Tag Archive for: Healthy Relationships

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How Family Structure Benefits Women, Men and Kids

Dads don’t matter. Seriously, dads don’t make a difference – unless it matters that children are physically and emotionally healthy and achieve educational success. If those things matter for your children, then fathers DO make a difference.

Dr. Alma Golden, pediatrician and former member of the American Academy of Pediatrics Task Force on the Family, has a lot to say about marriage and children.

“As Baby Boomers we were told these things:

  • Marriage is old-fashioned and confining;
  • Open relationships are healthier and more conducive to personal development;
  • Fathers are nice but not necessary;
  • It is better to live with a divorced mother than two unhappy parents;
  • The kids will be OK, they are flexible; and
  • Financial disparities are the reason for the differences in health and educational achievement.

“What we believed changed our world and started driving personal decisions. People started getting married later. Women are having fewer children and having them later. Single mothers are giving birth to more children. Fewer children are living with their married biological parents,” says Golden.

So how do these changes affect children?

A study of 294,000 families released in 2010 by the Centers for Disease Control indicates family structure makes a huge difference for children. 

The CDC study indicates that when children grow up with their two married biological parents, they have a lower rate of delayed medical care. They’re also less likely to have ADHD regardless of income, education, poverty status, place of residence or region.

Additionally, an earlier study found that in sixth through 12th graders, the strongest predictor of getting a diploma and going to college is having a father who attends PTA meetings.

“When dads show a clear commitment to their children, encouraging them in their educational endeavors, children do better,” Golden says. “The research also indicated that a married daddy at home doubles the chances that a child learns self-management.

“Conversely, non-nuclear families seem to struggle with a lot of issues. For example, cohabiting fathers have less than half the income of married fathers. They tend to bring less commitment to the family as a general rule. The implications for the children are they have fewer resources available to them. Additionally, seven in 10 children of cohabiting couples will experience parental separation.”

Findings from the American Academy of Pediatrics Task Force in 2003 showed that:

  • Married men and women are physically and emotionally healthier. They are less likely to participate in risky behavior such as alcohol and drug abuse.
  • Married men and women live longer. 
  • People behave differently when they are married. They live healthier lifestyles and monitor each other’s health. And, the increased social support also increases the family’s chances of success.

“If we look back at the baby boomer list, what we now know is that marriage is actually beneficial for men, women and children,” Golden says. “Cohabitation is often of low-trust, stressful and more prone to violence and dissolution. Fathers are a necessity. Good enough marriages produce better outcomes than divorce. The kids are NOT flexible and may not be OK and family structure and stability are more important predictors of outcomes than finances.”

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Can Your Kids Ask You About Sex?

Research says that young people who “sext” are more likely to have sex, and that dating violence is on the rise. 

So, picture this scenario: Your child sits down at the dinner table and asks, “What is sexting? What is sex?” or “How do babies get inside their mommy’s tummy?” 

In response, would you:

A. Laugh and change the subject?

B. Get irritated and tell your child that those questions are not appropriate at the dinner table?

C. Thank your child for asking such a great question and either seek to answer it or tell them that you will talk with them about it after dinner?

Just thinking about answering these questions has and will cause anxiety for many parents. When asked about talking with her children about sex, one mother replied, “My parents didn’t talk with me about it. I think I would just die if I had to talk with my son about it. He’ll figure it out.”

Let’s consider that statement for a moment.

When young people are left to figure things out for themselves, the results can disastrous. Parents can help their children/teens understand that relationships based on sex aren’t healthy or cool by talking openly with them about topics such as sex, love, lust and romance. It’s also an opportunity to help your child think about how certain actions now can impact their goals for the future.

If you are on the fence about talking to your children about sex, sexting and the like, consider the benefits.

  • Children develop an accurate understanding about their bodies, and about sexuality, instead of getting inaccurate information from friends or the media.
  • They learn that talking to you about sex doesn’t have to be embarrassing.
  • You equip your child with information they need to make wise choices for the rest of their life.
  • You are teaching them life skills like self-discipline, problem-solving and planning for the future… skills that will help them move toward productive living.

