How To Make Sure Your Child Knows You Love Them
“Of course my child knows I love them!” But do they? Really? To be clear, I’m not questioning whether you love your child; I’m questioning whether your child knows that you love them. Do they know how broad, wide, and deep your love is for them? There’s more to your child feeling loved than saying, “I love you! Goodnight!” every night.
Google Autocomplete can be illuminating. For those unfamiliar with it, as you begin typing a search into Google, Google begins to finish it for you with the most popular searches put into its search engine. So, typing, “How do I get my parents to” will autocomplete with the most popular searches that begin with the same phrase. This particular example is as heartbreaking as it is illuminating.
The number one autocomplete is: How do I get my parents to love me?
★ What would lead kids, tweens, and teens to google ways to get their parents to love them? Is there a disconnect somewhere? Are we overestimating how much affection our kids feel? Are we not communicating love in ways that resonate with our kids? Some kids don’t even think their parents like them, let alone love them. Even if you feel confident that your child knows they are loved, there’s always room to learn more ways to deepen it.
Here’s How To Make Sure Your Child Knows You Love Them
1. Understand Your Child’s Heart.
- Dr. Gary Chapman wrote a great book, The Five Love Languages of Children, that suggests we all communicate and receive love uniquely. Sometimes the way we communicate love doesn’t match up with how our kids “hear” love and we love right past them. We might be providing tons of loving, affirming words, but our child might really feel loved the most when we spend quality time with them. His website is really helpful and has great resources!
- What do they ask of you? This can provide insights into how they receive affection.
- Do they ask you to come and play with them? (Love = Quality Time.)
- Do they ask if you think the picture they drew is pretty or if you are proud of their report card? (Love = Affirming Words.)
- Do they ask for help with homework or their hair? (Love = Helping Them.)
- How do they express love and affection to you? This also provides insight into their heart and what says, “I love you” to them.
- Do they want to sit in your lap and give you hugs? (Love = Physical Connection.)
- Do they like to make things for you like drawing you a picture or bring you things like a dandelion? (Love = Gifts, Tokens of Affection.)
2. Spend Time With Them.
- We can kid ourselves by saying things like, “I don’t spend a lot of time with my kids, but when I do, I make it count.” It’s great to “make it count” (quality time) but our kids need “a lot” of time, too (quantity time). There really is no substitute. Kids spell “love,” T – I – M – E.
- Be intentional. Look for and even plan for informal time together. Get on the floor and play with their toys with them. Watch them play video games. Take them with you to run errands or hang out with you while you’re working on the car. Lots of bonding happens organically just being together.
3. Expand The Bandwidth Of Your Communication.
- Your words are powerful. Not just what you say but how you say it. Remember, your body isn’t on mute. An angry “Because I said so!” could be a calm “Here’s why this is important…” Don’t underestimate the power of your words in forming your child’s perception of how you feel about them.
- Listen. Really listen. So many kids say their parents talk at them, not with them. You can’t make your child talk to you, but you can be present and create an atmosphere and relational environment where talking is much more likely to take place. Don’t be quick to jump in with a judgment or lecture.
- Say, “I love you.” Not just at bedtime, but say it at times when they don’t expect to hear it—when they’ve done something wrong and have to be corrected, when they are down on themselves and don’t feel lovable, random times like car rides or when they are just walking across the room. It is important that children understand that there is nothing that they can do to make you love them more or love them less.
- Other phrases that say “I love you” without saying “I love you.”
- I believe in you.
- I’m proud of you.
- I’m always here for you.
- I was wrong. I’m sorry. Please forgive me.
Whether you know it or not, you are always sending messages revealing how you feel about your kids—and they are paying attention. Think about that for a second. If you think it’s possible that your children might wonder how much you love them, you don’t have to let them wonder. Be intentional and talk with them about it. With loving your kids, make sure it’s a show AND tell.
Letting Your Child Fail
I have always prided myself on being a good friend—the type of friend that seeks to protect those I care about from hurt, harm or danger—even self-inflicted hurt, harm, or danger. I was in no way prepared for the gigantic increase in those protective feelings when I became a MOTHER. The idea that my babies (now 21, 16 and 13) would feel even an ounce of pain or disappointment that I could not prevent was unfathomable to me.
That’s when the Mama Bear persona took over: I’m going to protect my children from everything that can harm them, and letting them fail is not an option. I was diligent with child-proofing and safety concerns.
