Tag Archive for: Divorce

Based on hundreds of peer-reviewed studies, Dr. Warren Farrell, co-author of The Boy Crisis, says that “Dad’s time trumps Dad’s dime.” 

“More than 100 psychologists and researchers got together. They wrote in unanimous consent that the children need their father about equally to their mother in the case of divorce,” says Farrell. 

Farrell explained that for years researchers believed that children did better with an involved father because intact families had more money and lived in better neighborhoods. However, researchers controlled for virtually every variable and found that father involvement plays a vital role in the health of a child. It’s not just about the money he may provide, although that is very important. It is the combination of presence and provision.

“The degree of difference between the health of a child who has both father and mother involvement, who has four things after divorce is so different from the health of the child that doesn’t,” Farrell says. 

Whether the child is born prematurely or full-term, Farrell says the importance of the father being involved is enormous. 

“Prematurely-born children are more likely to develop their brains better and get out of the hospital sooner and have more psychomotor functioning when the father is visiting the hospital as much as possible, according to research from Yale University,” he says.

“The father breathing on the child when it’s first born helps the bonding process to occur and changes the dad’s brain,” Farrell says. “The sooner the father gets involved with the child, a whole nest of neurons in the male brain begins to develop and connect with each other that mimics the mother instinct – overlapping with mother instinct. Oxytocin levels go up, testosterone levels go down. Dads connect emotionally with their children.”

According to Farrell, these four must-dos for parents after divorce can help your child have a reasonable chance of doing well.

1. The first one is ensuring an equal amount of time with mother and father. 

Being in checks and balance mode with each other never means the father going away and working 80 hours a week and coming back when he is exhausted and the children are in bed. Farrell asserts that children need more than a Disneyland Dad or just a visitor on the weekends. They need time, and plenty of it.

2. The second must-do is for the mother and father to live within a 20-minute drive time from each other. 

This gives children greater stability and creates less resentment. Why? Because if parents live further away after divorce, the kids may have to give up activities or friends in order to see the other parent. 

3. It’s also important that children are not able to hear or detect bad-mouthing or negativity from one parent about the other.

If one parent responds negatively about something concerning the other one, it can affect the child’s intimacy with one or both parents. Bad-mouthing isn’t just by words, it’s also via body language and tone of voice. Farrell says that many parents will swear that their kids did not overhear them saying something negative about the other parent while on the phone. However, the child could detect the difference in the tone of voice, even from another room.

4. Finally, kids benefit if parents spend significant time doing consistent relationship counseling after the divorce, even if it only happens every few weeks.

If parents only seek counsel in an emergency, the chances are you need to solve the problem sooner, and you are more likely to make the other parent wrong and you only see the other parent when you are emergency mode. Therefore, you don’t have the chance to think and feel through with compassion the other parent’s best intent to solve the problem and make decisions.

“Before you make a decision to have a child, do the research on why children need a significant amount of father involvement so that you don’t raise a child on your own and think it is just fine to do so and think that having a stepfather or you doing the father-type of role is going to be enough,” Farrell says.

“If you believe your new husband is going to be a better stepfather than the biological father is a father, know that almost always the stepfather perceives himself to be an advisor, and the dynamic between a biological mother and stepfather is one where the biological mother does make the final decision. All of the dad-style parenting that a stepfather could potentially bring to a child’s life, like roughhousing, is likely to be inhibited by a biological mother with a lot more power and potency than she will use with the biological father. There’s a tendency for the stepfather to back out of equal parent engagement and just become a breadwinner.”

Since research consistently shows that both parents are best, Farrell expresses concern for unmarried biological moms who are living with the father.

Farrell wants these moms to understand that when Mom takes the primary parent role, it often leads to the father being uninvolved and feeling that he has no value. In situations like this, many fathers leave the child’s life within the first three to four years. 

A word of caution here. While there is no question that some parents are unfit, careful evaluation may be necessary to discern whether an ex is truly not fit to parent, or if it would “just be easier not to have to deal with them.” If your thought process is more along the lines of, “I made a mistake marrying them, want to start life over again without them, don’t like them, don’t like dealing with them,” it might be wise for you to reconsider your stance.

