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If there is a generational divide today it is definitely digital. It’s not like parents don’t know how to use smartphones and understand how to use social media—they do (mostly). The generational divide is a mentality. Parents send texts and make posts on social, but they fail to realize that online, digital life is the main life that matters to their teens. What’s worse is, parents sometimes seem blissfully unaware of some of the dangers that left unchecked and unsupervised, can get their teen into serious trouble. And if they don’t understand the dangers, they can’t possibly be talking to their teens about them.

Dating Violence in the Digital Age Pop Quiz:

  1. You probably know what “sexting” is, but what is “sextortion?”
  2. How many clicks is PornHub, a porn site filled with often violent porn, from Snapchat?
  3. Define “sexual bullying.”
  4. What percent of teens who experienced digital abuse also experienced physical abuse?
  5. True or False: If you aren’t dating, you are less likely to be abused and harassed.

Answers:

  1. “Sextortion” is using threats or pictures already in your possession to get an individual to send more (often more explicit photos or videos) or sometimes even money to ensure you don’t send out pictures to the school or family members on social media.
  2. 5 clicks from one of the most popular teen apps. And pornography is often teaching boys (and girls) about human sexuality and what is acceptable and normal behavior—even if it is violent.
  3. “Sexual bullying” is the name-calling, psychological, and often physical abuse suffered by someone who has had a compromising photograph shared around the school. It has caused victims to have to switch schools and even commit suicide.
  4. 52% of teens who have experienced digital abuse will also experience physical abuse.
  5. False. Not being in a dating relationship does not spare someone from the potential abuse physically or online.

★ Here is one more sobering statistic—while 25% of teens are harassed or abused digitally, only about 9% seek out help. (And it is rarely from parents or teachers.)

Based on the data, if parents want to help guide and guard against things like this happening to their children, they really need to get educated and be willing to initiate conversations with their children. Otherwise, you’re leaving your teen to navigate a Digital City with creepy people and dangerous back alleys.

A. Be a parent that is approachable, askable, and relatable.

Don’t freak out over what you hear. Steer clear of interrogating your teen with a million questions. If you can’t keep your emotions in check, your teen won’t talk to you about the digital part of their lives for a really long time. (Also, realize your teen could do nothing wrong and something explicit could be sent to their phone.)

Smartphones, the internet, video games, and social media all have their benefits and their dangers. Fortunately, there are tons of resources available on the internet to educate yourself.

B. Be aware of the signs of dating abuse and harassment.

RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. They have an excellent list on their website of warning signs.

Have you noticed any of these warning signs in your teen?

C. Help your teen be aware of the short-term consequences AND long-term.

Not only could your teen become the victim of mental, psychological, and physical abuse, but a simple nude photo sent to their boyfriend or girlfriend puts their future at significant risk. The internet is forever, no matter how much they may think something is deleted. When a future employer or the school of their choice Googles their name, what’s going to come up?

Use these resources below to help you start the conversation about dating violence in the digital age…

6 Tips for Teaching Your Teen Healthy Dating Habits

8 Warning Signs of Unhealthy Dating Relationships

10 Red Flags in a Dating Relationship

What to Do if Your Teen is Sexting

How to Talk to Your Teen About Sexting

What To Do If Your Teen Is Having Sex

How Do I Get My Teen To Talk To Me?    

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

There are not many feelings worse than when someone puts you down, insults you, or invalidates you. And a put-down from your own spouse is like a straight-up punch to the psyche. It’s amazing how easy it is to hurt the ones we love the most with our words, but what do you do if you are the one on the receiving end of the verbal blows? 

This issue has a certain level of complexity to it, which means we have to approach it with care. Many spouses deliver verbal shots and put-downs to their spouse, unaware of the harm it’s doing. This is Situation A. 

Others are well aware and intentional with the harm. This is Situation B, and this is abuse.  

Let me be clear about Situation B right off the bat: If you are experiencing an abusive situation where someone is physically harming you, you need to seek help. Use the hotline number at the bottom of this article. 

You also need to understand that certain situations of verbal/emotional put-downs may be verbal abuse, and often accompany (or are a precursor to) physical abuse. (See the Power and Control Wheel below.)