So, I put covers in the outlets. I gave away furniture that had sharp edges and never left them alone in the tub or in their high chair. I had gates and locks on cabinets, door handles, and even the toilet seat (sometimes to my detriment.) It was my responsibility to keep them safe!
It was a long time before I knew that I was taking every responsibility onto myself. I had the pleasure of meeting Hal Runkel, a marriage and family therapist, and the words that he shared changed this Mama Bear’s life. He said, “You are responsible to your children, not for them.”
Huh, what?! Who they are is because of me, right??? That is the breeding ground for Mom Guilt. I had to make a major shift in my thinking. Yes, when they are infants and toddlers we have to be more diligent in our protections, but as they grow and develop, it’s our job to teach them how to make good decisions and wise choices for their lives.
Then, I remembered the lesson taught to me by my mother as I got older. I would ask my mother if I could go do something. Her response was, “Gena, I don’t want you to, but if you feel like you have to, go ahead.” Another, huh, what?! moment. I was asking for a clear yes or no answer. What she introduced into my life was natural and logical consequences—the old If/Then Theorem. If I go to the movies and behave well, good for me. If I go to the movies and act like an idiot, well, then I suffer the consequences. That changed my parenting life and the life of my boys. I realized letting my children fail sometimes was part of being a caring mom.
The first time I remember allowing a natural and logical consequence for my son was on a 3rd grade field trip. In K-2, I would check his backpack and agenda for things to sign. In order to support the teachers, we were asked to give our children a little more independence and responsibility. So, it was his responsibility to bring his agenda and field trip forms. I knew about the trip and reminded him to get me to sign the form. He did not get me to sign the form and consequently, he did not attend that field trip. Was that fun for me to see my child disappointed? No, but I had to teach him that there are rewards and consequences in life.
My son is now a junior in high school, preparing to make the decision on where to spend his college days. I hope by teaching him that he owns the responsibility for his actions and decisions EMPOWERS him to grow and protect HIS name and reputation and chart HIS own course for the future.
Are you in Mama Bear Mode? Are you keeping your child safe, or keeping your child from developing personal responsibility and being prepared for their future? Letting your child fail may be one of the best things you can do for them.
Lots of celebrity moms go out on the town and party with their famous kids and be their teen’s best friend. But while some teens might think it sounds really cool that a mom would party with them, most young people say they don’t want their parents acting like they do.
According to Dr. Kevin Leman, author of Adolescence Isn’t Terminal, It Just Feels Like It,some parents believe they need to become their teen’s best friend in order to navigate the teen years.
Many parents believe that teenagers know enough to make good decisions with little or no guidance from their parents. However, brain research has shown strong evidence that when it comes to maturity, control and organization, that’s just not the case. In reality, all key parts of the brain related to emotions, judgment and thinking ahead don’t finish forming until the mid-20s. This means teens definitely need their parents actively involved in their lives.
“Sometimes as the parent you have to make decisions that will not be popular with your teen, but are in their best interest,” says Leman.
Teens do not want their parents to act like them, talk like them or dress like them, either. Despite grunts, attitude and carrying on, young people do want you to act like their parent.
“Kids who have parents who try to act, look and talk like teenagers tell me that they feel very self-conscious and embarrassed when their moms or dads attempt to be teenagers,” Leman says.
If you really want to be your teen’s best friend, here’s what Leman suggests:
- Make your home the center of activity. Instead of your child always being somewhere else, make your home the place they want to be with their friends.
- Listen to your teen when he or she is ready to talk. Being approachable is the key, even if it is 1 a.m. and you go to bed at 10 p.m. This gives you a chance to continue to build a close relationship in the midst of your child’s growing independence.
- Be an imperfect parent. It isn’t about you being perfect. Admit your mistakes and don’t be afraid to say, “I am sorry.” Share stories about when you were a teen. Be real.
- Spend time with your teen. Make it a point to notice what they do well. Be approachable. Guard against becoming a critical parent who only notices mistakes and weaknesses. Be REAL with your teens: Real, Encouraging, Affirming, and Loving.
- Expect the best from them. Keep your standards realistic. Expect them to make good choices. Research shows that daughters with affirming fathers are most likely to marry a guy with those qualities.
- Don’t snowplow the roads of life for your teen. When they fail, let them experience the consequences. There is no better time for them to fail than when they are at home around people who love them. You can actually help them get back on their feet.
- Love and respect your mate. Young people learn how to treat their future spouse by watching you. Model the behavior you want your children to practice when they are married and have children of their own.
