There is no super-secret formula for this. We are all different. Whether it’s driving, turning over the reins of the company, moving out of the house you have lived in forever or getting rid of your stuff, what do you want to pass on to the next generation?

    If you don’t already have a plan, there’s no time like the present to create one and share it with your loved ones. Make sure there are no surprises, because it’s often the surprises after someone is gone that create huge rifts in families. Talking about it might be hard, but it’s healthy. It really is important for us to model, even for adult children, how to live and die well.

    Finally, perhaps life hasn’t gone as you planned it and anger and bitterness have taken up residence in your heart and mind. Instead of talking about it, perhaps you behave badly and take it out on the ones you love the most. Growing old sometimes stinks, but there are lots of shifts and decisions to make, and things to talk about. Seeking help in this area isn’t a sign of weakness; it’s a sign of strength and health. 

    Moving forward, how will you go about creating a meaningful life with your family and friends?

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    10 Things Healthy, Happy Families Do

    Have you ever had one of those moments where everything seemed to be going right and suddenly, for some unexplained reason, a meltdown occurs?

    It could be your 4-year-old, your 14-year-old, or even yourself. A perfectly fine moment ripped to shreds in seconds and you ask yourself, “Why me? I don’t recall signing up for all this drama.”

    This is one of those "good news, bad news" moments. The bad news is meltdowns come with the territory. Any parent who has walked the road will tell you even with the “easy child” there were trying moments.

    The good news is you’re not alone. If you compared notes with families everywhere, you would find that everybody deals with drama; some of them just have less of it. And that’s what people want: less drama, more fun and adventure as a family.

    Experts examined the qualities of healthy, happy families and found that there are specific things families can do to decrease drama and increase family well-being. Here they are in order of importance. 

    • Problem-solve. Couples and families who are able to identify a problem and agree on a solution tend to do better over time.
    • Affirm. Families who verbally express high regard for one another and show interest in other family members and what is happening in their lives tend to be healthier.
    • Openly communicate. Weekly family meetings where schedules, chores, and issues are discussed teach children how to express their feelings appropriately, how to listen to others and how to problem solve.
    • Have well-defined boundaries and organization in the family provide security for children which helps them feel in control and safe.
    • Establish family rituals and traditions. Studies show that family meals, no matter when they occur, can improve educational performance, lower depression rates in girls and boys, decrease the risk of alcohol and drug abuse and help children feel more connected. Family traditions connect children with family history, giving them a foundation upon which to build future generations.
    • Build trust. Children and adults in a healthy family environment experience high levels of trust. Spouses place trust in each other and model what it means to be trustworthy in a relationship. Children learn they can count on their parents to meet their needs.
    • Discuss sexuality. Age-appropriate, ongoing conversations about body image, the opposite sex and healthy relationships are common in healthy families.
    • Develop family history. Children who are loved and nurtured typically grow into healthy, well-adjusted adults.
    • Share religion, faith and values. Sharing the same faith beliefs and values plays a significant role in family health.
    • Support community connectedness. Families who are well-connected in the community and know where to find help in times of need appear to be healthier than those who are disconnected.

    The more of these characteristics a family has, the more likely they are to be resilient in difficult times. Healthy families find ways to adapt, adjust and stick together as a team no matter what life hands them.

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    8 Ways to Manage Family Time

    The beginning of the school year, for some, actually feels more like a new year. Families are getting acquainted with new schools, new teachers and new schedules, not to mention a buffet line of new opportunities for extracurricular activities. If parents aren’t careful, they will have kids involved in three different activities, going in opposite directions. As a result, what little family time there was is now non-existent.

    How many times have you found yourself grabbing the kids from school, running by a fast-food place for dinner and heading out to practice with one child trying to finish homework in the car and the other throwing on their practice clothes? Many parents have resigned themselves to believing this is life as we know it and the goal is to survive.

    Before your family life becomes a runaway train, consider what is best for your family when it comes to afterschool activities and the amount of time you spend together. Many loud voices will tell you all the things your child needs to participate in for future success. Certainly, extracurricular activities can make your child’s life richer, but they can also create additional stress and anxiety for the entire family.

    When you rarely sit down for a meal together or have the opportunity to connect, relationships can suffer. Plus, trying to keep up can be exhausting. So, how much is too much?

    Here are some suggestions from kidshealth.org to help you manage activities and family connectedness:

    • Set ground rules ahead of time. Plan on kids playing one sport per season or limit activities to two afternoons or evenings during the school week.
    • Know how much time things require. Does your child realize soccer practice is twice a week or more, right after school? Then there's the weekly game. Will homework suffer?
    • Set priorities. School comes first. If kids have a hard time keeping up academically, they may need to drop an activity.
    • Know when to say no. If your child is already active but really wants to take on another activity, discuss what needs to be dropped to make room for something new.
    • Stay organized with a calendar. Display it on the refrigerator so everybody can stay up-to-date. And if you find an empty space on the calendar, leave it alone! Everyone needs a chance to just do nothing.
    • Even if kids sign up for the season, let them miss one or two sessions. Sometimes hanging out on a beautiful day is more important than going to one more activity, even if you've already paid for it.
    • Try to balance activities for all of your kids — and yourself. It hardly seems fair to expend time and energy carting one kid to activities, leaving little time for another. Take time for yourself and spend time together as a family.
    • Create family moments. Plan a few dinners when everyone can be home at the same time.