Healthline gives some red flags to the characteristics of verbal abuse: 

  • They insult you or attempt to humiliate you, but then they accuse you of being overly-sensitive. 
  • They yell or scream at you frequently. 
  • The person plays the victim while they try to make you feel guilty. (“I wouldn’t have to scream at you if you didn’t…”)
  • They get in your personal space as an act of intimidation or try to block you from moving away.
  • They gaslight you—this means they manipulate you into questioning your own version of events in order to gain more power. For example, they may convince you to doubt your memory of them saying or doing something violent or try to convince you you’re crazy.
  • They hit the wall or throw things.  
  • They want credit for not having hit you. 

Sincerely ask yourself the following questions:

  • Do I believe my spouse is putting me down with the intention to harm me, wear me down, or manipulate me?
  • Do I think there is a possibility the verbal attacks could lead to physical violence?
  • If I were to voice my concerns for how they talk to me, is there any fear that they would react with a heated backlash? 

Unless you can answer each of these questions with a confident no, these are strong indicators of verbal/emotional abuse and warning signals for possible physical abuse. Do not confront your spouse. Go somewhere safe and seek help. 

Let’s talk about Situation A.

Your spouse puts you down but they are unaware of how it’s making you feel. They are being careless with the words they use toward you—perhaps in front of the kids. But despite the unintentionality of what they say, you still feel devalued. It’s time to let them know how you feel. 

  • Approach your spouse to talk at a strategic time. Ask them if this is a good time to talk. And if it’s not, arrange a time, preferably within the next 24 hours. Don’t bring up your feelings right after they say something hateful; your emotions will be dialed up, and you want to be calm and able to think clearly when you talk. Choose a time when neither of you are tired or in a bad mood. 
  • Start on a good note. Marriage researcher Dr. John Gottman suggests opening difficult conversations with a positive. Begin the conversation with something you appreciate about your spouse. Say something like, “I know that you love me and the kids and that you’d do anything for your family.” Or, “I appreciate how hard you work to provide and take care of us.” 
  • Be specific about what you hear and how you feel. Make good use of “I” messages. For instance, “There have been many times when I’ve felt really undervalued and unloved when you’ve said certain things to me.” Name your feelings—beforehand, jot down some specific words that describe how it feels when your spouse puts you down. If it happens in front of your kids or other people, point out that it feels embarrassing or shameful. Err on the assumption that your spouse has been unaware of how they’ve made you feel. You may have to give them an example of what they’ve said. Describe the last incident and the effect it had on you. Avoid giving a laundry list of all the past wrongs they’ve done to you, though. 
  • Use a code word or sign. The point of addressing this with your spouse is help them be aware that they are putting you down and the negative effect it has on your feelings. Establishing some kind of code word or a non-verbal signal can subtly express to them, “You’re being degrading and ridiculing right now, and you need to dial it down.” This is especially helpful in front of the kids or in social situations. For instance, whenever you respond with “Oh, honey…” or you nonchalantly touch your earlobe, you can discreetly and calmly express to your spouse how they’re making you feel at the moment. 
  • Set boundaries. Let your spouse know that if they continue to ignore warning signs and keep putting you down, you’ll simply leave the room when they say something disparaging. Don’t threaten your spouse with divorce or the withdrawal of sex (although you probably won’t exactly feel “in the mood” after being put down). You set up boundaries to protect yourself, not punish others. 
  • Check your own thoughts and words. I mention this last step with a great deal of care, and I encourage you to approach it with humility and thoughtfulness. I have talked with many individuals who have felt insulted by others close to them; however, sometimes there was something within their own personality that colored the situation. Many were highly sensitive to remarks that weren’t overtly insulting, but they heard them through the filter of past negative experiences. 

For instance, one person interpreted an invitation to exercise together as an affront to their weight, an issue to which they felt particularly sensitive. Others that I’ve talked to were offended by another’s insults, but had no problem being equally insulting toward that person. Part of the process of working through this is to consider what may be going on inside you that could exacerbate these feelings. Ask yourself: Are the words I hear from my spouse truly insensitive put-downs, or is there something inside me that makes me overly-sensitive to their words? And, are there ways that I put my spouse down without me noticing it? 

Marriage cannot thrive in an environment of disrespect and insults. And no one deserves to be put down by their spouse. The above steps are a process that may take time before you see real change. There’s a chance that other things are going on under the surface of insults and put-downs being hurled your direction. If these problems persist after taking the above steps, ask your spouse to seek help with you through couples counseling. If they resist, seek professional help on your own. ☆ Sometimes it takes one person in the marriage to lead the charge toward getting help and improving the relationship before the other catches on. 