- Never beat or bully your child into submission. Take time to think about what you will say or do and the outcomes you are looking for. Shepherds use their rod to guide their sheep, not to beat them into submission. As parents, our role is to guide our children and teach them how to live as productive citizens.
- Pray for them daily. The teenage years can be very challenging. Make sure your child knows you are on their team and you love them unconditionally.
“Your goal as a parent is to help your children become all that they can be,” Leman says. “The best way to steer our kids through the stage of adolescence is to know ahead of time what type of children we want to raise.”
How to Plan a Great Wedding Experience
When you dreamed about your wedding experience, did you ever think so many people would participate in the process?
Your mother is hurt because you aren’t wearing her wedding dress. The maid-of-honor has forgotten it is your wedding – not hers. Your fiancé’s family thinks the wedding plans are too formal. How will you choose two flower girls when you have six cousins who are the right age?
“These are the landmines that often hit brides out of left field,” says Elizabeth Thomas, co-founder of The First Dance. “After planning our wedding and finding out the hard way that lots of people had strong feelings about certain aspects of ‘our’ day, I wondered if there were other brides out there feeling the same way. I found out there were tons of them. My father and I decided to build this website to help engaged couples manage the people stress of wedding planning and have more wisdom to carry over to their marriage.”
Checklists can’t predict which wedding tasks or people in your life have an emotion, opinion, or stake in how to complete a task.
To make matters worse, sometimes the person with the emotion or opinion doesn’t even know it until it’s already final or it’s too late. Thomas discovered this when her wedding invitations arrived.
“I was so excited!” Thomas says. “I went into the living room to show my dad. Keep in mind that up to this point he had not seen nor expressed any interest in the invitations. He took one look at the wedding invitation and panicked! He started moving from room to room, but no matter what lighting he was in they were too difficult to read. They were unique invitations with red ink on red paper, orange ink on orange paper and yellow ink on yellow paper. We have a ton of middle-aged and older guests who will have similar eyesight to my father. Reprinting the invitations was out of the question. Needless to say, it was an emotional moment!”
Ask any bride what they are experiencing.
You’ll find that underneath the “it’s my day, my way” mentality is the desire to have a joyous wedding planning experience. Nobody enjoys making their mom angry, stressing their dad about invitations or frustrating their groom. Some brides stress so much trying to maintain their ground that they just give up and let someone else have the final say.
After surviving her own wedding, Thomas believes that couples can intentionally make the wedding planning experience pleasant for everyone involved.
Here are a few ways to make that happen:
To the bride: Over-communicate about wedding plans that involve your groom. Whether you two agree that he’ll do a few tasks or you want his opinion on something, if he has no clue then he will have no idea what the decision is about. He needs to know who is impacted by it, the work involved and the timing of the task. Huge breakdowns happen when grooms are not given specifics around tasks. Then, the bride invariably believes he doesn’t care or is not being supportive enough.
To the parents: Keep your cool when others lose theirs. It’s not your wedding, but you do have a stake in it. Don’t be passive or pushy, but recognize that this is about more than money. It’s about emotion, relationships, loyalty, obligation, influence, control and competition. Money should not trump relationships. Don’t use it to blackmail, threaten, or manipulate – or you will pay a big price.
Know your role in decisions. There are three general roles:
- enthusiast
- adviser
- partner
Roles will vary issue by issue and family by family, but should be as clear as possible to avoid problems. Sometimes clarity only comes after a disagreement or conflict.
“I think the best wedding day is when the people you care about most feel loved, heard and valued,” Thomas says. “Every wedding checklist item is ultimately about your values, communicating those values with your spouse and about, well, married life!
“Weddings, like marriage, involve hundreds of routine decisions, big and small. They involve small and large sums of money, and require a lot of work. The outcome of the planning and wedding day itself will stay with you and your loved ones forever. It can change your relationships for better or worse and set the stage for how you go through life in the future.”
Hal Runkel and his family went to the Waffle House for breakfast one Saturday morning. Upon arrival they received coloring books and paper hats just like the cook wears.
“Shortly after ordering, Brandon, our 2-year-old, became restless,” says Runkel, marriage and family therapist and author of ScreamFree Parenting. “Nothing made him happy. The waitress brought him a waffle which ended up on the guy’s leg who was sitting at the next table. At that point I picked Brandon up to go outside and in the process hit the same guy in the head with Brandon’s leg. By this time everybody in the restaurant was watching. As I went out the door, it slammed behind me, shaking the glass.
