Tag Archive for: Marriage

How to Choose a Christmas Gift for Your Wife

These helpful hints can make shopping a breeze.

‘Twas four days before Christmas when all through the house, no one was stirring, not even your spouse. Stockings were hung by the chimney with care. What should you get her? Buyer beware!

Your wife all nestled snug in your bed while visions of diamonds danced in her head. The dog had his bone in front of the fire while you shopped online before you retired. So many choices. What do you see? “A blender, a vacuum or something for me!”

On Christmas morn, you’ll awake to a clatter and spring from your bed to see what’s the matter. When what to your wondering eyes will appear, your wife with a look that is very clear…

We’ve all heard horror stories of gift-giving gone bad. One newlywed, recalling the look on her mother’s face when she received an appliance for Christmas, told her husband if she could use it in the kitchen or for cleaning the house, it did not qualify as a Christmas present.

Believe it or not, she’s not alone. Most women say if it’s practical, it isn’t something you should give as a gift.

December 25 will be here before you know it, but it’s not too late for you to find a great Christmas gift for your wife.

Remember, men and women think differently.

When choosing a gift for your mate, consider how she will interpret the meaning behind your gift.

When in doubt, ask one of her friends or don’t run the risk. What men often don’t understand about gift buying is this: Women see the creativity, effort and gift itself as a direct reflection of how much her husband loves her. Men see a gift as a gift.

Whether you think it makes sense or not, there is a lot riding on gifts in general. So if you aren’t planning on taking up residence on the family room couch, you might want to take your gift buying seriously.

Be a good understudy to your wife.

Listen carefully to what she says. Pay attention to the things she enjoys and the way she spends her time. Does she like to cook, garden, sew, read, run, knit, go to the movies or ride bikes? You might even ask your wife for a list of things she would like as a Christmas gift. With a little investigative work, you can uncover some helpful hints to guide you in your gift-buying.

When some women were asked what they would like for Christmas from their husbands, here’s what they said:

  • Buy a gift certificate for a massage, manicure or pedicure.
  • Make plans to take the children out for the evening, allowing your wife to stay at home in peace and quiet.
  • Purchase a gift certificate to her favorite restaurant for a date night.
  • Plan a romantic getaway and take care of all the details. Give her hints about where she will be going and what she needs to bring for your getaway.

In case you are still struggling a bit, here are some more helpful hints to help you find a Christmas gift for your wife:

  • Purchase some of her favorite “go-to” items like special lotion, fragrance, candles, books, tea, and/or coffee.
  • Plan a surprise date night to see a play or concert. (Don’t forget to line up the babysitter. It’s not a real date if the person receiving the gift has to do the work to make it happen.)
  • Do you have a crafty skill like woodworking or making stained glass? She might enjoy something you made specifically with her in mind.
  • If finances are an issue, believe it or not, a handwritten letter expressing your love for her and how she makes your life rich is a priceless gift.
  • Throw practical out the window. This is the time you give something that you know your wife would never purchase for herself.
  • Take her on a window shopping date and pay attention to what catches her eye.

If all else fails and you’re still at a loss, ask her to go with you on a shopping spree to find the perfect gift.

If you already have her gift, you could start having a little fun now and leave clues in unusual places where you know she will find them. Creating anticipation can make the gift seem even more special.

So…with a gleam in your eye and a plan in your head, you know that you have nothing to dread. Your wife will proclaim with a smile shining bright, “Merry Christmas, honey. You got it just right!”

Margery D. Rosen wrote Seven Secrets of a Happy Marriage, a book based on her Ladies’ Home Journal column, “Can this Marriage be Saved?” She interviewed hundreds of couples whose marriages were in distress and appeared hopeless.

“The book is a compilation of columns over the years as well as information from social scientists to help couples have hope,” Rosen says. “All of the stories are true. I actually interviewed husbands, wives and their therapists. Interestingly, the main topics for couples in the 1950s and 60s are the same struggles couples deal with today. While the specifics of the story change from month to month, the circumstances that can shake the foundation of a marriage remain the same.”