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear that someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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How can you know if you’re in an unhealthy dating relationship? Jessica was a junior in college when she started dating Jason. She had her eye on him for a while, thinking he was cute. When he finally asked her out, she was very excited.

Within a month of their first date, Jessica’s girlfriends complained that she never spent time with them anymore. Her whole world seemed to revolve around Jason. Initially Jessica made excuses, but she finally told them that Jason got jealous and angry when she spent time with them.

Rather than make him angry, she was willing to give up her time with friends for the sake of the relationship. She loved him.

Jessica’s friends thought Jason was controlling, possessive and had an anger problem. On more than one occasion after one of Jason’s outbursts, friends warned her that the relationship was not healthy and that she needed to end it. She ignored them.

When she finally broke up with Jason six months later, her friends had moved on and she found herself alone, heartbroken and face to face with the reality that her friends had been right all along.

Why hadn’t she listened to her friends?

This common scenario plays out on many high school and college campuses, more so for girls than guys.

Key findings from a College Dating and Abuse poll conducted in 2011 by Fifth and Pacific Companies (formerly Liz Claiborne) indicated that a significant number of college women are victims of violence and abuse.

  • 52 percent of college women report knowing a friend who has experienced violent and abusive dating behaviors including physical, sexual, tech, verbal or controlling abuse.
  • 43 percent of dating college women report experiencing some violent and abusive dating behaviors including physical, sexual, tech, verbal or controlling abuse.

A 2009 study by the same company among dating high school students found that American teens are experiencing alarmingly high levels of abuse. Furthermore, the economy appears to have made it worse.

Findings also showed that parents are disturbingly out of touch with the level of teen dating violence and abuse among teens. The large majority of abused teens are not informing parents, and even when they do, most stay in abusive relationships.

People need to know the red flags of an unhealthy relationship and they need to know how to get out.

The warning signs of an unhealthy dating relationship include:

  • Checking the other person’s cell phone or email without permission.
  • Constant put-downs.
  • Extreme jealousy, insecurity or anger.
  • Isolation from family or friends.
  • Making false accusations.
  • Physical violence.
  • Possessiveness.
  • Controlling behavior.

Breaking it off can be complicated, but putting a plan together will help. Asking for help from a trusted person is a sign of strength.

To make a clean break, move on to a different group of friends; otherwise it might be tempting to fall back into the unhealthiness. Remember, this is a dating relationship, not a marriage. If it isn’t good while you are dating, it won’t get better over time.

There’s nothing wrong with having great expectations for a relationship. However, if you have to change and sacrifice your friends to make it work, it’s time to move on.

In 2014, there was enormous outcry over video footage of pro football player Ray Rice knocking his wife Janay unconscious, then dragging her off an elevator. In the midst of the coverage, the Rices appeared together at a press conference. She clearly seemed to have no intention of leaving him. This set off a whole new barrage on social media asking why in the world she would stay.

In the U.S., it’s estimated that every nine seconds a woman is beaten. Moreover, research indicates that 85 percent of reported cases of domestic violence are by men against women. These relationships usually involve intense jealousy, controlling behavior, denial and blame, intimidation, coercion and threats, and isolation.

  • Approximately 50 percent of men who assault their partners also assault their children.
  • As many as 10 million children witness domestic violence annually.
  • Men and women engage in comparable levels of abuse and control, though women are more likely to use emotional manipulation. In contrast, men are more likely to use sexual coercion and physical dominance. (Statistics from Rape, Abuse and Incest National Network)

Dr. David M. Allen, Professor Emeritus of Psychiatry at the University of Tennessee Health Science Center, says it’s important to realize that not all abusers were abused as children. And, that many—if not most—people who are abused do not become abusers. However, child abuse is most likely the single largest risk factor—biological, psychological or sociocultural—for later adult abusive behavior.

According to Allen, significant family dysfunction is almost always present in a repetitive abuser’s background. Unfortunately, these dysfunctional patterns rarely stop when abused children grow up.

Why do people stay in abusive relationships?

Fear, reliance on the abusive partner, pressure and conflicting emotions are all reasons why someone would stay in an abusive relationship.

“The reason many of these victims stay is because they are brainwashed to believe that the violence is their fault. They may think they cannot survive without their abuser and that they are too stupid, too ugly or too unfit to be a good employee, wife, friend or mother,” says Dr. Charlotte Boatwright, President of the Chattanooga Area Domestic Violence Coalition.