“I stood outside shaking my fist and yelling at my son. When we came back inside I sat down and looked across the table at my wife who was trying to contain the smirk on her face. At that moment I realized I still had the Waffle House hat on my head. Clearly, I looked pretty silly, but the truth is I didn’t need that hat to make me look foolish.”
Runkel contends that in many instances it isn’t the children acting foolish; it’s the parents.
Becoming a ScreamFree parent isn’t about becoming a perfect parent with the perfect techniques to raising perfect kids.
You don’t have to have all the right answers at all the right times in order to be the parent you want to be. Instead, you just have to learn to calm down.
“I am convinced that good parenting is about parents learning how to take back their own emotional remote control,” Runkel says. “Parents have to make sure they are being the grown up in every situation… no matter what the children do.
“When a parent is screaming what they are really saying is, ‘Calm me down, I can’t handle what you are doing right now.’ At that moment the parent has lost control and handed the emotional remote control to the least mature person in the household.”
According to Runkel, when parents focus on calming their own emotional reactivity, they begin to make parenting decisions out of their highest principles instead of reacting out of their deepest fears.
There are six keys to being a ScreamFree parent:
- Give your child physical and emotional space. See children as individuals in their own right, with their own lives, decisions and futures.
- Don’t preach or threaten. Let the consequences of a child’s choice do the screaming.
- Be an advocate for your child’s development.
- Change your vocabulary. Don’t label children or pigeonhole how they see themselves. Labels can be very destructive and should be avoided at all costs.
- See yourself as being responsible to your children – not for them. For example, when your child throws a temper tantrum in WalMart, you’re not responsible for it, but you are responsible for how you handle it.
- Know that the greatest thing you as a parent can do for your kids is learn to focus on yourself.
“What every child wants are parents who can keep their cool, even when things get heated,” Runkel says. “Children want parents who are less anxious and prone to knee-jerk reactions and far more level-headed. Your children want you to remain unflappable, even when they flip out. Most parents’ biggest struggle is dealing with their own emotional reactivity. That is why the greatest thing we can do for our children is learn to focus on us, not them.”
Looking for more? Check out this JulieB TV episode on this topic!
Image from Unsplash.com
Whether you are a son or a daughter, mom or dad, relationships change quite a bit when after marriage. Here are tips for strengthening the relationships that bind you together as a in-laws and family.
How to be a good mother/father-in-law
- Let your in-law make his/her own decisions without meddling from you.
- As the relationship between your child and his chosen partner deepens, expect that they will want to spend more and more time alone, together.
- Make positive comments about your child’s spouse – both in private and in public.
- See your in-law as an individual. Do not compare him/her to others, and do not become too wrapped up in the stereotype of the “perfect” in-law.
- Make your in-law feel needed.
How to be a good son/daughter-in-law
- Maintain direct contact with your in-laws. Don’t enlist your spouse as an unwilling “go-between.”
- Find a comfortable way of addressing your in-laws. Solicit their help in determining what they would like you to call them.
- Try to see your in-laws as individuals separate and apart from the role they play.
- Be real and authentic with your in-laws.
- If you feel jealous about your spouse’s relationship with his/her parents, talk to your spouse, to better understand each other’s feelings.
How to be a good child/spouse
- Encourage your partner and your parents to relate to one another directly. Don’t allow yourself to be put in the middle.
- Compliment your spouse and your parents in front of each other.
- Do not tolerate criticism from either one toward the other.
- Don’t make your spouse responsible for the relationship between you and your parents.
- Do not play your spouse against your parents.
Looking for more? Check out this episode of JulieB TV on this topic!
It’s coming and you know it’s coming, and you’re doing everything in your power NOT to think about it. But when your youngest child leaves and you’re alone with a deafeningly silent house, you’ll want to be ready for the transition.
Thousands of young people head off to college each year, leaving their parents with a lot of time on their hands. Although they understand their role has changed, they are not quite sure what that means. Everything is different. No more school sports. No need to buy so many groceries. The mess throughout the house? Gone. It’s officially an empty-nest.
Some parents are excited about this newfound freedom while others find this time rather depressing.
“Making this transition can be tough,” says Pam Johnson, licensed clinical social worker and mother of two adults who have flown the nest. “You have to stay focused on the idea that your child is becoming his own person and pursuing dreams, which was the goal all along. Instead of lamenting the fact they don’t need you anymore, think about what they do need and the opportunity you have before you. As parents, we often put off our own interests to focus our attention on the needs of our children. This is a new season filled with opportunities.”