There’s a big difference between safety and abuse issues and misunderstanding the other parent’s reasoning, thought processes or parenting style. If the goal is for children of divorce to be healthy in adulthood, it is important to follow these 4 must-do’s after a divorce when it is possible and safe to do so.

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Steps for Keeping the Peace in Broken Homes

Keeping these things in mind can decrease conflict.

“How do I get my ex to be consistent with discipline?”

“Sometimes I find it very hard not to talk bad about my ex in front of the children.”

“Nothing makes my blood pressure go up faster than when my ex says they will do something and they don’t.”

“I honestly believe my ex does things intentionally to get back at me.”

In the aftermath of a divorce, people often realize that instead of being better off as they hoped, they’ve traded one set of problems for another. There are a lot of frustrated moms and dads who don’t understand why they can’t agree on anything after the divorce when it comes to parenting.

Life is Different

Even if you’ve lived with this person for years, learning how to live separate lives while still parenting your children well may be tricky. There may be things your ex is doing that you totally don’t agree with, but you have to figure out how to work within the boundaries of your new relationship while always considering what’s in your child’s best interest.

For starters, it’s important to plan how you’ll manage as a single parent.

  • Get organized so you can move forward. Take time to sort through activities, job demands, a budget, available resources, friends who can provide support and backup, etc. This will help you to be more in control of your situation and to focus on what’s important.
  • Focus on family. Set expectations, keep the lines of communication open, establish boundaries and set aside time to be together as a family.
  • Throw perfection out the window. It isn’t about having it all together. It is more about doing the best you can under hard circumstances.
  • Ask for help. It’s not a sign of weakness to ask for help. There are resources available, but you have to make the connection. Neighbors, friends and co-workers are often ready and willing to step up to the plate when you need them.
  • Take one day at a time. After you’ve put a plan together, don’t get overwhelmed by the big picture.

This transition time can be very challenging. Working your plan can help you bring some order into your life. It can also help you keep your cool when things don’t go as planned with your ex.

Keep the Children out of the Middle

An old African proverb says, “When two elephants fight, it is the grass that suffers.”

“Biological parents who fight and refuse to cooperate are trampling on their most prized possession – their children,” says stepfamily expert Ron Deal. “Elephants at war are totally unaware of what is happening to the grass because they are far too consumed with the battle at hand. Little do they know how much damage is being done.”

Parents who want to reduce the negative effects of divorce on their children should strive to be effective co-parents because it reduces between-home conflict and increases cooperation. Taming your tongue, for example, is critical to cooperating. Conflict containment starts with controlling your speech. You cannot be an effective co-parent without doing so.

“Parents have to remember and accept the fact that while they can end a marriage to someone, they will never stop being parents,” Deal says. “While you may be relieved to be out of the marriage, your children have been in a transitional crisis. How well they recover from that crisis has a lot to do with you, the parents. The key to successful co-parenting is separating the dissolution of your marriage from the parental responsibilities that remain.”

According to Deal, children successfully adjust to the ending of their parents’ marriage and can fare reasonably well if:

  • The parents are able to bring their marital relationship to an end without excessive conflict.
  • Children are not put into the middle of whatever conflicts exist.
  • There is a commitment from parents to cooperate on issues of the children’s material, physical, educational and emotional welfare.

Many ex-spouses have a tough time cooperating about anything, let alone the nurturing and disciplining of their children. Some things are just plain hard, but you want the best for your kids.

Co-parenting does not mean sharing all decisions about the children or that either home is accountable to the other for their choices, rules or standards. Each household is autonomous, but there’s shares responsibility for the children. Rules or punishment from one home may not cross over to the other home, to make matter more complicated.

For example, if your child gets in trouble on Thursday and he loses his television privileges, in an ideal world it would be great if your ex were willing to enforce the consequence over the weekend. That may not happen, so the consequence would go into effect when your child returns home to you Sunday evening. Telling your ex that he/she has to enforce your consequence usually leads to more conflict between the parents and more angst for your child.