So, what can you do if you have a friend who is in an abusive situation?

  • Recognize the abuse. Help your friend see that what is happening is not normal. Healthy relationships revolve around mutual respect, trust and consideration for the other person. Intense jealousy and controlling behavior, which could include physical, emotional or sexual abuse, all indicate an unhealthy relationship.
  • Support your friend’s strength. Acknowledge the things she does to take care of herself.
  • Help your friend with a safety plan. There are resources available in our community to help victims of domestic violence. Express your concern for your friend’s safety and the safety of her children. Encourage her to get help as soon as possible. Give her the phone number to the National Domestic Violence hotline, 1-800-799-7233. Assure her that when she is ready to leave, you’ll be there for her.
  • Be a good listener. Empower her through listening. Be nonjudgmental.

“Never underestimate the power and encouragement of a friend,” Boatwright says. “Sometimes all a victim needs is permission to seek help.”

Have you heard about the Sayreville, New Jersey high school football team? The school superintendent suspended their entire season after learning of hazing incidents in the team locker room. Seven teens were arrested and charged with participating in hazing rituals that allegedly included raping freshman players.

What is at stake here? 

Considering each teen’s future, what’s the potential lasting impact of this type of behavior? Some will say, “Boys will be boys, what’s the big deal?” Others will say this isn’t just hazing, but outright abuse.

After the season’s cancellation, many parents complained that this was hurting their child’s potential scholarship opportunities, that it was unfair to punish the entire team for the actions of a few, and that perhaps the superintendent’s reaction was too harsh.

What About Accountability?

The alleged assault took place in the locker room with the entire team present. If this is the case, who should we hold accountable – actual participants, silent witnesses, or both?

You might remember a 2012 incident in Steubenville, Ohio involving two stellar athletes on the high school football team. Convicted of raping a 16-year-old girl, they both faced time behind bars. As in the Sayreville incident, witnesses did nothing to stop the rape.

When the victim’s parents pressed charges, her family received threats and statements were made such as, “She was asking for it.” One of the boys pleaded with the victim not to press charges because it would ruin his football career.

People literally spend millions of dollars on anti-bullying and abuse prevention campaigns targeting teens. They even tell young people this behavior is unacceptable and if you see something, say something.

Unfortunately, Sayreville and Steubenville are not the only two places in the country where incidents like this have taken place, and the parents’ response to these situations is troubling. They seemed more concerned about the football season than the potential lifelong impact of this situation for everyone involved. Some might argue that there has been a cultural departure from having an ethical sense of right and wrong.

Choices Have Consequences

One could understand teens complaining about the punishment being too harsh because the judgment/decision-making part of their brain doesn’t fully develop until the mid-20s. It’s more difficult to understand, however, parents who don’t see the need to hold their children accountable. If your teen had held down and raped someone as part of a football team initiation, what would you want to happen?

Kudos to the teens brave enough to say something! Clearly, we can talk with and help teens understand that stopping someone from taking advantage of another person is not “ratting them out.” It is the right thing to do.

Teaching teens about sexual assault and what to do if they witness someone taking advantage of another person is absolutely vital. Lives are much different as a result of the Sayreville and Steubenville situations, and others. Parents cannot sit back and believe that this is all just part of growing up. There’s just too much at stake for our young people.

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“I do” feels complicated. What can you learn from a focus group of millennial women who live with their boyfriends? You can really find out about their relationships, their thoughts about marriage and how they think cohabitation differs from marriage.

Only one of the six women had ever married. Some had children with their current boyfriend. Others brought children into the relationship. They discussed the following questions, and more.

Do you believe living together and marriage are pretty much the same thing?

Most of the women agreed that living together and marriage were practically the same thing. They said it really boiled down to commitment to the relationship. And, they wondered why someone needs a piece of paper to prove their commitment to each other.

They also wondered if they could make a marriage work. For instance, only one of the women came from an intact family. She said everyone in her family had been successful at marriage so far except her.

Are there any ways that marriage is different from living together?

Regarding the differences in cohabitation and marriage, they discussed missing benefits because they weren’t legally married, even though they thought of themselves as married. They also said people treated them differently when they discovered they were unmarried.