Here’s what Rosen found when she asked why some marriages burn out and others burn on.

“The phrase ‘intentional commitment’ comes up often, the conscious desire and choice to make a marriage last,” Rosen says. “While commitment and acceptance don’t get a lot of press and they’re not the stuff of sound bites on the network news, it is clear that marriages are stronger when couples focus on what they like and appreciate about each other rather than what irks them. Happy couples argue, get depressed, lose jobs, battle over disciplining the kids. But their sense of we-ness over me-ness allows them to encourage each other during the good times and empathize during the bad.”

Rosen’s research revealed that the issues couples struggle with boil down to these seven topics:

  1. Trust
  2. Communication
  3. Fighting fair
  4. Power struggles
  5. Money
  6. Sex
  7. Balancing parenthood

Rosen believes these topics hold the secrets to hope for a lasting marriage.

Here’s a taste of the wisdom from couples who made their marriage work under very difficult circumstances.

Trust.

Trust is the cornerstone of a healthy, deeply satisfying marriage. In a trusting relationship, partners are honest with each other. Deceit does not shadow their words and actions. They don’t sacrifice a partner’s needs for their own or pursue their own goals at their mate’s expense.

Communicate.

Over and over again, communication problems rank as the number one cause of marital strife. “We’re just not communicating,” is a common lament. In many cases, couples think they are communicating, but the messages do not get through. In this area more than any other, couples can learn and practice specific techniques and strategies for sharing ideas and feelings. This can initiate dramatic changes in the way they relate.

Fight Fair.

People who live together are likely to disagree. Numerous columns showed that it is possible to direct anger constructively to improve a marriage rather than destroy it. A key step is for each person to recognize their part in provoking and sustaining the anger.

Defuse Power Struggles.

Power struggles permeate every relationship. Being able to recognize marital power struggles is a key step in defusing them. Equally important, however, is understanding why a partner is so desperate for total control. Ultimately, the only lasting way to defuse a power struggle is to learn to accept each other fully, without competing, criticizing or blaming.

Be Money-smart.

Surveys identify money matters as the top trigger for everything from the occasional marital skirmish to all-out war. Money symbolizes power and control, love and security, as well as self-esteem and accomplishment. Couples who navigate best through financial issues consciously chip away the emotional veneer surrounding them and honestly discuss finances. They express what they need, what they want and how they can best attain these goals. They also discuss how to live with the anxious uncertainty that they just may not.

Make Love.

A couple’s sex life is in one sense a barometer of their marriage. The stress of work and family obligations can physically and emotionally exhaust husbands and wives so much. As a result, they forget the importance of expressing love and tenderness outside and inside the bedroom. Couples with vibrant sex lives understand that the passionate, romantic love they felt at first becomes a more enduring, but equally satisfying love.

Team Up .

Most couples are unprepared for the transitional changes of parenthood. The arrival of children and their unignorable demands often propels couples into therapy. Seven Secrets of a Happy Marriage finds that a couple’s relationship is their child’s blueprint for intimacy. By watching their parents, kids learn about themselves and relationships.

“It takes courage to face marital problems head-on,” Rosen says. “Can this Marriage Be Saved? proves that both partners can transform their actions and reactions. That openness and ability to change brings them a giant step closer to where they both want to be.”

Looking for more? Check out this episode of JulieB TV on this topic!

 ***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Have you ever thought about how today’s amazing technological advances affect relationships?

There are very few places where you can’t technologically connect in some way. You can place calls whenever and wherever. It’s fairly inexpensive and there are no additional fees. In real-time, you can show or tell anyone what you are eating, post your latest fashion escapade or something that just happened. Who would have guessed you can actually conduct business halfway across the planet with someone you may never meet in person?

Why would anybody need to read books anymore or memorize anything when with a few keystrokes the information can be on a screen in front of you? The world has never been so flat when it comes to communicating.