    Family time is a precious commodity, and your children will grow up in the blink of an eye. Plan now to set your family priorities, avoid unnecessary activities and be intentional about spending time together as a family. 

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    5 Things I Would Say to My Freshman Self

    “I was excited about going away to college,” said Grace Hopkins. “I have basically done everything my entire life with my sister. This will be the first time for both of us to be on our own for an extended period of time.”

    As excited and prepared as Grace thought she was, she experienced some rude awakenings as a freshman.

    “My parents made it a point to teach us how to do laundry, clean our rooms and manage money. I thought I was totally prepared for being on my own,” Grace said.

    “It was kind of a shock when things like time management and budgeting got the best of me. I have always been good about managing my time, BUT I was with friends who were also excited about the newness of college and wanted to have fun first. They encouraged me to have fun and I let some things fall behind.”

    Even though Grace budgeted her money before she went to college, she wasn’t used to having to pay for everything herself.

    “It was just so tempting when your friends wanted to go grab something to eat,” Grace shared. “I figured out pretty quickly that if I kept spending money like this,I was going to be broke before we made it to midterms.”

    Grace is in good company. Many college freshmen have struggled with exactly the same issues. Here are Grace's thoughts on what she would say to her freshman self:

    • Time management is key. "As a freshman, you will want to do it all and experience as much as you can but you have to consider your responsibilities first. You don’t want to wake up at exam time and realize that you are really behind.”
    • Get involved. “I joined a couple of clubs. That was a good way to meet people outside of the people you meet at orientation. It’s a great way to get to know some upperclassmen.”
    • Be prepared for the "roommate thing." “I had not shared a room with someone in many years so it took some getting used to,” said Grace. “We put together a roommate contract the first day about things like expectations concerning bedtime, who could be in the room and when. Even with the written agreement, there were still challenges.”
    • Beware of the little expenditures. "Everything adds up real quick."
    • Getting enough sleep makes a huge difference. “Staying up with friends until 2 a.m. and having to get up for a 9 a.m. class did not work out real well for me.”

    Many teens are anxious to transition to this new phase of life. On the outside, they act confident but on the inside they are wondering: Am I really prepared?

    Encourage your teen to take Grace’s advice. Help them with strategies for balancing their newfound freedom and responsibility.

    Discuss potential risks and the difficult choices they may have to make. Mistakes are inevitable, but you can prepare and empower your teen to enter into their freshman year with confidence. In the end, experience will be their best teacher.

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    4 Tips for Handling the College-to-Home Transition

    When college students return home for breaks after spending 10 months basically without a curfew, not having to answer to anybody about their comings and goings, and no chores, the homecoming has the potential to be a bit rocky, especially for freshmen.

    “We weren’t exactly sure what to expect when our daughter came home from her freshman year,” says Kim Clausen. “She was used to being on her own. When I asked where she was going and when she would be back, I got looks like, ‘Why do you need to know that?’ We had to re-acclimate to her being home and she had to get used to being with us. We all survived, but it took some adjustment on everybody’s part. Things were definitely different.”

    Planning Ahead for Adjustments Can Help

    Like so many families, the Clausens had settled into a new routine with their two remaining teens at home. Excited about their daughter’s return, they honestly didn't think a lot about making adjustments as they brought her back into the fold.

    “If we had it to do over again, we would have a conversation prior to her returning home about expectations, schedules and the like,” Clausen says. “When she is away she can do what she wants, but when we are trying to juggle work, the schedules of our other two teens and life in general, we need everybody to be on the same page.”

    Clara Sale-Davis also found herself in the same position as the Clausen family. Before her daughter came home, she thought about how to make the transition easier.

    “I remember when I went home for the summer,” says Sale-Davis. “I thought I was going to be running around doing whatever I wanted. Mom would wash my clothes and have dinner ready. I quickly found out I was delusional. While I am honored that my daughter wants to come home for the summer, I wanted to be proactive with her so she would know what to expect.”

    Sale-Davis let her daughter know that while they wanted home to be a safe haven, it would not be a resort. She encouraged her daughter to find a job and told her that chores would be awaiting her. She also discussed what seemed reasonable for everyone when it comes to staying out late with friends.

    “I thought it would be better to have the conversation ahead of time,” Sale-Davis says. “We talked over the phone and I could hear her eyes rolling. It isn’t that I don’t trust her. We just don’t need to worry unnecessarily.”

    Here are some suggestions for making it a pleasant break for everyone.

    • Establish expectations. Know your priorities, communicate them clearly and discuss what is and is not negotiable. Be clear about what will happen if they do not adhere to your expectations.
    • Don’t expect your young adult to have the same mindset they had when they left for college. They have been making decisions for themselves, so encourage them to continue to do so while respecting the house rules.
    • Choose your battles carefully. If you are encouraging them to make their own decisions, realize that they may not make the same decisions you would make for them.
    • Take this time to help your college student understand what it will be like when they are finally out on their own, paying rent, bills and doing their own laundry.

    The transition to home from college can be interesting, to say the least. While young adults are in the process of becoming more independent, they still rely on their parents in many ways - including providing a roof over their head during the breaks - not to mention paying college tuition.

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