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What To Do When You Disappoint Your Spouse

When you handle disappointment well, you can grow closer.

Disappointment is a revelation. Disappointment in marriage – doubly so. Sadly, we usually don’t sit with it long enough to learn all we should. When you disappoint your spouse, you are faced with several choices. We’ll look at some practical actions you can take, but first, you need to address your relationship with disappointment. Remember, you aren’t alone in this. I’ve been there so much I’ve made up words for my options.

When you disappoint your spouse, you can choose:

1. “Self-Regretrospect.”

This is looking back on what you did, feeling appropriate regret, and learning from it. I can totally see how that disappointed my spouse. I need to make it right with them and learn from this.

This is sitting WITH the disappointment you caused.

2. “Self-Vulnercade.

This is barricading your vulnerability. It’s not a big deal. They disappoint me all the time. I would never do that. Just get over it.

This is sitting AWAY from the disappointment you caused.

3. “Self-Crucifiction.

This is fictional martyrdom. I’m the worst! Why do I always screw everything up? I can’t do anything right! I’m terrible!

This is sitting IN the disappointment you caused.

If you can muster some self-regretrospection and sit with the disappointment you inflicted, you’re in a place to learn something valuable. Disappointment reveals where hope is. You’re disappointed the recipe didn’t turn out because you hoped it would be tasty. You’re disappointed your team lost because you hoped they’d win. 

There is no disappointment without hope. 

So. You’ve disappointed your spouse. They’re understandably upset. Now, think about the hopes your spouse has that were let down. Be specific. They could be hopes for particular actions or hopes for certain character qualities. They could be hopes for a special kind of relationship. Learn into it. 

What better way to grow closer to your spouse than to understand their hopes?

I’ve been married for 28 years. Do you know what I’ve learned about disappointing my spouse and being disappointed? It happens often, but worse, we usually totally waste it. 

We don’t learn anything from it, so our relationship doesn’t grow. But disappointment is fertile soil for bitterness and resentment, even in the healthiest of marriages. For both of you. ¡No Bueno!

Sadly, it’s taken most of my 28 years of marriage for me to realize that we rarely have the right discussion/argument/fight. Instead of defending & deflecting, instead of wilting & wallowing, I should own more. Take more responsibility. And then explore my wife’s hopes. Study them. Celebrate them. THIS: Protect her hopes because they’re connected to her dreams.

That’s all good in theory, but let’s get practical.

“What if my spouse’s hopes are unrealistic, impossible, and romanticized? I’ll always end up disappointing them!” 

That’s a great point and a valid question. Our hopes need to be continually evaluated, calibrated, and recalibrated. But remember, hope by definition is a stretch between what is and what could be. 

Hope in marriage should stretch you as individuals and as a couple, but hope should never break you. If you’re continually being broken, that’s not hope; that’s hurt, and it needs to be addressed. The goal is to keep growing as you keep going. 

What do you do short-term when you disappoint your spouse? Like, now?

Your spouse’s hopes have been dashed and they are hurt and disappointed. Of course, this is not where you want to park your relationship.

You can hear and validate your spouse’s feelings in the moment and explore their hopes and expectations later.

(1.) Own your actions, words, and attitudes. 

(2,) Acknowledge your spouse’s feelings.

(3.) Apologize for disappointing your spouse. 

(4.) Then, at the right time, ask questions and listen to the answers. 

“What do you think is the hope driving that?” or “What is the hope beneath that?”

It might be trust, respect, feeling heard, feeling cherished – who knows? But that’s what you’re actually working on – not just dishes, taking out the trash, helping with the kids, folding laundry, and sending 😍 😍 😍 texts. 

★ Heyo! Your spouse might realize they need to address their hopes and expectations. Maybe they go beyond a healthy stretch to an unhealthy setup for perpetual disappointment. This is an ongoing convo that should strengthen your bond. This is the heart of marital growth.

Homebuilding is Hopebuilding.

Your goal isn’t to stop disappointing your spouse. It’s way deeper. Your goal is to always be working to protect their hopes. When your spouse sees you working to that end, so many of life’s disappointments, big or small, just seem to… fade… away.

