Couples Who Play Together
When was the last time you and your mate played together? Seriously… can you remember the last time you did something crazy fun together?
In far too many marriages, couples throw play out the window and replace it with serious adult responsibilities like careers, raising children, taking care of elderly parents, household chores and community commitments.
The University of Denver’s Center for Marital and Family Studies research finds that the amount of fun couples have together is the strongest factor in understanding overall marital happiness.
The more you invest in fun, friendship and being there for your partner, the happier the relationship will be over time. The correlation between fun and marital happiness is high and significant.
TAKE THE CHALLENGE!
For the next four weeks, intentionally set aside time every other day to do something fun together. It doesn’t have to be something that will take hours; it could be a 30-minute activity. Watching television together or sitting next to each other while online does not count as play.
In an informal survey, couples say they do these things:
- Play games like Scrabble, Dominoes, Rook, Wii, Uno, Quiddler, Frisbee or Catchphrase.
- Take a walk or run together.
- Play a practical joke on each other.
- Cook together, try new recipes and enjoy a great meal together.
- List activities for each letter of the alphabet that cost less than $10, then work your way through the list.
- Work a jigsaw puzzle.
- Do an activity together like horseback riding, bowling, fishing or canoeing.
Play isn’t a luxury, it’s a necessity. So don’t just sit around reminiscing about how playful and adventurous you used to be or lamenting the fact that you never do anything fun anymore. Take the challenge and remember—playful people are a lot of fun to be around!
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
During the Yamadas’ adventurous marriage, there haven’t been many dull moments.
“I wouldn’t describe either of us as risk-takers, but we are definitely not afraid to try new things,” says Mrs. Yamada. “We enjoy ballroom dancing, mountain biking and scuba diving, but I couldn’t see either of us bungee jumping.”
Several years ago, the Yamadas tried taking up a new hobby together — flying.
“I have always had a love for aviation,” says Mr. Yamada. “I used to build model airplanes as a kid. Learning to fly has been a lifelong dream. My wife loves to travel so getting our pilot’s license greatly expanded our travel options, which makes her very happy.”
Getting their pilots’ licenses would not be without its marital challenges. While Mr. Yamada seemed to innately know about spark plugs, electrical systems and mechanics, his wife would definitely not describe them as second nature. She had to work hard to keep up.
“We are both very competitive people,” Mrs. Yamada says. “There were moments while we were taking lessons that the tension was elevated in our relationship. My husband might get ahead of me in an area and I would work extra hard to catch up.”
A real sticking point for Mrs. Yamada was when she was flying the plane and he would give her instructions. “Don’t forget to make your ten mile radio call,” or “Don’t forget your carb heat.” That unsolicited advice would get under her skin. Mr. Yamada agreed that he has that tendency, but has found that this experience has motivated him to improve in that area and enjoy the ride while his wife flies the plane.
It usually takes six to 12 months to get a pilot’s license. The Yamadas got theirs in 90 days. They would tell you it was a great experience and ultimately a good thing for their marriage.
“This forced us to learn how to manage our personalities,” Mr. Yamada says. “I can be bossy and a know-it-all at times. However, that doesn’t work well in the cockpit. We also came to the realization that when we are flying the plane is not the time for an argument. Taking flying lessons together has taught us how to work better together as a couple team.”
If you’re interested in taking up a new hobby together, here are some valuable lessons the Yamadas learned that may be helpful:
- Make the ground rules ahead of time. There will be conflicts and disagreements. How will you handle them when they arise?
- Be patient. It is easy to get impatient with each other if you aren’t moving forward at the same pace. Keep the end goal in mind!
- Guard against being critical. There are some things that each of you do better than the other. Take advantage of this by learning from each other instead of criticizing.
- Apologize when you are wrong. This did not come easily for Mr. Yamada, but over the years he has learned he is not always right.
“Getting our pilots’ licenses actually improved our marriage,” Mrs. Yamada says. “We had to learn how to communicate better, trust each other’s decisions and manage conflict. We have been on several trips already. It has been awesome to be in the cockpit with my best friend!”
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
How to Plan a Great Wedding Experience
When you dreamed about your wedding experience, did you ever think so many people would participate in the process?
Your mother is hurt because you aren’t wearing her wedding dress. The maid-of-honor has forgotten it is your wedding – not hers. Your fiancé’s family thinks the wedding plans are too formal. How will you choose two flower girls when you have six cousins who are the right age?
