Steps to Help Your Kids Handle Conflict
Conflict. Just saying the word makes some people break out in a sweat while others want to run for the hills. Surprisingly, some people enjoy engaging in conflict, although most people prefer to avoid it at all costs. While many think that conflict is bad, it’s actually neither good nor bad; it’s what you do with it that can create either a negative or positive experience. The reality is, conflict is part of life. And your kids need to know how to handle conflict, too. The good news is, engaging conflict properly can lead to some really powerful outcomes.
Life can be stressful for sure. We often face complicated situations that require navigating differences of opinion, problem-solving and sometimes, agreeing to disagree. One of the greatest things parents can teach their children is the art of managing and/or resolving conflict at home, at school, in the community or on the job.
If you are a parent, consider how you and your kids currently handle conflict.
You’ve probably heard that it’s always best if your kids don’t witness an argument, but taking your disagreements behind closed doors all the time isn’t necessarily helpful. It’s a learning experience when young people see their parents disagree, work it through and make up. That’s the first step in helping children prepare for dealing with conflict in their own life, especially in those moments when you aren’t around.
It’s also helpful if you don’t step in every time your child disagrees with someone.
Instead, ask your child about the issue at hand so they learn to identify what they are irritated or angry about. Then ask what they think their next best step might be. This will help them learn how to think critically and brainstorm potential next steps. It may be tempting to just point things out to them, especially if you are in a hurry, but it’s far more helpful in the long run to teach them how to do this for themselves.
Ask your child about their role in the conflict.
It’s easy to assume it is totally the other person’s fault when both parties may have contributed to the situation at hand. Helping your young person understand how they may have contributed to the issue could give them some insight into their own behavior and how they might want to handle things differently in the future.
Before deciding what happens next, it is wise to address the feelings connected to the offense.
Stuffing those feelings doesn’t help, but neither is physically attacking someone or doing something else to get back at them. Teaching children how to constructively handle their emotions will serve them well for the rest of their lives. Sometimes the best lesson is experiencing how it feels to be treated a certain way. As a result, they will know how not to treat people in the future.
Finally, it’s time for your young person to decide their best next move and take action.
They might want to rehearse a conversation with you before facing the other party. Writing out their plan might be beneficial. If you’re hoping for a constructive outcome, perhaps both parties could respectfully share their perspective of the situation. Even if nothing gets resolved at this point, they are making progress.
Throughout this process, your child learns how to handle conflict themselves, which is a major confidence-builder. They will also learn how to slow down long enough to identify their feelings, brainstorm the possibilities when it comes to managing or resolving the conflict, and come up with a constructive way to move forward. These tools can’t be purchased at the hardware store, but they are certainly valuable ones to have in their toolbox.
Image from Unsplash.com
20 Reasons Your Child Needs You
A dad’s presence is important. Here are 20 reasons your child needs you:
1. Lets your child know that you love him/her.
2. Provides your child with greater financial resources.
3. Gives your child a positive role model.
4. Provides your child with emotional support.
5. Enhances your child’s self-esteem.
6. Provides your child with guidance and discipline.
7. Enhances your child’s intellectual development.
8. Gives your child someone to rough and tumble play with.
9. Provides your child with someone to talk to when he/she has questions.
10. Increases your child’s chances for academic success.
11. Provides your child with an alternative perspective on life.
12. Lowers your child’s chances for early sexual activity.
13. Lowers your child’s chances for school failure.
14. Lowers your child’s chances for youth suicide*.
15. Lowers your child’s chances for juvenile delinquency.
16. Lowers your child’s chances for adult criminality.
17. Provides your child with a sense of physical and emotional security.
18. Facilitates your child’s moral development.
19. Promotes a healthy gender identity in your child.
20. Helps your child learn important skills.
From Reasons Why Your Child Needs You to be an Active Father by Stephen D. Green, Ph.D., Child Development Specialist, Texas A&M AgriLife
If you or someone you know is struggling with suicidal thoughts, there are a number of websites and organizations with excellent resources for you. HelpGuide is a great place to start, along with the American Foundation for Suicide Prevention or 988 Suicide & Crisis Lifeline – just dial 988.
Looking for more? Check out this episode of JulieB TV on this topic.
*If you or someone you know is struggling with suicidal thoughts, there are a number of websites and organizations with excellent resources for you. HelpGuide is a great place to start, along with the American Foundation for Suicide Prevention at 988 or 1-800-273-TALK (8255).
It’s coming and you know it’s coming, and you’re doing everything in your power NOT to think about it. But when your youngest child leaves and you’re alone with a deafeningly silent house, you’ll want to be ready for the transition.
Thousands of young people head off to college each year, leaving their parents with a lot of time on their hands. Although they understand their role has changed, they are not quite sure what that means. Everything is different. No more school sports. No need to buy so many groceries. The mess throughout the house? Gone. It’s officially an empty-nest.