Other blogs:

5 Ways to Reduce Resentment in Your Marriage – First Things First

How to Overcome Built-Up Resentment in Marriage – First Things First

How to Stop Resentment – First Things First

What to Do When Your Spouse Disappoints You – First Things First

What to Do When Your Spouse Disappoints You

A healthy response to disappointment can be a game-changer for your marriage.

Disappointment hurts, especially from the one you love the most. And when your spouse disappoints you, you probably experience several emotions. Anger. Frustration. Hurt. Sadness. Bewilderment. (What were they thinking? Right?) 

Disappointment in your spouse can spark uncertainty and shake your trust. It might even make you wonder if you can rely on them at all. 

First, let me just say: You’re not alone, and every married person disappoints their spouse at some point. Your feelings are honest, legit, and okay. And even though disappointment is common in marriage, knowing that doesn’t really make things easier. So let’s talk about it. 

Some things to consider: 

Unmet expectations breed disappointment. 

Everybody enters marriage with a certain standard in mind.1 This is a good thing. It means you have relationship goals. You want your marriage to thrive. If your spouse lets you down, it hinders those goals. Enter disappointment and the emotions that follow. 

Ask yourself: 

What do you expect from your spouse? How do your expectations connect to your overall relationship goals? 

Disappointment comes in different flavors.

Although everybody experiences disappointment in marriage, it’s not all the same. It may stem from a specific issue. I can’t believe they forgot to take the trash out… again. Or, it can be more general. This is not how I thought it’d be.  

Disappointment can also happen over seemingly minor or explicitly major issues (whether it’s the trash or infidelity). Of course, disappointing situations feel major to you. That’s why they’re disappointing

Healthy responses to disappointment may be somewhat different depending on the situation.2 The big lesson here is to become aware of why you’re disappointed. 

Ask yourself: 

What exactly did your spouse do or not do that disappointed you? 

Is the disappointment in something specific or general? Issues that are minor or major? 

You are coping with your disappointment in one way or another. 

You can’t help but respond, whether involuntarily or by choice. Even if you’re not sure what to do, you may feel angry, passive-aggressive, secretly imagine getting back at them, or avoid the issue altogether. 

However, there are healthy and unhealthy ways to cope and respond. Choosing to respond in a healthy way is key to working through the disappointment.

Ask yourself: 

How are you coping or responding right now? Would you say your responses are healthy or unhealthy? 

Be careful about what your disappointment might lead you to assume. 

When your spouse disappoints you, it usually doesn’t mean

  • He or she is a bad person.
  • They aren’t right for you.
  • Your marriage is doomed.3

At the least, it means that expectations need to be clear. And for the more serious offenses, your partner may need help to overcome certain behaviors. (More on that in a bit.) 

Ask yourself: 

Why might your spouse have acted (or failed to act) the way they did that led to your disappointment? 

What do you do, then, when your spouse disappoints you? How do you handle it? 

  • Reframe it. Ironically, even though it feels like your disappointment drives you further away from your spouse, it can be an opportunity to grow closer. Try looking at it as a chance to clarify what you both expect and strengthen your marriage goals. 
  • Express it, but being aware of your composure is key. Remember: How you come across when you explain your disappointment influences your spouse’s response. 
  • Have forgiveness at the ready. Forgiveness is a process. But it’s tough to move forward if you harbor resentment and bitterness. 
  • Re-clarify your expectations. What do you specifically hope for from your spouse? Does your spouse think they can successfully meet your expectations? Work on compromises and talk about how expectations can be realistic and shared.
  • Ask your spouse how you can help each other be more successful at meeting expectations. 
  • Continually affirm your spouse for their effort. 

Realize that it might be best to seek a professional counselor’s advice at some point. This is especially true if your spouse’s behavior is recurring or addictive, or if they show apathy or disinterest in working toward a solution. Seeing a therapist together is best. But if they won’t go with you, seeing a counselor on your own can help you find healthy ways to cope. 

It’s not fun when your spouse disappoints you, but it is normal. And it’s a chance to be in a better place today than you were yesterday. Choosing healthy responses can help you grow closer to your spouse in the midst of disappointment.