Deal believes effective co-parenting should look something like this:

  • Work hard to respect the other parent and his or her household.
  • If possible, schedule a monthly “business” meeting to discuss co-parenting matters. Make a list of things of things to go over. A word of caution: Do not discuss your personal life or that of your ex. If the conversation drifts away from the children, redirect it toward your children and their activities, schedules, etc.
  • Never ask your children to be spies or tattle-tales on the other home. That kind of thing creates more stress for your child. If you hear about something that happened while they were with their other parent, listen and try to stay neutral.
  • When children have confusing or angry feelings toward your ex, it’s not helpful to capitalize on their hurt or berate the other parent.
  • Having everything they need in each home will keep the kids from having to bring basics back and forth.
  • Try to release your hostility toward the other parent so that the children can’t take advantage of your hard feelings. Bitterness, hurt and anger keep you from being the person and the parent your children need.
  • Do your best to keep your promises and be reliable; broken promises or unreliability can hurt your kids deeply.

In the midst of a complicated and difficult situation, you have the opportunity to show integrity, honor and respect. Even when you don’t like someone anymore or you don’t think they deserve it, respectfulness goes a long way.

  • Make your custody structure work for your children even if you don’t like the details of the arrangement.
  • If you plan to hire a babysitter for more than four hours while the children are in your home, consider giving the other parent first rights to that time.
  • Suggest that younger children take a favorite toy or game as a transitional object.
  • If you and your ex can’t resolve a problem, change in custody or visitation, agree to problem-solve through mediation rather than litigation.

Moving On

“The reality is many parents who were poor marriage partners are good parents and their children enjoy them very much,” Deal shares. “Give your ex-spouse the opportunity to be wonderful with the children, even if he/she wasn’t wonderful with you.”

You are traveling in uncharted waters. While you probably have friends who have experienced this and are willing to give you advice, it may not be right for your family.

A father once said that it had been six months since his divorce and it was time for his “kid” to get over it. Children of divorce don’t ever “get over it.” They may learn how to cope with it, but every day for the rest of their lives they will have to make decisions that are a result of their parents’ divorce.

As time goes by, you may feel like you are moving on, adjusting and putting this chapter in your life behind you. However, this is not something your children will ever “put behind them.” At every turn your child will gain new insights and more questions. They must understand the divorce was not their fault. Equally as important is being intentional about modeling healthy relationship skills with your children.

Additional Resources:

The Smart Stepfamily: Seven steps to a Healthy Family – Ron Deal

Parenting After Divorce: How to Work Together with Your Ex-Spouse for Happier, Healthier Children – Ron Deal

The Unexpected Legacy of Divorce – Judith Wallerstein, Julia M. Lewis and Sandra Blakesless

What About the Kids?: Raising Your Children Before, During and After Divorce – Judith Wallerstein and Sandra Blakeslee

Smart Stepfamilies

Looking for more? Check out this video by JulieB TV on this topic!

“In 2010, the first Baby Boomers turned 65. By 2030, 20 percent of America’s population will be over 65. As the Baby Boom generation moves into later life, the proportion of American elders who are divorced is skyrocketing,” says researcher and author Elizabeth Marquardt. “The McKinsey Global Institute predicts that by 2015, 46 percent of boomers will live in divorced or unmarried households. These trends raise concerns for Baby Boomers as they age – and challenges for their grown children – as they become caregivers for their aging parents.”

Marquardt and Amy Ziettlow are co-researchers in a 3-year project funded by the Lilly Endowment to investigate aging, death and dying in an era of high family fragmentation.

Marquardt and Ziettlow are asking Gen Xers about things like:

  • How does your generation care for parents who may live far apart?
  • Is there an obligation to care for stepparents?
  • How do you grieve the loss of a parent when you have grieved the loss at the time of the divorce?
  • How do you honor your father and mother when a parent abandons their child?

During an interview, one man said, “My parent’s cold war lasted until my dad died. Then my mom wanted me to mourn the loss of my dad with her. I had already mourned the loss of my father.”

“Married parents will do their best to protect their kids from the worst of a dying parents’ illness,” Marquardt says. “Fragmented families don’t have that luxury. In fact, many of the people interviewed talked about stepparents who don’t communicate anymore once the biological parent has passed away. Family change is not the only stressor. Longer life span, smaller family size and rapid economic changes have a ripple effect on family breakdown.