How does all of this technology impact relationships?

What if you get an email from a friend who lives out of town who is really struggling? Inventions like Skype or FaceTime make it feel like you are practically there live and in person, which is good. But does it replace being able to hug someone when things are tough?

Do you remember calling home from college once a week to talk to your parents? It required remembering all that happened during the week before and that also meant there were many things you had to figure out on your own because mom and dad weren’t available at the drop of a hat to give you their best problem-solving maneuver. So—how are young people impacted by constantly being able to be in touch with their parents when life gets challenging versus taking a stab at trying to figure it out for themselves?

Have you ever experienced miscommunication in a text message? For example, take the word “fine.” You text your spouse saying you want to go out to eat tonight. Your spouse replies, “Fine.” There are tons of ways to interpret that word and the person’s intent behind it.

How about boundaries? At first, constant connectivity was super-exciting for everyone. Now people realize that being reachable anywhere and anytime may not be so great. Constant pings at the dinner table can make it challenging to have meaningful conversation with family and friends.

There is a fair amount of chatter these days about how digital devices and other technology have changed thinking and behavior. Is technology overload a thing? Does constantly switching back and forth between incoming text messages, email and the task at hand affect attention span? Has creativity diminished?

And, have we replaced meaningful conversation with friends and family with photos and the snippets of life we see on Facebook?

Ask yourself. How can you enhance your most meaningful relationships if you change or limit the way you currently use technology?

Have you ever thought or said these words after you said the vows “til death do us part”?

I just can’t take it anymore… We’ve grown apart… I love you as a friend, but I’m not in love with you anymore… You aren’t the person I married… Things change.

The crazy thing is, many happily married people also experience some of these feelings. It’s true. Sometimes you feel like you can’t take it anymore. Other times you may feel distant to your spouse. Over time, mates do change.

But do all these things have to shake the very foundation of your marriage? The answer is NO.

What makes it possible for first-time marriages to survive?

Marriage experts have found that couples who make their marriage work decide upfront that divorce is not an option. Although many couples who choose to divorce have challenges, their marriage probably could have been saved and in the long run been a happy one. Their fatal error in the relationship was leaving their options open. If the going got too tough, in their mind, divorce was always a way out.

You might be surprised to find this out, but research shows that divorce does not make you happier.

Does Divorce Make People Happy? Findings from a Study of Unhappy Marriages, conducted by the Institute for American Values, found that:

  • Unhappily married adults who divorced or separated were no happier, on average, than unhappily married adults who stayed married.
  • Unhappy marriages were less common than unhappy spouses.
  • Staying married did not typically trap unhappy spouses in violent relationships.
  • 2 out of 3 unhappily married adults who avoided divorce or separation ended up happily married five years later.

The bottom line is, you have to make a decision to stay at the table and be committed to making the marriage work. Here are some things to help you keep the vow: “til death do us part.”

  • Learn skills to help keep your marriage on track. Research continues to show that couples who learn how to talk to each other, resolve conflict, manage their money, have appropriate expectations of the marriage, and build intimacy are significantly more likely to keep their marriage on track over time.
  • Understand that the grass may look greener on the other side, but you still have to mow it. On the surface, someone may look better than the one you are with, but in truth, even beautiful sod eventually has onions, crabgrass, and clover if you don’t properly care for it. In most cases, people who have jumped the fence will testify that the grass is not greener, just different.
  • Learn how to resolve conflict without threatening to leave the marriage. All couples have spats. Some yell; others talk things through. The common denominator for couples who keep their marriage on track is learning how to disagree with the best of them, but leaving the marriage is never an option.
  • Stop using divorce as a crutch. Instead of throwing in the towel when the going gets tough, consider it a challenge to learn as much as you can about your mate and how you can effectively deal with adversity. Intentionally choose to love the one you’re with.
  • Keep the big picture perspective. Sometimes it’s hard to see the forest for the trees. One woman described her 65-year marriage to a group of young people. She shared about seven years throughout the 65-year span that were really bad due to work conditions, children, lack of time together, the husband’s out of town job for a couple of years, etc. In the end, she asked herself, “Would I really want to trade 58 good years for seven bad years?” The answer was a resounding “No!” All marriages experience trials and tough moments. Don’t trade years of history for a couple of bad months or tough years.
  • Make a plan for your marriage. Going into marriage without a plan is like playing a football game without memorizing the playbook. If you want to win, you’ll have team meetings, set goals, learn and relearn skills, learn how to lead and follow, and share responsibilities. And, you both need a copy of the playbook.