Some parents are excited about this newfound freedom while others find this time rather depressing.
“Making this transition can be tough,” says Pam Johnson, licensed clinical social worker and mother of two adults who have flown the nest. “You have to stay focused on the idea that your child is becoming his own person and pursuing dreams, which was the goal all along. Instead of lamenting the fact they don’t need you anymore, think about what they do need and the opportunity you have before you. As parents, we often put off our own interests to focus our attention on the needs of our children. This is a new season filled with opportunities.”
Johnson recalls that when her daughter went off to college, she and her husband dealt with the transition differently. Her world was turned upside down, but her husband seemed to take everything in stride. When she asked him about it, he explained that their daughter was happy. And he felt confident they had given her a great foundation to stand on her own two feet.
Johnson offers these strategies for making the transition to the empty-nest:
- Plan ahead. Don’t wait until your child leaves to think about how you will deal with your extra time. Plan some projects to occupy your time. Be intentional about scheduling weekend activities you can do as a couple.
- Set limits for yourself. As your child settles into a new routine, there will be lots of demands on their time. Let your child make the first phone call and try to limit yourself to checking in once a week. E-mailing or texting are great ways to check in and be supportive without being intrusive.
- Be there when your child needs you. The first few months may be hard for your child. Encourage perseverance. Send care packages and cards. Make your home a refuge to which they will want to return.
- Consider the next thing. You have been given the gift of being a parent for a season of life. As that role changes into the empty-nest, you will want to consider what’s next. Keep your eyes and heart open to where you need to go in life and what you want your life to be about.
“Letting go is hard,” Johnson says. “You want to let go of them gracefully.
“Here’s a little secret. When they come home, you will be happy to see them come home AND you will be happy to see them go because you will have transitioned into new routines and rituals that aren’t all about them.”
Image from Unsplash.com
Looking for more? Check out this episode of JulieB TV on this topic!
How Taking a Break Benefits Moms and Kids
Some moms think leaving their children with someone else, even for a short time, is not an option. However, taking a break can benefit both moms and kids.
“I know moms who feel guilty if they are not with their children 24/7,” says Leslie Parrott, therapist and co-author of The Parent You Want to Be. “It is almost as if leaving the kids with someone else would be a sign of weakness. Yet, I know many moms are tired and stressed and long for a break.”
Dr. Parrott knows exactly what it is like to long for a break. She gave birth prematurely to her oldest son, and he required round-the-clock extended care.
“Even though I felt some guilt about leaving John in the care of someone else, I knew I needed some time away to relax and re-energize. Taking care of a medically fragile baby is quite stressful. Scheduling 1 ½ hours away for quiet time, twice a week, helped me to be a better mom. I realized I could not pass on what I did not possess. If I was exhausted, my son picked up on that and was fussy as well.”
Children need to understand that attachment can remain firm even when there are brief parental absences.
When they have the opportunity to rehearse this, they learn that there are other people in their lives who love them and can take good care of them.
“If parents never give their children the opportunity to experience these absences, when it is time to enter kindergarten or they are separated for some other reason they often experience extreme anxiety,” Parrott says. “I remember my father telling me about his first day in kindergarten. He had never been away from home before so he was very nervous. His class went outside for recess and when the bell rang, he panicked. He could not remember where to meet the teacher, so he just walked home.”
Being away from your children can refresh you.
It may also give you fresh perspectives about them, Parrott advises, even though some parents may feel anxious about leaving their children to take a break.
“There have been times when I have gone away and come home and received a report on my children from their caregiver, allowing me to see them through her eyes,” Parrott says. “Things I don’t see because I am around them all the time are the very things our babysitter points out to me. I get the benefit of her wisdom. One time, upon returning from a trip, my friend asked me if I had noticed how much John had matured. ‘He is implementing his politeness skills with everyone,’ she said.
“I think that moms who deny themselves the luxury of time away and time for their marriage truly believe they are doing something heroic. What I have experienced with many of them is they are tired, stressed and frustrated. And, their heroic acts don’t create the results they imagine.”
When considering the parent-child relationship, the parent’s call is to always be the healthiest person in the relationship. Taking a break can help with that.
If you’ve never been away from your kids, Parrott encourages moms to do something different.
Here are some suggestions:
- Schedule brief absences. Even short periods of time away from your children can be refreshing for your family.
- Don’t worry about making sure everything stays the same. In reality, a short change in routine won’t damage the children.
- Find friends you trust, with children the same age as yours. This was a blessing for the Parrotts. The children became such great friends that they begged to get together again. The next visit became a play date for the kids and the parents!