“We have never thought forward to the impact of divorce on an aging nation,” Marquardt says. “Marriage used to be ‘until death do us part.’ Now it is ‘until it doesn’t feel good anymore.’ There are people who will die a lonely death due to family fragmentation. Leaders are asking who will be taking care of the old people.”

Marquardt and Ziettlow have found there is a lot of hope with Generation X.

“There is something about telling your story,” Marquardt says. “Out of sharing tears, raw memories and family craziness there is a hope that seems to emerge. They take a deep breath and at the end seem to feel a sense of relief.”

Many of those interviewed said they agreed to do it because they wanted to honor their parent.

“The golden rule doesn’t say, ‘Do unto others as they have done to you,’” Marquardt says. “Of the Gen Xers we have interviewed, many say their only hope is to rise above what has happened to them and to ‘Do unto others as you would have them do unto you.’”

Who will be there to take care of you when you can’t take care of yourself?

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Creating a healthy stepfamily can be challenging, but it’s not impossible. In fact, since the number of stepfamilies has tripled since the 1960s, many men and women have done just that. If you have children from a previous relationship and you’re considering a relationship with another special someone with kids, there are a few things you may want to consider to help ease the transition.

First, what do you expect moving forward? 

Sit down and discuss your expectations as it relates to topics like buying a house together, purchasing a car, date night, soccer practices and many other things. It’s better to have an idea of what you think it should look like, but adaptability is key.

How you will handle discipline is another thing to think about.

For instance, is it okay for the stepparent to discipline their spouse’s child? It is often more assuring to kids (and their other parent) if their own biological parent disciplines them.

What about bonding with the kids?

The bond stepparents have with their stepchild is immensely important for healthy and stable stepfamilies. You both should be able to talk about each child and feel that you are heard, but when it comes to children, consider the fact that marrying their parent is a BIG deal. Remember that you aren’t there to replace their father or mother, so focus on encouraging and building your own relationships with the children.

What about holidays – how will you handle those?

Taking into account that the kids will spend time with both biological parents during the holidays, work to create new traditions and ask for the kids’ input for making the transitions a little easier. When the biological parents talk directly and make arrangements ahead of time, it can lessen confusion. Encourage family meetings so the children feel heard and valued during the process.

Although blending families is no easy task, discussing things like these ahead of time can help everyone prepare well for the journey ahead.

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The challenges of single parenting are many. Holding down a job, taking care of the children’s needs and household repairs, and a whole host of other things vie for the 168-hour week. How do single parents make it through the trials and come out feeling good about themselves and their children?

When Martin Luther King III was asked how his mother handled being a single parent, he responded, “My mother did the best she could. She surrounded us with caring adults, including my grandmother, who loved us and provided structure and security to help us grow to be responsible adults.”

Census reports indicate there has been a significant increase in single-parent households. In fact, more than 13.7 million men and women find themselves in the position of parenting alone. Things that have never been issues before are now on the radar screen, often producing anxiety, fear and many sleepless nights.

“I have been a single parent of three for six years,” says Richard.* “I didn’t know a soul when I moved here and had no family support. The biggest obstacle for me was keeping all of the balls up in the air. I was launching a new business and trying to keep my family going.”

Richard describes his transition into single parenthood as highly emotional.

“I was living in a one-bedroom place,” Richard says. “At the outset it was very difficult. I realized I was insecure emotionally. I remember taking lunch hours to do laundry at the laundromat.”

Fortunately, Richard found resources that were available to assist in his parenting efforts.

“The aftercare program at school was a lifesaver,” Richard shares. “There were teachers and friends who helped out in many ways. We were befriended by many people to whom I will always be grateful.”

If you’re a single parent trying to find your way, here are some helpful suggestions from seasoned single parents:

  • Be organized. Make a plan for moving forward. Take time to sort through activities, job demands, a budget, available resources, etc. This will help you to be more in control of your situation and to focus on what is important.
  • Focus on family. Set expectations, establish boundaries, keep the lines of communication open and set aside time to be together as a family.
  • Throw perfection out the window. It isn’t about having it all together. It is about doing the best you can under difficult circumstances.
  • Ask for help. It’s not a sign of weakness to ask for help. There are resources available, but you have to make the connection. Neighbors, friends and co-workers are often ready and willing to step up to the plate.
  • Take one day at a time. After you have put a plan together, don’t get overwhelmed by the big picture.