So, here are some helpful tips for taking the plunge and starting that conversation with your kids:

  • Be an askable parent. Encourage open communication. Tell them it is okay to talk with you. If you don’t know the answer, find the answer together.
  • Don’t overreact. The number one complaint from teens is that parents jump to conclusions when they do ask questions. The goal is to keep the dialogue going.
  • Take advantage of teachable moments. The latest sexting research, the pregnancy of a friend and television sitcoms are teachable moments.
  • Listen. Sometimes the best thing you can do is listen as your child shares. It is a great way to learn what they are thinking. Hint: If you want to know what is really going on, do carpool duty and keep your mouth shut.
  • Less is more. State the facts, be honest and keep it simple and age appropriate.
  • Share your expectations and values, too. Whether it is sex, drugs, alcohol or something else, tell your children what you expect. Be clear about your family values.

The best way to protect young people is to educate them. Are you an askable parent?

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Should Couples Live Together Before Marriage?

Sara and Ethan* started dating in 2012. One year later, Ethan told Sara he wanted to figure out what he wanted to do with his life. He was seriously considering an out-of-town move.

“I was attending a community college at the time, but knew I needed to transfer to a four-year school,” says Sara. “I felt like our relationship was strong. But trying to keep things going from a distance didn’t seem like a good idea. Since UTC was close to where Ethan would be, I decided to move as well.”

Money was tight for Ethan and Sara. Living together made sense to them financially, but Sara was concerned about what her family and others would think.

Ethan and Sara are among the more than 70 percent of couples who choose to live together before marriage.

“Cohabitation has greatly increased in large measure because, while people are delaying marriage to even greater ages, they are not delaying sex, living together or childbearing,” say researchers Scott Stanley and Galena Rhoades. “In fact, Dr. Wendy Manning noted in her 2018 address to the Population Association of America that almost all of the increase in non-marital births in the U.S. since 1980 has taken place in the context of cohabiting unions.”

Stanley and Rhoades note that increasing number of couples who live together before marriage, as well as serial cohabitation, might be of no special consequence except for the many births that now occur in those unions. Some of these couples have a long-term commitment similar to marriage. But on average, cohabiting parents are much more likely than married parents to break up. This increases the odds of family instability for children.

Additionally, a CDC National Center for Health Statistics report found that cohabiting couples tend to be poorer and less-educated than married couples. This creates a greater disadvantage for children. For instance:

  • 47.9% of cohabiting women had household incomes less than 150 percent of the federal poverty level. That’s compared to 25.6 percent of wives.
  • 36.1 percent of cohabiting men had incomes less than 150 percent of the federal poverty line. That’s compared to 21.2 percent of husbands.
  • 25.2 percent of cohabiting women had incomes over 300 percent of the federal poverty line. That’s compared to 48.1 percent of wives.
  • 32.4 percent of cohabiting men had incomes over 300 percent of the federal poverty line. That’s compared to 52.4 percent of husbands.
  • 25.3% of cohabiting women had a bachelor’s degree, compared to 43% of married women.
  • 16.2% of cohabiting men had a bachelor’s degree, compared to 36.5% of married men.

Large majorities of married, non-married and cohabiting couples believe that having and raising children without a marital commitment is fine. They believe that living together before marriage may help prevent divorce.

“This notion has had wide acceptance since at the mid-1990s, when three-fifths of high school students believed that, ‘It is usually a good idea for a couple to live together before getting married in order to find out whether they really get along,’” Stanley and Rhoades say.

Based on their ongoing research on cohabitation, however, Stanley and Rhoades have strong evidence that some patterns of living together before marriage are associated with increased risks for less successful marriages, that experiences and choices impact future outcomes, and that cohabitation is definitely linked to relationship risks.