“These are the landmines that often hit brides out of left field,” says Elizabeth Thomas, co-founder of The First Dance. “After planning our wedding and finding out the hard way that lots of people had strong feelings about certain aspects of ‘our’ day, I wondered if there were other brides out there feeling the same way. I found out there were tons of them. My father and I decided to build this website to help engaged couples manage the people stress of wedding planning and have more wisdom to carry over to their marriage.”
Checklists can’t predict which wedding tasks or people in your life have an emotion, opinion, or stake in how to complete a task.
To make matters worse, sometimes the person with the emotion or opinion doesn’t even know it until it’s already final or it’s too late. Thomas discovered this when her wedding invitations arrived.
“I was so excited!” Thomas says. “I went into the living room to show my dad. Keep in mind that up to this point he had not seen nor expressed any interest in the invitations. He took one look at the wedding invitation and panicked! He started moving from room to room, but no matter what lighting he was in they were too difficult to read. They were unique invitations with red ink on red paper, orange ink on orange paper and yellow ink on yellow paper. We have a ton of middle-aged and older guests who will have similar eyesight to my father. Reprinting the invitations was out of the question. Needless to say, it was an emotional moment!”
Ask any bride what they are experiencing.
You’ll find that underneath the “it’s my day, my way” mentality is the desire to have a joyous wedding planning experience. Nobody enjoys making their mom angry, stressing their dad about invitations or frustrating their groom. Some brides stress so much trying to maintain their ground that they just give up and let someone else have the final say.
After surviving her own wedding, Thomas believes that couples can intentionally make the wedding planning experience pleasant for everyone involved.
Here are a few ways to make that happen:
To the bride: Over-communicate about wedding plans that involve your groom. Whether you two agree that he’ll do a few tasks or you want his opinion on something, if he has no clue then he will have no idea what the decision is about. He needs to know who is impacted by it, the work involved and the timing of the task. Huge breakdowns happen when grooms are not given specifics around tasks. Then, the bride invariably believes he doesn’t care or is not being supportive enough.
To the parents: Keep your cool when others lose theirs. It’s not your wedding, but you do have a stake in it. Don’t be passive or pushy, but recognize that this is about more than money. It’s about emotion, relationships, loyalty, obligation, influence, control and competition. Money should not trump relationships. Don’t use it to blackmail, threaten, or manipulate – or you will pay a big price.
Know your role in decisions. There are three general roles:
- enthusiast
- adviser
- partner
Roles will vary issue by issue and family by family, but should be as clear as possible to avoid problems. Sometimes clarity only comes after a disagreement or conflict.
“I think the best wedding day is when the people you care about most feel loved, heard and valued,” Thomas says. “Every wedding checklist item is ultimately about your values, communicating those values with your spouse and about, well, married life!
“Weddings, like marriage, involve hundreds of routine decisions, big and small. They involve small and large sums of money, and require a lot of work. The outcome of the planning and wedding day itself will stay with you and your loved ones forever. It can change your relationships for better or worse and set the stage for how you go through life in the future.”
7 Ways to Reduce Your Risk for Divorce Before Marriage
Engaged couples spend endless amounts of time planning for their special day. In the excitement of wedding showers, choosing the flowers and the cake, and finding the perfect dress, some wonder if they can make it work. They don’t necessarily question their love for each other, although some actually do. It’s more about wondering if they can reduce their risk for divorce.
Most scholars agree that couples marrying today face a substantial risk of divorce. Many couples, however, don’t realize that certain factors increase their risk.
“While there are academic arguments about how great the average risk is, there is a lot less argument among scholars about the relative risks,” says Dr. Scott Stanley, co-director of the Center for Relationships at the University of Denver. “Some people face a higher risk of divorce and others a very low risk. What follows is not an exhaustive list, but it will hit the highlights.”
Individual Characteristics Linked with Higher Rates of Divorce:
- Marrying at a young age (younger than 22)
- Getting less education
- Having parents who divorced or never married
- Being a more reactive personality to stress and emotion
- Having a prior marriage that ended
- Prior to marrying, having sex with or cohabiting with someone other than your mate
- Having a very low income or being in poverty
“While some people face a higher risk of divorce than others, many people who have a very low risk nevertheless worry about divorce happening to them,” Stanley asserts. “Some people avoid marriage because of their fear of divorce, but avoiding marriage won’t really reduce one’s chances of experiencing heartache and family instability.
“To really avoid the possibility of such pain, one would need to avoid love, sex and children altogether. For some, avoiding marriage may actually increase their likelihood of experiencing the very thing they fear—heartache and break-up—because marriage can be a potent force for clarifying and reinforcing commitment between two people.”