“I truly believe the best gift I can give my kids is the gift of love from other people besides their mother and father,” Parrott says. “I walked in the door on Saturday night from an out-of-town speaking engagement. The children were all ready to get out the keyboard because our babysitter had taught them a duet. They don’t know how to play the piano. I could tell she had spent time coaching them and doing something different than I would have given them even if I had been home. I smiled as I watched them play and thought to myself, ‘This is good.’”
Looking for more? Check out this episode of JulieB TV!
You walk through the door after dropping your baby off at college. The silence is deafening. Who knew that one more person could add so much noise to the house?
Trying to hold back the tears, you wonder what they’re up to. Will they miss you? How long will it take them to call? Will they pay attention to a thing you taught them?
Even if the past few months have been challenging, there is something about an empty nest that jolts you into a new reality. Life will never be the same. Ready or not, the next season of life has arrived.
Experts say that couples who find themselves “alone again” often find it hard to adjust. For years—schedules, meals, activities, everything—revolved around the kids. This moment in time can feel like an identity crisis, but you never really stop being a parent. You just parent in a different way when they head off to college. Instead of directing, you now move into a supporting role.
Right now, you may feel like you will never be the parents on television who sadly said goodbye to their college-bound child and then joyfully headed to Disney World.
Take a deep breath and try some of these suggestions as a practical guide for empty-nesters.
They may guide you to make the transition a bit easier:
- Acknowledge the change. This time offers you a great opportunity to redefine yourselves and your marriage.
- Get some rest. Since you aren’t coordinating meals, after-school activities and other things, you can actually go to bed at 8PM if you want. Allow yourself to slow down, settle in and rejuvenate!
- Allow yourself to grieve. It’s common to feel a sense of loss or regret during this time. And, FYI: The empty nest hits men just as hard as women.
- Resist the temptation to fill up your schedule. While you may feel a huge void in your life, instead of filling up the time and space with new commitments, enjoy your newfound freedom.
- Ask for help if you need it. If your empty nest marriage is showing signs of withdrawal, alienation or negativity, seek professional counseling. It can help you process all that is going on.
- Keep your sense of humor. It will definitely help you get through the tough times.
- Stay connected. Care packages, real cards in the mail, emails and the occasional phone call are great ways to stay connected to your teen without coming across as overbearing, miserable or desperate.
- Enjoy the silence. Remember the times you would have killed for just five minutes of complete quiet? Instead of fearing the silence, embrace it.
- Reconnect with your spouse. You can now plan romantic dates, schedule gatherings with friends, take up something new like skydiving; AND, you can even walk around the house naked if you want!
- Finally, CELEBRATE!
Parenting takes a tremendous amount of time and energy, but you’re an empty-nester now! Launching your child into the next phase of life is quite an accomplishment. It’s important to acknowledge where you have come from and where you want your relationship to go in the future. This is your time…enjoy!
Looking for more? Check out this episode of JulieB TV on this topic!
When temperatures are extremely hot, it’s hard to think about going outside and doing anything except jumping in a pool—and even that feels like jumping into a big bathtub! It’s a shame—because there are so many fun things to take advantage of, wherever you live. When the temperatures cool off a bit and there are only a few weeks before school starts, it’s the perfect time to plan some end-of-summer outdoor adventures with your family.
According to the National Wildlife Federation, childhood has moved “indoors” over the past two decades. The average American boy or girl spends just four to seven minutes in unstructured outdoor play each day, and more than seven hours each day in front of an electronic screen.
Children are out of shape, tuned out and stressed out because they’re missing something essential to their health and development: connection to the natural world.
An ongoing research project called Child of Our Time follows the growth of 25 children from the time they are born until they become adults. They have documented some interesting findings about children who play outside.
- One of the benefits of playing outside is that children laugh more. This is good because laughter is a stress reliever and it helps stimulate the immune system.
- Another benefit of outside play is better health. Researchers found that children who engage in outside play have the potential to have stronger bones and muscles from activities like running and jumping. They also get vitamin D just from being in the sun. When children are active, they are less likely to battle obesity and more likely to do well in school.
- Additional studies show that children who play outside are more likely to be adventurous and open to new experiences. They tend to be better at making friends and have longer attention spans. Outdoor play fuels the imagination and teaches children how to be resourceful by creating their own entertainment.
What are you waiting for? Put the iPhone down, pull your kids away from their gaming devices and head outdoors for some family adventures. Experience the benefits an active lifestyle can bring while making some great memories!
If you’re short on ideas, here are a few to get you started:
- Ride bikes through the park.
Visit the zoo.
Look up hiking trails near you and set out!
If you are brave and your children are old enough, check out a zipline adventure.
Grab some cardboard boxes and go sledding down a big, grassy hill.
Teach your children how to play kick the can, hopscotch and freeze tag.
Get out (or rent) the kayaks or paddleboards and travel down a local river or creek.
- Create your own Summer Olympics and get all the neighborhood kids and parents involved. Sack races, egg toss, three-legged race and the wheelbarrow race are excellent backyard Olympic events.