The National Center for Family and Marriage Research indicates that 41 percent of cohabitors express pessimism about marriage. More than half (64 percent) of Gen-Xers and millennials agree that living together before marriage may help prevent divorce. 

Interestingly, only about 35 percent of individuals who married first believe that cohabitation may help prevent breakups.

If your boyfriend asked you to marry him, would you?

Surprisingly, all but one woman enthusiastically said yes, despite saying they believed there was really no difference in cohabitation and marriage.

While these women and many like them believe living together and marriage are basically the same, consider these statistics:

  • The overall rate of violence for cohabiting couples is twice as high as for married couples. Plus, the overall rate for “severe” violence is nearly five times as high, according to the Family Violence Research Program at the University of New Hampshire, the nation’s leading institution studying domestic violence.
  • Studies conducted by the National Institute of Mental Health found that women in cohabiting relationships had depression rates nearly five times higher than married women. Those rates second only to women who twice-divorced.
  • Children living in households with unrelated adults are nearly 50 times more likely to die of inflicted injuries as children living with two biological parents, according to a study of Missouri data published by the American Academy of Pediatrics.

Most of the women in the focus group said they want to avoid the pain of divorce. Unfortunately, many people don’t understand that relationship dynamics without relationship structure increases that risk.

If you’re in a serious relationship and wonder if you should take your relationship to the next level, think carefully. Instead of moving in together, consider taking a class that will help you know if you have learned all of the different skills that can help your relationship last a lifetime.

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Weddings are time-consuming, expensive, and stressful.

We totally get it. There’s hardly any time to breathe, let alone enjoy this season with your soon-to-be spouse! But that’s why we created Preparing for Marriage Online. This online class will guide you both through the answers to these questions and MORE! And the best part is, you can watch each video in the comfort of your own home and on your OWN TIME – and right now, it’s all for FREE!

During this class, you’ll cover topics like…

  • Clear & effective communication skills,
  • How to handle the in-laws,
  • Conflict management,
  • The importance of dating your spouse,
  • Planning, budgeting, and finances,
  • What to expect your first year,
  • And more!

A parent’s words have power. Plenty of parents have been at their wits’ end when words rolled off their tongue that they later wished had remained unspoken. In fact, at some point you’ve probably even told yourself, “You’re an idiot,” or “How stupid can you be?” Have you ever thought about how impactful your words really are?

“Our words create our world,” says Dr. Justin Coulson, father of six and best-selling author of 10 Things Every Parent Needs to Know and 9 Ways to a Resilient Child.

“Whatever direction your words lead, your mind and body will follow. We believe what we tell ourselves. Language is powerful. Words don’t just affect us and the way we see ourselves. They affect the way we see our children.”

When Coulson asked a frustrated mother to describe her teenage daughter, the mother said things like, “She’s disrespectful, She’s wasteful. She treats our house like a hotel.” But when Coulson asked about her daughter’s strengths, the mom talked about how caring and generous her daughter was and the fact that she was a great sister. It was almost like she was describing two different people.

“The language we use about one another, and towards each other, impacts how we see one another,” Coulson shares. Coulson suggests that sometimes we say things in a way that is not helpful and may possibly be harmful.

A parent’s words have power. Here are some phrases Coulson encourages parents not to use, along with better ways to express the same sentiment:

  • Don’t say: “Calm down.” Say: “You are so upset.” Telling someone to calm down actually has the opposite effect. It’s dismissive and it denies emotions. Instead, focus on labeling the emotion. If you can name it, you can tame it.
  • Don’t say: “You’re so clever.” Ask: “How did you feel when…” Research indicates that praise leads to inferences of low ability. The best thing you can do is turn it back on the person/child. For instance, you could say, “Hey, you seem really happy with that outcome. Tell me what you did to get it.”
  • Don’t say: “Ugh, you’re just like your mother.” Say: “Wow, this is really challenging for you.” Avoid comparisons. Highlight what you are observing. Maybe you could say, “In these situations, you seem to struggle with…” Then offer to help.
  • Don’t say: “Because I said so.” Instead, say: “Let me tell you why this matters.” When people have a rationale for the requests we are making they are far more likely to be compliant.
  • Don’t say: “I was lousy at that.” Perhaps you could offer this:  “It’s amazing what we can do when we try.” We can promote a growth mindset (Carol Dweck has research on this) by highlighting what happens when we have a go at it, put some effort into it and work hard at something. Can’t yet doesn’t necessarily mean you won’t ever.
  • Don’t say: “Don’t be so stupid.” Say nothing. Simply pause and walk away. We don’t motivate others by making them feel lousy about themselves. If they are doing something stupid, ask them to stop. Stupid to us may not seem stupid to them. Be curious, not cranky. There is always a reason for challenging behavior.