Stanley contends that BEFORE MARRIAGE is when you have the most power to reduce your risk for divorce. He suggests the following 7 tips as you proceed.
- Take it slow. Waiting allows you to see a person’s behavior over time versus a snapshot in time.
- Don’t ignore red flags. Bad behavior will likely not get better once you walk the aisle.
- Look for someone who shares your beliefs and values. Chemistry is great, but it is not the binding glue in a relationship. Love does not conquer all.
- Look for mutual dedication to the relationship. Both people should be willing to make sacrifices.
- Establish mutual commitment to be together. Avoid sliding into staying in a relationship because of constraints such as signing a rent agreement or purchasing furniture together.
- Get premarital training. There is solid evidence that completing premarital preparation together can improve your odds in marriage.
- Be realistic about potential mates. There are no perfect people, but two imperfect people can walk the road together and be transformed by a life of loving commitment.
“Marriage involves a choice to risk loving another for life, but that is different from gambling with your love life,” Stanley says. “Just make sure you are deciding rather than sliding your way into your future.”
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
A friend’s Facebook post that said expensive wedding rings lead to less marriage stability caught Randal Olson’s eye.
“My girlfriend and I had recently talked about wedding rings,” says Olson. “She said she did not want a big wedding ring. After reading the study, I was thankful. I am one semester away from graduating with a doctorate in computer science. My focus is on research so I don’t take things at face value. As I read the study (A Diamond is Forever and Other Fairy Tales: The Relationship between Wedding Expenses and Marriage Duration), I ran across this huge table of many different factors that play a role in long-term marriage.”
Some of the findings make perfect sense to Olson, such as:
- Couples who date three years or more before their engagement are 39 percent less likely to divorce.
- The more money you and your spouse make, the less likely you are to ultimately file for divorce.
- Couples who never go assemble for religious reason are two times more likely to divorce than regular attenders.
Other findings, however, took Olson by surprise.
“I was pretty shocked to see that the number of people who attend your wedding actually has a huge impact on long-term marital stability,” Olson says. “Couples who elope are 12.5 times more likely to divorce than couples who get married at a wedding with 200 plus people. The more I thought about this, the more it actually made sense. Having a large group of family and friends who are supportive of your marriage is vitally important to the long-term stability of your marriage.”
These findings surprised Olson, too:
- There is a relationship between how much people spent on their wedding and their likelihood of divorcing. The findings suggest that perhaps the financial burden incurred by a lavish wedding leads to financial stress for the couple. Women who spent $20,000 or more on their wedding were 3.5 times more likely to divorce than their counterparts who spent less than half that.
- The honeymoon matters! Couples who went on a honeymoon were 41 percent less likely to divorce.
- A big difference in educational levels could lead to a higher hazard of divorce.
- If looks and wealth are an important factor in your decision to marry a person, you are more likely to divorce down the road.
“Some of my friends read these findings and commented that they were in the bad categories. They asked me if their marriage was doomed,” Olson says. “The answer to that is no, but according to this research, statistically they are more likely to run into challenges. I believe the biggest takeaway for someone considering marriage like myself, is this isn’t a list of do’s and don’ts. However, this was a very large study and the findings are worthy of consideration to help couples have a more stable marriage.”
“I think planning is the key,” he shares. “It takes a lot of work to plan a wedding. Put that same amount of effort into planning for your marriage.”
When you tie the knot, family relationships change.
Your mom was probably your first teacher, encourager and biggest cheerleader. And chances are, she’s one of the first people you’ve gone to for advice since… well, as long as you can remember.
But now things are different, and while your mom is still there for you, your wife takes the top spot.
Think of it this way: You’ve added an all-star player to your team who wants to be there for you in every way possible, and she is at the top of your priority list.
Adapting to marriage and navigating the changing road with Mom will take skill and finesse, especially since you don’t want to hurt Mom’s feelings, but these tips can help.
- Do your best to speak positively to your mom about your wife. If your mom starts to criticize her, honor your wife in the conversation. And let Mom know that although you value her opinion, you don’t want to hear her speak badly of your bride.
- When you and your wife make decisions together, present your decisions as a united front. You should be the one to tell your mother about the choice you made. Don’t make it sound like it you only went along with it to avoid rocking the boat–that will only create problems.
- Check with your wife before making plans with your mom. Never, EVER commit to something with your mother (like bringing her to live with you) without completely talking it over as a couple first.