After going through the trauma of a breakup, loss or abandonment, it’s easy to shy away from asking for help for fear of being seen as weak. Most single parents say this is not how they wished things would go. But over time, many single moms and dads realize the experience has made them stronger and that it is truly okay to ask for help.

Looking for more? Check out this episode of JulieB TV on this topic!

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Engaged couples spend endless amounts of time planning for their special day. In the excitement of wedding showers, choosing the flowers and the cake, and finding the perfect dress, some wonder if they can make it work. They don’t necessarily question their love for each other, although some actually do. It’s more about wondering if they can reduce their risk for divorce.

Most scholars agree that couples marrying today face a substantial risk of divorce. Many couples, however, don’t realize that certain factors increase their risk.

“While there are academic arguments about how great the average risk is, there is a lot less argument among scholars about the relative risks,” says Dr. Scott Stanley, co-director of the Center for Relationships at the University of Denver. “Some people face a higher risk of divorce and others a very low risk. What follows is not an exhaustive list, but it will hit the highlights.”

Individual Characteristics Linked with Higher Rates of Divorce:

  • Marrying at a young age (younger than 22)
  • Getting less education
  • Having parents who divorced or never married
  • Being a more reactive personality to stress and emotion
  • Having a prior marriage that ended
  • Prior to marrying, having sex with or cohabiting with someone other than your mate
  • Having a very low income or being in poverty

“While some people face a higher risk of divorce than others, many people who have a very low risk nevertheless worry about divorce happening to them,” Stanley asserts. “Some people avoid marriage because of their fear of divorce, but avoiding marriage won’t really reduce one’s chances of experiencing heartache and family instability.

“To really avoid the possibility of such pain, one would need to avoid love, sex and children altogether. For some, avoiding marriage may actually increase their likelihood of experiencing the very thing they fear—heartache and break-up—because marriage can be a potent force for clarifying and reinforcing commitment between two people.”

Stanley contends that BEFORE MARRIAGE is when you have the most power to reduce your risk for divorce. He suggests the following 7 tips as you proceed.

  • Take it slow. Waiting allows you to see a person’s behavior over time versus a snapshot in time.
  • Don’t ignore red flags. Bad behavior will likely not get better once you walk the aisle.
  • Look for someone who shares your beliefs and values. Chemistry is great, but it is not the binding glue in a relationship. Love does not conquer all.
  • Look for mutual dedication to the relationship. Both people should be willing to make sacrifices.
  • Establish mutual commitment to be together. Avoid sliding into staying in a relationship because of constraints such as signing a rent agreement or purchasing furniture together.
  • Get premarital training. There is solid evidence that completing premarital preparation together can improve your odds in marriage.
  • Be realistic about potential mates. There are no perfect people, but two imperfect people can walk the road together and be transformed by a life of loving commitment.

“Marriage involves a choice to risk loving another for life, but that is different from gambling with your love life,” Stanley says. “Just make sure you are deciding rather than sliding your way into your future.”

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Arielle Kuperberg, a sociologist at the University of North Carolina-Greensboro, claims that her findings on premarital cohabitation debunk 30 years of research. Kuperberg believes her study shows that couples who cohabit before marrying are no more likely to divorce than anyone else.

Since the 1960s, there has been a 900 percent global increase in cohabitation. Many people believe that not living together before marriage is a huge mistake. However, there is still no clear evidence that cohabitation helps to create family stability.

It is a huge deal to claim you have debunked decades worth of study with one piece of research.

The University of Denver’s Dr. Scott Stanley, and others, have conducted research on this issue for years. In his blog, slidingvsdeciding.com, Stanley breaks down many of the myths surrounding cohabitation and marriage.

“At the heart of it, Kuperberg asserts that scores of researchers have had it wrong for decades, and that maybe there never has been an association between cohabiting and marriage and divorce,” Stanley writes in a recent post. “She asserts that what was misunderstood all these years is that cohabiters are more likely to divorce, not because they cohabited, but because they tended to start living together when they were too young to either be making a wise choice in a mate or to take on the roles of marriage. This logic is akin to the well-replicated, robust finding that marrying young is associated with greater odds of divorce. Given that, why wouldn’t moving in together at a young age also be a problem?”