“What this means is that people who are already at greater risk for worse outcomes in relationships because of things like family background, disadvantage or individual vulnerabilities are also more likely to do any of the following: cohabit and not marry, cohabit before having clear, mutual plans to marry, or cohabit with a number of different partners over time,” Stanley and Rhoades assert.

There is significant research showing that people learn from experiences and that experiences change people’s beliefs, so it’s no surprise that the experiences of couples who live together can change their beliefs about marriage. Consequently, Stanley and Rhoades believe that the increase in cohabitation, serial cohabitation and premarital cohabitation has led to consistent downward trends in the belief that marriage is special.

Another concern is that cohabitation makes it harder to break up.

“Because of the inertia of living together, some people get stuck longer than they otherwise would have in relationships they might have left or left sooner,” Stanley and Rhoades say. “We believe some people marry someone they would otherwise have left because cohabitation made it too hard to move on. While the increased risk can be modest, numerous studies consistently show that those who live together before marriage report lower than average marital quality and are more likely to divorce. This is compounded by the fact that most couples slide into cohabiting rather than make a clear decision about what it means and what their futures may hold.”

Finally, since more children are being born to unmarried parents in relatively unstable relationships, studies indicate that only 1 out of 3 children born to cohabiting parents will remain in a stable family through age 12. That’s compared to nearly 3 out of 4 children born to married parents. This means that many who cohabit are entering future relationships with the challenge of children as part of the package.

Our society is in a complicated reality. A large portion of the population is choosing to live together before marriage.

There’s a lot for all of us to consider. Research shows that emotional, financial, educational and social stability of cohabiting impacts current and future relationships, along with the communities in which we live.

*Not real names.

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5 Ways to Stoke the Fire of Passion in Marriage

In his song Too Cold at Home, Mark Chesnutt sings, “It’s too hot to fish, too hot for golf and too cold at home.” Even if it’s boiling outside, it can be cold at home when it comes to your marriage.

Over time, many people seem to be willing to let sexual intimacy fly right out the window. Yet experts tell us that healthy intimacy is foundational to long-lasting, loving relationships.

In a letter to Ann Landers, a woman wrote about how her parents could not afford a honeymoon so they made a promise. Every time they made love, they would put a dollar in a box and on their 50th anniversary they would take a honeymoon trip to Hawaii. In spite of hard times, they never took money out of the box. Some nights the husband would come home from work exclaiming he had a dollar in his pocket. His wife would tell him she knew just how to spend it!

When each of their children married, they gave them a box and shared their secret. The couple took their 50th anniversary trip to Hawaii for 10 days and paid for everything from the money they saved in the box. As they were leaving on the plane, the husband turned and said, “Tonight we will start working on a trip to Cancun!”

Many pieces of recent research cite how much humans crave intimacy, but many married couples experience a void in this area due to hectic schedules, children (young and old), jobs, stress, etc. Whether you have been married a few months or many years, sex can be exciting, adventurous, fun and creative. 

You may be asking yourself how that couple made and kept intimacy in their relationship a priority for 50 years…

Well, if you’re looking for ways to stoke the fire of passion in your marriage, you might want to think about some things:

  • Do you always make love in the same place, at the same time in the same way? If your answer is yes, consider doing something different to spice things up.
  • Describe what a romantic time with your spouse would be like. What would be your spouse’s description of a romantic time together? If you don’t know the answer to this question, do some detective work and find out.
  • Does your spouse do romantic things that you really like? If yes, tell him/her so. If not, help him/her to know what you like.
  • Consider sending love messages to your spouse during the day. Stick-it notes in the wallet, voice mail, e-mail, lipstick messages on the bathroom mirror, a special delivery, flowers with a message, a snail mail letter, or a note on the dashboard are all great ways to communicate “I love you,” “Let’s get together,” or “Looking forward to this afternoon.”
  • People find all kinds of creative ways to flirt when they are dating. Think about some of the ways you used to flirt with your spouse. Consider resurrecting those that worked best. The outcome might pleasantly surprise you!