If you want a “til death do us part” marriage, you must learn the plays so you can execute them correctly and prepare to adapt in different situations. That takes time. When you understanding that there will be occasional setbacks, you can move toward the goal line and even score a few touchdowns. Teammates block for each other, throw the ball to one another, help each other up, and encourage perseverance when the going gets tough.

It has been said that individuals win games, but teamwork wins championships. So, make it your goal to have a championship marriage.

 ***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Do you want an awesome, amazing, mind-blowing marriage?

The answer to that question is usually a resounding YES! But, it’s quickly followed with something like, “I could only hope for that,” or “Only in my dreams.”

“Based on my experience as a counselor, I think a lot of people feel like they are sentenced to a life of boredom when they marry,” says Darlene Karst, counselor, marriage educator, and wife. “The reality is that could not be further from the truth … if you are willing to put effort into making your marriage fun, romantic, passionate, and intimate.”

It would be unusual for someone to be an exceptional mechanic, golfer, artist, or chef without training and a lot of practice. Yet people often expect to be excellent lovers and great at marriage overnight.

“The truth is, if you want to have an awesome, amazing, mind-blowing marriage, you have to set your mind to it and work to make it happen,” Karst says. “We might be in the middle of hard economic times, but that doesn’t mean it has to be tough on your marriage. You don’t need a lot of money to make your relationship more romantic and intimate.”

Karst suggests that there are certain things couples need to guard against because they are passion-killers in a marriage. When people think about passion and romance they often don’t consider how certain things can rob you of those feelings while others can set the tone. Consider the color of your room and the textures you have in your bedroom. Do they inspire romance?

“I always ask couples if they have a television in their bedroom,” Karst says. “If they do, I tell them to get rid of it. The bedroom should be a sanctuary where you can be together without distractions. Other things that can rob you of romantic moments include old worn-out nightgowns and underclothing, sports memorabilia, and other things that clutter up the bedroom as well as fighting in your bedroom.”

With busy careers, children, and outside commitments there is no question that life is hectic. Unfortunately, even the best-laid plans can end up out the window when a child gets sick, the boss hands out an urgent deadline or a disagreement comes along.

“More often than not, those things are exceptions to the rule and not the rule,” Karst says. “Therefore, I encourage couples to make a plan. Make sure you set aside time during the week to talk about children, bills, meetings, etc. Just as you set aside time for these things, set aside time to be together.”

If you’re lacking in the creativity department, try these suggestions for a mind-blowing marriage:

  • Take turns planning a special evening of pampering for your spouse. Think about what’s important to your partner and plan an evening to indulge him or her. Be intentional about being with your partner physically and emotionally. Because men are so visual, one wife wore one of her husband’s favorite outfits and did things he really liked. On another night, he drew a bath for her and gave her a massage.
  • Do things differently. If you always make love the same way, change that so it doesn’t become routine. Consider these questions to help spice up your love life: What brings you the most sexual fulfillment? How often would you like to make love? What changes do you need to make to keep sex fresh and growing? (Read 10 Things Every Married Couple Should Know About Sex)
  • Teach the kids that your bedroom is your bedroom. When the door is closed, it means that mom and dad want a timeout. While this may sound totally unrealistic, it might surprise you how well it works once they get the idea.

Perhaps now is a great time to kick off an ongoing celebration of your marriage. To learn more about having an awesome, amazing, mind-blowing marriage, click here.