“Saying horrible things to others is every bit as damaging as other forms of abuse,” according to Coulson. “It affects cognitive function. Things will come out of our mouths that will hurt. The trick is to say fewer of those things and to build our children up.”

According to the Rape, Abuse and Incest National Network (RAINN), someone experiences sexual assault in the United States every 98 seconds. Of those victims, 44 percent will be younger than 18, and approximately 80 percent of those same victims will be under 30. Research indicates that a college with a population of 10,000 can have up to 350 sexual assaults annually. And, in 7 out of 10 sexual assaults, the perpetrator knows the victim personally.

On a positive note, the rate of sexual assault and rape has fallen 63 percent since 1993, from a rate of 4.3 assaults per 1,000 people in 1993, to 1.6 per 1000 in 2015. However, only 6 out of every 1,000 rapists will end up in prison. 

Many are asking, how do we teach people to protect themselves from sexual assault? And, how do we teach them what respect looks like? These are important questions for sure.

Based on responses from 3,000 young adults and high school students in Harvard’s Making Caring Common study, the lead researcher found it troubling that at least one-third of respondents said the following:

  • It is rare to see a woman treated in an inappropriately sexualized manner on television;
  • Society has reached a point that there is no more double-standard against women; and
  • Too much attention is being given to the issue of sexual assault.

What is sexual assault, exactly?

According to the Department of Justice, sexual assault is any type of sexual contact or behavior that occurs without the explicit consent of the recipient. Forced sexual intercourse, forcible sodomy, child molestation, incest, fondling and attempted rape all fall under the definition of sexual assault.

  • Refusing to take no for an answer
  • Assuming that wearing certain clothes, flirting or kissing is an invitation for anything more
  • Someone being under the legal age of consent, as defined by the state
  • Someone being incapacitated because of drugs or alcohol
  • Pressuring someone into sexual activity by using fear or intimidation
  • Assuming you have permission to engage in a sexual act because you’ve done it in the past

According to RAINN, consent is about communication. Giving consent for one activity, one time, does not mean giving consent for increased or recurring sexual contact. For example, agreeing to kiss someone doesn’t give that person permission to remove your clothes. Having sex with someone in the past doesn’t give that person permission to have sex with you again in the future.

Although there is no guarantee of personal safety for anyone, each of us has a role to play in preventing sexual assault. 

Here are some things you can do to protect yourself or someone else from becoming a victim.

  • Don’t trust everyone, but let people earn your trust over time.
  • Be careful about putting yourself in a sticky situation. If you are going out with friends you trust, keeping an eye on each other and planning to leave together can be helpful. 
  • Never leave your drink (alcohol or not) unattended or take a drink from someone else. 
  • Be alert and aware of your surroundings. Ask for an escort to your car if you feel unsafe. Lock your doors and secure the windows when you are asleep or leaving your home.
  • Be wise about posting your location on social media. Consider privately sharing your location with someone you really trust in case something goes awry.
  • Have a backup plan for emergencies, and anticipate how you would react in various scenarios. Memorize important phone numbers, keep some cash on hand and hide an extra set of keys in case yours turn up missing. 
  • Trust your instincts. If you feel uncomfortable in a situation, leave or get a friend to help you out.
  • If you see a potentially dangerous situation, step in and say something, either by yourself or with backup.

Sexual assault is evidence that without respect for one another, people and our society suffer greatly.

It is not ok under any circumstance, and silence about it can allow it to happen over and over again. 

It’s crucial that we promote healthy, respectful relationships in all areas of life if we want to make a difference. Everyone could benefit from recognizing that respect involves valuing the opinions and decisions of others without attempting to control them. A respectful person does not take advantage of another person and honors boundaries that are set. Showing respect also involves concern for others’ well-being and safety. 

You can play a role in changing the culture when it comes to issues surrounding sexual assault. Educate your children. Model respect in all relationships. Talk about this issue at home, in the workplace, at school, at your place of worship and in the community. If you see something, say something. 

Coming together around this issue can help everyone have healthier relationships, which is a good thing for people and a very good thing for our community and country.