Margery D. Rosen, author of Seven Secrets of a Happy Marriage, a book based on her Ladies’ Home Journal column, Can this Marriage be Saved? interviewed hundreds of couples whose marriages were in distress and appeared hopeless.
“The book is a compilation of columns over the years as well as information from social scientists to help couples have hope,” Rosen says. “All of the stories are true. I actually interviewed husbands, wives and their therapists. Interestingly, the main topics for couples in the 1950s and 60s are the same struggles couples deal with today. While the specifics of the story change from month to month, the circumstances that can shake the foundation of a marriage remain the same.”
Rosen found something very interesting when she asked why some marriages burn out and others burn on.
“The phrase ‘intentional commitment’ comes up often, the conscious desire and choice to make a marriage last,” Rosen says. “While commitment and acceptance don’t get a lot of press and they’re not the stuff of sound bites on the network news, it is clear that marriages are stronger when couples focus on what they like and appreciate about each other rather than what irks them. Happy couples argue, get depressed, lose jobs, battle over disciplining the kids. But their sense of we-ness over me-ness allows them to encourage each other during the good times and empathize during the bad.”
When Rosen completed her research, she found that the issues couples struggle with boil down to these seven topics: trust, communication, fighting fair, power struggles, money, sex and balancing parenthood. Rosen believes these topics hold the secrets to a lasting marriage.
Below is a taste of the wisdom from couples who made their marriage work under very difficult circumstances.
Trust. Trust is the cornerstone of a healthy, deeply satisfying marriage. In a trusting relationship, partners are honest with each other. Deceit does not shadow their words and actions. They don’t sacrifice a partner’s needs for their own or pursue their own goals at their mate's expense.
Communicate. Over and over again, communication problems rank as the number one cause of marital strife. “We’re just not communicating,” is a common lament. In many cases, couples think they are communicating, but the messages do not get through. In this area more than any other, couples can learn and practice specific techniques and strategies for sharing ideas and feelings. This can initiate dramatic changes in the way they relate.
Fight fair. People who live together are likely to disagree. Numerous columns showed that it is possible to direct anger constructively to improve a marriage rather than destroy it. A key step is for each person to recognize their part in provoking and sustaining the anger.
Defuse power struggles. Power struggles permeate every relationship. Being able to recognize marital power struggles is a key step in defusing them. Equally important, however, is understanding why a partner is so desperate for total control. Ultimately, the only lasting way to defuse a power struggle is to learn to accept each other fully, without competing, criticizing or blaming.
Be money-smart. Surveys identify money matters as the top trigger for everything from the occasional marital skirmish to all-out war. Money symbolizes power and control, love and security, as well as self-esteem and accomplishment. Couples who navigate best through financial issues consciously chip away the emotional veneer surrounding them and honestly discuss finances. They express what they need, what they want, how they can best attain these goals, and how to live with the anxious uncertainty that they just may not.
Make love. A couple’s sex life is in one sense a barometer of their marriage. The stress work and family obligations can physically and emotionally exhaust husbands and wives so much. As a result, they forget the importance of expressing love and tenderness outside and inside the bedroom. Couples with vibrant sex lives understand that the passionate, romantic love they felt at first becomes a more enduring, but equally satisfying love.
Team up. Most couples are unprepared for the transitional changes of parenthood. The arrival of children and their unignorable demands often propels couples into therapy. Seven Secrets of a Happy Marriage finds that a couple’s relationship is their child’s blueprint for intimacy. By watching their parents, kids learn about themselves and relationships.
“It takes courage to face marital problems head on,” Rosen says. “Can this Marriage Be Saved? proves that both partners can transform their actions and reactions. That openness and ability to change brings them a giant step closer to where they both want to be.”
Looking for more? Check out this episode of JulieB TV on this topic!