Great question.

Kuperberg’s study does not show that living together before marriage decreases divorce. At best, it may show that cohabiting before marriage does not increase the risk of divorce for some couples.

Stanley’s blog describes some of the issues with premarital cohabitation. These matters can cause difficulty forming lasting love in marriage.

If you’re considering living together, you just might want to think about them:

  • Serial cohabitation is associated with greater risk for divorce. Cohabiting with more than just your future spouse is linked to poorer marital outcomes.
  • Cohabiting with your eventual mate before having clear, mutual plans for marriage correlates to lower marital satisfaction and higher divorce risk. Couples who currently live together and have clear plans for marriage have stronger relationships.
  • Cohabiting without a mutual and clear intention to marry is on the rise. Unmarried, cohabiting women have greater rates of unplanned pregnancies than married women.
  • Living together often creates constraints that make it harder to break up. Yet, the kind of dedication most strongly associated with happy, strong relationships levels off.

You can read Stanley’s entire blog post here.

If this topic is relevant to you, don’t buy Kuperberg’s research hook, line and sinker. Learn more about all the research related to cohabitation. Then, consider how it might impact your life and the ones you love.

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Does Divorce Lead to Happiness?

A passage of time often has a positive effect on problems.

It was a turning point in the fictional marriage of Katie and Ben in the movie The Story of Us, starring Michele Pfeiffer and Bruce Willis. Katie tells Ben that she doesn’t want to end their marriage.

“…You always know that I’m a little quiet in the morning and compensate accordingly,” she says to him. “That’s a dance you perfect over time. And it’s hard, it’s much harder than I thought it would be, but there’s more good than bad. And you don’t just give up.”

Does Divorce Lead to Happiness?

Many couples in America today find themselves at the same turning point in their marriage. Many who choose to separate often find out that it’s not what it’s cracked up to be. Research has shown that if a person is unhappy, divorce is not necessarily the road to happiness.

A national study in 2002 of 10,000 couples asked them to rate their marriage from life in hell (1) to heaven on earth (7). Researchers interviewed the couples twice, five years apart. The study found that most people rated their marriage as happy. Eighty-one percent of the couples who rated their marriage as life in hell were still together five years later. Out of that group, the majority said they were very happy after five years.

Following this study, University of Chicago sociologist Linda Waite wanted to know what makes marriages miserable and discover how they can become happy.

“We often talk about marriage like a piece of fruit—it went bad, as if it is out of our control,” says Waite. “I was interested in determining if the couples who divorced were happier following the divorce than those who chose to stay together in spite of their unhappiness.”

Waite examined the couples who rated their marriage as “life in hell.” Of the couples who stayed married, 78 percent were happy with life five years later. Only 53 percent of those who chose to separate or divorce said they were happy.

Waite interviewed couples, asking them to tell their stories about how their bad marriage got better.

Alcoholism, infidelity, overly-critical spouses, chronic miscommunication, irrational jealousy, and emotional neglect all fit into the equation, but the four most common issues that made marriages unhappy were: bad things happening to good spouses, job reversals, the kids and illness. Examples: a spouse losing their job—creating financial strain in the marriage, the challenges of raising children—leaving no time to be together as a couple, or a spouse making a poor decision during a weak moment.

In response to the question, “How did things get better?” couples described what Waite calls the “marital endurance ethic.”

“Couples shared something like, ‘Mostly we just kept putting one foot in front of the other and things began to get better,’” Waite says. “Many of them were influenced by friends’ advice to hang in there, that they were headed in the right direction.”

A passage of time often has a positive effect on problems, according to Waite.

Just because couples are unhappy now doesn’t mean they will be unhappy forever.

Katie and Ben understood that fact. “There’s a history and histories don’t happen overnight,” Katie said.

Katie was able to see past their present moment and look at the big picture. She realized that her husband was a good friend, and good friends are hard to find.

Looking for more? Check out this episode of JulieB TV on this topic!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***