Johnson recalls that when her daughter went off to college, she and her husband dealt with the transition differently. Her world was turned upside down, but her husband seemed to take everything in stride. When she asked him about it, he explained that their daughter was happy. And he felt confident they had given her a great foundation to stand on her own two feet.
Johnson offers these strategies for making the transition to the empty-nest:
- Plan ahead. Don’t wait until your child leaves to think about how you will deal with your extra time. Plan some projects to occupy your time. Be intentional about scheduling weekend activities you can do as a couple.
- Set limits for yourself. As your child settles into a new routine, there will be lots of demands on their time. Let your child make the first phone call and try to limit yourself to checking in once a week. E-mailing or texting are great ways to check in and be supportive without being intrusive.
- Be there when your child needs you. The first few months may be hard for your child. Encourage perseverance. Send care packages and cards. Make your home a refuge to which they will want to return.
- Consider the next thing. You have been given the gift of being a parent for a season of life. As that role changes into the empty-nest, you will want to consider what’s next. Keep your eyes and heart open to where you need to go in life and what you want your life to be about.
“Letting go is hard,” Johnson says. “You want to let go of them gracefully.
“Here’s a little secret. When they come home, you will be happy to see them come home AND you will be happy to see them go because you will have transitioned into new routines and rituals that aren’t all about them.”
Image from Unsplash.com
Looking for more? Check out this episode of JulieB TV on this topic!
How Taking a Break Benefits Moms and Kids
Some moms think leaving their children with someone else, even for a short time, is not an option. However, taking a break can benefit both moms and kids.
“I know moms who feel guilty if they are not with their children 24/7,” says Leslie Parrott, therapist and co-author of The Parent You Want to Be. “It is almost as if leaving the kids with someone else would be a sign of weakness. Yet, I know many moms are tired and stressed and long for a break.”
Dr. Parrott knows exactly what it is like to long for a break. She gave birth prematurely to her oldest son, and he required round-the-clock extended care.
“Even though I felt some guilt about leaving John in the care of someone else, I knew I needed some time away to relax and re-energize. Taking care of a medically fragile baby is quite stressful. Scheduling 1 ½ hours away for quiet time, twice a week, helped me to be a better mom. I realized I could not pass on what I did not possess. If I was exhausted, my son picked up on that and was fussy as well.”
Children need to understand that attachment can remain firm even when there are brief parental absences.
When they have the opportunity to rehearse this, they learn that there are other people in their lives who love them and can take good care of them.
“If parents never give their children the opportunity to experience these absences, when it is time to enter kindergarten or they are separated for some other reason they often experience extreme anxiety,” Parrott says. “I remember my father telling me about his first day in kindergarten. He had never been away from home before so he was very nervous. His class went outside for recess and when the bell rang, he panicked. He could not remember where to meet the teacher, so he just walked home.”
Being away from your children can refresh you.
It may also give you fresh perspectives about them, Parrott advises, even though some parents may feel anxious about leaving their children to take a break.
“There have been times when I have gone away and come home and received a report on my children from their caregiver, allowing me to see them through her eyes,” Parrott says. “Things I don’t see because I am around them all the time are the very things our babysitter points out to me. I get the benefit of her wisdom. One time, upon returning from a trip, my friend asked me if I had noticed how much John had matured. ‘He is implementing his politeness skills with everyone,’ she said.
“I think that moms who deny themselves the luxury of time away and time for their marriage truly believe they are doing something heroic. What I have experienced with many of them is they are tired, stressed and frustrated. And, their heroic acts don’t create the results they imagine.”
When considering the parent-child relationship, the parent’s call is to always be the healthiest person in the relationship. Taking a break can help with that.
If you’ve never been away from your kids, Parrott encourages moms to do something different.
Here are some suggestions:
- Schedule brief absences. Even short periods of time away from your children can be refreshing for your family.
- Don’t worry about making sure everything stays the same. In reality, a short change in routine won’t damage the children.
- Find friends you trust, with children the same age as yours. This was a blessing for the Parrotts. The children became such great friends that they begged to get together again. The next visit became a play date for the kids and the parents!
“I truly believe the best gift I can give my kids is the gift of love from other people besides their mother and father,” Parrott says. “I walked in the door on Saturday night from an out-of-town speaking engagement. The children were all ready to get out the keyboard because our babysitter had taught them a duet. They don’t know how to play the piano. I could tell she had spent time coaching them and doing something different than I would have given them even if I had been home. I smiled as I watched them play and thought to myself, ‘This is good.’”
Looking for more? Check out this episode of JulieB TV!
