Steps for Keeping the Peace in Broken Homes
“How do I get my ex to be consistent with discipline?”
“Sometimes I find it very hard not to talk bad about my ex in front of the children.”
“Nothing makes my blood pressure go up faster than when my ex says they will do something and they don’t.”
“I honestly believe my ex does things intentionally to get back at me.”
In the aftermath of a divorce, people often realize that instead of being better off as they hoped, they’ve traded one set of problems for another. There are a lot of frustrated moms and dads who don’t understand why they can’t agree on anything after the divorce when it comes to parenting.
Life is Different
Even if you’ve lived with this person for years, learning how to live separate lives while still parenting your children well may be tricky. There may be things your ex is doing that you totally don’t agree with, but you have to figure out how to work within the boundaries of your new relationship while always considering what’s in your child’s best interest.
For starters, it’s important to plan how you’ll manage as a single parent.
- Get organized so you can move forward. Take time to sort through activities, job demands, a budget, available resources, friends who can provide support and backup, etc. This will help you to be more in control of your situation and to focus on what’s important.
- Focus on family. Set expectations, keep the lines of communication open, establish boundaries and set aside time to be together as a family.
- Throw perfection out the window. It isn’t about having it all together. It is more about doing the best you can under hard circumstances.
- Ask for help. It’s not a sign of weakness to ask for help. There are resources available, but you have to make the connection. Neighbors, friends and co-workers are often ready and willing to step up to the plate when you need them.
- Take one day at a time. After you’ve put a plan together, don’t get overwhelmed by the big picture.
This transition time can be very challenging. Working your plan can help you bring some order into your life. It can also help you keep your cool when things don’t go as planned with your ex.
Keep the Children out of the Middle
An old African proverb says, “When two elephants fight, it is the grass that suffers.”
“Biological parents who fight and refuse to cooperate are trampling on their most prized possession – their children,” says stepfamily expert Ron Deal. “Elephants at war are totally unaware of what is happening to the grass because they are far too consumed with the battle at hand. Little do they know how much damage is being done.”
Parents who want to reduce the negative effects of divorce on their children should strive to be effective co-parents because it reduces between-home conflict and increases cooperation. Taming your tongue, for example, is critical to cooperating. Conflict containment starts with controlling your speech. You cannot be an effective co-parent without doing so.
“Parents have to remember and accept the fact that while they can end a marriage to someone, they will never stop being parents,” Deal says. “While you may be relieved to be out of the marriage, your children have been in a transitional crisis. How well they recover from that crisis has a lot to do with you, the parents. The key to successful co-parenting is separating the dissolution of your marriage from the parental responsibilities that remain.”
According to Deal, children successfully adjust to the ending of their parents’ marriage and can fare reasonably well if:
- The parents are able to bring their marital relationship to an end without excessive conflict.
- Children are not put into the middle of whatever conflicts exist.
- There is a commitment from parents to cooperate on issues of the children’s material, physical, educational and emotional welfare.
Many ex-spouses have a tough time cooperating about anything, let alone the nurturing and disciplining of their children. Some things are just plain hard, but you want the best for your kids.
Co-parenting does not mean sharing all decisions about the children or that either home is accountable to the other for their choices, rules or standards. Each household is autonomous, but there’s shares responsibility for the children. Rules or punishment from one home may not cross over to the other home, to make matter more complicated.
For example, if your child gets in trouble on Thursday and he loses his television privileges, in an ideal world it would be great if your ex were willing to enforce the consequence over the weekend. That may not happen, so the consequence would go into effect when your child returns home to you Sunday evening. Telling your ex that he/she has to enforce your consequence usually leads to more conflict between the parents and more angst for your child.
Deal believes effective co-parenting should look something like this:
- Work hard to respect the other parent and his or her household.
- If possible, schedule a monthly “business” meeting to discuss co-parenting matters. Make a list of things of things to go over. A word of caution: Do not discuss your personal life or that of your ex. If the conversation drifts away from the children, redirect it toward your children and their activities, schedules, etc.
- Never ask your children to be spies or tattle-tales on the other home. That kind of thing creates more stress for your child. If you hear about something that happened while they were with their other parent, listen and try to stay neutral.
- When children have confusing or angry feelings toward your ex, it’s not helpful to capitalize on their hurt or berate the other parent.
- Having everything they need in each home will keep the kids from having to bring basics back and forth.
- Try to release your hostility toward the other parent so that the children can’t take advantage of your hard feelings. Bitterness, hurt and anger keep you from being the person and the parent your children need.
- Do your best to keep your promises and be reliable; broken promises or unreliability can hurt your kids deeply.
In the midst of a complicated and difficult situation, you have the opportunity to show integrity, honor and respect. Even when you don’t like someone anymore or you don’t think they deserve it, respectfulness goes a long way.
- Make your custody structure work for your children even if you don’t like the details of the arrangement.
- If you plan to hire a babysitter for more than four hours while the children are in your home, consider giving the other parent first rights to that time.
- Suggest that younger children take a favorite toy or game as a transitional object.
- If you and your ex can’t resolve a problem, change in custody or visitation, agree to problem-solve through mediation rather than litigation.
“The reality is many parents who were poor marriage partners are good parents and their children enjoy them very much,” Deal shares. “Give your ex-spouse the opportunity to be wonderful with the children, even if he/she wasn’t wonderful with you.”
You are traveling in uncharted waters. While you probably have friends who have experienced this and are willing to give you advice, it may not be right for your family.
A father once said that it had been six months since his divorce and it was time for his “kid” to get over it. Children of divorce don’t ever “get over it.” They may learn how to cope with it, but every day for the rest of their lives they will have to make decisions that are a result of their parents’ divorce.
As time goes by, you may feel like you are moving on, adjusting and putting this chapter in your life behind you. However, this is not something your children will ever “put behind them.” At every turn your child will gain new insights and more questions. They must understand the divorce was not their fault. Equally as important is being intentional about modeling healthy relationship skills with your children.
The Smart Stepfamily: Seven steps to a Healthy Family – Ron Deal
Parenting After Divorce: How to Work Together with Your Ex-Spouse for Happier, Healthier Children – Ron Deal
The Unexpected Legacy of Divorce – Judith Wallerstein, Julia M. Lewis and Sandra Blakesless
What About the Kids?: Raising Your Children Before, During and After Divorce – Judith Wallerstein and Sandra Blakeslee
Looking for more? Check out this video by JulieB TV on this topic!