- Got problems in your marriage? DO NOT talk about them with Mom unless your bride says she’s ok with it. (Hint: Make sure she’s REALLY ok with it!)
- Remember, you’re no longer single. Turning to your parents for emotional support is not a bad thing, but turning to them BEFORE you reach out to your wife is not the best idea for your marriage. Your wife is now your number one support system – make sure she knows that.
Image from Unsplash.com
Getting Your Marriage Off to a Great Start
What makes a marriage really work? Is there any way to guarantee that love can last forever? Here’s how you can get your marriage off to a great start.
It has been said that those who fail to plan, plan to fail.
Many people are in love with the idea of marriage. However, many couples fail to prepare for inevitable bumps in the road ahead. Some are just not ready to handle the tough times. Before you take a walk down the aisle, consider making some wise choices that will help ensure a successful marriage.
Get premarital education.
Education allows couples to identify potential areas of conflict and discuss them before saying “I do.” Experts say that some premarital inventories can predict with 80 percent accuracy which couples have the potential for divorce. These inventories can give couples an idea of what issues to work on, therefore avoiding the divorce pitfall. Premarital education can resolve some important issues before they get out of hand and make it easier to seek help down the road. Some of the most hotly debated issues among couples are finances, in-laws, sex, employment, expectations and children.
Learn how to resolve conflict and communicate effectively.
How you manage conflict is a strong predictor of marital success or failure. Danger signs include withdrawing or leaving during an argument, attacking the other person’s character instead of focusing on the problem, and escalation. When you listen to each other and talk as friends, you can learn a great deal about your partner and what is important to them. Resolving problems together is a win/win situation that encourages intimacy in the relationship.
Learn what your partner expects from marriage.
Knowing what you expect from each other can prepare you for the years ahead. Unrealistic and unmet expectations often lead to resentment. Knowing what to expect and how to meet each other’s needs can be the glue that holds your marriage together.
Be committed to the permanence of marriage.
Commitment, as well as love, is a choice. Couples who believe that divorce is not an option are less likely to take steps toward ending their relationship. In addition, older, more experienced couples can provide much wisdom and support through the years. Sometimes, mentor couples can give insight on handling difficulties constructively within the marital relationship. Marriage is not a 50/50 relationship, as we often hear. It requires 100 percent from both partners. If you want to make your marriage last, it must be a top priority for both of you.
Communication Killers
According to Dr. John Gottman, the “Four Horsemen of the Apocalypse” are communication killers that put couples at high risk for divorce when these patterns take up permanent residence in the relationship.
1. Criticism
Criticism is defined as blaming, faultfinding, or using global and negative labels to attack your spouse’s character. For example, “How would you know? You’re never home,” or “My problem with you is …” A harsh startup often comes in the form of criticism.
2. Contempt
Contempt is a lack of respect for your spouse’s dignity, an attitude of looking down on your spouse as unworthy. Forms of contempt include name-calling, put-downs, sarcasm, cynicism, swearing at each other, rolling of the eyes, mockery or hostile humor. Contempt is demeaning and conveys not just disapproval of your spouse’s behavior, but disgust with who your spouse is. While the other three horsemen show up in small amounts in most marriages, contempt is only found in toxic relationships. This horseman also includes belligerence, which is an aggressive and angry provocation or threat.
3. Defensiveness
Defensiveness is a way of turning back a perceived attack. Someone who is defensive denies their spouse’s statements, refuses to admit their role in problems, avoids responsibility for how they impact their spouse or deflects their spouse’s complaints back onto the other person. Defensiveness is destructive because it escalates tension and creates an adversarial interaction.
4. Stonewalling
Stonewalling usually occurs as a result of escalating criticism, contempt and defensiveness as emotional overload becomes intense. Spouses who stonewall stubbornly refuse to give any verbal or nonverbal feedback that they are listening or attending to what their spouse is saying. Often they just get up and leave the room. It’s like talking to a stone wall. Stonewalling is at best a containment strategy that spouses use to avoid further escalation of the conflict. The problem is that the stonewaller does not just avoid the fight, but avoids his spouse and the relationship as well. According to John Gottman’s research, 85% of stonewallers are men.
Discussion Questions: Share with your spouse how your household handles anger.
- How do you typically behave when you are angry?
- Does your behavior get the response you want? If not, what do you think you could do differently?
- Ask your spouse if he/she is comfortable with how you handle anger.
- Discuss some options for handling anger in healthy ways in your home, keeping in mind that you are not on opposing teams.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***