Sources:

1Baucom, Epstein, N., Sayers, S., & Sher, T. G. (1989). The Role of Cognitions in Marital Relationships: Definitional, Methodological, and Conceptual Issues. Journal of Consulting and Clinical Psychology, 57(1), 31–38.

2Lazarus R.S., & Folkman, S. (1984). Stress, appraisal, and coping. New York: Springer-Verlag

3Vangelisti, & Alexander, A. L. (2002). Coping with Disappointment in Marriage: When Partners’ Standards Are Unmet. In Understanding Marriage (pp. 201–227). Cambridge University Press. 

How to Stop a Conversation Without Hurting the Relationship

Thinking about a way out ahead of time can help you be prepared to make an exit.

Picture this: You’re having an EXHAUSTING conversation with extended family. There seems to be no easy or natural escape route, but you’ve got to get away for your own sanity. You know that stopping the conversation can hurt the relationship. What do you do?

You may want to stop the conversation for several reasons:

  • The topic is too controversial, and it’s not worth potentially fracturing the relationship. (Religion, politics, social justice, morality, parenting, etc.)
  • It’s gotten too personal. (Unresolved issues, things you don’t want to share, topics you disagree on regarding how you live your life, and so on.)
  • It’s simply time to move on. You have other commitments or people to talk to.
  • The conversation feels like gossip. 
  • Your history with this person leads you to believe that this convo won’t end well.
  • You don’t feel equipped to talk about the topic.

I’m sure you can come up with all kinds of reasons you’d want or need to stop a conversation.

If you’re like me, you work hard to avoid hurting others – and sometimes end up talking too long and wasting time. This can lead to resentment or simply lost interest in the relationship because you hope you don’t run into that person. Why? Because you know the conversation will go ON and ON and ON if you do. 

But maybe you’re like some friends of mine who can be overly blunt. They don’t care if they hurt your feelings. So they may say:

I ain’t got time for all this. I’ll talk to you later.”

“I’m not about to have this conversation with you.”

“I knew better than to try and talk to you about this.”

Let’s say that you want to bow out gracefully, but you’re not sure how. All you know is that you want to stop the conversation without hurting the relationship or someone’s feelings. 

But first, here’s an important thing for you to consider: “Why would stopping the conversation hurt the relationship?” 

Knowing the “correct” answer to this question may not be as important as considering the possibilities.

Would the person feel rejected? Dismissed?

Is it about the loss of control?

Considering how and why stopping the conversation could hurt the relationship can help you end conversations with empathy. It can also show that you care about the person and the relationship. 

Remember, every situation and every relationship is different. The culture of the relationship often dictates what’s most effective. Here are some ideas to get you started.

Preparing to Stop the Conversation

  • Allow others to speak their mind and get their thoughts out. Resist the need to interrupt others to express your rebuttal or opinion. 
  • Own your need to exit the conversation.
  • Be confident in your conversational boundaries (and why you have them).
  • Value the relationship over the conversation.

If you want out of the conversation, you can start with:

“What you said leaves a lot to think about. I truly value this relationship, and I don’t want you to think I’m trying to just dismiss you or your thoughts, however…” 

These words express that you heard them and that you value the relationship. It also shows empathy.:.

The reason for ending the conversation may determine what you say next.

Are you ending the conversation because…

  • You have something else you need to do?
  • It’s too emotional?
  • Controversial topic?
  • You don’t feel heard?
  • __________ ? Fill in the blank

If so, you may finish the statement with:

“…I have a prior commitment, and I don’t want to be disrespectful to the people there.”

“…this conversation is more than I’m ready for right now. Will you respect my wishes to talk about something else?”

“… this type of conversation rarely ends well. Can we talk about something else?” (It helps to have another topic in your back pocket.)

“…can we talk about this when I’m in a better position to talk?”

The truth is, even though you might do everything in your power to be honest, empathetic, and kind, the other person can still feel hurt. But you can’t control how someone responds when you do what you believe is best for you and the relationship. All you can do is rest in knowing that you did your part. Hopefully, others can give you the space you need for your own well-being and let the conversation end on a good note.