 ***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Are there more fireworks going on outside the bedroom than inside? Probably, say marriage experts.

Data collected from the 2014 General Social Survey indicates that married couples have sex approximately 58 times a year. If you are under 30, however, it’s around 111 times. Approximately 15 percent of married couples haven’t made love with their spouse in the last six months to a year.

In a TEDx talk, therapist Michele Weiner-Davis describes this phenomenon as the sex-starved marriage. It’s a marriage where one spouse is longing for more touch and passion and the other is thinking, “What is the big deal, it’s just sex?”

“When disconnect happens in a marriage, intimacy on all levels goes out the window,” says Weiner-Davis, whose life work is to help resurrect flat-lined marriages. “These couples are the ones who have stopped laughing at each other’s jokes, sitting next to each other on the couch, holding hands or looking into each other’s eyes.”

Many people automatically assume that all men think about is sex. But according to Weiner-Davis, low sexual desire is as much an issue for men as it is for women; it’s just a well-kept secret.

Weiner-Davis says it is not uncommon for even long-married couples to never discuss sex. (Here are 10 Things Every Married Couple Should Know About Sex.)

In a session with Weiner-Davis, a husband of 15 years shared that there is only a two-hour window on Friday night when his wife might be interested in sex. He turned to his wife and said, “When I reach out to you in bed and you aren’t there for me, the only thing I think about is, do you find me attractive anymore, do you still love me, do you want to be with me? I lie awake thinking at night that this is the loneliest place to be.”

Surprised, his wife responded that all she ever considered was whether or not she was in the mood. Never had she ever thought about what it must be like to be in his shoes. This was the beginning of a breakthrough in their marriage. But, Weiner-Davis cautions that it doesn’t work this way for all couples.

“It’s interesting that couples share decision-making on so many things. But when it comes to sex, one person makes the decision and expects the other person to accept it, not complain about it, and be monogamous,” Weiner-Davis says.

Weiner-Davis contends that the primary cause of a sex-starved marriage is easy to fix. A few basic changes can help you move from little sparklers to fireworks in the bedroom:

  • Everybody has different ways of feeling connected to one another. You need to become an expert in making your mate feel connected to you.
  • If your spouse wants sex more often than you do, don’t delude yourself into thinking, “It’s just sex.” Sex is a powerful way to connect. (Here’s how to have better sex.)
  • When you understand your spouse’s way of connecting, you don’t have to agree with it or understand it. You just need to do it.
  • Healthy marriages require mutual caretaking. Take care of each other. It is an act of love.

“When we learn to be better caretakers of each other, we will make this world a better place one marriage at a time,” Weiner-Davis says.

 ***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

Is your marriage unexciting and dull? Have the feelings you had for each other on your wedding day become a distant memory? Do you ever look at other people and envy the spontaneity and freedom they seem to have? If so, you aren’t alone.

According to marriage experts, many couples enter into marriage with the expectation that it will always be exciting and romantic.

Then careers, children, in-laws, and other demands come along and often throw couples for a loop. They begin asking themselves questions like, “Did I marry the wrong person? Why should I stay in a relationship when I am not happy? Did I marry for all the wrong reasons?”

“Love is an interesting emotion,” says Dr. Gary Chapman, author of The Five Love Languages. “It begins with what I refer to as the ‘tingles.’ You are emotionally obsessed with someone. You go to bed and wake up thinking about him, and have a hard time getting anything done because you can’t get him off your mind. This is accompanied by irrational thinking, believing that this person is perfect and there is nothing more important in life than being with him/her. Some people tell themselves that they will never be happy without this person in their life.

“This is accompanied by an illusion of intimacy. When you encourage couples to attend a marriage education class, they look at you like you are crazy to suggest working on the relationship since they believe their relationship doesn’t need any work. The illusion of intimacy blinds people to their differences in things like taste, values, music, priorities, etc.”

