The Value of Family Meals
For more than 40 years, Lynn and Pat Panter have been hosting family dinner on Sundays.
“It’s funny, this is just something we have always done,” says Lynn Panter. “When our children were little, we had Sunday dinner. As they got older, we kept on doing it. Here we are 40 years later with grown children, spouses, boyfriends and grandchildren seated around the table.”
Unlike some, the Panters don’t require or expect anyone to come for family dinners.
“There is no pressure to come,” Lynn says. “If they have something else to do, they know they are free to go do it with no repercussions for not being present. We usually have between eight and 16 people seated around the table on any given Sunday.”
Between the laughter, the stories and discussions about their day, it is always a lively experience and a great way for the family to connect.
“Even though my husband was on the road a lot when our daughters were young, the expectation was that we all ate dinner together,” Lynn says. “This was our time to catch up with each other and the events of the day. It kept us connected even when schedules were hectic.”
Research shows that regular and meaningful family meals offer a variety of benefits both to children and adults. Studies suggest that having dinner together as a family at least four times a week positively affects child development and is linked to lower obesity risk, decreased likelihood of substance abuse and eating disorders, and an increased chance of graduating from high school.
Additionally, meals provide a sense of family unity and identity as well as teaching traditions. Discussions around the dinner table not only give children an opportunity to express themselves, they also teach them to wait their turn to speak and hear many different perspectives. In some instances, they learn how to agree or disagree.
Family meals help parents transmit their values from one generation to the next and teach good table manners and etiquette. These times together as a family create a bond and shared memories that children carry with them long into adulthood.
The key to the success of these gatherings is making them technology-free zones – no televisions, tablets, or cellphones allowed.
“Some people probably wonder why we still have the Sunday dinners.” Lynn says. “I think the biggest reason we still do it is because we really enjoy being together. We look forward to catching up with each other. It’s not formal and everybody pitches in — which is a good thing. In order to do something like this, you need to enjoy doing it, otherwise, it becomes a burden.”
If you realize the value of family meals and it has been on your “to-do” list, this is the time to make it happen. Set a date, keep it simple and watch what happens. Younger family members may balk at first, but once they get in the routine, they will look forward to time together. Who knows what may be happening at your house 40 years from now?
How Technology Affects Families
Do you remember when the only TV at home was in the family room? Or when your family looked for license plates from all 50 states when you were traveling? Now, just about everybody has their own personal device. Each person listens to different music in the car. Homes have several screens and family members rarely watch the same shows together. Technology is everywhere. Technology affects families, without a doubt.
In the last 50 years, technology has exploded. It’s no longer in one place with limits and parental supervision. It’s portable and unlimited. And it’s very hard to control.
So, we’ve got a lot to think about when it comes to how technology affects families. Consider these two questions from author and clinical counselor, John Van Epp:
- To what extent will families allow technology to be fused with their relationships?
- Are families unplugging devices to really plug into each other?
Studies suggest that families aren’t doing a great job of connecting.
Consider these examples of technology’s impact on families.
One group from Boston Medical Center watched family interactions in fast-food restaurants. Out of 55 families, 40 parents were doing something with their phones while they were with their children. The researchers call this “absorption with the mobile device.” When a child tried to get a parent’s attention, they got in trouble for interrupting the parent.
UCLA anthropologist Elinor Ochs also conducted an intensive in-home study on this issue. Ochs found a primary theme in these homes: multi-tasking among family members. She cites a common conversation between parent and child: “My parents always tell me that I can’t do homework while listening to music. But they don’t understand that it helps me to concentrate.”
According to David Myers, the director of the University of Michigan’s Brain Cognition Lab, the brain DOES NOT multi-task and students are NOT great multi-taskers. “The bottom line is you CANNOT simultaneously be thinking about your tax return and reading an essay,” he says. The brain may act in parallel functions (touch, sound, vision). But when engaging in different tasks, the brain operates like a toggle switch—jumping from one thing to another.
“This constant multi-tasking that people are doing results in dopamine ‘squirts.’ These lead to an addiction to constant techno-activity,” Van Epp says. “Yet, studies show that downtime for the brain is essential to the development of identity, morals, empathy and creativity.”
Here’s a challenge from Van Epp: Lay your smartphone down. See if you can go for an hour without picking it up.
“Research shows that technology is actually producing higher rates of anxiety among children and adults,” Van Epp says. “Apps are influencing child development and short-circuiting identity formation. They’re also discouraging face-to-face interactions and creating superficial intimacy.”
If you still aren’t convinced this is an issue, check out Outdoors and Out of Reach, Studying the Brain. Then watch Gary Turk’s Look Up video on YouTube.
“We must begin balancing technology and real time with loved ones,” Van Epp says. “We can’t let technology define us. Advances in technology can never replace gains in family interactions.”
So, what about you? Will your family unplug devices so you can really connect with each other?
For more resources, see our Parenting and Families page here.
Image from Unsplash.com
A Parents’ Holiday Survival Guide
The song says it’s the most wonderful time of the year. And, in a lot of ways, it is wonderful. Something about the season seems to bring out the best in many folks. However, too much of a good thing can lead to serious meltdowns for children and parents alike.
As you prepare to enjoy a wonderful season with your family ahead of time, here is your “parents’ holiday survival guide.”
- When it comes to your children, keep your expectations realistic. During the holidays, everything they are used to in the way of bedtime, the food they eat, who they spend time with and more gets thrown to the wind. While it is tons of fun, children can only take so much before they move into overload – and we all know that never ends well. Everyone will be happier if you can keep some semblance of routine and structure.
- Talk with your children about your plans for each day. Just like adults, it’s helpful if kids know what to expect. Keep it simple. Share the highlights.
- Keep your cool. When your child has a meltdown, it can be a challenge for you not to have one, too. Yelling and getting angry will only make matters worse, so stop and take a deep breath. Then, if possible, take your child to a quiet place where they can regain control.
- If you can, try to spread out the celebrations instead of doing everything in a 48-hour period. While it’s hard to say no to the grandparents, putting boundaries in place can make the celebrations more enjoyable for everyone, even if you celebrate on a different day. A note to grandparents: Your adult children often find it difficult to tell you no without feeling guilty. Asking your grown children what works best for them could really help them as they plan to celebrate.
Survival guide for co-parenting during the holidays:
- Talk about the fact that transitions are difficult. Sometimes just saying, “I don’t have a choice and you don’t have a choice; now how are we going to make the best of this situation?” can make things better for your child.
- Make a plan. Discuss how to make the transition easier. Then use your time together to make it a special celebration.
- Be prepared. Help them understand the possibility of a last-minute change in plans. Ask them what they would like to do instead and acknowledge the pain they may feel.
- Stay in the parent role. While it might be tempting to be your child’s buddy, that is not what they need from you. It is very difficult to go back to being the parent once you have crossed that line. Before you make or change plans, think about how it will affect your child.
- Children will follow your lead. If you have a bad attitude about the holidays, your children will probably follow suit. Set a positive mood for a holiday to remember.
Planning for bumps in the road beforehand can reduce holiday stress in your family and increase the chances for a joyful holiday. Wherever you find yourself, choose now to make the best of the days ahead.
Other blogs:
How to Navigate the Holidays as a Divorced Parent
5 Tips to Help Your Marriage Survive the Holidays
Fun Ways for Families to Connect During the Holidays
Looking for more? Watch this episode of JulieB TV on this topic!