Other blogs:

What to Do When You Disagree With Your Spouse

4 Ways to Have Difficult Conversations During the Holidays

What To Do When Your Family Disagrees About Politics – First Things First

The Good Conversationalist: The Basics (by Emily Post Etiquette)

How Much Should Healthy Couples Fight?

Maybe it's HOW you fight that matters.

Can healthy couples fight too much? How much fighting is healthy? 

No two people agree on everything. That’s undoubtedly true in marriage. (If it’s not true in yours, then I’d really like to meet you. And really… why are you even reading this?) The result is often misunderstanding, a failure to see eye to eye, and a tug-of-war to get each other’s point across. Sometimes, a fight ensues. 

An important caveat right off the bat: Many people say they “fight” when they argue or disagree. I’m guessing you’re reading this because you are experiencing “fighting” in marriage (if not, see the paragraph above). But for others, this word evokes memories of violence and abuse, which is never okay. For our purposes here, fighting is used to describe verbal disagreements. 

With that in mind, hear this loud and clear: Even happy, healthy couples fight. 

Congrats: You’re normal! 

A 2012 survey would even suggest that “highly happy couples” describe some of their arguments as “painful.” (Food for thought: The survey also indicates that these couples might be “highly happy” because they know, even during a fight, that they care about and want what’s best for each other. I’ll just leave that right here…) 

As a matter of fact, never fighting could indicate that the relationship is in a less-than-ideal place. Experts say that avoiding conflict and discussing differences can cause a buildup of frustration and resentment that leads to problems in the long run.1,2 

Truthfully, it’s not whether you fight or even necessarily how often you fight that matters. It’s how you fight that matters. 

Here are five warning signs that can tell you if your disagreements are unhealthy: 

1. The same, sore subject keeps coming up. Over. And Over. And Over…

Whether it’s how the dishes go on the rack, how one of you works too much, or the fact that your mother-in-law makes that annoying sound when she laughs… It always comes up and causes a ruckus. And it never gets resolved. 

2. Communication roadblocks emerge.

Researcher John Gottman identifies four negative communication patterns that cause trouble:

Criticism: Blaming, fault-finding, or attacking your spouse’s character

Contempt: Communicating with meanness, disrespect, sarcasm, ridicule, 

name-calling, 

and eye-rolling 

Defensiveness: Fishing for excuses, avoidance of accepting responsibility, or 

shifting 

blame back to your spouse

Stonewalling: Withdrawal from interaction, shutting down, or ceasing to respond 

to your spouse


YOU CAN BE HAPPILY MARRIED.

And no, that’s not just a fairytale. Sometimes we settle, we coexist, we go along to get along, or we just try to keep the damage to a minimum. There are no perfect marriages. There are also no unicorns. So what? You can always Maximize Your Marriage. You know what’s NOT a mythical creature? Your marriage being BETTER than you could ever imagine.

To help you write the next chapter of your marriage story, each module features…

  • A simple, easy-to-understand video lead by marriage experts,
  • A download to help you personalize the key concepts for your marriage, and
  • Action items to transform your marriage as you go through the course.

You’ll have access to two marriage experts every step of the way to answer any questions or just give you a little encouragement. (THIS is what makes Maximize Your Marriage customized & personalized!)


3. You feel like you understand each other less.

Disagreements and differences of opinion can be opportunities to better understand your spouse’s point of view. However, when your main goal is to get your point across or simply “win” the argument, you come out on the other side with less understanding of the person you love the most. 

4. You can’t reach a resolution.

No matter the subject of disagreement, it’s always left open-ended. No solution, compromise, or forgiveness. Not even an agreement to disagree. And because of that, there’s no sense of closure. 

5. You’re not okay to agree to disagree.

Often, couples use this phrase to simply avoid arguing. However, it can be healthy to recognize that you’re not going to see things eye to eye. One study indicates that only about a third of the couples’ conversations are resolvable issues. The rest are simply ongoing areas of disagreement.3 This doesn’t mean a couple can’t find workable compromises. It just means you’re not going to see things the same way on a particular subject. 