Emotional obsession, irrational thinking and illusion of intimacy lead to faulty conclusions such as, “I will never be happy unless we are married.” According to research, these feelings are not always permanent. The average lifespan of an obsession is two years—then people come off their high.

How does this relate to a ho-hum stage in marriage, you might ask?

When the “in-love obsession” subsides in marriage, people begin to see what they didn’t see before. All those things that were so cute when you were dating now get on your last nerve.

“Many couples are shocked by their loss of feelings for each other and are traumatized by conflicts,” Chapman says. “In many instances, they have no idea how to deal with the conflicts. The conflicts lead to fights. Then they think things like, ‘I wish I had married the other person.’ Walls go up and there is a loss of intimacy. Each person can give volumes of evidence as to why their spouse is at fault for the failing marriage.”

Then it happens. In the midst of your marital struggles, someone else comes along. The person is funny, spontaneous, full of life, neat, etc. He/she seems much more exciting than your current spouse. This person seems to have all the qualities you love in a person and you get the tingles all over again.

“This is when people start thinking ‘I never did love her’ or ‘I got married for all the wrong reasons,’ to convince themselves that their marriage was not right from the beginning and to somehow justify divorce,” Chapman says. “The problem is, they don’t understand that in two years they could potentially be in the very same place. Some people marry multiple times because every time they get the tingles they think they’ve finally found the right person.”

So, what do you do?

  • Recognize the tingles for what they are—they aren’t always trustworthy.
  • Keep your guard up—when there are troubles at home, you are vulnerable to misinterpreting the attention of others.
  • Seek out professional help from someone who is marriage-friendly.
  • Be leery of those who want to give you advice—even people with the best intentions can give you BAD advice.

Understand that it is normal to experience ho-hum stages in your marriage. Even the healthiest of marriages go through this. The key is to recognize it and do something about it. The ho-hum phase should be temporary. You really can feel the tingles again for your spouse.

Looking for more? Watch this episode of JulieB TV on this topic!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

When it comes to romancing your mate for special holidays like Valentine’s Day or birthdays, some couples have a head start on the celebration. Why? They’ve discovered that making regular time for each other is linked to lots of relationship benefits.

According to The Date Night Opportunity, a 2012 report released by the National Marriage Project, couples who manage to devote time specifically to one another at least once a week:

  • Are markedly more likely to enjoy high-quality relationships and lower divorce rates, compared to couples who do not devote as much couple time to one another;
  • Are about three times more likely to report that they are “very happy” in their marriages;
  • Report higher levels of communication and commitment;
  • State that they have a highly satisfying sexual relationship compared to couples who spend less couple time together; and
  • Take that time as a chance to de-stress and engage in novel activities that are fun, active or otherwise arousing – from hiking or dancing to cooking together or playing cards.

Regular date nights can for sure boost your relationship, but they probably benefit couples most when they do more than dinner and a movie. Doing fun things together feels good, and your brain associates these times with pleasure.

Report co-author W. Bradford Wilcox states that:

  • The couples who find date night particularly valuable are those who are less integrated into the local civic or religious fabric of their communities and those who are less committed to one another; and
  • Couples with a more fragile foundation for their marriage need to devote more time to one another to keep their marriage strong.

It is always a good time to celebrate your own marriage and/or the marriages of those around you. Marriage is like anything else in life… cars, plants, or your body. If you don’t do preventive maintenance, a major overhaul could be on the horizon.

Most marriages begin with romantic love that is linked to passion, excitement and an overwhelming attraction to each other. Over time the passion fades, but date nights have the potential to make your ho-hum marriage spicy and meaningful again.

Date night can really boost your relationship. If couple time hasn’t been a part of your regular routine, here’s a challenge:

  • Start by making a 6-week commitment to set aside an hour or two each week for a date night.
  • Agree that you won’t talk about the kids, your job or the in-laws. You don’t have to spend a ton of money. Just play together.
  • At the end of the six weeks, take time to discuss any changes you have experienced in your relationship.

Who knows? “Couple time” might surprise you with the difference it makes in your relationship.