According to Dr. Paul Pearsall, author of Super Marital Sex, “The marriage comes first. All other people and events come after the marriage. Children, parents, work and play all benefit most by marital priority instead of marital sacrifice, because the marriage is the central unit to all other processes. If it is true that we reap what we sow, then marriages are in big trouble—if we put as much time in our working as we allow for our loving, we would end up unemployed or bankrupt.”

If the temperature on the thermometer outside is not reflective of the passion level in your relationship, get creative. Be adventurous and take it up a notch when you stoke the fire of passion in your marriage. Even if the passion in your marriage is nonexistent, it can get good. And if it is good, it can get even better!

 

 

Looking for more resources? Watch this episode of JulieB TV for an in-depth look on this topic!

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear your computer or device is being monitored, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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10 Great Dates Before You Say “I Do”

David and Claudia Arp and Curt and Natelle Brown found that many seriously dating and engaged couples had questions. Turns out, many couples wonder the same thing.

“In many of our seminars, couples told us they were in love and wanted to feel confident that they could make their relationship work,” say David and Claudia Arp, co-authors of the marriage preparation book, 10 Great Dates Before You Say “I Do.”

“While there are no total guarantees, there are certain areas couples can look at ahead of time that will give them a good indication about the potential longevity of their relationship. We wrote this book with seriously dating couples and engaged couples in mind. For seriously dating couples, the dates give them specific focus areas to help them determine if they should take the next step in their relationship. For engaged couples, it is great preparation for marriage.”

When you are in love it is hard to imagine that any differences in opinion could really cause a rift in your relationship. After the Arps married, the honeymoon was over and their hormones settled, they discovered something. Marriage didn’t quite meet their expectations, and little things irritated them.

Surprisingly, after going through the 10 Dates, couples discovered a number of things they had not discussed that could be cause for irritation. For example, one couple discovered they didn’t agree on how to decorate their house. Another couple didn’t believe it was important to talk about how they will handle their combined income.

“We looked for fun and creative ways to cover topics such as sharing hopes, dreams and expectations and appreciating your differences to managing your money and celebrating intimacy in your relationship,” the Arps say. “It was important to us to help couples talk about things they might not otherwise discuss.”

Marriage preparation can help couples better decide whether or not they are ready to marry each other at this time. The 10 Great Dates give couples a road map to help them get to know each other better.

What are your expectations for your marriage?

Couples contemplating marriage shared a few of their expectations with the Arps:

  • I expect my partner to always understand and encourage me.

  • Our marriage will always make us happy.

  • We will talk about everything, and therefore we will avoid serious disputes.

  • With two incomes, we will be financially secure – especially since two can live almost as cheaply as one.

  • Our love life will always be exciting and satisfying.

  • I expect my mate to meet my needs—to be a lot like me.

“Obviously, these people were shocked when their mates were unable to live up to their expectations,” David Arp says. “It is hard enough to meet expectations when we know what they are, but it is impossible when we don’t.”

Even in the best of relationships, these expectations would be hard to live up to. Marriage is a choice.

If you want to get your marriage off to a great start, do yourself a favor – get 10 Great Dates and go through it and/or participate in marriage education classes. Hopefully, these activities will help you understand each other better. Then, you can make wise relationship choices now and in your marriage in the future.

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9 Ways You Can Be Your Teen’s Best Friend

Lots of celebrity moms go out on the town and party with their famous kids and be their teen’s best friend. But while some teens might think it sounds really cool that a mom would party with them, most young people say they don’t want their parents acting like they do.

According to Dr. Kevin Leman, author of Adolescence Isn’t Terminal, It Just Feels Like It,some parents believe they need to become their teen’s best friend in order to navigate the teen years.