If you’re like me, you never experience any of these warning signs… amiright? The truth is, they pop up in every couple’s communication from time to time. Remember: Healthy couples fight. But when these signs become a regular pattern, beware: Trouble’s a-brewin’. 

The good news is that you can avoid all these things. Healthy communication and conflict skills can be learned and practiced. (Looky here and here and here). Outside help is sometimes a great idea, too. A trusted mediator can help determine compromises. And don’t be afraid to use a professional counselor to help get through more deep-seated issues. 

There are times when it’s good and healthy for couples to fight, but it really does matter how you fight. You’ve got this. 

Sources:

1Hackman, J.Richard., Collaborative intelligence: Using teams to solve hard problems, Oakland, CA: Berrit-Koeller, 2011. 

2Orbuch, Terri L., Five Simple Steps to Take Your Marriage from Good to Great, Austin, TX: River Grove Books, 2015. 

3Gottman, John M., The Science of Trust: Emotional Attunement for Couples, New York, NY: WW Norton & Company, 2011.

Other blogs:

10 Ways To Know If Your Marriage Is Toxic (And What To Do About It)

Should You Apologize to Your Spouse for Something You Didn’t Do?

How to Be More Compassionate to Your Spouse – First Things First

How differing drives can cause tension – and what to do about it!

6 Ways to Keep a Conversation From Getting Derailed

Deepen your relationships by how you handle conversations.

Holidays are supposed to be a time of love and joy when you gather and celebrate family, friends, and traditions. Those celebrations can easily be derailed when you find yourself in an uncomfortable or controversial conversation. 

There’s no shortage of hot topics to navigate around if you want to have a peaceful gathering with friends and family. But try as you may, you just might find yourself discussing a divisive issue. You know you and a loved one aren’t on the same page about this topic, and you’re ok with that, but you probably don’t want a conversation to hurt the relationship. So, how do you stop the conversation before it goes too far?

Kathleen Kelley Reardon, a professor at the University of Southern California Marshall School of Business, notes that “conversations are building blocks of relationships.” They have the power to build up or tear down relationships. 

Here are six of Reardon’s strategies to help you get a negative conversation back on track (just in time for the holidays):

1. Shine a different light on what’s being said.

If the other person says, “I don’t want to fight about this,” you can reply with, “I don’t want to fight either. Let’s have a discussion.” A discussion is seen as more civil. A conversation that evolves into an argument causes both people to put their guard up. A discussion, on the other hand, invites more listening. 

2. Rephrase what’s being said.

Instead of calling someone stubborn, call them persistent or determined. If they say, “You’ve got a lot to say,” you might respond, “I’m passionate about this subject and want to make sure every side is heard.” If offensive words are used, rephrase them positively.

3. Reflect on a positive past experience. 

Relationships are full of positive and negative interactions. A present negative doesn’t have to tear down a mostly positive past. If you need to pump the brakes, you might say, “We’ve had such a good relationship, but something has us out of sync. I know we can work this out in a positive way.”

This shows the other person that you value and want to protect what you have with them.

4. Clarify what you heard by restating what the other person said.

We’re all guilty of speaking faster than our brain can work. I know I’ve said plenty of hurtful things that I wish I could take back. If you think they have mistakenly said something painful, ask them, “Did you mean what I think I heard?” Give them the benefit of reconsidering and rephrasing what they said.

5. Ask a question.

Maybe your friend or family member didn’t mean to intentionally hurt or insult you. Perhaps they chose words too quickly. Ask, “Would you clarify what you just said?” Try not to assume they are determined to cause you harm. Give the relationship the benefit of the doubt.

6. Revisit the conversation at a later time.

There’s nothing wrong with bluntly saying, “I don’t think either of us is at our best right now. Can we pause this conversation and revisit it another day? I don’t want this to hurt our relationship.” Your consideration for the person is more valuable than who wins the discussion. Choose to protect the relationship.

Remember, conversations are building blocks to help us get to know each other better. They are how we deepen and develop relationships. Do what you can to keep one heated exchange from destroying a lifelong relationship. It’s easy to fall into the trap of wanting to be correct, but do you want to be right, or do you want to be in a relationship? You can’t always have both.

