Over the past 30 years, Gary and Carrie Oliver have worked with literally thousands of couples. Some were preparing for marriage while others were trying to figure out how to make their marriage work. “Every couple we have worked with began their marriage with a proclamation of their love and commitment to stay together ‘until death do us part,’” says Gary Oliver, psychologist and co-author of Mad About Us: Moving from Anger to Intimacy with Your Spouse.
“In many cases, the couples we worked with talked about being madly in love with each other. But over time the madly in love feeling turned to feelings of being mad at each other. The vast majority of failed relationships have at their core the inability to understand differences, deal with the emotion of anger in healthy ways and engage in healthy and constructive conflict.”
Close to 90 percent of people say they want to marry. Clearly, people want to be in relationships. Most married couples will tell you, however, that differences that were so fun and attractive while dating tend to cause marital conflict.
“More than 96 percent of the people we have worked with view conflict as negative and something to be avoided at all costs,” Oliver says.
He has spent thousands of hours playing referee for couples who do not understand that there is both unhealthy and healthy conflict. As a result, responding instead of reacting can make all the difference in the world. He says that conflict pushes buttons of fear, hurt and/or frustration, and things tend to get very personal. “When people feel misunderstood, the relationship doesn’t feel trustworthy or safe. Needless to say, this does nothing to build intimacy in a relationship.”
Misunderstanding anger is one big issue the Olivers deal with as they counsel couples.
“Anger is a complex emotion,” Oliver says. “One of the major reasons why the emotion of anger has gained a primarily negative reputation is that there is so much misinformation about what anger is and can be. We only tend to hear and read about unhealthy expressions of anger. It’s tragic that the mostly incorrect and inaccurate misinformation far outweighs the true and accurate facts regarding this powerful and potentially positive emotion.”
Consider these common myths (and facts) about anger.
Myth: If you don’t look or sound angry, you don’t have an anger problem.
Fact: Just because you don’t look or feel angry, or because your friend wouldn’t describe you as an angry person, does not mean you don’t have an anger problem. Anyone who does not understand and appreciate the potential value of anger may have a problem with it.
Myth: Anger always leads to some form of violence, so it is never good to be angry.
Fact: Anger does not always lead to violence, nor is it always a bad thing to be angry. The key is to understand and control this emotion rather than letting it control you.
Myth: Expressing anger to someone you love will destroy your relationship. Anger and love just don’t mix.
Fact: Being aware of your experience of anger and choosing to express it in healthy ways can actually increase mutual understanding, It can also help, strengthen and enrich your relationship.
Myth: Spiritual people don’t get angry.
Fact: Anger is a fact of life. Everyone experiences it. If you want to be smart and healthy, choose to understand your experience of anger, then express it constructively.
Myth: The best way to deal with anger is to stuff it. Expressing anger breeds even more anger and leads to loss of control.
Fact: When in doubt about what to do with your experience of anger, don’t stuff it. Healthy expressions of anger allow you to deal with the root issues and decrease anger. They are constructive and lead to greater control.
Myth: The best way to deal with anger is to dump it. Just get all of that anger out of your system. You and everyone else will be better for it.
Fact: When you are angry, take the time to understand your experience of anger. It can help you express it in a healthy and constructive way.
“Most couples we worked with were surprised at the degree to which they have believed many of these myths and the degree to which these myths have negatively impacted their marriage relationship,” Oliver says.
“In fact, my wife and I both realized that neither of us grew up with models of what healthy expressions of anger looked like. Learning how to express anger in healthy ways tore down walls of fear, hurt and pain. It also helped us build bridges of understanding and trust that became the pathway to deep levels of intimacy in our marriage.”
Read Mad About Us, Part 2.
***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***