Many parents believe that teenagers know enough to make good decisions with little or no guidance from their parents. However, brain research has shown strong evidence that when it comes to maturity, control and organization, that’s just not the case. In reality, all key parts of the brain related to emotions, judgment and thinking ahead don’t finish forming until the mid-20s. This means teens definitely need their parents actively involved in their lives.

“Sometimes as the parent you have to make decisions that will not be popular with your teen, but are in their best interest,” says Leman.

Teens do not want their parents to act like them, talk like them or dress like them, either. Despite grunts, attitude and carrying on, young people do want you to act like their parent.

“Kids who have parents who try to act, look and talk like teenagers tell me that they feel very self-conscious and embarrassed when their moms or dads attempt to be teenagers,” Leman says.

If you really want to be your teen’s best friend, here’s what Leman suggests:

  • Make your home the center of activity. Instead of your child always being somewhere else, make your home the place they want to be with their friends.
  • Listen to your teen when he or she is ready to talk. Being approachable is the key, even if it is 1 a.m. and you go to bed at 10 p.m. This gives you a chance to continue to build a close relationship in the midst of your child’s growing independence.
  • Be an imperfect parent. It isn’t about you being perfect. Admit your mistakes and don’t be afraid to say, “I am sorry.” Share stories about when you were a teen. Be real.
  • Spend time with your teen. Make it a point to notice what they do well. Be approachable. Guard against becoming a critical parent who only notices mistakes and weaknesses. Be REAL with your teens: Real, Encouraging, Affirming, and Loving.
  • Expect the best from them. Keep your standards realistic. Expect them to make good choices. Research shows that daughters with affirming fathers are most likely to marry a guy with those qualities.
  • Don’t snowplow the roads of life for your teen. When they fail, let them experience the consequences. There is no better time for them to fail than when they are at home around people who love them. You can actually help them get back on their feet.
  • Love and respect your mate. Young people learn how to treat their future spouse by watching you. Model the behavior you want your children to practice when they are married and have children of their own.
  • Never beat or bully your child into submission. Take time to think about what you will say or do and the outcomes you are looking for. Shepherds use their rod to guide their sheep, not to beat them into submission. As parents, our role is to guide our children and teach them how to live as productive citizens.
  • Pray for them daily. The teenage years can be very challenging. Make sure your child knows you are on their team and you love them unconditionally.

“Your goal as a parent is to help your children become all that they can be,” Leman says. “The best way to steer our kids through the stage of adolescence is to know ahead of time what type of children we want to raise.”

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7 Ways to Reduce Your Risk for Divorce Before Marriage

Start and stay strong with these tips.

Engaged couples spend endless amounts of time planning for their special day. In the excitement of wedding showers, choosing the flowers and the cake, and finding the perfect dress, some wonder if they can make it work. They don’t necessarily question their love for each other, although some actually do. It’s more about wondering if they can reduce their risk for divorce.

Most scholars agree that couples marrying today face a substantial risk of divorce. Many couples, however, don’t realize that certain factors increase their risk.

“While there are academic arguments about how great the average risk is, there is a lot less argument among scholars about the relative risks,” says Dr. Scott Stanley, co-director of the Center for Relationships at the University of Denver. “Some people face a higher risk of divorce and others a very low risk. What follows is not an exhaustive list, but it will hit the highlights.”

Individual Characteristics Linked with Higher Rates of Divorce:

  • Marrying at a young age (younger than 22)
  • Getting less education
  • Having parents who divorced or never married
  • Being a more reactive personality to stress and emotion
  • Having a prior marriage that ended
  • Prior to marrying, having sex with or cohabiting with someone other than your mate
  • Having a very low income or being in poverty

“While some people face a higher risk of divorce than others, many people who have a very low risk nevertheless worry about divorce happening to them,” Stanley asserts. “Some people avoid marriage because of their fear of divorce, but avoiding marriage won’t really reduce one’s chances of experiencing heartache and family instability.

“To really avoid the possibility of such pain, one would need to avoid love, sex and children altogether. For some, avoiding marriage may actually increase their likelihood of experiencing the very thing they fear—heartache and break-up—because marriage can be a potent force for clarifying and reinforcing commitment between two people.”