Other blogs:

What To Do When Your Family Disagrees About Politics

What to Do When You Disagree With the Ones You Love

How to Have a Disagreement with a Friend without Ending Your Friendship

Sources:

www.kathleenkelleyreardon.com

7 Things to Say When a Conversation Turns Negative

5 Keys to Being Thankful in Marriage

Being grateful can boost your relationship.

Being thankful in marriage is packed with research-backed benefits! 

I know… this sounds like the beginning of a cheesy infomercial. But unlike many infomercials, this little factoid really is backed by science. 

  • Studies show that expressing gratitude for your spouse strengthens your marriage.
  • Being thankful is associated with increased long-term happiness in marriage.2
  • Being thankful can have a healing effect when there are rifts in the relationship.3
  • Thankfulness can help a person reframe negative experiences in a more positive light, giving a more hopeful outlook on their marriage.4
  • And get this: Showing and receiving gratitude is associated with more satisfying sex in marriage.5,6 

Thank goodness for being thankful! 

But it’s important to understand that gratitude in marriage is a lot like a muscle: You need to exercise it. You need to strengthen and flex your thankfulness to enjoy the full benefit. 

So how can you practice and strengthen thankfulness for a muscled-up marriage? Check out these keys to being thankful in marriage:

1. Journal your gratitude.

There is strong evidence that journaling what you are thankful for in your marriage improves overall well-being and marriage health.6 Try writing down three things you appreciate about your spouse daily. Look back on past journal entries for a dose of perspective and encouragement, especially on the tougher days.

2. Don’t just tell your spouse thank you. Let them know how they have helped you.


When you rub my shoulders, it helps me feel less anxious. Thank you! 


I sure appreciate you cooking dinner; it made this day a lot less hectic for me!


Telling your spouse specifically how they meet your needs has been shown to build a stronger relationship. It can also reinforce your spouse’s positive feelings about your marriage.

3. Keep a picture in your pocket.

Or on the visor. Or on your phone. (Wherever you’ll be reminded of your spouse regularly.) Gratitude is often prompted through our senses. Having a visual reminder of your spouse provides a constant nudge to count your marital blessings. 

4. Practice mindfulness.

Doing mindful exercises to practice being “in the moment” can promote thankfulness.9 Mindful breathing, walks, and meditation10 are just a few practices that can strengthen gratitude and contribute to a healthy marriage. 

5. Go through the motions (even when you aren’t feeling particularly thankful).

Robert A. Emmons, gratitude researcher at the University of California, Davis, explains that the motion of gratitude can trigger the emotion of gratitude. Prodding yourself to smile, say thank you, or write thank you notes to your spouse can help flex those thankfulness muscles. These actions help jumpstart more sincere feelings of gratitude. 

Just like any muscle, being thankful in your marriage is something you can stretch and strengthen. Otherwise, gratitude can atrophy and weaken. If you want to get your marital thankfulness in shape, try one of the keys above. You can thank me later! 

Sources

1Algoe, S. B. (2012). Find, remind, and bind: The functions of gratitude in everyday relationships. Social and Personality Psychology Compass, 6(6), 455–469. 

2Gordon, C. L., Arnette, R. A. ., & Smith, R. E. (2011). Have you thanked your spouse today?: Felt and expressed gratitude among married couples. Personality and Individual Differences, 50(3), 339–343.

3Emmons, R. A., & Stern, R. (2013). Gratitude as a Psychotherapeutic Intervention. Journal of Clinical Psychology, 69(8), 846–855. 

4Lambert, N. M., Graham, S. M., Fincham, F. D., & Stillman, T. F. (2009). A changed perspective: How gratitude can affect sense of coherence through positive reframing. The Journal of Positive Psychology, 4(6), 461–470. 

5Brady, A. L. (2019). Examining the Association Between Gratitude and Sexual Communal Strength. ProQuest Dissertations Publishing.

6Brady, A., Baker, L. R., Muise, A., & Impett, E. A. (2021). Gratitude Increases the Motivation to Fulfill a Partner’s Sexual Needs. Social Psychological & Personality Science, 12(2), 273–281.