- Take your teens whitewater rafting.
- Find a bridge, country road or local park and take a leisurely stroll.
Playing outside with your children is not only great exercise, it’s also a fantastic opportunity to bond as a family. If having outdoor family adventures is new for you, your kids may balk at first but once they experience the fun, they won’t want to stop. Are you up for the challenge?
6 Tips for Vacationing with Children
Are we there yet? He’s touching my side of the seat. I’m hungry. I need to go to the bathroom. If you’ve ever taken a family vacation, you know these words are part of the package when it comes to vacationing with children.
Whether you’re taking a two or 10-hour adventure, families can actually succeed in spending lots of time together in a small confined space, create great memories and share some good laughs.
Although there’s no guarantee you’ll have a perfect trip, these suggestions can help when vacationing with children:
Include your children in the vacation planning process.
Even young children can help find information about your destination on the internet or in books. Whether you plan to camp for the weekend or take a long trip, let them help you choose the activities.
Mark off the miles.
Once you know where you’re headed, ask the kids to draw a map from home to your final stop. As you click off the miles in your car, have them fill in the road on their drawing. This will help them visualize how far away they are and may help curb a few of those, “Are we there yet?” questions.
Allow each child to assemble their own trip kit.
Make sure you give them a size limit, like a backpack, for their goody bag. Ask them to include games and toys they can play by themselves and at least one game they can enjoy with the entire family. You can even put together your own trip bag with surprise activities or treats to share. Rand McNally has fun travel games for families, including a scavenger hunt.
Create tech-free time frames along the way.
Remember the license plate game, road trip BINGO, Name That Tune and add-on storytelling? All of these would be great to teach your kids while giving them a break from DVDs or video games.
Start a daily “Positive Attitude” contest the minute you pull out of the driveway.
Select a family mascot, then award the “it” to the person who has had the best attitude of the day every evening. The selected family member can keep the mascot until it’s someone else’s time.
Plan “play breaks” into your allotted travel time.
Even adults can find it hard to travel for long distances without a break. Instead of taking the quickest route to your vacation destination, plan some stops along the way so the children can run off pent-up energy. Have lunch at a park. Look for educational points of interest along the way and give the family a break from the cramped quarters of a car.
All of this may require a little extra planning, but the outcome will be worth it. Since families get to spend so little time together these days, it’s especially important to make the best of the times you do have with each other. Here’s to happy travels and making great memories.
As a parent, you might be in too much of a hurry if:
- You talk on the phone when your child tells you about their day;
- Your kids eat most meals in the car;
- You dress your child when she can dress herself – buttoning, zipping, finding her coat, etc;
- Your child constantly hears, “Are you ready?” or “Hurry up!”;
- Your child never completes a project at playtime;
- You don’t have time to read to your child or let him/her read to you; and
- You don’t have enough time to talk with and listen to him/her.
Why does this matter?
All of these activities help your child develop fine motor skills critical for reading and writing.
“In order for a child to develop holistically, fine motor skills are very important,” says Lu Lewis, early childhood educator. “When you slow down and allow your child to do the activities listed above, you allow him to learn eye-hand coordination. His hands and eyes learn to work together. For example, when you give a child something to cut out, their eyes see what you want them to cut and their hands cut what their eyes see.”
Even simple things like a baby grasping for an object is a fine motor skill.
When a parent always gives the rattle to the baby, it robs them of an opportunity to learn this skill.
“A mom once asked me if it was bad if she didn’t play with her child all the time,” Lewis says. “In today’s society, I think many people believe they are not being good parents if they are not always entertaining their child. The truth is your child needs to play for a period of time with an object in order to complete a play cycle and concentrate to the point that it is etched into their long-term memory. Many educators see children in their classroom who are always dependent on an adult to complete a project for them because they have never completed a project by themselves.”
Believe it or not, helping your child develop fine motor skills isn’t complicated.
Just including your child in your day can help develop these skills. Folding laundry, talking with your child as you cook, letting him walk with you to the mailbox and allowing him to open the mailbox and grab the mail, asking him to get a pan or utensil for you, and allowing him to play in the tub with toys are all activities that help to naturally develop these necessary skills.
“Most parents I work with really want their child to do well,” Lewis says. “Sometimes parents do things they believe are helping their child when they are actually hindering their development. The number one thing I would tell parents is to slow down, relax and let your child truly experience life.”
In addition to including your child in your daily activities, Lewis encourages parents to:
- Walk with your child down the street and count bricks or pick dandelions without being in a hurry.
- Encourage them to sit at the kitchen table while you fix dinner and string beads or sort blocks by color instead of watching television or playing on the computer.
- Incorporate time for your child to play every day.
“Learning is a human endeavor,” Lewis says. “It takes place from one human to another and it requires your most precious commodity, time.”