Stanley contends that BEFORE MARRIAGE is when you have the most power to reduce your risk for divorce. He suggests the following 7 tips as you proceed.

  • Take it slow. Waiting allows you to see a person’s behavior over time versus a snapshot in time.
  • Don’t ignore red flags. Bad behavior will likely not get better once you walk the aisle.
  • Look for someone who shares your beliefs and values. Chemistry is great, but it is not the binding glue in a relationship. Love does not conquer all.
  • Look for mutual dedication to the relationship. Both people should be willing to make sacrifices.
  • Establish mutual commitment to be together. Avoid sliding into staying in a relationship because of constraints such as signing a rent agreement or purchasing furniture together.
  • Get premarital training. There is solid evidence that completing premarital preparation together can improve your odds in marriage.
  • Be realistic about potential mates. There are no perfect people, but two imperfect people can walk the road together and be transformed by a life of loving commitment.

“Marriage involves a choice to risk loving another for life, but that is different from gambling with your love life,” Stanley says. “Just make sure you are deciding rather than sliding your way into your future.”

***If you or someone you know is in an abusive relationship, contact the National Hotline for Domestic Abuse. At this link, you can access a private chat with someone who can help you 24/7. If you fear someone is monitoring your computer or device, call the hotline 24/7 at: 1−800−799−7233. For a clear understanding of what defines an abusive relationship, click here.***

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“I Do” Is Complicated

See what one focus group revealed about living together.

“I do” feels complicated. What can you learn from a focus group of millennial women who live with their boyfriends? You can really find out about their relationships, their thoughts about marriage and how they think cohabitation differs from marriage.

Only one of the six women had ever married. Some had children with their current boyfriend. Others brought children into the relationship. They discussed the following questions, and more.

Do you believe living together and marriage are pretty much the same thing?

Most of the women agreed that living together and marriage were practically the same thing. They said it really boiled down to commitment to the relationship. And, they wondered why someone needs a piece of paper to prove their commitment to each other.

They also wondered if they could make a marriage work. For instance, only one of the women came from an intact family. She said everyone in her family had been successful at marriage so far except her.

Are there any ways that marriage is different from living together?

Regarding the differences in cohabitation and marriage, they discussed missing benefits because they weren’t legally married, even though they thought of themselves as married. They also said people treated them differently when they discovered they were unmarried.

The National Center for Family and Marriage Research indicates that 41 percent of cohabitors express pessimism about marriage. More than half (64 percent) of Gen-Xers and millennials agree that living together before marriage may help prevent divorce. 

Interestingly, only about 35 percent of individuals who married first believe that cohabitation may help prevent breakups.

If your boyfriend asked you to marry him, would you?

Surprisingly, all but one woman enthusiastically said yes, despite saying they believed there was really no difference in cohabitation and marriage.

While these women and many like them believe living together and marriage are basically the same, consider these statistics:

  • The overall rate of violence for cohabiting couples is twice as high as for married couples. Plus, the overall rate for “severe” violence is nearly five times as high, according to the Family Violence Research Program at the University of New Hampshire, the nation’s leading institution studying domestic violence.
  • Studies conducted by the National Institute of Mental Health found that women in cohabiting relationships had depression rates nearly five times higher than married women. Those rates second only to women who twice-divorced.
  • Children living in households with unrelated adults are nearly 50 times more likely to die of inflicted injuries as children living with two biological parents, according to a study of Missouri data published by the American Academy of Pediatrics.

Most of the women in the focus group said they want to avoid the pain of divorce. Unfortunately, many people don’t understand that relationship dynamics without relationship structure increase that risk.

If you’re in a serious relationship and wonder if you should take your relationship to the next level, think carefully. Instead of moving in together, consider taking a class that will help you know if you have learned all of the different skills that can help your relationship last a lifetime.

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