7Emmons, R. A., & McCullough, M. E. (2003). Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. Journal of Personality and Social Psychology, 84(2), 377–389. 

8Park, Y., Visserman, M. L., Sisson, N. M., Le, B. M., Stellar, J. E., & Impett, E. A. (2020). How can I thank you? Highlighting the benefactor’s responsiveness or costs when expressing gratitude. Journal of Social and Personal Relationships. 

9Eyring, J. B., Leavitt, C. E., Allsop, D. B., & Clancy, T. J. (2021). Forgiveness and Gratitude: Links Between Couples’ Mindfulness and Sexual and Relational Satisfaction in New Cisgender Heterosexual Marriages. Journal of Sex & Marital Therapy, 47(2), 147–161. 

10Shapiro, S. L., Schwartz, G. E. R., & Santerre, C. (2002). Meditation and positive psychology. In C. R. Snyder & S. Lopez (Eds.), Handbook of positive psychology (pp. 632– 645). London, UK: Oxford University Press.

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What to Do When You Disagree With Your Spouse

These steps can help you manage the tension.

Ever had the same old fight over and over? Do you wonder why, or what in the world you can do about it? Well, there’s good news and bad news. The good news is, disagreeing with your spouse is normal. The bad news? According to Dr. John Gottman’s research, 69% of problems in relationships are perpetual or unsolvable. Couples will return to these issues over and over again in their relationship. These are often grounded in fundamental differences between two people: differences in personalities, needs, or expectations. 

So, what do we do if all our problems can’t be solved like the fairy tales taught us? Gottman suggests creating a dialogue around them instead of attempting to solve them.

Sometimes, disagreements can bring a couple closer together. The key is how you and your spouse handle it when you disagree. Successful couples learn and grow together through difficult times. 

Here are some steps to take when you disagree with your spouse:

1. Don’t avoid the issue.

Disagreements are best handled when you acknowledge they exist. If you’ve been married more than a minute, you’ve probably run into a disagreement or two. Let’s be honest: Planning a wedding is full of disagreements, so why would we expect marriage to be different? If the best way to navigate disagreements is to create a dialogue, it’s best not to avoid them.

The more you practice managing your disagreements, the better you can stay connected and engaged as you navigate them.

2. Listen.

Becoming a good listener is essential if you want to maintain a healthy relationship. Far too often, people listen to respond, but the key is to listen to understand. Listen to your spouse’s viewpoint. Ask questions, don’t interrupt, and seek clarity. Good listening skills will help you recognize those perpetual issues. (READ The Art of Communication for more great info!)

3. Practice empathy.

According to U.C. Berkeley researchers Levenson and Ruef, empathy is the ability to accurately detect the emotional information being transmitted by another person. But empathy isn’t just understanding how they feel; it goes a step further. Empathy is an action. It’s feeling what your spouse feels. Don’t worry too much if you struggle with empathy, because it’s a skill you can learn.

4. Be respectful.

A common theme in our house is that everyone deserves to be treated with honor, dignity, and respect – not because of anything they have done but just because of who they are. This starts with our marriage. When you disagree, attack the problem, not the person.

We’re all individuals with our own opinions. Be careful not to belittle your spouse just because they don’t see eye to eye with you. Remember, we grow through our differences.

5. Seek a resolution.

People often say, “Let’s just agree to disagree.” That can be a great thing in marriage. Suppose your disagreement is due to a perpetual issue. In that case, you won’t find a resolution, but you may be able to compromise. You can agree that it’s okay to disagree and seek a compromise you both can live with.

Brush up on those negotiation skills and meet each other in the middle.

The goal of managing a disagreement isn’t to win. It’s to understand each other and find a mutually beneficial solution. Marriage is a partnership of two imperfect people choosing to build a life together and move toward each other throughout the journey. You’re going to disagree with your spouse, but you can use those disagreements to grow closer together.

Sources:

How to Improve Your Relationships With Effective Communication Skills

How Successful Couples Resolve Conflicts

Managing Conflict: Solvable vs. Perpetual Problems