The phrases “generational cycle” and “cycle breaker” have recently become large parts of the conversation about family health. Searches for “generational cycle breaker” have increased by 180% in the past year on platforms like Google and YouTube. What is a “generational cycle?” We’ve all recognized this dynamic with physical qualities and attributes. “She has her…

A couple of years ago, my two-year-old son and I spent a day swimming at my Mom and Dad’s house. We went inside to eat lunch. Within seconds, I turned around to see my toddler standing on a chair, reaching down into a fish tank with one of his stuffed animals. “Fishies need friends,” he…

You’ve probably heard some alarming numbers about how much time teens spend in front of screens. (Anywhere from 7 to 12 hours a day, according to various studies.) More than that, you’ve witnessed it firsthand. How do you talk to your teen about screen time limits, and what should those limits look like? Let’s lay…